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@courtneyshihabuddin

My results come largely from a SHAKE I drink. It’s delicious and takes like a milkshake but is the equivalent of 7 salads 🥗 at New Albany, Ohio

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@gokatiego

Sore legs and a 16-hour-day do not make for the strongest of workouts, but I powered through some serious cardio and focus on shoulders and back. Am deliciously sore and ridiculously tired. 👌 #nevermissamonday at Planet Fitness

3
@alyssaschuetz

✨b o d y p o s i t i v i t y p o s t ✨ I wore shorts to the gym and didn’t try to hide my legs the whole time! Throughout my fitness journey I have gone through many phases—cardio queen phase (ran A LOT in HS and college, swipe left), bulk/brotein phase (later in college, no pic), etc. Don’t get me wrong, there is nothing wrong with goals/focusing on specific workouts, but my motivation wasn’t for ME or to live a healthier life. I worked out in hopes of becoming more “normal” and “womanly”. Over the years I have struggled with confidence and body positivity. My confidence issues began in middle school, my classmates would ask if I was anorexic or if I was going to go throw up my lunch after eating. My insecurities continued through high school and even college. Some days, especially in the gym, I still feel little middle school Alyssa creeping! Then I remember that being “fit” doesn’t always mean having glamour muscles or huge glutes! I’ve learned that being “fit” means so much more. It means to have a healthy mind, heart, and body! For me it means wearing shorts to the gym and not caring what other think because I know I am healthy. My point is, don’t get discouraged throughout your fitness journey. Be happy and love the body that God blessed you with! That doesn’t mean accepting defeat, it means to keep kicking butt and make good/healthy decisions! Treat your body like the temple it is! #bodypositivity #yourbodyisatemple

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@fit_teacher_rachel

✨when you’re living your best life :: negative vibes don’t match my outfit ✌🏼✨ at Okemos, Michigan

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@isabel.tait

REVERSE DIET update. Week 6. I have been home in Southland helping my parents with lambing for the second half of the week. This means lots of home cooking and baking 🤤😋 I haven't been 100% on tracking what I eat. I have just been estimating most things, which I am not worried about. I am home to spend time with family and I will get back to my regular eating when I am back in Palmerston North. I should still be within ~100 cals average for the week which isn’t too bad. As I’m not really sure if I am maintaining, I will just keep calories the same for this week at around 2200 👌🏼 . . . . . . #instafit #fitnessgoals #strong #motivate #fitnessjourney #health #inspire #progress #iphone8plus #fitfam #girlswholift #fitness #motivation #lift #weights #fitfluence #fit #fitchicks #iifym #healthyliving #reversediet #reversedieting #girlsthatlift #weightlifting #lifestylechange #moveyourbody #doyouevenlift #beavisionary

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@fit_teacher_rachel

I’d much rather spend 1-2 hours in the kitchen (even tho I hate it) prepping on sundays so I can stay on track for the week rather than wing it + feel like 💩Anyone else love to eat but hate to cook??? Watch my stories for my meal prep tips! 📸 at Okemos, Michigan

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@taradisch

Don’t hate me but ... I don’t like pumpkin spice lattes. There I said it. 🙈🙊🙉 • But gimme a vanilla latte alllll day long. • A good vanilla latte is $4-6 bucks at any decent coffee shop. SOOOOO I found my own DIY recipe. SPOILER ALERT: it’s even better than Starbucks. • 1 cup dark roast coffee or espresso ☕️ 1/2 cup almond/coconut milk 🥥 2 tbsp @dvashorganics date nectar 2 tbsp almond butter 1 tsp. pure vanilla extract or vanilla bean ★blend together in blender for 1 minute★ • • • I hear alllllll the time 📲that a healthy lifestyle is too expensive💰. I could harp on how that’s not true — which it isn’t — but how about ya just lemme give you a solution instead? 🙌🏼 Who’s gonna make this? 👩🏻‍🍳 • I used to NEED coffee. Now I just ENJOY the ritual of having it. ♨︎♡ at Madison, Wisconsin

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@fit_teacher_rachel

#basicbitch 🍂🍁violation but I HATE pumpkin 🎃spice lattes 🤭🙅🏻‍♀️ • but GIMME THAT Vanilla Latte ☕️ • Vanilla Lattes are about $4-5 at any decent coffee shop SOOOO I found my own DIY recipe + SPOILER ALERT. It’s better than Starbucks. 🤫 • 1 cup DARK coffee (it’s normally made with espresso so go dark!)☕️ 1/2 cup almond/coconut milk🥥 3 pitted dates 1 tsp vanilla extract or 1/2 inch of a vanilla bean ✖️blend all together in the blender for 1 min✖️ • • • I hear ALL THE TIME 📲that it’s too expensive to live healthy. 💰And I could harp on how that’s not true (which it’s not) but lemme just give you a solution instead! 🙌🏼Who’s going to make this???👩🏻‍🍳 • I used to NEED coffee. ☕️Now I just want it 😉🦄

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@nataliadelacanal

Let that sink in....Now GO!

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@isabel.tait

I did the Invercargill @parkrun.nz today which was a nice change from the Palmy one, this one was a more scenic run through Queens Park. Did a new 5km personal best of 24.39 🙌🏻 .. . . #saturdayfun #weekend #weekendvibes #fitfam #girlswholift #fitness #motivation #lift #weights #fitfluence #fit #fitchicks #iifym #healthyliving #workoutroutine #workout #girlsthatlift #instafit #fitnessgoals #motivate #fitnessjourney #inspire #progress #lifestylechange #moveyourbody #doyouevenlift #beavisionary

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@yinandgin

🏔 Over the last two weeks, I hiked, trekked and full on mountaineered my way to the summit of Stok Kangri at 6153m, with a pretty awesome bunch of people. Damn near killed some of us, but my god, what an experience. Haven’t really got the words or headspace to say much more than that right now, but there are some pretty special photos coming. For now, Himalayas, India - peace out✌🏻 Sri Lanka, I’m on my way! #stokkangri #charitychallenge #adventureisouthere . . #himalayas #lehladakh #mountaineering #girlgetoutside #adventure #trekking #camping #himalayanadventure #deloitte #deloittedigital #workhardplayhard #pushthelimit #highaltitude #noboundaries #summit #peak #mountains #fundraising #charity #physicalchallenge #mentalchallenge #india #indianhimalayas at Ladakh, India

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@healthybettsx

You will actually hate me after this 🙃 Seriously this leg workout is killer but so good, you have to try it! Each exercise is part of a superset you complete 3 times, taking about 30s rest in between supersets. I was literally stopping every few reps at the end though because my legs were just jelly! Let me know if you try it & Sorry in advance 🤷‍♀️ 🙊 . . 3x Snatch into reverse lunge (12 reps each leg) KB overhead reverse lunge (15 reps each leg) . 3x Plyo knee drives (15 per leg) Overhead plate squats (15) . 3x Plate push Split squat (15) X hops (10) - 1 squat & 2 lunges = 1 rep . KB jumping squats (15) Plyo reverse lunges (15 per leg) . #girlgains

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@moneytree.inc

@drdental16 ”We are very thankful for all the support thus far for the Love Your Smile 5K. Last year was great but this year will be amazing. Register with the link in my bio. Use promo code: DRDENTAL for some extra love! @loveyoursmile5k ” • 🎥: @visionsbylegit • • #LoveYourSmile5K #runatl #5k #10k #atlantabeltline #run #runners #fitnessaddict #runhappy #cardio #fitfluence #seenonmyrun #exercise #marathon #instarunners #atlrunners #atlanta #oralhealth #dental #dentist #drdental at Atlanta, Georgia

1
@fit_teacher_rachel

⚠️BLUNT POST ⚠️MLMs have SUCH a bad rap. 🤷🏻‍♀️Which SUCKS for me 😂 (but hey I’m up for a challenge!) + imma tell you WHY. 🤭 • people start all the time. 👩🏻‍💻 Which is AMAZING because this opportunity gives people the option to have a life they only dreamed of. 🧜🏼‍♀️🦄 • but then when it gets hard - PEOPLE QUIT. 🙈🙉🙊 • It looks like a start + stop business. which looks STUPID to the people who are WORKING HARD. 😫 • Yes ma’am you are right. It’s HARD WORK. 💕But it’s created a life for me I wouldn’t otherwise have. 🤓 • Are you a HARD WORKER + wanting more energy to live your best life? THEN we need to talk. 😍 at Okemos, Michigan

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@wellbybee

TOASTIN INTO THE WKND LIKE 👏🏻✨💃🏼 I’ve got a super busy weekend planned and I’m so excited because it’s gonna be hot AF 😍 I hope you all enjoy the sun, the wknd and a delicious toast like this one 😏 ✨ dEATS👉🏻 gf toast, vegan almond cheese (new obsession), fresh peach, sprinkled cinnamon + hemp hearts 💕 . . . #healthylifestyle #instafood #cleaneating #buzzfeast #eathealthy #healthyfood #healthyeating #glutenfreesnacks #glutenfreesnack #eatforhealth #fitfluence #nourishyourbody #fuelyourbodyright #mealgoals #eatforhealth #nomnomnom #eeats #healthyliving #buzzfeedfood #cleaneats #yummyfood #eatgoodfeelgood #getinmybelly #dailyfoodfeed #foodblogger #toastsforall #toasts

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@nataliadelacanal

Make space for the next version of you... She’s coming 💫 #theforceisfemale #growthmindset #fridaymood at South Pointe Park

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@allinone_lifestyle

My new 16 week fitspirational journal! Finish the year STRONG💪

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@fit_teacher_rachel

Leo was my worst nightmare. 🤫🙈🙃 • ⚠️HEAR ME OUT⚠️Pre-pregnancy I struggled SO BAD with my energy (aka it didn’t exist!⛽️) that I was PETRIFIED of having kids because I knew I couldn’t keep up. 😔 • so it’s a hella full circle moment to have a CRAZY TODDLER (he’s been ACTIVE AF since the day he was conceived - my ribs can speak for that 🤺) + HAVE TONS OF ENERGY 💥💯because of my workouts + nutrition 👏🏼👏🏼 soooo you going to join my virtual gym or what??? 🤭🦄 at Okemos, Michigan

4
@triumph_360

"The sky is not the limit, my vision is. I am so patient, it takes so many nights to become an overnight success and I will be patiently working on my craft until thee day" Blackman's dreams are Golden. 📸: @thabo_k.tlake #iamtriumph #Thisistriumph #fitpreneurship #Fitspiration #fitfluence #cycling #skatelife #skateboarding #certifiedlifer #certifiedhustler #instagood #blackonblack #blackskinhead #Wealthitude #fitness at South Africa

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@lungilesteez

"The sky is not the limit, my vision is. I am so patient, it takes so many nights to become an overnight success and I will be patiently working on my craft until thee day" Blackman's dreams are Golden. 📸: @thabo_k.tlake #iamtriumph #Thisistriumph #fitpreneurship #Fitspiration #fitfluence #cycling #skatelife #skateboarding #certifiedlifer #certifiedhustler #instagood #blackonblack #blackskinhead #Wealthitude #fitness at South Africa

2
@allinone_lifestyle

I have a trillion thoughts that run through my brain daily. It's a blessing and a curse. I have the ability to have amazing thoughts & be inspired but I also lack patience. I can easily be distracted with emotion that will serve no purpose other than to mess up my day or delay me in reaching my goals. However, with all this said... I still hold on to my why. My purpose & reason to be who I am is bigger than any negativity or blocked door. I'm reminded daily what my WHY is. Some days are stronger than others. What I'm doing today, is practicing discipline, time management, & fighting my own exhaustion to accomplish my daily goal. This momma ain't giving up & neither should all of you! at New York, New York

2
@fit_teacher_rachel

actually screamed in @costco parking lot because little me EARNED a spot in @shaunt pilot test group. 🤭 • I always get my booty kicked + energy AMPLIFIED 💥 when I have this guy as my trainer. • this is a MAMAS DREAM 🦄 20 min a dayyyy #naptimehustle • Did you know I’m a certified group fitness instructor for #insanity?! I taught all thru my pregnancy! 🤰🏻 swipe to seeee #letswerk at Okemos, Michigan

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@wellbybee

Happy hump day everyone! Made some delicious cajun fish tacos because I’m always down for tacos🤗 and guac obvi 🤷🏼‍♀️ ✨ You can find me eating these outside because the sun is finally out! After 3 days of rain, grey skies and being in such a funk I realize I need to live somewhere hot and sunny year round! Why my boyfriend is Australian and we chose to live in Canada I will never understand 😂 I like fall, mostly because I can wear leggings like everyday but summer is my fav and I am holding onto this sun for as long as I can! What’s your favourite season? Any other sun bunnies? 🙋🏼‍♀️ ✨ Recipe for quick and easy fish tacos: cook cod on a pan until browned (8-10 minutes) and season with cajun spice, warm up corn tortillas in a toaster oven for 3 mins, add guac, romaine lettuce, homemade salsa (cut up tomatoes and red onion-super simple), and top with cilantro, hot sauce and lime juice 💣 . . . #healthyliving #healthylivingjourney #healthylivingrevolution #healthylivingblogger #healthylivingtips #cleaneatingideas #cleaneatingdiet #cleaneatingrecipe #cleaneatingtips #cleaneatingrecipes #wellnessblogger #hushgloss

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@laurapoldvere

at Tallinn, Estonia

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@bigmamam

When one of your best girls teaches you how to be an instagram model. #fitfluence #thethrustisamust 📷 @thekatelync 👖 @kore_collective at San Francisco, California

15
@fit_teacher_rachel

8 weeks ago I was struggling with bloat + energy was down the tubes again. 😭 • so I THREW myself into my virtual gym + told my girls that I NEEDED THEIR SUPPORT 🦄👯‍♀️ • Fast forward to today! strong as a mother + NO MORE BLOAT + SUPAAAA energy. 👉🏼swipe to see more mama gains 👉🏼 Ready to join us? #strongasamother 💕 at Okemos, Michigan

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@alyssaschuetz

Sooo I just had my first PSL, now I get the hype! 🍁 🍂 definitely a drink I could have every single day of fall, BUUUUT I won’t! These lattes are packed with sugar. This fall I am going to try and recreate a healthier version of this drink! While I was at Starbucks I did some work and blog brainstorming! I am so excited to announce that @johnathonrayshoots is going to help me create better content for my instagram! I can’t wait to get a website launched and churn out regular health and wellness posts with quality photos! Thank you guys for the support you have shown me as I start up my instagram/blog!!

7
@allinone_lifestyle

Our mind is a sensitive thing. Its not always easy to control it. It's not easy to stay focused. However, it's not impossible... so always remember that you can as long as you are determined to.

5
@allinone_lifestyle

No greater feeling than pushing yourself to complete your sets & knowing you could have made an excuse to just short change yourself but didn't!!!

3
@fit_teacher_rachel

bought to go HAM on my team with some TOUGH LOVE 💕on TIME MANAGEMENT⏱. if I can make this business work :: anyone can. You just have to be DILIGENT + want it! 🤓 • I wanna make sure I’m super focused so my office chair is my new @vivora_lifestyle I LOVE IT. • Core engaged + brain power 🧠 on. LETS DO THIS 👊🏼

2
@wellbybee

BANANA CHIA BREAKFAST BARS ✨ Guys these were gone in like 2 hours 🤭 I want to say that I need to hide my baking from my family but I really need to hide it from myself 😂 I’m not even going to tell you how many I had in one sitting... • These are moist (I know I’m cringing right now too, but they srsly are), filling and my new quick and easy baking obsession! • I have been really limiting refined sugar since I did my detox about a month ago (except for the occasional cereal bowl because I can’t live without it 🤤 and special occasion treats!). I had an açai bowl a couple days ago which is natural sugar not refined but it’s A LOT of sugar. And I felt awful afterwards, my heart started racing I felt faint, brain fog like it was a no go. Açai does have tons of nutrients and antioxidants and I’m not saying its unhealthy or bad but it just showed me the effects of sugar on our body, it’s ridiculous! Having little sugar to suddenly having a lot SHOCKED my body. I’m feeling really good with very little refined sugar and am going to stick with that for now :) • I actually have quite the sweet tooth so it can be a challenge, but it gets easier over time and I just substitute with healthier options and if I’m craving something sweet I go for fruit or dairy free dark chocolate 😍 • Honestly these are sweet enough with just the banana! They are refined sugar free, dairy free and gluten free. The inspo and recipe for these came from @goodgutfeelings 🙏🏻 • recipe 👉🏻 1/4 coconut oil, 1 egg, 2 bananas mashed, 1/2 tsp baking powder, 1/2 tsp baking soda, 3/4 almond flour, 1/2 cup rolled oats, 3 tbsp chia seeds, dash of cinnamon and salt- bake at 350 for 15 mins! • P.s what are your favourite low sugar snacks or sugar alternatives for baking? 😊 comment below 👇🏻 . . . #glutenfreebaking #dairyfreebaking #veganbaking #refinedsugarfree #glutenfreelife #veganrecipes #dairyfreerecipes #glutenfreecookies #glutenfreecooking #glutenfreediet #glutenfreefoodie #glutenfreefollowme #glutenfreeeeats #glutenfreerecipe #glutenfreegirl #glutenfreetreats #glutenfreesnacks #glutenfreesnack #dairyfreefood #yummytreats #healthybreakfastideas #healthybaking #breakfastbars #nomnom

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@tarynperry

Seriously, find your people that lift you up, make you want to be better, will be an unbiased ear and teach you new things daily. I honestly wouldn’t be here, sticking through the ups & downs of life, 10 yrs later as a Coach, if it wasn’t for my #momstrongsquad. • Always an open door so feel free to pop yourself into my Momstrong Community page for daily inspo, meals ideas and a dose of badassery. Link is in bio. 👯‍♀️ at Seattle, Washington

4
@nataliadelacanal

You want love? BE LOVE 💗 You want light? BE LIGHT🌟 #mondaymood 👉🏽 #feelingoodfeelingreat I woke up with a smile on my face...sending out the good vibes today! Happy Monday! Also, smiling because my leggings are 💯🙌🏽🤩 @terez at Miami, Florida

10
@allinone_lifestyle

It's so dang easy to fall into habitual habits that serve no real purpose other than laziness. It's all a comfort zone... but nothing will never be different with the same frame of thinking. Disrupt that soil & switch shit up!

1
@isabel.tait

Reverse Diet update. Week 5.⠀⠀ As the amount of food I can eat increases the less I seem to be thinking about food as it is less of a puzzle of what I can fit into the caloric limit I set on myself, and more of how can I hit my carbohydrate targets!? I know, chocolate! 😋⠀ ⠀ ⠀⠀ Still maintaining my weight. My weekly average for last week was 61.5 kg, even though my activity level was lower... I only hit 10k steps twice last week 🙃⠀ This week my aim is to hit 10k steps/day.⠀ ⠀ Increasing cals by ~100.⠀ ⠀⠀ 135g Protein ⠀⠀ 235g Carbs⠀⠀ 78g Fat⠀⠀ ⠀⠀ #treatyourself #instafit #fitnessgoals #strong #motivate #fitnessjourney #health #inspire #progress #iphone8plus #fitfam #girlswholift #fitness #motivation #weights #bodybuilder #fitfluence #fitchicks #iifym #healthyliving #workoutroutine #girlsthatlift #weightlifting #lifestylechange #moveyourbody #doyouevenlift #beavisionary

7
@hybrid_manila

New week, new goals 👊🏻 @queentonie @tonietone 👏🏻👏🏻👏🏻📸 @jaymendiolaphotography ⚫️ Gym Use | Group Classes starts at 149 Php ⚫️ HIIT | Boxing starts at 249 Php ⚫️ Muay Thai | MMA starts at 379 Php Other promos⬇️ ⚡️Beast Starter Package by Adidas for only 6,250 Php ⚡️ Buy 10 get 2 Free Sessions for the following training programs | Boxing • MMA • Muay Thai • PT • HIIT • Gym Use ⚡️Total Knock Out Promo 30 sessions of Boxing or Muay Thai for 8,000 Php • Power Duo 30 sessions of HIIT or Gym Use for 6,500 Php . . Call us for inquiries! 📱 02 503 2752 // 09266388960 💬 Message us through FB or IG . . #amazinghybrid #achievegreatness #traininsanewithhybrid #unleashthebeast #fitfluence #motivation #progression #conditioning #gym #training #health #fitness #muscles #boxing #HIIT #jiujitsu #MMA #muaythai #zumbafitness #breakingbarriers at Hybrid Manila

0
@honeyyycombs

The grind includes Sunday! Begin the week with a bang. God bless you guys, hope this week brings new gains, new opportunities, new ideas, new love. 👑 #fitness #fitfluence #builditdontbuyit #nike #fitchick

1
@tarynperry

I honestly never planned to be a SAHM, as I loved my work. I was in Commercial Real Estate for 8 yrs and it grew with me as I entered various seasons of life - pre-marriage, marriage and the first batch of tiny humans. It came down to making more sense to be home and raise my kids instead of go to work just to pay child care. But funny enough, that’s when I felt the most lost. Yes, fulfilling to me a Mom, but I craved that challenge, that outlet, that hustle. I needed that back in my life. • Always grateful to my HS friend @kate_kester for bringing Beachbody to me, only to start P90X with her so I could shed the final baby weight (it worked! Dropped 25lbs). That’s what started it all for me. It was the sense of Community I missed, a way to feel like an adult when it was mostly poop 💩, barf 🤮 and spit up in my days. Motherhood, for me, almost felt isolating. I felt prisoner in my house due to naps (never on same time) and lacked major confidence for the first time in a long time. I turned to social media for support and accountability (I think I even used #myspace 🤦🏼‍♀️) to track my journey. From there, it evolved into what I have today, 10 yrs later and thriving. A community of Moms I created (so they didn’t have to feel like I did 😥) and a business platform to teach them how to bring income back into the house, that many of us so craved (some desperately needed). I absolutely obsess over what I do, as I want other Moms to have this in their life. Am I speaking your story?? Maybe we need to talk! Shoot me a DM or check out my bio to see if it clicks for you? 👯‍♀️ #momstrongsquad #successleavesclues at Seattle, Washington

2
@nataliadelacanal

Want to have an amazing Saturday? Get a badass workout in at @risenation.miami and slap a 🌈 on your 🍑 #protip at Miami Design District

4
@rio_corbett

You’ve only got until midnight to get some amazing protein....and money off....and help a great cause!!? @venusarmy are supporting us girls and offering you money off with the code TOUGHWOMEN and they will give 5% to the hunger project and their unleashed women campaign (code available until the 8th September 18) AD . . . #fashionblogger #fblogger #fitness #fit #fitnessmodel #gymlife #workout #fitfam #fitfamuk #fitmum #fitmom #love #weightloss #fatloss #fitnessjourney #fitfluence #fitmom #workoutmotivation #fitspiration #fitnessaddict #diet #thatsdarling #cardio #weights #yoga #weightlossjourney #love #summer #fitbodymadness #fitspo

3
@fit_teacher_rachel

today’s final workout has melike 😍🦄 • It’s SO EASY in our society to compare to the next girl. “She doesn’t have kids” or “her kids are younger or more well behaved” 😒 • When in fact if you stay in your own lane and do your own shit :: you’ll be hella happier (and get better results!) #speakingfromexperience 🤓 • Say it with me! “I am not a product of my circumstances!” 🦄😍👏🏼

2
@lionheartedlioness

Wake_Slay_Repeat . Passionate about the Pursuit! Humbled by the Hustle! Grateful for the Journey! Excited about the Future! . …Because I have this CRAZY idea that my Purpose is Bigger than ME! #somuchmoretocome #somanycluesinonelittlepicture . #lionheartedlioness #beyouloveyouownyou at Chicago, Illinois

4
@fit_teacher_rachel

NO MATTER WHAT :: work HARD to love the skin you’re in. Flex that confidence muscle in whatever way (and clothes) serves you. 🦄 at Okemos, Michigan

24
@wellbybee

HOMEMADE FRESHII BOWL 🤗 • Who needs to spend $12 on a bowl of vegetables that you can make at home for probably under $5 😂 • I think it’s important to distinguish between being “vegan” and eating a whole foods plant based diet. All of the benefits you can reap from eating more plants is lost if instead you live off of white bread and fake cream cheese or vegan mac and cheese from a box! “Processed-itarian or bread-itarian” as it’s been referred to. Just because you aren’t eating meat doesn’t mean you are eating healthy 🤭As conscious as I am about my diet I am not perfect, I love gummies, cereal (!!) & chocolate. But if we can all aim for the 80/20 rule we’re doing pretty good 🙌🏻 • I am still eating a pescatarian diet and I might do full plant based at some point, but for now I am focusing on having a diet of predominantly whole foods. The changes that have happened since I went more plant based are amazing! Even if you are eating meat, make the conscious effort to eat more plants and fill your plate with the rainbow and you won’t regret it 🌈 In the bowl 👉🏻 1/2 cup brown rice with paprika and jerk seasoning, half an avocado mashed, baked tofu, radishes, cucumber, red cabbage, dragon sauce & not pictured- a ton of cilantro on top! • Dragon sauce 👉🏻1/4 cup tamari, 1/2 cup nutritional yeast, 1/4 cup tahini, 1/2 cup filtered water, 1/2 cup olive oil, 1 clove minced garlic, salt and pepper 💣 . . . #plantbasedprotein #plantbasednutrition #plantbasedfood #plantbasedfoodie #plantbaseddiet #plantbasedmeals #plantbasedrecipes #plantbasedcooking #plantbasedliving #plantbasedsimple #plantbasedgoodness #plantbasedmeal #plantbasedeating #plantbasedrecipe #plantbasedpower #plantbasedeats #plantbasedgirl #plantbasedfoods #plantbasedhealth #plantbasedlife #plantbaseddiets #plantbasedjourney #veggiesarelife #veggiesaregood #veganrecipe #veggies #nourishbowl #eatgreen #veganweightloss

27
@hybrid_manila

Sprinting like hell to get to the weekend 👊🏻 @santillandianne @americccanaa 👏🏻👏🏻👏🏻📸 @man.you.well ⚫️ Gym Use | Group Classes starts at 149 Php ⚫️ HIIT | Boxing starts at 249 Php ⚫️ Muay Thai | MMA starts at 379 Php Other promos⬇️ ⚡️Beast Starter Package by Adidas for only 6,250 Php ⚡️ Buy 10 get 2 Free Sessions for the following training programs | Boxing • MMA • Muay Thai • PT • HIIT • Gym Use ⚡️Total Knock Out Promo 30 sessions of Boxing or Muay Thai for 8,000 Php • Power Duo 30 sessions of HIIT or Gym Use for 6,500 Php . . Call us for inquiries! 📱 02 503 2752 // 09266388960 💬 Message us through FB or IG . . #amazinghybrid #achievegreatness #traininsanewithhybrid #unleashthebeast #fitfluence #motivation #progression #conditioning #gym #training #health #fitness #muscles #boxing #HIIT #jiujitsu #MMA #muaythai #zumbafitness #breakingbarriers at Hybrid Manila

4
@coach_eddymattos

Marca aí aquele amigo que treina ao som de @neilyoung 😂🤣 acho que eu devo ser o único louco 🤔 Hj foi daqueles treinos que amo de pura ginástica. Semana tá rendendo bem e vou voltando a me sentir melhor nos treinos, agora é manter a paciência e foco pra logo voltar com força total 🙏😍💕 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction at Armazém CrossFit - 01

0
@coach_eddymattos

Diferença na velocidade de execução : Acima kipping pull ups e butterfly pull ups Abaixo kipping chest To bar e butterfly chest To bar. E devagar as técnicas vão voltando a entrar bem 🙏 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction #gymnastics #pullups #ctb #butterflyctb at Armazém CrossFit - 01

0
@alyssaschuetz

Dinner is served 🤤 I LOVE making skillet meals! I use leftover meat/vegetables in the fridge, one skillet, cutting board, and a knife! It only takes about 20 minutes to prepare and is so delicious AND nutritious! Ingredients: steak, brussel sprouts, asparagus, onion, and sweet potatoes Seasonings: garlic, salt, pepper, and cumin #balance #carbs #protein #greens #fitfluence #healthyfood #macros #micros #nutrients #healthfood #healthylifestyle #healthyeating

4
@smileandglimmer

📣📣Calling out to my fellow dreamers and go-getters📣📣 We have 16 full weeks left of 2018. That is enough time to still reach your goals and finish the year strong. I am inviting you to join my year end fitness challenge group. What you get: ☝️ Access to over 400 fitness workouts ranging from all levels. ☝️ Access to hundreds of recipes and nutrition plans. ☝️ A safe and small community of other go getters who you can share your successes with. ☝️ Me as your personal coach We start Monday September 10th. Act fast before the spots fill up! Comment an emoji below if you are interested 🙋🙋 #goalgetter #teacherstruggles #fitfluence #gogetterattitude #tribevibes #2018goals #getfitforlife #gymfashion #bodypostive #selfconfidence #selfcare #girlwashyourface #workparty #homeworkouts #teamac #teambeachbody #bootcampfitness #weightlossmotivation #girlbossmovement

0
@samanne.fit

To the man that insisted I participate in a bikini competition to justify my goals. While I whole heartedly respect anyone that has the drive, discipline, and determination to compete it’s not for me. . I don’t need to get on stage to have a purpose. I don’t need to show off my body to judges to fuel my fire. I don’t need someone else to tell me how my body should look. I don’t need to and I don’t want to. . That doesn’t make me less of an athlete or less “fit”. It bothers me that this person and other people think without competing there is no purpose- I MEAN what about health!? You can workout and eat healthy because you WANT to. I’m bringing this to your attention because I want you to know you can push yourself and mind your health without competing. If you want to that’s AMAZING but it’s not a requirement to be considered “fit” . . . . . . . . #fitness #determination #motivation #mealprep #lift #weights #lean #livewell #fitbody #fitfluence #fit #fitchicks #life #goals #strong #iifym #healthyliving #health #lovemyshape #popsugarfitness #sweat #fitfam #girlsthatlift #healthiswealth #lifestylechange at Flint, Michigan

58
@fit_teacher_rachel

UPGRADE :: #mommobile • Usually when the mama bear leaves her job to be a SAHM :: the pennies get pinching. 💸 • I’m so thankful we don’t have to do that. Because of my “side hustle” working 2 hours a day for the past 3.5 years we got to pick out this sexy car for meeee. 😍🦄 • I went with the #allblackeverything! Thanks stories friends! #dodgedurango • 🌟 Beachbody does not guarantee any level of success or income from the Beachbody Coach opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.🌟 at Okemos, Michigan

29
@wedge_effect

Let the movement and fun begin! Jump into this Zumba inspired routine by @gigi.slimfit.💃⠀ #WedgeLedges #zumbafitness #zumbainstructor #plyometrics

2
@fit_teacher_rachel

mamas! I’ve been there. Through pregnancy🤰🏻+ squishy 🐙to now the BEST SHAPE OF MY LIFE POST BABY! and I’ve sustained it! 🙏🏼💪🏼🤭 WITH THE MOST AMAZING ENERGY OF ALL TIME • my totally revamped virtual gym is THRIVING. 👩🏻‍💻 • 💪🏼workouts specific to your goals ✖️daily check ins✖️ 📣motivation 🤸🏻‍♀️ 📝library of recipes + new added WEEKLY 🥑 • peek 👀at my stories 📸to see some of my girls transformations 😍 🦄 • now it’s time for YOURS mama. You can do the hard work + increase ENERGY + be confident AF 🔥 • ready to commit + DO THE WORK with me? I’ll provide all the tools obviously! • ✖️fill out the form in my B I O or C O M M E N T your fav emoji + I’ll get you the deets✖️

12
@sdveiculoscanoas

💢 Fluence Dynamique 2.0 Mecanico. 😎 Carro LINDÍSSIMO; 🎯 Muito Novo; ✔️Conservado; ✔️Único Dono, ✔️Totalmente Revisado; ✔️Bom de Pneus; ✔️Para os clientes MAIS EXIGENTES DA WEB. ‼️ . . 📲LIGUE AGORA OU WHATS (51) 9 9293 7514 . . . . . . #art #followhim #friends #carro #carrot #fluence #carros #renaultfluence #revendaautorizada #femmedinfluence #revenda #fitfluence #carrosantigos #carrotcake #teamfollowback #affluence #friendsfluencers #revendas #carrots

3
@venusarmy

Feeling tough/strong/unbeatable/female?? 💪💪 Join our Tough Women campaign this week and save 10% on your order with the code TOUGHWOMEN. 💕🙏 5% from each sale will go to the hunger project and their unleashed women campaign (code available from today until the 8th September 18). . . 📸 @Rio_corbett . . . . #fashionblogger #fblogger #fitness #fit #fitnessmodel #gymlife #workout #fitfam #fitfamuk #fitmum #fitmom #love #weightloss #fatloss #fitnessjourney #fitfluence #fitmom #workoutmotivation #fitspiration #fitnessaddict #diet #thatsdarling #cardio #weights #yoga #weightlossjourney #love #summer #fitbodymadness #fitspo

1
@wellbybee

#toasttuesday (with a view 🙏🏻) I’ve been wanting to try this combo for ages! It’s a great substitute meal for eggs, so great for vegans. I am still eating eggs but I’m probably at once a week now. It’s also perfect if you just have some leftover tofu from dinner, you can make this the next morning super quick and easy! I was listening to a podcast today with a whole foods plant based MD who said that the idea that soy is bad for you is an old wives tale! I have also read many articles claiming that soy is an endocrine disruptor. Clearly, there is a ton of controversy regarding soy in the health community, and I stayed away from it personally for awhile. The most recent research shows that moderate amounts of soy is not harmful. There is an important distinction to be made with soy- processed soy like fake sausages, and fake cheese are different from whole soybean products like tofu and tempeh which are minimally processed (and tempeh is fermented). If you have thyroid issues, soy is something you might want to stay away from altogether or have sparingly. I have had some issues with my thyroid but is has been doing great for the last couple years. Now that I’m more plant based I am eating more soy but still only around twice a week and it’s tofu or tempeh. I personally haven’t had any bad reactions to soy in regards to my thyroid and hormones! But everyone is different so you might have to try different things, try an elimination diet and see what works for you (and speak to a health professional if you’re not sure 😊) • deets on the tofu scramble 👉🏻 I used already cooked tofu, smashed it up and heated on a pan added in red & yellow pepper, tomatoes, mushrooms, red onion and seasoned with EBTB seasoning (game changer 🙌🏻) on whole grain flaxseed toast! . . . #eeats #healthyliving #healthylivingjourney #healthylivingrevolution #healthylivingblogger #healthylivingtips #cleaneatingideas #cleaneatingdiet #cleaneatingtips #wellnessblogger #fuelyourbodyright #buzzfeedfoods #mealgoals #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #eatforhealth #fitfluence #nourishyourbody #vegetarianrecipes #vegetarianlife #vegetarianmeals #vegetarianlifestyle at Haliburton, Ontario

37
@cardiolyvin

“I’m a woman, I can’t shape my arms...” said every woman who hasn’t tried this program yet! Oh heyyy bicep I see you 👀 💪🏽 — stop lying to yourself, YOU CAN change anything you want to change if you want it bad enough! #youcanseeupmynose #anybats ? 😂 @joelfreemanfitness at Palm Beach Gardens, Florida

1
@wedge_effect

Wondering how many of these we can do before our legs are ready to rest😂 - 📸 @nicoleherms⠀⠀ at DripFit Boca

11
@_that_guy_ya_know

Reposting @rio_corbett: - via @Crowdfire Feeling tough/strong/unbeatable/female?? @venusarmy are supporting us girls and offering you money off with the code TOUGHWOMEN and they will give 5% to the hunger project and their unleashed women campaign (code available from today until the 8th September 18). AD . . . #fashionblogger #fblogger #fitness #fit #fitnessmodel #gymlife #workout #fitfam #fitfamuk #fitmum #fitmom #love #weightloss #fatloss #fitnessjourney #fitfluence #fitmom #workoutmotivation #fitspiration #fitnessaddict #diet #thatsdarling #cardio #weights #yoga #weightlossjourney #love #summer #fitbodymadness #fitspo

5
@hybrid_manila

Enjoy the trial pass, burn more calories FAST! Sculpt your muscle, improve your hand-eye coordination and relieve stress like never before. @heyromica @ronkillerabano 📸 @dyoweldesigns @jaymendiolaphotography ⚫️ Boxing starts at 249 Php ⚫️ Muay Thai | MMA starts at 379 Php Other promos⬇️ ⚡️Beast Starter Package by Adidas for only 6,250 Php ⚡️ Buy 10 get 2 Free Sessions for the following training programs | Boxing • MMA • Muay Thai • PT • HIIT • Gym Use ⚡️Total Knock Out Promo 30 sessions of Boxing or Muay Thai for 8,000 Php • Power Duo 30 sessions of HIIT or Gym Use for 6,500 Php . . Call us for inquiries! 📱 02 503 2752 // 09266388960 💬 Message us through FB or IG . . #amazinghybrid #achievegreatness #traininsanewithhybrid #unleashthebeast #fitfluence #motivation #progression #conditioning #gym #training #health #fitness #muscles #boxing #HIIT #jiujitsu #MMA #muaythai #zumbafitness #breakingbarriers at Hybrid Manila

4
@taradisch

Never miss a Monday even if it’s a holiday! I mean it is called Labor Day. . I’m currently forming a group of women to complete a virtual 8 week session of weights and HIIT with a splash of abs. It’s my ultimate fave!! . All fitness levels welcome. No experience necessary. Learn how to lift weights properly. You and a goal... and a small group of rad ladies to support you. . Let me know if you don’t want to miss this opportunity and transformation 👇 Link also in bio. 👌 at Wisconsin

5
@jjitri

Backlit sunset 🌅 Nothing a good sunset can’t cure. Not ready...🙅🏻‍♀️ I have this thing for you summer I am really not quite ready to let you go,😭but it’s going to be a great fall! Just not excited about that W word that comes afterwards. 😂 Enjoyed a 30 minute swim this morning and I am Planning some fall 🍁metric rides 🚴‍♀️coming up in September. My favorite leg in triathlon. So, with every passing summer I am reminded to be grateful for the differences. Hope everyone had a great labor day weekend! ✨💋 #byebyesummer #itri #happylabordayweekend . . . . . . . . . #sunset_love #whyitri #triathlonlife #cycling #womenonbikes #swimbikerunworld #trilikeagirl #trichicks #triathlon_in_the_world #womenfortri #triahlete #cyclingchicks #fitfluence

9
@alyssaschuetz

Anyone else on a Kombucha Kick?! Comment below with your favorite brands/flavors! . . . Being back home has been so much fun! I’ve been soaking up time with my family and Matt! This morning my dad and cousin joined me for a free yoga class and meditation workshop 🧘🏽‍♀️ great start to Labor Day.

21
@isabel.tait

Reverse Diet update. Week 4⠀ ⠀ Went to an all you can eat Chinese buffet on Thursday (China Town) and it was delicious! As a result my average weight this week is slightly higher but this extra weight was just from extra food being in my system and my body holding more water. As you can see in the 2nd image, after returning to normal eating, my weight has come back down in 2 days, so nothing to worry about 👌🏼⠀ ⠀ Maintaining my weight so up the food goes 😄⠀ ⠀ 130g Protein ⠀ 225g Carbs⠀ 75g Fat⠀ ⠀ ⠀ #buffet #allyoucaneat #treatyourself #instafit #fitnessgoals #strong #motivate #fitnessjourney #health #inspire #progress #iphone8plus #fitfam #girlswholift #fitness #motivation #weights #bodybuilder #fitfluence #fitchicks #iifym #healthyliving #workoutroutine #girlsthatlift #weightlifting #lifestylechange #moveyourbody #doyouevenlift #beavisionary ⠀ at Massey Sport and Recreation Centre

7
@hybrid_manila

The future is bright. #NewHybridManila #BreakingBarriers @kurt_kendrick @santillandianne | 📸 @dyoweldesigns @jaymendiolajr 👊🏻 JOIN @hybrid_manila today and get exclusive deals such as the following ⤵️ . . ⚡️ Beast Starter Package by Adidas for only 6,250 Php ⚡️ Buy 10 get 2 Free Sessions for the following training programs | Boxing • MMA • Muay Thai • PT • HIIT • Gym Use ⚡️Total Knock Out Promo 30 sessions of Boxing or Muay Thai for 8,000 Php • Power Duo 30 sessions of HIIT or Gym Use for 6,500 Php . . Call us for inquiries! 📱 02 503 2752 // 09266388960 💬 Message us through FB or IG . . #amazinghybrid #achievegreatness #traininsanewithhybrid #unleashthebeast #fitfluence #motivation #progression #conditioning #gym #training #health #fitness #muscles #boxing #HIIT #jiujitsu #MMA #muaythai #zumbafitness at Hybrid Manila

3
@nataliadelacanal

Summer’s not over ‘tiI I say it’s over🌴 (never.) #ldw #itsalwayssummerinmiami at Key Biscayne

8
@chelsi_b_strong

Check out my stories for my results these last 2 weeks!!! AND the habits I have kept since doing my 3 day plant based cleanse!! You don’t want to miss these!! • - - - - - - #lift4life #workoutinspo #fitboss #fitfluence #fitfluencer #csectionmom #30andfit #fithairdresser #mommuscles #badassmama #strongmommy #csectionrecovery #countrygirlstrong #hairstylistproblems #extrovert #faithandfitness #perfectlyimperfectmom #notsoperfect #fitmomof2 #stressrelease

1
@wellbybee

This is one of my favourite salads- it is my go to in the summer, and is a staple now that I am eating more plant based because of the protein 💪🏻 I will continue to eat this because I am not accepting that summer is almost over, and it’s already September 😩 • In the bowl: ~ A can of black beans, a can of six bean medley (always soak and rinse your beans before eating!), 1 avocado, 1 can of corn, the salsa recipe from a few posts back, topped with a lot of cilantro (obsessed) and the juice of a lime. This makes enough for 4 ish servings 🤗 Super simple and delicious! . . . #vegetarianrecipes #vegetarians #vegetarianlife #vegetariansofig #vegetarianmeals #vegetarianism #vegetarianlifestyle #vegetarianmeal #vegetarianfoodshare #vegetarianfoodporn #vegetariancooking #vegetarianfriendly #vegetariangirl #vegetarianeats #vegetariandiet #vegetarianfoodie #vegetariansofinstagram #vegetarianstyle #vegetarianfoods #pescatarian #pescatarianlife #pescatarianfood #pescatarianstyle #pescatarianrecipes #iloveveggies #veggieporn

36
@rio_corbett

Feeling tough/strong/unbeatable/female?? @venusarmy are supporting us girls and offering you money off with the code TOUGHWOMEN and they will give 5% to the hunger project and their unleashed women campaign (code available from today until the 8th September 18). AD . . . . #fashionblogger #fblogger #fitness #fit #fitnessmodel #gymlife #workout #fitfam #fitfamuk #fitmum #fitmom #love #weightloss #fatloss #fitnessjourney #fitfluence #fitmom #workoutmotivation #fitspiration #fitnessaddict #diet #thatsdarling #cardio #weights #yoga #weightlossjourney #love #summer #fitbodymadness #fitspo

8
@healthybettsx

Who knew cakes could be so cute? They were about the size of a 50p! They were delicious as they look too! 😍 @_makersmarket #girlgains at Knutsford

5
@healthybettsx

You may or may not hate me if you try this 🙃 30s on, 30s off working as hard as you can in those 30s - if you’re working hard enough 3 rounds of this will be enough trust me! 😰 High knees Squat jumps Plyo reverse lunge (30s each side) Broad jumps (be careful with these I tried to jump further but it just snapped me right back 😂) I took 60s rest after each round so it took just over 15 mins. Let me know if you try it! #girlgains

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