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@fransiskatriningsih

SAYA SUDAH OLAHRAGA, KENAPA GAK LANGSING YA? . Untuk nenurunkan lemak tubuh, kita harus memastikan bahwa lemak tubuh itulah yang digunakan tubuh sebagai sumber tenaga alternatif secara optimal, bukannya otot. Dan untuk menjadikannya sebagai sumber tenaga alternatif, kita HARUS MEMASTIKAN KONSUMSI KALORI HARIAN KURANG DARI YANG SEHARUSNYA, tapi jangan terlalu rendah, MAKRONUTRIEN yang seimbang tetap harus dimakan. . Ketika kita berolahraga senam, kardio, jika sumber tenaga yang seharusnya tidak ada (gula otot) badan akan mengambil sumber tenaga dr lemak tubuh, dan lemak yang kebakar gak cuma di satu bagian aja, tapi SEMUA. . Ada yang tau teman2 yang sudah olahraga tapi gak langsing2? . Sudah tau berapa kalori harian? Sudah tau pengaturan pola makannya? bit.ly/yuckcantik #yuksehat #fitness #lemaktubuh #kalori #defisitkalori #sehat #gayahidup #dietseimbang #hidupsehat #olahraga #polamakan #bakarlemak #kaloriharian

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@veriheartssports

Pic from Saturday's upper body session. . I'm going to be honest with u. I fell waayy off since the death of my great-grandma. So many other bad thing happened to my family over the course if the last 2 weeks and I couln't handle them in any other way than bingeing. I also got sick which also always triggers me. It was bad. But it wasn't as bad as it has been before. . I'm back at work today and the goal for the rest of the week is to stabilize and come back to not overeating anymore. Also, I want to conciously take some me time every day to write down things I'm thankful for and reflect on things that have happened, what actions I'm proud of and what I could have done differently. . It's hard currently, I'm not gonna lie. But I promise, I am going to be better tomorrow, even better the day after and so on. . Sometimes it's ok not to be ok. But u can't stay at this state, u gotta take action and male changes, bc u are the only one who can do this. U can do this! . #liftingweights #girlwholifts #strongnotskinny #bingeeating #bingeeatingdisorder #bingeeatingrecovery #edrecovery #bedrecovery #lifewithoutEd #binningthebinge #edwarrior #fitness #sports #healthylifestyle #letsgetfit #break #movingforward #realtalk #copingmethods #copingmechanisms #gym #gymselfie #activewear #weights

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@darththanosford

We have the victory #5am #warrior #hardwork and #consistency I will do this #gymtime #gym #gymaddict #planetfitness #grindtime #faith #family #fitness I'm ready for my #goals #fitfam

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@raffaella_ca

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@mikevanrensburg

Shout out to my boy @davewatkeys for the past couple of weeks. If any of you are wanting to look "shredded" summer ready I suggest you contact him, you truly won't be disappointed. Best part is that it doesn't even feel like I am dieting. Excited to see the next 8 weeks. #fit #fitness #health #healthyfood #shred #shredded #gym #progress #progresspic #bodytransformation #absarecoming

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@jujuliex_

Maybe its not about the #Happy ending. Its about the #story 😘 #Girl #Happy #Sunny #love #free #freetime #nowork #makeup #blonde #green #Curly #Fitness #fit at Hessen, Germany

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@thelionpit

It was our first youth class tonight. So much energy and potential here. We are looking forward to growing and working with them more. Thank you @tupou_20 for organising the first session. #letsgo #roartalent #TLP #thelionpit #kickboxing #muaythai #thaiboxing #boxing #mma #fight #fitness #wellington #newzealand Fight fitness 👊 Join the team ➡ thelionpit.com/free-trial 🦁 at The Lion Pit

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@dutch2fit

Oke dit gaan we doen , 6 december komt de eerste lading amino s van #bsn tag je gymbuddy onder de foto en wie weet winnen jullie allebei een pot amino van 19,50 😍😍 #win #actie #dutch #bodybuilding #fitness #morning #dutch2fit #fitdutchies #fitnessmotivation #netherlands #nederland #amsterdam #rotterdam

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@cyril_cdc

Legs matinale. Du renforcement apres du front squat😎☺️ Un peu de fatigue de la séance d’hier soir... j’avais le choix de rester au lit ou de me renforcer... #physiquetransformations #transformation #physique #sport #fit #fitness #crossfit #musculation #bodybuildingmotivation #bodytransformation #eatclean #eat #coach #coaching #legs #bench #back

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@valhallastrengthfitness

Looking for better results from training? Come and join the Valhalla family and benefit from training in the best facility around! Opening times - Monday - Friday 6.30am - 9.00pm Saturday - Sunday 9.00am - 3.00pm Memberships - £20 annual a year then £2 a session £20 annual a year then £10 a week £28 for the month (no contracts) £220 for the year #VSF #Gym #Fitness #Results #Family at Valhalla strength and fitness

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@saatbunker

⌚️EMPORIO ARMANI 🅰️ Class 🚹 Kişi üçün ✅🏷 2 il zəmanət 💵 59 AZN 📦📫 Gün ərzində çatdırılma. Rayonlara göndəriş var. ℹ️ Kristal şüşə, dəri remen, xronoqraflar aktivdir. Pasportu, qutusu və hədiyyəlik paketi var. 📥 Əlavə suallarla bağlı directə və əlaqə nömrələrimizə yaza bilərsiniz. 📲 0517073033 #parkbulvar #28mall #mcdonalds #watch #portbaku #bakushopping #bakustyle #hediyye #saat #mall #eylence #bdu #aztagram #bakumall #shopping #cinema #fitness #moda #saat #baku #azerbaijan #park #club #brendbaku #photography #azerbaycan #genclikmall #metropark #aztu #brend #saatbunker

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@alteax

Non riesco nemmeno ad immaginare 💭 in quanti in questo momento stiano pensando "quante cavolate, io non ci credo a queste cose" 🙄🙄 Le foto 📷 parlano da sole, io le condivido semplicemente 🤗 Abbiamo un gruppo riservato con più di 30mila testimonianze REALI😱😍 Tutte persone normalissime, proprio come te 👉🏼👉🏼 l'unica differenza è che hanno preso una decisone per loro stessi, hanno iniziato questo meraviglioso programma😄😄 Non c'è nulla da perdere, chiedimi come entrare a farne parte 💓 Se vuoi vedere altre testimonianze clicca qui ⤵️⤵️ #conalteax ⤴️⤴️ Amati, sei la persona con cui passerai tutta la vita 💋 #mangiaresano #mangiarebene #mangiarsano #mangiare #vitasana #fit #fitness #nodieta #dimagrire #dimagrimento #dimagriremangiando #dieta #cambiare #cambiamento #donna #peso #kg #alimentare #alimentazione #alimentazionesana #italia #italy #mestessa at Piedmont

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@jen_finds_her_sweet_spot

My 3rd walk this week, slowly getting moving again after too long without regular exercise #fitness #walk #moving #6km

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@linnbeateaunan

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@blue.wolf.93

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@un_racked

The mornings are getting lighter and it's sooo good #UnRacked #Fitness at Un-Racked

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@jennaxmartinx

Serious #throwback to 2014 so #poledance has now officially been made a #sport 👏🏻 think I'll be getting fully back involved #thursdaythought "what do you think?" #fitness #transformation #healthylifestyle #instafit #throwbackthursday #strongwomen #skills #metoo 😉👌🏻💪🏼

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@benlowrey

I absolutely love not being a yoga teacher. I don’t have to behave. #muscle #yoga #yogateacher #muscleyoga #baller #fitness at England

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@jw_fitness__

Joel Wilkinson’s 12-week Summer Challenge November 13th, 2017 – February 4th 2018 How would you feel about the prospect of feeling better in your own skin? With 2018 on your doorstep here is a great opportunity to get in shape through the hard summer period where you might be going out for a few drinks, eating out a lot more and losing motivation to work out. JWFitness is looking for women/men who are dedicated and want to make some changes in their life. 25$ a week What you will get • Access to JWF fitness app for all your training programs. • A meal plan with lots of different options for each time of the day. • 2x Outdoor/Indoor Bootcamp sessions a week • Photos and measurements 1st week 4th week 8th week 12th week • A chance to meet likeminded people who have the same goals • A chance to really improve yourself through this tough time. Why should I do this? • To stay accountable • To achieve the goals, you always said you would complete • To get fit • To be pushed • To leave each session like you have done something. • To get results so close to Christmas Book your place now Email ​​Jwfitness.online@gmail.com Txt​​ 0424835692 Facebook​ Joel Wilkinson Fitness #12weekchallenge #perth #fitness #goals #summer #jw_fitness #letsdothis #gains #lifestyle #hot #newyou #bootcamp #outdoors #sunshine #loosingweight #greenzonewarwick #greenzonefitness #greenzonejoondalup #healthy #happy #healthy #whynot at Perth, Western Australia

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@leilasportclub

Drabinki już gotowe ❤️ Nowa piękna sala pole dance 😍 #poledanceroom #poledance #poleart #polesport #fitness #polefitness #leila #leilasportclub #lublin

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@rsedition20

Hammer geile Tour gemacht zur Burg Steinegg😍 Auf den 33km gabs viele wunderschöne Aussichten und Trails die mega Spass gemacht haben zu fahren. #mtbtrails #mtbsport #cubeltdsl #cubebike #outdoor #nature #sport #fun #fitness #healthy

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@swfit_ifbbphysique

When u get a few days off then it's back to the grind! This isn't a diet it's a lifestyle baby ❤️ #fitness #humble #dreams #achieve #body #bodybuilding #bodybuilder #muscle #instafit #instagram #fit #cleaneating #lifestyle #grow #ifbb #physique #biggirl

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@korolek_svetifix

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@matty_j_b

BEARD GONE 👶 on another note shoulders finished for the second time 👊🏼 at Go Health Clubs Carindale

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@c_w_fitness

Feeling great about life right now #great #happy #lovinglife #fitness #healthy #healthyandhappy #brighteyes

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@fitterholborn

Calories do matter but nutrients especially micronutrients are the victims of the diet industry! Actually you are! Even if you consume the right amount of calories your body will not function properly if you are eating sandwiches, packets of crisps, and ready meals! Let us find you a way of sneaking in the good food into your current lifestyle so you can start making lasting changes to your daily routine and start feeling more energetic and shifting those love handles! Online habit coaching available! No strict meal plans just sustainable solutions! Message us now to get your complimentary consultation! #nutrition #fatloss #fat #eating #healthyfood #eatinghealthy #eatingfortheinsta #eatingforabs #leanmuscle #abs #training #weightloss #weightlossjourney #weightlossmotivation #friends #family #life #love #change #changeyourlife #fitness #fit #fitnessmotivation #fitspo #fitlife #fitover40 #fitfamily #fitmoms #fitnessjourney at London, United Kingdom

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@amilianin

Repost @yogi_goddess ”It's not about standing above anyone. It's about walking as tall as you possibly can." . . Join us for #standingtallasanas October 20-31, where we'll be celebrating some of our favorite standing asanas. . . Your Hosts: @elisheva_yoga (Amber) @twistedgalpal (Pallvi) @yogi_goddess (Phyllicia) @zenbeeni (Shereen) Sponsors: @aloyoga @radhabeauty . . . Poses: Day 1: Shereen: Side Stretch Day 2: Phyllicia: Forward Bend Day3: Amber: Standing Backbend Day 4: Pallvi: Dancer Day 5: Shereen: Goddess Day 6: Phyllicia: Fierce Pose Day 7: Amber: Compass Chair Day 8: Pallvi: Pyramid Day 9: Shereen: Warrior 3 Day 10: Phyllicia: Standing Split Day 11: Amber: Lunge Day 12: Pallvi: Half Moon . . . To join: 1. Follow all hosts & sponsors. 2. Repost flyer and invite friends to play. 3. Use tag #standingtallasanas in your daily posts and tag hosts & sponsors so we see your beautiful posts 4. Make your fellow yogis feel loved with comments! . . . @yoginimela will also do this challenge 😍 . . . #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #aloyoga #beagoddess #igyogachallenge #yogachallenge

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@amberhodges95

Taking food inspiration from Asia. What a beautiful whole breakfast. Avocado, blueberry, banana, mango, coconut water (fresh) goji berries, chia seeds, mixed fruit and nut muesli. #healthfood #vegan #plantpower #health #fitness #superfood #fresh #smoothiebowl #cleaneating #breakfast

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@dancerkeemz

Dont mind the face 😂

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@andre.cerpa

Normanville-Australia 'It's none of my business what people say of me and think of me, I am what I am and I do what I do. I expect nothing and I accept everything' #instagram #summer #picoftheday #followforfollow #me #like4like #australia #beach #instagood #happy #exercise #fit #moment #travel #gym #instatravel #smile #photooftheday #followme #bestoftheday #tbt #fun #instadaily #training #motivation #fitness #model #gq #workout #love

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@burchenkoi

Если я питаюсь правильно , это не значит , что я ем одну кашу и огурцы в придачу 🙅🏽Нет , нет и ещё раз нет 😤я такой же человек и обожаю пиццу с добавлением чизкейка в придачу 🤤Нооо , если бы я постила такие фоточки чаще , вы бы сказали -да она жрет и не толстеет , ага , буду и я так же , ей можно а мне нет ?!🤔пфф.. Но вы не забывайте , что у каждого человека разная физическая подготовленность , разные данные , разный обмен веществ ,сфера жизнедеятельности и тд . Вы сидите за компьютером и кушаете картошку , листая ленту фитоняшек , которые постоянно выкладывают белиссимо фуд , а я бегаю на работе , тренируя и тренируясь и ем творожок с яблочком и счастливей меня вы врятли кого-то найдёте в этот момент 😅так вот . Все мы люди , все мы любим ПОЖРАТЬ , вот только надо , чтобы организм работал на вас , а не наоборот ! Т .е. Такой чил , я могу позволить 1-2 в неделю в 2 , для чего ? Чтобы мне не хотелось больше 🙌🏾для чего я ем нормальную еду ? Как сейчас говорят ПП ? Да элементарно для того , чтобы когда я ложилась спать мой желудок работал , не было тяжести и тд .. промолчу ладно про фигуру и качество тела ?! 🙈но запрещать , себе нельзя 🙅🏽переносите этот " сладкий приём пищи " на потом , это по-моему единственное , что можно отодвигать на завтра и кормить себя этими самыми " завтраками " 😅не верьте девочкам , которые кричат , что едят все и не отказывают себе ни в чем 🙈может они и останутся худыми , но загляните им под майку 😏посмотрите на кожу 🙃если так было бы все легко и просто , то все были бы фитоняшками , а мужчины бодибилдерами 🙌🏾 Найдите свою гармонию и баланс в теле 😌попробуйте 😏 . . . . #lovelife #girl #sport #travel #work #fitness #food at Рис 47

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@kou_workout

他人の評価は、気まぐれで バラバラ😅 ある人からは「デカすぎ」と言われ、また別の人からは「細い」と言われる💦 自分以外の者に、評価を求めると、精神大荒れ😂 なので、自分で自分を評価してやるべき✊️ 評価項目は一つ、今日イケてたか👍、イケてなかったか👎 #workout #fitness #Bodyweight #トレーニング #ワークアウト #フィットネス #筋肉 #筋トレ #weighttraining #physique #ダイエット #ウェイトトレーニング #減量 #트레이닝 #몸스타그램

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@bonafide_polska

❤Bona Fide: Bona GoldStandart "Coral"❤ . Zamówić 👉 bfide.pl . 🚚 Dostawa GRATIS w całej Polsce . #legginsy #fitness #body #bikini #sportwear #fitnesswear at Warsaw, Poland

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@joicebrums

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@kenkoquality

Aparelhos de saúde em forma de colchão, sua saúde pode mais! Orçamentos via whatsapp... (62)9 85405619 #saude #longevidade #fitness #medicinal #sdv #exclusivo #followforfollow #follow4 #sigame #mesegue #colchao #kenkoquality #life #vida #lifemag #top #like4like

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@gorlobesie

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@titagaluh

Pake rok pun jadi 😆..sambil nemenin mesin cuci 🙆 . . Need no activewear . . . #skipping #workout #fitness #healing #yoga

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@dragonlaydeee

Downloaded the “My Fitness Pal” app again.. really keeping track of what goes in my mouth. Not too bad.. want to drop the fat a tad, & increase the protein a bit more tho 👍🏼 #macros #iifym #macronutrients #micronutrients #protein #omega3 #food #nutrients #foodisfuel #healthiswealth #eatwell #eatclean #eatcleantraindirty #myfitnesspal #cleaneating #diet #weightloss #weightlossgoals #fitnessmotivation #fitness

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@solarti_lifestyleit

Rompi gli schemi⚡️ #fitness at Milan, Italy

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@infinit_fitness

Let your why be the fire under your butt! Feed that fire. Make your why be so emotionally important that you almost want to cry thinking about it. That's how I got to where I am now & I haven't even arrived yet. I've been in such dark places in my life and I refuse to ever go back there. Thanks to all of the ppl that had brought me down in the past! Without you all I wouldn't be where I am today! ✌🏼😘

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@feelingshealthy

Bommmm diaaaa!! E finalmente saiu a receita 😍 Amei a interação de vocês, se continuar assim vou trazer muitas receitinhas e outras coisinhas novas pra cá!! ❤️ E se eu contar que essa receita além de ser maravilhosa, é super hiper mega fácil de fazer? Pra acabar com o suspense: esse é um sorvete de banana com pasta de amendoim e leite em pó 😋🤤 É sério, passa pro lado pra ver a consistência disso!!!! O sabor tava ainda melhor e eu aconselho você a não demorar muito pra fazer e espantar esse calorrrr . Ingredientes: 🔸2 bananas grandes 🔸1 colher de sopa generosa de pasta de amendoim 🔸Leite em pó a gosto (só cuidado com o exagero 😂) . . Modo de fazer: 01. Pique bem as bananas e leve ao congelador por 2 a 3 horas 02. Após esse período, retire do congelador e leve as bananas pro processador ou liquidificador. Vá batendo aos poucos, pare de 30 em 30 segundos, mexa com uma colher e volte a bater novamente. Acrescente a colher de sopa de pasta de amendoim e bata novamente. 03. Agora é só montar! Coloque uma camada do sorvete, depois uma camada de leite em pó e assim por diante. Finalize com mais um pouco de pasta de amendoim e prontinho 🤤 . Sugestões: • Quem quiser pode fazer em quantidade maior, colocar em uma vasilha e levar no congelador pra ficar com uma consistência mais de sorvete! Depois é só acrescentar a pasta e o leite em pó quando for servir. • Outras coisas que também ficam uma delícia com esse sorvete: cacau, pedaços de castanhas ou amendoim, uva passas ou outras frutas secas... Sejam criativos! . Simples, prático e juro que você não vai se arrepender nem um pouquinho de fazer. Pensa em uma cremosidade, super geladinho e sem culpa 💛 E claro, quem fizer não esquece de me contar!! #feelingshreceitas

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@maratbaratov

at Chelyabinsk, Russia

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@anna.v.sjoholm

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@greg_pdw

Les jambes d'hier matin sont les courbatures d'aujourd'hui 🍖🍖♿😂 . #teamshape #tiboinshape #teamworkout #fitfam #fitfamily #musculation #motivation #nopainnogain #npng #salle #temple #fit #fitness #workhard #training #lifestyle #objectiflune #legday

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@katiestaffordd

⚫️All black in mourning of the loss of my hair!! Except I’m not sad about it one bit! 🙈 (Yes this was taken before the actual chop) 💇🏽 Feeling like an all new women tonight after going the chop on my long locks! 💃🏽 My hair was so long that I had to stand up for them to cut it 😂 and while a moment might come that I miss my long ass(length) hair - I won’t miss the upkeep and 45 minute drying time 😐🙌🏼 and neither will those people who always waiting for me when I’m constantly late 🙊 no excuses now I guess 🙈😂

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@healthyjourneyuk

313 calories for all that.... still tracking macros and writing my food diary and how I feel after each meal... yesterday I had ALOT of sweetener so cutting down on that today... black coffee and water.. arms and cardio done at the gym! Feeling a little drained today... #drained #fitness #dieting #healthy #m&s #skinnysausages #spinach #fitness #fit #weightloss #calories #bicep #tricep #food #meal #prepping #macros #calories #weight #toning #cardio #eating #carbs #protein #fats

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@diary_ket

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@decathlon_dusseldorf

at Schadowstraße

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@hannaestevam

Aquela selfie "diquinta". Bom dia, meus amores! Que nossa quinta seja linda, seja plena e seja bela! 😂😍 .. #30minutos #30tododia #pelohumor #run #instafit #saudeebemestar #saude #bemestar #vidasaudavel #equilibrio #balzaquiana #vidasimples #correhanna #fitness

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@poweryogaenergy

@mikeflorbg ''Eyes open, fist clenched'' 🔥''My God'' 🔥 ''Tupac back'' @stic @backstagemunich 💎 Check out my interview with InStyle Germany! http://www.instyle.de/beauty/unterbauchfett 💎 enchanted war 💎 quadirlateef 💎 #yoga #yogaeverywhere #yogachallenge #yogadaily #fit #fitness #health #wellness #sport #meditation #fitfam #powerlifting #wow #train #life #body #art #photooftheday #instadaily #bestoftheday #workout #goals #trainhard #thankyou #fun #summer #peace #love #freedom #instafitness 💎 czarface 💎 redalert 🔥 every hero needs a villain 🔥⚡⚡⚡🔥soundtrack to my life💎 @inspectahdeckwu @can1bus @onyx_hq @mcesoteric @iamstickyfingaz @puma @underarmour @underarmourwomen @teacha_krsone at MFC_munichfightclub

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