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Full Quick Body Weight Workout. If you are looking for an easy and fast home workout involving all the muscles try these exercises whenever you get a chance to get yourself going! If you are worried about not being able to come back fast enough to your normal workout routine, this would be a great way to keep your body loose and active for when the quarantine is done!. Do each exercise for a total of 4 rounds and get as many reps as you can on each one of them!. Yes quarantine, I know you are real and you are taking too long, but you aren’t going to stop us... πŸ’ͺ πŸ’ͺπŸ‘ŠπŸ‘Š. . . . . . . #quarantinemood #quarantine #coronavirus #coronavirusseason #workoutmotivation #workoutgrind #workoutseason #workoutlifestyle #fitnessmotivation #fitnessgrind #endurancetraining #bodyworkout #quickworkouts #quickroutines #getcomfortablebeinguncomfortable #getoutofyourcomfortzone #stayactive #stayhome #staysafe #getafterit #πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š

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Progress picture... number 1 #kickboxing #fitnessgrind

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Handstand challenge @thegainsplatform🀸🀸⁣ ⁣ The handstand had many benefits and is perfect to practice everywhere. You can implement the handstand to your homeworkouts.⁣ ⁣ For al the beginners. Try doing the handstand against the wall and time your longest handstand and comment down below: Beginner(time in seconds)⁣ ⁣ For the calesthenics beasts in the community try to do the handstand without a wall and time your longest handstand. Then comment below: hard (time in seconds).⁣ ⁣ I'm really curious to your results, let me know in dm if you don't like commenting.⁣ ⁣ Really suggest you follow @thegainsplatform for daily content❀️⁣ ⁣ Credit:@fitnessgyan

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When the sun rises, I wake up and chase my dreams. I won't regret when the sun sets, Cuz I live my life like I'm a Beast... Follow πŸ‘‰hsknutrition .. . . πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. . .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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Quaran-toned??πŸ”₯ By @bedeevyfitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Share it with your loved ones. ❀️ πŸ‘‰Tag someone who needs to see this! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❀️DOUBLE TAP ❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“²Follow now to become healthy! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⭕♻️Turn on POST NOTIFICATION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bedeevyfitness #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans

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πŸ€—Foods to fill you up! By @bedeevyfitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Share it with your loved ones. ❀️ πŸ‘‰Tag someone who needs to see this! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❀️DOUBLE TAP ❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“²Follow now to become healthy! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⭕♻️Turn on POST NOTIFICATION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bedeevyfitness #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans

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What to have in your home gym?πŸ”₯ By @bedeevyfitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Share it with your loved ones. ❀️ πŸ‘‰Tag someone who needs to see this! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❀️DOUBLE TAP ❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ πŸ‘‰Follow @bedeevyfitness πŸ‘ˆ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“²Follow now to become healthy! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⭕♻️Turn on POST NOTIFICATION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bedeevyfitness #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans

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Follow πŸ‘‰ @thefitnessdna β€’ πŸ’―πŸ’―β €β €β €β €β €β €β €β €β € πŸ˜ƒWhat to have in your gym?πŸ”₯β €β €β € . . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . . . #thefitnessdna #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»

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Follow πŸ‘‰ @thefitnessdna β€’β €β €β €β €β €β €β €β €β € πŸ₯šWhite vs Brown EggsπŸ₯š Yup! They are sameπŸ˜‰β €β €β € . . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . . . #thefitnessdna #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»

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Tired but had to get it in! King @rpgm_us got me on this workout grind!😍😘 #Fitchick #Fitnessgrind #Nikib #Trainer #Workoutathome #Fitand40 #Coach #Rpgm #Rickeyandniki

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Tired but had to get it in! King @rpgm_us got me on this workout grind!😍😘 #Fitchick #Fitnessgrind #Nikib #Trainer #Workoutathome #Fitand40 #Coach #Rpgm #Rickeyandniki

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Follow @GymTipsterr for more valuable workout routines!πŸ’― β€’ Save it and start this workout from tomorrow!πŸš€ β€’ Like if you are happy with your absπŸ’ͺ β€’ Follow @gymtipsterr Follow @gymtipsterr Follow @gymtipsteer β€’ I know COVID-19 has really bad influences on your body. Well guess what! I fixed this problem! β€’ CLICK THE LINK in my bio to see how your body will even be better that how it was when gyms were open! β€’ β€’ β€’ β€’ #trackablefitnessΒ  #fitnessworkoutΒ  #rangeofmotionΒ  #fullrangeofmotionΒ  #fitnessaddictionΒ  #fitnessgymΒ  #fitnesscoachingΒ  #fitnessyogaΒ  #yogaforfitnessΒ  #physiquesΒ  #progressiveoverloadΒ  #workoutroutinesΒ  #gainsgainsgainsΒ  #workoutgrindΒ  #hypertrophytrainingΒ  #bodybuildingdietΒ  #musclebuildΒ  #tipsfitnessΒ  #fitness101Β  #fitnessnewbieΒ  #fitnesstrackerΒ  #myfitnesspaljourneyΒ  #gymlifestylesΒ  #fitnessfactsΒ  #fitnessgrindΒ  #fitnessjunkiesΒ  #workoutlifestyleΒ  #fitnessadviceΒ  #workoutadviceΒ  #workoutplans

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New Member Alert for our SWEAT SISTERHOOD πŸ’§ Kim, welcome to the inner circle. You ready, chica??? ... Did you miss the opportunity to join us??? No worries. Next round of registration is May 1st, so set you calendar and plan to join us then πŸ“… .... πŸ’§ @prettygirlssweatbmore #PretttGirlsSweatBmore #groupfitness #SweatShows #SweatSisters #ComingSoon #BmoreFit #BmoreHealthy #womeninspiringwomen #FitnessGrind #FitMomLife #LetsGetFit #GetFitDone #fitness #newchapter #WorkoutWednesdays #aerobics #fitnessinstructor #powerinnumbers #maryland #accountabilitypartners #FitnessGoals

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TGIF, my accountability partners πŸ™ŒπŸΎ Just wanted to encourage you to make sure you find ways to make fitness fun especially in these current times. S/O to @tiktok for helping my kids make fitness fun again Don't forget our FREE fitness house party is tonight at 7pm on Facebook LIVE. Click on link in the bio to join. Doors open at 6:55pm. Bring a friend and it's BYOW (Bring Your Own Water). #StepN2U #TGIF #FitnessFridays #FitnessGrind #FitnessPartners #accountabilitypartners #GetFitDone #fridayvibes #fitness #groupfitnessinstructor #motivation #BmoreU #BmoreFit #BmoreActive #BmoreHealthy #Baltimore #Maryland #HowardCounty #AnneArundel #BJTheCat

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This was from yesterday. Challenge was started from @lisamasongymnast ,ex gymnast & inspirational asf. The challenge was to do 50 vsit ups. Can't lie my abs were on πŸ”₯😁 #challenge #challengeaccepted #fitness #fit #fitnessfam #fitnessgrind #wilhelminamodels #calisthenics #calisthenicsfam #yoga #bodyweight #quarantine #lockdown

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HIIT sessions are always hard but they burn the best calories....Try these simple 4 HIIT excerises, 30 seconds on, 30 seconds off....You will be feeling the burn TRUST ME...Let's get those quarantine summer bodies ready!! πŸ‘πŸΎπŸ’ͺ🏾 . . ...... #kfitnessπŸ‘‘ #quaratinelife #homeworkouts #hiitworkout #beastmodecontinues #fitnessqueen #fitnessalldayeveryday #fitnessgang #fitnessgrind #fitnesschick #outsidehittworkout #hiitworkout #yeahidontstop #quarantinefitness #hiitsession #lovetraining #gymgang #gymgirlsbelike #gymqueen #gyminstructor #quaratinefit #athomeworkout #onlygainsfromhere #gainsalldayeveryday #wegoinin #iaintstoppin #progressiskey #weoutchea #skkrrr

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This is my highschool transformation and measurements for each year. Grade 8 was when I first got obsessed with both basketball and jumping. When I measured my vertical and it came out to be 13", I was extremely disappointed. That's below human average. So I started doing research and I started taking action. It started off with low rimming every day and trying to touch the backboard for a 10ft rim. I would film this whenever possible so I could start fixing my technique (I didn't have a phone at the time). Ive learnt alot since then and I wanna share some tips with anyone who is trying to increase their vertical. These include: - Just Jump and Jump and Jump but don't overdo it and hurt yourself - Plyometrics is amazing - Film yourself and watch yourself - Take care of your body I'm down to help anyone who wants to increase their vertical. DM me . . . . . . #transformation #highschooltransformation #verticaljump #dunker #jumphigher #dunktips #basketballtips #sixpackshortcut #fitness #fitnessgrind #dunking #basketballtraining #fitnessmotivation #fitnessgoals #fitnesstransformation #hoopdreams Thank you @stevieceli @isaiahrivera1 @jclarkthejumper

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. . 🀸 Benefits Of Handstand . . Hope that helps! Tag someone that needs to see this! . . πŸ‘†Share this to your story/friends so you can be helping and reaching many people🎯 . . Have you ever tried Turning on Post Notifications? πŸ””Turn on nowπŸ™‚πŸ€™ . . . . SAVE ITπŸ‘ˆ LIKE ITπŸ‘ˆ πŸ™Œβ €β €β €β €β € Follow @ftnessquarks for daily fitness/nutrition tips . . . Follow πŸ‘‡πŸ‘‡ @fitnesquarks . . #fitnessgyan #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans . Credit to @fitnessgyan

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Follow πŸ‘‰hsknutrition .. . . πŸ‘‰πŸ‘βž–Benefits of Biotin πŸ‘Œ. . . πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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🀸 Benefits Of Handstand What do you guys think?πŸ‘‡ - FollowπŸ‘‰ @gymvillain - Hope that helps! Tag someone that needs to see this! . - . πŸ‘†Share this to your story/friends so you can be helping and reaching many people🎯 . . Have you ever tried Turning on Post Notifications? πŸ””Turn on nowπŸ™‚πŸ€™ . . . . SAVE ITπŸ‘ˆ LIKE ITπŸ‘ˆ πŸ™Œβ €β €β €β €β € Follow @gymvillain for daily fitness/nutrition tips and educationπŸ“š . . . Follow πŸ‘‡πŸ‘‡ @fitnessgyan @gymvillain . . #fitnessgyan #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans FollowπŸ‘‡πŸ‘‡ @gymvillain

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Late post. So this is an example of how the scale can fluctuate up and down even when you are doing right! However today I only worked out 15 mins so not expecting much tomorrow but I’m still FOCUSED! #Activeathome #fitnessonline #onlinefitness #virtualfitness #workingoutathome #jamboxlive #onlinestreaming #youtubefitness #youtube #facebooklive β€’ β€’ β€’ β€’ #Dallasdesigndistrict #addisonfitness #melaninfitness #fitfam #sweatsession #blackblogger #instafit #fitnessjourney #fitnessgrind #zumba #step #dallasfitness #fitnessinfluencer #bootcamp #bootyfit #dallasfitness #texasfitness #pilatesdallas #bodysculpt #heelsfitness

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Cravings are a biiiiitch. . It’s not an easy thing to combat, but it can be done. . The secret is really in the quality of your nutrition on a consistent basis.. . Use these tips to help make the process so much easier. . Save this for later! . Coach Shane . . #fitnessgrind #cravingshungryformore #junkfoodjunkie #ieattoomuch #sweetcravings #processedfood #processedfoods #fitnessmeme #howtostyle #lowcarbfoods #8020lifestyle

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Full video will posted on YouTube later today.... This workout had me smoked! Follow along with me as I tear my legs up with this minimized equipment grind. All you need is a set of dumbbells and effort. The goal is 300 reps total for time. 100 reps each exercise. DB Front Squat 100x DB RDL 100x Step ups 100x ea leg I used 40lb dumbbells for the Front Squats / 65lb dumbbells for the RDL / bodyweight for the step ups! Break them up in whatever reps scheme you need to… I did them in sets of 10.. Get after it! Coach Fe #coronaaintstoppingthisgorilla 🦍 #spiritled #fgp #fitnessgrind #justanotherobstacle #StayHealthy #PreventionIsTheKey #PowerIsInFaith #fitness #DailyWorkout #Covid19 #poweredByTheHolySpirit #WhoComesUpWithTheseVirusNamesAnyway #letsGetToWork #Day12 #QuarantineWorkout12 #onlinetrainer #remotetraining #followalong #coach #thegrindeffect

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One of my first videos of me deadlifting 225 pounds before we went into this quarantine. Honestly one of the biggest things I’m missing from the gym is my leg days. Since I just started going heavy on deadlifts and squats, doing workouts at home can’t really replicate those exercises unless I have the equipment. Sometimes I feel like buying the barbell and the plates and investing like 1 grand, but then either they are out of stock or they are extremely overpriced by other people and companies. . Other than that I’ve been trying to focus way more on different muscle groups and exercises that I usually don’t focus on when I used to go to the gym. Especially my hip flexors and mobility within the movements. I feel like if you really strengthen those parts of your body, your lifts will tremendously increase. . Just a quick little update on my quarantine life and how much I’m missing my leg days πŸ˜‚ hope all of you are still putting in that same work to get them gainz each and every day. Even if we don’t have the equipment we want, there are plenty of things we can do to get better fitness wise. πŸ’ͺπŸ”₯

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Just doing our job. Everybody have a good dayπŸ™πŸΎπŸ’ͺ🏾

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πŸ”₯ AT HOME WORKOUT πŸ”₯ TAG your gym buddy & SAVE for later. A full bodyweight workout. 5 exercises, 5 sets. πŸ’ͺ🏼 πŸ’― #letsgetit #proudfitness 1️⃣SKATERS 2️⃣BEAST PUSH UPS 3️⃣CRAB KICKS 4️⃣COMMANDO PLANK 5️⃣PLYO LUNGES βœ…40s work / 20s rest βœ…1 min recovery - 5 sets Let’s stay positive πŸ™πŸ» SAVE & SWEAT πŸ’¦ #cardioandstrength

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Follow πŸ‘‰ @thefitnessdna β€’ πŸ’―πŸ’―β €β €β €β €β €β €β €β €β € Quaran-toned?πŸ”₯β €β €β € . . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . . . #thefitnessdna #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»

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🌿Bloating Remedies🌿 By @bedeevyfitness Bloating is a prevalent inflation of stomach, especially after a meal. Common causes of bloating include overeating, gas, intolerance to a certain food or dairy product, constipation, change in environment, etc. Ginger - Ginger stimulates digestive juices like bile, saliva and various other compounds that aid digestion, thus, it's great for better absorption and assimilation of nutrients. Indigestion is one of the root causes of bloating. Undigested food produces toxins that lead to serious health problems. A teaspoon of ginger juice in the morning helps curb bloating and heals digestive tract, plus manages high blood sugar levels. Peppermint- Peppermint tea - It is considered as a great remedy to treat bloated stomach. This herb aids digestion as its ingredients like menthol and menthone have digestive and antispasmodic properties. Peppermint also helps in stimulating the secretion of gastric juice, which in turn, expels gas. Used as a tea or better in supplement form for individuals suffering regularly from stomach bloating it may actually prove more beneficial to take it on a consistent, ongoing basis just as one might with a multivitamin tablet. Lemon juice- If you frequently feel bloated, then squeeze half a lemon in a glass of water and drink it. As lemon juice is a natural diuretic, it helps in treating bloated belly. Sometimes, our body might retain excess water when we eat too much sodium, thinking that we’re dehydrated. By drinking lemon juice, it helps in flushing out extra water content and gives relief from a bloated stomach. Fennel seeds - Fennel is a saviour for your digestive tract, as it contains a compound that relaxes passages in your gastrointestinal tract, allowing gas to pass and for bloating to subdue. Fennel is particularly effective for bloating. Try soaking a teaspoon of fennel seeds in hot water and drink as a tea after eating, or chew on the fennel seeds themselves. You can also buy fennel drops from some herbalists. . . πŸ’• Hope that helps! Tag someone that needs to see this!

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Follow πŸ‘‰hsknutrition .. πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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🏠 8 Useful Home Fitness Equipment 🏠 . πŸ‘‡πŸ‘‡πŸ‘‡ Follow @trackablefitness πŸ‘†πŸ‘†πŸ‘† . There are some items that are super useful for working out and staying fit at home. The items listed above aren’t the only things, some other useful items include, a bike, stationary bike, treadmill, barbell, elastic bands, yoga mats, chairs, backpacks, water bottle cases, and many more. . . The listed above items include motivation, (it can be hard to stay motivated while at home), a weight scale, water bottle, jump rope, running shoes, earbuds, stopwatch, and adjustable dumbbells. . . Like The Post? Save It πŸ“₯ Turn On Post Notifications πŸ“¬ . Leave A Comment: What fitness equipment do you have at home?. . . #trackablefitness #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans

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Man what I would give right now to be able to go back to this place!!

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Follow πŸ‘‰ @thefitnessdna β€’ πŸ’―πŸ’―β €β €β €β €β €β €β €β €β € πŸ˜ƒFoods to fill you upπŸ”₯β €β €β € . . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . . . #thefitnessdna #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans . FOLLOW πŸ‘‡πŸ»β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β €β € @thefitnessdnaβ €β €β €β €β €β €β € @thefitnessdna β €β €β €β €β €β €β €β € FOLLOW πŸ‘†πŸ»

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Save it and start this routine from tomorrow!πŸ’― β€’ Like the post if you love home workouts!πŸ’ͺ β€’ Follow @GymTipsterr for the best tips on Fitness! πŸ‘† β€’ β€’ @GymTipsterrπŸ‘ˆ @GymTipsterrπŸ‘ˆ @GymTipsterrπŸ‘ˆ β€’ β€’ #trackablefitnessΒ  #fitnessworkoutΒ  #rangeofmotionΒ  #fullrangeofmotionΒ  #fitnessaddictionΒ  #fitnessgymΒ  #fitnesscoachingΒ  #fitnessyogaΒ  #yogaforfitnessΒ  #physiquesΒ  #progressiveoverloadΒ  #workoutroutinesΒ  #gainsgainsgainsΒ  #workoutgrindΒ  #hypertrophytrainingΒ  #bodybuildingdietΒ  #musclebuildΒ  #tipsfitnessΒ  #fitness101Β  #fitnessnewbieΒ  #fitnesstrackerΒ  #myfitnesspaljourneyΒ  #gymlifestylesΒ  #fitnessfactsΒ  #fitnessgrindΒ  #fitnessjunkiesΒ  #workoutlifestyleΒ  #fitnessadviceΒ  #workoutadviceΒ  #workoutplans

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Follow πŸ‘‰ @blackbullgains ⁣ . . 🀸 Benefits Of Handstand⁣ .⁣ . ⁣ Hope that helps! Tag someone that needs to see this! .⁣ . πŸ‘†Share this to your story/friends so you can be helping and reaching many people🎯 .⁣ . ⁣ Have you ever tried Turning on Post Notifications? πŸ””Turn on nowπŸ™‚πŸ€™β£ .⁣ .⁣ .⁣ . ⁣ SAVE ITπŸ‘ˆ LIKE ITπŸ‘ˆ πŸ™Œβ €β €β €β €β €β£ Follow @blackbullgains for daily fitness/nutrition tips and educationπŸ“šβ£ .⁣ .⁣ . ⁣ Follow πŸ‘‡πŸ‘‡β£ @blackbullgains @blackbullgains @blackbullgains @blackbullgains @blackbullgains @blackbullgains ⁣ .⁣ .⁣ .⁣ ⁣ #fitnessgyan #fitnessworkout #rangeofmotion #fullrangeofmotion #fitnessaddiction #fitnessgym #fitnesscoaching #fitnessyoga #yogaforfitness #physiques #progressiveoverload #workoutroutines #gainsgainsgains #workoutgrind #hypertrophytraining #bodybuildingdiet #musclebuild #tipsfitness #fitness101 #fitnessnewbie #fitnesstracker #myfitnesspaljourney #gymlifestyles #fitnessfacts #fitnessgrind #fitnessjunkies #workoutlifestyle #fitnessadvice #workoutadvice #workoutplans⁣ @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan

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Just because it's a new month doesn't mean we're stopping πŸ’§πŸ‹πŸ’§πŸπŸ’§πŸ₯πŸ’§πŸ“πŸ’§πŸ₯’πŸ’§πŸŠπŸ’§ Still collecting your infused waters to attempt on our #ThristyThursdays ... Share your flavorful ideas below in the comments .... #DrinkMoreWater #StayHydrated #H2O #EssentialNutrient #waterchallenge #PrettyGirlsSweat #PrettyGirlsSweatBmore #GetFitDone #healthylifestyle #healthyeating #BMoreFocused #BMoreIntentional #BmoreFit #BmoreHealthy #Baltimore #Maryland #HowardCounty #AnneArundel #DrinkWater #Water #groupfitness #FitnessPartners #FitnessGrind

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Follow πŸ‘‰hsknutrition Diabetic .. πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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Follow πŸ‘‰hsknutrition Hypo .. πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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What’s up everybody, back at it again with Workout # 11. All you need for this grind is 1 dumbbell Lets get started πŸ‘ŠπŸ½ 5 -7 Rounds 45 seconds of work each side / 30 seconds rest - transition to next exercise Single - arm Squat to Upright Row (left) 45s Single - arm Squat to Upright Row (right) 45s Single - arm Dumbbell Bicep Curl (left) 45s Single - arm Dumbbell Bicep Curl (right) 45s Single - arm Lateral raise to front raise (left) 45s Single - arm Lateral raise to front raise (right) 45s Single - arm dumbbell shoulder press (left) 45s Single - arm dumbbell shoulder press (right) 45s Single - arm dumbbell snatch (left) 45s Single - arm dumbbell snatch (right) 45s Single - arm dumbbell burpee (left) 45s Single - arm dumbbell burpee (right) 45s You’ll need a timer to keep track of your sets. I use the seconds pro app. You can find it in the App store as well as the google play store. Lets get to work! #coronaaintstoppingthisgorilla 🦍 #spiritled #fgp #fitnessgrind #justanotherobstacle #StayHealthy #PreventionIsTheKey #PowerIsInFaith #fitness #DailyWorkout #Covid19 #poweredByTheHolySpirit #WhoComesUpWithTheseVirusNamesAnyway #letsGetToWork #Day11 #QuarantineWorkout11 #onlinetrainer #remotetraining #coach #thegrindeffect

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EyesπŸ‘€ are the most important and beautiful part of out face . Take right 🍐πŸ₯food andπŸ›Ž workouts for your eyesπŸ‘€ . . Follow πŸ‘‰hsknutrition Benifits of πŸ‘€eyes Excercises .. πŸ‘‰Hope you share it in your stories so you can help your friends or tag to someone who needs to see this .. πŸ‘‰Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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Who will you become?? βš”οΈ Only time will tell? πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ™πŸΌ #gauntlet #fgp #fitnessgrind #warriorsway #neverquit #pressforward #fitness #coach #motivated #anotherlevel #letsgo #thegrindeffect #onlinetrainer

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Many have asked β€œHow Can We Help?” Well here is your chance! We wanted to make sure you had something tangible for your support. If you πŸ’œ Jam Box & are in the position to support we are asking you Buy one of our Jam Box Racerback Tanks today! All Sizes Small -3X $18 Each Ships Next Day Order TODAY and RECEIVE on FRIDAY!! Thank you for all your prayers and support the past few weeks. Continue to keep moving and stay healthy. We have the Best Jam Workouts Online! Link for Tanks and Jam Box LIVE! Is in our BIO⬆️ #Activeathome #fitnessonline #onlinefitness #virtualfitness #workingoutathome #jamboxlive #onlinestreaming #youtubefitness #youtube #facebooklive β€’ β€’ β€’ β€’ #Dallasdesigndistrict #addisonfitness #melaninfitness #fitfam #sweatsession #blackblogger #instafit #fitnessjourney #fitnessgrind #zumba #step #dallasfitness #fitnessinfluencer #bootcamp #bootyfit #dallasfitness #texasfitness #pilatesdallas #bodysculpt #heelsfitness

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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. Follow πŸ‘‰hsknutrition . . .. Hope you share it in your stories so you can help your friends or tag to someone who needs to see this. .. Credit‐ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like + ❀comment + follow βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #successful #fitnessmotivation #fitnessjourney #fitnessmodel #followforfollowback #kamkronamkroπŸ™πŸ’―β€οΈπŸ’ͺ #bodytransformation #abbs #6packofpeaks #diet #vegan #fitnessaddiction #fitnessmotivations #followforfollowback #fitnessyoga #yogaforfitness #bodybuildingdiet #workoutlifestyle @_mr.sandeep_kashyap #personaltrainer #homeworkout #musclebuilding #fitnesscoach #fitnessgrind #workoutgrind #fitnessadvice #gymlifestyle #hypertrophytraining #abbsworkouts #workoutadvice #f4follow #f4f

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