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@ediiitt___

Keď dcéra Rebeca @rebeca.szabadosova učí maminku stojku 😊... som na nás hrdá... mám super dcéru ... 👧🏼❤️ #crossfitmom #fitmom #fitmama #dcera #daughter #stojka #stojkasdcerou #hrdamama @rebeca.szabadosova @szabi_szabi_ at Matuskovo

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@jacquzz_xx

28 weeks + 1 day to go !! Mummy is beyond excited to meet you ❤️🤰🏼 #mysmile #loveatfirstsight #mysmile #myworld #summerbaby #growbabygrow #fitmama #beautiful

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@basiapajer

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@befit_ahmad.mizah

Buka IG je,keluar posting @befit_ahmad.mizah terus stress.Dah la baru plan nk buka puasa best-best sikit ptg nih...😆😆😆 . Sekali baca,terus cancel nk makan kt luar.😆😆😆 . Sape ada perasaan mcm nih?🙋‍♀️ . Tagged and shared! . Follow 2nd ig @befit_ahmad.mizah2 utk perkongsian menu sihat . #teamahmadmizah #youcanloseweightfromhome . Coach Mizah +0137975813 Coach Ahmad +0124830348 . #seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #ramadhan #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #fatburner #bajubesar #raya #tunM #tv3 #onlineshopping #teamnickhinhussien at Kuala Lumpur

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@trishmortonfit

The theme for the 2002 Winter Olympics in Salt Lake was #lightthefirewithin . I feel like the theme for today from the public was Light the Fire Without 🔥😳😜😭 . It was sure cuh-crazy today, and it's obvi that school let out today for tons of districts! Have a safe summer peeps! #staysane . . . . #iam911 #weare911 #911strong #thingoldline #911fitnation #dispatcher at VECC

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@niix.fit

We are big believers of fitting in workouts at times and places convinient to you. We can all wish we were looking fabulous while holding our very best yoga pose on the beach as the sun sets but the reality is we are probably doing squats, while making the kids breakfast and trying to make some time for ourselves! This is why I created niix, so you can workout any time, any place and literally anywhere for however long suits YOU. Even 10 minutes a day is a start and we can all benefit from this. Why not kick start your guilt free weekend with niix today and download niix from the app store! . . . . . . . . . . . #niix #niixfit #fitnessapp #exercise #efficientexercise #iphoneapp #fitmom #noexcusemom #healthymom #strongwomen #busymomlife #happymoms #youcandoit #momswhoworkout #fitwomen #bodyweightworkout #workoutathome #athomeworkouts #workouttips #fitmama #mummyblogger #fitnessblogger #hiit #pilates #cardio #getfitfromhome

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@kas_ka89

Na dobry początek dnia ☺️ #fitgirl #fitmama #chodagang #robieforme #wyzwanie90dni #juzpokrzyku #rowerowo

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@ourfamilyinthewoods

My baby got his first haircut! On Tuesdayyyy actually - tbh mama is mentally beat and this whole uploading photos thing is alot lately haha. I'll be back to it as soon as possible 💗💫

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@mamas_a_fitgirl

Hey all my #fitches! So I've been honestly on and off like I think I worked out onve and the past couple days I've been blah. I'm trying very hard to stay positive but it's been tough. A lot has been going on around me and physically I've been in pain from being mentally exhausted (that mame sense?) Like all the tension creeped up on me. Anyway, This last week I'm gonna go hard, like really hard. This weekend my tot is going to her papa's so I'm going to focus on being calm and enjoying the weekend. I want my chi back! I take virtual hugs as well as real ones. Love you all❤❤ #fitgirls #fitgirl #beyourownfriend #fitmama #instafitgirl #fitgirlscook #fitgirlprep #fitkini #friyay #friday #instagram #selfie

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@mrs.mcmurry

Grub. at Ocean Shores, Washington

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@solobreeze

When you can realize all your #hardships are #lessons and all your #struggle as #growth , there's no stopping you. Find your way, tread the waters you're in to build the character you want. Not much can take you down if you don't let it . . . . #controlyourmind #makeyourmark #takeyourshot #doyou #fitmama #bodybuilding #fitjourney #liveyourlife #growthmindset #loveyourjourney #dreambig #dontgiveup #striveforgreatness #happy #notaboutthatlife #betrue #findstrength

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@ooo_karolajna

Es gibt zwei Arten sein Leben zu leben: entweder so, als wäre nichts ein Wunder, oder so, als wäre alles eines. Ich glaube an Letzteres. Daher lebe und lass leben. 🌹 #running #run #runninggirl #runtastic #runningmom #outfit #laufen #laufenmachtspass #staypositive #gym #workoutmotivation #fitmama #pobiegane #instagood #instablond #polishgirl #polskadziewczyna #szczęście #lifestyle #look #sexy #hotel #halbmarathon #fitfam #fitnessmotivation #fitgirl #runrevel at Crowne Plaza Hannover

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@stori.telling

My very first progress photo vs. my most recent🙌 when I took the first photo, I felt so unflattering. Now seeing these side by side I feel so much more motivated. Working out has such an impact on more than just appearance. I feel great mentally and physically 🧠💪 i have so much more energy throughout the day and my days are much better organized. Fitness is definitely not a hobby, it’s a lifestyle and I love it ❤️😘 #fitnessjourney #fitnessmotivation #progress #fitmama #liveliftlove

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@gameondontquit

Whew! Got leg day in under the wire! I missed my morning workout because of a teething baby, working on my biz and house stuff til 1 am and knew getting up at 4 am before work was NOT happening. But what I didn’t count on was falling asleep with the baby at 8:30 tonight. Good thing he wakes up every 2 hours to eat/ he’s teething already! 😳 So I got it in at 11 pm! I’m no longer about complaining or making excuses for myself. I’m just getting it DONE!! 👊🏼 Motto for 2018.... Suck it up Buttercup!! Day 25/80 crushed! #shesgotgoals #tiredmama #momlife #fitmama #youcandohardthings #whynotyou #getoffyourbutt #joinme

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@malgorzata_fitness

To już 4 tygodnie po porodzie. Niedługo będzie miesiąc jak nasze maleństwo jest z nami 😍👶❤💞 chociaż moja waga wróciła do tej sprzed ciąży to ciało jeszcze nie te samo. Związane jest to z tym, że zmieniły mi się proporcje tkanki tłuszczowej do mięśniowej 😞 #4weeksafterbirth #rodzew2018 #babybump #fitinstagram #fitmama #pregnant #belly #bellyboom #fitmama #fitgirl #polishgirl #brunete #igfit #prenatal #loveyourbodynow #beutifullmoments #yogainstructor #yogateacher #yogamama #inspirepregnancy #instamama #chodagang #pregnant #afterbirth #postpregnency #proudfitmom #4weeksafterbirth #4weeksapostpartum

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@crzy_fitmamaof4

My #FriYAYs are sooooooo exciting! 😂👊🏼💪🏼 #fitmama #fitmomof4 #fitlifehappylife ♥️

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@faithfully.fit.mamac

#Cardioishardio 😰 I'm not sure if that's sweat or tears coming down my face. However...like it says. Excuses don't burn calories 😉💦😥 . . #latenightfitness #cardioishardio #noexcuses #fitmama #sweatyselfy #fitwifeyforlife #fitwifehappylife #cardiofx #calorieburn #mamaswithanxiety #wecandohardthings #gainconfidence

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@danilfax0kokaev

📹 Snapchat: ehosk31 ⛵ I wish I had a kryptonite cross, because then you could keep both Dracula AND Superman away. 🎐-----🍜-----🚝 #usa #krem #fitmama #thepose #lovearts #achieve #staypeaceful

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@romanlebedev.1991

The most wasted day of all is that on which we have not laughed. 😿-----💓-----🌵🎃 Snapchat: dawla33z 🐛 #perfectbrows #runner #ootd #timeforme #elitenyc #fitmama #lonepinekoalasanctuary #germanshepherdsonline #portraitphotographer #redhead #underwear #chinesegirl #struggle #girlwhosquat

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@bfittribe

I'm back!!! I've had a truly wonderful week in London and I thought I'd be able to keep my InstaFamily in the loop, but I was trying to keep up with it all... Just too exciting! I've made memories and friends that I will keep forever ( Legends On Tour 😉) and I've gained a new and renowned appreciation for the Family that I'm a part of.... I call them Family because the way they treated each and every one of us is something that can only come from a place of love ❤️ Keeping me up till the early hours of the morning yesterday meant that my workout didn't happen 😂 so today I'm playing catch up......it was worth it! #bfittribe #fitlifestyle #fitfromhome #fitness #fit #fitnessmotivation #fitjourney #homegym #fitspiration #noexcuses #mother #fitmom #fitmum #getfit #instafitness #fitmama #fitat40 #motivated #sweat #weightlossjourney #momswhotrain #boymom #weightloss #homeworkouts #fitmotivation #workout #exercise #behealthy at Milton Keynes

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@eynat_toledano

Happy Friday #goodfriends #tgif #shabbatdinner #fitmama

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@wecandofitness

P90X Certified! #20weekspregnant

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@coach_faiq

WORKOUT sewaktu berpuasa.. Boleh ke? Ramai yg tanya soalan ni.. Untuk kebanyakan mereka yg mmg suka workout bulan Ramadan mmg agak mencabar untuk susun jadual workout.. Bila nk pg workout asyik terfikir.. Kalau pergi sebelum berbuka nanti haus.. Kalau pergi lepas berbuka takot termiss terawih pulak.. . So macam mana? Sebenarnya boleh ke nk workout semasa berpuasa ni? Jom follow tips ni untuk workout masa Ramadhan ni.. 1. Kurangkan intensiti routine exercise serendah mungkin, cukup utk target mantain muscle mass.. 2. Cuba buat senaman kardio 30-45 minit sebelum berbuka.. 3. Buat secara berperingkat sepanjang bulan puasa.. 4. Bersahur dan berbuka dgn pilihan mknn sihat yg kaya dgn nutrisi dan protein baik dan berkualiti yg badan perlukan.. . #dietsihatdankurus #teamrafiqrazali . Personal Online Weight Loss Coach 📞 Coach Faiq - 0182518931 . #lowcarbdiet #diet #dietplan #tipsdiet #lunch #hidupsihat #tipskurus #food #sayanakkurus #instafood #kurussihat #weightloss #fatburner #foodgasm #unikl #uitmshahalam #shahalam #kahwin #hotfm #jubahmoden #breastfeedingmom #fitmama #tv9 #onlineshopping #naelofarhijab #tudungbawal #shawlmurah #kurussebelumraya

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@dietistaesteradiaz

29/01/2018 22:50 Yo te di la vida y tú cambiaste la mía. . El instante en el que te colocaron sobre mi pecho ha sido el primero de los momentos más hermosos de mi vida, tú me hiciste mamá. Estabas tan calentito, tan hermoso... nunca voy a olvidar lo que sentí cuando acaricié tu cuerpo por primera vez, parte de mí misma, un milagro. Eres el resultado del amor que siento hacia tu padre, el amor de mi vida, y eso me hace amarte todavía más. Hoy es la primera vez que celebro esta parte tan maravillosa de mi vida: ser mamá ❤ . #diadelamadre #dzienmatki #maternidad #maternity #parto #mamaprimeriza #partonatural #birth #instamama #instamom #instabebe #instababy #fitmom #fitmama #mamadietista #mamadietetyk #dietistaesteradiaz #hijo #son #baby #bebe #birthphoto

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@saya.dave

PERASAN TAK CEPAT SANGAT HAUS, DAN KERAP SANGAT KENCING? . jadi elakkan amik minuman berkafein yg lain juga..sbb kafein nyah-air dlm bdn. Fokus minum air putih dh sgt bagus. Atau ada apa² minuman bernutrisi yg protein tinggi juga sgt membantu. . #teamsayadave Coach Dave +60163227430 . #seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #gemokdontcare #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #fatburner #bajubesar #trendterkini #chedet #onlineshopping

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@smilefitnessusa

#FlashBackFriday to earlier this week at @acefitness . I had the pleasure of working with @dremilydpm and @jaxcrock on a live postpartum webinar. Learned a lot about building postnatal core strength via the foot to core connection. I encourage all my fitness professional friends as well as new moms to check out the recording *** acefitness.org/pastwebinars *** Kudos to @acefitness for having a lactation station for this #newmom whose #exclusivelybreastfeeding . . . . . . #fitfriday #fitfriends #barefoot #babywearing #coreworkout #activatethecore #pelvicfloor #4thtrimester #7weekspostpartum #stability #fbf #fitmama #dremily #lactationstation at San Diego, California

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@my365happydays_

The most perfect Saturday morning 💐 Farmers market visit with little miss 💘 at Ramsgate Foodies And Farmers Market

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@dietistaesteradiaz

Jest na świecie piękna istota, u której jesteśmy wiecznymi dłużnikami: mama. . Hay en el mundo una hermosa criatura con la cual siempre estaremos en deuda: mamá. . Ella me enseñó el significado de la palabra amor. Amor incondicional en cada momento de mi vida. Sacrificio, lucha, entrega... lo has dado todo por mí y sigues a mi lado siempre que te necesito. Un ejemplo de madre, que Dios me ayude a ser para mi hijo la bendición que tú eres para mí. . Te amo mamá ❤ . #dzienmatki #diadelamadre #madre #hija #abuela #instamama #instamom #fitmama #fitmom #maternidad #maternity #mamaprimeriza #instabebe #instababy

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@suemdali

Pelik dah diet dah puasa tapi tak turun berat? 🤔 Cuba ingat balik ade beli murtabak tak semalam ? Heheh .. . Murtabak antara juadah yg sgt popular dijual di bazar ramadhan . Kalori sekeping murtabak mencecah 564 kalori, bersamaan dengan satu pinggan hidangan utama seperti, nasi sayur ikan /ayam . Pasti takkan kenyang kann..so sebagai kudapan jerr jadinya, bayangkan berapa % lemak yg terhasil. Nak membakar lebihan kalori murtabak ni perlu berjogging 1 jam oii pitamsss! Huhu . Dah dapat jawapan ? 😉 . Cabaran Turun Berat Badan Online Premium Coaching Online Slot utknintake Ramadhan Raya telah dibuka! . Coach Sue 0192268955 Klik link di bio . #seluarbesar #zalora #tipskurus #tipssihat #fitmama #bajuraya #kurusdihariraya2018 #shawl #tudungbawal #BHonline #plussize #rapi #onlineshopping #naelofarhijab #jubahbesar #sayanakkurus #sayanaksihat #kurusdarirumah #kurusonline #kurustanpasenaman #dietsihat #tipsdiet #melakapeople #perlis #putrajaya #kebayaraya2018

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@drheatherspalding

Like mama like daughter 💕 . . Zoey loves her fresh squeezed green juices like just mommy does!

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@anastasiyavishnyakova96

Never go out to meet trouble. If you will just sit still, nine cases out of ten someone will intercept it before it reaches you. 🍞-----😳-----🙈💗 Snapchat: dawla33z 🍞 #victoriasecret #daughters #travellingram #onfleek #footdom #ijustwannabestrong #strongwomen #guyanesegirlsrock #prettyface #awesome #fitmama #archaddict #artdirection #winter #lovelygirls #selfie #thesweatlife #mumbai #ebonyfitfreaks #befit

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@xoerinrenee

Self care is so important. With a sick little for most of the week against the backdrop of a busy May at work, this Friday found me tired. Thank you for a rejuvenating Fusion class, @ellenhpierpoint! You are the wind beneath my wings that powers playdates, newsletters, housework, and more. Also, can we talk about these socks? 💜💙💚💛 They’re my new favorites for class and life. {Bahama Mama #GripSocks from #PineappleBarre - $17 from my #rideordie @simplyworkout. P.S. I’m actually head-to-toe in SimplyWorkout in these pics.} Plus, right now, everything is 30% off for the holiday weekend. #barregirl #barrefitness #pilatessocks #yogasocks #simplyworkout #selfcare #selflove #fitmama #fitmom at The Dailey Method, Los Gatos

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@bcowdenfit_

Is it normal to miss a specific gym?!? Back “home” watching a friends house for a few days and back at my old gym while here. Had a fantastic workout for it being 11 at night and not having my headphones. There is just something about the comfort of “home”. #battlebodychallenge

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@fitbeauty_mack

Just over here trying to be mean and lean with legs as thick as 🍗🌳 Almost done with week 1 of my mini shred, and so far so GREAT!! Feeling better than ever and loovvving all 170pounds of goodness I got goin on 💁🏻‍♀️👅 Body update: 170lb 26% BF 5’7” .. .. Come get mean and lean with me, I PROMISE you won’t regret it 😏 I’m now accepting PT training clients Monday-Friday! Don’t be afraid to reach out and take that first step to a better you 💋💋

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@4mallory

Manmakers are the real deal, they just get you right in the feels. These were my last two reps and it shows 😳🤣 it Stung!🦂 Slide on over to the next video and that’s what it looks like after that damn Sally song...up, down, up, down with squats. 😰Try it, just air squats even, great way to push your mental game👌🏽 Then... Sweet, sweet Bellamie picks me right up, “You almost did way more...you did good...until that one more.” 😂 Me-“I could drop it, I need water.” #thankscoachB❤️ Cheers friends to the holiday weekend 🍻 #streetparking #holyshit #streetparkingaloha 🦀 #3monthspostpartum #fitmama #fitfam #littleredhead

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@_jerseyfit

@kelsfarley is so incredible. I mean.... I look at this picture and get a little giddy. I feel strong. I feel beautiful! I feel like my hard work is actually coming to light. Everyone deserves to be praised. Let’s give ourselves some of that well-deserved positive self talk! Comment below something you LOVE about yourself⬇️

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@brendakfit_latina

Pink day at gym... 💪... when squats and deadlifts were my best friend... 💜.... #tone #muscles #fitness #legs #protein #beatiful #vamos #meandme #selflove #nutrition #hydration #happy #gymlife #strongmama #fitmama #happymama #

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@about_juli

at Hamburg, Germany

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@thekbrisbane

To change you’ve got to present yourself with some challenges! #challengecreateschange #fitmama #41savage🤣 #fridaywerk at National Fitness Center Signature Club

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@coach_kamila

MasyaAllah... Tak sangka badan lost banyak, bila cuba baju untuk tunang rupanya badan dah mengecil...bukan sikit tapi banyak sangat bezanya... Tahniah sis Hajar... Selamat bertunang yer 😍😍😍👏👏👏👏 . Ada siapa yang ingin seperti sis Hajar? 🙋 . . Klik 👇👇👇 http://www.wasap.my/601115461964/sihatbonusnyakurus .(Jr Coach Kamila) . #sihatdanbonusnyakurus #youcanloseweightfromhome #teamrafiqrazali #sihatcantik #awetmuda #kamilakarim85 #lowcarbodiet #senamankurus #kecilkanpeha #tipskurus #weightlosshachallengeonline #hotfm #fatburner #trendterkini #jubahmoden #sayanakkurus #breastfeedingmom #kempiskanperut #tv9 #loseweight #kurussihat #fitmama #onlineshopping #fitcouple

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@mamalovesluxe

☆ S M A S H I T ☆ Weekend training at @f45_training_thepearl. Smashing a session on a Saturday morning before a busy day with the little darlings. Mama Loves Luxe x

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@fit_martyna_derlat_

Dziś „Dzień Wszystkich mamusiek”. Cieszę się , że i ja mogę nosić ten tytuł . To taki wspaniały dar bezgranicznej miłości która nigdy w tych małych ❤️ się nie kończy . One kochają Cię za wszystko i za nic . One nie patrzą na to co robisz i jak wyglądasz - one po prostu dążą Cię miłością . A Ty jesteś fit mamą ? Czy zabiegana w swoich codziennych obowiązkach nie masz najzwyczajniej dla siebie czasu ? Pamiętaj mamo- Twoja codzienna radość , zacięcie , siła i charakter daje sygnał i przykład dla tych małych rączek które tak mocno Cię kochają . Tak więc nie zapominaj o sobie . Hej fit-mamusie - my mamy dodatkową nazwę „fit” którą nie każda mama może nosić . Co to oznacza - jesteśmy wyjątkowymi mamami💪. #fitmama #fitmum #fitnesslife #dzieńmamy #motheranddaughter #beautifulgirls #mylove #happywomen #bodybuilding #family

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@hilarys_fight_2b_fit

This #facetofacefriday finds me a bit discouraged. It’s been a rough few months. I’ve given up on the scale and pretty much just have been maintaining. I want to see further progress, but right now I lack the motivation and inspiration I need. I’m still running and tracking my food. I just have a lot more days where I consume a bit too much peanut butter and go over my calorie intake. 😂 (who am I kidding....it’s not just peanut butter!). I know part of the problem is my schedule right now. My weekends and evenings are so busy that I haven’t been meal prepping for the week. That’s a must for me! One day at a time....I’d take ANY progress at this point! . . . . #eathealthy #healthy #food #fitness #weightloss #weightlossjourney #myweightlossjourney #weightlossmotivation #healthylifestyle #enjoythejourney #bestrong #fitwomen #fitlife #fitlifestyle #fitspiration #fit #fitnessmotivation #weightlosscommunity #weightlosssupport #myfitnesspal #myfitnessjourney #fitstagram #fitnessfirst #fitmama

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@befit_ahmad.mizah

Message yang ringkas tapi dalam maksudnya. . Kebahagian sebenar bukan disebabkan: ✔️kita makan cukup ✔️kita ada duit banyak ✔️kita sentiasa kenyang ✔️kita sentiasa boleh dapat everything. Tapi ia datang daripada kesihatan iaitu dari dalaman & luaran.Kalau obesiti,sakit mcm mana nk dpt kebahagiaan?Betul? . So bulan Ramadhan ini,kita amik peluang utk jaga kesihatan & belajar utk jaga kesihatan dgn cara yg betul. . Follow 2nd ig @befit_ahmad.mizah2 utk perkongsian menu sihat . #teamahmadmizah #youcanloseweightfromhome . Coach Mizah +0137975813 Coach Ahmad +0124830348 . #seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #ramadhan #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #fatburner #bajubesar #raya #tunM #tv3 #onlineshopping #teamnickhinhussien

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@nur_rafiqrazali

Pulak dah .. macam2 orang kita🤣 . Kena fokus balik bagi jadi barbie atleast sebelum pagi raya 💪🏻.. tinggal dulu apa yg kita makan lepas kahwin, itu bukan lesen unlimited mentang2 suami sayang😅 . Cuba share kenapa jadi charbie lepas kahwin .. atau yg belum kahwin dah jadi .. ?? Saya Cuba bantu inshaallah🙋🏻‍♀️ . #sihatdanbonusnyakurus #teamrafiqrazali Coach Rafiq-0148342206 . #rafiqrazali #lowcarbdiet #senamankurus #kecilkanpeha #shawlmurah #unikl #weightlosschallengeonline #tipskurus #hotfm #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #shahalam #airasia #breastfeedingmom #kempiskanperut #loseweight #kurussihat #fitmama #tv9 #onlineshopping #tudungbawal #fitcouple

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@paosfitmomlife

My goal for 2018 was to see my muscle grow and chisel out ! Day by day and little by little mama will get there 💪🏼🤪✖️ . . . #homegrownmuscle #getfitathome #80doround2 #day11outof80 #mamagetsfit #beachbodycoach #fitmama #iworkouttoeat #noexcuses #TNE🚫 at Santa Clarita, California

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@willaallison

Another memorable date night with our little third wheel 😆 we went to one of our favorite places @theiconiceats because they have amazing gluten free & vegan food that's actually worth paying for 🙌🏻👌🏻 this time I tried the mahalo bowl and it was amazinggg! Charlie literally ate the cabbage by handfuls with much enthusiasm. He cracks us up so much. Grateful for an evening spent with my two favorite guys! 💙

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@tierneycushmanfit

Learning how to run the marathon instead of sprints is not easy. Learning to look long term instead of aiming for the closer ups is something I haven’t really had to work on before. I set shorter goals to help keep my eye on the prize and stay motivated during the hard days. With so many decisions coming up within the next few weeks, it’s going to take a lot of willpower and determination to try to focus more on the end prize. Wish me all the luck loves!! #fbg #fbggirls #bikinicompetitor #bodybuilding #bikinicompetition #bodybuilder #bikini #wordsofwisdom #fit #fitspo #vincelombardi #packersfanforlife #gopackgo #fitness #momswholift #inspiration #dailyquotes #motivation #fitmama #fitchick

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@msoto.fitness

Breakfast muffins to go! Easy to make. Simply grab your favorite veggies, chop them up, put them in a muffin pan and add eggs. We usually do 3 whole eggs and the rest egg whites. Cook for 30-35 minutes at 350 degrees. . You could reheat them in the microwave or eat them cold! Let me know if you try them😋 . P.s. try not to pack them too much because they do rise SOMETIMES lol . #FitFam #FitMom #FitMama #FitMoms #GirlsWhoLift #Fitlife #Postpartum #BabyMama #Workout #LowerBodyWorkout #Beginner #Glutes #FitnessMotivation #FitnessFam #Fitness #FitnessCommunity #Latina

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@aniami2021

No comment 🙄

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@russianfitmama

One day I will get the hang of this video collage thing...but unfortunately that one day is not today! 😂 Oh well, I am proud of myself today because even though I didn’t get heavier weights yet, I used Mike’s one weight when I could and also doubled up on weights, regardless if the grip was particularly comfortable. I will get those weights one day but for now I made due with what I had! The only downside to today’s workout and me pushing myself harder, was that my new hair got sweaty and a little wet because I don’t have any headbands and a hair band will not hold any of the short hair in. 🤨 Oh well, it was still worth it! Excited for my birthday tomorrow but don’t want to hold my expectations too high, that’s where I get really disappointed and upset. Nope, I’ll try to enjoy it regardless. ❤️ ➡️Day 12/80: DONE ✅ at Aurora, Illinois

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@calimomgetsfit

Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism. Do something that’s good for your health this weekend, beautiful peeps💕! #GetItDone #accountability #loveyourself #selfcare #selflove #fitnessmom #eatsmart #movemore #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #happyfriday #exercisemotivation #mealprep #paleo #fridaymotivation #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi

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@helloregalo

SMILE! It's the weekend! And that means.. running/funning/brunching/more running/lifting/funning 😁 . @manalgarciafitness 💪⚡🙏 . #helloregalo

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@kaleomama

If Friday were a food, it would be pizza 😍🍕❤️ And if I could only choose to eat one thing for the rest of time, it would also be, #pizza. _______________________________ Every “diet” or program I have ever tried, I have always given up or not stuck with because of too much restriction or too many rules. Since changing my habits to the #ketogeniclifestyle, I have also changed the way I view food- and with that- I have stuck with this #ketoway for 6 weeks now- The longest time I have ever stuck with any kind of “diet.” 6 weeks in and 15 lbs down 🙌🏼 So here’s to eating some greasy pizza in this really healthy lifestyle change that I made 😂 _______________________________ For the 🍕 dough ➡️ #fatheadpizza crust = 3 cups mozz and 4 oz cream cheese in the mincrowave for 2 min. Stir and zap for another 30 sec. ➡️ Beat in 1.5 cups almond flour, 2 eggs, pinch of pink salt and equal parts onion powder, garlic powder and Italian seasoning. ➡️ form into two balls, separating onto parchment paper. Using another sheet of parchment paper shape into desired thickness and size of pizza you want using your hands or a roller ➡️ bake at 425 for 7-8 minutes. 👌🏼 top with desired toppings and bake for another 12-14 min. ✅This made two medium size (8ish slices) pizzas for us and it was a little overkill for two people - but you know me and how I like to have leftovers 🤷🏼‍♀️ _______________________________ #ketolife #ketoislife #ketopizza #fitmama #fitfam #healthyway #healthyeating #healthyandhappy #healthymama #fittribe #fattofit #lchf #sugarfree #grainfree #brainfood #wheatbelly #lowcarblife #lowcarb #highfat #fatadapted #fatisfuel #eatfatgetthin #ketocooking #ketodinner #ketorecipes #ketoresults

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@proud.fit.mama.of.four

Saul is out there “camping” with the 3 oldest while I get to stay inside, watch tv, and play with my little handsome Hendrix 😍 I didn’t get to do the 40 minute workout that was planned because the nap schedule didn’t work to my favor but I did do a 30 minute run while my oldest was at dance 😉

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@stevee.fitmum

It had been a while 😅 since I’ve pulled sumo or put 60 on the bar. I honestly still feel like I’m starting from the start again and Eira’s almost 8 months. Recovery post baby takes f*king ages. If you want to keep your organs where they should be that is. 🙋🏽‍♀️ kinda want my bladder to stay put. Kinda want my abs to stay together and nothing else to make its way through those walls yah know. So slow and steady I’m still chugging along that recovery journey #postpartum. - - - - - - - - #postpartum #fitnesslife #fitmum #fitpregnancy #mumsthatlift #postpartumhealth #mumswithmuslce #postpartumhealthjourney #fitmomsofig #healthymama #babygirl #steongmama #postnatalfitness #bootybuilder #postnatal #mummyblogger #gentleparenting #fitfamily #mumnbub #keepingitreal #fitmama #postpartumbody at Melbourne, Victoria, Australia

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@urbanwellnessmama

Kettlebell goblet squat. Take a wide stance and as you squat down, make sure your knees are over your second toe as you lower your body weight into your heels.

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@mamsterka

Hello 😘 Mam nadzieje, że Wasz piąteczek mija cudownie i słoneczna pogoda dopisuje 🙂 Mój jest trochę zwariowany i wszystko robię dziś w biegu 🏃🏻‍♀️🤭 Muszę odebrać Antka z przedszkola i pójść z nim na umówioną wizytę u fryzjera, przygotować smakołyki na jutrzejszą imprezę urodzinową Leośka, załatwić po drodze kilka inny spraw i w ogóle wszystko na raz. 🤦‍♀️😁 Trzymajcie kciuki, żebym się ze wszystkim wyrobiła bo czasu jest mało i płynie zbyt szybko... 🙉

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@trail_mama_

How stinkin’ cute is my new “mother’s necklace” (Etsy🙌, love supporting small business!) I picked it out and ordered it myself 🤷🏼‍♀️, for Mother’s Day. Three precious metals representing my 3 precious girls💕. My husband is a notorious terrible gift giver, to a comical extent, so I took it upon myself to select my own gift this year😂. He is on his own for my birthday this weekend, and I can’t wait to see what Mr. Practical comes up with 😳. . . . #healthylifestyle #momsofinstagram #momlife #sahm #sahmlife #motherhood #girlmom #motherhoodunplugged #thatsdarling #honestmotherhood #shorthair #lifewellcaptured #healthymama #momofgirls #homeschoolmom #momtogs #momsofinstagram #documentyourdays #lifeinsquares #thesincerestoryteller #thisismylife #motherhoodrising #mom #thatsdarling #mothersday #fitmama

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@bri_gale_

All of my love babies✨💛 . . Life is not always picture perfect around here .. pretty much never is actually 😂 but no matter what life throws my way(or what I throw at Life) one thing I know for certain is that I’ll always have these two to share every step of the way with. From getting pregnant to getting married to losing my dad & owning a business that keeps me busy as heck, life has always been full of surprises. If there is one thing I’ve learned is to NEVER take anything for granted or regret anything that has happened to you or in your life. Every situation, person, misfortune & blessings has impacted your life in such a way that it if forming you into the person you are. . So live everyday with a thankful, positive & open heart. You never know what tomorrow will bring ✨ #workout #workoutmotivation #hiitworkout #absworkout #legday #gains #momlife #chickswholift #momsthatlift #fitmom #fitmama #fitchick #booty #glutes #selfie #baddie #fashionblogger #fitnessblogger #youtuber #fitnessyoutuber #follow #letthembelittle #livingmybestlife #girlswholift #weightlifting #wotd #mamaandme

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@trail_mama_

I have fully embraced the “Mom cut”. This is the shortest I have ever cut my hair, and I’m kind of loving it 💁🏼‍♀️. . Today we celebrated my first born’s 7th birthday😭 with some of my absolute favorite people. How great is it when your best friends kids are your kids best friends 🙌! We enjoyed our time together as much as the kids enjoyed theirs. Now, if I could only freeze this stage of life, today will have been perfect 😂. . . #healthylifestyle #momsofinstagram #momlife #sahm #sahmlife #motherhood #girlmom #motherhoodunplugged #thatsdarling #momhair #shorthair #lifewellcaptured #healthymama #momofgirls #homeschoolmom #momtogs #momsofinstagram #documentyourdays #lifeinsquares #thesincerestoryteller #thisismylife #motherhoodrising #mom #thatsdarling #healthymama #fitmama at Montana

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@bri_gale_

Hope all you mamas had an amazing Mother’s Day spent with the babies you love 💕 Ready to set new goals this week! Ladies make sure to follow my fitness page @bodybybri_lift_ 💫 . . . (ps ignore my clothing rack in pieces behind me 😂 apparently i expected too much out of my $20 Walmart Rack) #workout #workoutmotivation #hiitworkout #absworkout #legday #gains #momlife #chickswholift #momsthatlift #fitmom #fitmama #fitchick #booty #glutes #selfie #baddie #fashionblogger #fitnessblogger #youtuber #fitnessyoutuber #follow #letthembelittle #livingmybestlife #girlswholift #weightlifting #wotd #mamaandme

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