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@tmpt7

🗓 We’re already 17 days into January. _ If you haven’t started don’t work yourself up about it. The month, the year, and the day, you start in don’t mean a thing. _ Getting started means something. _ It means you broke a habit. It means you care about change. It means you’re willing to change. It means you might be sick of what you’ve been doing. It means you’re curious about what you CAN do. It means you believe in yourself. It means you’re up for the challenge. And the list goes on... _ Get started and @limitless__fitness__ will guide you in the right direction with a complimentary fitness assessment AND a complimentary 60 minute training session tailored to your individual needs and goals. _ And, I’d like to *guarantee* that if you schedule your fitness assessment with me, you leave with having learned at least one thing that you can improve or that you’re already doing great. I don’t even care if you sign up for training... if I can help you learn something new, I’m doing my job. The people who truly feel they need training will seek it. _ Stop by limitless (location is tagged above), ask for Tom and schedule your complimentary session. _ #TMPT7 #nasmcpt #gym #weights #life #personaltrainer #nyc #strength  #certified  #training  #gym  #gymlife #fitness #health #protein  #healthylifestyle  #insta  #strong #like #learn #teach #grow #gymfriends #fitnessassessment #complimentary #limitlessfitness #cpt at Limitless Fitness

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@anewsomejourney

I did my fitness assessment and I was really happy with my results, but initially one of the first questions he asked were, "What are your goals?" In to which I replied, "To build muscle, get toned." And he gave me a "which means" look - && I guess that's when I realized I've gotten to my biggest goal, weight loss; but now I really need to focus on setting individual goals towards muscle growth, not just crunches and not all one body workout at a time. I learned a lot today about the body composition and looking forward to putting it into the works!! 💪 . . One of the best things I was told today, which Nick already told me countless times, is I still need to gain weight... which means, MORE FOOD! 🤤🤤 . . . . . #setgoals #settinggoals #fitness #fitnessgoals #fitnessgirl #fitnessgirlsmotivation #achievinggoals #reachingexpectations #fitnessassessment #fitassessment #assessment #goals #goal #buildmuscle #gettoned #targetmuscles #individual #fitquotes #fitquote #fitnessquote #fitquotesoftheday #quote #quotes #monday #morefood #instafit #fitgram

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@uaa_hpl

Starting your 2019 fitness journey? Know your BASELINE! HPL tests can help you monitor and assess training/dieting progress and effectiveness! Repeat rates available. #knowyourbaseline #trainsmart #newyear #resolutions

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@wauwatosawi

Team work... it makes the dream work 💪🏽😄 . P.S. I’m acting like I’m surprised, but the accomplishments these four make every session never ceases to amaze me! . #atftosa #teamtosa #fitfam #fitnessjourney #carecoachconnect #letsmakehealthyhappen #fitnessassessment #getstarted #newyearnewyou #anytimefitness #wauwatosacommunity #morethanjustagym #inspireothers #grouptraining #healthyhabits #coaching

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@retrofitnessparamus

🚨🚨Some Protein to Start off your day. Have a great one Retro Family‼️ #healthylifestyle #strength #healthybreakfast #fitnessassessment #fitnessaddict #retro #retrofitness #paramusnj 🏋️‍♀️✨🏋️‍♀️

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@insyncbody

We think outside the box. We work with various professionals to help you reach optimum health goals. Follow us on Facebook. Visit our website. Give us feedback on what you would like to read/see/learn. #website #cleaneating #healthyfood #livingmybestlife #quality #happylife #learntobehappy #healthylifestyle #gymroutine #fitnessassessment #nutritionalassessment #advice #gettingbackontrack #lifecoaching #consultations #whattodo #findclarity #learnaboutmeditation #onlinesupport #willtravel #fitnessdestinations

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@wauwatosawi

✨Are you looking for a gym where you feel a part of the community?!✨Look no further!!! Come check out what makes us different!! . . Part of our on-boarding process is a full ONE HOUR Fitness Assessment for you to walk through your fitness goals and get you started off on a strength training routine! We want to spend time with each of our members to ensure you are successful while you are here!!🙌 Come and meet new people and be a part of something more than just a gym. 👊 . . #atftosa #teamtosa #fitfam #fitnessjourney #carecoachconnect #letsmakehealthyhappen #fitnessassessment #getstarted #newyearnewyou #anytimefitness #wauwatosacommunity #morethanjustagym #inspireothers #grouptraining #healthyhabits #coaching

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@retronewtonnj

Goal setting is integral to physical fitness and general wellness. What are your performance goals? What are your process goals? Come see how Retro of Newton can help develop SMART goals. Let's also admire Justin looking great killing pushups, one of his performance goals!! #goalsetting #performancegoals #motivation #determination #hardwork #consistency #pushups #getstrong #getfit #getlean #fitnessassessment

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@heldersstrength

JANUARY COMPLIMENTARY full fitness assessment (Value £100 per person). . . As you’re aware, there are many benefits to having good health and fitness, such as:. . • Being more efficient with day to day tasks. • Sports performance. • Improved mood and energy levels. • Improved sleep patterns. • Overall Fitness. • Promotes appetite. • Promotes healthier life choices. . It'll also help to reduce:. . • Accidents and work-related ill health; • Sick leave and extended absence; • Insurance costs; • Missing out on family events or travel. . . @gymboxofficial Victoria Location you can take advantage of this 1-2-1 session or group session (max. 3 people). My goal for this session is to suggest some ideas on how you can improve your own health and fitness, as well as help you see where your current health and fitness level is. If you’re interested, you can text or email me on the details below or DM on here. . . . Hélder Pina Lifestyle & Conditioning Coach NLP Master Practitioner Weightlifting Coach T: +44 7946 654 615 E: [email protected] I: @heldersstrength W: www.helderpina.com at London, United Kingdom

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@stimulus.fitness

Free fitness assessments are here! Don't wanna do it alone? Team up with one of your favorite buddies and make it a pair fitness assessment! Find out what you are capable of today! #fitnessjourney #fitnessassessment #fitness #fitnesstest #fitnesstesting #newyearnewyou #fitnessbuddies #workoutpartner #coupleswholift #exerciseeveryday #workout Link is in the profile check it out! at Sunnyvale, California

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@retrofitnessparamus

🚨🚨 RETRO FAMILY‼️ If you sign up with US TODAY, you will get a complementary fitness assessment with one of our BEST trainers DANNY ON US‼️ STOP BY OUR CLUB FOR MORE INFORMATION‼️ COMMENT IF YOU ARE AN AMAZING MEMBER AT RETRO FITNESS OF PARAMUS‼️‼️ #healthylifestyle #strength #fitnessassessment #fitnessassessment #fitnessassessment #fitnessaddict #fitlife #fitnessmotivation #JOINUSTODAY #COMMENT #paramus #newjersey #DANNYISTHEBOMB #personaltrainer #personaltrainerlife

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@sirajoya

Now the year can start First of many sessions of the year. @av_fitness_uk when is our first session this year? #Keepingfit #Healthyliving #TheGym #Fitnessassessment #Fitnesstest #Day1 #30andFitter at Cameron Toll Shopping Centre

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@benryankma

🚨6 week program update🚨 Goal✅ 7/6 workouts done, feeling strong.. For my new program Ive increased the weight by 5kg on all exercises, added an AMRAP circuit and increased the reps for CORE and added a plank.. I got an assessment done today @mtannanleisurecentre so I can start measuring my aesthetic results.. #personaltraining #weights #program #microcycle #macrocycle #mesocycle #fitnessassessment #results #MMA #MartialArts #KMA #Gracie #training #weightloss #fitness #hardwork #dedication #motivation #beastmode #represent #family #sydney #australia #dreams #goals #SMARTgoals #plans #prayers 🙏

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@flexibilityguru

My favorite stretch! I call this one banana 🍌 If you want to try it out just lay on your back with arms overhead. Walk your feet over to the left as far as you can without your hips/butt lifting up. If you want to intensify it, cross your right ankle over the left. Then, walk your hands over to the left as far as you can and give your right wrist a nice gentle pull. Take a few deep breaths and try to create more space between your right hip and rib cage. Enjoy! #flexibility #flexibilityassesment #assessment #fitnessassessment #flexibilitytraining #mobilitytraining #increaseyourflexibility #perfectposture #thaiyogamassage #thaimassage #assistedstretching #stretchme #itfeelssogood #selfcare #lazymansyoga #letmestretchyou #yogaeverywhere #yogisofinstagram #yogacommunity #healthyliving #wellnessjourney #healthmatters #mindfulliving #holisticlifestyle #mindbodygram #selfloveclub #liveinspired #wellnessblogger #wellpreneur #mindandbody

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@balancehealthandbody

Fitness Assessments in full swing this morning!! @jenthompson1980 has been meeting with clients and the community all week 🙌🏼If you're interested and have 15 min to spare, let's chat. And set some #goals 👊🏼 #balance #fitnessassessment #healthyliving #goalgetters at Balance Health + Body

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@the_mathson

Fitness Assessment is COMPLETE 🙌 . . My aerobic capacity is GREAT but my flexibility routine needs improvement to prevent more ankle sprains, future knee & hip injuries 😲 But they said I had the calves and foot arch of an athletic dancer 💃🏻😉 . . #fitnessassessment #needtostretchmore #growthmindset #occupationaltherapystudent #teamliftandbelifted #nmgirl #workoutfromhome #hiker4life #freespirit #thecoachlifestyle #danceforlife #loverofquotes #beautifullymade #fitandgrateful #wholesomenutrition #hypothyroidism #cookingtherapy #workouttherapy #knowledgeseeker #militarygirlfriend #usafgirlfriend #selflovejourney #familycomesfirst #lovethehealthylife #irritablebowelsyndrome

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@athleticagain

Anyone that’s been to the gym can tell New Year’s resolutions are in full swing with mobs of people throwing weights around like animals. ———————————————- For those of you just starting back that have noticed more discomfort or pain 🔥🔥in your hips than there was before, check out my most recent article on how you can address and correct the issue. The most important thing to take away is to assess yourself so you know what is YOUR most important thing to improve on. Someone else may be able to do this or that, but that is their body and movement. Everyone is unique in the way the bone sits in the hip joint and the length of your femur is not the same as your buddy’s. Continue to learn about yourself and your capabilities so you can get the most of your programs. If you are doing a heavy squat program but constantly feel pain, 🚫 what you’re doing and 👂🏻 to what your body is telling you. ————————————————— Any questions on how to perform these assessments, I will shortly have a video up on Youtube or you email me found in my bio. Hope this article helps a few people overcome nagging pain they’ve been feeling. —————————————————- #fitfam #workoutoftheweek #fitnesstips #fitnessjourney #workout👍 #gym #gymmotivation #health #healthtips #hippainrelief #hippain #fitnessassessment #fitnessmodel #fitnessgirl #fitness #fitnesspro #workouttips

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@bgbybc

Lots of partner coaching and cheering happened today at bgbybc for #fitnessassessment day! #totallyawesome #bgbybc #hardwork

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@eliteleveltrainer

I’m serious when I say this was the most intense but most interesting and informative session of my LIFE. I was tested for my resting (not shown) and active metabolic rates. When I say that my club has THE most intensive AND accurate tools in the fitness industry: I mean it. I’m pinching myself because I’m in a facility that is on a level that hasn’t been seen. Now to get my read out and see how saiyan I actually am. Running shorts by @odynathletics and I needed it today too! @justsaiyangear repping my favorite saiyan! As much as I disliked fasting, it was worth it! #ltemployee #teamavalanche #ardmoreavalanche #myjobisawesome #exercise #fitnessassessment #assessment #cardio #personaltrainer #fitpro #themoreyouknow #leadbyexample #practicewhatyoupreach #bodybuilding #weightlossjourney #feelbetter #metabolism #fit #fitfam #fitspo #squadbenefits #odynathletics at Life Time Athletic - Ardmore

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@asrijusoh

The wait is over, this weekend we’re going to have an exclusive 2 day events packed for our members !!. Below is the program itinerary for both days. Do check it out! As for non-members, you are also invited to check our facilities! There will be a promo slot on both days. Free #fitnessassessment worth RM100 if you sign up this weekend !! Tell your family and friends about Iron Brigade Gym at D’Vida Bukit Jelutong. See you all this weekend !! at Iron Brigade Gym

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@crazytransformationss

Same 2 guys on the boat, Amazing !!!

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@balancehealthandbody

🎶And everytime I step up in dis building, er' body's hands go up 🙌🏼🎶 BHB is killin' the #fitness game! We are taking appointments for assessments and will continue promoting this service for all interested participants 👊🏼Thank you @jenthompson1980 for caring and sharing your passion! Check out the full article @owensborotimes.com #balance #fitnessassessment #topsecret #bombshellassessment #checkyoself

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@thegymsouthamptoncentral

January FIT QUEST gym challenge to win a free months gym membership! The FIT QUEST gym challenge takes roughly 5 minutes to complete, and it works through 5 assessments that score you out of 200. The assessments are designed to test your balance, upper & lower body endurance / strength, cardiovascular fitness, and how quickly you recover after exercise. The aim is to see how much you can improve your score by within a month. • To register your interest you must see one of our Personal Trainers • All registrations and first scores must be confirmed by the 16th of January at latest to enter • We are also running two specific designed classes throughout the week to help you improve your FITT QUEST score, and to give you the best chance of winging out January gym challenge • Classes - Tuesday 7:30am (FIT QUEST) & Friday 3pm (HITT QUEST) • Final scores must be witnessed by one of our • Personal Trainers before the closing date of the February • The winner of the gym challenge will be announced on the 8th of February Good luck to everyone 😊 #fitnessassessment #januarychallenge #gymchallenge #fun #members #fitness #health #southamptoncentral #gym #soican #fitter #wholebodyworkout #thegymgroup

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@trainerdustyn

LEG DAY . . @1happygurrrl is on week 2 with her fitness journey!!! I have told her how consistentcy is so important when it comes to fitness. . . She has had 5 workouts in the last 8 days. Off to a good start and I think she is finally starting to feel herself. It's no longer a chore to get her in. I found her asking me when are we training next? Whaaaaat??? . . As a fitness Coach I hope to have a positive impact on someones life and they incorporate fitness in their weekly routines for LIFE!! . . Ready to get @1happygurrrl in the gym consistently as well as YOU!!! So join me @trainerdustyn & my brother @trainer.dylan at @selfmadetrainingfacilitysm . . #personaltrainer #hireatrainer #consistency #whatareyouwaitingfor #goals #fitnesstips #workoutmotivation #familyfitness #couplestraining #bebettereveryday #fitnessjourney #howtoloseweight #dothingsdifferently #showup #strengthtraining #girlscanlifttoo #fitnessassessment #grouptraining #1on1training #onlinetraining #mealprep #getfit #feelmybest #lookmybest #loseweịght #burnfat #faithandfitness #blessedbythebest at Self Made Training Facility San Marcos

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@retrofitnessparamus

🚨🚨HAPPY MONDAY RETRO FAMILY‼️ LETS SUPPORT EACH OTHER TOGETHER AS A TEAM‼️ JOIN US TODAY FOR A BETTER FUTURE AND A BETTER YOU‼️✨ #retrofitnessofparamus #retro #strength #paramus #newjersey #fitness #fitlife #fitnessgoals #fitnessassessment #fit #NUMBERONE #teamwork #dreamwork #mondays #support #newyear #newyou #paramus #11parkpl #newgoals #goals #fitnessmotivation #fitnessaddict #fitnessjourney #healthylifestyle 🏋️‍♀️✨✨🏋️‍♀️

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@jessejamesfit

The most innovative solution to fitness and wellness! As we prepare to launch the wellscan for customers let's discuss some of its features. Learning your overall Fit Score isn't the only benefit of a 60 second wellscan. Segmental body composition is one of several assessments you can learn about your body. Each assessment provides a relative score that contributes to your overall fit score! Weekly, even monthly track the changes to your body by document the progress through our wellscan assessments. #whatsyourfitscore #wellscan #fitnessassessment #fitness #wellscore #wellscan #makefithappen #livefit #lifestyle #workout #personaltrainer #personaltraining #DFW #Fit #Texas #Dallas #FlowerMound

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@fit4mom_ilm

Today was our first MONTHLY ASSESSMENT DAY! These ladies showed up, found their starting place and are ready to set S.M.A.R.T. goals and work hard to reach them. . . Missed it? No problem! Next one will be February 3! Get enrolled here... https://wilmington.fit4mom.com/classes/fitness-assessment-day . . #fit4mom #fitnessassessment #fitnessgoals #smartgoals #strollerstrides #strollerbarre #bodyback #strides360 #fitnessformom #momstrong #strengthinmotherhood at Fit4Mom Wilmington Area

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@ac293x

🎬 Let’s talk fitness assessments. Are they helpful? Absolutely! Imagine what you could accomplish if you had a starting point and some personal data which could then help create a plan to reach your goals. - 🤔 But are they necessary? No. Do you think Bob or Jane from accounting is going to be comfortable letting me grab the fat on their stomach for a caliper reading? HELL NO! Not most of the time anyway. - ✅ Taking everything into consideration, a trainer doesn’t need much more than basic information on a person to get them going. We get most of it on our intake forms. Now, it is very helpful to do a few movement assessments, but I’m not going to make you do an overhead squat assessment when you sit at a desk all day and probably haven’t squatted properly since you were a baby. - 🔑 And in regards to measurements and #’s, it should always be based on the person’s comfort level. For some it can be an extreme motivator, but for others, extremely intimidating and a deterrent. I like to meet the person where they are at. My assessments include heart rate ranges, BMI, body fat %, full body measurements and at least 3 movement assessments almost anyone could do. Then we do it again after 6,9 or 12 weeks to see progress which is an awesome thing to witness. But if someone isn’t comfortable with the hands on measurements, all good, let’s just get to work! 💪🏼 #personaltrainer #personaltraining #fitnessassessment #fitnessassessments #fitness #trainer #workout #workoutplan #bodyfatpercentage #weightloss #bodycompositionanalysis #bmi #fitnessgoals #levelsetfitness

1
@stephanie_dejager

Shaun and I did the yearly @discovery_sa health and fitness assessment today.⠀ 🏃‍♀️⠀ Everything was in range end of November, but the holiday and Christmas foods has my cholesterol slightly elevated. ⠀ 🤦‍♀️⠀ It’s actually scary to think...because I didn’t think I overdid it, but clearly I did...⠀ 🤷‍♀️⠀ But no fear. Getting into routine and healthy eating again, because my health is important to me. What a great initiative from Discovery Vitality - rewarding their customers for healthy living. Here is to better health and wellness choices in 2019.⠀ 👊⠀ @movepretty @actualise_ws @adidasza #actualiseyourself #yourhealthmatters #iwantmywellness #bodymindsoul #discoveryvitality #healthassessment #fitnessassessment #imovepretty at Discovery South Africa

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@goepicfit

🎯Don’t forget today from noon to 2pm we will be having free fitness assessments! It can help you reassess goals or get you started on the right path! 🎯 at Epic Fitness

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@foundryactive

"I already know what giving up feels like. I want to see what happens if I don't." - Neila Ray Begin your fitness journey in 2019 with @foundryactive. Call on 7338634545 or 9133044545 to get an appointment for a FREE fitness assessment. You can also register on our website. #foundryactive #personaltrainingstudio #fitnessassessment #setgoals #smashgoals #fitnesscoach #wearegoodforyou at Embassy Golf Links

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@reboundclinicss

Did you know that Dan now offers in-clinic "Fitness Assessments" as well as "1 on 1: Strength and Conditioning" treatments? ... For the month of January, both of these new services will be 20% off. So visit the link in our bio to book your session today! Or give our office a call at 604-888-1177. ... #starttheyearoffright #2019goals #fitnessassessment #strengthandconditioning #kinesiology #kinesiologist #langleykinesiologist #langley #langleybc #walnutgrove #walnutgrovelangley #reboundsportandspine at Rebound Sport and Spine

3
@balancehealthandbody

Not only can we tone+tighten...we can guide+support 👊🏼Check it. This is a fantastic opportunity to report your progress thus far and to set #newgoals not just for the #newyear but fo life 🙌🏼 You'll receive a progress tracker sheet where your stats will be recorded and kept safely by your side 👍🏼Stats include: BMI and Body Fat Analysis, Measurements+ Weight, goals, existing routine, and pertinent health history. Consultations are by appointment only with Jen, so if you're interested, email: [email protected] or DM on social media. In 8 weeks, you'll regroup! If you're not an existing client you can pick up an 8 week package for $175 and get this sh!t started! Bananas 🍌, right?! Who knew we could ball so hard. #balance #bombshell #healthassessment #fitnessassessment #healthyliving #goalcrusher #accountability #wegotyou #progress at Balance Health + Body

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@retrofitnessparamus

🚨🚨 HAPPY FRIDAY Morning Retro Family‼️‼️ Has anyone had a workout yet?! Stop by our Gym & Join US TODAY‼️‼️ 🏋️‍♀️🏋️‍♀️ #retrofitnessofparamus #retro #workout #letsgetit #happyfriday #paramus #fitlife #fitness #getfit #chestday #armday #backday #legday #NUMBERONE #fitnessmotivation #fitnessassessment #strength ✨🏋️‍♀️✨

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@merakifitnessbyanna

True words as we plan our resolutions for 2019. The hard part is getting there. Let @merakifitnessbyanna help you with your 2019 fitness goals step by step. Together we can do this!! #personaltrainer #training #glutes #absworkout #functionaltraining #fitnessassessment #2019 #resolutions #goals #photooftheday #workout at Beverly Hills, California

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@retrofitnessparamus

✔️🚨🚨RETRO FAMILY‼️ THIS #throwbackthursday goes to our Assistant Manager Nick‼️Hard work & dedication goes a LONG WAY‼️ From 140lbs-190lbs...IT IS POSSIBLE‼️JOIN US AND LET US HELP YOU ACHIEVE YOUR GOALS (SWIPE)✨ #paramus #fitnessassessment #retrofitnessofparamus #retro #hardworkpaysoffs #powerlifting #dedication #commitment #NUMBERONE #fitness #fitlife #fitlifestyle #deadlift #strength 🏋️‍♀️✨🏋️‍♀️

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@nkosifitness

Today I was challenged by a Virgin Active staff member to part take in grid games. An unplanned fitness assessment I must say. #virginactivesunningdale #virginactivesa #fitnessassessment #vacationtraining #nkosifitness #fittorule

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@retrofitnessparamus

🚨🚨ATTENTION RETRO FAMILY‼️ HERE IS OUR GROUP X CLASS SCHEDULE‼️ Feel free to look online to view more of our classes‼️ www.retrofitness.com/Paramus. ALSO, get to know OUR INSTRUCTORS ONLINE‼️ They have their own bio about themselves I’m sure you will all love it‼️🏋️‍♀️✨🎉 #retrofitnessofparamus#retro #fitnessassessment#fitnessassessment#retrofitnessparamus #letsgo#groupx #classes #wehavethebestinstructors#allunique #letsjointhemtoday #weloveourmembers #nonmemberswelcomed#healthylife #fitlife #fitness #fit#happylife #NUMBERONE#11parkpl #classes #classes#ANDMORECLASSES#19dollarenrollment#20dollargiftcards #askhow #retrofitnessofparamus 🙏🏼🏋️‍♀️✨🏋️‍♀️

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@retrofitnessparamus

🚨🎉GOOD MORNING RETRO FAMILY & HAPPY NEW YEAR! LETS START 2019 BY SAYING “LETS DO THIS‼️‼️” Come stop by our Club & JOIN US TODAY‼️🏋️‍♀️✨🏋️‍♀️ #retrofitnessofparamus #retrofitnessofparamus #retro #fitnessassessment #fitnessassessment #retrofitnessparamus #letsgo#LETSDOTHIS #LETSGETIT#2019 #newyearnewYOU#letsworktogether #setnewgoals#newlife #healthylife #fitlife#fitness #fit #healthyeating#NUMBERONE#NUMBERONE#cometoretroparamus #letsgochamp 🏋️‍♀️🏋️‍♀️✨‼️‼️

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@curveslauncestontas

Did you know that you can join Curves now for only $1! But only if you get in quick! This offer is only available to the first 30 new members per club. This is your chance to live a healthier, stronger life – don’t delay, join now! Discover our difference. This is all included. #personalcoaching #nutrition #weightloss #strengthtraining #cardiovascular #stretching #fitnessassessment #goalsetting #friends #taichi #zumba #balance #boxntone #goals #safety #curveslauncestontas at Curves Launceston

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@curves_maryborough

All systems go! It's a new year and we are right back into the swing of things at Curves Maryborough. This morning we kicked off 2019 with Yoga by Curves on the circuit. What an awesome turnout today in the gym with so many ladies starting their year with a workout! Tomorrow get moving with Dance at 6am, 9am and 5pm! Give us a call 4121 4040 or pop in to book your FREE no obligation fitness assessment. We have an amazing $1 joining offer to the first 30 new members joining in January! . #curvesmaryborough #fitness #curvesstrong #strong #gym #newyear #newyou #goals #yoga #fitnessassessment #curveslivestrongertogether #curvesaunz #exercise #circuittraining #joinnow #frasercoastfitness

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@lean_queen1

COMPLIMENTARY INITIAL PRIVATE TRAINING PASS I would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It’s the best way to see first hand how much I will take care of you. @trainersclub.az #need #a #coach #call #me #set #up #appointment #fitnessassessment at Gilbert, Arizona

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@retrofitnessparamus

🚨🚨Retro Family‼️ #paramusretrofitness are wishing you ALL an amazing NEW YEAR‼️ May this New Year bring you’re Children, Family, & Friends nothing but happiness & HEALTH 🙏🏼✨🏋️‍♀️🏋️‍♀️🎉🎊Lets start this New Years with a B A N G‼️‼️ #fitnessassessment#retrofitnessparamus #retro#fitlife #fitness #newyear #fit#health #happiness #FAMILY#NUMBERONE #JOINUS #TOGETHER #NEWYEARNEWYOU#letsgo #retrofitnessofparamus 🎉🏋️‍♀️🏋️‍♀️‼️✨✨

2
@luka_synergy

Naš tim u okviru projekta SynergyLab ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Godina na izmaku donosi nam početak još jednog važnog projekta u okviru @synergy_training_center. Poseban departman naše organizacije ima za cilj da bude podrška sportistima i rekreativcima u dostizanju željenih trenažnih ciljeva. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Prethodnog vikenda bili smo u gostima @kajak.kanu.klub.vojvodina. Želimo da se zahvalimo na ukazanom poverenju i odlično realizovanoj proceni fizičke forme od strane mladih takmičara. Uvereni smo da je ovo početak jedne uspešne saradnje, a u narednoj godini vas očekuje još dosta aktivnosti našeg fitnes centra. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #synergy #synergyns #synergytc #stc #synergylab #fitnessassessment #exerciseprescription #teamwork #dedication #doyourbest @kajak.kanu.klub.vojvodina

2
@dragoljubveljovic

SYNERGY lab ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Godina na izmaku donosi nam početak još jednog važnog projekta u okviru @synergy_training_center. Poseban departman naše organizacije ima za cilj da bude podrška sportistima i rekreativcima u dostizanju željenih trenažnih ciljeva. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Prethodnog vikenda bili smo u gostima @kajak.kanu.klub.vojvodina. Želimo da se zahvalimo na ukazanom poverenju i odlično realizovanoj proceni fizičke forme od strane mladih takmičara. Uvereni smo da je ovo početak jedne uspešne saradnje, a u narednoj godini vas očekuje još dosta aktivnosti našeg fitnes centra. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2018. godina je bila veoma uzbudljiva sa mnogo lepih trenutaka, kako na privatnom, tako i na poslovnom planu. Svima želim još uspešniju 2019., uz pregršt ličnih pobeda i zadovoljstva. ŽIVELI! 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #synergy #synergyns #synergytc #stc #synergylab #fitnessassessment #exerciseprescription #teamwork #dedication #doyourbest @kajak.kanu.klub.vojvodina at Kajak Kanu Klub Vojvodina

0
@retrofitnessparamus

✨🚨 Thank you to Sam for treating his employees like family 🙏🏼✨❤️ #retrofitnessofparamus #retro #happyholidays #fitnessassessment #retrofitnessparamus #TEAM #FAMILY #hibachi #dinner #holiday #NUMBERONE ✨🙏🏼

2
@bodymetrx

🚴🏻‍♀️VO2 max testing! Time to start ramping up for the season. Get your training dialed in, push your threshold.

1
@synergy_training_center

Članovi našeg tima imali su susret sa mladim sportistima KKK Vojvodine u cilju realizacije procene fizičke forme. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nakon interpretacije rezultata mladim sportistima jasno se definišu trenažni sadržaji koji su u službi razvoja onih komponenti fizičke forme koji su u datom trenutku ispod optimalnih vrednosti za pol I uzrast. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Veliko nam je zadovoljstvo što imamo priliku da učestvujemo I doprinesemo daljem razvoju mladih kajakaša. Ovom prilikom Synergy trening centar postao je pouzdan partner organizaciji koja za cilj ima promociju I programiranje fizičke aktivnosti I adekvatnog režima ishrane, kao I razvoj sposobnosti za vrhunska sportska postignuća. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ // Synergy LAB // 📩[email protected] ☎021 / 301 12 87 📷Photo: @__acim___ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #synergytrainingcenter #synergyconcept #synergy #synergylab #fitnessassessment #teamwork #exercise #exerciseprescription #exercisescience #stc at Kajak Kanu Klub Vojvodina

0
@retrofitnessparamus

🚨🚨HAPPY SUNDAY RETRO FAMILY‼️‼️ DONT STOP WHEN YOUR TIRED STOP WHEN YOUR DONE‼️ Let’s start the New Year with a B A N G 🏋️‍♀️🏋️‍♀️🎉 #retrofitnessofparamus #retro #happyholidays #fitnessassessment #fitnessassessment #retrofitnessparamus #NUMBERONE #THEBEST #fitness #fitlife #fitnessmotivation ✨🏋️‍♀️🏋️‍♀️

1
@jessejamesfit

Imagine the possibility of directly tracking & measuring your effort in the gym and a way to view your overall health & wellness. ⠀ Jesse James Fit will be one of three in the USA to provide its members & non members a wellness diagnostic assessment! We’re excited to offer the latest in fitness technology & have searched high and low to bring something like this to DFW and our facility! ⠀ Know your Fitscore only at Jesse James Fit! Coming January 2019! #whatsyourfitscore #healthscreen #wellness #fitness #fitscore #fitnessassessment #trainhard #trackresults #onlyatJJF #FlowerMound #New #comingsoon #getexcited #personaltraining #knowyourfitscore

0
@retrofitnessparamus

🚨🚨ATTENTION RETRO FAMILY‼️‼️STOP BY AND GET YOUR MONEYS WORTH‼️‼️GET A $20 GIFT CARD & JOIN $19.00 ENROLLMENT‼️‼️ #retrofitnessofparamus #retrofitnessofparamus #retro #happyholidays #fitnessassessment #fitnessassessment #retrofitnessparamus 🏋️‍♀️🏋️‍♀️✨✨ #giftcards #onus #NUMBERONE #moneytalks #giftcardssss

2
@thenfpt

#personaltrainer #workshop #fitnessassessment stations ... learning and growing #together! If you can’t make a hands-on event, you can get the full workshop video series to use for #certification prep - link in profile

4
@retrofitnessparamus

🚨🚨ATTENTION RETRO FAMILY‼️‼️ A HUGE HUGE SHOUT OUT TO OUR GENERAL MANAGER HERE AT #PARAMUSRETRO ON HIS FITNESS JOURNEY‼️‼️ KICK ASS WILLIAM ✨🏋️‍♀️‼️ HERE AT PARAMUS RETRO WE WILL CHANGE YOUR LIFE FOR THE BETTER‼️ ✨✨ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #retrofitnessofparamus #retrofitnessofparamus #retro #fitnessassessment #fitnessassessment #WILLISTHEBOMB #fitness #fitnessmotivation #motivation #JOINUS #letshaveabetteryouforthenewyears #NUMBERONE #JOINUSNOW #LETSWORKTOGETHER #Generalmanager #ourboss #PARAMUSRETRO #GORETRO

3
@retrofitnessparamus

🚨🚨HEAR what they’re saying about PARAMUS RETRO‼️THANK YOU TO OUR AMAZING MEMBERS FOR YOUR DAILY SUPPORT & LOYALTY💕🙏🏼 #retrofitnessofparamus#NUMBERONE#happyholidays #fitnessassessment#fitnessassessment#retrofitnessparamus #retro#NUMBERONE#WELOVEOURMEMBERS#weLOVEOURTEAM #fitlife#fitness #fitnessgoals #STOPBY #11parkpl #paramusNJ ✨🏋️‍♀️❄️💃🏻💃🏻✨🏋️‍♀️

1
@retrofitnessparamus

🚨🚨HEAR what they’re saying about PARAMUS RETRO‼️THANK YOU TO OUR AMAZING MEMBERS FOR YOUR DAILY SUPPORT & LOYALTY💕🙏🏼 #retrofitnessofparamus#NUMBERONE#happyholidays #fitnessassessment#fitnessassessment#retrofitnessparamus #retro#NUMBERONE#WELOVEOURMEMBERS#weLOVEOURTEAM #fitlife#fitness #fitnessgoals #STOPBY #11parkpl #paramusNJ ✨🏋️‍♀️❄️💃🏻💃🏻✨🏋️‍♀️

0
@retrofitnessparamus

🚨🚨HEAR what they’re saying about PARAMUS RETRO‼️THANK YOU TO OUR AMAZING MEMBERS FOR YOUR DAILY SUPPORT & LOYALTY💕🙏🏼 #retrofitnessofparamus#NUMBERONE#happyholidays #fitnessassessment#fitnessassessment#retrofitnessparamus #retro#NUMBERONE#WELOVEOURMEMBERS#weLOVEOURTEAM #fitlife#fitness #fitnessgoals #STOPBY #11parkpl #paramusNJ ✨🏋️‍♀️❄️💃🏻💃🏻✨🏋️‍♀️

0
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