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@alejandrapulido

Comidita de hoy: sopes de nopal con pollo 🤤 Para cada sopecito: 1 nopal / una cucharada de frijoles / 100 gr de pollo desherbado / 20 gr de queso panela rayado / 1/4 de aguacate Una colaboración con @carlos.ntlab 👩🏽‍🍳 #fitnessfood #fitness #fitgirl #foodporn #health #healthyfood #healthylifestyle #cook #bodybuildingmotivation #bodybuilder #nutritionlabteam #nutritionlabmx

Comidita de hoy: sopes de nopal con pollo 🤤 Para cada sopecito: 1 nopal / una cucharada de frijoles / 100 gr de pollo desherbado / 20 gr de queso panela rayado / 1/4 de aguacate Una colaboración con @carlos.ntlab 👩🏽‍🍳 #fitnessfood #fitness #fitgirl #foodporn #health #healthyfood #healthylifestyle #cook #bodybuildingmotivation #bodybuilder #nutritionlabteam #nutritionlabmx)?>

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@eletke90

#gotothegym #fitgirl #fitbody

#gotothegym #fitgirl #fitbody)?>

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@bestlifebasics

Scientific research investigates what's the best time of day for a workout? Morning or evening? Results have learned that the effect of exercise may differ depending on whether you an early bird or evening exerciser. However, good news if you are NOT an early riser as results say it doesn't seem to matter. The DIFFERENCE between the 2 is the EFFECT of exercise rather than one being better than the other. . 🕟😀So if you are an early bird your muscles will be more effective at breaking down sugar and fat. If you prefer an evening sweat sess then your energy expenditure increases for an extended period of time, maybe even as much as between 10-30%.⠀ ⠀ BOTTOM LINE -Whatever you choose find what feels right for YOU and be consistent. Keep your gym kit in the car or find a workout buddy and then there's no excuses!⠀ ⠀ ⠀ ⠀ (ref University of Copenhagen)

Scientific research investigates what's the best time of day for a workout? Morning or evening? Results have learned that the effect of exercise may differ depending on whether you an early bird or evening exerciser. However, good news if you are NOT an early riser as results say it doesn't seem to matter. The DIFFERENCE between the 2 is the EFFECT of exercise rather than one being better than the other. . 🕟😀So if you are an early bird your muscles will be more effective at breaking down sugar and fat. If you prefer an evening sweat sess then your energy expenditure increases for an extended period of time, maybe even as much as between 10-30%.⠀ ⠀ BOTTOM LINE -Whatever you choose find what feels right for YOU and be consistent. Keep your gym kit in the car or find a workout buddy and then there's no excuses!⠀ ⠀ ⠀ ⠀ (ref University of Copenhagen))?> at Bestlife Basics

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@fit_poledance

)?> at Coquimbo, Chile

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@liguanankh

Non importa quanto alleni gli addominali, per la tartaruga 🐢 devi perdere grasso addominali! GLI ADDOMINALI SI ALLENANO IN PALESTRA (O A CASA) E SI SCOLPISCONO A TAVOLA! . . . . #fitness #fitnessgirl #fitnessmotivation #fitnesslife #absworkout #abs #squats #legsday #legs #body #bodybuilding #bodybuilder #sport #motivation #fitgirl #palestra

Non importa quanto alleni gli addominali, per la tartaruga 🐢 devi perdere grasso addominali! GLI ADDOMINALI SI ALLENANO IN PALESTRA (O A CASA) E SI SCOLPISCONO A TAVOLA! . . . . #fitness #fitnessgirl #fitnessmotivation #fitnesslife #absworkout #abs #squats #legsday #legs #body #bodybuilding #bodybuilder #sport #motivation #fitgirl #palestra)?>

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@shapeway_

update: diet day four 😉 I am feeling really good. back and shoulder workout was nice and now I am ready to eat 👌🏼👌🏼 #diet #ootd #gym #gymtime #gymselfie #fit #fitgirl #fitness #gymgirl #shape #body #bodyshape #lululemon #allblackoutfit #instafit #gains

update: diet day four 😉 I am feeling really good. back and shoulder workout was nice and now I am ready to eat 👌🏼👌🏼 #diet #ootd #gym #gymtime #gymselfie #fit #fitgirl #fitness #gymgirl #shape #body #bodyshape #lululemon #allblackoutfit #instafit #gains)?> at 21. Bezirk, Floridsdorf

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@gimnastyczkasieodchudza

Aktualnie przenoszenie gratów po całym pokoju,malowanie na raty,10km rowerem do pracy codziennie +4treningi siłowe bez cardio 😨😵 🍭4posiłki 1800/2000kcal jedzenia Zobaczymy co z tego będzie 🌪🍑 #fitgirl #polishgirl #fitstagram #gymnast #gymgirl #polskiesylwetki #fitness #sporty #fitnessgirl #stronggirl #fit

Aktualnie przenoszenie gratów po całym pokoju,malowanie na raty,10km rowerem do pracy codziennie +4treningi siłowe bez cardio 😨😵 🍭4posiłki 1800/2000kcal jedzenia Zobaczymy co z tego będzie 🌪🍑 #fitgirl #polishgirl #fitstagram #gymnast #gymgirl #polskiesylwetki #fitness #sporty #fitnessgirl #stronggirl #fit)?> at Warsaw, Poland

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@omundodapinipom

)?>

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@zaakceptuj_siebieee

Długi weekend=dużo jedzenia, trochę za dużo🙈 Wracam do normalności i lepszych wyborów żywieniowych. Dzisiaj niestety bez treningu 😔 •••••••••••••••••••••••••• Foodbook ~1800kcal: 🔸śniadanie i lunch: owsianka budyniowa z rabarbarem i orzechami ; 🔸warzywa z wędzonym tofu i płatkami drożdżowymi; 🔸lody proteinowe; 🔸zupa z pulpetami z indyka(będzie na kolejne dwie kolacje); •••••••••••••••••••••••••• #wyzwaniezłakomą #foodbook #fooddiary #zdrowejedzenie #zdroweodżywianie #healthyfood #healthylifestyle #fit #fitness #fitnessmotivation #fitfood #fitfam #fitgirl #monday

Długi weekend=dużo jedzenia, trochę za dużo🙈 Wracam do normalności i lepszych wyborów żywieniowych. Dzisiaj niestety bez treningu 😔 •••••••••••••••••••••••••• Foodbook ~1800kcal: 🔸śniadanie i lunch: owsianka budyniowa z rabarbarem i orzechami ; 🔸warzywa z wędzonym tofu i płatkami drożdżowymi; 🔸lody proteinowe; 🔸zupa z pulpetami z indyka(będzie na kolejne dwie kolacje); •••••••••••••••••••••••••• #wyzwaniezłakomą #foodbook #fooddiary #zdrowejedzenie #zdroweodżywianie #healthyfood #healthylifestyle #fit #fitness #fitnessmotivation #fitfood #fitfam #fitgirl #monday)?>

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@ulciaaa21

)?>

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@nisi.zoe

)?> at Passo Stelvio - Stilfserjoch

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@daria.godloza

' We travel, some of us forever, to seek other states, other lives, other souls ' I am so grateful for this amazing week full of new experience, surprises. It was an adventure, which makes me feel more free than ever. ..................... Sea🌊, wind, yacht⛵, sun☀️, many islands⛰, Yoga🧘‍♀️🧘‍♂️ and Mindfullness. Go find it and live it with @sailcampsailing#LazyWeek Photo by: @patryksandachphoto 📸 . . . #yoga @yoga #yogajourney #yogachallenge #yogaaddict #yogateacher #yogagirl #yogini #yogaeverywhere #yogaeverydamnday #myyogapractice #yogalover #fitgirl #activegirl #fitnesslife #awereness #sunset #island #travel #yacht #journey #holiday #lovemylife #dowhatyoulove #mindfullness #adventure #sun #sea

' We travel, some of us forever, to seek other states, other lives, other souls ' I am so grateful for this amazing week full of new experience, surprises. It was an adventure, which makes me feel more free than ever. ..................... Sea🌊, wind, yacht⛵, sun☀️, many islands⛰, Yoga🧘‍♀️🧘‍♂️ and Mindfullness. Go find it and live it with @sailcampsailing#LazyWeek Photo by: @patryksandachphoto 📸 . . . #yoga @yoga #yogajourney #yogachallenge #yogaaddict #yogateacher #yogagirl #yogini #yogaeverywhere #yogaeverydamnday #myyogapractice #yogalover #fitgirl #activegirl #fitnesslife #awereness #sunset #island #travel #yacht #journey #holiday #lovemylife #dowhatyoulove #mindfullness #adventure #sun #sea)?>

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@newfitmommyatkinson

I know it’s been a hot second since I posted, but last Wednesday, we went camping!!!!! It was a wonderful and crazy experience for us since it was my baby’s first time!! She did great considering it was FREEZING cold during the night and barely got up to 50° Fahrenheit on our warmest day! I didn’t work out, and just enjoyed being there with my family! My diet was terrible, but I didn’t stress!!! Got back last night, so now it’s back into the swing of things!!!! Heavy squats to get me back into routine and man, my legs are DEAD!!!!!!! Summer body be ready by winter time?💁‍♀️🤷‍♀️🤔💪👍 #fitnessmotivation #fitness #girlswholift #fitmommy #vacation #strong #strongandskinny #fitgirl #heavylifting

I know it’s been a hot second since I posted, but last Wednesday, we went camping!!!!! It was a wonderful and crazy experience for us since it was my baby’s first time!! She did great considering it was FREEZING cold during the night and barely got up to 50° Fahrenheit on our warmest day! I didn’t work out, and just enjoyed being there with my family! My diet was terrible, but I didn’t stress!!! Got back last night, so now it’s back into the swing of things!!!! Heavy squats to get me back into routine and man, my legs are DEAD!!!!!!! Summer body be ready by winter time?💁‍♀️🤷‍♀️🤔💪👍 #fitnessmotivation #fitness #girlswholift #fitmommy #vacation #strong #strongandskinny #fitgirl #heavylifting)?>

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@incognito.fun


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