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@poledanceruth

Our mixed trix casual class totally nailing it today! #thepolegym #poleclass #polefitness #polelove #funfitness #poledancenation #fitnessbrisbane at The Pole Gym Brisbane City

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@thefitlist_bne

Come on let's sweat! ๐Ÿ’ฆ@sweatsessions_aus in Bulimba may be the new kids on the block but it's easy to see why this completely stunning brand new training studio in Bulimba is already the talk of the town! @sweatsessions_aus offer a huge variety of fitness classes specifically designed to make you sweat ๐Ÿ’ฆ #sweat #sweatsessions #bulimba #bulimbafitness #reboundfitness #hiit #spin #aerobics #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitness #fitnessmotivation #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspiration #fitnessinspo #healthandfitness #healthandwellness #wellbeing #brisbane #brisbanefitness #fitnessbrisbane at Sweat Sessions

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@crossfitdisposition

||๐Ÿ‹๐ŸผToday's Squat Cleans๐Ÿ‹๐Ÿผ || #crossfitdisposition #wakeupandworkout #motivation #sherwood #barbell #justlift #fitnessbrisbane at CrossFit Disposition

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@createfitness247

#Persistent #determined #focused #committed #strong #fit #healthy Just a few words that come to mind that describe what we can be if we #think and #become #CREATEYOURSELF #createfitness247

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@lyndall_eliza

The perfect way to start a Monday.. swimming with my favourite essentials #vorgee @vorgee goggles #saltwater #swimming #fitness #health #healthylifestyle #lifestyle #brisbane #fitnessbrisbane #hearthealth ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿปโค๏ธ at Brisbane, Queensland, Australia

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@crossfitdisposition

โ–ช๏ธ 5:15am Bootcamp Crew โ–ช๏ธ Big ๐ŸŽ‰congratulations๐ŸŽ‰ to CFD 5:15am Bootcamp group . Lachy, Scott, Cass, Penny and a Elise have been training for 6 months now and shown awesome strength ๐Ÿ’ช๐Ÿป gains in there Program from Pull Ups to Lunges . #crossfitdisposition #wakeupandworkout #motivation #pullups #lunges #fitnessbrisbane at CrossFit Disposition

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@fithealthyyoufitness

Eating healthy doesnโ€™t need to be complicated or confusing. Keep it simple. Eat clean, Eat fresh and you canโ€™t go wrong!!! Cian enjoying yummy home made healthy Ice pops - nothing but blended fruit and water!!โฃ๏ธโฃ๏ธโฃ๏ธ Kids are like sponges and generally will practise and follow what you practise and preach so be a good example. Be active and Eat Healthy!! #healthy #simple #fitness #fitfam #mumlife #mumoftwo #fitnessbrisbane #fithealthyyoufitness #mobilepersonaltrainer #mobilefitness #movement #mobilept #personaltrainerbrisbane #persoanltrainers #clean #example #fresh #kids #happy #healthy #cleaneating #simple #onlinetraining

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@createfitness247

Nutrition tip ๐ŸŽ๐Ÿ Salads are all good and well for any meal throughout the day, but keep in mind the dressings you are using!! Salad dressing can add hundreds of unnecessary calories. Go for low calorie options like balsamic dressing and stay away from your ranch, mayo, Caesar dressing options. ๐Ÿค—๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

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@soulfitwellnessinstitute

Grrrrrr... look out, Donna's getting ready for a hard core after training breakfast with the ladies. I hope she's having protein!!! #fitnessbrisbane #getfit #cablecrossover #soulfitters

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@kennetwaalefitness

One of my comp prep girls down 1kg in two weeks and bang on track for her second comp ๐Ÿ™๐Ÿ’ช # Couldn't be happier for her โค๏ธ # This is what I truly love about coaching: seeing the smile on peoples' faces when they progress, but more importantly when they overcome challenges that have held them back. # #habits #fitnessbrisbane #physique #wbff #fitness

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@drivefitnessbrisbane

Here's some more out-takes and bloopers from the trainer interviews we've been doing recently. Check them out here and watch the full video on our Facebook page: www.facebook.com/drivefitness. โ€” #bloopers #personaltrainerbrisbane #personaltrainer #personaltrainingbrisbane #personaltraining #fitnessbrisbane #howgoodsfitness

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@lifeplay__

Your brain is no different than rest of the muscles in your body--you either use it or you lose it! The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioural level. Get MOOOOOVING! #LifeisPlaytime #NotAWorkoutItsAPLAYOUT

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@drivefitnessbrisbane

We caught up with Josh at our Mt Gravatt personal training studio for a chat. Check out the video and get to know the Drive Fitness Mt Gravatt Manager and watch the full video on our Facebook page here: www.facebook.com/drivefitness.... โ€” #meetyourtrainer #personaltrainerbrisbane #personaltrainer #personaltrainingbrisbane #personaltraining #fitnessbrisbane at Drive Fitness Mt Gravatt

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@crossfitdisposition

Carley deadlifting in today's workout ๐Ÿ‹๐Ÿผ #crossfitdisposition #mumswholift #deadlift #community #sherwood #fitnessbrisbane at CrossFit Disposition

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@crossfitdisposition

๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿผ 9:30am PBS ๐Ÿ‘Š๐Ÿ‘ŠCongratulations to Jewls and Cayle for hitting new Deadlift PB. Jewls 90kg x2 and Cayle 83kg x 1 #crossfitdisposition #wakeupandworkout #deadlift #community #sherwood #fitnessbrisbane at CrossFit Disposition

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@crossfitdisposition

Steve enjoying his Cossack Lunges before starting Front Squats๐Ÿ‹๐Ÿผ at CrossFit Disposition

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@just_in_fitness_services

Let us help you get summer ๐ŸŒžready with our 10 week summer ready package ๐Ÿ‘‰ What is included? ๐Ÿ‘‰Unlimited access to all of our 13 weekly group fitness classes ๐Ÿ‘‰Initial private consultation, goal setting & fitness assessment ๐Ÿ‘‰2 Private personal training sessions ๐Ÿ‘‰Nutritional planning & support ๐Ÿ‘‰Supplement starter pack ๐Ÿ‘‰Recipe ebook ๐Ÿ‘‰Challenges & more ***PLUS*** Full access to the Just in Fitness Services App ๐Ÿ“ฑ& services including, ` Progress Tracker `At home workouts `Food diary ๐Ÿ‰๐ŸŒฏ๐Ÿฅ— `VIP community group ๐Ÿ˜‰๐Ÿ‹๐Ÿ„โ›น๐Ÿ€ At Just in Fitness Services, we are creating a fitness community, not just another place to train. We know first hand how hard making the change can be & that is why we pride ourself supporting our clients every step of the way so you see lasting results. Our 10 week summer ready package is only $34.97 a week* ๐ŸŒŸ Pay up front & save 10% Contact us for more info or to come & check out a class & see how we can help you. All ages & fitness levels welcome ๐Ÿ˜‰ contact us at www.justinfitnessservices.com #wynnum #wynnummanly #wynnumwest #weightlossjourney #weightloss #10weekchallenge #fitness #fitfam #fitnessmotivation #fitspo #brisbane #fitnessbrisbane #autogramtags #instafit #summerbody at Just in Fitness Services

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@crossfitdisposition

โ˜€๏ธ || 12:00pm class || โ˜€๏ธ #middayworkout #concept2 #fitnessbrisbane #sherwood #community at CrossFit Disposition

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@kennetwaalefitness

"It's the first Monday where I haven't had to 'start again" # Do you feel exhausted about trying to lose weight? # Have you tried 'everything' and this weight loss thing 'just isn't for you...?' Or what about the 'I know I'm going to feel miserable when dieting part?' Let me show you that you CAN overcome this. # Just like you, binge eating and rather deep and challenging beliefs around foods and training, are some of the factors a lot of my clients truly struggle with. # Ive been there myself too, so when I say that I know how you feel when you voice your distraction, guilt, not feeling energetic and say that you've got trouble sleeping - I really do understand... There are many reasons for this, which I'm always talking loudly about. # But this week, we managed to help two clients overcome some of these limiting beliefs. Below are two screenshots from two people, literally a world apart. One in Australia and one in Canada. # I'm so happy for these two people for having overcome a huge milestone in their progress towards their respective goals, but more importantly - developing healthy relationships to food and exercise. # If they can do it, so can YOU โค๏ธ

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@crossfitdisposition

Morning Front Squats ๐Ÿ‹๐Ÿผ and Mobility ๐Ÿคธโ€โ™‚๏ธ #crossfitdisposition #motivation #riseandshine #fitnessbrisbane #squat #sherwood #community #legday at CrossFit Disposition

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@lifeplay__

Fuel for the brain. Thank you @uncommon3181 for the delicious breakfast. ๐Ÿ™๐Ÿ™ #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@drivefitnessbrisbane

Only 3 weeks left - Bring a friend along with you to any personal training or boot camp session during September 2017 and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you like to as many sessions as you like! Find out more here: http://www.drivefitness.com.au/blog/2017/8/31/friends-train-free-in-september. --- #friendstrainfree #bringafriend #friendsforfitness #personaltrainerbrisbane #personaltrainingbrisbane #personaltrainer #personaltraining #bootcamp #bootcampbrisbane #fitnessbrisbane #brisbane

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@think24hrfitnessbulimba

Some of our staff and amazing members that took part in our open day/mini Olympics congratulations to all those who competed and welcome to all our amazing new members ๐Ÿ˜Š๐Ÿ‘๐Ÿ™๐Ÿ‘Œ. #fitnessbrisbane #fitlist #athletic #inspo #perosnaltrainer #bulimba at Think 24hr fitness Bulimba

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@lifeplay__

Take a big bite out of LIFE! ๐ŸŒฟ๐Ÿ€โ˜˜โœจ #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@drivefitnessbrisbane

Get to know our personal trainer Brodie - we caught up with him at Drive Fitness Mt Gravatt earlier in the week for chat. Watch the full video on our Facebook page here: www.facebook.com/drivefitness....โ€” #meetyourtrainer #personaltrainerbrisbane #personaltrainer #personaltrainingbrisbane #personaltraining #fitnessbrisbane at Drive Fitness Mt Gravatt

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@makaylarodriguez.pt

Yeah she did! My awesome client @missroseyshellshear smashing it! Hard work paying off babe! Good job xxxx #personaltrainer #fitnessbrisbane #brisbanepersonaltrainer #fatloss #musclegain

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@lifeplay__

A day spent on the water is never a waste of time. ๐ŸŒŠ๐Ÿ’— SEADECK #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@lifeplay__

Be a father who doesn't tell your child how to live. LIVE IT and show them how to do it. Happy belated Father's Day to all the wonderful fathers out there. ๐Ÿค˜๐Ÿค˜๐Ÿค˜ #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@anytime_fitness_mtgravatteast

63% of Australian adults are overweight or obese. Itโ€™s time to move towards a fitter Australia #AFAYourMove at Anytime Fitness Mt Gravatt East

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@mypoleexperience

Another video from last class, nailing the double arrow !!! And I probably practiced too much, so today I'm having a rest, and that's a good thing as I don't want to overload my wrists, those little things are sensitive ๐Ÿ˜ŠโœŒโœจ #LovePole #pddoublearrow #pdsplitgrip #pole #poledance #polegym #polefitness #gym #fitnessBrisbane #Brisbane #blogger #polebeginner #poledancer #fitgirl #monkey #poledanceV #fun #poleaddict #polespirit #loveyourself #empoweringwomen #believeinyourself

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@fithealthyyoufitness

โ€œEvery day we have plenty of opportunities to get angry, stressed or offended. But what youโ€™re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.โ€ โ€• Joel Osteen Always remember this when day to day life gets you down.You control your emotions donโ€™t let negative people or negative emotions take control of you! #strength #stressless #positive #thoughts #yougotthis #yourchoice #indulge #positive #happiness #fitness #fitnessbrisbane #fitnessjourney #fitmum #findaway #fitfam #fitmum #mumoftwo #mumlife #powerisinyourhands #control #fithealthyyoufitness #fitfam #irishfitfam #personaltrainerbrisbane #mobilept #onlinetraining

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@drivefitnessbrisbane

Bring a friend along with you to any personal training or boot camp session during September 2017 and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you like to as many sessions as you like! Find out more by clicking the link in our profile. --- #friendstrainfree #bringafriend #friendsforfitness #personaltrainerbrisbane #personaltrainingbrisbane #personaltrainer #personaltraining #bootcamp #bootcampbrisbane #fitnessbrisbane #brisbane

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@lifeplay__

We don't stop playing because we grow old; we grow old because we stop playing. ๐Ÿค”๐Ÿค”๐Ÿค” #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@kennetwaalefitness

The first video on binge eating was very well received and I'm so grateful that it resonated with and helped so many people. # Binge eating is often triggered by various emotions based on past, often traumatic, experiences. Also, it's often seen in people who diet very aggressively (unhealthily), which triggers the binge eating itself, which furthermore triggers the guilt and other emotions. # SEVERE DIETING --> BINGE --> GUILT --> SEVERE DIETING.... # It's a very vicious, and if not dealt with, a very dangerous cycle. # The second video with more tips on managing binge eating will be up tomorrow and I'd love for you to share it, so we can help more people overcome this. # Want to finally get rid of your bad habits or help someone who struggles with it? <3 # Please interact below by giving us a "<3" or a "๐Ÿ‘" and I'll let you know when the video goes up tomorrow. # #health #fitnessbrisbane #habits #weightloss #mentalhealth #bingeeating #bingeeatingdisorder #nutrition

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@mypoleexperience

Whoohooo thanks to my lovely @pixie.dreamer for the video ! I love this inverted V so much ! Now I can do it pretty easily on both sides I can't wait to move up to the next level ! #poleinvert #poledance #polegym #polefitness #upsidedown #pdinvertV #poledancer #polebeginner #poledanceinvert #fitgirl #fitnessBrisbane #LovePole #polebruise #V #corestrength #core #shoulders #fun

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@kennetwaalefitness

Getting healthy is honestly this simple ๐Ÿ™ # #health #habits #fitnessbrisbane #fitness #workout #sun

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@rachelelizabeth_dance

Subbingโ€ข #BOOTCAMPโ€ข for the beautiful @katieisabellemartin tonight @maddancehouse ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ 5:15-6:00PM . . . . #maddancehouse #idigmdh #dance #sweat #fitness #fitfam #shred #instafit #Fitguys #fitgirls #adults #fitnessBrisbane #Brisbanefit @fitgirlsworldwide @fitnez_motivation at Mad Dance House

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@kennetwaalefitness

Binge eating is something a lot of my clients struggle with and I get messages every week asking for help about exactly this. # So, I decided to film a 3-part video series on the matter. # Want in? ๐Ÿ˜‡ # Comment below with 'hell yeah' and I'll keep you updated when the first video is up. # #health #fitnessbrisbane #habits #weightloss #mentalhealth #bingeeating #bingeeatingdisorder #nutrition

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@advancedaestheticsnutrition

The best company on a ride to the gym m8 head to my website and grab some, link in bio! #gaincity #fitnessbrisbane #fitness #preworkout #gymmotivation #gym #gymlife

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@central_dentists_tingalpa

Fastbracesยฎ is here to stay. Our patients are able to receive Orthodontic Treatment by their own Accredited General Dentist, and be montitored long after their braces are removed. Treatment duration is shortened with this system, and results are noticeable within weeks. Which means motivation for treatment success! Save on Orthodontics with us with a DMA Dental Voucher. $1000 saves $100, $2000 saves $200, $3000 saves $300. Vouchers are all on weekly or fortnightly interest-free easy instalments. Click on the link on the profile to contact us! #brisbanedentist #cosmeticdentist #healthylifestyle #orthodontistbrisbane #braces #fastbraces #health #brisbaneanyday #brisbanebayside #fitnessbrisbane #brisbaneblogger #fastbracesaustralia at Central Dentists Tingalpa Brisbane

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@drivefitnessbrisbane

Carsten & Michael from Drive Fitness looked after the demonstrations at the sport and fitness showcase at the new outdoor fitness park at Nixon Park, Oxley Road today. A big crowd of industry professionals (Councillors, Landscape Architects, and Local Government) came out to see the park in action. It's great to be able to contribute to our local community! #oxley #nixonpark #urbanplay #communityvibes #lovelocal #outdoorfun #outdoorfitness #fitnessbrisbane #brisbaneparks

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@matthewfay1

๐Ÿ’ฅPART 1๐Ÿ’ฅI've been putting some content together for my friend @naomi_ferstera to use for her health and fitness business. She runs a program called "Eat Fat Get Fit" focusing on a LCHF = Low Carb Healthy Fat plan. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I put this together as a snippet focusing on "Conditioned Responses" relating to our eating habits and why eating just because of a certain time today or other non-food related stimuli can have a negative effect on our health. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Love to hear feedback or opinions โœŒ๏ธ๐Ÿ™Œ . . . . . . . . . #fitnessbrisbane #brisbane #fitness #mensfashion #video #fashion #videography #videographer #captions #lchf #intermittentfasting #photo #photography #photographer #health #wellness #lifestyle #style #education #social #marketing #digitalmarketingtips #training #muscle #fatloss #queensland #australia #socialmedia at Brisbane, Queensland, Australia

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@makayla_rodriguez

The most inviting office space I think I will ever have #dogmum #paperwork #ptlife #snuggles #fitnessbrisbane

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@anytime_fitness_mtgravatteast

๐Ÿ’œ We have had an AMAZING response with our Foundation Memberships going on sale this week! ๐Ÿ’œ It's been great to meet all our new members ๐Ÿ’ช We are on track to sell out our first round of Foundation Memberships by Sunday!! ๐Ÿ˜ฑ The earlier you join the more you SAVE so get in touch TODAY to get yours! ๐Ÿ“ฑ0457 153 016 ๐Ÿ› Foundation Membership Kiosk @mtgravattplaza ๐Ÿ“ฉ Send us a Message or comment below โคต๏ธ at Anytime Fitness Mt Gravatt East

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@mypoleexperience

Tonight's session at @theevolvedaustralia, with the awesome personnal trainer Dylan. If you are looking for a small gym with small group sessions and a very good trainer who focuses on technique, mobility & also nutrition, here's the place to go ! Located in West-End (Brisbane). #PTAustralia #theevolved #theevolvedaustralia #fitness #gymnastics #crossfit #gym #PTBrisbane #PT #personaltrainer #workout #strength #sweat #goodspirit #mobility #nutrition #fitnessBrisbane #brisbane #Australia #westend #poledance #polefitness #polegym

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@fvresidences

The beautiful @shontinarose got a sneak peak through our commercial-grade gym last week, just one of the luxury amenities available to residents once they move in.

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@anytime_fitness_mtgravatteast

Good morning team ๐Ÿ’œ There are only a few of our AWESOME upgraded starter packs left ๐Ÿ˜ฑ so to get your hands on a Foundation Membership & one of these, pop into our Foundation Membership Kiosk @mtgravattplaza from 9am or give us a call on 0457 153 016 to reserve your spot! ๐Ÿ’œ๐Ÿ’ช at Mt Gravatt Plaza

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@david.lawrence.es

Putting the girls into the next phase of their training โžก๏ธ๐Ÿ’ช๐Ÿผ We've built a base level of strength and movement quality - now Britt and Jas are ready for the tough stuff ๐Ÿ˜… From here we work on metabolic conditioning - that means more circuit work, sweating, and temporarily hating their Exercise Scientist ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘๐Ÿป

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@crossfitdisposition

|| ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆSTRONG MUMMAS ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ || No excuses for these Mums : Sam - 2 Kids ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‹๐Ÿผ๐Ÿƒโ€โ™€๏ธ Olivia - 3 Kids ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‹๐Ÿผ๐Ÿƒโ€โ™€๏ธ Kelly - 5 Kids ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‹๐Ÿผ๐Ÿƒโ€โ™€๏ธ #crossfitdisposition #noexcuses #motivation #fitnessbrisbane #sherwood #riseandshine #strongmums at CrossFit Disposition

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@lifeplay__

Life is better when you're laughing. ๐Ÿค˜ #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@lifeplay__

Take me to the river.... @riverlifebrisbane #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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@makayla_rodriguez

My workmates today are pretty cute #ptlife #dogmum #paperwork #wassup #fitnessbrisbane ใƒปใƒปใƒป #Repost @makaylarodriguez.pt (@get_repost)

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@lifeplay__

Explore. Dream. Discover. #LifeIsPlaytime #NotAWorkoutItsAPLAYOUT

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