Fitness Photos on Instagram

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@missdaddo

When @danjonesfit reminds you of the good old days, he’s 6 weeks out from his next comp and already shredded AF 😮 Happy Wednesday all! #wednesday #goals #fitness #health #happy #nutrition #pt #shredded #gym #bodybuilding #workout

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@kintarofficial

9月末 減量期 ボディー✨ 体脂肪率 約6% 体重 約54kg (トレーニングメニュー) ・体幹トレーニング flowinがメインのトレーニング @cuore_flowintraining ・バランストレーニング バランスボール.バランスボードなど ・自重トレーニング 腕立て伏せ.懸垂.腹筋アブローラーなど 自重トレーニングだけでもこの程度のレベルまでならボディーメイク出来ます😆 #トレーニング #フィットネス #体幹 #バランス #ボディーメイク #ダイエット #フィジカルトレーニング #フィットネスジム #長友佑都 #ストレッチ #ヨガ #training #fitness #diet #bodymake #flowin #balanceball #workout #love #beauty #amazing #gym #instagood #instalike #instagram #instadaily

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@adsajjad

at Iran

@0903ss

#첫줄 #맛저 💕 . . 어제 혼술하면서 왕창 #폭식 하고, 아침 점심도 식단 건너뛰었는데 왜케 어지럽지😭아직 건강하게살고싶은데😂😂 . . #저녁메뉴 ▶️ #아보카도 🥑 #미주라토스트 #닭가슴살큐브 #노니가루 #바이오플레 🍎 . . . . . . . . #다이어트식단 #식단 #다이어트 #소통 #식단기록 #건강식단 #온더테이블 #식단관리 #다이어터 #다이어트그램 #헬스타그램 #색감 #좋반 #팔로우 #인친 #diet #dietfood #yummy #dieter #food #fitness

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@alosupplement_cerkezkoy

at Çerkezköy

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@neevgoesabroad

Post gym, post shower, pre bedtime. . I have made great progress both in the gym and with running and this weekend I do the Tongariro Crossing! I love the positive effect the warmer weather has on me! . #wellington #newzealand #spring #fitness #workout #swimwear #exercise #pj #bedroom #lingerie #relax #girlswholift #girlswithtattoos #gingerhair #naturalhair #fitspo #progress #happyplace #fun at Wellington, New Zealand

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@batuhaneruygun13

Lose yourself in the music, the moment You own it, you better never let it go. . . İlk 5 hareketi superset olarak uygulayabilirsiniz. Uygularken hareketleri doğru formda yapabilmek ve en yüksek verimi alabilmeniz için antrenör gözetiminde olmanızı tavsiye ederim. . . @asicsruntr @asicsfrontrunner @technogym @technogymturkey #trackandfield #fitness #hurdles #motivation #BBE at The Lab Fitness & Performance Solutions

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@boy_ssilva

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #eu #me #men #man #top #gayboy #gay #amazing #hot #look #style #beautiful #brasil #fitness #hair #hairstyle #instagay #instagood #goodvibes #good #summer #life #mylife #vida #boy #boys #baby 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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@rothofsport

at Munich, Germany

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@fitness.kyra

Nothing better than a new set 😍 If you haven’t already, go check out my @v3apparel haul on youtube (link in my bio) 🔥

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@julio_tatiana

at A.S.D Taty Dance

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@ellayne_vidasaudavel

Vamos de #foconadieta Quer perder uns quilinhos antes do VERÃO? Venha conhecer o Projeto 👉 PERDE comigo, que eu GANHO contigo 🤜🤛💪. Chama no direct e pergunte-me como?? . #alimentacaosaudavel #agachaquecresce #vidasaudavel #vemmonstro #foconadieta #musculacaofeminina #mulhertambemtreina #meucorpominhasregras #musculacao #moldadaaferro #fitnessgirls #fitnessmotivacao #foco #forca #ficargrande #fitness #malharbracos #malharpernas #nopainnogain #bonecadeferro #gymtime #perdecomigoqueeuganhocontigo #bomdia 💪🏋🏽‍♀️🤜🤛

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@jaro_xxl

Mój catering dietetyczny + ciężki trening = 💪👍FORMA #food #fit #instaphoto #boyfit #fitness #dieta #style

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@mancleany

What is happening??? We have made it to 500 amazing followers!!! Thank you so so much it means the world! . . . . . . . . . . . . #instalike #travel #igers #food #bestoftheday #happiness #team #nature #amazing #fitness #friendship #jesus #october #wedding #happybirthday #couple #funny #model #instamood #motivation #sky #cg #party #pro #likeforlike #lifestyle #instagram #surprise #gmspusat #forever

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@modere.tatia

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@boy_ssilva

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #eu #me #men #man #top #gayboy #gay #amazing #hot #look #style #beautiful #brasil #fitness #hair #hairstyle #instagay #instagood #goodvibes #good #summer #life #mylife #vida #boy #boys #baby 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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@steftilleypt

The ladies did sooo well tonight... SMASHED their boxing and HIIT out of the park! . . #ladiesonly #womensfitness #morningtonpeninsula #fitness #fitmum #workout #hiit #boxing #peninsulaboxing #fun #social #balance #health #mentalhealth #sweatybetty

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@justinrashad_

Lift ✔️ Flex ✔️ Breathe Heavy ✔️ Post a Video✔️ #gym #fit #fitness #fitnessmotivation #body #bodypositive #bodybuilding #bodybuilder #bodypump #beastmode

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@mag_planeta_sport

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@battaglierigiovanni

Si dice che fin tanto uno sogna allora è giovane dentro perché ha voglia di battersi per poterli realizzare invece chi non sogna vuol dire che non ha niente dentro o tiene già tutto .❤😘 #fitness #fitnessmotivation #gym #gymmotivation #giveaway #cool #coffee #cookingvideo #barbershop #balenciaga #love #sorridere

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@gym_youniverse

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@the_social_roster

The Queen of Make Up @jamiegenevieve Amazing make up and beauty tutorials, even better vlogs and Jetsetter life goals. YouTube and Instagram at Scotland

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@bertola_sneakershop

Nuova collezione Under Armour disponibile ora in store... #underarmour #ua #training #crossfit #gym #workhard #fitness #basket

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@katoni_real

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@ronanhumbles

Arm pump from this mornings workout 🏋️‍♂️ #arms #gym #biceps #strength #health #fitness at Southbound Gym

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@buzlar_kralicesi___

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@boy_ssilva

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #eu #me #men #man #top #gayboy #gay #amazing #hot #look #style #beautiful #brasil #fitness #hair #hairstyle #instagay #instagood #goodvibes #good #summer #life #mylife #vida #boy #boys #baby 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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@oningsamerica

Daffodils and ranunculus are still going out strong... (big thanks to the gals in the office for keeping everything organized) #goingstrong #shipping #fall #bulbs #fancydaffs #organized #paperwork #feelgood #fitness #workout #coloringtheworld #fancydaffs #gals #office #letscolortheworld at Templeton, California

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@maikefremke

at Aktiv Lounge

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@fitness_gym.clips

Even Elephant hat respect to 😂😂😂 Check our page and follow us for more fun. #fitness #girls #sexygirsls #gym #gymworkouts #jocks #fitnesslover

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@jjjengstrand

En helt OK lunch om du frågar mig😋lomper med Philadelphia vitlök/örter, spekeskinka och sallad☺️ självklart godaste drycken till😍 ———— @strongbody_no @christinekamphaug #coachkamphaug #strongbodymat @celsiusnorge #reklam at Oslo, Norway

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@herbalife.kkilokontrol

Shake timeee 😎🍀

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@zyeeza

Gym dulu..💪🏻😘 #gym #fitness #beinghealthy #enjoymyday #enjoyaja

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@emm.zee

Kicked off #backday with some deficit deadlifts. _ Kept the weight relatively light due to recent low back injury, but these felt pretty strong! #deadlifttilidie

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@donuttonut

Шквал эмоций!⚡️🤪😄🤩🎉💐 . Мне 22❤️🎂 at Saint Petersburg, Russia

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@kamaldipsingh

Some people live for weekends and wish the week away, I literally pray the week to go slower so I have time to do more! Write your list, take action, be productive, smash your goals for the weekend📝 #FreshStart #wednesdaymotivation at Grünerløkka

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@richieboutonfitness

TEMPORARY.. ⏳ . I have already designed and started the process of delivering our @officialgetmass 🇬🇧 Weight Lifting belts so let’s just use what’s necessary for the time being 💪🏽🤷🏽‍♂️ . @officialgetmass 🇬🇧 @officialgetmass 🇬🇧 @officialgetmass 🇬🇧 at London, United Kingdom

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@iva.noff

💘🏍💯Do you believe in love at first sight, or should I walk by again? at Sofia, Bulgaria

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@alomariabdalkareem

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@colletto_fitness

Success is a journey ... ... . 👉 A journey is something you create for yourself to become who you want to be ... . 🤜 Live every moment to your best ability and be grateful for all the ups and downs, because it’s all of those that makes you the person you are ... ━━━━━━━━━━━━━━━━━━━ . 🙌 Live life and love life ... ━━━━━━━━━━━━━━━━━━━ - - - - # #bodypositive #body #fitness #fitnessmotivation #motivation #fitnessmodel #fitspo #team #aesthetic #healthy #lift #lifting #rest #relax #peaceful #growth #strong #gains #followme #followers #fitfam #journey #live #love #laugh

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@sylwia.aksrut

Piękna pogoda sprzyja relaksującym spacerom z małymi szkrabami 😍 #przemyśl #rzeszow #littlelove . . . . #fitness #cardio #motivation #jogging #workout #fit #likeforlike #l4l #likeback #likealwaysback #lfl at Przemysl, Poland

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@makskolcow

Q U I C K T I P❗️❕❗️❕ If your not eating a whole proteins or complete proteins such as meat and eggs because you know the health risks it involves here’s something you need to know. Eating enough protein is absolutely essential in bodybuilding. Protein is broken down by your body into animo acids , buildings blocks that are absorbed and build muscle. There are various types of animo acids (there is 20 animo acids) 9 of them we need to get from our diet as our body produces the other 11 naturally. Now that is why it is important to get your protein from A variety of sources to get all of the essential animo acids into your body as plant based proteins may not have all essential animo. As you can see I have quinoa and chickpeas here along with a variety of plant protein in my diet. This way you are getting all of these essential animo acids into your body which will result in FASTER muscle growth #food

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@alexx_fitlife

GET YOUR HIIT ON at home😌 I rarely do cardio so I was dead and sweaty after this! Do this circuit four times and you have yourself a sweaty and effective at home workout💪🏽(of course instagram turned my video quality too shit🙄) #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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@makskolcow

pull ups is my favourite way to start back day 💪🤙full range of motion and controlled movmements 🗣 #WORK

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@iam__ryo_

秋だなぁ🍁🍁🍁 京都行きたくなってきた🍁😆 そろそろマノロも模様替えしなくちゃ🤤🤤 シューズクロークにマノロとルブタンの靴だらけ😍😍高級車買えるなこれは🤤🤤僕の靴と9対1の割合だ #manoloblahnik #louboutin #love #instagood #photooftheday #fashion #beautiful #happy #cute #followme #picoftheday #art #repost #nature #instalike #travel #fitness #igers #music #sexy #luxury #nail #hair #tbt #ootd #f4f #nature #bff #cat #dog

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@karansingh6963__official_page

when i seeing video then i saw a funny video ,😉😉 which i think about me and my brother in childhood . 🤔🤔 We fight every time and play with animal #fashion #model #bodybuilding #love #photography #photo #fitspo #fitness #ballet #fitfam #travel #instagood #yoga #instalike #instafashion #tbt #throwback #nyc #nature #likeforfollow #portrait #getfit #happy #new #getfit #picture #followme #picoftheday #flowers #modeling #ball at Mumbai, Maharashtra

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@rodrigomalanquini

De forma simples e objetiva, sem aprofundar muito no assunto (já que não sou profissional da área e meu objetivo é transmitir conhecimento de forma mais acessível), o estado de overreaching é o estado em que o corpo já não consegue mais se recuperar dos treinamentos pela alta fadiga acumulada, havendo perda de performance. Basicamente existem os tipos funcional e não-funcional. Overreaching funcional é quando se planeja esse estado no programa de treinamento com algum propósito, geralmente dar o máximo estímulo possível, além da capacidade do corpo se adaptar, para que após um período de redução da fadiga, possa haver uma supercompensação de ganhos. Obviamente, esse estado não pode e nem deve ser mantido por longos períodos (geralmente evita-se passar de 1-2 semanas), pois além de ser contraproducente em relação a performance, aumenta o risco de lesões além de desequilíbrios no organismo, podendo em casos extremos chegar no tão temido overtraining. Já o overreaching não-funcional é quando esse estado ocorre sem ser planejado, provavelmente por algum equívoco ao programar a periodização, ou por uma progressão muito agressiva ou mesmo pelo a umulo de fadiga por momentos atípicos de alto estresse no cotidiano. De qualquer forma, sempre ao atingir tal estado (sendo funcional ou não), é aconselhável aplicar a ferramenta "deload" (leia post sobre isso), para que a fadiga possa ser reduzida e possa-se voltar às progressões de forma sustentável. Assim, o overreaching funcional é uma ótima estratégia, principalmente para atletas em níveis mais avançados de treinamento, que necessitam de maiores perturbações/estímulos para continuarem a obter ganhos. Mas é uma ferramenta que deve ser planejada e manejada da forma correta para que não traga prejuízos, em vez de ganhos de supercompensação.

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@serpa_andrew

🇦🇺 Stop doubting yourself work hard and make it happen. 🇪🇸Dejá de dudar, trabajá duro y hacé que suceda. . . . . . . . . #instagram #instagood #photooftheday #beautiful #happy #cute #tbt #like4like #followme #likeforlike #picoftheday #follow #instadaily #travel #igers #fun #style #instalike #fitness #fashion #tagsforlikes #followforfollow #hot #instamood #love #photography #photo #bestoftheday at Australia

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