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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to these 2 powerhouse girls!!! Kel and Jem have been training with me now for over 6 months, 3 times a week. And last week I put them to the FITBIT CHALLENGE.. beat your trainer for the working week. Not only did they beat me, Kel smashed 50,000 steps in a day and Jem more than tripled her usual daily steps! BAM πŸ’₯ These girls are a pleasure and a laugh to train and they always keep it real. Yes we have the usual ups and downs with nutrition, but come gametime, these guys are on! Thankyou girls for always giving me a laugh. Keep pushing forward! Summer is coming Kel and Jem, America is just around the corner! #fitfixshoutout #champions #stepsfordays #fitagram #fitfixmpt #fitspo #weeklyshoutout

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@fitfix_mobile_pt

I've lost my owner... 😒 Come see me at the fitfix gym, I'm sad and scared and this trainer chick keeps yelling things around me 😭 #fitfixmpt #lostandfound #fitspo #fitagram #waterbottle #adidas at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

CONGRATULATIONS TO EVERYONE who participated in the Fitfix post winter challenge! Our winners for each category are: RACH ROACH- most bodyfat percentage lost LISA MINOTTI-HARRIS- most centimetres lost KIM O'CALLAGHAN- most bodyweight lost The girls have won themselves $150 worth of gift vouchers and a little special gift from @oomphhairology and the lovely Warwick Swaine. Thankyou to everyone who got involved. Looking forward to the announcement of the next challenge! Thankyou Fitfixers!!! #fitfixmpt #fitspo #postwinterchallenge #challenge #4weeks #fitfixpostwinterchallenge #fitagram #fitnessmotivation #champions

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@fitfix_mobile_pt

It's true, our negative thoughts, bad attitude, unwarranted stresses are truly not worth it in the long run. Pick yourself up, life is yours! Live it! And remember this rule.. #fitspo #fitagram #5by5rule #wakeupanddo #makedreamshappen #fitfixmpt #timetochangeshitup

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@fitfix_mobile_pt

CONGRATULATIONS TO OUR SEPTEMBER CLIENT OF THE MONTH... JODIE CAIN!!!! Jodie tends to go under the radar with her cool, calm (sheepishly competitive), attitude towards her health and fitness. This past month Jodes took on the FITFIX 4 week challenge and whilst it may not have been her best challenge, her can-do effort towards her workout routine is mind blowing. I love trying to find something simply crazy to test her fitness with... take for example the 100 burpee, 100 walkout, 100 squat jump, 100 mountain climbers, 100 bench step ups, 100 high ball throws and her favourite 100 rope slams... Now typically this workout takes anywhere between 40-60minutes. But no... Jodie barely stopped to take a drink and abolished this sickening workout in just over 30minutes!!! 😱 She always brings her A game to every group session aswell and loves a laugh whilst hitting new fitness levels. If she's not training at fitfix, she is hitting the tarmac and running the streets of Dingley in the early morning! You can't stop her! Jodes, I love finding new ways to push you to your limits and I love that you simply smile and just get it done. A well deserved shoutout champ!!! Well done!!! CONGRATS BUDDY!!! #fitfixseptemberclientofthemonth #champ #shoutout #clientofthemonth #Jodie #smashedit #september #fitfixmpt #fitspo #fitagram

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to superstar Bec (aka Bochel)!!! How could she not take it out??? -A 4 Week challenger who has crushed some huge numbers in the post winter challenge. - Participated in every group session this week - Trained twice on Monday by coming back in the afternoon for her PT session - she was tired, sore, had pumped out 6 sessions already, but absolutely demolished the Saturday Bootcamp session (with some sneaky foot skills in the soccer game ⚽️) CONGRATULATIONS BOCHEL!!! This week was yours!!! Done and dusted βœ… Super proud champ!!! #fitfixshoutout #fitfix #fitnessmotivation #champion #shoutout #fitfixmpt #fitagram #fitspo #bootcamp #challenge #smashedit at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

WE ARE OPEN THIS MORNING! Public holiday? Just another day to train right? 😜 Let's get on it!! Who's coming this morning??? Happy Long weekend Fitfixers!! #gotigers #aflgrandfinal #publicholiday #weareopen #fitfixmpt #gettingitdone #fitspo #fitagram #fitfix #fitnessmotivation #fitness #friyay

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@fitfix_mobile_pt

WE ARE RUNNING SESSIONS THIS GRAND FINAL PUBLIC HOLIDAY... Friday 29th September. Group boxing starts at 9am! Come celebrate the long weekend with us! #grandfinal #afl #fitfix #fitagram #fitfixmpt #richmondvadelaide #friday #fitness #motivation #boxing #publicholidaytraining

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to always cheery, always switched on, Page! She'll be the first to tell you if she hasn't been the best on her nutrition. But the way this girl pushes it aside and starts again is inspiring. She always asks questions, always asks for help when it's needed and if she falls off the horse, she simply gets back up, dusts herself off and jumps back on. About to move house, battling a crazy hectic time at work but still she persists and gets the job done! This pic was taken on a day she forgot to take her lunch to work, but determined, she didn't hit the work cafe for muffins and sweets. Instead, straight to Safeway for this clean meal of protein and vegetables! Love your work Page!! Keep it up!! Great things are coming!! Champion!!! #fitfixchamp #fitfixshoutout #fitspo #fitspo #fitfix #fitfixmpt #fitagram #shoutout #fitness #health #nutrition #lunch #neversayyoucant

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@fitfix_mobile_pt

NEXT ORDER WILL BE MADE BY END OF NEXT WEEK. Out of protein supplements? DM me now to make sure your order is in my next delivery... $60 for a box of ready to drink protein bottles. Flavours include chocolate, vanilla, mixed berry, banana and the ever favourite coffee! Protein powder also available from as little as $50. Contact me now on 0421241889, email brei.fitfix@hotmail.com, Facebook or instagram. HAPPY FRIYAY FITFIXERS!! #ans #protein #supps #proteinfix #ordernow #fitfixmpt #trainhard

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@fitfix_mobile_pt

**FITFIX BOOTCAMP THIS SATURDAY 9AM CORRIGAN OVAL DINGLEY** -Free for all current fitfix challengers -ONLY $15 for other participants LOCK IT IN!! #groupfitness #fitfixmpt #fitfixpostwinterchallenge #fitfixers #bootcamp #saturday #getoutofbed #comeplay at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

Last weeks fitfix shoutout goes to someone who had tackle the brand new Thursday group session solo. The "BEAT THE CLOCK" group session is a hardcore timed session designed to make your lungs push hard whilst you pick up into each gear. Kerryn rocked up Thursday morning to the discovery she was about to take it on completely SOLO. What a champ! Add to this, her new interest in a nutrition guide I devised and Kez is clearing a path to smash through Spring. Always willing to give it everything she has, Kez can hold a plank for over 4 minutes and a wallsit for over 6 minutes. WHAT A SUPERSTAR! Congrats Kez!!! #fitfixchamp #fitfixmpt #fitfixshoutout #fitfix #fitness #fitspo #inspo #strength #plank #wallsit #beattheclockthursday #groupfitness #groupsessions #neversayyoucant #motivation #champ at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

I'm still trying to work out what stretch this is Wendy? 🀣 Love a solid workout that has this effect on you guys!!! Well done ladies! #stuffed #fitfix #fitfixmpt #headstretch #fitness #health #fitspo #training at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

TIME TO GET SERIOUS!!! Stop talking about it!!! Just act on it... now!!! All initial weigh and measures for the POST WINTER CHALLENGE are happening now!!! Have you signed up yet? #fitfixpostwinterchallenge #fitspo #fitfixmpt #fitnessmotivation #fitfix #justdo #postwinter #actnow #4weekchallenge at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

Check out some of my Fitfixers having a friendly punch against each other... Ally and Maz were testing each other's defence and trialling footwork. Mandy and Kim were not holding back, starting to channel each other's movements and using quick reflexes. Boxing is a fantastic cardio, upper body, core and lower body workout. Want to have a PT session purely based around boxing? Give me a shout to set up your next one on one, or try your hand at our boxing group sessions on Friday mornings 9am. Happy Friday Fitfixers! #fitfixmpt #boxing #fitness #cardio #fun #ptsessions #groupfitness #boxinggroup #fitfix #health #footwork

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@fitfix_mobile_pt

Here it is... ALL THE DETAILS BELOW... Official starting date: Monday 4th September Official end date: Monday 2nd October Cost: $65 Saturday Bootcamps: Saturday 16th September & Saturday 30th September 9am-10am at Corrigan Oval Dingley Discount group sessions: $10 for all group sessions (Monday, Wednesday, Thursday, Friday 9am and Tuesday 6:15pm) Fitness Consultations: MUST be completed before Monday 4th September. BOOK NOW!!! ONLY 8 SPOTS REMAINING!! #noexcuses #fitfix #fitfixpostwinterchallenge #fitness #fitfixmpt #fitfix4wwc #health #nutrition #justdo #summerbody

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to our Fitfixer Lyn!! The past several weeks she has moved house (a few times in fact), renovated her new place, been on countless beach walks with her pup and... smashed out a huge number of group sessions!!! (Ah the joys of long service leave!) glad the Fitfix gym was a part of your leave routine Lyn! Fantastic effort!! Well deserved shoutout! Now for 20 burpees! πŸ˜œπŸ‘πŸ‘ #fitfixchamp #fitfix #fitfixmpt #fitness #noexcuses #longserviceleave #gymdoneβœ… #groupfitness #champion at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

GAME ON MONDAY!!! IMPORTANT NOTICE: This week is your LAST chance to sign up for the Fitfix post winter 4 week challenge!! Come talk to me for more info!! First weigh and measures will be held from next week! Are you in??? #bringonmondays #fitfix4wwc #justdo #fitnessmotivation #fitspo #fitfix #fitfixmpt #postwinterchallenge #health #nutrition #noexcuses

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@fitfix_mobile_pt

REASONS FOR TAKING ON THE 4 WEEK POST WINTER CHALLENGE: REASON #5: It's 4 weeks! One month! 1/12th of your year! In 4 weeks you can build habits that last the rest of your life! It's consistency and willpower. What have you got to lose? ITS JUST 4 WEEKS!!! #fitness #fitfixpostwinterchallenge #fitfix #fitfixmpt #fitfixgroups #fitspo #fitnessmotivation #fitfix4wwc #justdo #reasonswhytotakeon4weekchallenge

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@fitfix_mobile_pt

Last weeks fitfix shoutout has got to go to this champion Tania!!! Never tell her she can't do something! She will do it with complete style! Bench box jumps? Sweet done βœ… . Tania is also a regular group Fitfixer who is consistent at her training sessions, punctual and supportive to her other Fitfixers. Aswell as training, Tania competes at Calisthenics and has just started Pilates too!!! This girl knows how to keep a balanced, fit lifestyle! Next challenge on Tania's list? One legged box jumps!!!! Damn girl! Love your motivation! #fitfixshoutout #fitfix #fitfixgroups #fitfixmpt #champion #boxjumps #fitspo #fitness #champ at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

REASONS TO TAKE ON THE FITFIX POST WINTER CHALLENGE: REASON #4: No matter what you are a winner!!! There are 3 prizes up for grabs at the end of the challenge, but don't forget what you are doing this challenge for... to change your current habits, shift weight and feel better about yourself FOR YOURSELF! You will win!! #fitfixpostwinterchallenge #4weekchallenge #bootcampsaturdays #fitspo #fitfixgroups #fitfix #fitfixmpt #winners #justdo

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@fitfix_mobile_pt

REASONS TO TAKE ON FITFIX POST WINTER 4 WEEK CHALLENGE: Reason #3 The whole challenge costs just $65!!! $65!!! $65 for 4 weeks of accountability, 2x1hr bootcamp Saturday sessions, discounted group sessions, a nutrition guide and 2x fitness assessments (including weigh in, measurements and body fat analysis). #fitfixmpt #reasonswhytotakeon4weekchallenge #reasonnumber3 #fitagram #fitfixdiscountedgroups #fitspo #bootcampsaturdays #4weekchallenge #fitfixpostwinterchallenge at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

REASONS TO TAKE ON THE FITFIX POST WINTER 4 WEEK CHALLENGE: REASON #2: over the past 3 challenges, every single challenger who completed all weigh ins, lost a significant amount of weight, centimetres or/and body fat! The stats are in your favour! All you have to do is start!!! #fitnessmotivation #reasonswhytotakeon4weekchallenge #strength #fitfix #fitness #justdo #fitspo #fitagram #fitfixmpt

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@fitfix_mobile_pt

Need some new FITFIX leggings??? I will be doing an order for 3/4 and full length THIS Friday!!! Please check out sizes in the pic and let me know. Money must also be paid by THIS Friday (so I can get the order in ASAP). Just $65! Thanks guys!!! Start your shopping!!! #fitfixapparel #fitnessmotivation #fitfixleggings #gymapparel #fitfix #fitfixmpt #getthemnow #fitness at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

STAY TUNED... announcement will be made about the next FITFIX CHALLENGE TODAY AT 3PM!!!! #areyouready? #fitfix #fitfixchallenge #fitfixmpt #winterisalmostover #watchthisspace #fitness #health #7hours #51minute #counting #gameon

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@fitfix_mobile_pt

Congratulation to our CLIENT OF THE MONTH, OUR JULY FITFIXER: MAZ!!! Marion (better known as Maz), has been a consistent Fitfixer for almost 5 years!!! She has trained with me in different gyms, her own home, parks, Jacks ave and now into the new gym. Always up for a laugh, everyone knows when Maz is around. Her loud, crazy, but always happy voice, booms in any environment and leaves everyone smiling and laughing with our cheeky Maz. She continues to better herself in her training and her attitude towards food and has taken on many of my fitfix challenges. Maz does NOT let age rule her in the group fitness classes and simply gets the job done (with a few swear words thrown in). Thankyou Maz for sticking with your training and always giving things a go. I'm proud of you in every session and can't wait to see what you pull out of the bag next! CHAMPION OF THE MONTH!! #wassickandstilltrained #cantstopher #agemeansnothing #fitness #health #fitfix #fitfixersrock #fitspo #fitfixmpt #julyclientofthemonth #champion

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@fitfix_mobile_pt

LAST WEEK OF THE FITFIX FACEBOOK CHECK-IN CHALLENGE! Get to as many sessions as possible (one on one sessions or group sessions) and check in for your chance to win some cool prizes!!! #fitfixmpt #fitfix #fitfixfacebookcheckin #facebookcheckin #noexcuses #health #fitfixgroupsessions #fitfixpersonaltraining #fitness at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

We are halfway through our Fitfix Facebook check in challenge!!! Have you checked in yet?? 2 prizes up for grabs!!! - Get to your sesh βœ… - Smash sesh βœ… - Check yourself in βœ… It's that easy! #fitfixcompetition #facebookcheckin #fitfix #fitfixmpt #fitfixgroupsessions #fitfixpersonaltraining #health #noexcuses #fitness #strength #julychallenge

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to this remarkable woman!!! KAREN MAY!!! There aren't enough words to highlight just how amazing Karen is, not just in training, but to the people she trains with week in and week out and well basically everyone around her. Without going into too much detail, Karen and her family lost someone extremely close to them just days ago. But this wasn't a time to fall apart and break down, but a time to continue to move forward, to put every step ahead of the other and well in her words "do it for Stef". Her attitude has, and continues to be "whatever pain I feel in training is NOTHING compared to others out there.." I Found myself constantly fighting back tears this past week simply because of the way Karen and the Mays have conducted themselves in this time of grief. Karen even completed a group session on Wednesday morning COMPLETELY AND UTTERLY SOLO!!! Did she complain? Did she makes excuses? Heck no!! Her response? "Let's do it!" Karen, Thankyou for your constant belief in yourself and always finding the light in the dark! YOU are a true spirit of everything good! And you bring a smile to the faces of the FITFIX family!!! (What happens at training stays at training πŸ˜‚) #fitfixshoutout #champion #noexcuses #health #fitfixgroupsessions #fitfixsolosession #fitfixmpt #fitfix #shoutout at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

The Fitfix Facebook Check-In page has been lit up these past 2 weeks. Remember you have to be in it to win it!!! CHECK IN NOW! πŸ‘πŸ’ͺπŸ‘ŒπŸ‘ #fitfix #fitness #facebookcheckin #fitfixcompetition #noexcuses #health #fitfixmpt at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

The FITFIX FACEBOOK CHECK-IN CHALLENGE is well underway!!! Want to know how to get involved?? It's easy... 1. Have a FITFIX personal training or group session... 2. Check-in to FITFIX on your phone... 3. Repeat. 😊 There are 2 categories you could win. 1. MOST SESSIONS = MOST CHECK-INS 2. Every check-in gets your name in a hat. At the end of the month a random winner will be selected from the hat. Easy!!! Come play!!! ANDDDDD Stay tuned for a new announcement this evening!!! πŸ‘πŸ‘πŸ‘ŒπŸ˜±πŸ€— #fitfix #facebookcheckin #fitfixJulychallenge #groupsessions #personaltraining #fitfixmpt #fitness #health at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

FITFIX SHOUTOUT for last week goes to one of my most improved clients over 12 months. Ally came to me with a few issues that were being treated by her physio. Over the space of a year, Ally has committed herself to getting stronger and fitter by taking in all of her physio and personal trainers advice and health and fitness tips. Now Ally is performing advanced exercises with very little to no pain and a hunger for more challenges. A typical tricep dip has now developed into a bench tricep dip and Ally loves taking her newfound knowledge back to her own gym to practice some more! Love your attitude and determination to all your sessions Ally!! Keep it up!!! #fitfixshoutout #champion #fitter #stronger #fitfix #fitfixmpt #fitness #tricepdips

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@fitfix_mobile_pt

NEW FITFIX GROUP SESSION TIMETABLE OUT FOR JULY!!! Don't forget the FITFIX FACEBOOK CHECK-IN CHALLENGE starts tomorrow!!! Gotta be there to check in! πŸ‘πŸ‘πŸ’ͺπŸ‘Œ #fitfixmpt #facebookcheckin #competition #challenge #checkins #fitness #health #groupsessions #groupsessionstimetable #julychallenge at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

FRIDAY FUNNY FOR YOU ALL!!! Have a great weekend guys! DONT FORGET Boxing this morning 9am! #fitfixmpt #fridayfunny #funfitness #friyay #fitness

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@fitfix_mobile_pt

THE FITFIX FACEBOOK CHECK-IN CHALLENGE starts Monday 3rd July!!! Get ready to smash out your sessions with the chance to win some awesome prizes!!! All you have to do is check in on your Facebook app. How does it work? EVERY time you train, check in to Fitfix Mobile Personal Training on your app. Every single check-in will get your name in the hat. There will be 2 categories: 1. The person who checks in the most 2. The person who's name gets pulled out of a hat (more times you check-in, more chances to win) These two categories allow for more people to have a chance at winning! So what have you got to lose?? Come down to the new gym today!!! #fitfixmpt #checkinchallenge #facebookcheckin #facebook #health #fitness #competition

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@fitfix_mobile_pt

What is this amazing food that my fiancé has brought home to taunt me with??? What??? 240 calories in the whole thing??? 9 grams of protein per serving? And only 4grams of sugar??? Yeah ok so what artificial crap is in it??? NOTHING???? No sweeteners, no corn syrup, no added flavours!!! 😱😱😱😱😱😱😱😱😱😱 "I scream for HALO TOP MINT CHIP ICECREAM 🎢" #halotop #protein #lowsugar #lowfat #noaddedcrap #fiancerocks #goodfood #yum #dontcarethatitswinter #fitfixmpt #fitness at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

After almost a full week in the new gym, it's time to celebrate with a little competition!!! And a wicked prize to back it up!!! FACEBOOK CHECK-IN COMPETITION For the month of July, it's time to not only rock up but check in to your training sessions! THIS JULY check in to Fitfix as many times (as you attend) on Facebook. The more times you come to a session (1on1 or group), the more times you can check in, the more chances you have at winning the competition AND... A free pair of these long, customised, sports leggings!!! Starts MONDAY 3RD JULY TO MONDAY 31ST JULY. #fitfixcompetition #win #fitfixmpt #newleggings #facebookcheckin #groupsessions #oneonone #howmanycanyoudo?

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to a FITFIX veteran; Rach!!! This girl gives me 30 minutes EVERY week of solid, hard, intense 100%, hard work with no complaint! Not only that, but she is my only client that also provides personal training services, has a full time job and a part time small graphic design business. This chick won't stop, can't stop. Give her 50 squat knee tuck jumps? She'll give you 60 with a smile and say "what next?" Love your enthusiasm, drive and 100% attitude to each and every session Rach! I love thinking of new and exciting things to throw at you each Friday! #thischamp #fitfixmpt #fitfixshoutout #champion #squatjump #slowmo #kneessohigh #inspo #fitspo #motivation #determination #fitness #health

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@fitfix_mobile_pt

READY FOR A BRAND NEW WEEK AT FITFIX??? Bring on tomorrow mornings TABATA session 9am at the spanking new venue! #dingley #fitfixmpt #fitspo #inspo #tabata #training #health #fitness

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@fitfix_mobile_pt

CHECK OUT THE NEW FITFIX DIGS... New flooring courtesy of @australian_barbell_company an awesome style and a clean, fresh product! #newfitfixpad #excited #timelapse #gymmovingwithus #fitfixmpt #dingley #fitness #newdigs #health #sessionsstartthisafternoon

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@fitfix_mobile_pt

As the last FITFIX session came to a close at JACKS GYM this arvo, I thought it was appropriate to compile some pics and videos of the past few years... thankyou to everyone who has been on this journey with Fitfix. Tomorrow brings a new chapter... some new challenges, new equipment and of course, a spanking new venue! BRING IT ON!!! Thanks guys!!! #inspo #fitspo #newvenue #thankyouJacks #gym #moving #fitness #health #fitfixmpt #gymmovingwithus #dingley #flipagram #fitagram at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

Humpday motivation! Stop waiting... get going! Start now! Summer bodies are made in Winter! Happy Wednesday guys! #winter #inspo #fitspo #motivation #getgoing #stopwaiting #fitfixmpt #wisewords #getshitdone

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@fitfix_mobile_pt

NEW JUNE GROUP FITNESS TIMETABLE IS UP! May mystery group sessions were awesome guys! You guys smashed it! Bring on June! #fitfixgroupsessions #fitfix #fitfixmpt #fitness #health #fitspo #inspo #groupsessionstimetable #June #winter

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@fitfix_mobile_pt

TRAINER CHALLENGE???...... 100 FLOORS ON THE STEP MILL IN UNDER 15 MINUTES??? C.O.M.P.L.E.T.E.D βœ… (With sufficient sweat mark left on ground after) bam! πŸ‘ŠπŸΌπŸ’ͺ 4 seconds to spare now officially wrecked!!! Happy Wednesday fitfixers! Go out there and own your hump day! Nothing is better, harder, stronger than what you believe it to be! Dream bigger!!! Be stronger than your excuses!! And Reap the rewards! #trainervsstepmill #trainerpain #trainerhurting #cardio #fitfix #fitfixmpt #trainerchallenge #motivation #Maychallenge #stepmill #100floors #whatsnext?

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@fitfix_mobile_pt

TRAINER CHALLENGE UPDATE: 2 days left of May, 2 days left of the STEPMILL 100 floor challenge. Hit 15:25. 25 seconds to shave off! sh #* Is hurting! Like really hurting.. it's past just my legs now, body breaks down at 10 minutes, lungs are shot, chest is clenched... need to find something to close this, in under 15 minutes!!!! C'mon body!!! #trainerchallenge #trainervsstepmill #trainerpain #fitfixmpt #cardio #fitfix #hurting #legs #lungs #chest #body #stepmill #gym

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@fitfix_mobile_pt

FITFIX SHOUTOUT for last week goes to the forever-swearing, forever-abusing, forever-funny LESLEY!! If she's not yelling insults, or whinging or punching me in the gut you can be sure as hell that she is pushing herself as far as she can in her sessions! Lesley, no matter all your verbal (and physical) abuse, you are a superstar and you.keep.going. And THAT is what counts! You keep persisting! You are also an amazing baker, now selling her very own protein ball at @matchandco go check them out!! Congrats Lesley! Never give up champ! You got this! #fitfixshoutout #fitfixmpt #fitfixchamp #champion #fitness #nevergiveup #health #fitspo #inspo

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@fitfix_mobile_pt

T.A.B.A.T.A..... Check out what the girls got up to this morning in the mystery Thursday class! #tabata #fitfixmpt #cardio #bodyweight #spottheF&$!offBrei #goodtimesfuntimes #training #groupsessions

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@fitfix_mobile_pt

What's on today in our Mystery Thursday class? Come find out all about TABATA!!! Jacks gym 9am!!! Time to crush Thursday! #fitfix #tabata #intervaltraining #intense #crushtime #thursday #fitness #bodyweight #cardio #fitfixmpt

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@fitfix_mobile_pt

CHECK IT OUT!!! For this week ONLY, all protein drinks are 25% off!!! Get in now, before they sell out! #proteindrinks #discount #fitfixmpt #fitfix #inspo #fitspo #protein #supps #getyours #thisweekonly #ans

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to "THE never give up, always owning it, push me down and I'll get straight back up again RACHE!!!!" Yes, she is all of those things and more. I can't even begin to describe the past 3-4 years this woman has had and just when anyone would think she lie down and just cave.. she fights back with such sheer passion and determination it is inspiring! Rache is consistently chipping away at her weight loss goal and keeps herself accountable with her food and training. She finds a smile in the darkest of times and takes it all out on my boxing pads in our sessions! You are a champ every day of the week Rache! NEVER, EVER GIVE UP! Good things come to those who persist and persist and persist!! Keep on going!!! Ps. Love these back shots of Rache demolishing her barbell bent over rows!!! #fitfixchamp #fitfixshoutout #fitspo #inspo #fitfixmpt #champ #nevergiveup

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@fitfix_mobile_pt

A little sneak peak into our FITFIX group session this morning... πŸ˜œπŸ˜‰πŸ€— Want to know what I have in store? Get to Jacks gym 9am today!! Happy Wednesday guys!! #9am #fitfixgroupsessions #mysterysesh #fitfixmpt #fitspo #inspo #whatsinstore

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@fitfix_mobile_pt

Just over 2 weeks into the MAY TRAINER CHALLENGE... got the exact same time as my "70 floors time" 13:26 minutes... but this time upped the anti... hit an extra 10 floors! 20 to go!!! Side note: really starting to dislike this bitch of a machine!!! #trainerchallenge #trainervsstepmill #quadsonfire #100floors #15minutes #lungsburning #fitfixmpt #stepmill #inspo #fitspo #getitdone

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@fitfix_mobile_pt

It's been a quiet past 2 weeks on the "FITFIX SHOUTOUT" front, but only because I was waiting to edit some great pics of one of our Fitfixers at her finest!! LABRINI returned to her group sessions a couple of weeks back after a HUGE couple of months of being out of action with the selling of her house and being overloaded with outside commitments. But boy, did she return in a big way! She is officially back into her boxing after 9 months out and is tackling her weights and cardio sessions with a fire in her belly!!! Welcome back Labs!! You have been missed champ!!! Bring on the next sesh!!! #fitfixshoutout #champion #welcomeback #groupsessions #nevergivein #theLabsreturns #fitfixmpt

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@fitfix_mobile_pt

Just a reminder guys that there is NO GROUP TRAINING session on tomorrow morning. Think of it as a rest day and fire up those muscles ready for Wednesdays mystery group session on at 9am! Hope all you mums out there are having a lovely Mothers Day!!! #groupsessions #fitfixmpt #fitspo #restday #nogroupseshtomorrow

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@fitfix_mobile_pt

Check out this quick vid of Fridays six pack boxing session!!! Want to know what session is on today??? Swing by Jacks gym at 9am to see what I pull out of the mystery box today! #fitfixmpt #groupsessions #whatwillitbe? #morelegs? #cardio? #somecore? #arms? #jacksgym #mysterysesh

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@fitfix_mobile_pt

MAY TRAINER CHALLENGE UPDATE: the task is set... 30 floors to go to reach my target. Now to squeeze it into 15 minutes!! #burningquads #lungsonfire #trainerchallenge #fitfix #fitspo #fitfixmpt #inspo #stepmill #cardio #legs

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@fitfix_mobile_pt

ITS MYSTERY WEDNESDAY!!! Want to know what we are training today??? Come check it out 9am Jacks gym!!! Here are the Monday morning Fitfixers smashing out a surprise arm session!!! So... what's in store today?? πŸ˜‰πŸ˜œπŸ’ͺπŸ‘πŸ‘ #fitfixmpt #groupsessions #inspo #fitspo #guessthesesh #mysteryfitfixclass #Maymysterybox

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@fitfix_mobile_pt

Some motivating quotes to keep you pushing through your week... be strong, you're here for a reason. BE the reason! Keep your head up, keep going... always. #tuesdaymotivation #getupandgo #bestrong #believe #fitfix #fitfixmpt #motivate #fitspo #inspo #motivationalwords

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@fitfix_mobile_pt

NEW TRAINER CHALLENGE FOR MAY.... This month I plan on taking on the STEP MILL at the gym in preparation for the @stadiumstomp. The goal? 100 floors in under 15 minutes. PUMPED TO SEE HOW THIS GOES... stay tuned!!! Remember goals are πŸ”‘!!! Don't have a goal??? Come talk to me today, it's time to focus again, what do YOU want? #fitfix #fitfixmpt #neversaycant #goalsarekey #haveadrive #haveapassion #breaktheexcuse #justgymit #adrenalin #stairmill #stepmill #trainerchallenge #100floors #gameon #letsgo

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@fitfix_mobile_pt

It's a new month!!! And we all know what that means!!! A new Group Fitness Timetable!! Im doing things a little bit differently this month... it's a mystery box kind of month!!! What does that mean? You won't know what class you get until you arrive.. πŸ‘πŸ‘πŸ˜ŠπŸ€˜πŸ˜œ Welcome to "MYSTERY BOX MAY"!! Anything can happen!!! #fitfixmpt #fitfix #fitfixgroupsessions #may #mysteryfitnessbox at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

This weeks FITFIX SHOUTOUT goes to Dee!!! Last weekend she went on a 3 day cycling trail and then came straight back to training to do more legs! I love that Dee will give everything a go. She loves to learn new things and challenge her body. An absolute pleasure to train! Keep up the hard work Dee!! Champion!!! #fitfixshoutout #champion #fitfixchamp #fitfixmpt #cycling #neversaycant at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

DREAM BIG! Happy Friday Fitfixers!!! Today we box!!! πŸ₯Š Get to Jacks gym 9am! #noexcuses #fitfix #fitfixmpt #justgymit #dreambig #groupsessions #boxing #fitness at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

No pain, no gain. Never give in. Fall down.. get straight back up again. Every mistake, every knock down, every fail, is simply a reason to fight harder. Never ever stay down. Never ever quit. #fitfix #morivationwednesday #getbackup #fitfixmpt #neverquit

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@fitfix_mobile_pt

LEST WE FORGET. 1915-1917 #anzacday2017 #Fitfixmpt #respect

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@fitfix_mobile_pt

This weeks FITFIX SHOUTOUT goes to Jo!!! After a year of training Jo, I have watched her grow immensely throughout her training. She has gotten stronger and fitter and taken that into her school sports and has now even got back into swimming. Unfortunately (for me) Jo has taken a big step in her passion for swimming and can no longer continue Personal training. Whilst I am sad to see her go, I'm excited for what she can achieve next in this new venture! Go smash it Jo!!! All the best you little champion!! #fitfixshoutout #fitspo #inspo #fitfix #fitfixmpt #fitness #strength #champion at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

WHAT IS SO GOOD ABOUT TURMERIC LATTES??.. Check it: - it's great for your skin and brain - it helps fight infection - it relieves muscle pain - it fights against cancer - reduces cholesterol - helps relieve depression This anti-inflammatory drink is breaking through in some of your local cafes. Go and try a golden spice drink today! #goldenlatte #turmericlatte #newdrink #healthbenefits #getonthetrain #fitdrinks #fitfixmpt

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@fitfix_mobile_pt

FOOD PREP: the best way to stay on track. The Easter long weekend is always hard on the food plan; with days off, family events, chocolate EVERYWHERE... but a good meal prep will see you organised and in a better position to battle the urges. Make excuses and never change OR... PREPARE, HUSTLE AND GET IT DONE! #myfoodprep #fitfix #fitfixmpt #donewithexcuses #smartfood #nutrition #fitfood #goodfood

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@fitfix_mobile_pt

HAPPY TUESDAY GUYS!!! I couldn't resist this meme this morning. On the way to work, let this lighten your mood. #tuesdayfunny #fitfix #fitfixmpt #truewords #sayithowitis #napandfoodbest

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@fitfix_mobile_pt

Back to the grind... missed this. Your trainer is back punishing herself and her Fitfixers!!! 😝Bring on the week before Easter!!! #trainhard #workhard #playhard #fitfix #fitfixmpt #workhardforwhatyouwant at True Fitness Braeside

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to this powerhouse duo!! Kelly and Jemma have committed themselves to 3 sessions a week, back to back. They have utilised fitfix food advice, have pushed past their hatred of running and constantly are getting fitter and stronger with each session. Well done girls!!! #fitfixchamps #fitfixshoutout #fitfixmpt

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@fitfix_mobile_pt

Snap! πŸ’ͺπŸ‘πŸ‘πŸ‘Œ Want a different outlook on yourself? On your attitude? On your body? On the world? THEN GET OUT THERE AND CHANGE IT!! If you keep doing the same thing Day in day out and keep complaining and don't like it, then how will anything change??? DO SOMETHING ABOUT IT! You have the ability to do exactly what YOU want, what do YOU want? #wisewordsthursday #fitfixmpt #motivate #changewhatyoudontlike #stopcomplainingstartliving #justdo #breakthemold

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@fitfix_mobile_pt

HEART RATE TRAINER CHALLENGE: βœ… Goal was to hit 180bpm before Friday 31st March. Today not only did I get to reach this goal, but I got to do it running alongside my client and runner sidekick Michelle!! Super pumped!!! It took me almost 2 months, but today I can say I got my heart rate right up to almost 98% of max heart rate! STOKED!!! Wonder what's next?? πŸ˜œπŸ˜‰ (definitely a mini holiday!) #trainerchallenge #heartratechallenge #fitnessmotivation #fitfix #fitness #inspo #fitspo #fitfixmpt #bpm #fitbit #running at Peterson Reserve

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@fitfix_mobile_pt

DONT FORGET FITFIXERS: There will be no group or PT sessions held next week (April 3rd to 9th inclusive) NOW is your chance to grab the opportunity to get to as many group sessions as you can or even sneak in a PT sesh or 2! 9am Wednesday- core 9am Thursday- legs 9am Friday- boxing #fitness #fitfix #fitnessmotivation #inspo #fitspo #fitfixmpt #grouptraining at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

Last weeks FITFIX SHOUTOUT goes to the incredible, unstoppable, Jodie!!! This woman does it all! Jodie has achieved phenomenal results in both the Summer and Post Christmas Challenges. Her entire body shape has completely transformed and she is passing on all her good food and exercise advice to her hubby who is now completely changing his lifestyle habits too. Jodie trains with me once a week, runs 2-3 times a week, does her own Yoga routine at home, squeezes in her own lower body/core workout AND then takes her gorgeous dog out for a run! It's all for her own fitness and health and strength goals! She is amazing to train and will never say no to any challenge I throw at her! Get around this lady!! Champion!!! #fitfixchamp #fitfixmpt #fitfix #fitness #inspo #fitspo #champion #amazing at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

TRAINER CHALLENGE UPDATE: 2 beats off my goal!!! Sweating like a beast! HAPPY LONG WEEKEND GUYS! Tomorrow's group session will be on as normal 9am πŸ‘ at Jacks gym! Come smash out those arms! #fitspo #fitfix #fitfixmpt #sundaytrainingsmash #fitness #inspo #heartratechallenge #wontstophere #fitnessmotivation

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@fitfix_mobile_pt

WOW!!! 500TH POST!!! Can you tell I'm pumped??!! That's my excited face!!! HAPPY FRIDAY GUYS!!! #500thpost #fitfixmpt #fitfix #insta #instagramhappy #fitspo #happyface at Fitfix Mobile Personal Training

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@fitfix_mobile_pt

This weeks FITFIX SHOUTOUT goes to one of my quiet achievers who takes on challenge after challenge without a whisper of complaint or sign of pain. Michelle has been training with me for over 3 years now and has always pushed the boundaries, even with an elbow injury that sidelined her upper body training for 12months! She persisted, she never dropped her head and she worked harder on the exercises she COULD do. Michelle has participated in the last 2 fitfix challenges, completed her running schedule at Karkarook park every Saturday, achieved her February goal of running 5kms every day for 28 days without fail and just recently smashed out a weekend hike! This woman has no limits and is now on the search for the next challenge! Congrats Michelle on these awesome achievements! Super proud!! #fitfixshoutout #fitfix #champion #fitfixmpt #smashinggoals #fitspo #inspo #trainingmachine #fitness #

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