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@motivafit81

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@miguelferreira.7

#FerreiraMotivation Por que gritar na academia? - Relato de um homem aos ferros. O dia foi conturbado. No início pensei que fosse passageiro, mas a dor do silêncio ecoava em meus pensamentos. Acordei às 5h17 da manhã, já estava atrasado, o gosto do café frio feito antes de ontem era a única coisa capaz de adoçar a minha vida naquele momento. O trânsito contribuía para aumentar minha ansiedade e, também, a possibilidade de ser demitido. Infelizmente, acabou a gasolina do carro em plena avenida principal da cidade, não tive outra escolha se não abandonar o veículo e correr em direção ao trabalho. Ao chegar no local, totalmente ensopado de suor, fui recebido com um aviso prévio do chefe, ele não iria tolerar mais atrasos, era minha última oportunidade de manter o emprego. No almoço, como de costume, marmita recheada com frango e arroz sem tempero, meus colegas não entendiam meus hábitos, apenas respeitavam minha solidão. No final do dia, ao chegar em casa, cansado, porém, sem sono, deparei-me com a terrível cena de minha mulher deitada em nossa cama com outro homem. Fui em direção para desvendar o desgraçado. Era meu chefe! Ao olhar-me ele concluiu com autoridade: “Está demitido!” Não tinha mais o que fazer, havia perdido tudo mesmo não tendo nada, era muita dor para um dia só. Arrumei minhas malas e, caminhando pela estrada sem direção, encontrei a única luz existente em meio a escuridão daquela rua. Entrei naquele lugar, a recepcionista havia liberado minha presença naquela academia. Era dia de peito e bíceps. Após passar o dia calado, suportando os diversos tipos de humilhação quieto era hora de conversar com os ferros e contar-lhes todo o meu remoso. A cada exercício, um alívio, a cada série, uma ferida estancada, a cada repetição um grito representante do diálogo entre o ferro e o homem, e no fim, a certeza de que, apesar de todas as dificuldades, um homem moldado nos ferros jamais desistirá de lutar, mesmo quando está sozinho. #POWERBUILDING #TeamMarcori #ChoraPeloShape . • Siga➡@loucos_paisagens • INSCREVA-SE ➡ canal: AFRICANO GAMES •

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@motivafit81

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@motivafit81

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@motivafit81

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@motivafit81

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@stoilkovski32

I'm not a businessman, I'm a business maaan 💪🏼

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@motivafit81

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@x.staceyb.x

🍥FOOD PORN🍥 Day of firsts today! I've been well and truly nourished on all fronts! Tried out @yosushi which was pretty awesome! Those pancakes 👌💕 (no idea why the filling is green but who cares). Then following an epic air hockey win, and some light gambling 🙄we got out of the rain @starbucksuk for some seasonal treats - check the pumpkin cookie! Never knew I liked pumpkin flavoured yum before. Basically just ate and played all afternoon. Love living your moments and appreciate the good stuff 💜 🍥 🍥 🍥 🍥 #fitness #fashion #fitnessgear #fashionblogger #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup at Cardiff city centre

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@jose_6_mensphysique

Rodeate de gente positiva y que te animen cuando mas lo necesites y alejate de aquellas personas toxicas que solo te aporten negatividad y desanimo..!! Si tienes un sueño busca quien te acompañe en el camino y te empuje para avanzar hasta conseguirlo, no quien te retenga y entretenga para que no lo consigas..!!!✌🏼✌🏼 . . . . . . . . #fitness #fitnessaddict #fitnessjourny #gym #fit #aesthetic #fitnessmodel #jose6mensphysique #shredded #fitnessmotivation #instafitness #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthyandfitness #fitnesscoach #lifting #heavy #boy #mensphysique #sixpack #igfitness #follome #follower #follow4follow #bodybuilder #bodybuilding #muscle at Andalusia

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@functional.training.studio

Throwback - Coach Brian demonstrating proper technique for the "deadbug" exercise. He is also incorporating a balloon to ensure proper breathing mechanics. Why the balloon? The answers on the blog section of our website. at Functional Training Studio

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@grilla.gainz

Still building! Cannot wait to start shredding at 16.5 stone! Not long now before the abs come out to play! Stay Grilla! 💪🦍✌️🌎🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #gymtime #gym💪 #gymflow #gym #gymfreak #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfreak #fitnessgear #fitnessmodel #fit #fitness #fitnessjourney #sexy #weightloss #weightlossjourney #muscle #strong #strongman #stronger #men #gains #motivation #inspire #inspired #gymart #beastmode #uk #fitfam

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@michaelkeller73

Ausnahmsweise heute die Beine gekillt‼️ Sieht alles dick und rund aus, danke meinem spotter @emre_fitnessfreak1.0 ‼️👍🏼 Jetzt geht es nach Hause, dringend für Nachschub sorgen 🍽‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped @TagfireApp #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ➖➖➖➖➖➖➖➖➖➖➖➖➖ Schaut auch mal bei folgenden Pages vorbei: @emre_fitnessfreak1.0 @fitmarleen @bbbontos @mert_mirza @bollyboygermany @sebastianweis.bodybuilding @manuel.meyer_official @thepursuitofswoleness @the_classic_dietz @thereal.eyez @maxlongree @alex_schnabel @alexandra_kress00 @pondexter_dixon 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 at High5 Gym

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@elaecoaching

✖️PODCASTSATURDAY✖️ 🏋️ Welche Assistenz Übungen machen denn wirklich Sinn um seine persönliche Schwachstellen beim Kreuzheben zu verbessern? Mit dieser Frage und wie du Accessory Work generell in deinen Trainingsplan implementierst, beschäftigen wir uns im nächsten Podcast 🎧 ____ www.elaecoaching.de ____ #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@arturprohonyk

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@k_spinell

@Regrann from @crackavelli713 - HEY SAVAGES!! ■■■■■■■■ #FlexForCancer ■■■■■■■■■■ SOLD EXCLUSIVELY, ON THE SMAC GEAR WEBSITE, THE ENTIRE MONTH OF OCTOBER!! ■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #lifestyle - #regrann - #regrann

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@alessandropnascimento

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@smacgear

#Repost @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■ #FlexForCancer ■■■■■■■■■■ SOLD EXCLUSIVELY, ON THE SMAC GEAR WEBSITE, THE ENTIRE MONTH OF OCTOBER!! ■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #bodybuilder #strengthtraining #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #lifestyle - #regrann - #regrann

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@iambapparel

🔥

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@crackavelli713

HEY SAVAGES!! ■■■■■■■■ #FlexForCancer ■■■■■■■■■■ SOLD EXCLUSIVELY, ON THE SMAC GEAR WEBSITE, THE ENTIRE MONTH OF OCTOBER!! ■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #lifestyle at Savage, Minnesota

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@issis.fabiana

Eu gosto de desafios,frescuras ? um pouco ,pq eu também sou mulher! Mas sou apaixonada por esportes ,faço esporte desde 7 anos de idade! Hoje tenho 36 ainda não me vejo sem treinos!.........isso que me move! #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind at Jardim Carapina

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@azdopechef

Meal Prep📝🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

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@andreamormando

La felicità quando arriva il corriere😁 Sono contento che sto iniziando a prendere seriamente la palestra e non vedo l’ora di vedere i risultati di questa integrazione💪🏼 - - - - - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bulkpowders at Albertis Castle

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@hypemf

¿Ya conoces a @carofit_? Síguela en su cuenta de instagram para que no te pierdas de sus recetas saludables, motivación y tips Fitness. 💥 - - #hypemf #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@neiatalieri

Quando algo ruim acontece você tem três escolhas: deixar isso definir você, deixar isso destruir você ou fazer isso te deixar mais forte!🎗️🙏♥️ #sabado #boatarde #godvibes #loira #positividade #musa #fitnisgirlsmarombeira #motivacao #motivation #momentos #instafit #motivation #fitness #pushpullgrind #instafitness #dedication #limitation #grow #treino #marombeira #focus #dedication #fitnees #fitnessgear #muscle #shredded #sweat #grind #lifestyle

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@thenattyhour

Ok, there are some things you can do and want to avoid when your satiety is LOW _ What to AVOID 🚫 Saying f*ck it • Binging and saying screw it is NEVER the answer • So go distract yourself, do something that has nothing to do with food 🚫 Bullying yourself • A lot of people are hard on themselves when this happens? • Perhaps they feel weak? Or not discipline enough? • Whatever it is, putting yourself down does NOTHING. So STOP! _ What you CAN do ✔️ Increase your fibrous veggies ✔️ Increase your nutrient-dense food portion sizes • We're talking like 100g of spinach ✔️ Drink plenty of water ✔️ Drink carbonated water, caffeine and diet sodas ✔️ Slow DOWN when you eat _ One bonus TIP is to change your mindset from “dieting sucks!” to “dieting is difficult, but I GOT THIS!” Once you understand and accept that, the journey will be a lot more smooth. _ Join THENATTYHOUR SQUAD 👇🏻 📧 info@THENATTYHOUR.com #tnhnutrition at Kelowna, British Columbia

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@naturally__driven_fitness

What form of creatinine is the best to use for increased performance in the gym and help build more muscle effectively. Follow us @naturally__driven_fitness for more tips and personal training. at Naturally Driven Fitness Personal Training

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@widesthetics

White high quality crop top, for her. - www.widesthetics.com

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@the.frugalfox

So excited to get back to the gym tomorrow. 🤔However, I always feel like my nutrition is on point and perfect but like a complete newbie in the gym every time I go. Any tips?! 🏋🏼‍♀️ #thefrugalfox at Jubilee2

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@tarequl_ig

I had to drop the weights from 45kg to 25kg #dontswing a mistake a lot of is brothers make. Some say its good to cheat, I say cheating is fine but if its outright using another muscle and not impacting the muscle you intended to work on- sorry bro your working back not bicep. 🤣🤣🤣 #tarequltoptips —�—�—�—�—�—�—�—�—�—�—�—�— #instafit #motivation #fit #bicepworkout #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #gettingripped #swole #fitnessgear #muscle #sweat #grind #lifestyle #parkviewhealthclubs at Park View Health Clubs Colindale

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@iaubs_fitness

After watching this I can’t lie i am well and truly inspired and I can say I’ve learnt from watching it, that no matter how many times you fall, how many people knock you down, give it your all and with time and passion it will come together! Wow @romanelanceford what a man! #instagram #motivation #fit #l4l #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #instagood #grow #love #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #grind #lifestyle

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@land_of_smiles

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@ryanrosengren

About last night.... Things got pretty wild,. First I started the series "Narcos" (those who watch know what I'm talkin bout). Then watched the new planet of the apes movies with a few of my good friends, M&m's, popcorn and ice-cream and my staple @nutrabolics anabolic state. Things were pretty lit, the best part was I woke up this a.m feeling 💯 😎 ------------------------------ I like going out and having fun sometimes but i ve always been one to enjoy eating calories over drinking them (aka booze). If you can't live the "fit life" and stilll enjoy your favorite things sometimes, then you are doing it wrong. at Kelowna, British Columbia

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@team3i

My bro @b_huynher and I sporting some of the awesome NEW @gorillajack @liveajackedlife fall/winter clothing @m_a_b_b_a #mabba

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@insta_seduction_

Fascino da vendere ❤️ @marytherebel at Bassano del Grappa

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@oliver_bfit

Patience starting to pay off...slowly oh so slowly 😂 A long way from where I want to be and am always very critical of myself but am happy to take a moment to indulge and enjoy my progress 🤙🏻😄 . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@elitebeastfitness

Introducing our new weekly #FitHit - Fitness & Lifestyle songs which we love, and for you to explore. . As it's Saturday night, time to get in the zone, with 'Remeber You' by Cr3on & Marcus. . This tune is perfect for chilled work or some night time cardio. 🤙🏼📝 Credits to @thebeardedman_armada @armadamusic @cr3onmusic . . Have a great weekend guys! #livelife #elitebeast . . . . . . . . . . . . #fitlife #fitnesslife #fitgoals #gymlife #gymgoals #pumped #sleevelesshoodie #bodybuilding #bodybuildingcom #gymlifestyle #fitlifestyle #fitwear #gymwear #fitnessclothing #gymgear #fitnessgear #gymislife #lovetolift

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