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Chicken Dalia or Chicken Dalia khichdi๐Ÿ˜๐Ÿ˜ Actually my client had some chicken at home,she does not want to make it with rice like chicken biryani types. So I told her make it with Dalia with veggies. Dalia makes for an excellent source of protein. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones. Dalia With chicken has a different and mixed flavour ..you can have it with Cucumber Raita also. So if you are on a diet and want to reduce your intake of rice , I suggest you should try out this Chicken Dalia๐Ÿ˜.. #healthylifestyle #heatlyfood #nonvegetarian #healthyweightloss #weightlossjourney #weightloss #weightlossmotivation #weightlossrecipes #fitnessfreaks #fitnessgirl #dietician #nutrition #nutritionist #instafood #instaphoto #dietplan #dietfood #motivation #chicken #dietitian #healthyliving #healthyeating #loveyourbody #loveyourself

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Subscribe Arpit Fitness Club channel.... Get FREE OF COST Online Training... msg me0 on Instagram & Facebook: Arpit Fitness Club & join now . . https://youtu.be/he9Mn8ZO3Wg . . . #fitnessfreaks #healthylifestyle #bodybuildingwomen #gymnast #gymtips #dietplan #fitness #personaltraining #homeworkout #arpitfitnessclub #FREE_OF_COST #homeworkout #chestworkout #armsworkout #healthy #fitness #gym #gymlover #workout #gym #dailylo #featureme #viral

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Lockdown Client result! ๐Ÿ† โ€ข 13th-30th May (less than 3 weeks!!) โ€ข Maxine has been working with me for a good while now and sheโ€™s been chipping away during lockdown - sheโ€™s given 0 excuses, weโ€™ve worked with minimal kit and look what sheโ€™s achieved! โ€ข Her waist measurements have hit the lowest Iโ€™ve seen them since she started with me and I couldnโ€™t be prouder ๐Ÿ‘๐Ÿผ โ€ข So whatโ€™ve we done to achieve this? Weโ€™ve kept it simple through Online Coaching, Iโ€™ve given her programmes based off what kit she has and sheโ€™s tried really hard to hit her calorie goals and get better with food. This can be difficult for her usual hectic work and mum lifestyle, but this better nutrition coupled with weight training and cardio is clearly creating a deficit for her! Thatโ€™s it ๐Ÿ™Œ๐Ÿผ โ€ข If youโ€™ve gained some weight during lockdown and you want to start getting in shape donโ€™t wait until the gyms are open! We could be another month or two away.. just send me a message saying โ€˜Online Coachingโ€™ and Iโ€™ll go through the relevant details you need, thereโ€™s no commitments by enquiring!

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Subscribe Arpit Fitness Club channel.... Get FREE OF COST Online Training... msg me0 on Instagram & Facebook: Arpit Fitness Club & join now . . https://youtu.be/he9Mn8ZO3Wg . . . #fitnessfreaks #healthylifestyle #bodybuildingwomen #gymnast #gymtips #dietplan #fitness #personaltraining #homeworkout #arpitfitnessclub #FREE_OF_COST #homeworkout #chestworkout #armsworkout #healthy #fitness #gym #gymlover #workout #gym #dailylo #featureme #viral

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The Kipping Toes-to-Bar

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๐Ÿ’ฅ Remplis le formulaire gratuit (ouvert du 1er au 15 du mois uniquement) prรฉsent sur le lien dans notre bio pour รชtre repostรฉ gratuitement !๐Ÿ”ฅ โฃ @sam_training_ ๐Ÿ‘‰โฃj'ai commencรฉ la boxe thaรฏ il y ร  2ans maintenant, j'allais dans un club du village d'ร  cรดtรฉ car au collรจge... ce n'รฉtait pas le top ... je voulais reprendre confiance en moi c'est grรขce ร  mon frรจre qui m'a poussรฉ ร  y aller et depuis se jour je ne regrette rien je suis dรฉterminรฉ ร  รชtre champion du monde et passรฉ au onechampionship je m'entraรฎne matin et soir depuis deux ans et je ne compte pas arrรชtรฉ.. si vous voulez rรฉaliser votre rรชve faite le car l'entraรฎnement difficile amรจne ร  une guerre facile j'ai perdu la premiรจre de mes compรฉtition au premier round et l'annรฉe d'aprรจs je suis revenu dรฉterminer avec la confiance et j'ai fini champion de la catรฉgorie 58/63kg je ne cesse de m'entraรฎner faite de mรชme ...๐ŸฅŠ๐Ÿ”ฅ.โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #teamgrosguifit #teamshape #teamfitcats #teamnatural_ #natural #fit #fitlife #fitness #fitmass #fitbit #fitnesspark #proteine #bcaa #musculation #musculationfrance #muscu #workout #workoutmotivation #fitfrance #fitnessboutique #basicfit #salledesport #sport #nutrition #prisedemasse #fitnesspro #natural #fitnessmotivation #fitnessfreaks #beastmode .

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Aufgehts heute steht Brust und Bizeps auf den Plan ๐Ÿ’ช 24/7 ๐Ÿ’ช Nicht reden machen๐Ÿ’ชDas Limit bist duโ— ________________________________________________๐Ÿ‹๏ธโ€โ™‚๏ธโžก๏ธ๐Ÿ’ชโžก๏ธPumpenโฌ…๏ธ๐Ÿ’ชโฌ…๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ __________________________________________________โžก๏ธEinfach MACHEN โ— โžก๏ธDas LIMIT bist du โ— โžก๏ธLerne dich selbst zu SCHร„TZEN โ— โžก๏ธJeder einzelne von uns ist auf seine Art und Weise WERTVOLL โ— โžก๏ธDu selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst โ— ___________________________________ #247bodyforge #siล‚ownia #gym #trening #fitness #fit #coupleswholift #fitfam #siล‚ka #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict #gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle

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@liberdamedia #automotiveshootingtour Hey Guys here comes some more hot stuff of the Carmotiveshootingtour. In my opinion the Colors are so sexy. Check out @liberdamedia . More of this shooting of St4rdust is about to come in the next days, so stay tuned!! ๐Ÿ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ˆ๐Ÿโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Photographer ๐Ÿ“ธ: @liberdamedia โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bmwm4 #f82m4 #4series #mperformance #mpacket #bmwsport #bmwlifestyle #bmwmpower #bmwm4club #bmwm #bmwwithoutlimits #bmwdaily #bmw #bmw_m_nation #bmwlovers #bmwclub #bimmer_league #bmwworldwide #dreamcars #bimmergramm #bimmerinsta #bmwmnation #bmwfamily #mpowermafia #bimmernation #bmwinsta #instacar #fitfam #fitnessfreaks

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Booster time ๐Ÿ’ช 24/7 ๐Ÿ’ช Nicht reden machen๐Ÿ’ชDas Limit bist duโ— ________________________________________________๐Ÿ‹๏ธโ€โ™‚๏ธโžก๏ธ๐Ÿ’ชโžก๏ธBoosterโฌ…๏ธ๐Ÿ’ชโฌ…๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ __________________________________________________โžก๏ธEinfach MACHEN โ— โžก๏ธDas LIMIT bist du โ— โžก๏ธLerne dich selbst zu SCHร„TZEN โ— โžก๏ธJeder einzelne von uns ist auf seine Art und Weise WERTVOLL โ— โžก๏ธDu selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst โ— ___________________________________ #247bodyforge #siล‚ownia #gym #trening #fitness #fit #coupleswholift #fitfam #siล‚ka #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict #gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle

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Subscribe Arpit Fitness Club channel.... Get FREE OF COST Online Training... msg me0 on Instagram & Facebook: Arpit Fitness Club & join now . . https://youtu.be/he9Mn8ZO3Wg . . . #fitnessfreaks #healthylifestyle #bodybuildingwomen #gymnast #gymtips #dietplan #fitness #personaltraining #homeworkout #arpitfitnessclub #FREE_OF_COST #homeworkout #chestworkout #armsworkout #healthy #fitness #gym #gymlover #workout #gym #dailylo #featureme #viral

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Try 3 sets of these and thank me later. All you need is a set of moderately heavy dumbbells and a mat. #hiitworkout #cardio #cardioworkout #physionigeria #physiotherapist #physiofit #naijafitfam #naijaphysio #naijafitness #weightedcardio #gainsbyfire #lekkifitfam #fitnessfreaks #workoutroutine

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Follow:@borntofit__ Featured:@akshaykarale192 DM to get featured๐Ÿ“ธ Use our #tag #borntofit Tag us on your post and story @borntofit__ Given us a follow back DM for Promotion๐Ÿ“ฉ DM for collaboration๐Ÿ“ฉ Follow๐Ÿ’ช Like๐Ÿ‘ Comment๐Ÿ’ฌ Share๐Ÿ‘ฅ Follow us @borntofit__ Follow us @borntofit__ Follow us @borntofit__ Follow us @borntofit__ #musafitness #fitnessfreaks #fitnessaddict #fitnesslife #fitnessmotivation #comidafitness #fitnesslifestyle #borntofit #fitnessbaba #fitnesspro #fitnessgoals #fitnessjourney #receitafitness #fitnesstrainer #instafitness #fitnesschallenge #fitness #fitnessgirl #fitnessfun #fitnessmodel #gymmemes #gymsharkwomen #gymshark #gymrat #gymtime #gymaddict #girlsingym #gymlife

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Indian government recommended kadha drink for fight against Coronavirus. - Helps to fight against flu and infection. - Kadha can wonder for your immunity this monsoon #immunebooster #immunesystem #ayurveda #ayurvedalifestyle #ayurvedicmedicine #healthylifestyle #healthyfood #dietplan #dietplan #dietitianapproved #fit #fitnessfreaks

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Santana war zu Besuch ๐Ÿ™ R.I.P Santana โค 24/7 ๐Ÿ’ช Nicht reden machen๐Ÿ’ชDas Limit bist duโ— ________________________________________________๐Ÿ‹๏ธโ€โ™‚๏ธโžก๏ธ๐Ÿ’ชโžก๏ธR.I.Pโฌ…๏ธ๐Ÿ’ชโฌ…๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ __________________________________________________โžก๏ธEinfach MACHEN โ— โžก๏ธDas LIMIT bist du โ— โžก๏ธLerne dich selbst zu SCHร„TZEN โ— โžก๏ธJeder einzelne von uns ist auf seine Art und Weise WERTVOLL โ— โžก๏ธDu selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst โ— ___________________________________ #247bodyforge #siล‚ownia #gym #trening #fitness #fit #coupleswholift #fitfam #siล‚ka #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict #gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle

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Todays Sweat brought you by: . 8 Rounds on the 3 Min โž– 10 Bench Press @ 100kg โž– 10 Bent Over Row @ 80kg โž– 12 Cal Assault Bike . Rest 3 Min . 21 / 15 / 9 โž– Burpee Pull Up โž– Push Press @ 60kg โž– Toes To Bar . Sweat โž• Pump โ˜‘๏ธ leaves the body feeling great. . For me, training brings me the sense of calm that allows me to move through the day. . I train for ability to be the best version of me. . Not for some form of punishment to lose weight but the nourishment that my body needs to keep its energy high. . Change your focus on why you train and you bring a different energy to the session. . Rather than just getting through the session you treat it as an opportunity to see what your body is capable of.

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #najwabatrisyia #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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Start building your body now for your summer escape later โœจ Let's go๐Ÿ”ฅ๐Ÿ‹๏ธ๐Ÿ‘ . . . #legworkout #bรถรถty #gymwearaddict #legginslove #bodyconfidencemovement #traintogether #workoutmotivation #nebbiafitness #nebbiafamily #ryderwear #inred #hairstyle #hellosummer #musclegain #lifestyle #fitnessfreaks #

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #najwabatrisyia #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #raziqputra #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #najwazara #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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** #gymmotivation ** /Werbung . Ohhhh Gott wie sehr habe ich mein geliebtes Fitnessstudio vermisst. ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Ich kann es รผberhaupt nicht in Worte fassen. Meine Motivation ist 100 zu 1 im Training!๐Ÿ’ช๐Ÿ˜ Also auch wenn ich anfangs รผberhaupt kein Problem hatte zuhause zu trainieren... Muss ich ganz klar sagen fรผr mich wรคre es aber kein Ersatz! ๐Ÿ˜…๐Ÿ™ˆ . Zudem merke ich jetzt schon wieder wie meine Kraft Step by step zurรผck kommt. ๐Ÿ™ Mein training wird daher von mal zu mal wieder hรคrter und das verhaltene Training verschwindet zum Glรผck langsam wieder. โค๏ธ . Auch meine carbs die ich jetzt schon so รผber das Wochenende "geballert" habe tragen ihren Teil zu nem Guten pump bei. ๐Ÿ˜œ . So ein verlรคngertes Wochenende mit dem Geburtstag kann schon was. ๐Ÿ˜œ Den an solchen Tagen denke ich nicht an meine Kalorien oder an meine Form! Da wird einfach nur genossen! . Deeeen das รผberschรผssige Wasser ist in ein paar Tagen danach auch wieder raus. ๐Ÿ˜‰ . Und was wรคre das Leben, wenn man gewisse Dinge nicht in vollen Zรผgen genieรŸen wรผrde?! โค๏ธ . PS.: an alle die gefragt haben... Ich konnte meine Form Dank der Unterstรผtzung von @sportnahrung wirklich gut halten/verbessern. Die Supplemente und Co haben mir in der Corona Zeit den Po gerettet. โ˜บ๏ธ Geld sparen mit: lydisroad . #bikinifitness2020 #roadtostage2020 #fitnesslove #fitnesslifestyle #healthylifestyle #stronggirl #lovewhatyoudo #fitnessgoals #focus #fitness #girlspower #girlswholift #fitnessgirl #bodytransformation #transformation #bodybuilding #fitnessfreaks #fitfam #bikinifitness #fitnesslife #loveyourbody #shredded #abs #squats #healthylife #healthy #gymshark #fitnessfashion #strongnotskinny

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DualSphere to najnowoczeล›niejszy masaลผer wibracyjny, ktรณry: โญPomaga rozluลบniฤ‡ napiฤ™te i obolaล‚e miฤ™ล›nie โญZwiฤ™ksza zakres ruchu โญWspomaga przepล‚yw krwi i uwalnianie powiฤ™zi โญZmniejsza bรณl โญPrzyspiesza rozgrzewkฤ™ i regeneracjฤ™ po ฤ‡wiczeniach #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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Describe this feeling in one word ๐Ÿ˜๐Ÿ˜‚๐Ÿ’ช (TAG A FRIEND ๐Ÿคฏ) ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช ------------------------- ๐Ÿ’ฐ [ DM for paid promotions ] @fitnesslover.point ------------------------- Follow our page @fitnesslover.point @fitnesslover.point @fitnesslover.point @fitnesslover.point @fitnesslover.point @fitnesslover.point @fitnesslover.point -------------------------- Credit: @jeff_fitness -------------------------- ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช #bodybuildingmotivation #bodygoals #bodybuilder #bodyfitness #body #bodybuilderlifestyle #bodybuilding #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #biceps #chest #shoulder #legs #triceps #muscles #addidas #nike #bodytransformation #bodybuilding_and_fitness_ #gym #gymlife #gymtime #liftingweights #deadlift

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #raziqputra #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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If it doesn't challenge you, it doesn't change you ๐Ÿคœ๐Ÿค›๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Conditional MCO in Malaysia. The practice of the new normal in life - social distancing, avoiding large gatherings. Now outdoor sports involving less persons & contacts are allowed. Phase 5 (Final) i.e. until 9th of June, stay strong ๐ŸŒ. Workout at home. Where ever you have space to move around. Take care everyone! Fight Covid19! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ๐Ÿคฒ #najwabatrisyia #workoutwhileyoucan #teamrazi #fitnessfreaks #squashfamily #squashfriendship #squashcourt #squash #squashforlife #squashaddict #trainingday #traininghard #sweatandsmile #fitnesslife #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #giveupisnotachoice #welovesquash #squashtime #gymsession #fullyfitness #covid19free #fightcovid19 #quarantine #quarantineandchill #stayathome #workoutathome #wemustwin

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ืžื” ืื ื™ ืขื•ืฉื” ืขื›ืฉื™ื•? ืžืชื›ื ืŸ ืื™ืš ืื ื™ ืžืฉื“ืจื’ ืืช ืชื‘ื ื™ื•ืช ื”ืชื–ื•ื ื”, ื˜ื›ื ื™ืงื•ืช ื”ืื™ืžื•ืŸ, ื”ื”ืชืžื•ื“ื“ื•ืช ืขื ืกื•ื›ืจื™ื ื•ื›ื•' ื•ื›ื•' ืชืจืื™: ื”ืขื‘ืจืชื™ ืžืขืœ ืœ-10,000 ืชื”ืœื™ื›ื™ ื—ื™ื˜ื•ื‘ ื‘-12 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื‘ืชื•ืจ ืžืืžืŸ ื—ื™ื˜ื•ื‘ ืœื’ื•ืฃ ื”ืื™ืฉื”... ื•ืืช ื—ื™ื™ื‘ืช ืœื”ื‘ื™ืŸ ื“ื‘ืจ ืื—ื“ ื—ืฉื•ื‘: ืืช ืฆืจื™ื›ื” ืœืชื›ื ืŸ ืืช ื”ื—ื•ื“ืฉื™ื ื”ืงืจื•ื‘ื™ื ืฉืœืš, ื–ื” ื™ืขื–ื•ืจ ืœืš ืœื”ื’ื™ืข ืœืชื•ืฆืื” ืฉืœื ื—ืœืžืช ืขืœื™ื”. ืœืชื›ื ืŸ ืื™ืš: ืœื”ืชืžื•ื“ื“ ืขื ืคื™ืชื•ื™ื™ื ืœืชื›ื ืŸ ืื™ืš: ืœื”ืชืžื•ื“ื“ ืขื ื—ืฉืงื™ื ื‘ืœืชื™ ื ืฉืœื˜ื™ื ืœืชื›ื ืŸ ืื™ืš: ืœื“ืขืช ืœื”ืชื ื”ืœ ื‘ื™ืžื™ื ืขืžื•ืกื™ื ื•ืœื—ื•ืฆื™ื ืœืชื›ื ืŸ ืื™ืš: ืœื”ื–ื™ื– ืืช ื”ื’ื•ืฃ ื’ื ื›ืฉืื™ืŸ ื–ืžืŸ ื•ื›ื•ื— ืœืชื›ื ืŸ ืื™ืš: ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื•ืœื ืฉืจื™ืจ ื™ืงืจ ืœืชื›ื ืŸ ืื™ืš: ืœื”ืชื—ื˜ื‘ ื•ืœื ืœื”ืฉืื™ืจ ืขื•ืจ ืžื“ืœื“ืœ ื•ืฆืœื•ืœื™ื˜ ืœืชื›ื ืŸ ืื™ืš: ืœืฉืžื•ืจ ืขืœ ื”ืชื•ืฆืื” ื•ืœื ืœื—ื–ื•ืจ ืœื ื“ื ื“ื ืช ื”ื“ื™ืื˜ื•ืช ื•ื›ื•' ื•ื›ื•'... ื•ืžื›ืœ ื”ืœื‘? ื–ื” ื‘ื“ื™ื•ืง ื›ืžื• ื“ืœืง ืœืื•ื˜ื•... ืœื ืžืฉื ื” ืื ืืช ืชืžืœืื™ ืืช ืžื™ื›ืœ ื”ื“ืœืง, ื‘ืŸ ืžืฉืคื—ื”, ื”ื™ืœื“ ืฉืœืš, ื‘ืขืœืš ืื• ื”ื—ื‘ืจื” ืฉืœืš... ืื‘ืœ ืื ื”ื•ื ื™ื”ื™ื” ืจื™ืง? ื”ืื•ื˜ื• ืœื ื™ื™ืกืข ื‘ืžืงืจื” ื”ื˜ื•ื‘, ื•ื™ื™ื”ืจืก ื‘ืžืงืจื” ื”ืจืข. ื ื›ื•ืŸ? ื›ื›ื” ื’ื ื”ื’ื•ืฃ ืฉืœืš... ืื ืœื ืชืขืฉื™ ืืช ื›ืœ ืžื” ืฉื”ื’ื•ืฃ ืฉืœืš ื—ื™ื™ื‘ ื‘ืฉื‘ื™ืœ ืœื”ืชื—ื˜ื‘? ืืช ืคืฉื•ื˜ ืชื›ืฉืœื™. ืฉื•ื‘.. ื•ืฉื•ื‘... ื•ืฉื•ื‘... ืจืง ื‘ื’ืœืœ ื—ื•ืกืจ ืชื›ื ื•ืŸ. ืื ื™ ืื™ืฉื™ืช ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืขื ื–ื”, ืžืื•ื“... ืื‘ืœ ื’ื ื‘ืœื™ ื”ืขื–ืจื” ืฉืœื™, ืืช ื—ื™ื™ื‘ืช ืœืขืฉื•ืช ืืช ื–ื”, ืื•ืœื™ ืื™ืชื™... ืื•ืœื™ ืœื‘ื“... ืื•ืœื™ ืขื ืื™ืฉ ืžืงืฆื•ืข ืื—ืจ... ืื‘ืœ ืื ื™ ืœื ืžืืฉืจ ืœืš ืœื”ืชื—ื™ืœ ืืฃ ืชื”ืœื™ืš, ืœืคื ื™ ืฉืชื›ื ื ืช ืื•ืชื• ื‘ื“ื™ื•ืง ืœืคื™ ื”ืฉืœื‘ื™ื ืฉืจืฉืžืชื™ ืœืžืขืœื”, ื™ืฉ? ืกืคืจื™ ืœื™ ืžื” ื”ืชื›ื ื•ืŸ ืฉืœืš ืœื—ื•ื“ืฉื™ื ื”ืงืจื•ื‘ื™ื!? #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

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Dia 1 de Junhoโ˜€๏ธ - O Holmes Place e o Melhor Ginรกsio de Portugal: HP Palรกcio SottoMayor Abriram portas para o regresso seguro ร  prรกtica de actividade fรญsica. Duas perguntas : โ˜˜๏ธ Como foi o resultado da tua Quarentena ? โ˜˜๏ธ O que vais fazer de Diferente ? . . . . Conta Comigo!! The Bodyshaper #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger # #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessquote #fitnessgoal #onlinecoach

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Equipa tu espacio fitness con nuestra maquinaria "TELJU" la mejor biomecรกnica del mercado. Diseรฑamos espacios para gimnasios, centros de entrenamiento personal , fitness home y boutique. Equip your fitness space with our "TELJU" machinery, the best biomechanics on the market. We design spaces for gyms, personal training centers, fitness home and boutique. Contact: [email protected] web: www.teljufitness.com @teljucommercialfitness @teljusweden @schwarzenegger @bodybuilding_mr_olympia @anytimefitness @holidaygymstore @holmesplace @goldsgym @gofit_es @macfitofficial @virgin @snapfitness @altafitgimnasios @synergymes #fitspiration #garagegym #crossfitwod #fitfrenchies #fitnes #fitnesstrainer #fitnessfreaks #strengthcoach #fitnesshome #fitnessboutique #gimnasios #personaltrainer #anytimefitness #entrenar #franquiciasfitness #ifbb #funcionaltrainning #impstreetworkout #fitness #gimnasios #holidaygim #gofit_es #golsgym #holmesplace #macfitofficial #tienda #fittness #telju_fitness #maquinasfitness #arnoldschwarzenegger #arnoldclassic

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž ๐“๐š๐ฉ ๐š๐ง๐ ๐’๐€๐•๐„ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐Ÿ๐ข๐ญ ๐Ÿ’ช๐Ÿปโœ… ๐Ÿ”ฅโ €โ € ๐•๐ข๐ฌ๐ข๐ญ @fast.burn.extreme ๐Ÿ’• ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ, ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐Ÿ๐ข๐ญ๐Ÿ’ฏ ๐Ÿ”ฅ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ญ๐ซ๐š๐ข๐ง ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž. ๐“๐ก๐ž๐ฒ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž, ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ซ๐ž๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. ๐ˆ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐š๐ญ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐๐จ ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ ๐š๐ง๐ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐ž๐ฌ๐ฌ ๐š๐ญ๐ญ๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž. ๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฉ๐ž๐ซ๐œ๐ž๐ง๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ž๐ฆ๐ฉ๐ก๐š๐ฌ๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ. #fitnes #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitfam #fitnessjourney #fitnesslife #fitnessaddict #fitnessfreaks #fitnesstrainer #fitspiration #fitbit #fitboy #fitmom #fitted #fitgirlsguide #getfit #fitdad #fitmum #fitgirls #fitguys #fitmoms #fitpregnancy #fitfluential #fitfrenchies #fitfamily #fitnessquotes

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Itยดs easy to stay motivated when you first start something, or when youโ€˜re seeking something. The trick is staying motivated when youโ€˜re not yet seeing results. The important thing to remember is that even if you donโ€˜t see it yet, every action is bringing you closer and closer to the goal you set yourself when you first started. Push past wanting to give up and just keep going. - Happy Monday Friends ๐Ÿ˜ƒ Have a wonderful day and never give up on your Dream and Vision ๐Ÿ’ฏ - #muscle #londonfitness #fitnessaddicts #mensphysique #fitnessgirl #london #inspiration #fitnessaddict #fitnessmodel #homeworkout #gains #weightloss #canadafitness #musculation #fitnessgermany #ukbodybuilding #fitnessmodels #stylemens #gymwearaddict #fitnessapparels #ifbbprophysique #fashionmens #ukreviewers #running #ukreviewer #aestheticlifestyle #uksport #lifestyle #fitnessfreaks #gymwear

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๐Ÿ–ค๐ŸŒŠ

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๐Ÿ’ฆ๐Ÿถ

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โ˜€๏ธ๐ŸŒด

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