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Last weeks FITFIX SHOUTOUT goes to always cheery, always switched on, Page!
She'll be the first to tell you if she hasn't been the best on her nutrition. But the way this girl pushes it aside and starts again is inspiring. She always asks questions, always asks for help when it's needed and if she falls off the horse, she simply gets back up, dusts herself off and jumps back on. About to move house, battling a crazy hectic time at work but still she persists and gets the job done! This pic was taken on a day she forgot to take her lunch to work, but determined, she didn't hit the work cafe for muffins and sweets. Instead, straight to Safeway for this clean meal of protein and vegetables! Love your work Page!! Keep it up!! Great things are coming!! Champion!!! #fitfixchamp #fitfixshoutout #fitspo #fitspo #fitfix #fitfixmpt #fitagram #shoutout #fitness #health #nutrition #lunch #neversayyoucant
Last weeks FITFIX SHOUTOUT goes to Mumma Ally! (Seen here destroyed after her burpees and then jumped on by son Jords).
Ally strives week in week out and aswell as her PT session tries to cram in at least one other group session whether it's a Monday morning, Tuesday night or even a Saturday morning Bootcamp (on her birthday too!!) Ally rocks up, geared up and pushes herself to new boundaries!! Love your work Ally!! 50 burpees in 2 minutes next week? 💪👌 champion!!
#fitfixchamp #fitfixshoutout #champion #shoutout #birthdaytraining #ptsessions #groupsessions at Fitfix Mobile Personal Training
Last weeks fitfix shoutout goes to someone who had tackle the brand new Thursday group session solo. The "BEAT THE CLOCK" group session is a hardcore timed session designed to make your lungs push hard whilst you pick up into each gear. Kerryn rocked up Thursday morning to the discovery she was about to take it on completely SOLO. What a champ! Add to this, her new interest in a nutrition guide I devised and Kez is clearing a path to smash through Spring. Always willing to give it everything she has, Kez can hold a plank for over 4 minutes and a wallsit for over 6 minutes. WHAT A SUPERSTAR! Congrats Kez!!! #fitfixchamp #fitfixmpt #fitfixshoutout #fitfix #fitness #fitspo #inspo #strength #plank #wallsit #beattheclockthursday #groupfitness #groupsessions #neversayyoucant #motivation #champ at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to our Fitfixer Lyn!! The past several weeks she has moved house (a few times in fact), renovated her new place, been on countless beach walks with her pup and... smashed out a huge number of group sessions!!! (Ah the joys of long service leave!) glad the Fitfix gym was a part of your leave routine Lyn! Fantastic effort!! Well deserved shoutout! Now for 20 burpees! 😜👍👏 #fitfixchamp #fitfix #fitfixmpt #fitness #noexcuses #longserviceleave #gymdone✅ #groupfitness #champion at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to fitfix go-getter Tracey!!! Tracey has some amazing feats under belt.. conquering some of her more challenging exercises with beaming confidence. (Even that hard mini cardio triathalon I made her do 3 times!!) She is a quiet achiever that continues to just get stronger and stronger. And it is showing when she smashes her fitness tests! Tracey tackles every group session with a can do attitude and on Mondays backs it up with a PT session only hours later!! Love your work Trace!!! Keep it up!! #fitfixchamp #shoutout #fitfixshoutout #fitness #fitfix #fitnessmotivation #health #strength #fitspo #inspo #champion at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to a new client who jumped on board 4 weeks ago and has been 100% committed to each and every session. She trains twice a week and is always on time (in fact always early), never skips a session and has advanced in a huge way in this past month. Kylie, came to me with a slightly different goal than usual; build strength in her upper body and improve her overall fitness for work and life in general. In 3 weeks, Ky has already noticed a difference in her everyday life routine. I'm excited to see how much more you can achieve Kylie! Keep your head high and keep smashing it! #fitfixshoutout #fitspo #inspo #fitfixchamp #fitfix #bosusquat #singlearmrow at Fitfix Mobile Personal Training
FITFIX SHOUTOUT for last week goes to the forever-swearing, forever-abusing, forever-funny LESLEY!! If she's not yelling insults, or whinging or punching me in the gut you can be sure as hell that she is pushing herself as far as she can in her sessions! Lesley, no matter all your verbal (and physical) abuse, you are a superstar and you.keep.going. And THAT is what counts! You keep persisting! You are also an amazing baker, now selling her very own protein ball at @matchandco go check them out!! Congrats Lesley! Never give up champ! You got this! #fitfixshoutout #fitfixmpt #fitfixchamp #champion #fitness #nevergiveup #health #fitspo #inspo
Last weeks FITFIX SHOUTOUT goes to "THE never give up, always owning it, push me down and I'll get straight back up again RACHE!!!!" Yes, she is all of those things and more. I can't even begin to describe the past 3-4 years this woman has had and just when anyone would think she lie down and just cave.. she fights back with such sheer passion and determination it is inspiring! Rache is consistently chipping away at her weight loss goal and keeps herself accountable with her food and training. She finds a smile in the darkest of times and takes it all out on my boxing pads in our sessions! You are a champ every day of the week Rache! NEVER, EVER GIVE UP!
Good things come to those who persist and persist and persist!! Keep on going!!! Ps. Love these back shots of Rache demolishing her barbell bent over rows!!!
#fitfixchamp #fitfixshoutout #fitspo #inspo #fitfixmpt #champ #nevergiveup
This weeks FITFIX SHOUTOUT goes to Dee!!! Last weekend she went on a 3 day cycling trail and then came straight back to training to do more legs! I love that Dee will give everything a go. She loves to learn new things and challenge her body. An absolute pleasure to train! Keep up the hard work Dee!! Champion!!! #fitfixshoutout #champion #fitfixchamp #fitfixmpt #cycling #neversaycant at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to a member of Dingley we all know from up at the chemist... SUE!!! Sue has been training with me for a couple of months now and her commitment and passion to her training is exciting for me as a trainer. Her form throughout exercises is spot on, her persistence is inspiring and her consistency is awesome! Sue won't stop when she's done, she's always ready for more. Absolutely smashing it Sue! Keep it up!!! #fitfixchamp #fitfixshoutout #inspo #fitnessmotivation #fitfix #fitness #champion
Fitfix shoutout for last week goes to the energiser bunny Alysha! Only 17 years of age and this girl has a discipline like no other. Studying hard into Year 12, holding down a part time job, working to get her licence and committing to her own training simply to keep fit and healthy (and clear her mind of the late teen stresses). Alysha always smiles and laughs through her sessions and is an absolute pleasure to coach. She never says no, never complains and always betters herself! Absolute champion who is leading the way for her peers!! Well done champ! #fitfixchamp #champion #fitfixshoutout #inspo #fitness #fitfix #fitnessmotivation #17andsmashingit
Last weeks FITFIX SHOUTOUT goes to the incredible, unstoppable, Jodie!!!
This woman does it all! Jodie has achieved phenomenal results in both the Summer and Post Christmas Challenges. Her entire body shape has completely transformed and she is passing on all her good food and exercise advice to her hubby who is now completely changing his lifestyle habits too. Jodie trains with me once a week, runs 2-3 times a week, does her own Yoga routine at home, squeezes in her own lower body/core workout AND then takes her gorgeous dog out for a run!
It's all for her own fitness and health and strength goals! She is amazing to train and will never say no to any challenge I throw at her! Get around this lady!! Champion!!! #fitfixchamp #fitfixmpt #fitfix #fitness #inspo #fitspo #champion #amazing at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to the well known Lisa Ridgard!!! Lisa over the past 3 years has participated in every FITFIX 4 WEEK CHALLENGE, won the wallsit challenge with Rose and rain, hail or shine she gets up and trains her regular 3 sessions a week. However this week, she doubled that! 6 training sessions in a row! Aswell as spending her spare time packing boxes and preparing to move house! Congrats Lisa! Bring on this next week!!! #fitfixchamp #fitfixshoutout #challengeyourself #smashinggoals #fitspo #inspo #trainingmachine
Muscle man Craig Cain takes out this weeks FITFIX SHOUTOUT!!! Craig has had a month off work and came to FITFIX with a determined mind to commit to 2 personal training sessions a week. After a month, Craig has not only pushed himself through his 2 sessions a week, he has also motivated himself to complete his own little workout at home and started some running out on the streets of Dingley with wife Jodie. Massive effort sir Cain!!! Congrats on an awesome month! Bring on the next chapter of training together with The Mrs at FITFIX soon!! 👍👏💪 well done champ!!!
#fitfixshoutout #fitfixmpt #fitfixchamp at Fitfix Mobile Personal Training
This weeks FITFIX shoutout goes to someone who needed a bit of a kick up the bum this week. So an intense, "no-Crap" cardio smashing session was born...
And Nic took it in her stride with no complaining. She endured Countless burpees, mountain climbers, skipping, starjumps and running, with barely any breaks. This girl was out to show she could kill a cardio session. Apart from this (one of Nics best sessions ever), she also showed willpower and commitment to her body by cancelling her takeaway Chinese dinner plans that night!! Nic, you are a champion!!! This shoutout goes to you for admitting to your trainer you hadn't been as good as you could be and then smashing a hardcore cardio session to get you back into the hunger of it all again!! Well done buddy!!! This shoutout goes to show its not all about the results and the personal bests, but it's also about facing your challenges head on!! Keep supporting and encouraging yourself!! Good things will come!!!
#fitfixchamp #fitfixshoutout #fitfixencouragement #fitfixsupportandmotivate #nochinesetakeaway #cardioburn #skippingblur at Fitfix Mobile Personal Training
This weeks FITFIX shoutout goes to one of my FITFIX newbies! Belinda Rutherford sought out personal training to change her life up a bit. Since the end of February I have watched Belinda grow more confident with her training and even try to mix up her eating patterns too. But what I love the most is how she has documented her "outside training"; that is all her walking and bike riding... Not just for a few days, or a week but the whole month!!! Congratulations Belinda!!! Keep pushing that bar even higher! You are a champ!!! #fitfixshoutout #fitfixchamp #documentation #loveit at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to Kylie the unstoppable!!!
Check this out:
Monday night, she threw up her hand to fill in for netball.. Unfortunately, 2 minutes left of the game, she clashed with a girl and was carried off fearing a bad injury to her knee.
The next day a trip to hospital confirmed not only a ruptured ACL, but a torn MCL and the medial meniscus cartilage had been crushed. She now awaits knee surgery next month...
But this isn't a sympathy Shoutout, this is much more about the courage and bravery and resilience that is Kylie..
SHE.STILL.WANTED.TO.TRAIN. Anything she could do: arms, back, shoulders and any means; sitting, standing, laying.. she didn't care. She just wanted to prove that this knee wasn't going to get the better of her. And it hasn't, not only is she training, her spirits are up and she is only more determined to get even better, injury or not. THAT is worthy of a massive shoutout! Some call you crazy Ky, some shake their head, but truly, you are just doing what you love and keeping yourself positive! You have completely earnt my absolute admiration this week buddy! Keep your head up and we are all wishing you a fast recovery!! @kyrae08 #cantbreakspirit #nevergiveup #fitfixchamp #shoutout #letnothinggetyoudown
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