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@cindy_game_on

Circle of Influence....thats a big one. Keep your circle tight. Surround yourself with people who are supportive, who lift you higher and who share the same dreams and passion as you. Who is toxic? Who is dragging you down? Who are the people that don't support you? Who are the people that don't believe in you? These people need to be removed from your circle of influence. #personaltrainer #fitness #circleofinfluence #goals #focusonyourself #toxicpeople #visionculture #visioncastlehill #iifym #fitmom

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@courtney.herrera

Want a nice booty and good looking legs? Squats and lunges is where it's at!!! I can literally feel my muscles working and growing. 🙌🏻 . I'm on week 3 already...the time is flying by! I'm loving every minute of this program AND the changes I'm seeing! . JOIN ME OCTOBER 2nd!!! . You can do Hammer & Chisel with me, or you can do the 21 Day Fix, or I can help you pick something else that will be just PERFECT for YOU!! . I'm looking for people who want to commit for 8 weeks. This means you'll be in the best shape of your life by Thanksgiving! 🙌🏻🙌🏻🙌🏻 . Let me know if you want more info! . --> https://courtneyherrera.wufoo.com/forms/80-day-obsession/ . . . . . #preparetobeobsessed #hammerandchisel #nogymrequired #courtneywontquit #strongereveryday #beachbody #coach #beachbodycoach #beachbodyondemand #shakeology #energize #recover #stressreliever #exercise #workout #workoutathome #sweaty #fitnessjourney #fitmom #getfit #gethealthy #icanhelp #joinme #letsdothis #autumncalabrese

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@missyfit4

Don't look back.. You're not going that way. #fitmom #fitmomof4 #brunette #sidebutt #paulbuceta #smirk #yyc #enjoytheride #momlife #postbabybody

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@getfitwithkels

Haven't posted a #Zumba video in quite a while! So I recorded a few yesterday. Sorry for the low quality- but that's what happens when you have to play music on your iphone6 and record on an iphone5! 🤷🏻‍♀️ anyway- I love this #jam- "Mi Gente" by J. Baldvin and Willy William. Hope you like it too! And remember- Zumba on Wednesday nights at industrial body work in Smithfield! @downtownsmithfield @industrialbw1 #fitfun #fitdance #fitness #fitmom #dance #hiphop #zumbalife #zumbalove #zumbafitness #zin #instructor #zinlife #gym #local #localnc #comedancewithme at Industrial Body Works LLC

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@tinctura_

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@miri_fit

Ayyyyy q llego tarde.... ya tenéis el vídeo nuevo en el canal! Un esperado haul de primark 😜, os dejo el link directo en la bio y en el stories. El ganad@r del sorteo lo diré el próximo lunes podéis seguir participando hasta el domingo a las 11 de la mañana. Os mando mil besazos y espero que os guste. 💋❤️💋❤️ #youtuber #youtubers #haul #video #canal #risas #tronchetitos #moda #belleza #makeup #tutoriales #outfit #look #trendy #style #healthy #lifestyle #fitmom #model #ink #tattoo #smile #enjoy #happy #work #personaltrainer

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@robertapruittcaldwell49

Just finished my lunch date with Hiit cardio workout.20 squats, 20 jumping jacks.3pushups, 10 burpees jumps, 1 minutes Running in place. Repeat 6❌ #stayfit #cardio #fitmom #squats #jumpingjacks #burpees #fitgoals #nogym

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@lenhart56

My new favorite workout, is trail running!!! It makes me feel so alive.....running through creeks, mud, trees, rocks, over branches, it's just so exciting. I can't help but think about God on these runs and how good he is.....this beautiful place that he's given us in it's natural state and then this body He's given me and how much stronger I've become over the last year...He really is so good all the time!!!! #trailrunning #salomonshoes #godisgood #blessed #fitmom #naturalbeauty #strongwomen at Plano, Texas

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@flabmomtofitmom

When you finish #armday and feel SWOLE AF 😂😏🙄💪🏼 .. 1km run on an incline & #upperfix to start off this last week of September!! Finish the month strong people 🙌🏼👊🏼 ••• #swole #fitfam #fitness #weightlossJourney #fitmom #fitmomsofig #movemorefitnessambassador #movemorefitness #21dayfix #beachbodyondemand #sweatyselfie

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@clausennatasja

Man sku det var planlagt med tøjet men var det altså ikke 😂 men der blev fyrret en masse cardio og mave idag ! Og føj det var lækkert 😉🙆‍♀️ altid en fornøjelse med maria'musen ❤ @maria_fitness86 #fitmom #fitgirls #gympartner #blondies #havefun #cardio #weightloss #eatcleangetlean #focus #muscle #pushpullgrind #workhard #workout #fitness #instapic #instagood #instamood #followmyjourney #follow

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@sexyblackfitness

#Repost @getfitwithnic_ ・・・ Just Wrapped up a Shoot with @missodessa on the Track. Decided to get a little bit of Jump Roping in while I was at it. Jump Roping is a Full Body Workout I Love it. Coordination Agility Quickness Footwork Endurance You can purchase a quality jump rope for $5 or less. 5X30 Secs for Beginners 10X30 Secs for an Advanced Workout GRAB YOUR ROPE! Move your Body! 💪🏽 #getfitwithnic_ #getfitwithnic #Icanyoucanwecan #teamfitness #fitmom #legs #core #arms #QueenOfTheOutdoorWorkouts

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@allison.gets.fit

Day 5 of my 1 week to a better BOD trial! . Every day had been a workout with a different trained and I've kind of loved it! . I woke up wayyy later than I meant to this morning, but I was still able to get up, get my 22 minute workout in and make it to work *almost* on time 😂 . I thought about skipping it since I worked out all 7 days last week but I decided not to because I'm in such a better mood when I take the time to get it done, and hey, today was only 22 minutes. . Anyone else feel awesome after their workouts? If not, you're doing the wrong ones! at Pella, Iowa

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@katies_fitmum_journey

Tonight my Dad took me out for an effort session focusing on form - safe to say mine is lacking when it comes to sprinting! Now got to work on leg strength to improve pace x

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@hattie_negrete

How I approach meal planning. Everyone has their method and I definitely did not meal plan this way when I started my journey on the 21 day fix. I used to keep it really simple and ate the same things a lot to keep up with my containers. After a while I needed more variety. I love to cook so I really wanted to be more creative and explore different options that fit into my meal plans. Now, I make a menu of things I want to cook/eat and work my containers around my menu. I also make sure to buy a variety of fruits and veggies and incorporate them as much as possible (which is easy because I waste nothing!) Not only has my grocery budget gone way down but I am making much healthier meals for the entire family! Need help meal planning or have any questions about the healthy lifestyle that works for my family I would love to answer them! Hattie.negrete@gmail.com #mealplan #mealprepmonday #healthylifestyle #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #Bodyfitness #healthandfitness #fitnesscoach #fitnesswomen #fitmom #momlife #mom #mompreneur #momboss #momswholift #momofgirls

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@mariahfreakingcarey

Woooooow Follow my account: @mariahfreakingcarey ------------------------------------------------------------------------------------------------------------- 💎👑💙💚💟🐑⭐🌟🌟❤❤💋👄❤💘💘💘🌟☄💪 #mariahcarey #teammariah #mimi  #britney #taylorswift #lamb4life #blueivy #nickiminaj  #lanadelrey #mc #lamb  #lambily  #lambs #mileycyrus #michaeljackson  #fitmom  #jlo #voice #janetjackson  #justinbieber #lemonade gaga ethafranklin miley #mariah #blueivy  #arianator  #rihanna #beyonce #singer #whitneyhouston #arianagrande #ladygaga @mariahcarey

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@hannahcelene951

Anyone who knows me knows I live for coffee... well a terrible system error happened yesterday and my stars got redeemed for nothing. Well Starbucks was so marvelous and quick to reimburse me for the mishap... I just wanted to give them a shout out for being awesome and making my life better with their coffee 😂 @starbucks thank you for being excellent #basicwhitegirl #starbucks #islife #love #coffee #youdabest #stars #freecoffee #icantlivewithoutit #fitmom #imhappy

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@knottyouraveragefitness

Time to place an order, my recovery formula is almost out. Sure glad I get 25% off all my supplements! #protein #postworkout #bcaa #chocolate #fitfam #fitmom #fitness #mom #recovery #mompreneur #workingmom #sahm #discount #supplements #exercise #drinks #monday #run #runner #running #runhappy #brooksrunning

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@sassfit_figure_mom

Are you looking to get stronger with your push-ups or bench press? These #plyometrics will help you increase your power and strength! 💪🏽 Beginners should add more risers so the bench is higher. As you get better (and braver) you can decrease the risers. #fasttwitch #benchpress #pushups #pushupchallenge #chestday #internationalchestday

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@abbyhinojjosa

Se que no es mi mejor cara 😒🤣 "pero me encanta ver mi progreso tanto dolor tiene resultados"💪🏼 #momlife #fitmom #sandbell 🤽🏼‍♀️🥊💣

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@sofieekeros

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@lauren.loves.fitness

Cardio and Legs! 💦😅🍑 Yesterday I only had about 45 mins at the gym (take off 15 mins for stretching and selfies 😋). So only 30 mins!! I've been neglecting cardio so I decided to throw a 20lb barbell across my shoulders and put in work. I did active rest every ten minutes by doing 1 min of bodyweight abs so I could rest my cast-hand 🙄 I love the stairmaster because it's also really great for your legs ❤❤ I'm getting my cast off today!! I am SOOOO looking forward to being able to really use my hands while I workout again 🙌🙌 Luckily my upper body stays looking jacked on its own so I haven't lost much tone at all in my arms and back in the past month since I broke my finger. 😋🔥🔥🔥 . . . . . #mondaymotivation #trainhard #stairmastercardio #cardio #barbelle #girlpower #putinwork at Los Angeles, California

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@elisemeader_essentials

Summer is hanging on tight today in New England as temps are approaching 90, but it ain't nothin but fall thangs inside🍁 diffuse this: thieves, orange, clove & nutmeg Immune support and spells divine. 2 drops of each!

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@adrenalineblonde

Where are you going and how are you getting there? On this day I hopped on a train at the Tallahassee Museum! The perfect photo spot! It's more than a museum its home to many of Floridas wildlife! #tallahassee #florida #tallahasseemuseum #wildlifephotography #wildlife #sundayfunday #railroad #caboose #photography #railroadtracks #history #animals #jeansandtshirt #blonde #fitmom #fitchick #funday #choochootrain #lovemylife

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@lolofit34

Séance haut du corps à la salle pour moi ce soir ... #fitnessgirl #fitfrenchies #fitness #fitgirl #fitlife #fitmom

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@mrsanniep_z

Chicken breast cooked in curry, onion, and garlic powders. Baby arugula with a little olive oil, lemon juice, salt n pep, cherry tomatoes, and berries. It's what's for lunch! . . . . . . . . #lunchisserved #healthy #paleo #protein #momswholift #fitfam #hangry #eatrealfood #eattherainbow #eatwell #bewell #benourished #bonappetit #fitmom #fitmomsofig

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@fit_with_child

Bei mir rennts grad nicht so, bin noch nicht ganz fit, vermiss mein Babymausi und auch sonst hört der Stress grad nicht auf 🙄 #fit #fitness #fitmom #fitdaughter #fitfamily #mommyanddaughterfitness #minime #lifting #running #gettingstrong #gettingfit #getinshape

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@mama.lifts

Just a light lunch after a heavy lifting session. #leftovers #koreanfood #homemade #homecooking #solidfood #momfit #fitmom #nomnomnom #getinmybelly

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@cynthia_1926

Monday Workout ✔ Like I said.. Its basic week.. I reset over and over.. But Im just dat stubborn😉 I wont just fall and not get back up. At my most tired feelings during my workout.. My late brother comes to mind.. How he was an athlete, a boxer, a healthy and young Man. I keep in mind how he would introduce me as his little sister.. And I AM his little sister! Therefore, I too am an athlete in training. I will always strive to have The eye of the Tiger 🐅 (His favorite song)😢 His birthday was this month. I miss him everyday. #keepgoing #getbackup #dontstop #worksforme #mondaymotivation #bigbro #lilsis #fitfam #fitmom #momof3 #preworkout #cardio #hiit #basic #fitbit #fitbitcharge2 #workout #row #letsgetit #geterdone #houston

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@cecyrdgzv

Cuando estés cansada aprende a descansar no a renunciar ! En preparación para cerrar bien el año #retoCR #feelingood #musclesaresexy #hiitworkout #fitmom #momofthree #strongisthenewsexy #gettingstronger #feelingood #cecyrodriguez @sportwearnstuff

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@habitualhealth

1️⃣You don't have to go to a gym 🏋🏻 to exercise and it doesn't have to be a standard 3-4 sets of 15. 🙊 Turn up some music and dance 💃🏼 like a fool! 2️⃣ I don't speak Spanish but i understand food and clearly this song is talkin about bein desperate for food. 🎶yah my 🌮🌮stayed alone all night 🎶🤷🏻‍♀️😂 #feedme 3️⃣Really blessed 🙏🏻☝🏻to be able to work from home and bust out in random "so you think u can dance" 👀 moments to get some cardio in. 4️⃣I've had over 100 folks squad up with me the past 3 months, got em trained and runnin and ready to help a few more make money from ur phone! 🙌🏼 If you wanna make an extra $500 a month-hit me up! #realtalk Pay for Christmas 🎄 in ciz-ash!💰😍 #workfromhome #blessed #weightloss #dance #fitfam

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@ssavicheva

В замешательстве сейчас полном. Пересмотрела сто раз уже свой выход: ✅Позирование провальное. ✅Образ не нравится: ни купальник меня не украсил, ни платье. Со сцены картинка совсем иная. ✅Зато формой довольна. Обидно, когда столько трудов вложено, и не получилось грамотно все это подать. Дьявол в деталях! Чтобы соревноваться дальше нужно за две недели успеть все поменять. Пыл конечно немного подугас, советчиков и критиков нашлось не мало. Вот и не знаю: сдаться или исправлять все ошибки и пробовать дальше? at Chelyabinsk, Russia

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@musclesnlashes_official

Startin the day with a BANG 💥😂😋 UM HMMM Her fave flave COTTON CANDY 🍭 Happy birthday BAE BAE 🎂🍾🍾🎈🎈 Sweat looks good on you 😘 So proud of how hard you work everyday 👯 KILLING THE GAME #bootycomininhot 🍑🍑🍑 #weekendshenanigans #almosttime #route91 #birthday @bangenergy @vpxredlineceo #gains #gymtime #fitness #rideordie #bigbooty #bootygains #shredded #country #follow #bae #leanout #workharder #killinit #doublecardio 😂 #fitmom #strong #gymlife #lifestyle #growBIGGER

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@cherylredinger_fitteam

Check out Stacie's story! If any of that sounds good to you, let's talk!! #fitteam #itstime #letsdothis

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@evie_darling

#HappyMonday everyone 🙌🏻🙌🏻 In light of everything going on not only in our own country but around the world I am truly grateful for the life I have, the good and the struggles. The start of a new week means seeing what things I can do differently from last week that will help me work towards being the best I can be for myself and my family. Let's count our blessings every day and pray for everyone around us 🙏🏻🙏🏻🙏🏻 #fitmom #FitLife #Fitness #RunnerMom #RunnerLife #NewWeek #SetGoals #HealthyLife #HealthyLifeHappyLife #Progress #ProgressNotPerfection #StriveForSuccess #KeepPushing #Gains #dedicated #determination #NotADietButALifestyle #Blessed #StrongIsSexy #Strong #SoreIsTheBestPain #GymRat #GymLife

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@kristamiedema.fireofhope

Little things make me happy, like starting an old program over again while the rest of the household sleeps and I have Star Trek voyager on to distract me from how hard the workout is! #selfcare #trekkie

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@kathyschnuuu

at Lübeck

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@_a_fit_mama

Been quiet on here for a while and here's why... . Pretty dang excited to share our news 💖💖💖 . We are excited, thrilled, happy and maybe a LITTLE nervous 😉 . #celebrate #sunshine #rockstar #fitmom #fitmama #fitmommy #fitchick #girlswholift #girlswithmuscle #fitfam #fitfamily #bestjobever #dogmom #sahm #workfromhome #workfromhomemom #ceo #boymom #winelover #fitgirl #fitchick #arizona #dream #wine #preggo #babybump #pregnancy #babyonboard

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@kgeerfit

This view never gets old. These straight uphill rock climbs and killing my buns..in the best way.

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@streetsar_ent

Such a cutie 😍❤️💋💋

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@bekgetsfit

Just because it’s easily accessible now, doesn’t mean I always need to have one but I can’t help it because I’m working my way through every flavor. 🤦🏼‍♀️🤤 #resetgettinfitbyfall #worthit #fitmom #alwaysafitgirl #fitgirlsbootcamp #halfmarathontraining #wearefitgirls

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@sonniiii7

Wir sind im 9. Monat angekommen💗🌸 Hauptziel ist wirklich die Nächte zu überleben, die Rückenschmerzen auszublenden und täglich noch etwas aktiv zu bleiben🙈 Noch 55 Tage stehen auf der Uhr💗 Es wird ernst🤗🤰🏼🌷🎀 • • • • • #9months #9monthspregnant #happylife #happyme #wunschkind #babybump #babyinside #babygirl #mommytobe #fitmom #schwanger #pregnant #mommy #schwangerschaft #potd #photooftheday #momtobe #pregnancy #babybelly #fitfam #fitness #instamama #picoftheday #followme #follow #follow4follow #teambodylove #ootd #teamrosa #picoftheday at Saarland, Germany

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@kismet_karma6ft

#NeverMissaMonday . Wk 4 Phase 1: Operation #fitcouple 💪🏽❤💪🏽. 90day three phase strength training program Build, Bulk & Beast. 💪🏽 . 💥When your pre-workout drink gives you life, after a 12 hr shift and CPR class. 💥 . My pre-workout photo 📸moment, photo bombs by hubby and poodle. He said he is ready to get his swole on🤣. Bae is learning the slang😘.

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@neolifemom

Enjoyed a beautiful hike on @nadast.germain 30+ acre and then a Pilates and strength building workout. These ladies inspire me. They are changing lives by ending the trend of chronic disease first with their family and now helping others. 💚🇨🇦💚🇨🇦💚 #Canadianfriends #neolifesisters #365daytour #canada #healthybody #fitmom #musclemama #workout #hiking #fitness #ohcanada #workwithfriends #endthetrend #bestlifenow at Canada

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@simply.selena

5 weeks postpartum and just about ready to start adding workouts into the mix. This is where I'm at! I've definitely got a mama pooch and stretch marks but it doesn't discourage me at all. Seeing my handsome little baby boy stare up at me every day I know my body has done something absolutely magical and there's no wonder it will take months for me to get back to where I once was. All it takes is hard work and conscious effort every day and I AM READY 😅💪

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@amycelina

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@fitfierymom

I've found the desire for improvement and self acceptance are two very difficult things to balance. I have so far still to go, but I have come so far from where I started. I'm proud of myself, but my drive to be better overshadows that. . . . #fitmomsofig #igfitmoms #instagood #fit #fitmom #fitfam #fitness #squats #cycling #motivation #inspiration #gymlife #igfitmoms #gymmotivation #fitnessmotivation #fitnessjourney #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #healthylifestyle #healthylifestyle #mom #momlife

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@lermyogafitness

~ Don't give up when you can't see results right away. Some things take time. Just be patient with yourself. ~ : ---------------LiveLifeHappy---------------- : #yoga #yogathailand #video #headstand #fitnessaddict #YogaFlow #yogaeverydamday #yogafitness #fitfam #yogamom #fitdutchies #fitmom #workout #fitness #bbg #aesthetic #abs #calisthenics #coreworkout #fitness #fitinspiration #โยคะ #exercise #yogavideo #fitnessthailand #yogadanceflow #yogadance

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@just_michelle_figuring_it_out

Had to get to the grocery store, easy lunch. #questbar #4sp #banana #genericdietcoke... #donteatallthefood

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@jajsingleton

New week, new season, and starting up a new hybrid workout today for the next 8 weeks with Beachbody! (And I may totally have to throw some weight days in the mix too cause if not I know I will be craving them so) #workingout #accountability #beachbody #piyo #t25 #fitmom #getmoving #fitnessjourney #sahm #adrenal #thyroid #adrenalfailure #fitinspired

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@kadddii

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@ambassadordorthyramsey

Looking awesome, Jamie ! "Thank you Sensible Meals for giving me the tools to be a better me! This meal program has been the reason for my increased self confidence and smaller pant size💚..." #portioncontrol #weightloss #fitmom #weightlossjourney #mealprep #mealpreptoyourdoorstep #sensiblemeals #sensiblemealsambassador

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@synergypilatestx

Playing around with mixed movement this Monday afternoon.. focusing on the posterior chain, balance and transition from kneeling to standing 😁 #roundrockpilates #roundrockfitness #pilateslegs #pilates #synergypilatestx #balance #pilatesreformer #fitmom #atxfit #atxfitness at Synergy Pilates and Personal Training Studio - Round Rock

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@jeragetsreal

When I bring my kids to the sledding hill to do #hilltraining, they are NOT usually all about #running up and down the hill with me. I mean, maybe twice or three times, but not as many times as I want to. This is when I have to get creative. Today I brought a volleyball. The first game we played, got me up and down the hill a good number of times before they got bored. I just plopped them up on top of the hill, and had the big one kick it down the hill. We watched it roooooooll aaaall the way down, and then I retrieved it. Over and over. They thought it was fun, and I thought it was exhausting. Here, we are kinda trying to play #soccer. I'm trying to kick it up.the hill, and he's trying to kick it down the hill.

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@britthayden52

Monday!!! Starting this week off with some killer cardio 😁 Hope everyone has a wonderfully productive week!. . . . #fitmom #ihatecardio #ihatefatmoretho #journeytohealth #t25 #beachbodyondemand #eatyourveggies #protein #thenmoreprotein #proats

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