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@littleone1212

Day 5 of transform 20! ✅✅✅

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@fuerzadezamboanga

Another saturday weightlifting101-Cleans session done for our future #ARKers athlete @haplynto @hannahmendoza17 @bgdelia ! We might make this a saturday thing already. =) stay tuned! #basic #mechanics #consistency #intensity #fuerzadezamboanga #ARKgrown #theARK #community #crosstraining #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessjourney #HWPO #NEGU #FinishSTRONG at Fuerza de Zamboanga

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@adamtheadult

Day 412 of my 730 day fitness challenge called for some three position halt cleans, so one at the shin with a push press, one below the knee with a power jerk and one above the knee with a split jerk. Here is 100kg/220.4lb and an attempt at 110kg/242.5lb. If you wanna join the challenge but don’t know what any of this means don’t worry, it’s all explained in the link in my bio. #linkinbio #fitnesschallenge #nogripzone #teamtuckedin #haltclean #ilivemylifeonekiloatatime #nikeweightlifting #womenwholift #girlswithmuscle #fitchicks #fitisthenewskinny #fitisthenewthin #musclesaresexy #fitstagram #cleanandjerk #usaw #iifym #ifbbpro #fitnessjourney #fitspo #fitstagram #shakeology #fittea #bodypositive #athleisure #striveforgreatness #trusttheprocess #whocares at Anderson/Cohen weightlifting center

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@1.shotdeal

Nothing stays the same forever.. Not even me..

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@queimaabdominal

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@daretodiscoverlife

Today was a good day! Got my work out in and had a person buy a bottle of our new thermofight x off me in cash! So getting to help other people at the same time I using the product is so awesome!! I am thankful I get to help people!! So far since taking this new product I not as hungry and I starting to notice more energy from it 3days in and I am already loving it! Can’t wait to see how far I go with this!!!

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@keirys.pena

Learning how to use these gym machines one day at a time 😂💪🏽🎥I Uploaded a Week in my life video where I shared the daily habits I've acquired. From my 6am gym workouts to rollerblading practice, you get the behind the scenes of my lifestyle😁Hope you enjoy and SUBSCRIBE 🙏🏽 . . . #youtube #vlogger #youtuber #gymworkouts #workoutvideos #fitnessjourney #weeklyvlog #subscribe

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@deludedvision

Here in the Midwest, there’s a storm a brewing, apparently. Here is that awesome soup recipe! 32 oz of vegetable broth 2 diced sweet potatoes 1 diced potato 1 tablespoon garlic (to taste) Diced onion to taste 1 large apple diced (apple sauce also works) 1 cup milk Season. I like 2 table spoons of coconut sugar. Throw everything into the crockpot except the milk. Cook on high for about 6 hours. Blend with adding the milk. Either with an immersion blender or batch blended (Pictured). I put half in one, half in the other. Put back into crockpot for another hour. Success! #soup #recipes #foodprep #vegan #vegitarian #plantbased #plantbaseddiet #veganrecipes #foodallergies #dairyfree #glutenfree #wholefoods #fitnessjourney #bodygoals #macros #foodporn

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@ny_atl_journey

@jayrey1982 team work makes a dream work! Had a great workout today! #fitover40 #fitnessgoals #fitnessjourney #staymotivated💪 #staycommitted #believeinyourself

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@jordonkristine

I've found that when I'm talking to people about my home workouts and they ask me how the program works I get a lot of these responses: "Well I have a pretty good workout routine." That's awesome!😊 Or: "I eat pretty healthy already." Okay great 👍. But what about accountability? Do you have people who you share your success and slip ups with? Or how about encouragement? When you want to give up do you have someone or multiple someone's to catch you before you fall and cheer you on when you get back up? AND do you have all 3?!? Because that's what we do and that's who we are ❤. We are a community of people who want to be healthier and recognize that in order to make LONG-TERM changes we need support, encouragement, accountability, and wisdom from others who have been there in order to set a good workout routine, fuel our bodies with healthy foods and benefit from the support given and support received. If you have ever asked yourself what am I missing? How do I continue making progress without losing ground? If this is you then you may be missing one of these vital components and we want to invite you into the community that can help! Send me a message or drop a ❤ in the comments and we can talk about whether our community is what you may be looking for! 😊 #fitfam #fitnessjourney #fitmom #mombod #momof2 #progressnotperfection #community #nojudgement #support #encouragement #accountability #accountabilitypartners #ourtribe #fitness #wellness #wellnessjourney #workout #beachbody #uniteddynasty

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@fit_and_fab_byforty

Got in all of my requirements for week one of the #fierce program. Woot woot!! Tomorrow is a rest day because it’s my daughter’s gymnastics competition in Niagara Falls. There’s a massive snow storm headed this way and I’m so nervous about the drive home tomorrow after. I will definitely need a stretch/recovery session on Sunday since I will likely be white knuckling it the whole way home. 🙁❄️😡🌨 #fierce2019 #fiercecommunity2019 #fierceweek1 #sweat12wc #ihatedrivinginsnow #gymnasticsmomlife #fitmom #onedayatatime #fitnessjourney #yqgfitmom

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@chanel7410

People say they want it but really don't b/c it requires hard work, and dedication.... too busy whining, quitting, and making excuses. _________________________________ You don't need much to get started. All you need to do is put in work!!! Tag 🎯 someone who has been talking about getting fit👊🏽 I Want To Inspire People. I Want Someone To Look At Me And Say It's Because Of You I Didn't Give Up. Good Job Ladies‼️ Special Thanks To Gina @godscovergirl_ & Tranice @soulfullvibess_ Who I Let Spear Head Core & Weights Tonight and They Both Did An Outstanding Job👏🏾👏🏾👏🏾 40 Seconds‼️⏱⏰ All Work No Play💯💯💦💦✊🏾 See You Ladies Tomorrow at 8:30AM‼️ at The Falls of Pembroke

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@musclemanstevo32

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls

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@hakuna_matata_.__

More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #nevergiveup . . . . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍

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@rkbxfitnessblakeney

Come join us! 🥊👊 Experience high intensity classes designed to challenge you on all levels! #rkbxblakeney at Blakeney

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@kay12lees

Dinner !!! Fitness journey!! Healthy life happy life!!! #goodfood #soyummy😋 #healthyme #delicious #healthierchoices #fitnessjourney #smashyourgoals

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@crocfit_

Ladies the moment you have been waiting for! 🐊🖤 Our Black Sports Bra & High Waisted Leggings Set is now live on the website. We have also restocked our Small & Medium Gray Leggings as well! The Gray Sets sold out in the first 3 days of launch so make sure to get your set before they are all gone again! 👏🏻 thank you so much for the continuous support, we are positive your going to love this color 😍 Model: @lydiathurman 👩🏻 Size: XS Bra / XS Leggings 👚 Code: Lydia 🛒 Check out by clicking the image or visiting the link in our bio. 🐊 at Yuba City, California

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@signaturepilates

“You are only as young as your spine is flexible” - Joseph Pilates Get moving this weekend peeps ✨ . . . . . #weekend #quotes #josephpilates

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@chrisjsmith482

Feeling real strong and motivated with the gym lately. Good vibes all around. 🙏🏻💪🏻😁

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@fit.katallica

#transform20 ok struggling here... I do no know why my coordination is so bad. When my legs are up my hands are supposed to be touching the ground... practice and more practice 🤷🏻‍♀️

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@mummalosesit

Hi 👋🏼 it’s me. Again. It’s embarrassing how often I fail at this weight loss stuff. My mental health plays such a big part of it, and when I’m struggling all I do is eat. I don’t care about my goals anymore. It’s like that part of me just shuts down and I turn back to the comfort eating that got me here in the first place. It’s Saturday 19th Jan 2019 and I have my first psychologist appointment on Monday, so I thought what better time to give this another go than now. When the steps I’m taking to work on mental health are happening, why not take the steps for my physical health too. I’ve sat down and thought about what does and doesn’t work for me. I’ve set goals. I’ve set plans. I’ve done the groceries. I’ve weighed myself. I’ve taken the Day 1 photos. So, let’s do this... again 🤘🏼

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@mikiemakesmuscles

💥WEEK OF WORKOUTS: Day 2💥 . . . . . Today was a busy day! I’m not gonna lie usually I’m at the gym 6 days a week no matter what. 🏃🏼‍♀️Today there was no time for that so instead I made time for a quick run followed by a 10 minute YouTube Ab workout (shout out @fitness blender). . . . This was my first time running since my marathon. Good news... I didn’t die. 🙌🏼 I think it’s time to slowly add running back into my life here and there! . . . Hope everyone is having a Good Friday night! 💗 . . . . #running #fitnessblogger #gymlife #fitfam #nikerunning #workout #bodybuilding #abworkout #fitnessjourney #marathonrunner #weightlossjourney #fitnessmotivation #myfitnesspal #caloriedeficit #healthyweightloss #muscle #motivation #fatloss #weighttraining #fitforlife #gymmom #WOD #legday #iifym #countingmacros #flexibledieting #runner #cardio #hiit #liftingweights at Texas

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@corposaradooficiall

at Brazil

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@theycallme_cruz

I’ve never been a person that would get stagnant. Progression of any kind DRIVES me. Haven’t been doing anything particular lately, but something is working hahaha! Naw, I have my meal prep and working out consistently! Here’s a flashback compared to a current weight loss journey for you! It’s for inspiration and drive! We all need it. 💪🏽💪🏽 ____________________________ #flashbackfriday #fat #transformation #charlotte #loseweight #fitnessjourney #smile #workout #menfitness #instafit #Thankful #fitness #fitnessmotivation #men #menshair #menwithclass #malemodel #model #beforeandafter #muscles #menwithbeards #beardedKing #mensfashion #fitnessmodel #fitnessaddict #weightlifting #calisthenics #friday #fridaynight #tgif at Charlotte, North Carolina

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@ashlyn.highfill.fit

our greatest glory is not in never failing, but in rising every time we fall - confucius 💭 #dontbeafraidtofail #dustyourselfoffandtryagain at Loveland, Colorado

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@the_apex_gemini

*Re Upload* When your gym finally goes 24 hours and you can beast out! • Truly love that my job has finally hit the 24 hr mark. Now I can beast out in peace 💪🏾😌😂 • Workout wise, the session in this video just consisted of some squat and core work. With the focus being on developing depth and technique on my squat, and directly strengthening my core for added stability and strength on my bigger lifts. • For those who are interested though. I am currently taking on in person clients at Blink Fitness in Baldwin NY. So if you are in the area DM me for info, and also get a trail session with me so you can get a glimpse of how we can tackle your goals as a team! Serious inquires only!! . . . . . #workout #fitness #motivation #gym #fit #fitfam #fitnessmotivation #training #bodybuilding #love #fitspo #health #gymlife #lifestyle #healthy #instafit #muscle #fitnessmodel #photooftheday #fitnessaddict #healthylifestyle #abs #strong #gains #exercise #photography #fashion #fitnessjourney #diet #eatclean at Blink Fitness

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@em_loser

I’m so lucky 🍀

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@asianfitchick

I seriously can’t wait till I start my cut!👌🏻 Looking forward to some good results💪🏻🖤 How was your day today?😊 - - - #strongwomen #girlsthatlift #fitasians #thunderthighs #girlswithmuscles #curvy #gymmotivation #fitnessjourney #loveyourself #selflove #cooldown #gymlife

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@musclemanstevo32

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls

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@marie.commitxofitness

it’s not just a piece of paper... ⁣ ✨ its a leap of faith⁣ ✨ its hours worth of studying ⁣ ✨ its sleepless nights & early mornings⁣ ✨ its priceless knowledge ⁣ ✨ its the ability to raise a healthy family⁣ ✨ its the opportunity to help others ⁣ ✨ its financial commitment & financial freedom all at the same time⁣ ✨ its two exams⁣ ✨ its a new path & passion ⁣ ✨ its accomplishment ⁣ ✨ its f’in official at Calgary, Alberta

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@sonya.roberts

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@jennniferjohnsonn

If you sorta kinda try then you sorta kinda get results. But if you go all in, that’s where allll the magic happens ✨

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@sugafreebriee

I know this doesn’t look like a lot. Or it isn’t very impressive. Three weeks ago I’d probably come home from work and nap...then go out to the bars and drink excessively. Not today. I came home, went grocery shopping and decided to visit the gym. I’m glad I did because in 3 weeks I’ve doubled my stair master time. (I’m probably still going to go out...but won’t drink excessively.)

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@therealdajuan

Day 1️⃣8️⃣ of 3️⃣6️⃣5️⃣ You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." -Les Brown

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@juliakfit

Hello gorgeous you! 😀🙋 What have you been enjoying this beautiful Friday with?? Just came home after the gym as usual but today was a light workout of Abs twisting/bending with a Abs roller, 10 mins of the rowing machine, some dancing, brief glutes barbell squats. Here are my usual selfies. · · ➡{Please let me know which pictures look good.} ☺ · · 🔷2019 Body Goals & Strategies🔷· · 🔷Power of Positivity🔷· · Within the last 2 months, I feel that my thighs have grown stronger. 😀💪 My body goal for this year is wider back/lats and stronger thighs. Below are my strategies for that goal that I have already initiated: · · ➡Reduce Stairmaster frequency and increase weights training. Do daily sauna for detox instead of Stairmaster detox sweating. · ➡I start with the leg press every time I get to the gym before heading for the locker room. (I used to start with the stairmaster) · ➡The weights increased to 500 pounds. I have recently gone up to 410 pounds with 30 reps for each set but yesterday after I got done with 25 reps, I noticed 2 of 45 lbs (90 extra pounds) sitting on top of my 410 pounds. So by mistake I did 500 pounds. 😀 ➡After 25 to 30 full reps at 450 pounds (5 of 45 lbs on the left and right), I did 30 mini reps. This gave fire 🔥on my thighs. · · My low blood pressure helps a lot with longer reps because I can breathe deeply in the middle to continue and complete 30 reps. · · I believe in the power of patience. I will continue to work hard toward my goals, by just enjoying every single minute listening to my favorite music and dancing around regardless of whether people stare at my dancing or not. Lol 😂😂 · · I keep mentioning positivity. I feel that positivity is a key component to happiness because life offers us stressful moments. I hope you have a POSITIVE HEALTHY CONSCIOUS day! Big hugs . 🙅🙅💪

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@kindkrishnakumar

💪😊 True Follow: kindkrishnakumar And Comment Below #PASSIONATE #motivation #luxury at New York

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@jess1cupofhappy

No matter what your goal in life is, keep trying because you only fail if you aren’t trying. In fact failure is guaranteed! So why not at least try to achieve your dreams and goals? What is the worst that could happen? You are going to learn from it, grow from it, become stronger for it and make strides towards your goals.

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@ohhmygoshhbecky

🍑 Fit Fam Friday 🍑⁣⁣ ⁣⁣ Legs && abs today in the gym! Went for a late session so my SIL could come! And y'all gotta know we KILLED it!!⁣⁣ ⁣⁣ So proud of her for jumpin on this fitness journey! We are breakin necks ALL 2019, baby!! Grown && Sexy!⁣⁣ ⁣ Have a great weekend 😘😘 at Planet Fitness

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@jamiecampbellfit

Super pumped that it’s Friday, can’t ya tell? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What does everyone have planned for this weekend? I have a shoot 📷 & a delicious cheat meal to look forward to 🤤 & will be trying my absolute best not to binge watch the new season of The Punisher on Netflix! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Happy Fri-YAY lovelies! ⭐️ | Lens @charliecouch | | Makeup @brizedinemaria | at San Francisco, California

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@lifebetterwitharbonne

So, heres another not so known fact about me, i have Multiple Sclerosis... I normally keep that private for various reason, but I figure if i can reach our to one person and help them, then its worth it. Everything starts with a good detox, DM me if you have any questions or would like more information.

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@chanel7410

Stepping Into Friday's Like👣👣😊 Friday Night Happy Hour @ "ChanCanFitness" Bar💪🏾💦 Welcome Back Mrs. Vickie👏🏾👏🏾👏🏾 🗣Legooo Ladies!!!

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@_mariimoraes

Flor🌼

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@raebellafit

I think this really shows off my personality 😌

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@_mariimoraes

Gratidão 🙏

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@fitish_holls

I want to start working on building up some strength on my core workouts. Tonight I worked on deads and squats. Here’s what I’m working with: 🔹Deadlifts 185 lbs 🔹Squats 135 lbs 🔹Bench 85 lbs 🔹Hip Thrusts(adding that in) 255 lbs for 5 reps Continue working on better form and adding weight to each workout!! 💪🏼 #bodybuilding #bodybuildingmotivation #coreworkouts #deadlifts #squats #hipthrusts #fitness #fitnesslifestyle #liftweights #goals #healthy #crushingmygoals #growth #growthmindset #dedication #gym #gymlife #workout #weallstartsomewhere #wellness #bodypositive #selfcare #girlswholift #fitish #fitnessjourney #fitnessmotivation

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@aclaryfitness

Shoulder day the other day absolutely killed me. Couldn't even end with more than 5 mins of cardio.

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@bilt_official

Fri-nally the weekend! But the grind won’t stop 😏 Model @jbernal0810 📸 @k.r_production #BecomeBILT #BILTATLX

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@alexx_fitlife

SHOULDERS&TRICEPS I usually only train triceps and biceps because they are so much smaller than my back/shoulders. But I loveee training shoulders. Trying to grow my stick arms 😭 I carry absolutely no weight in my arms so I’m trying to gain some😌 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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@mels_fit.journey

Your body can stand almost anything, it’s your mind that you have to convince! You’d be amazed at what you are capable of accomplishing. Just step outside your box!!! . . . _______ #workhard #pushyourself #pushyourlimit #beastmode #focus #goal #biceps #shoulders #delt #pumpkindelts #motivation #girlwholift #girlwithmuscles #femalemuscle #fit #ripped #flex #flexfriday #strong #gym #exercice #training #fitness #fitnessjourney #muscle #muscles #bodybuilding

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@iamluisenrique

LA MAGIA es algo que TU CREAS.

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@iamluisenrique

Si no sueñas, nunca encontrarás lo que hay más allá de tus sueños.

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@iamluisenrique

Mi mente siempre en positivo. 💪

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@iamluisenrique

CUANDO UNO SE QUIERE TRANSFORMAR y quiere ser excepcional, tiene que perder el miedo a ser diferente, a ser excéntrico y raro. SI TIENES LA SUERTE DE SE DIFERENTE NO CAMBIES NUNCA.

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@iamluisenrique

Domingo a mi estilo 😎

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