Fitgirl Photos on Instagram

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No rest for the wicked 💪🏻 if you want something really bad you gotta fight for it 🙌🏻 so come on muscles I’m here and I’m ready for you 🤓🦸🏼‍♀️ #pull #womenwholift #motivation #fitness #getfitdontquit #fitnesslife #fitnesshashtag #hotandsweaty #gettingstronger #communityovercompetition #gym #hälsa #applewatch #nike #teamhälsa #fitgirl #fitmom #gettingstronger #fitnesslove #strongwoman #träning #noexcuses #cheatdeathnotsets #actic #acticlund #påacticblirmansnyggochgrym #actichögevall

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Des doutes, mais de la persévérance malgré tout. * * * * * * * * * #fitgirl #coach #adam #plaisir #sport #musculation #nejamaisrienlacher #corps #gymshark #fitness #motivation #doute #perseverer

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Questo specchio mi mette a mio agio,🤗 #fitness #fitgirl #fitnessmotivation #fit #fitmodel

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•first real post gym opening workout• of course I chose legs•

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Bom dia ❣️Fazer as pazes com a comida é transformador 💚🤞 . . Comer é um dos maiores prazeres da vida. Comemos várias vezes por dia e todos os dias. Estar de bem com a comida, poder comer o que escolher e quiser é algo que nos traz uma alegria imensa. . Para algumas pessoas pode soar assustador. Posso comer o que eu quiser? Vou me acabar de comer chocolate, por exemplo. . Só de imaginar a pessoa já sente a culpa por comer algo “proibido”, “errado”, “não permitido” para ela. . Se ampliarmos a visão e nos aproximarmos da comida sem medo, a relação pode mudar. Somos livres para escolher o que comer. Confiar e respeitar os sinais do corpo é o que nos acompanha nesse caminho. . Ao comer, saboreie e olhe para o alimento escolhido, note cores, formas, sinta a textura, os sabores, aromas e o alimento sendo mastigado. Perceba se o sabor está de acordo com o que você imaginava. Quanto de prazer e alegria aquele alimento lhe traz? Note o quanto você quer daquele alimento a cada mordida. . Às vezes, com metade da porção você já estará satisfeito e seu corpo lhe indicará que quer parar de comer. Respeite e confie nos seus sinais. . Você pode descobrir que não é tão gostoso quanto imaginava e está tudo bem, pois você pode escolher o quanto vai comer. Muitas vezes os alimentos “proibidos” são memórias de infância e podemos perceber que hoje não são tão gostosos como já foram no passado. . Aos poucos vamos nos familiarizando com o nosso corpo, honrando a fome e respeitando os sinais para nos permitirmos comer sem culpa. Quando praticamos mindful eating, a alimentação consciente, novos caminhos se abrem para essa relação com a comida e com o corpo. Experimente! . . #atendimentoonline #tenhaseunutricionista #nutricaoporamor #nutrição #nutriçãofuncional #nutricionistafuncional #nutricionistas #nutricaoeficiente #nutricaopersonalizada #nutricaoclinica #nutricaoesportiva #reeducaçãoalimentar #vidasaudavel #pazinterior #comerconsciente #mindfuleating #mindful #dicasdesaude #dicasdanutri #fit #fitgirl #quarentena #quarentine #healthylifestyle #equilibrioemocional #emcasa #maringa

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Lunch today #lunch kurací šalát so zeleninou a parmezán #lunchtime #dnesjem #fitfood #yummy #instagood #instafood #instafitness #fitgirl

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Boah scheisse war das warm 🥵 Und vielleicht war es auch nicht so gut, dass ich vorher die 5 Minuten highplanks gemacht habe 🤷🏻‍♀️😁 Egal, ich bin mal wieder gelaufen und es hat trotzdem Spaß gemacht. Ich wünsche allen Daddys einen schönen Vatertag ich werd jetzt duschen und dann das schöne Wetter geniessen 🤘😎 . . . . . #TeamDuisburgWest #laeufergegenkrebs #girlswannehaveguns #girlswannahavefun #girlswithguns #shapeyourbody #beatyesterday #adidas #adidastraining #gemeinsamgutestun #gemeinsamgegencorona #aufgebenistkeineoption #adidasrunning #rungirlrun #rungirl #running #runwithpride #runhappy #laufenmachtspass #laufliebe #redhair #girlswithtattoos #crazygirl #fitbadass #fitgirl #hometeam #strongertogether #sixpackinprogress #powergirl #powergirls

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Lose 2kg in 1 week . Lose 4kg in 2 weeks. Lose 6 kg in 3 weeks No Herbalife/No skip meals/No workout🤗 Say 'YES' for more info Visit Bio link @allen_fristo . . . . . . . . . . .. #me #girl #fitfam #germanfitness #fitfamgermany #fitspo #fitness #fitnessmotivation #abnehmen #carmushka #fitnessgoals #stuttgart #workout #lifestyle #fitnesslifestyle #abs #personaltrainer #fitone #bodybuilding #fitgirl #istayathome #monday #motivation #instafit #fitgirls #fitnesspills #weightlosstransformation #weighlossjourney

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#tbt 🇨🇦 challenge yourself to be always your best version and if sometimes you feel tired, remember why you started in the first place. Rest, but never quit. 👊🏽 . . . 🇧🇷 desafie-se a sempre buscar a sua melhor versão e se as vezes você se sentir cansado do caminho, lembre-se do porque você começou. Descanse, mas nunca desista 👊🏽 . . . 🔺Labellamafia @labellamafiacanada - - - use our discount code BFF20 for 20% OFF #throwbackthursday #canada #toronto #wellness #athlete #atletawellness #diet #nutricao #nutrition #canadafit #tips #wellnessincanada #wellnessathlete #lifestyle #healthylifestyle #labellamafia #lamafia #labellamafiacanada #lamafiacanada #lbmarmyca #bodybuilding #girlswholift #fitness #fitgirl

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30km ce matin à vélo avec 30’ actif Autant vous dire que j’ai transpiré💦💦 Merci @ar_training_corner @alvarorance 😅 . . . @matrixfitnessfrance #running #runningmotivation #runninggirl #womensports #matrixfitness #fitnessgirl #fitness #fitgirl #nike #nikewomen #niketraining #nikerunning

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La vita normale riprende... la cosa che mi manca di più della quarantena è avere tempo per cucinare qualche #ricetta per voi e per le persone che amo. Vi inizierò a fare i reportage di toast bruciati e uova cotte al volo e di fretta (@loridisilvio, povera, ne sa qualcosa dei miei guai in #cucina) 😂😂😂 #fit #fitchef #fitfood #fitlife #fitgirl #foodblogger #foodlover #foodporn #cooking #withlove #me #memories #instagram #picoftheday #brunette #girl #baby #love #beauty #beautiful #italy #milano #italianfood #italianstyle #lifestyle #fashionblogger #bakery #instafood ❤️❤️❤️

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❇ VERDURAS ASADAS CON PASTA "LLUVIA" Y BURGUER CON QUESO EATLEAN ❇ . Buenas tardes! . Toca pequeño descanso así que vamos a comer! . 🍆 Verduras asadas de @mercadona (las que vienen congeladas, que me gustan mucho y se hacen en unos minutos) . 👉 Pasta "lluvia", que es la típica pasta que le suele usar para sopas pero como yo no soy muy de sopas y menos ahora que hace más calor pues lo uso como cualquier otro tipo de pasta . 🐔 Burguer de pollo con queso @eatlean_es de @fitness_burger_line que tenía muuuchas ganas de probar y me ha encantado!! Cosa que me esperaba porque si normalmente una hamburguesa está rica, si la mezclas con queso la cosa solo puede ir a mejor. . 👌 Así que combo sencillo pero super rico! . Feliz jueves!! . #cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #atopedetupper #comidadeoficina

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Petit training ce matin, il faisait déjà bien chaud 😅 . . . Bilan de ces 2 mois sans vrai training on s'est relâchés on a mangé de tout, on a perdu un peu de muscle pris un peu de gras mais rien de sévère puis depuis 10 jours on a changé notre alimentation plus saine puis continué nos training pour être en forme dans l'espoir de la réouverture des salles et ne pas être plombés pour la reprise des vrais entraînements. . . Certes l'on perd un peu mais il ne faut pas croire que l'on perd du muscle comme ça, si le travail de fond est bien fait le corps se souviendra. On attend plus qu'une seule chose la reprise de la muscu la vraie 😁💪🏼🤜🏼. . . . Et vous comment vous sentez vous après ces 2 mois ? . . . . #musculation #fitnessmotivation #tricepsworkout #biceps #fullbody #fitness #fitnesslife #back #glutes #fitgirl #fitmen #instafit #fitstagram #bodybuilding #bodyfit #entraînement #elastique #elastic #bodytraining #train #motiver #motivation #outside #muscle #muscular #musculacao #bodybuilding #bodybuildingmotivation #workout #gym #fitnesspark

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😱🤘🏻⚠️HERE IS THE VIDEO OF MY LAST LADIES BOOTCAMP!!!!⚠️🤘🏻😱😱 . Are you gonna miss the next one??? SUDAY MAY 31 7-8pm (NY) 8-9pm (BS AS) Donation Based / ARGENTINA FREE!! 💙🤍💙🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏿‍♀️ Hit me up for more info SEE YOU LADIES!💕 ————————————————— 😱🤘🏻⚠️ACÁ ESTA EL VIDEO DE MI ÚLTIMO BOOTCAMP THE ESTILO FEMENINO!!!!⚠️🤘🏻😱😱 . Te vas a perder el próximo??? DOMINGO 31 MAYO 19-20hs (NY) 20-21hs (BS AS) Pagos a donación / ARGENTINA GRATIS!!💙🤍💙🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏿‍♀️ Mensajes privados para más información NOS VEMOS CHICAS!💕 . . . 🎵song: “Al Diablo” by @joelsantosofficial #bachata #sensualdance #ivonnepronovich #pinkhair #dontcare #nycdancers #bachatasensual #bachatadance #joelsantos #ladiesstyling #sexy #feminine #grlpwr #triplets #tiktokdance #latina #argentina #bailarina #nymodel #mermaidhair #fitnessgirl #instavideo #bestianyc #fit #fitgirl #dance #love #unicornlife #summerglow #betterthanyou

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Bo marzenia się nie spełniają, sny zawsze kończą, wspomnienia wracają, kawa uzależnia, papierosy zabijają, czekolada tuczy, a naiwność bierze górę nad podświadomością.❤ #instagood #photoday #hapyday #girls #instalike #goodgirl #poland #likeforlike #style #likethis #instagram #girlfriend #loveit #life #folovme #lifestyle #true #fitgirl #coach #superstar

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Out for a #drink!! Love you guys 😘 • • • • • • • • • #nightout #beer #friends #goodvibes #goodcompany #events #life #lifestyle #fitfam #fitgirl #wednesday #humpdayvibes #humpday🐪 #relax

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Fit beauty 😍 📷 @natalee.007

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Elevate 🧘 Trying to get as creative as I can with my home workouts 🕺 . . #workout #homeworkout #quarantineworkout #elevate #yoga #core #corestrength #shoulders #womenwholift #shoulderstrength #sweat #fit #fitness #fitgirl #fitnessmotivation #fitspo

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Happy Thankful Thursday Friends! . Today I am SO thankful that *drum roll* MY APARTMENT GYM IS OPEN! I’m restricted to only lower body workouts and no running for 6 to 8 weeks but I’m still super thankful to be back in my happy place. . I’m also thankful for my new phone case. Swipe to see what it is! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖

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▪ Goedemiddag! . Keep smiling because life is a beautiful thing and there’s so much to smile about. . 🖤☀️🌿🗺️✨🌈💄🌻💫🥰🙏🏻 . Fijne dag fittieesss! ▪ . #fitdutchies #fitgirlsnl #letsgetreal #girlswhoworkout #fitgirlcode #fitfamnl #fitfam #fitanddutch #fitdutchie #smile #smileoftheday #fitgirlchallenge #womenshealth #healthy #fitgirlsguide #fitgirlsinspire #dutchfitties #fitgirl

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"Dag som blir till kväll, kväll som glider över till natt. Ljuset slocknar i fjärran och mörkret träder in över världen. När jag tror att det inte finns något ljus kvar, när jag tror att allt hopp är förlorad. Då sipprar månen sken igenom nattens mörker. Stjärnorna på himlen lyser med sitt mest magiska och klaraste ljus över mig. Vandrar omkring med musik i mina öron. Sjunger med till låten "We are the world". Hoppet som nästan hade försvunnit rusar nu igenom mina ådror och hela mitt ansikte spricker upp i ett enda stort leende. Tänk om det var så enkelt. Att om jag, du, vi tillsammans stod där för varandra. Att vi tillsammans kämpar mot all orättvisa och onskan som finns i vår värld. Om vi alla kunde hålla i varandras händer, tända var sitt brinnande ljus med leenden i våra ansikten. Ingen rädsla, inga smärtor, inga sorger och ingen gråt. Bara ren glädje med massa skratt som bubblar runt. Vi tillsammans blommar upp så som blommorna, träden och växterna. Eller som det där ljuvliga, magiska fågelsången som du hör när du är ute i naturen. Vilken värld vi skulle ha. För mer än så behövs inte för att vi alla skulle kunna stämma upp till sången "We are the world" och få se hur magnefik och magisk vacker vår värld är med alla levande varelser tillsamman som lever i en underbar harmoni med varandra. Nynnar med och nu har all rädsla, all ångest skiftat skepnad och igen sitter jag med glädje och kärlek. Vandrar vidare in i mörkret men denna gång ledsagas jag av ljuset från månen och stjärnorna. Jag mår bra igen. Tack världen, tack naturen för din mjuka och underbara omfamning av mig. Tack att du äntligen fick mig att förstå, att kunna se djupare in och tack för att du tände mitt hopp igen...." ___________________________________________________ Amazing photo taken by; marionmichele✨☀ 🌿☘️🥀🌹 ___________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #kristiansand #trondheim #austria #beautiful #goodmorning #oslo #history #california #italiangirl #gothenburg #stockholm #australia #sunset

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🍊

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Hey guys! So one of my favourite foods that I ate on vacation this summer was the greek yogurt in Santorini 🤤 it was SO SO good It also made me think about all of the controversy behind dairy and how it’s bad for you ( which I do agree with to an extent) but greek yogurt is actually different because it is strained so it has barely any lactose in it and still has TONS OF PROTEIN. I actually cut it out of my diet for a bit because I thought it would break me out and make me feel sick but it is actually very healthy, versatile and a great way to get protein in! Another benefit is that it actually has probiotics which are amazing for your gut health :) My fave brand of greek yogurt is the fage 2% fat ❤️ I always pick the non- flavored yogurt because they usually have a lot of sugar and I prefer to just flavor it myself with honey or fruits 🤗 ⠀⠀ Benefits of changing to GREEK yogurt: ☀️higher protein ☀️improved gut health (better digestion) ☀️less lactose and sugar than regular yogurt

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Reaaally loved this bowl I ordered other day from @bowlful 💓 I’ve been trying a lot of new places lately and this has become one of my faves. I always like to make sure I order a balanced meal so that I am getting enough of everything :) Avocado for healthy fats, brown rice for carbs and chicken for protein! My order: ⠀⠀ - brown rice - chicken - avocado - butternut squash - shiitake mushrooms - chickpeas ⠀⠀ Also I ordered this bowl off of deliveroo! 💓✨

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