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@sabrina_pavlovic

After a while it was #time to go back on #track. #earlymorning #workout #treadmill #cardio #fitness #fitmama at Maribor, Slovenia

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@_erh8

Der Herbst, der Herbst, der Herbst ist da 🍁🍃 iii bei euch auch so kalt? Trotzt dieses Wetter einen kuscheligen Tag für euch... 💋✌*** Jesień nadeszła pełną parą ! 🍃🍁 U was też tak zimno? :) Mimo tej pogody życzę wam przytulnego dnia kochani... 💋✌ _________________________________________ #polish #polishgirl #germany #woman #kobieta #polskadziewczyna #body #naturalbeauty #fitmama #fitnessgirl #fitfreak #makeup #ootd #lady #makeuplover #style #smile #ddobinsta #momlife #instagood #momofboys #instafit #picoftheday #loveblack #selfieofday #allblack #beauty #fashion #lifestyle #erh8

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@simplyrochelleh

My health and fitness journey has not been the easiest. It has given me all the feels. Lately, I’ve felt defeat, hopelessness, and being ready to quit. ✨ Prior to this journey, I’ve struggled with infertility and PCOS (which has a side effect of weight gain), hypertension, gaining weight with eating all the junk out there, and then gaining more weight during my pregnancy. It felt as though all this weight gained happened overnight, although it was in the span of 6 years. ✨ Every week during this journey, I’ve pushed through my struggles, did my workouts, and followed my flexible nutrition plan. I‘ve felt like my weight is not melting away fast enough, but I’m reminded by my accountability partner that there isn’t a “quick fix” to your health and wellness for the long run. ✨ In this picture, this pumpkin probably weighs about 10-12 pounds, which is about the same amount of weight I’ve lost so far in my journey. It put things in a different perspective as I continue to push forward. 🎃 ✨ Having an accountability partner has helped me push through and continue to overcome the challenges. If you’re needing someone to keep you accountable so you can reach your goals, drop your favorite emoji to get started! at Uesugi Farms Pumpkin Park

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@kokleranastasia

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@steffi.mari

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@myfitpregnancy2018

It’s Wednesday and I haven’t worked out all week so far 😳😮🙈 fatigue + insomnia is not a good combination and frankly just hauling my bum into work each day has been struggle enough! So here’s a picture of some yummy healthy-ish carrot cake I made 🥕🤗 hoping to get back on the workout bandwagon tomorrow! #34weekspregnant #fitmama #prenatalworkout #prenatalfitness #fitpregnancy #pregnancyfitness #pregnancyworkout #pregnancyeats #pregnancynutrition #nutrition #cake #carrotcake #eatyourveggies #bbg #bbggirl #bbgmums #bbgcommunity #bbgworkouts

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@julie_louise_verity

Once you do the work 🏃🏼🎯 see the RESULTS 👊🏻💦 & FEEL better than you've ever felt in your life 🙋🏼💫.....it becomes an ADDICTION ⚡️💞 - If you want to take back CONTROL, THIS is the time! - For a busy mum who never had time for herself - GUESS WHAT? - I MADE TIME!! - Somewhere in my day, I found 30 minutes for ME!!! - Set your Goal & Go Smash it! 🎯 - If you want to make a change......no woman left behind 💖 - Message me NOW to get started! ⬇️ - - #goalsetter #momlife #mumlife #kidsofinstagram #maketime #superfoodlover #peanutbutter #healthyaddiction #findyourtribe #thismomcan #30minutesforme #30minutes #babymama #toddlermom #bestlife #coffeelover #passthewine #goforit #behappy #postpartum #positivevibes #fitmama #loveyourselffirst

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@mkemama

This workout looks 👀 easy but if you really push yourself, this one will kick your... shoulders & lats! 💪🏻 💪🏻 ✨ For the first superset, do as many pull-ups as you can. For the Overhead Press I did 12 reps each set. I was able to do 5 pull-ups unassisted for my first set! Progress! 🙌🏻 . . #workout #workoutoftheday #wod #shoulders #shoulderworkout #pullups #keepgoing #fitness #fitspo #yougotthis #strongnotskinny #strongwomen #progressnotperfection #womenwholift #ladieswholift #momswholift #fitmama #fitmom #lateralraises at Menomonee Falls, Wisconsin

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@aurora.cane

Day 7 of our 30 day challenge 😍 just before bed lol 😴 @abundant.lifer @amanda_se_wiley #fitmama #yyj #victoriabc #doit #alwaystime #noexcuses #justdoit #moveyourbody #lovemylife

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@nicoledemellopt

Strong: /strɒŋ/ Resilient. Powerful. Burly. Sturdy. Robust. All these words define strength, but I find so many lessons in allowing yourself to be vulnerable, dependent, exposed, raw & emotional and letting these experiences create your version of strong. What defines strength, for YOU? . . #ptcperth #nicoledemello #strongertogether #ladiesstrengthprogram #ptcladiesprogram #womenwholift #girlswholift #ptcpowerlifting #fitmama #mamaswholift #perthgroupfitness #perthfitness #perthfitfam #nutritionzone #nutritionzoneau

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@momlife_style

Goodmorning insta dzieci w szkole to bierzemy się za porządki 😊😎😋😊 #polishgirl #polskadziewczyna #polskakobieta #women #instamama #insta #girl #foto #sweet #porzadki #bederobila #zaraz #home #time #workout #fitmama #momlife #mummy #goodday

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@getpregnancyfit

Starting to exercise after pregnancy can be a daunting thought. Whether you’re used to being super fit, or have never trained before, we all have the same apprehension and worries. . . We’ve both experienced this and we promise to support you as you make your transition to fitness. . . We are unique in combining Harriets expertise of 20 + years of training pre and postnatal women plus Dr Hoyle’s medical knowledge. Because of this our training is targeted and specific to your pregnancy journey. . . Looking forward to all our new Mums and Mums to be starting their fitness journey with us today #getpregnancyfit #pregnant #postnatalfitness #fitness #strongwomen #fitmum #fitmama #functionaltraining at Liverpool

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@fitmamina

Dobré ránko s vôňou čerstvých lievancov!🥞🍁🍃My si jednoducho sladké raňajky nevieme vynachváliť. A navyše, keď si ráno dopraješ zdravé sladké, cez deň už toľko na sladkosti myslieť nebudeš. Pre dnes odporúčame tieto Jabĺčkovo-banánové baby-friendly lievance. Dávka presne pre hladnú mamu a dieťa od 1+.😊 Na prípravu 12 menších lievančekov potrebujeme: - 1 banán - 1 jablko - 150 g jogurtu - 1 vajíčko - 4 kopcovité lyžice múky (ja som dala špaldovú hladkú) - 1 lyžicu kokosu - štipku sódy bikarbóny - štipku škorice Banán rozmačkáme vidličkou a jablko nastrúhame najemno. Pridáme vajíčko a jogurt. Doplníme suché ingrediencie a na kokosovom oleji alebo ghee masle opekáme lievance. My sme si ich máčali do jogurtu a posypali semiankami a orechmi. Vďaka banánu sú sladké až-až, takže nám ani džem nechýbal. Dobrú chuť😊 . . . . #sladkeranajkoverecepty #lievance #palacinky #zozivotamamy #motivacia #citaty #fitshaker #zdravo #zdraverecepty #zijemzdravo #cvicenie #fitshakersk #usmev #stastie #fitnessmotivacia #fitnessinspiracia #zdravie #fitmamina #mama #sommama #preggo #preggolife #rodina #deti #mojedeti #babatko #fitmama #zdravamama

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@audrey_ehni

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@_khara_j

I need to know who's tried these 🥞 and if they taste as good as they look in the pics. There's gotta be something better than #waldenfarms to put on them too!!! All I know is that I ♥️♥️♥️ #pancakes, and I need these in my life!!! #yummy #yummyfood #protein #muscle #girlswholift #fitmama #fitfam #flex #eatandlift

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@yourweightmanagement_support

See it gives you more than just weight loss. A d thats why it's a cleansing program. She was having problems with her monthly menstruation. Sometimes you just need a cleanse to fix somethings #fit #instafit #fitmama #fitmom #instahealth #bellyfat #babyweight #cleanse #loseweight #breastfeeding #bodygoals #fatburner #weddinggoals #easytocary #clean9 #f15 #c9 #Tanzania #Kenya #arusha #dodoma #daressalaam #nakuru #mombasa #Nairobi #160countries #fitness #menstruationcycle #menstruation

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@energyjen

Road trips make my heart happy. My mind clear and my soul take flight. Where’s your next adventure? #pnwonderland #thewonderofadventure #webuildchampions #nutritionworkshops #familybusiness #fitfam #fitmama #liveyourdreams at Kennewick, Washington

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@indra_shahrill

EDISI KHAS HUJUNG TAHUN . Masih sempat nak merialisasikan azam tahun nih. Jangan biarkan azam tahun nih terkubur. NOVEMBER intake dibuka. 20 tempat jer. Dah cukup 20 sy tutup terus penyertaan. . ✔😍100% ONLINE dari rumah atau mana2 saja . ✔😍MEAL PLAN disediakan dan xpayah pikir makanan macam mana yg sesuai . ✔😍RATING LUNCH PLAT bagi semua orang agar makan dengan betul . ✔😍VIDEO senaman yang sesuai untuk orang yang terlebih berat agar tidak mencederakan diri . ✔😍TOPIK penjagaan diri, permakanan, senaman, nutrition, tips, detox, maintain berat, dll ilmu pengetahuan . ✔😍GROUP support secara online melalui media soasial dan whatsapp . Nak akhir tahun dah nih . Sila klik link d bio untuk mendapat maklumat lanjut dan respont awal Coach Indra +60179820773 . **SILAKAN TAG KAWAN YG NAK KU.RUS** #shawl #seluarmurah #seluarbesar #zalora #tipssihat #tipskurus #fitmom #fitmama #tudungbawal #bhonline #plussize #onlineshopping #onlinecoaching #nealofarhijab #kurustanpasenaman #teamindrashahrill #lawak #viral #azamtahunbaru #tutorial #tutorialhijab #healthy #healthylifestyle

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@believethedream17

I’ve never been one to shy away from the camera. Looking back a couple years and I don’t have that many of me in them. I know why.. I just can’t believe I purposely left myself out of picture. So sad when I think about it. ✨ I told myself that can’t happen anymore. So I worked hard to get to where I am today and still very thankful I decided to get healthy. Not only for my sake, but for my loved ones as well. 😍 It’s scary, it’s not easy.. but anything worth having is ever easy. I am willing to work hard so 🌟 I can 🏃🏽‍♀️run with my kids ✨ -Not take medication 💊 ✨ -Avoid diabetes ✨ -Avoid hospital stays ✨ -Avoid high blood pressure ✨ It’s not easy to start something new, but it’s better than the alternative. ✨ With 30 min a day you can avoid all this too. Why not give it a go? ✨ I want to help get you started because I know this process works. I’m not perfect cause perfect is impossible. I AM a continuous work in progress and love every moment. ✨ My joy is to give back so I would love to help 10 women who need a fresh start! My online accountability group starts soon. Let’s chat and I’ll save you a spot! 😘 #fitnessmotivation #fitnessmotivation #fitmom #fitmum #fitmama #live #momoftwo #dothisforyou #strongertogether #strongereveryday #nobullshit #therealthing #notperfect #workinprogress #thegreatoutdoors #naturelover at San Francisco Bay Area

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@fit_mama_inspiruje

Mrożone śniadaniowe #batoniki z JP+ SKŁADNIKI👉450ml granoli👉60 ml oleju kokosowego👉500g jogurtu naturalnego👉1 łyżka COMPLETE Vanilla by JP+ OWOCOWA POSYPKA🍉1 szklanka kolorowych owoców takich jak pokrojone kiwi, jagody, winogrona, mango lub pestki granatu. PRZYGOTOWANIE 😎Przygotować naczynie żaroodporne lub foremkę wyłożoną papierem do pieczenia Przygotowanie podstawy: Umieścić granolę w blenderze  i miksować  z olejem kokosowym. Umieścić w formie i rozporwadźić  masę po całym dnie Zmrozić przez 5 minut.🍇Przygotowanie nadzienia: w oddzielnej misce, zmieszać jogurt z jedną łyżką COMPLETE Vanilla, zalać mieszanką wcześniej zmrożony spód z granoli.😍Posypka: dodać swoje ulubione owoce jako posypka. Mrozić przez całą noc (albo chociaż jedna godzinę) Wyjąć z zamrażarki 10-15 minut przed jedzeniem, aby trochę się rozpuściło, inaczej bedzie za twarde Pokroić w plastry...smacznego! #zdroweodzywianie #tasty #goodfood #jemzdrowo #sniadanie #pelnamicha #dbamosiebie #lubiejesc #fitmama #fit #zdrowie

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@coach.atie

Siapa kata nak diet kena makan buah dan sayur je? Haa salah tau. Ingat fakta di atas! Jangan salah cara semasa berdiet tau. Makan dengan seimbang, barulah ualls tak perlu bimbang😊👌🏻 . . #tipsdiet #makanansunnah #hijabista #makeupreview #sihatdancantik #ubatkurus #coachdiet #dietatkins #lunchboxkl #fattofit #testimonikurus #buncit #tipsdiet #BHOnline #duckscarf #tutorialtudung #jakel #viralmalaysia #turun5kgsebulan #fitmama #turunberatonline #GlamWedding #hijabstyle #lazada #sayanakkurus #mua

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@kokleranastasia

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@fit4fiftymia

Be your bravest self! Open your heart and courage to new possibilities... they are endless!! 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #unstoppable #courage #braveheart #50isthenew30 #grattitude #over50andfabulous #fitmama #eatcleantraindirty #lifesgood #lovelife #integrity #freetobeme #possibilities #dream #takethechance #fitmom #over50 #justdoit #grateful #badass #allnatural #commitment

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@ayie_ila

Hai lunch mkn ape je hr ni Ni salah satu meal plan yg akan d ajar.. Ikot lah waktu mkn yg btl...jgn sesekali tk mkn lunch...tk sempat nk ikot meal plan tk sempat nk masak..meh dm kami Kami akn ajarkn care yg mudah hanye 2saat je Berminat blh tekan link d bwh👇 . Follow 2nd IG @coach_ila.ayie untuk perkongsian menu sihat. . #sihatdanbonusnyakurus #teamnickhinhussien #youcanloseweightfromhome Coach ila.ayie➡01137347736 Coach ila.ayie➡0186679888 Pendaftaran Dibuka KURUS ONLINE COACHING #instafamous #dietselamat #dietmalaysia #kurustanpabersenam #kurussecarasihat #seluarbesar #kurusberkesan #fitmama #kurustanpaberlapa #kurussihatcantik #tipssihat #kurusdengansihat #kurusselepasbersalin #kurusdenganmudah #kurusselepasraya #coachonline #kurusbudget #tipskurus #taknakgemuk #misikecikbadan #kempisperut #astroawani #tv3 #onlinecoaching #nutritions #misikurus2018

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@fit_mama._.d

Top of week 5 FOCUSED!!! Leg press = 6 reps @ 410 lbs too

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@thewellnessceo

When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always look perfect — it’s just that however it looks, you’ll still be happy 😊😊😊😊😊 . . Sri Sri Ravi Shankar said, “Being unconditionally happy is a practice: Come what may, today I’m going to smile. Anyway, everything is going to die! Everything is going to vanish and disappear — so what! Who cares! Let me at least be happy, smile this moment, enjoy my very breath...” 😁😁😁 . . . #behappy #unconditionallyhappy #smileoften #happythoughts #behappyandsmile #selfcare #wellbeing #healthymindhealthybody #thewellnessceo #truehappiness #happyeveryday #confidentwomen #womanempowerment #womansupportingwomen #therightmindset #positivevibes #happyheart #fitmama #mindgym #bepresent #thepowerofnow #thelawofattraction #mindfulness

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@ayie_ila

Mmng sedap tp lepas tu menyesal... Rakyat malaysia ni kalau bab makanan mmng sangup perabih duit..tp bile bab utk nk sihat biar lah tkda duit la.tkpe lah kn hospital dn ubat²tan kan kerajaan bg.dn yg keja kerajaan tu kn free je...hermmm sampai bile nk free..dan yg ade madecal tu pon akn habis d gune kan jike penyakit tu tk habis habis...blh rapat dinding inssuran d gunekn.. Jom join pogrem 100% online coaching meal plan workout dlm mase 21day turun 5 ke 10 kg Follow 2nd IG @coach_ila.ayie untuk perkongsian menu sihat. . #sihatdanbonusnyakurus #teamnickhinhussien #youcanloseweightfromhome Coach ila.ayie➡01137347736 Coach ila.ayie➡0186679888 Pendaftaran Dibuka KURUS ONLINE COACHING #dietselamat #dietmalaysia #kurustanpabersenam #kurussecarasihat #seluarbesar #kurusberkesan #fitmama #kurustanpaberlapa #kurussihatcantik #tipssihat #kurusdengansihat #kurusselepasbersalin #kurusdenganmudah #kurusselepasraya #coachonline #kurusbudget #tipskurus #taknakgemuk #misikecikbadan #kempisperut #astroawani #tv3 #onlinecoaching #nutritions #misikurus2018

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@mikkaelakruger

🍂

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@amandaumorey

The photos say it all! I’m proof that making one small decision can indeed bring about change. I’m working out with my buddies, staying accountable and I’m seeing real transformation! This can be your story too! • I am looking for 20 ladies to do my next online bootcamp with me!! ✌💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to transform your body, burn fat, get lean or take your fitness to the next level? You will be provided with a 21 day healthy eating plan, workouts to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation and fun! 🙆‍♀️💓 • If you’ve been following my posts, you’ll know it won’t be easy but I promise you, it will be WORTH IT! 🤸‍♀️ You are also welcome to stick in our group for the next 365 days and will have unlimited workouts. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for your transformation??⠀⠀⠀ DROP YOUR EMAIL BELOW👇🏼( minus the .com ) and I will get you the details ! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine where will you be at the end of 2018 if you take action today?! 💗😘💪🏼 • • • • • • #bootcamp #fitness #workouts #mealplans #transformation #yourtimetoshine #confidence #health #fitnesschallenge #coach #tribe #fitfamily #fitmama #health #entrepreneur #boss #community #family #mom #fitfortheholidays

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@cocoscornerboutique

#enpoweredwomenempowerwomen this is a mission of mine and one I am truly passionate about. I’ve seen far too many women tearing other women down for fear of others’ success equaling their own demise. It’s ridiculous. When women support each other, amazing things happen. We are powerful alone, and unstoppable together. Check out the latest tank in the shop and remember - a rising tide lifts all ships. 💋 #arisingtideliftsallboats #grlpwr #cocoscornerboutique #linkinbio #restinggymface #gymtank #fitmama #fitness #positivity #loa #energyflowswhereintentiongoes #flow #women #thefutureisfemale #doyouevenlift #strongisthenewpretty #strongisthenewsexy #inspiredwomen #inspireyouth #rolemodel at Coco's Corner

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@amandamoreyfitness

The photos say it all! Photo on the left was me just last month! And the photo on the right is me now. I’m proof that making one small decision can indeed bring about change. I’m working out with my buddies, staying accountable and I’m seeing real transformation! This can be your story too! • I am looking for 20 ladies to do my next online bootcamp with me!! ✌💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to transform your body, burn fat, get lean or take your fitness to the next level? You will be provided with a 21 day healthy eating plan, workouts to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation and fun! 🙆‍♀️💓 • If you’ve been following my posts, you’ll know it won’t be easy but I promise you, it will be WORTH IT! 🤸‍♀️ You are also welcome to stick in our group for the next 365 days and will have unlimited workouts. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for your transformation??⠀⠀⠀ DROP YOUR EMAIL BELOW👇🏼( minus the .com ) and I will get you the details ! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine where will you be at the end of 2018 if you take action today?! 💗😘💪🏼 • • • • • • #bootcamp #fitness #workouts #mealplans #transformation #yourtimetoshine #confidence #health #fitnesschallenge #coach #tribe #fitfamily #fitmama #health #entrepreneur #boss #community #family #mom #fitfortheholidays

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@andeebfitness

One of my fav things about working out at home... when my kiddo shows up mid workout with a mat for him and the weights we’ve designated for him! Yeah he’s drawn to the pink things, but seriously... does that even matter?!?! He’s choosing to be active and fit over his video games! That’s huge!!! I love that my lifestyle is setting an example for him!!

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@_healthy_lifestyle_x

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@_muscle.motivation_

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@johnsonwifey_rn

#ididathing #iquit #itsnotwhatyouthink I did a thing!!! ❤️I QUIT❤️ I quit feeling sorry for myself, I quit feeling unmotivated, I quit feeling lazy. I've been working out for two weeks now and I can honestly say....I FEEL AMAZING!! I work out at home for less than an hour. I don't have to go to the gym. I don't have to go to a class. You guys..... 🌟🌟🌟I worked out in my pajamas this morning🌟🌟🌟 I rode the #strugglebus too! BUT...I did it. I didn't give up on myself and I'm going to keep on trying. #iworkout #momswhoworkout #strongmama #fitmama #iquitthenonsense #ipraytojesus #thankfulformyhealth #strugglebus #workedoutinpjs #joinme #letskeepeachotheraccountable #workoutwithme #youwontregretit 💪💪💪❤️❤️❤️🌟🌟🌟

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@bekkis_kleines_chaos

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@anni_liebminger

Bereit für einen neuen, herrlichen Tag? Und wieeeee 🤗😎 Heute steht wieder so vieles am Plan, da freu ich mich schon. Leider bin ich ein bisschen ein Chaot 🙈 muss mich immer etwas zügeln und den Fokus auf das richten, was ich GERADE tue. Klassiker: Ich bin im Homestudio und spreche einen ewig langen Text ein... Während ich nur KURZ eine Pause mache um mir etwas zu Trinken zu holen, komme ich beim Atelier vorbei und denke: Huch, dass könnt ich jetzt schnell zurecht schneiden .... oder das Regal häng ich schnell auf ... oder den Fleck könnt ich jetzt wegputzen ... oder oder oder Wie macht ihr das? Kennt ihr das auch und was hilft euch beim Fokus finden? #gutenmorgen #sonnenschein #bepositive #enjoylife #genusspur #energie #studio #sprecher #atelier #focus #grundlagen #fitmama #vegansport #cardio #familie #familysport #fitmum #bodywork #sizezero #veganwerdenwaslosdigga #plantbased #vegan #pictureoftheday at Leoben, Austria

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@nur_rafiqrazali

CRASH DIET bukan real kurus... . cara mudah nak check adalah apabila kita lost 5kg.. tapi penampilan tak berubah ,,kita nampak lesu dan lemah.. . sebenarnya kita tak lost apa2.. kg yg menurun akibat otot mengecut dan kekurangan air.. biasanya yg suka ambil pil kurus,,terlalu ekstrem dengan diet mudah terjebak.. so hati2 sebab berkait dgn kesihatan untuk jangka masa panjang. . Tag & komen yg penah kena crash diet .. nanti Saya akan post how to counter. . #sihatdanbonusnyakurus #teamnickhinhussien #teamrafiqrazali Coach Rafiq-0148342206 . #rafiqrazali #coachdiet #lunchboxkl #fattofit #testimonikurus #ootd #tipsdiet #BHOnline #duckscarf #tutorialtudung #jakel #viralmalaysia #turun5kgsebulan #fitmama #turunberatonline #GlamWedding #hijabstyle #lazada #hijabista #sayanakkurus #dietatkins #dietseimbang #dietkalori #fitmama #unikl #uitm #getfit #ootd

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@susiekfitlife

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” ~Thich Nhat Hanh ___________________________________________________________ Let’s be vulnerable and real. Today was hard, it sucked and I was in a blah mood all day. Although it’s an old back injury that’s been aggravated, I’ve been able to manage it for a good while now. I can’t even remember the last time I f*cked it up. Felt yucky all day...I don’t like being forced from my happy place aka the gym. It’s where I reset. If I was choosing to not go because I was doing something else, or because it was a planned rest day...that’s totally different and I’m 100% ok with that. Luckily I had my babies to distract me. 🙌🏼 I struggle when something or someone forces my hand. I know it’s temporary. And that it happened for some reason or another that may not seem apparent to me now, but will reveal itself in time. Tomorrow will be better. I know that it’s just a minor setback...and that I just need to listen to my body and rest for a minute. Perhaps this was a reminder for me to do more of that. 💕 I feel like that turned into a rant. My bad. 😘___________________________________________________________ #santacruz #santacruzpowerfitness #santacruzgym #personaltrainer @santacruzpowerfitness @santacruzsportsnutrition ___________________________________________________ . . . . . . . . . . . #bodybuilding #fit4life #stronggirls #bootygains #momswholift #bootyqueen #fitthick #buttstuff #fitspo #momswhoworkout #fitgirl #bikinigirl #momswithmuscles #gohardorgohome #hairmodel #fitmama #momswithtattoos #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig #workoutclothes at Santa Cruz, California

3
@justyna_2712

7
@health_coachleti

"Eeny, meeny, miny, moe" 🦖🦕 #Counting #OliverBlue #CatchingDinosByTheToe

3
@dchaput77

The last 2 weeks were very difficult...a root canal went bad and become infected due a extra small canal and needed a 2nd root canal by a specialist. 🤯😵🤬 I was down for a good 7 days...on the couch, doing nothing, pain meds with no pain relief and eating anything that sounded good including ice cream. 🍦 And sadly not working out...🏋️‍♀️ my throbbing pain couldn't handle working out. 🤯🤬Then returning to work I struggled finding getting back into a routine and still was super tired. 😴 Today. I am rebooted and back. 🏋️‍♂️🤸‍♀️ I pushed play.. did liift4... week 2, day 3. And it felt good to workout again and it feels good to have my energy back. You can do it too.

3
@angel080992

at Bishkek, Kyrgyzstan

1
@iv.mmxv.jc

don’t let the highlight and bronzer fool you...glamorous and strong. 💪🏼💁🏼‍♀️. . . . #Eat #Strong #Is #Sexy #Back #Fitness #FitnessMotivation #FitMama #BabesWhoLift #JoshysMom #Legs #Nonstop #BeHappy #Workout #Lifestyle #PullUps #LatCity

3
@fitmamamelia

Full disclosure; I’m in a funk. I’ve had to wear my glasses for a week. I HATE wearing my glasses. I feel exposed, vulnerable (if they come off I can’t see), and it takes me back to having braces and glasses in 7th grade...and a perm. Oh, and those crazy curled, teased bangs that were so hair sprayed that they moved in one piece. 😝 The trifecta of middle school angst. So I guess there’s that part of me who reverts back to being insecure and 13 again. But I try to find the good in the “bad”. In yoga yesterday I took my glasses off and just focused on what was happening within the four corners of my mat. And in spin today, I took off (let’s be honest, sweated off) my glasses and just rode to the beat. And guess what? Those hypercritical thoughts went away. There was no comparing myself to other people, no harsh judgment about my body, it was just me. And although I still hate wearing my glasses, it was good to focus within, and let all the external stimuli fall away. But I can’t wait to wear my contacts again! 🤓. #glasses #iwantlasik #middleschoolsucked #workingonmyself #lookwithin #insideout #bodypositive #fitmama #purplelotuscoaching #purplelotuspdx #pnw #pdx

9
@whole.fit.mama

Day 44 of the 90 day mixer contest! I'm feeling good. Not stoked on doing my workout so late at night...but hey..I did it 😁 kind of excited for tomorrow's fit test and weigh in #bbmsweaty_selfie #bbm90daycontest #bbm #bikinibodymommy #wholefitmamajourney #weightlossjourney #fitmama

1
@getfit_bysnofficially

Makan Lemak Untuk Buang Lemak! . Kebanyakkan makanan yg kita makan mempunyai lemak jahat atau lebih famous omega 6. . Omega 6 yg lebih dalam badan menyebabkan berat kita susah untuk turun. . Sebaliknya utk singkirkan omega 6 perlu makan omega 3 atau lebih famous dengan lemak baik. . Tagged and shared kepada yg sedang diet. . #teamahmadmizah #youcanloseweightfromhome . Coach Sofia +0167228646 Coach Nasri +0167118645 . #seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #kevinzahri #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #jalanjalancarimakan #primavalet #neelofa #hantukaklimah #akasia #moodrepublik #teamnickhinhussien

0
@fitbabyfit.de

1
@theintentionalwife

“But it comes easy to you!” . . . . . This is a MYTH!! While the motivation to push play may come much easier now, the work is just as hard if not harder. Doing a workout each day has become a habit, so it feels like I’m missing something if I don’t get it in. You can get there too. Maybe you’re just not there YET! The work is almost never, actually it’s 100% never pretty. There’s sweat, heavy breathing, muscles shaking, ugly faces, perhaps a few tears, dropping weight, pausing and collapsing to the floor when finished but the hard work has a reward and that reward lasts so much longer than the pain and struggle in the 30-40 minutes of a workout each day. Don’t let it not being easy be the excuse! #ittakeswork #noexcuses #beconsistent #madeformore #last90days #motivationbecomeshabit #changeyourperspective #fitmama #fitlife #strongereveryday

1
@bbmfitness_

Gains 💪🏼 back day 😁 happy days 🙌🏽 at Auckland, New Zealand

6
@tierneycushmanfit

#transformationtuesday is never an easy one for me. I get the post all ready then delete it, and I’ve already done that twice for this exact post. But I try to keep it as real as I possibly can on social media so here goes. • • • • • • • • • • • • • *My biggest transformation isn’t the physical one you see in these pictures. It’s the way I talk to myself. My mindset. My self love. It’s still something I am learning and working on every day, but I am damn worth the work.* March 2016) First pic is when I first decided to get into fitness. I was unhappy with how I looked and felt post-baby (Jax was almost 3). This was my first #fbg #bodylove accountability pic. I was working 70+ hours a week on a second shift schedule with a toddler as a single mom. I ate healthier than the average person, but had never touched a weight before in my life (maybe once or twice during high school, sorry to my vball coach). ⏭Fast forward to Sept 2017. I had finished two rounds of @annavictoria FBG program, followed wonderful fitspos like @whitneyysimmons and fell in love with weights (and @gymshark). I started writing supersets and training days from countless YouTube videos, then made the decision I wanted to compete in bodybuilding. This was my first attempt at posing, seven months before my first competition. ⏭ Fast forward again. This was today, along with the last swipe. I have competed in three federations and three competitions. I am going to school at my dream school, @uwmadison. I have fallen in love with the sport, but more importantly, I am remembering to be a badass. I am finally getting through my first reverse with a much more positive outlook on this improvement season, despite loving the shredded and lean look of prep. I am healing. I am building. And I am making each day count. #fbg #fbggirls #fbgmoms #bodybuilding #competitor #bodybuilder #momswholift #girlswholift #fitchick #fitmama #girlswholiftheavy #strongwomen #mombod #momstrong

5
@allynnrenee2106

Excited to announce that I found a gym family. Going to conquer this dream! #Repost @absolute_flex_appeal with @get_repost ・・・ Who is ready to see @allynnrenee2106 Murder a show? She is such a hard worker and to be apart of something so special, I'm excited to see the Magic we Create!! ... Welcome @allynnrenee2106 to the Family! #fitness #fitgoals #competition #fitmom #fitmama #fitspiration #fitspo #dreams #selflove #determination #motivation #35 at Roseville, California

3
@muscled_mommaaz

• • With my training regiment and routine, I do not and will not repeat exercises/routines for each body part. Just as with my body part training, i do the same with my heart muscle — not the same cardio machine or movements, day in day out, week in week out, year in year out. 🙌 • So, today, I hopped onto a brand new CARDIO machine...and I LIKE IT...a lot‼️ It kicked my butt — literally and figuratively. Whew❗️😰💦💦💦 • @muscled_mommaaz #tuesday #afternoon #gym #training #gymtime #gymmotivation #gyminspiration #cardio #cardioworkout #lateraloctane #strongheart #sweat #shine #godisgood #muscled_momma #muscled_mommaaz #azbodybuilder #azmuscles #asianbodybuilder #asianbodybuilding #vietnamesebodybuilder #vietnamesebodybuilding #fitmom #musclemom #fitmama

0
@lindsaycimcimma

SO amped to start some of these recipes! Including a vegan cheeseburger pie. Heck yeah!!!~ in the last year I have made major shifts with what I put into my body...I'm increasing my plant based nutrition bc I love animals, the insane health benefits I have gotten (less bloat, less sluggishness, my skin and hair are healthier), and I'm helping our environment too. Win for everyone. Do it!!! #bettygoesvegan #cantwait #imstarvingnow #theserecipestho #eatmoreplants #beachbodycoach #beachbody

4
@amyefernandez

✨When you really want something, you'll find a way. When you don't really want something, you'll find an excuse. - Rachel Hollis✨ . And there are plenty. I used them. I believed them. I thought that being too busy and too stressed out and not having time for myself was just #momlife. Well, we make time for what is important to us. And every decision we make influences our lives and our children's lives. My goal is to give my babies an example of a wife and mother who cares enough about herself and her family to take care of herself mentally and physically. . I was not making time for myself, which led to being stressed, having anxiety, and earning myself a trip to the ER thinking I might be having a stroke, which was not helping ANYONE. . When I started this, I had two little girls, was working, and had no time to go to the gym or even to use the treadmill that was sitting in my own house. There was always something else more important to do. Or I was just too tired. . And then one day, my fear of trying something new was overcome by my desire for something better. . It's not easy to workout and make smarter choices with my nutrition. But it certainly wasn't easy before, when I was tired and anxious and uncomfortable in my skin. . I'm choosing a better way of living for myself and my family and being able to share it with others is the icing on the cake. (And who wants cake without the icing? 🤣🎂) . If you're searching for a solution to your overstressed and busy life, I would love to share what I've learned. . Starting Monday, I'm sharing the 3-week program that I started with 2 years ago. And I would love to help you make yourself a priority! 🤗 . Drop your favorite emoji below and let's get started! Or fill out my *3 Week Trim Down* form - link in bio ❤️ . #chooseyou #makeachange #bebrave #youcandoit at Palmdale, California

6
@katrinalynn9

When I look back at where I started I’m embarrassed and ashamed. I remember the feelings of disgust when I looked at myself, how self conscious I was, the lack of confidence, I tried to hide how unhappy I was with myself with an unhealthy lifestyle. Those feelings of self doubt are always there and it’s still a struggle to remain confident all the time, to not pick apart my body and what I need to fix when I look at myself. This journey has been incredibly tough and I’ve learnt a lot about myself and my limits. But I’m proud to be where I am and to have come this far. #transformationtuesday #motivation #fitnessmotivation #fitmom #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #health #fitnessmom #fitness #fitmoms #weightlosssuccess #fatloss #transformation #weightlossstory #weightlossgoals #fitnessinspiration #fitjasmines #fitnesslife #fitnessfam #fitnesschallenge #weightlossmotivation #gymmotivation #gym @ig.transformations @weightloss.world @fitjasmines @weightloss_transformation #fitnessgirlsmotivation #fitmama

18
@brydzet_fitmom_

Taki ze mnie wiedźmin 🎃 Ciężko mi coś zrobić z tymi włosami jeśli macie jakieś fajne produkty na suche i puszace włosy to pisać 😀 chętnie coś dodam do pielęgnacji 👸 . . . #polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #autumn #blondegirl #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model at Europe/Warsaw

39
@the_running_critic

Long run on a Monday. Only way to make it happen is with a #staycation. Took this week off from work to recharge. No better way to reconnect my mind and body than with a beautiful run on a nice autumn day. • #strava #stravarun #thesweatlife #activeliving #fitjourney #fitnessfirst #strongereveryday #fitmotivation #fitmama #persistence #fitmum #trainingday #fitmoms #fitlifestyle #consistency #fitnesslife #fitnesslifestyle #dreambig #fitnessjourney #nopainnogain #fitmom #fitlife #getfit #fitnessaddict #train #training #workout #fit #fitness

9
@alexandradurcova

🤦🏼‍♀️😂😂😂buenos días, no he vuelto a poner videos con mis hijos y esposo, porque decidí que este sería mi espacio, como no tengo tiempo para amigas,gym,etc etc, entonces es mi momento de tranquilidad, y me gusta publicarlo, esto me hace sentir mas cerca de mi familia, un beso 💋 para ustedes 👋☀️🌹🏋️‍♀️ #latina #dance #fitnessmotivation #fitmama #zumbacommunity #dancer #inspiration #cardio #fitnnesslife #workout #exercise #trainning #zumbafitness #zumbadance #fitnessgirl #cardio no olviden calentar y estirar 😘 #zumbaworld #fitmomy #fitdance #mamablogger #blogger #zumba #zumbacanada #latindance #curvymodel #colombianosporelmundo #curvywomen #loveyourbody #calipsochallenge #calipso #luisfonsi recuerda no soy profesional hago ejercicio 🏋️‍♀️ 😘 at Slovakia

23
@consciouscorreen

"In a gentle way, you can shake the world" -Mahatma Gandhi 💛 Post-workout meditation vibes. It's no secret how much I love the sauna. Literally ANY TIME is a good time to put on some healing alpha wave meditation music, take a seat, and sweat until the thoughts are gone. ✌ I am sporting my @altaregoapparel GOOD VIBES sports bra, and vegan leggings. Thats right. Cruelty free yoga/workout pants. They feel so good you guys, really light, really smooth. They have tons of options!! Use my DISCOUNT CODE for 15% off of your purchase with @altaregoapparel : CONSCIOUSCORREEN . . . . . #workout #workoutjams #sauna #sauntatime #meditate #meditation #alphawaves #healing #naturalhealing #holistichealth #nature #sweatitout #motivation #momlife #fitmama #health #wellbeing #wellness #mindfulness #selfcare #exercise #cardio #heartrate #consciouscorreen #altaregoapparel #altaregosister #discountcode #code #discountcodes #mombod at 24 Hour Fitness - Pleasanton Willow, CA

9
@alexandradurcova

Estos pantalones rojos me encantan ahora me di cuenta que no me los quito ya 😂😂😂☀️🙋🏼‍♀️🏋️‍♀️buenos diassss, hoy con toda la energía activada,tratando de sacar tiempo para mi, con muchas cosas para hacer, pero si me enfoco solo en lo que tengo que hacer,estoy estresada todo el día, así que, necesito espacio para mi cuerpo,mente,y seguir adelante con los preparativos de mi diario vivir 😘☀️🌹feliz día para todos 🏠🎉 #latina #dance #fitnessmotivation #fitmama #zumbacommunity #dancer #inspiration #cardio #fitnnesslife #workout #exercise #trainning #zumbafitness #zumbadance #bodybuilding #fitnessgirl #cardio no olviden calentar y estirar 😘 #zumbaworld #fitmomy #fitdance #mamablogger #blogger #zumba #zumbacanada #latindance #curvymodel #curvywomen #loveyourbody #azukitachallenge #azukita #daddyyankee recuerda no soy profesional hago ejercicio 🏋️‍♀️ 😘 at Slovakia

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