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@pimentaflorlp

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@grace__fitnesss

little sneak peak at our first family pictures. not fitness related but couldn't help posting about my little family πŸŽ„β™₯️

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@brazilianpeakers

πŸ”πŸ”πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯ @Regrann from @mofitness_lessproblems - FIT FRIDAY Y’ALL!! πŸ’ͺ🏻πŸ”₯ β€’ Another leg workout for you since my upper body is still out of commission! Leg and core all day every day! πŸ˜‚ β€’ 10 rounds of: 1️⃣10x cals on assault bike 2️⃣10x leg lifts with ball (@dougintolife & @lindscorbb exercise!) 3️⃣10x box jumps 4️⃣10x hyperextensions πŸ’₯πŸ‘πŸΌ β€’ #workout #workoutmotivation #fitness #fitfriday #friday #fit #fitnessmotivation #fitgirl #fitlife #exercise #legs #legday #personaltrainer #train #strength #motivation #strong #sweat #crossfit #getfit #healthy #hardwork #training #sweat #gym #fitspo #fitfam #fitnessjourney #workit #gains #abs

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@fitclubnic

Este viernes es nuestro #FitFriday Β‘Precio especial en nuestra mensualidad! #EntrenaSinExcusas #FitnessClubNicaragua #gym #Nicaragua #InstaFit #Fit #Fitness #ejercicios #BlackFriday at FitClub Nicaragua

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@gabriellenterry

🌟What should you do with your calories / macros / fitness during Thanksgiving?🌟 . My simple answer : DO NOTHING. Holidays, vacations, etc are meant to be celebrated and you should do just that. Eat some pie πŸ₯§, eat turkey πŸ¦ƒ, and enjoy it. . Now if you want to stick to the healthiest option...load that plate up with turkey & salad. It’s likely that all those other sides (mashed potatoes, yams, green bean casserole, etc) are full of butter, milk, and other things you wouldn’t normally eat. . Now if you want to indulge wisely (which is what I’ll be doing πŸ™‹πŸ½β€β™€οΈ) my plate will look something like this: turkey (2-3 servings the size of my palm), salad (the size of two fists), half a palm of all the other stuff (potatoes, yams, casseroles) but I will only be using 1 plate. So if I can’t get everything on 1 plate, I am shit out of luck. As far as pie, I will choose ONE slice of my favorite (pumpkin) and that’s it! Oh, and I will have however many glasses of wine I please πŸ·πŸ˜‚ . This lifestyle is about enjoying yourself and enjoying your journey. You don’t want to restrict yourself because then you’ll be miserable on your journey. & we don’t want that πŸ™…πŸ½β€β™€οΈπŸ™…πŸ½β€β™€οΈ I hope you have an amazing weekend & enjoy your feast! πŸ₯πŸ³πŸ—πŸ₯”πŸ πŸ₯§πŸ· at Louisiana

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@hilliardstudiomethod

The #FitFriday sale starts now! πŸŽ‰ Fuel up for the hectic holidays with 20% off the HSM Signature Smoothie Kit + work out on your own time with 20% off resistance bands + stability balls. Use code FITFRIDAY17 at checkout -- shop with the link in our profile!

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@latelieruk

COMPLIMENTARY Theme Wear Designs Consultations. Book now! . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . Yoana Vitalieva Kremenska WBFF Fitness Athlete WBFF Worlds 2017 London, UK . 9th place in the Amateur Diva Fitness Short Category . Design by Maria de Freitas . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com/ . Make up @ashreyaa Shreya Patel . Tanning Lis Hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

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@latelieruk

9 of 9 | Watch L'atelier Maison des AthlΓ¨tes’s gallery . Yoana Vitalieva Kremenska WBFF Fitness Athlete WBFF Worlds 2017 London, UK . 9th place in the Amateur Diva Fitness Short Category . Design Maria de Freitas . L'atelier Maison des AthlΓ¨tes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com/ . Make up @ashreyaa Shreya Patel . Tanning Lis Hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

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@latelieruk

8 of 9 | Watch L'atelier Maison des AthlΓ¨tes’s gallery . Yoana Vitalieva Kremenska WBFF Fitness Athlete WBFF Worlds 2017 London, UK . 9th place in the Amateur Diva Fitness Short Category . Design by Maria de Freitas . L'atelier Maison des AthlΓ¨tes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com/ . Make up @ashreyaa Shreya Patel . Tanning Lis Hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

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@andrea_urmston

My morning workout πŸ€ͺskipping and body weight workout 😜now I feel good to go πŸ’•what are you doing today that makes you feel good ❓❓❀️ πŸ‘πŸΌπŸ’• - - #fitness #instructortraining #healthyfood #motivation #motivationmonday #empowered #empoweredwomen #beachbody #beacbodycoach #coachlife #workout #workfromhome #happygirl #inspiration #beachbodycoredeforce #iphoneonly #followforfollowback #gymgirl #coachlife #coachliferocks #inspiration #consistancy #fitfriends #fitfriday #shauntfitness #beachbodylaunchuk #21dayfix

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@ali_joummaa

#Repost @boxcamp.dxb ・・・ Witness the birth of a new free workout in Dubai. BOXCAMP will deliver a fusion of High Intensity Interval Training (HIIT) and Kick Boxing techniques. Join us at Skydive Dubai, this Friday at 8:30AM! Attendees will receive gifts from @sportercom . . . . #freeworkout #dubai #freebootcamp #freebootcampdubai #getfit #hiit #boxcampdxb #kickboxing #dubaifit #dubaifitness #skydivedubai #fitfriday

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@boxcamp.dxb

β€’ Witness the birth of a new FREE workout in Dubai. BOXCAMP will deliver a fusion of High Intensity Interval Training (HIIT) and Kick Boxing techniques. Join us at Skydive Dubai, this Friday at 8:30AM! Attendees will receive gifts from @sportercom β€’ . . . . . #freeworkout #dubai #freebootcamp #freebootcampdubai #getfit #hiit #boxcampdxb #kickboxing #dubaifit #dubaifitness #skydivedubai #fitfriday at Skydive Dubai

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@debbiejofit

You don't have to feel run down or listen to the potato person in your head saying you can't feel better. . More energy✨ Better sleep✨ Less cravings✨ Stronger muscles✨ Better posture✨ Increase confidence✨ ✨HAPPIER✨ . These are the the changes I've seen since I started working out 30 minutes per day. The πŸ‘ gains have been nice but honestly I just FEEL better every day. I have been so changed by this journey I want to share it. Join me for 30 days of confidence building, booty lifting, support and encouragement. You have nothing to lose but your doubts πŸ˜‰ Comment below πŸ‘‡πŸ‘‡πŸ‘‡ at Wyoming, Michigan

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@williemae_vieira_92

me πŸ‘‰@williemae_vieira_92πŸ‘ˆπŸ‘ˆ Best nine baby! We appreciate all the primates out there, thanks for being part of this journey, we're all on the same boat, even the pervs and haters ;), let's remember that there's no good without the bad, it's not about getting knocked out, it's about getting up and keep moving forward, 2016 was something special, let's keep the ball rolling for [COMMENTWITHEDITCAPTION . . . . . #amaizing #ferrari #autogespot #luxurystyle #fitfriday #fitmomsinspire #bigandbeautiful #benz #sportscars #fitmommy #goals #desire #fitnesslife #torque #fitchicks #fitfood #stockings #pantyhose #overknees #kneehighs #thighhighs #fishnets #nylontoes #calze #tightsfetish #garterbelt #socken

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@debbiejofit

Whoo!!! It's holiday time people and that means we have less than 2 months until the New Year 😱 Set yourself up to start 2018 with confidence and join the DJ Fit Dare movement: βœ” Workouts that you look forward to βœ” A community to keep you motivated βœ” Personal coaching to guide you βœ” A special prize gift basket for 1 lucky lady! Comment below or message me for a chance to win πŸ‘‡πŸ‘‡πŸ‘‡ at Wyoming, Michigan

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@boomitscilla

I’ve been on the skinnier side my whole life .....New single mom was alone with a new baby full time student full time working and suffer from depression because I didn’t want kids I gained almost 40lb and lost all my muscle if I can find my way back to β€œme” so can you don’t give up just give life throws you a HUGE curve God got you backday #armsworkout #goldsgym #gains #fitness #fitliestyle #fitmom #nike #fitfriday #love #blackfitness #sanantonio #lifting #blackqueen #beautiful #loveme #single #fattofit #utsa #fitnessmotivation #fitgirls #blacklivesmatter #blackfitness #nikewomen #noherbalife #comebackqueen @goldsgym at Gold's Gym

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@debbiejofit

Ok friends I'm looking for suggestions! I would really like to start getting out and exposing myself to new things 😊 so what are some hobbies or interests that you know of?! Thanks!!! at Wyoming, Michigan

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@frenchi_fitness

What better way to burn off the feast and start your black Friday shopping than a 6am sweat sesh & taking advantage of this awesome deal?!?!?! . . . . #blackfriday #shopping #thanksgiving #turkeyday #foodie #cycling #sweat #fitfriday #fitfam #calivibes #party #fitspo #motivation #dedication #goals #cyclebar #cbcarmelrancho #fitpro #RideWithFrenchi #bookyourbike #rockyourride #freakthebike #tapitback #dance #carmel #montereybay #pebblebeach at CYCLEBAR

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@magnavitaetlc

It is only 3 sleeps to go until Black Friday. Our platinum annual membership is only Β£299, which means you can plunge into one of our pools or tone up in one of our fitness suites for just 82p a day! http://ow.ly/hI7h30gEbut #blackfriday #blackfriday2017 #blackfridaysale #membershipsale #shedsomepounds #fitfriday #blackfridaymadness

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@debbiejofit

Who else is enjoying their Friday today?! πŸ™Œ If you're anything like me you are dying to get away from your #officelife for a few days and enjoy being a sane person 😊 . Living the office life isn't for everyone and thank goodness I finally listened to my gut and started the path to getting out for good! Seriously wearing leggings and hanging with boss ass ladies is my calling. . Wanna know more about joining my team and making money for being healthy and happy?! Comment below and let's chat about getting you a spot in my 5 person groupπŸ‘‡πŸ‘‡πŸ‘‡ at Grand Rapids, Michigan

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@_axdxex_

Look at my instagram ✨ #boomerang #goodmorning #ν˜Όμžμ„œλ„μž˜λ†€μ•„μš” #μŒ©μ–ΌμŠ€νƒ€κ·Έλž¨ #μŒ©μ‡Ό #thegrind #fitfam #gymflow #degenerationx #attitude #attitudeera #lift #fitfriday #getmoving #workout #instapic #funnyfaces #instagram #friday #insta #igers #420 #blonde #friends #girl #chill #funny #video #loveIt

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@yolobhai

βœ… Turn Post Notification ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @yolobhai @yolobhai πŸ”›β€β€Follow @yolobhai @yolobhai ┗━━━━━━━━♛━━━━━━━━┛ Your Forth emoji is your reaction πŸ˜€ . Comment - Tag(Friends) - Share πŸ˜…βœŒπŸ€˜ #GirlsWhoLift #beautiesonline #beauties #fitfriday #fitspo #fridaymotivation #fitstagram #girlspower #beautiful #pretty #instadaily #instafit #ootd #bodygoals #perfectbody #perfectshape #dreamgirl #picoftheday #photooftheday #dreamwoman #goddess #thisisabh #friday #friyay #weekend #smile #sassy #girlswholift #girlswithabs #instachick

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@debbiejofit

Limiting beliefs are the biggest load of bullshit you'll ever believe in. They are so deeply rooted in what seems like logic it's nearly impossible to even recognize them. . Have you ever had a realization just smack you in the face so hard it hurt? Tonight I was completing a normal assignment for personal development, when it happened to me. It was about limiting beliefs and how to fight them. I wrote down my ideal life and then the reasons each of those points was impossible. Then I crossed them out with a RED pen. . You are so much BETTER than these beliefs. You are CAPABLE of overcoming them. The first step is even noticing them. What are your limiting beliefs? What if they're wrong? at Wyoming, Michigan

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@fitt4ahqu33n

☝🏾She is strength wrapped in beauty! She’s the type of woman who strikes fear in the ❀️’s of weak men! She’s the type of woman that only a STRONG MAN can adore! SHE IS MEπŸ’ͺπŸΎπŸ‘ΈπŸΎπŸ‘‘ #naturalbeauty #lifesizebarbie #blackqueen #future #naturalbeauty #ebonygoddess #ebonymagazine #mommyof2 #ebony #ebonywomen #blackwomenfitness #gorgeousblackwomen #blackgirlmagic #blackgirlsrock #prettygirls #chocolategirls #fitnessgirl #mood #mommyof2 #gorgeouschicks #darkskingirls #darkskin #browneyes #cocoabombshells #shelifts #wcw #fff #fitfriday #fitfemale #fitfemalefriday #fitandsexy #fashionnova

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@healthydormkid

First time trying beef carpaccio! πŸ™‚ at Francesca's Vicinato

4
@i_sweat_to_shine

30 minutes of cardio, my BritBae workout then leg and an day!!! Reverse crunch... Noticed I need to straighten my legs out more after seeing the video...work in progress #brittnebabe21daychallenge added some extra excerises and cardio to her Friday workout #isweattoshine #myweightlossjourney #fitness #fitnessmotivation #health #trainlikeabeastlooklikeabeauty #workout #blackgirlsdoworkout #beastmode #planetfitness #fitchick #nevergiveup #watchmework #noexcuses @brittnebabefitness @brittnebabe #fitfriday #legday #fitnessfriday

1
@shrinkingchellie

Hi, I'm Chellie and this account will be about my #fitnessjourney. So far I have lost over 100 pounds naturally through hard work and consistency. I plan to use this account to inspire others like me, regardless of where you are on your journey. πŸ’•πŸ”₯

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@healthydormkid

Thanks @xeonfitness for treating me to a Xeon Fitness wrap! πŸ’ͺπŸΌπŸ™‚ at MVCC Fit Rec

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@debbiejofit

What would your life be like if you were excited to wake up? If you looked forward to Mondays? Were surrounded by inspiring, driven, and successful people? If you were doing something you actually enjoyed? . You may believe that your life has to look a certain way to be acceptable. I know I did. If the common path just isn't working for you or you just want more than the traditional comment below. . You can belong to a community that celebrates the unconventional and creative. You can enjoy changing lives through your story. You can surround yourself with amazing go-getters who inspire you to reach your goals. Life can be pretty and fulfilling but you have to take the first step πŸ˜„ Learn more about how loving Mondays with me starting next Monday! at Grand Rapids, Michigan

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@queencityfitfoodie

Hello, it’s me πŸ™‹πŸΌ You know if it’s lunch time, I’ve got a plate full of greens in front of me πŸ€— I started On-Call this morning and have already been LIT UP πŸ’£ You know the drill, work now and class later ✌🏻 Just another day in the life πŸ™ƒ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping at Charlotte, North Carolina

1
@fitness1440norton

Say goodbye to the same old, same old, and say hello to @bmaxstrong right here at Fitness:1440 Norton! #Repost from @alexbrandyfitness ・・・ Happy #fitfriday fit fam! Have you tried this classic #BMAX movement πŸ‘‰πŸΌ Crossover Squat Press?! Grab your weights and give it a try πŸ’ͺ🏼 @bmaxstrong at Fitness 1440 - Norton, Ma

1
@thefitinnyc

Committing to workouts is easier when you have a buddy there with you. This is why we are opening up our workout schedule to you so we can be each other’s accountability partners. You’ll be able to workout alongside your favorite Fitters and we can support each other in this fit journey. β€’ Check the blog on TheFitIn.com to see the post thanksgiving week calendar, because we will need to work through all that good eatin’. And keep checking back as we update the calendar. #YourLifeYourFit

3
@merrycruise

Get a morning run in before work βœ… How did you start your Monday morning?

3
@trufunction

SCROLL --> for the KNOCK-OUT deal we will be offering this Friday! Black Friday! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Starting Friday, you can purchase 2 - 50 Minute Boxing Sessions + Your Own Boxing Gloves πŸ₯ŠπŸ₯Šfor $99...A $210 VALUE!!

3
@yvonnevonnettayates

Good Monday Morning!! It's Thanksgiving week and we have three and a half days to train to enjoy our Thanksgiving meal, yes Thanksgiving morning counts!!! For the next 3 and half days FOCUS on healthy eating CHOICES (all we eat is about a choice), drink only water. And SERIOUSLY get 60 or more minutes of activity. As we speak I'm finding that the classes I take during the week are taking a break, BUT I refuse to let that throw me off my game plan...Ill find an alternative class somewhere to take in these days, pop in my DVD, walk the track, go to the gym...but, I'm FOCUSING on 60+minutes all week...to include Thanksgiving morning. We trainning for Thanksgiving dinner!! Who ready??? Never skip Monday... Meatless Monday. #fitfriday #fitat56 #shefocused #sheready #shegotgoals #faithinfitness

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@tillas_fit_kitchen

Hey y'all! Its been forever I know 😩 Well i've been using my main a/c mostly. Anyway life update: done with NYSC πŸ’ƒπŸ’ƒπŸ’ƒ so I'm back home now and you I gats to get back on track. So today I'm taking extra conscious effort to make healthy decisions. So far so good πŸ˜„πŸ˜„ I did my workout, had my lemon and mint water and ate my breakfast. Hope I make it to the end of the day πŸ™ˆ COMMENT BELOW WHAT HEALTHY CHOICES YOU'VE MADE TODAY? Tillasmotivates #fridaymotivation #friday #inspiration #fitfriday #fitnessmotivation #friyay #workoutdone #crushit #goalssmashed #fitnessjourney #fitfam #fitness #fitspo #fitspiration #fitnessmotivation #healthyliving #healthylifestyle #boomerang #goals

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@blackactivewear

Above all, love πŸ–€ - Shop Our Feed πŸ‘†πŸΌ - Don’t miss savings of 50% on our Signature apparel while supply lasts! - Special Online code - black50 saves at checkout! - - - - - - #blackactivewear #upliftyourstyle #fitfriday #getoutside #blackfriday #tistheseasontobehealthy #ourfavoritethings #fitholiday at Ventura, California

1
@empoweredbycathy

It’s Sunday evening and you need to hear this! What are you waiting for to fly? To test your wings and soar. Some of us stay put, stay in comfort even though comfort doesn’t give you freedom or equate joy. You who hate your job, have not tapped into your purpose, you who sulk get drunk or high to numb yourself because Monday morning is a few hours away l ask you what are you waiting for to test those wings sis? All it takes is a choice, choose to take your life in your own hands and those things that you’ve always wanted to...choose to get started Part 2 #confessionsofafitsoul #EmpoweredbyCathy

5
@girlinmidair

Retaining a lot of water today and feeling like crap cause I was behind schedule for eating, but overall was a good leg day πŸ™ŒπŸ½. Hope everyone had a good weekendπŸ™‹πŸ½! #fitness #gym #fitfriday #fitfam #fitspo #npc #npcbikini #fitgirl #girlswholift #nodaysoff #cleaneating #flexfriday #picoftheday #gymlife #instafit #bodybuilding #healthylifestyle #bestoftheday #gains #fitlife #upperbodyworkout #24hourfitness #weekendvibes

6
@babybootcampdanapoint

Giving back to our community. But first let's workout with all these cans!! Thanks mamas! #givingbacktothecommunity #babybootcampdanapoint #fitfriday #momstrong at Baby Boot Camp Dana Point and San Clemente

1
@healthydormkid

I didn’t have a chance to eat lunch today because it was busy at work, so I’m going to pretend I don’t work weekends and I ate this instead. πŸ˜”

9