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@fitness_daily_motivational

In the hustle and bustle of everyday life, don’t forget why you do what you do. #fitnessgoals #fitoverskinny #nutritioniskey #youareworthit

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@michaelappana_

100kgs AMRAP with 14 clean reps and just missing out on the lockout on 15. Too often I see coaches charge excessive amounts of money for strength programs through their fancy marketing tools etc. A simple protocol to getting stronger is a tracked strength periodisation program. Google that shit and apply it to your training and save the hole in your pocket. If you're just simply too lazy to do that then I'll be having a pre summer intake of clients and spaces are very limited. First come first served. 💥 #beastmode #deadlift #offseason #athlete #aesthetic #beastmode #ifbbbikini #ifbbaustralia #ifbb #npc #npcbikini #girlswithmuscle #bikinimodel #fitnessmodel #fitness #motivation #goals #fitnessmotivation #fitnessgoals #shelifts #femalebodybuilder #bodybuilding #compprep #bikini #worldgym #shesquats #contestprep

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@jessmccartx

Last torture #funrun of the season! 🏃🏻‍♀️ #badassdash #ocr #2017season #fitnessgoals

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@chrisbuckmiller

Puppy sitting Ryder the Golden Doodle 🐶

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@pohhuexp

Yesterday marks the day I take a step forward in my fitness journey. For the longest time I based my workouts around my pursuit for boxing. Plans change, mindset changes. I juggled with the idea of possible brain damage for too long, and have decided that it isn’t worth the longterm risk. So the flame slowly shifts towards bjj. Losing limbs is a tad better than losing memory. Digging into the bjj route, strength training pops up. Went down that rabbit hole and found myself discovering 531, and slowly scraping my bodyweight routine in favor of a dumbbell based compound lifts routine that includes squats, overhead press, bench press, deadlifts. Everything just got a lot more interesting. . Podcast episode 013 - Documenting Steps is OUT NOW! Link in bio. . The Pohhu Experience is available on iTunes, Stitcher, Overcast, and Soundcloud. . . . . . #weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #podcast #powerlifting #powerlifter #fitnesslifestyle #fitnessmotivation #lifting #healthylifestyle #fitnesslife

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@ubifitnutrition

Find a way that works for you. There is no one way to be fit, just try it until you find something that works for you. I like to squat in random places, find something that you like!

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@jtruflex

Sign up at brotankclub.com for next months goulish gear!

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@finnagetfitt

One more selfie for this fine Saturday ☺️ Im gettin’ ready to go see that new IT movie. Im scared but excited at the same time. i heard pretty good reviews on it. I might go do a lil cheating on this diet and go get some pizza😱😱 I know i know I said it was a rest day but not a cheat day. But you cant go to the theater without eating first. Right? Thats good logic right? Lmao. I migh, might not🤷🏾‍♀️ depends if I eat/ snack on anything else today.☺️😁🍕🙌🏾🍕🙌🏾🍕 #pizza #it #restday #food #blog #blogger #blogging #bloggerstyle #lifestyle #beauty #makeup #selfie #healthjourney #fitnessjourney #weightlossjourney #fit #fitspo #fitfam #fitgirl #fitlife #fitnessgoals #goals #saturdaynight #healthy #teenfitness #teenweightloss #selflove #confidence #determination #motivation

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@itsaudreytee

#gymflow you already know 😉 i think @sonyafitwright would be happy to know that i worked on the excercises we did on thursday ! 😊 i worked hard today to improve and to also train my mind-set to keep pushing through the excercises no matter how challenging they are (obviously im not over-working myself, but yall know what i mean) 😊💪 keep up with me and my #fitnessjourney for #progress updates ! 💪 . #gymselfie #gymtime #gym #fitness #workhard #trainhard #goals #fitnessgoals #selfimprovement #girlswithtatts #girlswithtattoos #dancer #goodvibes #goodvibesonly #workout #workoutmotivation #gymmotivation #betteryou #equinox @equinox #lululemon @lululemon #vancouver #britishcolumbia ✌️ at Vancouver, British Columbia

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@orangetheoryrichmond

Happy Anniversary Karen W.!🎉 In the past year we have watch you break barriers and achieve your goals! We look forward to another year of your wonderful personality and unstoppable attitude! You are a true champion!💪😎 #KEEPBURNING at Orangetheory Fitness Staten Island - Richmond

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@cloclo_lee

다이어트 6일째 눈바디! 아직까지는 식단도 엄청 잘지키고 운동도 꾸준히 했는데 탄탄 복근은 보이지 않는다 ㅠ 이렇게 한달 잘 버텨야지 🏃🏻 🥕🍠🥒🍅🥑🥝🥗🍌🍎🍉🍆

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@ashleykilbarger

If you knew what Plexus 💕would do for you, you wouldn't hesitate. I'd never be on IG everyday talking about products that don't work. They do! 🤗 #gethealthy #loseweight 🍁🍂

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@alexis061013

I live my life on a scale from boring to boring. Although I don't find it so boring. I attend school full time and if I'm not there or studying my happy ass is in the gym. Such a big change from who I was years ago. I spend my days finding every way to possibly better myself... physically and mentally. I'm who I was supposed to be all along. It just took me awhile to figure it out. Kick Ass day at the gym💪🏻 and once again project lift or die doesn't let me down with their bad ass tank this month!

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@gettingfit_dmp

So its official, we just booked our 5 year anniversary trip! We will be going on a 11 day cruise to Greece! I now have some major fitness goals ahead of me, I gotta get into some cute swimsuits!! 362 days and counting!!! #greece #goals #futuretrip #focus #swimsuitready #determination #1year #iwilldothis #fitnessgoals

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@thechainboss

Always Look for New Mountains to Climb, Things to Learn and Ways to Improve. Stay Tough My Friends! ______________________⠀ "It's Not Jewelry, It's a Lifestyle.” Tough Chains for Tough People. Contact www.rscothamm.com The Chain Boss, designer of Wear Tough Stainless Steel & Titanium jewelry. Hand made & Made to Order in the USA. ____________________________ #thechainboss #karate #jiu-jitsu #bjj #graciebjj #MMA #boxing #martialarts #joerogan #rogan #persistance #fitnessgoals #fitness #fitnessmotivation #inspiration #begreat

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@lovelychinchin

Sunday's Best 🏃‍♀️💪🏻 #ThankYouDearLord #FitnessGoals #lovelivelifewell💕 #ilovemyself 😜

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@walkonyourhands

5:12p We had so much fun today!! Thanks for the rad shot @gryphonstrength #512p #battleonadmiral at CrossFit West Seattle

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@thehealthyplaybook

Guess how many dishes I ordered? - 🇰🇷Just two... hehe, look at all the side dishes you get when you eat korean. I eat Korean quite often because they love using fermented stuff. Especially their kimchi. This gives you large doses of good probiotics into your system and look at the large balance and variety of vegetables you get to eat. Fermented foods are great, not only does it boost your immune system, the good probiotics have plenty of beneficial side effect too. You best be eating more fermented pickles and radishes! They're amazing for your health. Better yet, try korean food if you've never had it before ✌🏼✌🏼 at Myeong Dong Korean Restaurant

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@justasmalltowngirl78

~ "Remember why you started" ~ ...I don't think I'll ever forget why I started, where I started; and how I got to this point. This journey wasn't supposed to last this long. But I'm kinda excited to keep going, just to see where it takes me... #JustASmallTownGirl

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@kateym89

I got Zumba certified today!!!! ❤️💃🏻❤️ and came all the way to Texas to do it with one of my favorite master instructors @kassmartin #zumba . . . . #zumbawear #zumbacommunity #zin #zinlife #fitfam #zumba® #zumbafun #zumbalove #workout #2017 #goals #fitnessgoals #zumbainstructor #zumbafitness #fitlife #happy #happygirl #finally at 24 Hour Fitness - Euless Rio Grande Super-Sport, TX

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@kassieknapp

"My standards are high. My mind is dirty. My morals are firm. My personal is flirty. My heart is big. My ego is small." #saturdayworkout #goals #workingongains #stressreliever #momof2 #fitnessgoals #lifestyle #fitnessmotivation

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@andreana_pt

❌REST DAY POST . 》Say Hello to the person who introduced me to training , also my best friend , a health fanatic and MY GYM PARTNER 💪 @61.tch . . . 》 Sometimes we take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover. . . 》 Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. . . 》Rest day is also important to continue the MIND + BODY CONNECTION🔥 when training. . . . . #sydneyfitnessblogger  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnesssydney #fitfam #girlswhosquat #girlswhotrain #workoutvideos #sydneypersonaltraining #culturekingsapparel #nikewomens #nikesportswear #sydneyhealth at Coogee Pavilion

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@toalima

I always believed that one day I was going look like a super hero. Now I feel and look like a super hero, simply because I'm surrounded by my daily heroes and champs. #Godissogood #flameon #superhero # #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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@fitnessgurugoals

Easy ab exercises you can do at home @elifcanbulat_ 💪🏼 tag someone who might find this helpful@home.abs

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@chrislynnx

Honey! Where's my super suit?...Where - is - my - super - suit?! at LA Fitness Grosse Pointe Woods

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@amandaromewest

MALIBU MAMI ✨ midterms are, like, super hard 👙☠️🔥 challenging #solsticecanyon hike with my besties, MLBU soul, @malibuburgerco, and then malibu lagoon? yah. studying for my four business midterms this week? more on that later... 🤣 don't forget to live + love in the moment ☺️ see you at 5:30p #westYS mon 🙏🏽 make sure to cop my look for less with code AMANDAWES50 at checkout on @carbon38.com at Malibu Lagoon

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@supplementwarfare

Whoops who's feeling me?! Sometimes the hands and mouth have a mind of its own hahaha! Happy Sunday guys don't forget to visit us for all things fitness 😋💪🏽 #food #foodie #junkfood #cheatmeal #trainhard #body #bodybuilding #girlswholift #fitness #fitnessgoals #fit #fitlife #eathealthy #shredded #supplementwarfare #australia @mrswarfare

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@hydroxycut

We are SOOOO proud of all our success stories – especially Ashley who’s kept it up since her transformation and is looking #fit!💪 Way to go, Ash!🙌 Your hard work is definitely paying off @sweat.love.and.macros . . . #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnesstransformation #fitfam #fitspo #FitChick #FitnessGirl #getfit #fitness #goals #fitnessgoals #weightloss #fitnessjourney #weightlosscommunity #beforeandafter #igweightloss #instafit #fitnessmotivation #flex #flexed #gymlife #inspiration #gymselfie #traiaing #diet #GirlsWhoLift #fitlife

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@ktbercumefit

That's how our married Saturday night looks like 😜😘 @fitbodyfusion #fitcouple

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@williamjayrobertson

When I worked out and tanned 😂 sometimes it's hilarious looking back! #training #fitnessgoals #strengthtraining #backonthegrind

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@revistapowerlifting

Fitness goals tho 😂😂😂😂 🇪🇸 después de 1 año de trabajo duro y sacrificios.. Cambié de novia, ahora soy mucho más feliz 😄 #powerlifting #fitness #gym #healthy #gymmemes #fitnessgoals #goals #humor #lol

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@bondivixen

A MASSIVE Shoutout to our ALL TIME Fav Sponsors for our Vixen Community Events like yesterday's SUPER Saturday! 60 FRESH @pressedjuices couldn't of gone down better to rehydrate us after our KILLER #SweatSesh with our AMAZING Trainers @aquajo and @riisku 🙌🙌 Then to TOP IT OFF our VERY Generous Sponsor @2xu showered our Vixens with Water Bottles, Sunvisors and Socks!! What a way to WORKOUT!! Plus what better way to end a morning than a Discount Voucher from @judenahair so our Vixens LOOK & FEEL 🔥🔥all weekend! Can't WAIT for the next SUPER Saturday in 6weeks!! See YOU there! 💥💥 at Bondi Vixen

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@sharongkoski

#cheesepoops 😂 you had to be there! at Scottsdale Quarter

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@fat.to.fit.teacher

Ladies and Gentlemen... • This girl right here has been my person since 2009! She just gets me! To be on this journey together has been great! We can hold each accountable and call out each other on our excuses and BS. Experiencing Super Saturday together today was great. Walking down memory lane afterwards was even better! ❤️ • Find your tribe and love them hard!

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@oxiangmun

Second Half Marathon done ✔ It was my PB. Almost a sub 2:30 time. All the training definitely paid off and also the #NikeZoomFly is the best shoes to run in. Literally made me zoom and fly 😂 . . . . . . #2XUcompressionrun2017 #2XUmy #picoftheday #photooftheday #instafit #followme #likeforlike #healthylife #instahealthy  #trainhard #fitfam #instafitness  #marathon #fitnessgoal #fitnessgoals #fitnesslifestyle #fitnesslife #runnersofinstagran #fitspiration #potd #followforfollow #likesforlikes #fitspo #fitlife #fitspiration #fitstagram #runkeeper #halfmarathon

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@cew_fitgoals

Today was a beautiful day to run 3 miles. Asheville hills are BRUTAL! I did not PR, but that's okay. I'm just proud of myself for sticking to a health goal all summer (training for my first 5k) and following through. I DID IT!! 💪🏻❤️ #365FitDays #JourneyToHealth #WeightLossJourney #FitnessJourney #YearOfHealth #WeightLoss #FatLoss #FatToFit #Fitspiration #Health #HealthGoals #Fitness #FitnessGoals #Healthy #HealthyLiving #HealthyEating #HealthyChoices #TrackingProgress #Progress #Motivation #Happy #PCOS #5KTraining #First5k #Nike #Feetures #Running #Asheville #NorthCarolina #NCAdventures

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@cyclebareaston

French toast bake and sausage egg casserole ready for @luv2spin4u Brunch Ride. Sign up online or on the CB App! at CYCLEBAR

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@doinit.lifestyle.apparel

Lightning ⚡️ Strikes

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@sierraldukes

#September is #pcosawarenessmonth We are here, and we stand strong together. Many don't understand what we go through. 🤦‍♀️ at Jasper, Florida

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@sistersactive

"It will hurt . It will take time . It will require dedication . It will require will power . You will need to make healthy decisions . It will require sacrifice . You will need to push your body to its max . There will be temptation . But, I promise, when you reach your goal, it'll be all worth it. I said it before and I'm gonna say it again, stop comparing yourself to others. Make your own goals and work hard if you wanna see progress! It ain't gonna happen straight away but it will. Just keep going! Be strong ! Stay motivated ! Don't forget why you even started ☝🏽 Momma of two, 33yo and i am absolutely no way near where I want to be yet . But I'm gonna keep going , I'm gonna it my all every workout, I will make healthy choices 🤔 but I will have my cheat meals once or twice a week because I'm just human like every body else and wicked wings is just too good to say no to 🤤 happy weekend to you all! -big sissy

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@diamonddancepolestudio

Life is better when you dance! 💃Join us for pole dancing lessons! 💎Call or text us 9548125766 to sign up or get more information! #diamonddancepolestudio ______________________ #polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #gym #fit #sexy #fitness #fitnessgoals #goals

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@lincsg13

New fastest lap, new fastest 5, pre-lapa smash and grab PB run of CP with Chappy, and I have you beat by 1 second chaps bahahaha! #centennialpark #cycling #fast #personalbests #powercycling #whosegotthespeed #teamwork #stravamedals #sydneycycling #pinkbuffalo #sundayrides #sundaycycling #pushyourself #fitnessgoals at Centennial Parklands

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@vitamin_shoppe_state_college

🤸 Love your body and wellness with these Nu Life products available exclusively at the Vitamin Shoppe! Nu Life offers a wide selection of therapeutics that are tested for potency and are non-GMO. Students! Show us your student I.D. for an additional 10% every purchase. 🏋️ #weare #pennstate #psu #psuproud #nittanylions #gopsu #happyvalley #gethealthy #wellness #health #healthybodyhealthymind #nutrition #fitnessmotivation #fitnessgoals #trainhard #asana #marathon #running #cardio #cycling #fitness #glutenfree #vegan #movenourishbelieve #sweat #lifestyle #nopain #painfree #weekend at State College, Pennsylvania

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@purplelady_curvyfit

Happy Saturday got it in with my running buddy today.. Trying to keep up though...but I needed that!!! #saturdayrun #runsavannah #outmycomfortzone #run #bwlw30 #fitnessaddict #fitlifestyle #healthylifestyle #healthlife #fitnessgoals

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@playreplay

Lets try this LMAO(excuse me) #spartanrace #SpartanRaceph #fitnessgoals #Burpees

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@l.e.hart

I love everything about this. #fitnessgoals #rbgfitclub #rbg4life #rbg #scotus #ruthbaderginsburg #rbgisaboss #

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@ketotabbie

Flourless Fried Chicken .... delicious ,crispy and #ketofriendly ❤️❤️❤️

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@laysanetofit

Gotta teach them young 💪🏽☺️🏋🏽- as Mia says, she loves to exercise with mommy 💁🏽☺️

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