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@sexyfitchic

YES! 🤗 Your turn👇👇👇👇👇 #sexyfitchic #choosehappy

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@ebella777

Then and now....Look back at where you came from and let yourself feel proud about your progress 💪🏼💪🏼take pride in how far you have come and have faith in how far you can go 👊🏼👊🏼 #weightlossjourney #pushyourself #gains #lifting #burpees #squats #focused #determination #girlsthatlift #womenwholift #fitnessinspiration #fitnessfreak #fitnessfirst #workhardplayharder #workhardplayhard #training #shredded #shredz #fitnessjunkie #fitstagram #fitsporation #fitspiration #fitspo #fitstyle #fitfam #fitgirlsofig #shredded #trainingday #training #strong #letsdothis #igotthis

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@lkpetrolino

When you start to see your quad separation through your leggings! #notlegday

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@miss_anny910

at Aktivpark

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@fit_with_a_full_heart

Bubble Bath 🛀 🧖‍♀️✅ . Tumeric and coconut oil🌴🥥brightening all natural homemade facemask💆‍♀️ ✅ . Green tea 🍵 with mint 🌿✅ . BLISSFUL!!!! . #bubblebath #relax #chill #momlife #metime #fridaynightin #prepping #cantwait #fitmom #fitgirl #fitchick #fitspo #fitgirlsofig #livelife #lovelife #loveyou #happygirl #thelittlethingsinlife #youfirst #lookafteryourself #thelittlethings #greentea #natural #coconutoil #tumeric #bodymindsoul #reset

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@lucyloves.fitness

Just hangin’ ... 🐒 at Kincorth Sports Centre

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@alexawinkiewicz

Throwback to a girl that started over a million times,🤦🏻‍♀️ a girl that a billion excuses ⏱ and a girl that was never happy 😭 I’m her own skin 🙇🏻‍♀️ Today I am not perfect but I’m proud of what I’m doing, what path@I’m taking and the small successes I make sure to celebrate. My secret: my health... once I started taking care of my body, my mind followed. Now my mind is@more powerful than ever. Motivation is no longer out of reach, positivity is constant and opportunities are endless. Thankful for this life and the people that helped me get here. ✨💕 at Downtown Ottawa

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@shannon_nicole99

Always hustle as though you are in second place. Eat, sleep, grind, repeat. I see those @teamallmax shakers peepin in the background. Hitting legs today this #flexfriday. What’s inside? Shaker 1 - fruit punch #impactigniter and #glutamine shaker 2 - green apple 🍏 #aminocore ——————————————- What’s everyone training today? #riseandgrind #shelifts #fitness #fitgirlsofig #igdaily #naturalathlete #noexcuses #aroundthecpa #3weeksout #teamallmax #teamkaboam #tgif #hamont #hamiltonian #hamiltonishome #canadamuscle #bikiniathlete at GoodLife Fitness, Hamilton, On

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@lmwagner2426

Thankfully its FRIDAYYYYY!!! Got my gym time in and hoping this day goes by fast! Happy its finally the weekend! Enjoy your day!❤ #fitgirlsofig #fitnessfriday #workhardplayhard #tgif

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@rafaelamontanaro

It’s been hard to get out of bed today... So I’m just napping on the pole! at Pixie Fitness

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@sexyfitchic

PRAY DAILY🙏🏻 LOVE ALWAYS❤️ SWEET DREAMS😘 #sexyfitchic #forgiveeasily

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@fitnessfreaks141

😍😍🔥 🔥 . . .

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@fitnessmadebreezy

I love the days this guy and I can workout together! ***** Brian and I are both extremely busy when we are coaching so we try and find extra ways to spend time together and fitness has been perfect for that! ***** We push each other so much harder when we do it together plus it makes it that much more fun! Do you and your partner workout together? ***** #flexfriday #healthylifestyle #strongertogether #couplegoals #collegeathletes at Buffalo, New York

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@aliyed

Motivation for your weekend workout!! 💪🏼💪🏼 • Almost 1 week ago we hit the @theactiveman @turfgames hard! Was an absoloutely amazing day down @farm_fitness and we are all looking forward to 9th June so we can do it all over again 😅 #lovepain • Have a banging weekend everyone!!! 😎☀️💛 • • • #fitnessmotivation #turfgames #activeman #competition #friday #fridaymood #gymrat #teamwork #fitness #farmfitness #team #pt #personaltrainer #gymlife #motivation #instagram #instavideo #muscle #fitgirlsofig #girslwholift #instadaily #gymwanker #fitfam

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@_drealein_

Guten Morgen ☀️ Ich wünsche euch ein schönes Wochenende. 😘 Die Nacht mit Greta war viel besser als die Nacht davor und somit habe ich mal ein wenig mehr Schlaf als sonst bekommen. 😊 Nun liegt Greta schon wieder an der frischen Luft und ich mache noch etwas Haushalt. 🏡 —————————————— #potd #ootd #sunnyday #friyay #friday #outift #germanblogger #girlsofinsta #momlife #fitmom #fitgirlsofig #fitgirl #clothesoftheday

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@nicoleevansfit

Well, we’re coming up on the end of April, which means bikini season is practically here😱👙 You ready? If not, click the link in my bio for free stuff to help you get started on your road to a better you🎁💪🏻 You’ll thank me later😘 . 📸PC: @jmzphoto at Seal Beach, California

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@squaterella

Girlllllllllllll.. 🎀 Ibiza and Marbs season is around the corner .. get your sexy ass in one of our amazing one pieces 🌞 Go to Squaterella.co.uk use code VITAMINESEA for 15% discount 👑 at Nikki Beach Dubai

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@jillianwilson92

Seeing double 🧐 at 007 Fitness, LLC

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@yoana_logrono

💥ATTRACT YOUR TRIBE💥 I love the feeling of empowerment💪 after every fitness and Zumba class. So many different souls together, joined by the attracting power of self-respect💖, self esteem, same goals, comittment... When we start every 60 min⏳ hardcore sesh, we are no longer moms, wives/gf, employees, bosses, friends, neighbours, etc. All the concerns should be left outside the room⚠, since the gym is a temple of self love and high performance🏁. This is my tribe, the hundreds of people who, over the years📆, have joint any of my classes on a regular basis or just for one time performance. My tribe are the people who inspire, those who share weekly rutines, or those from other countries, even continents, who, over social media, cheer me up to become my best self🔝, and remind me why I started this fitness journey in the first place when the mood is not at its best. We, fitness world related people, are a border-less tribe👬👭, who relate to each other, and welcome anyone, whatever the background, to the amazing empowering feeling of being at your greatest. Food is the most abused anxiety drug💊, while exercise is the most underutilized antidepressant🔭. Over the years, I have seen maaaaany people gotten happier😊, healthier, more self confident, get over depression, and even gotten inspired to inspire other by becoming instructors themselves. Being fit, lean, comitted and strong is not just about looking good,but about feeling healthy for you and your tribe. . . . . . #zumba❤️ #zumbafitness #zumbagirls #zumbafam #zumbalovers #fitnessfirst #fitnessmotivation #fitnessjourney #fitnessaddict #fitgirlsofig #fitgirlforlife #gymismyhappyplace #attractyourtribe #strongwomen @fitnessfirstger #dancefitnessparty #befitandhealthy #fitgirl #makeprogressnotexcuses #doitwithpassionornotatall #stronggirlsrule #strongandhealthy #strongandlean #strongandbalanced #healthygirl #healthygirlsrock #healthylifestyle #healthycoach #lifecoach #lifecoaching

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@ajcfitness_pt

Want to try out @jesssmoate ‘s workout for her Friday!? . . Leg Press 12 Seated row 12 Froggie kick backs 12 🐸 X 3 sets . . Single leg DL 10/leg Bench press 12 Crab Walks 20 X 3 sets . . FINISHER!!! TRX Mountain Climbers 20 Knees to chest 10 Pikes 5 X 3 sets at Anytime Fitness

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@sheeeeika

today’s green smoothie is actually a wheatgrass shot🌾 . did you know that wheatgrass contains all minerals known to man? it also purifies the liver, cleans drug deposits from the body, removes heavy metals and inhibits growth of unfriendly bacteria. one last thing...1oz of wheatgrass= 2lbs of produce. yeah. get you some . . . #wheatgrassshot #ig_fit #fitfam #fitgirlsofig #bgr #runchat #wellness #wellnessjourney #fitjourney #fitspiration #workout #nutrition #grace

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@katrinagurnickfitness

Back on the magnesium from tonight. I was using a magnesium product that focused on helping you sleep but after running out I wasn't sure if I should keep using them or try something different. I did look at the Sleep Drops for Adults but I really wanted something to help with muscle tension and that I could take during the day rather than just at night to help with sleep. So, I'm trying this one. Red Seal Magnesium Forte. Just adding another tablet or two to the daily total. #health #redseal #magnesium #healthychick #fitchick #runner #runnersofnz #fitgirlsofig #fitfam #fitness #healthandfitness #fitnessnz #healthyishappy #nzfitness #fit #supplements

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@rosheenhannah

Building those arm muscles slowly 💪🏻 ⠀⠀ Today’s workout was mainly back and shoulders and consisted of ✖️ Lat pull downs ✖️ Chest press ✖️ Lateral raises ✖️ Frontal raises 4 sets with 8 reps each time Safe to say my arms are burning 🔥 ⠀⠀ Hope you all have a good weekend! 😊 . . . . #shredwithrosheen #gymsharkwomen #womensbest #workoutunicorn #shredzwithsophie #fitnessgoal #bossladies #bbgbabes #fitgirlsofig #workoutroutine #myfitnessjourney #beyourowninspiration #gfg #buildmuscles at Goodlife Health Clubs Mount Lawley

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@fitcopmom

Tonight as I took my uniform off & the vest liner to wash it, I also came across what I put inside behind the trauma plate the day I went to patrol. I have to say that it definitely stopped me for a moment & I sat there for a while just staring at it all . A letter to my kids, a picture (of my kids & I that needs to be updated....), my @fitcops patch & the medallion my parents gave me . All serving as reminders of how precious life is. Also reminders of what will keep me fighting every single day I put that uniform on to come home no matter what, especially after what happened in FL today and happens WAY too often in our country 🇺🇸 . I’ll be adding a few other things in there too. Sometimes you forget how precious life is & how quickly it can be taken from you, especially when things like this happen . Whether you work in a dangerous job or not, just remember not to take any day for granted. Tell your loved ones you love them, show them and make sure they know it. THAT, love ❤️, is the most important thing we have and something money can’t buy. So show it, share it daily and just like life, never take it for granted.

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@vigor.tinytinne

I will teach every woman I know not to wear their skin like a drunken apology. I will tell them: “make a home out of your body, live in yourself, do not let people turn you into regret, do not justify yourself. If you are a disaster it’s not forever. If you are a disaster you are the most beautiful one I have ever seen. Do not deconstruct from the inside out, you belong here. You belong here, not because you are lovely, but because you are so much more than that.” ❤️ Have a nice end of the week sweeties ❤️. . . . BTW!!! What do you think of my shoes??? They’re sooooo pretty 😍😍 They’re the latest new Nike model! Got them from @jdsportsbe 😍❤️ . #tinytinne #vigorfitnessbe #jdsportsbe at Antwerp, Belgium

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@trainingwithheidi

Our SQUAD WOD 5K shirts are in! And #coachzoe is pumped! THANK YOU @nikenyc 💛 . PICKUP WILL BE AT @crossfitoutbreak who will be hosting a private event for us with NIKE athlete @_danihoran . DETAILS: 🔸Sunday, April 22nd 🔹Time: 5pm (doors open 4:30p) 🔸Where: CrossFit Outbreak 10 Grand Ave Brooklyn 🔹Private event with Dani Horan 🔸Followed by a NIKE sunset 5K run 🔹AFTERPARTY with @diplo 🍾🎶🎤🎧

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@squadwod

Our SQUAD WOD 5K shirts are in! And #coachzoe is pumped! THANK YOU @nikenyc 💛 . PICKUP WILL BE AT @crossfitoutbreak who will be hosting a private event for us with NIKE athlete @_danihoran . DETAILS: 🔸Sunday, April 22nd 🔹Time: 5pm (doors open 4:30p) 🔸Where: CrossFit Outbreak 10 Grand Ave Brooklyn 🔹Private event with Dani Horan 🔸Followed by a NIKE sunset 5K run 🔹AFTERPARTY with @diplo 🍾🎶🎤🎧

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@melindajgray

2 more weeks to go 🌞👌 #GTMBendigo

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@hotfitlifegirls

Repost from @fitgirls_inspiration ------ DM to be featured! ------ New beautiful girls posted every day

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@fitmamayantosca

🍑Booty Workout🍑 . . I will do these moves any day of the week ! Try each move 15 times twice through! . . These moves are guaranteed to lift and and tone your BOOTAY 🍑 . . Bring on the short shorts!🙌🏻 . . . . . . . . . fitmama #fitmomsofig #fitmoms #momswholift #fitmom #getfit #fitnessmotivation #shredded #workoutathome #nogymnoproblem #homefitness #healthyishappy #homegym #fitgirlsofig #fitmomsinspire #coreworkout #homeworkouts #fitnesstransformation #workoutmotivation #doyouevenlift #bodyafterbaby #postpartumfitness #postpartumbody #momswithmuscle #strongmom #postpartum #fitmommy #lovethislife #hustle

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@onlyfitchicks

❤️‍❤️‍❤️‍

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@sexyfitchic

KEEP PRACTICING! You got this!👍🏻❤️ Have fun everyone! Muah😘 #sexyfitchic #keeppracticing

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@kendrajeanfit

1 year transformation! 💃🏻 Left: February 2017 — Right: April 2018 . . In the last year I’ve been able to move more optimally and ultimately, lift heavier! I used to incorporate weights and cardio evenly throughout the week. I noticed small changes here and there but nothing compared to how I feel now! . . Now, I lift heavy weights, perform more high intensity workouts, and focus a little bit less on cardio. I’ve noticed a lot more improvements in not only my strength and ability to isolate muscle groups, but also in the way I look! . . I’m on a roll and I’m ready to keep kicking ass!🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ . . . #fitnessjourney #fitnessstory #fitnessmotivation #fitnessaddict #fitspiration #fitspo #fitstagram #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsnation #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #girlswthabs #girlswithmuscles #girlswithtattoos

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@theglammartist

If you know, you know. #realone at Los Angeles, California

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@alexawinkiewicz

I got into coaching because I wanted to be a part of something, but I didn't really know the intensity of what this business was going to do for me. I used to be a Pinterest ADDICT with travel inspo, house inspo, life inspo, body inspo, wedding inspo..... on top of every other "inspo" there is. I used to create these boards with a feeling of distant dreams, but NOW I am making my dreams a reality. I am building a business with an inspiring team of go-gettin' women that motivate me more and more everyday. I have never been so pumped about life opportunities in my life. My dream board are no longer "dream boards" but rather "Goal boards"  I am on a mission to make them happen, because in five years or even a year from now I dont want to say I wish I could have or I wish i did. Side note: I think it's time to open up some spots on my team 💁🏻‍♀️😄😉📲you know what to do! ✨💕 at Downtown Kingston!

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@therealcaseylee

The shirt should really say “weights and cardio” because I can’t have wine right now...I’m ok with that tho! I do love me some cardio - so glad to be back to that feeling of a little hungry and so amazingly tired! . . #cardio #weightsandcardio #weightsandwine #becauseicantpunchpeople #gimmieallthecardio #fatloss #fitness #girlswholift #fitgirls #fitgirlsofig #igfitgirls #instafit #fitlife #fitfam

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@jessliftsstuff

Blok fun on the new bench! Was difficult at first to find a good foot position. I'm not use to a wide & low bench but it's only 0.5inch off from comp bench which is 💯times better than what I was using before. Tonight's workout with the 1 blok: 154x6x6 (100%) 160x2x4 (104%) 169x1+x5.5 (110%) last rep came forward and I couldn't salvage it😌 it's ok tho, it was a rep PR after the 1st rep, so we good🤣🙌

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@nfitgirlchallenge

Surgery went well and I’m feeling better! The surgeon said everything went perfect and he was able to clean out a bunch or scar tissue, fix the ligaments and the tendon. Two weeks of my leg up and then I get a walking cast. Even though I can’t workout, I’m sticking to my meal plan and taking care of my body. Can’t wait to be able to get out of bed ☝🏼🛌🙋🏻‍♀️ #fitgirlsguide #bloomintoyou #28dayjumpstart #fitgirlfollow #fitgirlsofig

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@addie_cline

"Why would anybody ever eat anything besides breakfast foods?" - Leslie Knope . . Sometimes you just gotta keep it simple and eat breakfast for dinner 🥓😋.

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@thatmattkelley

A.B.S w/ @chelsea_mariex3 📷:me at Denver, Colorado

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@lauralye88

Snatches todayyyyy. Typically, on a snatch day, I would make an excuse NOT to make it to class butttttt I’m starting to realize if I do the movements and lifts I hate the most more often then I won’t be so uncomfortable doing them 🤷🏻‍♀️ duh 🤙🏻. 10 minute EMOM - snatches and did my first FULL snatch today @ 45lbs. Eventually I won’t pause when I start to squat but that all comes with practice 😇 followed by a 10 minute AMRAP - 200m run and as many unbroken pull-ups as possible per round. So proud of myself tonight 😝💪🏻 #snatches #pullups #EMOM #AMRAP #thursdaysbelike #thursdayvibes #WOD #wodlife #crossfitlife #fitnessaddict #judgeme #ilovemybox #ootbcrossfit #pompanobeach #consistency #girlswhocrossfit #killingit #myhappyplace #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #ootbcrossfit #pompanobeach #strongereveryday #strongwomen #betterwithage #floridalife at Out of the Box CrossFit

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