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@lauris.lifestyle

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@healthyfitlife21

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @camilasouza91🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21@healthyfitlife21@healthyfitlife21@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #training  #transformationtuesday  #bodytransformation #weightlosstransformation  #beforeandafter  #fitspiration #fitnessjourney  #fitness  #gym  #cleaneating  #fitfam  #fitgirl #fitness  #girlswholift  #getfit  #fitnessmotivation  #train #strong  #healthyliving  #gymtime  #weightlifting #gymmotivation  #fitgirlsguide #cwoffit  #cwofcommunity #motivation  #transformation  #transformationtuesday

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@autism.fitness.dad

Back in my home #gym #tonight 😊💪 another busy day of #personaltraining clients and #family errands but that's #noexcuse it's time to destress before #dinner and #familytime 😊. I will complete 10 rounds of one arm cleans and #kettlebell squat press, 10 reps each arm before changing 💪 ----------------------------------------///----------------- #weightloss #focused #fit #weightlossjourney #fitdad #losingweight #personaltrainer #fitness #fitlife #fitnessjourney #getfit #gettingfit #livelife #enjoylife #healthylifestyle #life #fitness #instafit #instagood #instafitness

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@nutrifitkamp

#Repost @lara.shoots (@get_repost) ・・・ Sometimes someone can see what you can't see yourself...you have skills you're not aware of, only the ones close to you and that love you will be able to find them 👌🏼 Adore these people and protect them...▪️ 🔹💕 #fitnessvideo #loveyourself #instadaily #videooftheday #fitnesschick #instafitness #fitfam #gymrat #fitnessjourney #bodytransformation #positivevibes

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@blowmags

Fitness Special: our editors were cruising around the street of Milan and happened to find a @barrysmilan ! An innovative boutique gym that gets you excited to sweat while travelling! @barrysbootcamp 💪🏻 at Milan, Italy

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@irongym.lviv

⏩ДО СИЛОВГО ТРЕНУВАННЯ за 1-1.5 години необхідно з'їсти складні вуглеводи + білок, наприклад, гарнір - вівсянка / гречка / бурий рис / макарони і т.д. + білковА їжа - птиця / риба / морепродукти / яйця і т.д. Порція повинна бути така, що б ви не відчували тяжкості під час тренування, але при цьому було достатньо енергії для її проведення.👈 ⏩ПІСЛЯ СИЛОВОГО ТРЕНУВАННЯ протягом перших 15-20 хвилин (поки відкрито білково-вуглеводне вікно і м'язи вмить вбирають всі поживні речовини), необхідно з'їсти швидкий білок (сироватковий протеїн / амінокислоти, з їжі - білки яєць) + швидкі вуглеводи, - фрукти / сухофрукти / мед / продукти з високим глікемічним індексом. Якщо набираєте вагу, то кількість вуглеводів має бути в 2-3 рази більше, ніж кількість білка. Якщо підтримуєте, білка більше, ніж вуглеводів. Якщо худнете, то тільки білок. ⏩Через 1-1.5 години потрібно обов'язково нормально поїсти👈 #irongym.lviv #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #lviv

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@mrjsweeney1

Crossfit Lite - Mums train, kids play. A class programmed to build core strength, and fitness. Very popular with post natal mums looking to start training again after pregnancy. Join the community, call 07500663648. @energize_strength_fitness #crossfitmum #postnatal #mum #crossfit #training #functionaltraining #personaltrainer #fitness #fitnessmotivation #fitnessjourney #inspiration #community at Energize Strength & Fitness

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@andriamackinnon

Happy #ThrowbackThursday to all #fitfam 🚵🏼‍♀️🚴🏼‍♀️🤽🏻‍♀️🚣🏼‍♀️🏊🏻‍♀️🏄🏼‍♀️⛹🏼‍♀️🤾🏼‍♀️🏌🏼‍♀️🤸🏼‍♀️🤸🏼‍♂️🤼‍♀️🤺⛷🏂🏋🏼‍♀️👯💃🏼🚶🏼‍♀️🏃🏼‍♀️💚 I am sharing a #throwbackpic to when I went to #FishHoek beach 🌊 to remember my grandmother 👵🏻 by. I miss you Granny, more than you know! I really wish you were still here because you were a gem 💎 I miss you with all my heart ♥️ and soul! You told me to follow my dreams and reach for the stars ✨ and that is what I am striving to do. When I started my #fitnessjourney you said I will go far and you saw how determined I was back then. Thank YOU for being a big part of my life!! I miss you 💚💚💚 Have a great Thursday! Let's all take a moment to remember those we loved that have passed on...we will greatly miss them! 💚♥️💚♥️💚 On a more positive note 📝, this area is perfect for those who want to go walking/running along the pathway. It's a great time to go in the morning and while you are walking/running, you can see the beautiful sunrise 🌅. • • #healthymind #healthysmile #RIP #fitspo #fitfamsa #pathway #healthyjourney #beach #southafrica #beachside #imissyou #granny #fitnessgirl #fitness2017 #fitnessgoals #healthyliving #tbt #throwback #throwbackphoto #goodmorning #thursdaythought #happyday #happy #happythursday #smile at Fish Hoek, Western Cape, South Africa

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@johnmc88

When you have your own cheerleading squad! 😎😎😎😎 @barbell_barbie_25 and @gemq92 getting their boogie on while im benching! @_kar1nacal was surely dancing behind the camera and @thegerardkennedy, well im sure he was dancing inside! We're an odd bunch at @crossfitnasionna 😂😂😂 . . . . . . . . . . . #irishfitfam #ukfitfam #bodybuilding #crossfit #bootybuilding #gym #fitness #guyswholift #guyswithtattoos #training #powerbodybuilding #powerlifting #aesthetics #healthychoices #healthy #focus #likeforlike #followforfollow #love #fitnessaddict #fitfam #fitnessjourney #fatloss #quote #motivation #photooftheday #cleaneating #cheerleading #wod #benchpress

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@thiagokotselispersonal

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@straying_challenger

B A S T A R D S ! 😂 these innocent little jet planes have been taunting me all week at my nursing placement and sadly I caved! Dam it and of course it let the flood gates of bad eating open but hey life happens I shall hop back on the good food horse tomorrow, I'm still trying to get that idea of lifestyle change rather than diet my thick skull but hey I'm slowly learning

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@raeillest

225 lbs bench press Hit a easy 10 !! Cud have went more but my triceps still sore from the prior chest session , u can see I thought about it after I hit the 10th rep....😆😆😆.. #chestday #shoulders . . . . . . . . . . . . . . @rawpowerlifting @fltfam @benchbeasts @strength_cartel @Team.aesthedicated @powerliftingofficial . . . . . . #powerlifter #powerlifting #fitspo #fitspiration #fitnessaddict #fitnessjourney #fitnessmotivation #fit #fitfam #fitlife #fitness #instafit #instafitness #bodybuilding #fitness #benchpress #backday #bodybuilder #gymmotivation . . . . . #gymrat #gym #gymlife

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@develisafa

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@fitnessuplifted

Almost talked myself out of my workout today. Yep one of those days all day long!!! Started off super b*tchy to some fellow coworkers that needed babysat. Took a breather and then I was fine😂😂 My knee that I hurt last year has been hurting all day along with my foot and hip on the same side....not sure if I need some insoles or what but I hurt all day! I literally felt like going home early like 20 times😂 But I stuck it out. Got off and picked up some food for us! My husband was home sick today so it was really nice seeing him earlier than usual! I needed that! 😍 As food cooks I did my 30 minute workout all upper body lifting and different moves. I'm glad it was upper body day I wouldn't have done a lower body one lol Apollo didn't want me to workout at all...everytime I moved off my mat he laid on it til I got in his way!😂😂 PS muscles are sore from that sneak peek routine I did yesterday!!! 💪😎 Sooo ready for the #weekend!!! . . . .

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@jfitph

FOCUS and keep your eyes on the prize! #LiftAndUplift #JFit #JFitElite #JSTFIT - Get yours today! - @JfitPH ELEVATING #Lifestyle x #Performance - Check us out at @SupplementHub HQ: 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City 🌎WE SHIP WORLDWIDE🌍 Contact us at: 📱0927.282.0670 📱0908.971.7744 📞(02).576.0734

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@stephanie_ann___

Pre work HIIT routine at home 💪 followed another one of @thebodycoach videos on YouTube. So easy to keep time and to push on with someone to follow! . . . . . #thebodycoach #leanin15 #hiit #hiitroutine #fitness #exercise #intense #workout #fitnessjourney #gym #homeworkout #pumped #sweat #girlswhogym #weightloss #weightlossjourney #motivation #fitnessmotivation #keepgoing #igotthis #fightthefat

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@fit_dk50

Happy birthday to me! Looking and feeling my best at 32. Working out and eating clean are one of the two best choices I have made. Worth it all. . . . #workout #exercise #bodybuilding #bodybuilder #physique #shredded #abs #fitlife #fitnessjourney #fitness #gym #gymlife #fitfam #fitspo #followforfollow

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@blitzfitme

Needed a break from eggs this morning so opted for fresh crusty sourdough bread and @deliciouslyella homemade cacao and hazelnut spread - AMAZING! . . For more information on how #blitzfitme can help you please contact us on here or info@blitzfitme.co.uk . . #blitzfitmefood #peronalised #mealplans #nutrition #nutritionist #macros #gains #cleaneating #food #foodie #foodstagram #instafood #foodshare #vegetarian #goals #motivation #fitness #fitnessjourney #bodygoals #education #support #fitfam #fitspo #vegan #plantbased #healthy #diet #deliciouslyella at Chelmsford, Essex

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@e.n.fit

How bad do you want it?!!🔥 ✔Comment below if you have any questions or suggestions for topics you'd like me to talk about ✔ ⚬ #en_fitness⚬ 🔥DM if you need detailed help with your diet/training free of charge🔥 🔊Turn on post notifications so you don't miss anything 🔔 #motivation #fitness #fitnessquotes #fitfam #fitspo #fitnessmotivation #dedication #fit #noexcuses #inspiration #quotes #instafit #motivationalquotes #gym #instafitness #fitnessquoteoftheday #fitnessjourney #hardwork #focus #goals #dreambig #beastmode #inspiring #bodybuilding #fitnessmodel #fitnessaddict #bodybuildingnation #rhb #gregplitt

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@nina8nana

It's coffee time again! Did I tell you I loooove ☕️? #fitnessjourney #sogood #delicious #letsdoit #healthylifestyle

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@swimbiketene

Here’s a little #ThrowbackThursday to the 2016 @telkom947cyclechallenge seeing as we are only 2 months away 😜 - I would also like to give a huge shout out the man next to me in this picture, my uncle, Charles. Throughout my training he has been my number one supporter and motivator 💪🏼 When I had reached a mental breaking point during the race, he came to my rescue, after having already riden earlier in the day, and pushed me through to the end! No matter how tough things get, you should always be able to count on people for support - so with this being said, THANK YOU to all my friends and family who have been there for me throughout this journey 😁🎉 - - - #swimbiketene #healthlylifestyle #fitnessjourney #bodypositive #FitLife #cycling #cyclingshots #cyclingsouthafrica #outdoorlife #makeachange #polarathlete #instabike #surgeonsforlittlelives #charity #CHBAH #paediatricsurgery #inspiration #donations @surgeonsforlittlelives @peak_team @stravacycling @bicycling_sa @polarglobal @bikeonscott at Steyn City

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@karlimenear

Summer is coming 🙌🏻☀️

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@jackokeefe7

Shoulder session! Hey people 👋 Did this superset for side delts, and rear delts. Trying to make sure I use the delts instead of traps on the side raises which is very common when people go too heavy, the traps just take over. Then straight into rear delt fly's. 5 sets of this to finish off the shoulder's. #delts #shoulders

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@sunny_duncheva

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@glum2glam_girle

2017: So my first week of trying to become vegan has been a bit of a struggle. For two reasons 1) I was totally unaware that so many vegetarian foods contain egg whites and traces of milk. So I'm still very much in the process of learning what I can eat and what I can't. 2) A lot of the vegan produce contains gluten. And as I am gluten intolerant this has caused a few issues. However as the days go on I'm finding myself more determined than ever to make this change, for my health, for my conscience, for the animals and for the environment, and so I will be taking more time to read food labels and find great vegan recipes. Wish me luck 🌟⭐️💫✨ (21.9.17) #body #bpd #bipolar #cleaneating #diet #eatclean #fit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessfood #healthylifestyle #healthyfood #healthylife #inspiration #motivation #mindfulness #meditation #quote #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #vegan #vegetarian #yoga

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@croftybears

Starting my day right with these delicious vegan protein pancakes! 💪🏽💪🏽 • 1 scoop Raw Cacao @vivolife protein • 1/2 banana • Almond milk ...and my fav berries, raw cacao nibs and soya yoghurt for topping 😋 . #goperform #shelifts #sheliftsandcooks #veganpower #plantbasedpower #proteinpancakes #startyourdayright #brunchtime #strongisbeautiful #fitnessjourney

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@rosiekimble_dance_fitness

Happy Thursday⭐️ • Over half way through the week and we are on our way to the weekend! Keep pushing and moving forwards, progress takes time💪🏼❤ • P.S- I can't wait to get back in the gym tomorrow after work, it's been a busy week but it's been a useful and exciting one🙌🏼

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@aveia.com.canela

Mega Bom Dia #fitfam 💕 Para começar em grande: pãozinho de cereais torrado (feito por mim), philadelphia light para barrar e um batido de bebida vegetal de soja, 1 banana da Madeira, canela e 1 colher de flocos de aveia. Como não adorar o nosso dia com este PA? 😋 . . . Bom dia para vocês e tudo de melhor que possa existir ❤️ . . #healthychoices #happylife #happylifestyle #fitnessportugal #fitfood #fitgirl #sersaudavel #serfeliz #healthychoices #healthyfood #fitgirl #fitnessjourney #healthylifestyle #weightloss #motivation #foconadieta #sportlovers #escolhassaudaveis #viverbem #instafit #instafood #eatwell #manterofoco #roadtofit #flexibledieting #foodgasm #sagafitpt #reeducacaoalimentar #womenshealthportugal #obesetofit

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@carolynpanc9

Learning this entry to #pdjaneiro from @elizabeth_bfit class in my 🐢 speed with my very limited back flexibility 😂🙈 W.I.P Have seen this entry for a long time but thought I could never do it at all. Glad it kinda happened today 🤣 And it is my first time to grab my leg per suggestion from @pegachu 😅❤️ #rokyourassetzfitness #OCPoleDancers #ocdance #ocfitness #polesport #polefitness #poledancersofig #unitedbypole #poleart #poledancenation #aerial #aerialnation #fitnessjourney #fulltimemommy #ochousewife #fulltimemom #alternativefitness #socalfitness #鋼管舞

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@d_pfitt

I went back to Body Combat yesterday after 3 weeks off so..enough said 🤚🏼 all I wanted to do as I walked to my car after work, was drive the opposite direction home🏃🏼‍♀️💨👋🏼x. But I went back and swore a lot instead! 🔞x. #gym #life #fitness #motivation #strengthtraining #weighttraining #fatloss #musclebuilding #pt #squats #bootygrowth #gymbunny #girlswholift #nutrition #diet #macros #motivation #inspiration #nocheatdays #noexcuses #results #fitnessaccount #help #advice #fitnessvideos #fitnessjourney #weightlossjourney #progress #transformation #positivity #selflove

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@loismendonca

Teaching Pilates Reformer 💪❤️. #pilatesreformer #southmelbourne #pilatesbody #pilates #fitnessjourney #fitnessinstructor #pilatesinstructor Ensenando Pilates Reformer. #💪❤

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@natalieapercival

Need some fresh air and wanted to squeeze some exercise into my day so I am walking to my next meeting - the building is just 20 minutes away but every little helps!! 😊 Just hope the rain holds off....🌧 #walking #walk #freshair #outdoors #outside #work #exercise #fitness #fitnessjourney #health #healthy #healthychoices #weightlossjourney #livewell #livingwell #motivation #motivated #wakeup

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@newbbgirl

I'm not so much active these days because I'm too busy 😕 Miss so much our vacation, summer and hot days and of course the sea...🌊 . . . #bbg #bbgmom #bbgbeginner #bbglife #bbglifestyle #healthy #healthylifestyle #strongnotskinny #healthyandhappy #fitmom #bbgnewbie #bbgsupport #bbgcommunity #fitfam #behealthy #beproud #befit #loveyourself #loveyourbody #girlswhosquat #kaylabbg #fitspo #fitnessgirl #fitnessjourney #fitinspiration #homeworkout #fitnessmotivation #girlswhoworkout

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@dmi__anna

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@healthy_treats_by_buttercup

Throwback to these Healthy Yummy Crispy Chicken Nuggets we made a while back. Our very first Healthy Treats by Buttercup 'creation'. Currently craving a piece or two...who am I kidding? I can eat a dozen of these, too yummy! 😄 😌 #healthytreatsbybuttercup #fitfam #healthyfood #healthysnack #homemade #foodie #foodporn #foodgasm #healthydecadence #yummy #guiltfree #chickennuggets #healthyliving #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #fitness #fitnessjourney #naijafitness #fitnaija #fitgang #absaremadeinthekitchen #nigerianfood #nigerianfoodie #naijafoodie #africanfood #africanfoodie #nomnom #ThrowbackThursday

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@mrszelbabub

Today marks my 1 month anniversary of attending #f45. I have been going 4 times every week since the trial and have started to notice results when I look in the mirror, not just when I do my mport scan. This week I hit a pb, 40kg deadlifts. I haven’t done those since before I did my rotator cuff, so even though I was very sore after, I am so proud that my strength is coming back, even managed to do 7kg renegade rows today with my right arm. 😆💪🏻considering this time a year ago it was a struggle to lift a full mop bucket, I am so happy. I also managed to do 1 mini box jump on the smallest one at F45. Love that I am being pushed outside my comfort zone. Still struggling with the plyo side, my knees do not agree, but slow and steady. Cardio is still not my friend 😂😂 Bring on the next 4 weeks... #onedayatatime #fitnessjourney #addictedtof45 #f45pakenham #weightlossjourney #fitmum #fitfam #fitfamily #slowandsteadywinstherace

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@isatorrijos

Does anyone want? 🍪🍌

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@sheree_thomson

#tbt 2016 - back muscles on women are sexy af ! 🙌🏻

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@fitjobeks

Last week of September already! Been sticking to a black&white theme to keep things simple and clutter free. I'm also experimenting with a 'next week' section which should allow me to do my following week layout at a later date if I have things planned. 😅 • Also I've finally got a day off after working for 7 days straight 😄 but there's a lot of errands I've been putting off that I now have to do haha. • Tap for details

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@fitnessjourneywithadrijana

BOXERCISE CLASS - SHOW YOUR INTEREST BELOW Boxercise has always been one of my the most busiest classes and I would love to bring this class back if I have enough interest😁 Here is the info when and where it can happen: MONDAYS 7.30-8.30pm NEWMARKET - probably the same place as before Scout Hut. Price £6.50 per class, but class would need to be booked in blocks. Start mid October - if there is enough interest. Share and tag friends if you would like to get this class back to life 😀 Adrijana #fitnessjourney #boxercise #newmarket #suffolk #keepfit #fitmom #fitmum #fituk #uk

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@paulinkafit

Kiedy wychodzisz za maż za największego łobuza, kiedy mało kto wierzył, że będzie ślub, kiedy wszyscy myśleli, że będzie kawalerem 😁 😂 jesteśmy razem dwa lata i 3 miesiące a od 3 tygodni jesteśmy szczęśliwym małżeństwem 💍❤️ i najpiękniejsze, co możesz usłyszeć to bo jesteś tą jedyną i czekałem na ciebie...😍 #fit #fitfam #fitgirl #fitness #fitnessjourney #fitlife #cleaneating #odchudzanie #food #foodporn #motywacja #diet #healthylifestyle #weightloss #fitspo #czystamicha #gym #zdrowojem #gymlife #me #healthy #weddings #wedding #love #couple #weddingday #weddingdress #poland #photography #photo

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@fitness_mogilev

Сегодня последний день записи в марафон ! Завтра, 22 сентября мы начинаем !!! Поторопитесь все, кто ещё не добавлен в чат!!! Марафон ещё не начался, а я уже понимаю, почему люди самостоятельно не могут похудеть . И не просто похудеть , а ПРАВИЛЬНО похудеть. Много ошибок , стереотипов и мифов . Общество играет свою роль, конечно. Вводит в заблуждение! Программы считают неправильные кбжу, а девочки-то этого не понимают! И так же не понимают , почему не худеют. Где - то услышали , что нужно есть много белка и начинают переть в себя только белок . А то, что может быть белковое отравление вам сказали ? Нет. ВСЕГДА ВАМ ГОВОРЮ: ВО ВСЕМ ВАЖНА МЕРА. Не нужно кидаться в омут с головой! Думайте , прежде чем сделать. А если не знаете или не понимаете , спросите !!! За спрос не бьют в нос. Хочу , чтобы этот марафон дал вам много полезной, правильной информации !!! Я буду выходить в прямые эфиры,обязательно буду, так как вопросов ОЧЕНЬ много, а печатать пальцы болят уже😂 Буду вести вас за руку к балансу и мере во всем. #training #run #motivation #mogilev #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #love #life #abs adidas #puma #nike #wow #workout #work #like4like

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@missyscoozzy

TIME TO KILL SOME FAT! Just came to gym after a heavy lunch. Needa vanquish that jelly belly and get some booty back. #reallydidntwannagotogym #😓 #legsday #gym #fitgirl #fitness #fitnessmotivation #fitnessjourney #squats #progresspic #noprogress #motivation #sports #yoga #lift #cardio #athlete #truefitness #strength #gymselfie

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@samueljames1990

#throwbackthursday - these pictures were taken from a headshot session I had with an incredible photographer nearly 6 years ago! At the end of my University life, we were encouraged to seek representation in the industry and I invested heavily in headshots and voice reels to try and progress a career. I did well at first, I got auditions, I got callbacks. However my size and the effect it had on my confidence got the better of me, and I stopped. These photos are incredibly flattering for what I looked like at the time. They aren’t doctored, but they are flattering. I remember still using them even last year as profile photos on social media, despite being years old! The suit was the same I wore to my graduation and both the trousers and jacket were a 46/48R and the T-shirt was a very tight XXL. Fast forward and it’s 34R jackets, 28R trousers and XS tops. #fitnessmotivation #gym #motivation #weightlosstransformation #weightloss #weightlossjourney #newme #beforeandafter #beforeandafterweightloss #targetweight #targetweightgoal #transformation #transformationjourney #fitnessjourney #fitnesstrasnformation #gymjourney #gymtransformation #healthierme

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@emmi_kate

"On and on you will hike. And I know you’ll hike far and face up to your problems whatever they are. And will you succeed? Yes! You will, indeed! (98 and 3⁄4 percent guaranteed.) KID, YOU’LL MOVE MOUNTAINS! Today is your day! Your mountain is waiting. So get on your way...Oh, the places you'll go!" 1 year post ACL knee reconstruction. 9 days, 45kms and a 15-20kg hike pack. What a journey! #happy #joy #drsuess #ohtheplacesyoullgo #determination #fitspo #fit #fitness #fitnessjourney #aclreconstruction #rehab #physiotherapy #instadaily #adventure #travelphotography #australia #travelblogger #outdoors #mountains #rockclimbing #mountaintop #teaching #wanderlust #life #lifeisbeautiful #scenery #views at Mount Tennent

2
@thefitnesschef_

#tbt to this time last year (left). I'd just finished a 3 month phase of slightly less calories than normal and a few extra walks per week, on top of my training - worked a treat. It was easy because I was consistent for a long period of time. A year later (right) and I'm not as lean. A) because I had an increase in calories to focus on strength training. B) because I've had a nightmare year so far with various injuries and glandular fever. It's been difficult to deal with. Still, all you can do is eat the good stuff and controlling the things you can - calorie intake. Progress may have stalled for the time being, but when I am fully fit, I won't have as much work to do. No matter what the issue is, there is always something you can still do to keep progressing, as opposed to throwing the towel in. Accepting that you are not where you want to be and that there's a reason behind it you can't control, is also an important bit for the body and mind to recover and get stronger again. 🙌 - - - - - - #thefitnesschef #fitnessblogger #cut #sixpack #bodybuilding #lean #injured #throwbackthursday #fitlife #fitfamuk #ukfitfam #fitness #healthylifestyle #healthylife #healthyfood #healthyeating #fitnessfood #calories #nutrition #selfie #fitselfie #iifym #weightlosstips #weightlosshelp #fatloss #fatlossjourney #weightlossjourney #fitnessjourney #diet

0
@abenamulrain

Have faith in yourself. You are totally worth it. 😊 #womanonamission at Montreal, Quebec

1