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@alexgaleth

Going from "I want" to "I will" requires commitment and action plan. What if you get the commitment and I give you the plan! Pasar del "yo quiero", al "lo hare" requiere compromiso y un plan de acción. Que tal si tu te encargas del compromiso y yo del plan a seguir. #personaltrainer #nasmcpt #onlinecoach #onlinetraining #onlinetrainer #fitnesslife #fitnesstips #fitnessfreaks #fitnessfood

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@my.weightlossplan

R O U T I N E T I P S F O L L O W U S ✨ | @my.weightlossplan C H E C K O U T | Link in Bio

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@fab_maz

Si mangia!!! 😃Dopo una giornata senza fine... riso basmati allo zafferano su letto di zucchine e funghi 🍄 con una cascata di tonno. Il tutto condito con amandino e semi misti ❤️ Buona notte 😴 #fitnessdinner💪 #fitnessdinner #fitness #fitnessfood #fitnessmotivation #healthyfood #fitnessdinners #bodybuilding #fitnessgirl #fit #dinner #fitnessaddict #yummy #healthy #health #fitnessprogress #fitnesslover #fitfam #instagram #food #fitnesslifestyle #fitnesslife #fitnessisalifestyle #nutrition #motivation

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@corinnecutlipfitness

went to starved rock with my boyfriend today and it was a blast😊 also did a little HIIT lower body workout yesterday and i'm sooo sore

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@_fitness_swag_

Tag two friends that work out! ☝️

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@baggitbr

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@famarafit

Cenita de viernes amantes del salmón 💃 . ✅espagueti de calabacín ✅ #boniato al horno ✅Salmón a la plancha Perfecto para recuperarnos 👉👦 entreno #bjj y 👉👧 #legsday y #abs . Buenas noches #fitfam 😘 . . . . #cenafit #cenasana #cenasaludable #healthydiet #healthydinner #fit #fitfood #fitnessfood #recetas #dieta #nutricion #instafit #instafood #fitness #motivation #gym #addict #famarafit #estilodevida #entrena at Lanzarote

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@fukkperfect

Take note 📝 Seriously! Why eat clean, train and drink water to throw it out the window for 🍕🍔🍻By all means indulge in a treat or two🍩🍿 Make good choices my loves💋 #weekendvibes #loveyourself #lifestyle at City Centre Health & Fitness

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@pt_ingvild

at Stall Rundhaug

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@benandersonfit

Steak night

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@maxi_harder

Seit heute hab ich endlich meinen Führerschein 😍 Das heißt für mich, weniger Busfahren, weniger von anderen "abhängig" zu sein & das wichtigste, um einiges mehr Zeit zu haben. Zeit welche man in die Dinge stecken kann, die man liebt 😍 Auf eine unfallfreie Zeit 😋🏎 #fitness #fitnessfood #fit #gym #gymfood #felseforpresident #fitfood #health #healthy #food #healthyfood #meal #eatclean #beach #back  #eathealthy #healthyeating  #bodybuilding #powerlifting #train #training #gain #gains #protein #doit #frenchtoast

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@musclememes1

Chest day mates! #musclememes #connflexxnutrition #gymmemes

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@ncr_dietitian

Drinking and pumping 🤣... I don't know what it is, but in the afternoon I get some serious cravings for sweets. Chugging water has just not been cutting it for me. So here is my homemade shake MADE with REAL FOOD and NO SKETCHY SUPPLEMENT! Here it is: 1 banana 🍌, large handful of spinach 🌿, 1/2 cup frozen berries 🍓, 12 oz unsweetened almond milk, and 3 Tbsp. of PB2 🥜 powder. This is filled with antioxidants, fiber, and protein to keep me satisfied. And the best part- it's delish and satisfies my sweet tooth! Do you have a favorite REAL shake/smoothie (minus the supplements)? Please share! . . . . #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #eathealthy #cleanfood #nutrition #fitnessfood #fortcollins #eatrealfood #coloradolife #fortcollinscolorado #fortcollinsmom #sweettooth #sugarcraving #nosupplements #realfood #shake #smoothie #fuelyourbody #fuelyourfitness #postpartum #momlife #fitmomlife #healthymom #breastfeeding #newbornmom at Fort Collins, Colorado

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@lv.healthy

Seeextou né mores ✨ Escondidinho de batata doce com carne moída e queijo 🤗 Ridículo de fácil • fiz a camada de batata doce por baixo de tudo,joguei a carne por cima,coloquei queijo parmesão e orégano (gosto pouco). Deixei na Airfryer até dourar e paaaan delicinha!!! Boa noite coleguinhasssss ✌️😄 . . . . . . . . . . . . . #janta #dinner #fitdinner #jantasaudavel #receita #receitasfit #instafit #escondidinho #batatadoce #receitasaudavel #fitnessfood #fitness #eatclean #comidadeverdade #escondidinhofit #receitafacil #healthy #healthylifestyle #lifestyle #sextou #healthydinner

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@giggi89

La semplicitá vince sempre 👌😋 🔸finocchi al vapore 🔸petto di pollo alla griglia 🔸crema di pistacchio #dinner #easy #instafood #instagood #foodstagram #fitfood #fitspo #fitnessfood #fitnessmotivation #healthydinner #healthyfood #healthydiet #lovefood #lovecooking #eatingclean #protein #fit #fitness #mangiaresano #mangiarebene #starebene #healthyishappy

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@fitandflexibleliving

If you're in between meals and aren't quite ready to commit to a full plate, try filling up on some fresh veggies. Sliced veggies on their own are not my personal preference, but I do love eating my veggies salad style. This quick little snack of a Greek salad will hold me over until I have dinner. Sliced cucumber, grape tomatoes, sweet pepper, kalamata olives, and sheep's milk feta are all you need for a super quick, satisfying veggie packed flavorful snack that will help hold you over for until your next meal. Macros for my snack sized salad are 3P/10C/8F with 126 calories and 4 smart points. #fitandflexibleliving #balance #bodybuilding #eathealthy #fitness #fitfam #fitnesslifestyle #fitfood #fitnessfood #flexibledieting #glutenfree #healthylifestyle #healthyeating #healthychoices #healthyrecipes #iifym #lifestyle #lowcarb #lowfat #moderation #results #recipes #snack #salad #smartpoints #vegetarian #weightwatchers #weightloss #workout

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@umahorapordia

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@05yasin55

at Wuppertal, Germany

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@rawmanafit

Dr Lan stepping up her game at Rawmana. Who's next? Rawmanafitness.com at Rawmana Fitness

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@thisonebycarolina

A kind of C A K E • Boa noite malta, tal como vos disse ontem fiz um "bolo" de improviso que realmente saiu muito bem 😍😍😍 como foi de improviso nao teve medidas super certas ,mas vou dizer aproxidamente as medidas e ingredientes : ♡1 ovo inteiro + 6 claras ♡cerca de 100 gr de aveia ♡35 gr de farinha de alfarroba ♡50gr de miolo moído de amêndoa ♡70ml de leite de coco ♡1cl de chá de fermento . Passar tudo com a varinha mágica e colocar a mistura na forma. Depois colocar framboesas e morangos (congelados) e levar ao forno já pré aquecido a 180° cerca de 15 / 20 min ,não deixei muito tempo para não ficar seco 😍😍😍 Irei experimentar novamente para ajustat alguns ingredientes conforme o meu gosto . 💙💙💙

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@_autonomous_

For those who still think meat is the best source of protein 🙄

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@blogshapeemconstrucao

Precisando de ânimo e motivação para emagrecer? A @priscilazavascki conseguiu mudar totalmente seus hábitos alimentares ruins e investiu numa vida mais saudável e feliz com reeducação alimentar e exercícios físicos. Lá tem receitas saudáveis e muitas dicas boas pra compartilhar !! @priscilazavascki#antesedepois #emagrecercomsaude #vidasaudavel #workout #healthy #saude #vida #gym #equilibrio #bemestar #motivacao #fitnesslifestyle #projetodevida #RA #estilofitness #mudarfazbem #mudeporvoce #mudepravoce #fitnessfood #fitnesslife #healthyfood #atividadefisica #instainspired #instadobem #corpoemconstrucao #bodybuilder #nopainnogain #bodybuidingmotivation # #euqueroeupossoeuconsigo #reeducacaoalimentar

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@abbutterapparel

New AB Butter Heather Grey Hourglass Workout Tank! Sleek and sexy hourglass design contours to your body and highlights your curves. Cool and comfortable. Unique back design shows off that booty you've been working so hard on! www.abbutterapparel.com Women's & Men's Fitness Lifestyle Apparel - Coming Soon!

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@margoriiisha

Девочки, набор на бесплатный марафон закончился! Стартуем уже в понедельник, напоминаю, в это воскресенье сбор в чате📲📲 Открыта запись на кубическиймарафон #2🔥, стоимостью 290 рублей! Длительность - 2️⃣ недели Что входит: бег + упражнения(на все группы мышц), затем снова повторяем цикл💪💦🏃‍♀️Бегать можете там, где есть возможность (улица,зал), тоже самое с упражнениями, можем заниматься дома, так как все они с собственным весом, а значит оборудование нам не потребуется👌 Как мы работаем: все наше общение, тренировки, и прочее будут проходить в чате WhatsApp, по окончанию марафона, желающие продолжить, могут остаться в чате, где мы будем с вами заниматься дальше, развиваться и строить красивое тело!👍 Что вы получите от меня: обучение, поддержку, ответы на любые вопросы, и конечно же мотивацию🙌 Ориентировочная дата начала 6 ноября✔️ Также, по окончанию марафона, победителей ждут подарки🎁🎁 Для уточнения информации в direct📩 А пока - ждите фото отчет с #1 марафона😉🌰 Жду всех и ❤️ #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #beautiful #selfie #picoftheday #like4like #instagramanet #instatag #smile #friends #fun #fashion #summer #instadaily #igers #instalike #swag #amazing #tflers #follow4follow #like

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@fitt.katt

I was debating between a smoothie bowl or a poke bowl today for lunch but it was kinda cold today so poke bowl it was. Not the healthiest thing but oh well 🤷🏻‍♀️ I got it with the sriracha ponzu sauce and it was so spicy but holy moly it was good 😋 Just finished the entire thing and guess I’ll just food coma until I get off work 🤷🏻‍♀️ . . . . . #fitness #fitnessgirl #fitstagram #fitnessjourney #fitnessfood #fit #fitgirl #fitfood #foodporn #foodie #poke #pokebowl #makefish

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@fiitness_guru

🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants

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@stefanobondi56

Cyril Thereau pranzo da Za Za è subito doppietta... eh Già!!!😊 #messi #ronaldo #realmadrid #spaghetti #amore #amores #food #fitnessfood #amazing #instagood #kpopf4f #grandefratellovip at Trattoria Zà Zà Firenze

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@dasha_13ht

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@leysmilesfit

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@fitsaudi

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@fitguideline

Complete workout for leg and flat tummy

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@rogersfitness1

😉

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@faisal_k_alk

at Bahrain

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@verinha.s_fitside

Pão de centeio, fiambre de peru e queijo magro! E ovo obviamente 😊 E hoje descompliquei☺ não deu sequer para lanchar com tanto que tive que fazer😐 ha dias assim!! * Boa noite ! #healthyfood #healthydinner #dinner #jantar #jantarfit #fitdinner #instafoodie #instafood #instafitfood #workout #gym #food #fitmom #fitgirls #foconadieta #focused #foco #getfit #getstrong #fitliving #trytogetfit #fitness #fit #mulheresquetreinam #fitness_portugal #be_fit_in_portugal #juntossomosmaisfit #fitness #fitnessfood #yolkporn #eggporn

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@foxandmoonwitch

I made #WellnessMama Coconut Chai Porridge - but changed it so it would be keto. It is pretty good. It will do when I miss oatmeal! https://wellnessmama.com/53518/coconut-chia-porridge/

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@sandraduic.fitness

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@stefanobondi56

Con quegli Occhi 👀 che mi fai ... con quegli Occhi ... mi spogli ... Spogliatoio... 😊 #messi #ronaldo #realmadrid #spaghetti #amore #amores #food #fitnessfood #amazing #instagood #kpopf4f #grandefratellovip at Trattoria Sanesi

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@lefoodspot

ATTN: This is for all you burger lovers. This is the infamous Tucker Duke's burger. It's stuffed with fried onions, and covered with their special Tucker Duke sauce! It is definitely worth making the trip to Boca for this treat. - - - - #eatingfortheinsta #food #foodporn #LeFoodSpot #miamifood #miami #nycfood #nyc #bostonfood #boston #LFSinc #foodielife #foodie #nomnom #foodgasm #igfood #fitnessfood #upland #uplandmiami #nystrip #yummy at Tucker Duke's Lunchbox Deerfield Beach

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@maruhealthy

Mousse de Chocolate #singluten #sinazucar #vegano : 1 🍌 banana congelada . . 1/2 Aguacate 🥑. . 1 cucharadas de 🍫 cacao en polvo . . Licua y disfruta 😋 . (Rinde para 2 porciones) . #moussedechocolate #recetaspaleo #moussepaleo #paleo #paleorecipes #recetaspaleo #meriendapaleo #postrepaleo #snack #snackpaleo #detoxlifestyle #kickAS #maruhealthycoach #asesorias #fitnessfood #healthyfastfoos #healthypornfood #recetasfaciles

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@frupojuicebar

[Momentos en los que es necesario pecar]😍 e incluso en eso te consentimos #FrupoJuiceBar 🌟 . . Ven a probar nuestra #redvelvet 👆🏻 [ Completamente adictivo ]😍 . . Pero puedes contrarrestarlo con un #ShotNutritivo 🥗 . . . #sana #cold#day #perfectday #videos #audiovisual #foodvideo #jugos #jugosnaturales #jugosfrios #tumblr #tumblrpic #acelga #fruit #frutas #sana #vidasana #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #ecology #ecologia #ecoline #dieta #foodie #food

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@raquel.newlife

Resumen del día y hoy a parte de mis comidas quiero hablaros: 1️⃣ media mañana pan wasa con aguacate 2️⃣ #cutretupper arroz con verduritas (y hacerle entender a la mamá que el surimi no es comida...) 3️⃣ cena ensalada con semillas y burguer de espinacas con pavo. Y ahora vamos con las ganas de contaros como no fui al gym dije voy a practicar yoga, y me puse con el yoga que me chiflas!!! . . . #goodvibes #motivacion #hazloporti #tupuedes #icandoit #realfood #realfooder #reto1mesconcomidareal #healthylifestyle #healthyproject #healthyfood #foodie #fitness #fitnessgirl #fitnessfood #fitnessmotivation #comidareal #vidasana #operacionzorron #muertealmichelinveraniego

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@david_mjfitness

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@rezzs_fit_life

I was tagged by the lovely @flexibledieting4lyfe to name 10 random facts about myself 🤗 (I was tagged almost two weeks ago but I forgot 😂🤦🏻‍♀️) so here they are! Tagged a couple of you to share as well! 1.) I’m gonna be 24 in December 💁🏻Winter baby and I love the cold honestly ☃️❤️ . 2.)I’m in school as a Physical Education major ⚽️🏀📚 . 3.) If I could get paid decent money 💵 to hunt ghosts I would👻and I’m not joking in the slightest way . 4.) If I could pick two people to meet it would be SnoopDogg & Guy Fieri 😏 . 5.) I’m a huge hockey fan 🏒Boston Bruins till I die but the St. Louis Blues have a special place in my heart 🖤💛💙 . 6.)Dessert is my favorite meal of the day 🍰🍨🍪I have an extra stomach for just sweets 🙃 . 7.) My BF, family & friends mean the absolute world to me 🌎❤️ . 8.)I’m a tattoo addict 💉Half-sleeve; my hip; my ankle/shin; & my back is 75% covered 🙂 . 9.) Black is my favorite color, obviously 😂🖤 . 10.) I like old school hip-hop 🎶the good days when it didn’t suck lol KIDDING but I do enjoy older music! #fitnessinspiration #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #eatclean #cleaneating #gym #workout #diet #healthy #healthylife #girlswholift #weightlossinspiration #healthyfood #fitnessfood #iifym #flexibledieting #macrotracking #randomfacts

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