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@marquitooo

How do you stay MOTIVATED? πŸ€” . You don’t. . Nobody is motivated all the time. You can’t depend on motivation. However you can depend on DISCIPLINE! . Motivation means you β€œfeel like it” or β€œyou’re excited” . Discipline means β€œYou do what you were supposed to do, when you’re supposed to do it, whether you feel like it or not!” . So how do you build that discipline? . The same way you get good at anything, with practice! Discipline is like a muscle the more you use it the stronger it gets. . So when you don’t feel like working out or following your diet THAT IS THE MOST IMPORTANT TIME TO DO IT because that is the only time you get to practice discipline! . People say β€œdieting is hard” . When they say that, all I hear is β€œI have a total lack of discipline and I need a tasty treat in my mouth everyday.” . How about you stop being such a WEAK MOTHAF*CKA for once in your life! Lil bitch! (Big Sean voice)

12
@kellynicolefit

New you of the tube is up on my channel! Go check it out if you like Taco Bell (so everyone right?) and lemme know whatcha think! Happy happy happy Sunday (ps currently dying trying to force myself to the gym so words of encouragement are appreciated) πŸ¦‹πŸ€πŸ₯‘ β€’ β€’ β€’ #booty #bootygains #fitness #fit #fitnessadvice #fitnessfood #mealprep #fitfood #fitgirls #fitnessmotivation #foodmotivation #goodfood #girlswholift #fitnessgirls #workout #workoutgirls #workoutmotivation #food #girlswhoworkout #fitfam #fitlife #tuesday #transformationtuesday #workouts #motivation #fitgirl #fitnessgirls

5
@the_louise_to_your_thelma

Greetings betches! βœŒπŸ‘‹πŸ™ˆ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@the_louise_to_your_thelma

Santa Fe Style Salad! πŸ˜πŸ˜› #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@amandawg

Currently daydreaming about my next adventure πŸ’­ photo by @justdylwithit_ at Phi Phi Islands

10
@_tattster_

Been a crazy couple of weeks at work, but been getting at it in the gym. Why do I look scared in this picture? πŸ˜‚πŸ˜‚ #fitness #fitnesslife #fit #aesthetic #diet #dieting #motivation #fitnessadvice #dedication #health #athletics #sports #sportsnutrition #goals #spartan #gym #workout #wod #bodybuilding #lifting #training #fitnessandhealth #trainer #personaltrainer #weightlifting

4
@tanev.kiril

Machine back rows for more detailed back. I use it with different grips, temp, reps and other techniques for better results for my klients. If you want to learn more follow me @tanev.kiril #kiriltanev #wbffcoach #fitnessinstructor #dietolog #onlinecoach #fitnessadvice #gymshark #gymaholic #fitnessexpert #teamkt @efkageorgieva @krasivitela

0
@branden_jaquias

If you look in the window you can see my roommate/brotherπŸ€·πŸΌβ€β™€οΈ

2
@happybefit.lana

Bought myself compression socks so I could run, because I have really really bad shin splints and so I ran yesterday and it felt AMAZING. Started using @gardenoflife plant based protein powder and so far I absolutely love it!! P.S. do any of you have good running sneaker recommendations? The sneakers I have are not supportive of my ankles. Thanks!! . . . . #morningabs #helloabs #runningadvice #runningsneakers #fitfam #gardenoflife #plantbasedprotein #runnersworld #fitnessadvice #compressionsocks

1
@skylarmoorefitness

I finished off back and biceps today with TRX Curls, and lemme tell you- I felt the burn πŸ”₯ When doing these, make sure your body remains in a straight line the whole time, your core is engaged, and the only part of your body that is actively moving is your forearmsπŸ’ͺ🏼 To make t harder, step closer to the anchor (so your body is at a greater angle). To make is easier, step away from the anchor (so your body is at a lesser angle). . . . #forzexxiv #forzegymxxiv #middlerivermd #essexmd #whitemarshmd #perryhallmd #parkvillemd #bmorefit #bmorefitclub #bmorefitness #baltimorefit #baltimorecounty #baltimorefitness #baltimorepersonaltrainer #trx #trxtraining #trxbicepcurls #bicepworkout #armworkout #fitnessadvice #fitnesscommunity #girlswholift #instafit #workoutplan #exerciseplan #fitfam at FORZE XXIV Training Gym - For-Zuh

3
@marissaremy

Achieving my goals with my @fitonomy BCAAs 😍 This weekend i was reminded of the importance of hydration 🐳 A gallon a day (or more!) keeps the doctor away β˜ΊοΈπŸ™Œ There are so many benefits to being properly hydrated, but my 5 favorites are: 1️⃣ CLEAR SKIN! Yes it really does make a noticeable difference! 2️⃣ improved digestive functions 3️⃣ Minimized bloat πŸ€·β€β™€οΈ it sounds counter intuitive but the days I’m able to drink over 2 gallons of water are the days i always wake up the leanest! 4️⃣ ENDURANCE. Whether lifting weights, doing cardio, or just trying to get through a challenging day.. water helps πŸ™ˆ 5️⃣ Energy. Nothing makes me feel more on top of the world than being properly satiated and hydrated. For soooo long i used to pound down shots of espresso, thinking i was just tired πŸ€¦β€β™€οΈ Catering to my body’s needs has given me more positive energy than any cup of coffee!! β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€” Try the (2) gallon challenge this week and see for yourself! I️ always add BCAAs because they have TONS of added benefits and help my gallons taste so much better πŸ™πŸ™ŒπŸ’ͺ and yes the whole time i typed this i was repeating in my head β€œWATER, SANDY” πŸ˜‚πŸ™ˆ comment a 🌱 if you’re a cartoon lover like me and get the reference πŸ˜‚πŸ˜πŸ‘Š FITONOMY code MARISSA (link in bio) at Miami, Florida

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@musclematics

Curious which #muscles are activated while doing a Dumbbell Pullover #exercise? #πŸ’ͺ Download MuscleMatics for your iPhone or Android device! #musclematics #followthemovement #dumbbellpullovers

2
@markshielsfitness

β€’Fantastic week of trainingβ€’πŸ’ͺ🏻 Feeling really good & enjoying every bit of it. Isn't that the way it's suppose to be😁 . Topped of the week with a great Hot Chocolate & Aero bar. Enjoying training is all about balance and sustainabilityπŸͺ . . . #training #exercise #exercisedaily #healthyhabits #health #healthymind #fatloss #fatlossjourney #fatlosstips #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #fitnessadvice #fitnesshelp #magherafelt #northernireland #belfast #balance #dailytips

3
@motivation__pills

The future belongs to those who believe in the beauty of their dreams. - - If you agree with that click double tap.

1
@sweatwithjaime

Woohooo down 0.8lbs and finally out of the 120s again!! πŸ˜€ Hopefully I don’t see that number next week πŸ€ͺ Will have to work extra hard!! #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fitness #fitnessadvice #fitnessjourney #fitnessmotivation #losingweight #diet #happy #healthy #diet #weighin #weighinsunday #weighins

1
@mischajaniec

So unbelievable greatful & proud to see how my companys are doing after more than 3 years in business. _ @probrowear is a swiss fashion brand, founded 2014 in Zurich, Switzerland. We are launching new collections every 3 months, defently go and checkout our styles, there is nothing comparable out there. #FitnessMeetsFashion (worldwide shipping of course 🌍) _ @profuelsupplements is a german vegan supplement company, founded 2014 in Paderborn. We are producing cutting edge premium quality vegan sports & health supplements. We sell in whole europe (amazon prime) as well as in most sports nutrition stores in switzerland, germany & austria. πŸ‡¨πŸ‡­πŸ‡¦πŸ‡ΉπŸ‡©πŸ‡ͺ _ So glad I took my passion for the sport to the entrepreneurial level. Defently something more Athletes should do. πŸ’ͺ🏾 _ If you guys have some entrepreneurial questions for me, leave a comment with your questions bellow. πŸ‘‡πŸΎ _ #ProFuel #PlantPower #PBW #BeAnInspiration #Hustle at Like.Share.Follow

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@estanisbgpt

Are you doing isometric holds in your workouts? Here I am hitting the bicep head. Isometric holds increase time under tension for the working muscle and are a great β€œburn out” hold the contraction at the end of any set ( squats, press-ups, tricep extensions, etc) for 15-30 sec and feel the burn πŸ”₯ let me know how it goes πŸ‘ŠπŸ» #personaltrainer #fitnessinstructor #fitnesstips #fitnessgoals #fitnesstransformation #fitnessjourney #fitnesslifestyle #fitnessadvice #puregym #iampuregymmotivated #chester #sunday at Puregym Chester

1
@profitnessgyms

Excellent client progress from @tammynd2 πŸ’ͺ Tammy works long hours but never misses her gym sessions and keeps her nutrition on point which has helped her increase her energy, get fitter, stronger and healthierπŸ’ͺ - - - - - - - #sundaysbest #gymmeme #fitspirational #fitnessadvice #workoutgrind #weightlossinspo #fitnessfam #doyouevenliftbro #fitfamlife #irelanddaily #igfitnessgirls #fitspogirl #fitsporational #dundrum #fitgoals #girlswholift #personaltrainingstudio #gymsession #sandyford #southdublin #healthyishappy #workoutgrind #irishfitfam #dublinfitfam #wodlove #fitblr #beachbodyready #exercisetime #rippednfit #personaltraineronline at Dundrum, Dublin

6
@the_louise_to_your_thelma

This is how I feel about these mandatories! I can barely keep my eyes open! 😴😴😴 Come on 3am! 😴 #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

2
@gncmy

Yeah we get it, those late night munchies are hard to resist! But try tricking your body by snacking on some fruits instead! It will thank you the next morning. πŸ˜‰

2
@the_louise_to_your_thelma

I'd rather be at home with my baby boy, but here I am stuck until 3am! πŸ‘ŽπŸ˜• #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@aisling_fitangel_pro_figure

Finding a balance. I do not diet every day of the year. I do not spend my life inside a gym. At the moment I am training 5 days a week for just over an hour. I still hang out with friends, I still have nights where I drink and eat bad food. Consistency is what you need in this sport. If you let training and diet consume your life then you may end up burning yourself out. So my advice is to be consistent but still give yourself a break from time to time. Enjoy other aspects of life :) . . . . . #balance #healthyliving #healthandwellness #healthandfitness #training #fitnessadvice #flexing #sundayvibes #fitnessmotivation #fitness #fitnessfirst #shecandoboth #militarymuscle #militaryfitness #biceps #aesthetics #happyness #instagood #smile #powerbuilder #powerbuilding #naturalbodybuilding #naturalbodybuilder #nattygains #natty #justdoit #oxygenmagazine #wbffdiva

26
@the_louise_to_your_thelma

I make moneyπŸ’΅, not friends!πŸ™…πŸ’― #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

6
@tara_fitmom

Hey fitfam! I’m looking for a waist trainer that also offers back support. Need recommendations! Thanks!! #waisttrainer #backsupport #oldlady #backproblems #fitmom #fitfam #fitfriends #fitnessadvice #help #fitness #fitlife #gymlife

1
@former_fat_chick

#truth if you haven't noticed, I haven't posted in a couple days and it's because I have been super frustrated with my weight loss plateau and didn't feel motivated at all in the gym, let alone motivated enough to post on instagram 😣. Today I had to decide to #commit and stop being a baby! I lost sight of the fact that this is a lifestyle change, and that it's about the journey just as much as it is the destination. I didn't get re-motivated by the scale, it wasn't because I stepped on the scale and it had magically gone down (because it still hasn't πŸ˜‘). I did it by looking back at the last time I hit a weight loss plateau (at about the same weight) and when I decided to give up instead of pushing past it. I want to see what I know I can do! Summary: Love the process, trust the process πŸ˜„. All good things to those who wait (and work their ass off! πŸ˜…). . . Also, sidenote! If you have any tips for getting past a plateau I will welcome them! ❀ . . #fatloss #musclegain #weightlossplateau #help #adviceplease #workoutadvice #motivation #lovethejourney #fattofit #fitness #fitnessadvice #fitnessgirl #cardioandweights #noexcuses #dontgiveup #doitforyou #icandoit #confidence #2adays #healthy #diet #diethelp #gymgirls #honesty #notperfect #weightlossjourney #fitnessjourney #strongnotskinny

4
@jeff_kidding

Here’s a clip of how I warm myself up before doing a pull workout/back workout. Remember to he light weight at a rep range of 15 and up. NOTICE I’m pulling at 3 different angles in this clip. PeaceπŸ€™ and have a blessed Saturday everyone! #fitness #workout #workoutvideo #fitnesstips #fitnessadvice #gym #gymmotivation #motivation #shredded #fitnessfamily #gymshark #nmd #lafitness #alaska #muscle #bcaas #protein #bodybuilding #crossfit

3
@gettingthereinactivewear

#Glute focused session for me today.! I am a fan of @meggan_fit_music and got onto her top 5 glute exercises for this month (YouTube post). I tried these in conjunction with my deep barbell back squats (6x12reps - upping the weight each set). To finish I completed my usual cardio (sprints) on the treadmill with 20secs on and off x 12. Feeling great and ready to go and get out and about in this amazing weather Melb has put on for today!!! πŸ€—πŸ™ŒπŸ½β˜€οΈTap for outfit deets. Still wearing jumpers in the mornings here ha ha πŸ˜πŸ‘πŸ½ #gettingthereinactivewear #GTIAW #snap #snapfitness

5
@averagejoesuk

Working out and fitness is a commitment. Commit to it and you will get the results you hope for. πŸ’ͺπŸΌβ € β€’β € β€’β € β€’β € β€’β € β€’β € #motivationalquote #commitment #training #makeachoice #buildahabit #routine #fitnesstraining #weekend #weekendfitness #ptlife #hiit #cardio #weights #weightlifting #moderation #lifestylechanges #motivateyourself #motivateothers #committosomething #fitlife #personaltrainers #fitnessadvice #noexcuses #fitnessprofessionals #trainingcamp at Newcastle upon Tyne

1
@strongsupplementshop

Strong is also a choice - the ball is in your court. Thank you for inspiring us, Nick Scott.

11
@poppyjulianna_fitness

Goals are fundamentally important to fitness, but most people don’t really know how to set them and then get frustrated when they don’t see results. β€’ Resolutions like β€œget fit” or β€œeat healthier,” sound great, but don’t do us any good. Those are concepts, not goals. To be effective, goals have to be concrete. β€’ Concrete goals motivate concrete action. There’s a necessary step to defining a concrete goal. If you want to β€œget fitβ€β€Šβ€”β€Šhow fit are you now? How quickly can you run a mile? How quickly do you want to run a mile by the end of the year? β€’ Measuring approximations towards an overall longer-term goal is a great way to achieve it. And a great way to celebrate small victories along the way 😊 β€’ β€’ β€’ #fitness #goals #fitgoals #fitlife #fit #getfit #fittips #ptlife #personaltrainer #gym #gymmemes #gymhumor #workout #exercise #strength #muscles #fitnessgirl #fitnessmotivation #smartgoals #gymgoals #butt #booty #squats #fitnessadvice

1
@michaela.galcikova

Abdominal exercises with swiss ball. 1. Dead bug with swiss ball and limbs moving- great exercise for activating inner unit of your core muscles, which is very important for posture. 2. Curl up with ball to lat pulover - make sure that you are not using momentum lifting yourself up, instead really engage your core as you slowly curl up. 3. Swiss ball passes - avoid bringing both legs down if you suffer with lower back pain this exercise is not right choice for you. Do this short circuit 2-3sets 12-15 reps, slow snd steady. If you have any questions, feel free to send me message or comment #fitness #personaltrainer #fitnessadvice #gymgirl #gym #getactive #coreworkout #core #gymlife #swissball #fitnesswomen #fitnessvancouver #fitnessprofessionals #exercise #exercisevideo #fitnessblogger #ballexercises #trythis #letsdothis #absworkout #abscircuit at Vancouver, British Columbia

2
@the_louise_to_your_thelma

Feeling pretty nauseated today, but I am gonna put on a brave face and handle this 13.5 hour day! Gotta get that paper! πŸ˜˜πŸ’΅ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@motivation__pills

Train your mind to br calm in every situation. - - If you agree with that click double tap.

4
@the_louise_to_your_thelma

Always overthinking! πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

#fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

I can love you! πŸ˜πŸ˜˜πŸ‘„β€ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

This is trueeeee! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

Mostly number 4 though! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@the_louise_to_your_thelma

Help me! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@sweatwithjaime

Day 7 of 21 day fix! Yoga- active recovery day. This was not easy for me because I’m not flexible at all 😬 Hopefully that will change!! But until then don’t mind my bad yoga moves πŸ˜‰ #weightloss #teambeachbody #shakeology #weightwatchers #weightlossjourney #weightlossmotivation #fitness #21dayfix #beachbodyondemand #beachbody #fitnessjourney #fitnessmotivation #fitnessadvice #losingweight #diet #workout #happy #healthy #yoga

11
@skylarmoorefitness

It’s not #throwbackthursday or #flashbackfriday, but it is a cold Saturday, so imma throw it back to the Keys 2 years ago πŸ’πŸΌ This picture was taken before my last 3 tattoos, before I had any kind of glute/hamstring development, and before my hair got longer, but I still love it ✌🏼 What is your favorite vacation spot? I absolutely LOVED going to the Florida Keys! Let me know! πŸ‘‡πŸΌ . . . #baltimorefitness #baltimorefit #baltimorecounty #baltimorepersonaltrainer #middlerivermd #essexmd #perryhallmd #parkvillemd #whitemarshmd #forzexxiv #forzegymxxiv #floridakeys #vacationmode #girlswithmuscles #girlswholift #girlswithtattoos #fitfam #fitnessadvice #fitnesscommunity #instafit #instagramfitness #gymmotivation at Florida Keys

12
@sweatwithjaime

ALL SMILES!! CAUSE guess who is a fit member at my kickboxing gym πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ ME!!! First you have to do the 10 week class to be eligible to be a fit member which I’m doing now. But officially signed up for fit member! Which starts after my 10 week class. Woohoo πŸ₯Š Can’t wait to see my body this time next year and all the weightloss and muscle gains I’ve made πŸ’ͺ🏼 Now off to do my 21 day fix day 7 at home 😍 #weightloss #weightwatchers #weightwatchersus #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessadvice #fitnessmotivation #losingweight #diet #workout #happy #healthy

6
@brynstagram.uk

What an amazing morning πŸ˜„ β€” First time at the Market Harborough park run and my first run in 4 weeks, and I hit a PR by over a minute πŸ€·β€β™‚οΈπŸ˜ŽπŸ€™ β€” For some people that would be enough but obviously I went to the gym afterwards to complete a modified version of β€œMurph” to protect my shoulder πŸ˜… β€” My legs are in bits and probably will be for the next few days, but the sense of accomplishment I’m feeling right now is the perfect start to the weekend 🌞🌞🌞 at Market Harborough

11
@elliemcinerney

πŸ’ͺAfternoon is about to get sooo much better! β˜•οΈJust picked up the Nov/Dec edition of @fitnessfirstmag with @djtigerlily on the cover! 🎧Check out my article on pages 30-31 ✏️for some everyday things that might in fact not be so good for you!πŸ€” . . . . . . . . . . . #fitnessmotivation #fitnessfirstmagazine #fitnessfirstau #fitnessfirstplatinum #publishing #editorial #featurearticle #writinglife #djtigerlily #bossbabes #freelancewriter #sydneybloggers #sydneyblogger #fitnesstips #fitnessadvice #greatadvice #strengthandconditioning #strengthgoals #gymgoals #educate #trainhardfeelgood #activelife #sydneylife #gymmotivation #magazine #magazinecover #magazinelife #coffeetimeβ˜•οΈ #magazineshoot #thinkandgrowrich at Sydney, Australia

6
@carazzzy

Do you know what the best way to work on your grip strength is? GRABBING DAT ASS! πŸ™ŠπŸ‘ Trust me, I’m a PT πŸ’ͺπŸ½πŸ˜‚ at Ninja 101

6
@d_dambro

Couple different exercises for legs today. Ik the first ones not exactly a "manly" exercise but its actually a great workout definitely recommend giving it a try. at LA Fitness

4
@the_louise_to_your_thelma

Yo diggity dawg! 😍🐢😍🐢😍 My poor baby is soooo sleepy! 🐢😴 Good Night Baby Boy! 😘😍🐢😍😘 #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitnessmotivation

1
@the_louise_to_your_thelma

Whoever said that diamonds were a girl's best friend?! Obviously, they have never owned a dog! πŸ˜‚πŸΆπŸ˜πŸΆπŸ˜πŸΆπŸ˜πŸΆ My baby boy is my everything! 😘😍🐢 #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

Me and Baby Jasper are all tuckered out after all of our adventures today! 😍🐢😘 #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@the_louise_to_your_thelma

Without having to be a sloot perhaps? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

I don't ever want to hear or read anything about "experience required!" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

0
@the_louise_to_your_thelma

#fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

3
@the_louise_to_your_thelma

Cut yourself some slack! Not everything falls into place at the EXACT moment you want it to! Things will work out! Just breathe! πŸ’¨πŸ’¨πŸ’¨βœŒ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@the_louise_to_your_thelma

You will make it! πŸ˜˜πŸ‘πŸ’ͺ #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #μ‚¬λž‘ν•΄ #μ…€μΉ΄ #μ…€λΉ„ #μ’‹μ•„ #μ•ˆλ…• #μ’‹ #λ‚œλ‹ˆκ°€μ’‹μ•„ #μ•ˆλ…•ν•˜μ„Έμš” #μ €λŠ”λ―Έκ΅­μ‚¬λžŒ #λ§Œλ‚˜μ„œλ°˜κ°€μ›Œμš” #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

1
@heroguefitness

Yesterday's workout was finished off with a ride on the incline! Then hit a double today with legs in the mornin' and arms this afternoon... Needless to say, the weekend is welcomed! haha πŸ˜§πŸ˜…πŸ˜Ž #inclinechestpress #dumbbell #keepgrinding #goalsinmind #lifestyle #alwaysprogressing #dreamon #dailypassion #positivemindset #consistencyiskey #workout #nutrition #ironparadise #houseofgainz #bodybuilding #weightlifting #athleticism #conditioning #bulking #cutting #fit #fitness #fitnessadvice #fitnessapparel #golds #gym #goldsgym #gymapparel #gymadvice #gymmotivation

3
@fitnessjourneyby_

Happy Friday!πŸŽ‰ Ive really struggled for the past 6 years with binge eating! Ive been making small changes but it hasnt done enough! Time for some big changes and more self control! Does anyone have any tips or tricks to help? Have a great weekend! #fitness #canada #fitnessjourney #motivation #positivevibes #followforfollow #quoteoftheday #weightloss #food #advice #fitnessadvice #kneesurgery #lifechanges #loveyourself #putyourselffirst #happiness #goals

1
@aurorabostwick

New things, new failures. πŸ˜‚ Not a set back! Just because it didn’t push you forward doesn’t mean it pushed back. at Chicago, Illinois

3
@amandawg

Gonna miss the incredible views here 🌴 it’s our last morning in Phuket before we head home and to say I had the time of my life would be an understatement. Until next time, Thailand! πŸ’•πŸŒ photo by @justdylwithit_ #breatheitallin at Phi Phi Islands

7
@tuffap

"If your looking to get the Best Gym/Sports gear in New Orleans at an Affordable Price, check us out at T.U.F.F Apparel.. Visit our website at tuffap.com for more on Upcoming Products, Sales and Collaborations. Tuffap.com "We represent your journey, We represent you" ARE YOU T.U.F.F ENUFF?

3
@peternguyensk

Having rest and leisure time is super important for adequate recovery and repairing you’re muscle/body. Being in the gym constantly can be very taxing. So having enough rest and leisure time is a must. Long hot showers are a plus too lol πŸ˜΄πŸ›

4
@raygobomb

. Ready to light the stage on πŸ”₯ Massive thank you to my girl, @anniejessicaa for this face and hair πŸ™πŸ» . . #411 BIKINI CLASS D!!! . LETS GO 😈 at James L Knight Center

126
@strongsupplementshop

The Struggle.

11
@nothin2itprewitt

For my phoenix friends, definitely a place I HIGHLY recommend! @davecooney and I did a little cryotherapy and it's something I now do weekly. It's amazing for overall health, weight loss, metabolism increase, sleep improvement, recovery, and stress relief. If any of you want to check it out DM me for info and I'll get you a session! If you're curious to learn the science behind it let me know πŸ’ͺ🏻. #friday #healthylifestyle #fitfam #yesitscold #butitworksamazingly #thefitrealtor at LIVEColder Cryo

3
@tuffap

"If your looking to get the Best Gym/Sports gear in New Orleans at an Affordable Price, check us out at T.U.F.F Apparel.. Visit our website at tuffap.com for more on Upcoming Products, Sales and Collaborations. Tuffap.com "We represent your journey, We represent you" ARE YOU T.U.F.F ENUFF?

1
@tuffap

"If your looking to get the Best Gym/Sports gear in New Orleans at an Affordable Price, check us out at T.U.F.F Apparel.. Visit our website at tuffap.com for more on Upcoming Products, Sales and Collaborations. Tuffap.com "We represent your journey, We represent you" ARE YOU T.U.F.F ENUFF?

2
@legion_f1tness

🚨New upload on the channel🚨 Here's a short clip of some incline work from today's morning workout #fitnessadvice #fitfanatic #instafit #gainsfordays #inclinebench #225lbs #245lbs #swole #stronger #powermovement #bench #cleanedits #youtuber #gymlife #fitness #motivation at Whiteman Air Force Base Fitness Center

8
@tharealmiro

"If your looking to get the Best Gym/Sports gear in New Orleans at an Affordable Price, check us out at T.U.F.F Apparel.. Visit our website at tuffap.com for more on Upcoming Products, Sales and Collaborations. Tuffap.com @tuffap "We represent your journey, We represent you" ARE YOU T.U.F.F ENUFF?

3
@its_a_great_day_with_lacirenee

Hey #fitfam I need some thoughts! I’m just starting to lift heavy and I’m worried about my form! I was in a car accident several years ago and my lower spine bends further out making it look like I am arching my back a lot. Videos that I have seen show almost a tailbone tuck at the bottom of a squat and try as I might... I am physically not capable of that. I’m worried that I am overcompensating lifting more with my back than my legs. Any advice, tips, tricks, or try this suggestions would be amazing! #help #gym #gymtime #gymadvice #lift #squat #squathelp #squatadvice #workout #workoutadvice #workouthelp #advice #suggestions #pleasehelp #fitnessadvice #girlswholift #glutehelp #gluteadvice #trainer #traineradvice #trainerhelp #squatrack #girlsthatlift #liftheavy #fitnessjourney #fitnessmotivation #gymhairdontcare #team_blacksheep at Celebration Fitness Centre

15