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Last weeks FITFIX SHOUTOUT goes to Emma!!! Just over 4 weeks ago, Em got the lecture of a lifetime from her personal trainer. Time to turn things around. And boy! Did she ever! Not only did she destroy her fitness test and crushed her numbers in the fitness assessment (by one of the biggest margins I have EVER seen outside a 4 week challenge) but Em has also changed her lifestyle habits outside of training. No more ciders, ice cream and a massive cutback on heavy carbs. Em has increased her exercise outside of her training. Well done champ on tackling the past 4 weeks head on! Bring on the next 4! We are not done yet!!!
What's with the shoe pictures you may ask? This was the best photo Em would let me take of her 😜. CONGRATS ON AN AWESOME EFFORT CHAMPION!!!! #fitfixchamp #fitfixshoutout #shoutout #champion #fitfix #fitagram #fitspo #fitfixmpt at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to this champion!!! After 5 days away over the long weekend, Page came back to training with a bang! 3 sessions in 3 days and annihilated 500 reps on the leg board, smashed the second day with the arms board and then crushed her abs on day 3!
Page has also Day by day, week by week stripped the weight down on the scales and comeback from a shoulder injury in style! She even told me that to save her extra calories on her weekend away, she sneaked away from peer pressure of putting alcohol in her drinks and instead added soda water. It's the simple things!! Well done Page! I love how you attack your workouts with a can do attitude. Just put simply "let's do this!" Well done champion!!! Super proud!! #fitfixmpt #fitfixchampion #fitfixchamp #clientoftheweek #candoattitude #smashedit at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to a client who 12 months ago would not have known what a deadlift was. Now.. Lewis is performing heavy KB Deadlifts with good stabilisation and core engagement. Lewis, is a quiet achiever and prides himself in getting each exercise right. Well done Lewis on pushing yourself to become stronger, fitter and healthier by heeding advice and practicing. Bring on the next challenge! Great job champ!! #fitfix #fitfixchamp #fitfixshoutout #shoutout #champion #deadlift #fitness #fitnessmotivation #fitspo #inspo
Last weeks FITFIX SHOUTOUT goes to my ever consistent, ever reliable, always punctual client Michelle. Michelle has had a huge past 6 months, taking on a full time job, trying to sell her childhood home for her parents, still upholding her 3 regular evening PT sessions and on any downtime she may have, she hits the pavement for a run or two (or crams in a weekend of hiking) whilst still managing all the cooking for the week and bringing up 2 young children. Life is all about balance and this is a true example of that.. finding the time to well, manage your time.
Well done Michelle!!! Looking forward to getting out our Summer time runs again! Bring on your Summer goals! #champion #fitfixshoutout #shoutout #gymworkrunwork #fitagram #fitnessmotivation #fitfixmpt #fitspo #fitfixchamp #strava #mapmyrun
Last weeks FITFIX SHOUTOUT goes to always cheery, always switched on, Page!
She'll be the first to tell you if she hasn't been the best on her nutrition. But the way this girl pushes it aside and starts again is inspiring. She always asks questions, always asks for help when it's needed and if she falls off the horse, she simply gets back up, dusts herself off and jumps back on. About to move house, battling a crazy hectic time at work but still she persists and gets the job done! This pic was taken on a day she forgot to take her lunch to work, but determined, she didn't hit the work cafe for muffins and sweets. Instead, straight to Safeway for this clean meal of protein and vegetables! Love your work Page!! Keep it up!! Great things are coming!! Champion!!! #fitfixchamp #fitfixshoutout #fitspo #fitspo #fitfix #fitfixmpt #fitagram #shoutout #fitness #health #nutrition #lunch #neversayyoucant
Last weeks FITFIX SHOUTOUT goes to Mumma Ally! (Seen here destroyed after her burpees and then jumped on by son Jords).
Ally strives week in week out and aswell as her PT session tries to cram in at least one other group session whether it's a Monday morning, Tuesday night or even a Saturday morning Bootcamp (on her birthday too!!) Ally rocks up, geared up and pushes herself to new boundaries!! Love your work Ally!! 50 burpees in 2 minutes next week? 💪👌 champion!!
#fitfixchamp #fitfixshoutout #champion #shoutout #birthdaytraining #ptsessions #groupsessions at Fitfix Mobile Personal Training
Last weeks fitfix shoutout goes to someone who had tackle the brand new Thursday group session solo. The "BEAT THE CLOCK" group session is a hardcore timed session designed to make your lungs push hard whilst you pick up into each gear. Kerryn rocked up Thursday morning to the discovery she was about to take it on completely SOLO. What a champ! Add to this, her new interest in a nutrition guide I devised and Kez is clearing a path to smash through Spring. Always willing to give it everything she has, Kez can hold a plank for over 4 minutes and a wallsit for over 6 minutes. WHAT A SUPERSTAR! Congrats Kez!!! #fitfixchamp #fitfixmpt #fitfixshoutout #fitfix #fitness #fitspo #inspo #strength #plank #wallsit #beattheclockthursday #groupfitness #groupsessions #neversayyoucant #motivation #champ at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to our Fitfixer Lyn!! The past several weeks she has moved house (a few times in fact), renovated her new place, been on countless beach walks with her pup and... smashed out a huge number of group sessions!!! (Ah the joys of long service leave!) glad the Fitfix gym was a part of your leave routine Lyn! Fantastic effort!! Well deserved shoutout! Now for 20 burpees! 😜👍👏 #fitfixchamp #fitfix #fitfixmpt #fitness #noexcuses #longserviceleave #gymdone✅ #groupfitness #champion at Fitfix Mobile Personal Training
Last weeks FITFIX SHOUTOUT goes to fitfix go-getter Tracey!!! Tracey has some amazing feats under belt.. conquering some of her more challenging exercises with beaming confidence. (Even that hard mini cardio triathalon I made her do 3 times!!) She is a quiet achiever that continues to just get stronger and stronger. And it is showing when she smashes her fitness tests! Tracey tackles every group session with a can do attitude and on Mondays backs it up with a PT session only hours later!! Love your work Trace!!! Keep it up!! #fitfixchamp #shoutout #fitfixshoutout #fitness #fitfix #fitnessmotivation #health #strength #fitspo #inspo #champion at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to a new client who jumped on board 4 weeks ago and has been 100% committed to each and every session. She trains twice a week and is always on time (in fact always early), never skips a session and has advanced in a huge way in this past month. Kylie, came to me with a slightly different goal than usual; build strength in her upper body and improve her overall fitness for work and life in general. In 3 weeks, Ky has already noticed a difference in her everyday life routine. I'm excited to see how much more you can achieve Kylie! Keep your head high and keep smashing it! #fitfixshoutout #fitspo #inspo #fitfixchamp #fitfix #bosusquat #singlearmrow at Fitfix Mobile Personal Training
This weeks FITFIX shoutout goes to someone who needed a bit of a kick up the bum this week. So an intense, "no-Crap" cardio smashing session was born...
And Nic took it in her stride with no complaining. She endured Countless burpees, mountain climbers, skipping, starjumps and running, with barely any breaks. This girl was out to show she could kill a cardio session. Apart from this (one of Nics best sessions ever), she also showed willpower and commitment to her body by cancelling her takeaway Chinese dinner plans that night!! Nic, you are a champion!!! This shoutout goes to you for admitting to your trainer you hadn't been as good as you could be and then smashing a hardcore cardio session to get you back into the hunger of it all again!! Well done buddy!!! This shoutout goes to show its not all about the results and the personal bests, but it's also about facing your challenges head on!! Keep supporting and encouraging yourself!! Good things will come!!!
#fitfixchamp #fitfixshoutout #fitfixencouragement #fitfixsupportandmotivate #nochinesetakeaway #cardioburn #skippingblur at Fitfix Mobile Personal Training
This weeks FITFIX SHOUTOUT goes to Kylie the unstoppable!!!
Check this out:
Monday night, she threw up her hand to fill in for netball.. Unfortunately, 2 minutes left of the game, she clashed with a girl and was carried off fearing a bad injury to her knee.
The next day a trip to hospital confirmed not only a ruptured ACL, but a torn MCL and the medial meniscus cartilage had been crushed. She now awaits knee surgery next month...
But this isn't a sympathy Shoutout, this is much more about the courage and bravery and resilience that is Kylie..
SHE.STILL.WANTED.TO.TRAIN. Anything she could do: arms, back, shoulders and any means; sitting, standing, laying.. she didn't care. She just wanted to prove that this knee wasn't going to get the better of her. And it hasn't, not only is she training, her spirits are up and she is only more determined to get even better, injury or not. THAT is worthy of a massive shoutout! Some call you crazy Ky, some shake their head, but truly, you are just doing what you love and keeping yourself positive! You have completely earnt my absolute admiration this week buddy! Keep your head up and we are all wishing you a fast recovery!! @kyrae08 #cantbreakspirit #nevergiveup #fitfixchamp #shoutout #letnothinggetyoudown
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