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@amypetribeard

Do it to make yourself proud. 💪😏 • Day 30/56.

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@fithappens_mn

Not ideal and I’ve lost so much strength in a matter of just a few short weeks after surgery. It can be so discouraging but I know that when I come back full force, I’ll be able to make so much more progress bc I had this surgery. I’m learning to accept the small wins every day and use those as fuel. #noexcuses #scooteratthegym #rollinwithmyhomies #smallwins #lovetheprocess #loveyourself #fitfam #fitlife #fitmom #minorsetback #fithappens #reebok #reebokwomen XOXO - Nikole at Fit Happens with Mary & Nikole

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@haley_fit_happens

🍴Ground Turkey, sweet potatoes, mozzarella cheese with seasoning. I could eat this all day every day! 🙋🏻‍♀️WHO WANTS A FULL BODY TURKEY DAY WOKROUT?!?!! Like let’s shoot for a HUGE calorie burn Thursday morning!! I’ll post it up Wednesday night?🤔. #fithappens #dinner

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@coachchris.ca

First @thesufferfest of the Fall for Taylor and Katie!! #girlswhobike #fithappens #sufferfest at CoachChris.ca

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@lifehealthfitness.whitestone

718-357-0300. Come earn your calories before that blessed Thanksgiving dinner. Tread and Shred a fun and challenging strength and calorie burning treadmill class. Space is very limited so reserve your spot! #lhf #life #health #fitness #whitestone #beechhurst #baysideny #earnyourcalories #shapeyourlife #fithappens #gym #fitness #sprintfortheturkey at Life Health and Fitness - Whitestone

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@deltastevenash

Give the gift of fitness this holiday season! These certificates are running out fast!! Send us "Delta" in a direct message to reserve yours today! Limited quantities. #snfc #stevenash #fitness #gym #delta #cardio #strength #fithappens #yoga #dance #tabata #cycling #zumba #nashknockout #weights #trx #personaltrainer #personaltraining #activerehab #myofascialrelease #dotfit #biosteel #vega #spinning #spin #spinnersofinstagram at Steve Nash Fitness World Delta

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@sonsofsavile

And as I walked on I was lonely no longer. I was a guide, a pathfinder, an original settler... - Fabric: THE PATHFINDER™ 100s 2-Ply White Jacquard Dobby. Customize your own. #linkinbio

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@tseelfitfanatic_

Feeling good 🍑 Growing these glutes little by little. I had to burn off some negative energy this morning, so I headed to the gym for a killer workout! My nightmares have been at an all time high recently, which means low quality sleep. So I’m trying to build up more positive energy elsewhere! 🤗 #goalgetter #fithappens

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@curlsofinnocence

⭐Y'all, I got my workout/shower in EARLY, and early means this #afternoon when hubby took over for #homeeconomics. New record from my last several ones! 6.5 miles down! Yaaaas! 🙌 I'm happy that my belly was sweating a ton from using my waist band. I feel good.💪🙌💦💃💪🙌💦💃 #fitness #fitmom #fitmama #fithappens #exercise #exercisebike #biking #sweat #sweatfest #sweatisfatcrying #workout #workhard #homeworkouts #mommyworkout #outofshape #gettinginshape #diastasisrecti #babybelly #mombelly #healthyliving #curlsofinnocence #EVERYDAMNDAY #JUSTDOIT 💙💪💃🏃

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@214studiofit

Repost. Our spin instructor and 214 member may be on holidays but they are prepping for this Saturdays 5 hour Cancer Ride for the boys. #aquaspinning #fithappens #itsalifestyle

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@isagenixwithtara

Gearing up for the holidays? Shopping, baking, parties..... and don't forget about that cute cocktail dress that you want to look AMAZING in! With all the eating and drinking and stress of the season don't forget to put your #health on the top of the list and get started in our next challenge. Guys, this is for you too! Minus the little black dress...... :) On November 27th, our #FitHappens group will include a Bedtime Belly Buster Challenge. It's not too late to join us! What’s the Bedtime Belly Buster???? 🛌😴 The name says it all. Reduce belly fat and bloating while you sleep. Yes you heard it right! There is science behind what our body does with high quality protein while we sleep. I follow this often and here's your chance to do this with hundreds of others! Lots of motivation, inspiration and did I mention PRIZES! Comment #bellybuster below (or send me a message privately) and I'll get you started.

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@transformateconadria

y x detro tengo unas bailadotas😁💃 #truestory #justsaying #fithappens #transformateconadria at Pesados Gym

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@haley_fit_happens

Breakfast: Deeeelish! 2 whole eggs 3 egg whites Green/Red peppers Mushrooms 2 slices deli turkey Pepper jack cheese Toast and Guac. #fithappens #nutrition #breakfast #guacamole

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@isacyndi

We are all busy gearing up for the holidays. Shopping, baking, parties..... and don't forget about that cute cocktail dress that you want to look AMAZING in! With all the eating and drinking and stress of the season don't forget to put your #health on the top of the list and get started in our next challenge. Guys, this is for you too! Minus the little black dress...... :) On November 27th, our #FitHappens group will include a Bedtime Belly Buster Challenge. It's not too late to join us! What’s the Bedtime Belly Buster? The name says it all. Reduce belly fat and bloating while you sleep. Yes you heard it right! There is science behind what our body does with high quality protein while we sleep. I follow this often and here's your chance to do this with hundreds of others! Lots of motivation, inspiration and did I mention PRIZES? Comment #BBB below (or send me a message privately) and I'll get you started.

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@livelyfenmotion

Stop by #LyfeNMotion today to donate to #Socks4Seniors. Until Christmas Day, we will be collecting socks for our Seniors and delivering them to the community homes of the area! #FitHappens at Lyfe N Motion Fitness LLC

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@livelyfenmotion

Are you ready for the “Merry Merry Fit-Mas Geaux Camp?” This is where #fithappens December 4-23 only &45. Payments can be made via the Cash App. $lyfenmotionpt To find articles and other information such as hiring a personal trainer or group class sessions please follow us on FB Lyfe N Motion IG @livelyfenmotion and Twitter @livelyfenmotion Sign up today. Contact Mia with Lyfe N Motion Fitness. 504-628-6394. Make #FITHAPPEN” at Lyfe N Motion Fitness LLC

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@haley_fit_happens

Post Leg Workout: Raspberries N’ Cream Overnight Oats and premier Protein Shake. I’ll have more protein in a few. #fithappens #overnightoats

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@haley_fit_happens

First official leg day..... landed me here. Is it too cold for the provo river😭. #fuuuuudge #fithappens

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@amypetribeard

This is how I #datenight with the hubs. Casual and comfy. Outfit courtesy of @oldnavy and smaller pant size courtesy of hard work and @beachbody 😎👍. • Btw: Justice League wasn't bad; but my heart belongs to Marvel... 😉

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@amypetribeard

Hey you. Yes, I'm talking to you. Do you have a holiday plan that will keep you energized, healthy, and happy? Want to end the year with a bang so 2018 starts off on a high note? • My next online accountability group starts Monday. You get workouts, meal plans, superfood deliciousness, and a group of like minded peeps to cheer you on. Did I mention a full 30 day money back guarantee? Besides inches and pounds: what do you have to lose? 🤔 • I have 6 spots. And 6 special gifts for those who sign up... 😏👍 Want in? Shoot me a message with your email and I'll send you the details. Let's be like Frosty in the summer and melt those lbs 😂

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@fit.little.em

excuse my dirty room and dirty mirror, but haven’t been to the gym since Thursday where I had a horrible migraine that I got earlier that day, and ended up having to go to the ER the next day bc i still had it. I’ve been having migraines frequently (like 2 a week) for a couple months now and I’m finally getting into neurology to get it checked out and I can’t wait. Migraines are horrible and I’m so sick of getting them. But anyways, these pics are just me today bc I felt small and flat and not bloated for once 🙂 at West Virginia University

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@transformateconadria

QUIERES APRENDER A COMER DE MANERA PRÁCTICA Y SALUDABLE?  Agenda tu cita, yo te ayudo!!! Cel. (664)188-04-03 ✔planes de alimentación personalizados ✔sin morir de hambre ✔comiendo super rico y saludable #sinpretextos #fithappens #transformateconadria 💪🦁🍄🍌🍓🍅🍞🍜🍳🍗🍽

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@haley_fit_happens

🍽Dinner!!! Beef and Broccoli Bowls. Rice Beef Broccoli Lemon Red Onions Staying on track👊🏼 #fithappens #dinner #icantevenonmondays

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@fithappens_mn

#strongmommymonday Today’s a hard day as I send my little lady off to spend the Thanksgiving with her dad and his new family. Sadly enough this is a story for many kids this season. My hearts happy for her and what this week holds. I’m excited she gets to see more people that have opened their hearts to her. Selfish that she’s not with me and making my world complete with her presence. Strong Mommies have to make decisions daily that put their little’s first! Opening daily opportunities for them to grow and experience the world while still protected and prayed for. #fitmommiescrytoo #fitfam #makingfithappen #fithappens #lovemuch #livemuch #kidsarethebest XOXO -Mary at Fit Happens with Mary & Nikole

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@fithappenswithelle

Pumpkin Spice Waffle/Pancake Recipe 🥞 . 1/2 c pancake mix (Kodiak Cakes) 1/4 c pumpkin purée 1/2 tsp vanilla Dash of cinnamon, cloves, & nutmeg 1 Splenda packet . . . . . #fithappens #healthiseasy #nutrition #foodie #totalhealthandfitness #weightloss #fatloss #🥞 #poweredbypancakes #breakfast #pumpkinspice #basic #festiveaf #waffles #yummm #pumpkinpie #pumpkinpancake #kodiakcakes #heathyrecipes at Total Health and Fitness

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@amypetribeard

Stars can't shine without darkness. It's only through life's painful moments that we can learn to appreciate the good ones... • On a lighter note: #nevermissamonday yo! I almost slept in too late but was able to drag myself out of bed for this doozy. I had a meeting over lunch and a hot date with the hubs tonight so it was this morning or not at all. I picked this morning 😏👍 #teamnoexcuses 👊😉

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@haley_fit_happens

Post @orangetheoryorem Workout: Elk Chorizo Street Tacos ( leftovers from Sunday Dinner ). Lettuce wrap style Pepper jack cheese Salsa SHAKE: 1 Scoop Whey 1 Banana Spinach #fithappens #postworkout at Orangetheory Fitness Provo/Orem

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@livelyfenmotion

Are you ready for the “Merry Merry Fit-Mas Geaux Camp?” This is where #fithappens December 4-23 only &45. Payments can be made via the Cash App. $lyfenmotionpt To find articles and other information such as hiring a personal trainer or group class sessions please follow us on FB Lyfe N Motion IG @livelyfenmotion and Twitter @livelyfenmotion Sign up today. Contact Mia with Lyfe N Motion Fitness. 504-628-6394. Make #FITHAPPEN” at Lyfe N Motion Fitness LLC

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@fithappens_mn

These past few weeks since having surgery have been FAR from the ‘healthy, active lifestyle’ I’m accustomed to. And it’s been incredibly defeating. So I’m having to find others way to encourage myself along the way, just make the best of my current situation and remind myself that I am so incredibly blessed. Bc while this is difficult and discouraging, this is only temporary. I will be able to walk again. I will be able to lift again. I will be able to care for myself and my family again without any issues whatsoever. 5 weeks seems like forever right now but I can’t let my mindset get the best of me. Which is why I’ve written affirmations again and will tell myself them daily. If you don’t have daily affirmations yet, you should! Message us and we’ll help get you started on them. They are just as important for your goals as your workouts or your nutrition. In fact, maybe more so, bc they can help you keep everything else on track in order to reach your goals. #mindsetmatters #mindsetmastery #affirmations #thoughtsmatter #fithappens #process #enjoythejourney #highsandlows #painistemporary #loveyourself #creategoodhabits #fithappensmaryandnikole #postsurgery #bunionsurgery #bunionsurgeryrecovery #strongmommymonday XOXO - Nikole at Fit Happens with Mary & Nikole

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@heatheradams77

Make this the week you start! No holding back💖. The girls in my challenge group are killing it and are loving the daily accountability. Come join us! We decided to extend it through Christmas 💃 #fithappens #TLC #stayfocused #momofboys #startnow #dontstop

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@haley_fit_happens

😅MONDAY MORNING WAKE UP: This can be as challenging as you want to make it! The idea is to do each exercise for 30 seconds........HOWEVER, the time you take between each exercise to catch your breath is up to you?! Can you complete this list in EIGHT minutes??? By taking only 10 seconds to rest between each one you’ll be done in less than 8 minutes. That is the ultimate goal... maybe a goal you can make for yourself to accomplish? Good luck with 10,11 and 12!!! Leg BURNER! #fithappens #mmwu #mondaymotivation

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@amy_m_grasso

Alright folks, it’s MONDAY. And the Monday of Thanksgiving week. Food, shopping, craziness will ensue… but that doesn’t have to mean that I’m going to be thrown off track. And that goes the same for you! 👊🏼 . My plan for the week? Focusing on three goals daily that I can work towards and if anything else… if those three goals are achieved, I will feel accomplished!! 🙌🏼🙌🏼🙌🏼 . 1. At least 45 minutes of exercise a day (with my 50 burpees) 2. 120+ ounces of water a day 3. Stay within my 12pm - 8pm eating window . I’m gonna take the goals day by day and dial in on winning every 24 hours. And yes, you can do the same! Pick those three goals, stick with them, and stay in control this week! . 💙 💙 💙 💙 💙 #fitnessfirst #boymomoftwo #ohiogirl #messybuns #buckeyegirl #themamahood #fourthtrimester #yogapants #postpartumfitness #goodvibesonly #workfromhomemama #fithappens #secondaryinfertility #mommingainteasy #familyfirst #ohiochick #boymama #bodypositive #selflove #newbornmama #fitmom #bossmom #provethemwrong #sportymama #familyfitnessfun #coachswife #peanutbutteraddict #momswhosquat #basketballwife #momsintofitness

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@uncagedash

Arya isn’t feeling this whole Monday thing, by at least we got our workout in this morning 🙌 #morningworkout #cardio #livingroomworkout #monday #workweek #dachshund #daytreatmentcounselor #counselor #thanksgivingweek #fitness #fithappens

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@cikamizan

✌🏻✌🏻 #fithappens

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@curlsofinnocence

I'm getting serious about this #weightloss again! I did 5 miles here along with my #stretches and 15 #squats, and even #kettlebell lifts. I'm headed to bed now. Nighty night, curly mamas! STAY HEALTHY! 🙌💦💤 #fitness #fitmom #fitmama #fithappens #exercise #exercisebike #biking #sweat #sweatfest #sweatisfatcrying #workout #workhard #homeworkouts #mommyworkout #outofshape #gettinginshape #diastasisrecti #babybelly #mombelly #healthyliving #curlsofinnocence #EVERYDAMNDAY #JUSTDOIT 💙💪💃🏃

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@amypetribeard

First, thanks for all the love from my post last night. I know the best people! 😘❤️ • Second, some retail therapy helped yesterday. 😇 Like this new top I'm sporting from @oldnavy ❤️. I also picked up gifts for new folks interested in my next accountability group. I'll post more on that later. 😎👍 • Third, my fave workout of my program was scheduled today. It's like the stars aligned or something 👊😏. Felt good to lift heavy and sweat my face off.

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@lifehealthfitness.whitestone

Today is the day, come and check out how to make it happen! yesterdayyousaidtomorrow #makeithappen #lhf #fitness #goals #shapeyourlife #fithappens #thejuicery at Life Health and Fitness - Whitestone

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@curlsofinnocence

5 miles the day before. I have to get back into the #habit! I've been too tired to make any efforts to beat my 8 mile record, nor have I been doing this consistently. ... ⭐I'ma tell y'all a #secret: I've been busy trying to catch up on #Empire the last few days, so I haven't been going to bed on time. I know; I know. Sue me. But I've gotta have my #MEtime! 👍💪💃👍💪💃👍💪💃 #fitness #fitmom #fitmama #fithappens #exercise #exercisebike #biking #sweat #sweatfest #sweatisfatcrying #workout #workhard #homeworkouts #mommyworkout #outofshape #gettinginshape #diastasisrecti #babybelly #mombelly #healthyliving #curlsofinnocence #EVERYDAMNDAY #JUSTDOIT 💙💪💃🏃

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@louise.josefine

Dårligdomme.dk 😯 hvor blev mine muskler af??? #backinshape #fitness #longtimenosee #muscles #fitfamdk #transformation #workout #fithappens #underarmour

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@amypetribeard

The last two weeks have been rough for me. My ex-husband resurfaced after 11+ years and I'm anxious about it; a loved family member is making horrible life choices and I don't know how to stop it; and our dog is peeing all over our house; you know: life. • So tonight, I'm gonna crush this burger and a couple Angry Orchards. And then I'm gonna snuggle with the hubs. Tomorrow is a new day...

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@lifehealthfitness.whitestone

Commit to be fit! Note: you must be a first time visitor, local resident with proof of address, 18 Years or older with a valid photo I.D. Must be used on consecutive days #lhf #fitness #fitmode #yesterdayyousaidtomorrow #fithappens #shapeyourlife #bestlife #iloveme #loseweightnow #personaltrainer #cardio #bayside #baysideny #collegepoint #eastelmhurst #lifehealthfitnesswhitestone #beechhurst #greatneck #littleneck #flushing #corona at Life Health and Fitness - Whitestone

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@fithappens_mn

Why on earth would I have on a bathing suit in the middle of November when it’s a whopping 45 degrees here in Western Oklahoma? Well.. 1) Because I have not been able to get around and be my normal self lately so putting on a swimsuit and not feeling like I’ve completely failed and undone all of my progress from the gym and nutrition during this surgery recovery was a pick me up that I needed tremendously! And.... 2) I’m about to get in the hot tub. Just in case you needed any more of an excuse to get in one.... Here’s a few benefits of sitting in a hot tub if you have access to one! A) improves sleep B) reduces stress and anxiety C) lowers blood sugar D) promotes healthier, younger looking skin. E) decreases frequency of migraines and tension headaches. #yourewelcome #hottub #yesplease #fithappens #fithappensmaryandnikole #fitmom #fitlife #pickmeup #slowlygettingback #recoveryaftersurgery #bunionsurgery #lifeafterbunionsurgery #godisteachingmepatience XOXO - Nikole at Fit Happens with Mary & Nikole

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@annasfitlife

Especially when you’ve been looking forward to them all day and come home all excited to eat them and boom... someone ate them and you’re left staring in the fridge mad as heck 😫 . . . . . . #fitandflare #fitnessbody #fitlife #fit #hahaha #funny #fitlifestyle #fithabits #fithappens #fithardlife #fitness #fitstagram #fitspo #healthylifestyle #leftovers #fitfoodie

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@omegabeastfitness

After hitting legs and new forms of rope that were beyond exhausting but effective I decided to work the bag. I'm also picking up definition much better now. #boxingconditioning #boxing #mma #fitbeast #fitnessmodel #fitness #fitnessmotivation #ambition #punches #fitfam #fithappens #strengthconditioning #cardio #kickboxing

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@livelyfenmotion

Come by and check out our classes next week. Before you get your turkey on. #fithappens at Lyfe N Motion Fitness LLC

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@tseelfitfanatic_

Feeling strong comes with so many things 1️⃣ A sense of being empowered 2️⃣ Feeling comfortable in your own skin (no matter what stage you are at!) 3️⃣ A sense of pride because YOU BUILT THIS... no not your trainer, your boyfriend, your best friend.. YOU DID! (with some healthy encouragement from those listed of course 💕) 4️⃣ The ability to let out stress in a healthy way (by lifting heavy 💩 in the gym) I could go on and on... HAPPY SATURDAY LOVES! #goalgetter #fithappens

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@tag_rva

"It's raining, it's cold outside, it's Saturday, it's late, it's...." 🙄 #excuses . . Blah, blah, blah...Shut up, lace up, and GO workout! It's 30 minutes of my day and I didn't come this far to only come this far!👆 #truth 💣 . . Sometimes ya just gotta call yourself out, ya know?!? 😶😯😳 . . Now, it's time to Press Play ▶️, sweat 💦 and smile! 😀 Last day of A Little Obsessed and ready to kill it! #endorphinsmakeyouhappy . . . . . . #fitness #workout #metime #sweatsesh #evenonsaturdays #fitlifestyle #fitfam #motivation #peptalk #youvsyou #showup #leggo #pressplay #BOD #nike #legday #fithappens #noexcuses

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@fithappens_mn

I have mentioned I love my job! I am #grateful I’ve found the job I was created for! HOWEVER..... the part of having my skin in the game is waking up at 4:30 M-F for almost 10 years..... . So here it is Saturday morning..... 33 mph 💨 wind, chilly, and I could sleep in 🤔 OR I could strategically plan a group run that makes me accountable to get miles in! Begrudgingly I chose the latter and  SO grateful I did!! I have tough friends . @stephanieparkerjones @carreokie @angienewcomb @kbmeach @its.mama.cass . #Ilovemytribe #rowo #makingfithappe #fithappens #fitfam #runningtribe #rlag XOXO - Mary at Fit Happens with Mary & Nikole

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@transformateconadria

buenos días gente bonita! aquí les dejo una nueva rutina para que empiecen a realizar actividad física 💪🦁 QUIERES APRENDER A COMER DE MANERA PRÁCTICA Y SALUDABLE?  Agenda tu cita, yo te ayudo!!! Cel. (664)188-04-03 ✔planes de alimentación personalizados ✔sin morir de hambre ✔comiendo super rico y saludable #sinpretextos #fithappens #transformateconadria 💪🦁🍄🍌🍓🍅🍞🍜🍳🍗🍽

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@amypetribeard

Three killer moves that you can do with a friend to make this a #sweatysaturday 😏👍. Have them call out directions for lateral squats (left or right), planks (left/right and front/back), and multi-directional squats (left, right, front, back). Start with two rounds, one minute for each move. Feel the burn. 👊😎

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