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@miproteinabosa

🔥🔥 TESTABOLIC 🔥🔥 Es un novedoso suplemento resultado de estudios clínicos que dan origen a una formula eficaz para ganar músculo. Su única meta es lograr un crecimiento muscular efectivo. . Con Testabolic no solo lograrás crecimiento muscular acelerado sino que obtendrás mucho más beneficios: 👉Crecimiento Acelerado: Aumenta y regula tus niveles de testosterona logrando un crecimiento muscular mucho más rápido. 👉Reduce tu grasa corporal: El DIM ayuda a reducir la grasa corporal y fortalecer los músculos, mejorando la relación masa grasa/masa magra. 👉Aumenta tu fuerza: El DHEA están pensado para que puedas sentir un aumento significativo de fuerza a la hora de entrenar. 👉Disminuye el envejecimiento: El DHEA ayuda a neutralizar algunos problemas ligados al envejecimiento, ayuda a tener un cabello en mejor estado, reduce las manchas de la piel causadas por la exposición al sol. 👉Incrementa el deseo sexual: Como efecto secundario aumenta tu libido sexual y mejora tu estado de ánimo. . . 👉 www.miproteina.com.co INFO: 📲 3184940344 #testabolic #testabolichd #miproteina #aesthetic #fitnessmodel #personaltrainer #fitnesslifestyle #muscleman #leanmuscle #fitnessbogota #muscleoriginal #bodybuildingmotivation #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody @usatestabolichd @testabolic #testabolichd

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@tankefitness

El resultado de mi nueva fase de volumen enfocada a mis falencias mejorar mis piernas y recuperar las 600lbs de back squat... llegar a 90kg de peso y 50cm de brazo es la meta @prosupps_ecuador @prosupps @jackdonovan7002 @burnmaxfat #mensphysique #classicphydique #bodybuilding #aesthetic #npc #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitfam #beastmode #fitnessaddict #fitnessmodel #fitnessgear

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@muncher_cruncher

Do you move because you love it? ⁣ Or because you feel like a slave to it? ⁣ ⁣ Do you recognize how lucky you are to have a body that does move? Have you ever been sick or or injured & realized just how much you appreciate feeling good, whole, & free to move? ⁣ ⁣ On those days where you feel like working out, or moving in general, is the last thing you want to do...take a second & remember how awesome it is that you GET TO! ⁣ ⁣ You have the choice & the ability to move your incredible body that allows you to do incredible things. ⁣ ⁣ You get to wake up early & sweat. You get to sneak in a workout while your kids are napping. You get to workout after a long day of work. Try to look moving as something you GET to do, & I can promise you, you’re feelings toward what you are doing will change. ⁣ ⁣ Exercise isn’t a punishment, It is an opportunity. Moving your body isn’t a chore, it’s a blessing. Stamp that on your forehead. (Or maybe just put a sticky note next to your alarm, so you can see it when it goes off in the wee hours of the morning. 😉)⁣ ⁣ Xoxoxo Megs 🖤⁣ ⁣ #fitnesslifestyle #healthyfood #healthyeating #healthyrecipes #healthysnacks #healthyeats #healthyliving #grattitude #healthymindset #running #runningmotivation #fitnessmotivation #weightlossmotivation #weightloss #weightlossjourney #healthmotivation #eatclean #cleaneating #strong #healthy #fitnesstrainer #powerofshe #cardioworkout #weightlossworkout

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@blackdutch_viking

Week 8 day 4 upper body and of course core. When the ladies of the locker room won’t move out of my shot... They get blurred!🤨😏 Also had a cheat meal yesterday and it really wasn’t worth it. 3 days left of this challenge and I’m onto power booty. Plus I’m excited to workout with the hubby until fierce starts.❤️❤️ #lsf #lsfbabes #lsffit #lsfstepsitup #ryderwear #gym #gymmotivation #gymgirl #gymgirls #gymtime #gymlife #gymaddict #gymaholic #girlswholift #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessfun #fitnessaddict #womenwholift #babes #loveyourself

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@fitgoddessgg

While the kids in bed 🛏 😴 🤸🏾‍♀️ Slowly getting back into it 💪🏾 I'm determined but not pushing myself too much by doing any strenuous workouts before 8 weeks. 🤱🏾 I still have to remind myself I only gave birth to my 4th child 6 weeks ago and I've been on the go ever since so I'm taking it day by day until I feel strong enough 👏🏾 to any new moms out there, remember there is no rush to snapback.. Took you almost 10 months to have your baby ❤️ #postpartumbody

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@larisrivas

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@christinaa_fit

Happy Wednesday my beautiful friends 🥰 . . . . Not my typical hump day leg day post. Today I’m hitting you with a little #transformation picture ❤️ . . . 1st picture is about a year ago. 2nd picture is today 💪🏼 . . Sometimes it may seem like you’re getting no where with your training. We all have those days and that’s why taking progress pictures is so important... SO happy with the progress I have made to my upper body and can’t wait to see what another year brings me 🖤💖 . . . Have a wonderful rest of the week guys! . . #growing #upperbodygains #mindsetiseverything #keepgoing #gymmotivation #fitnessmotiviation #girlswholift #inspiredaily #dontgiveup #empowerpeople #bepatient #trusttheprocess #fitnesslifestyle #buildingmuscle #girlswithmuscle #stayfocused #alphalete #lifestyle #bicepgains #determined

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@quantumpharmaoficial

En Quantum Pharma estamos comprometidos en brindarte lo mejor en suplementación y farmacología por eso: • Todos nuestros productos continen las cantidades etiquetadas • Dasarrollamos nuestros productos utilizando el equipo adecuado • Todo nuestro equipo es esterilizado en autoclave y hornos especializados • Nuestras sustancias pasan por dos ciclos de filtración • Todos nuestros químicos y solventes son grado USP (United States Pharmacopeia✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #peptides #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #steroids #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #peptidos #ifbbmexico

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@_pritfit

A quick update on where I am physically. Compare this to my last update and I’ve dropped size and fullness all over.⁣ Partly my own fault, after dropping out of a solid routine I found it hard to get back into any sort of fitness. This week has been a game changer in terms of drive though.⁣ ⁣ I fell of the wagon and I’ve crawled back on ready to fuck shit up. Mountain biking has improved my cardio fitness but the real addiction will always be strength and muscle building. ⁣ ⁣ Hopefully you’re all still here supporting the journey. I look forward to showing what is possible as a parent of 3 with a bit of dedication and discipline!⁣ ⁣ #gymlife #strength #musclebuilding #competetionprep #guyswholift #workout #Physiqueupdate #fitnesslife #fitnessjourney #eattogrow #bulkgains #strengthfeed #fitspo #fitfam #bodybuilding #motivation #fitnessmotivation #physique #fitnessfeed #gymmotivation #bodygoals #instafit #mensphysique #instagains #weightlifting #fattofit #dadbod #fitnesslifestyle #parentfitness

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@quantumpharmaoficial

En Quantum Pharma estamos comprometidos en brindarte lo mejor en suplementación y farmacología por eso: • Todos nuestros productos continen las cantidades etiquetadas • Dasarrollamos nuestros productos utilizando el equipo adecuado • Todo nuestro equipo es esterilizado en autoclave y hornos especializados • Nuestras sustancias pasan por dos ciclos de filtración • Todos nuestros químicos y solventes son grado USP (United States Pharmacopeia✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #peptides #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #steroids #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #peptidos #ifbbmexico

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@rodolfo_rogerio

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@quantumpharmaoficial

Los esteroides anabólicos, técnicamente conocidos como esteroides anabólicosandrogénicos, son medicamentos que tienen efectos similares a los de la testosterona en el cuerpo. Aumentan la proteína dentro de las células, especialmente en los músculos. Los esteroides anabólicos también tienen propiedades androgénicas y virilizantes, incluido el desarrollo y mantenimiento de características masculinas como el crecimiento de las cuerdas vocales, los testículos y el vello corporal✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #ifbbmexico

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@strongwear.col

Somos STRONGWEAR. Ropa deportiva con tecnología y diseños exclusivos. Para solicitar nuestro catálogo y realizar pedidos escríbenos al WhatsApp (57)3212036069 #performance #fitness #gym #active #leggings #workout #sport #crossfit #training #fashion #motivation #diet #women #active #style #SportsWear #fit #leggings #ModaFit #fitnessaddict #fitspiration #outfit #ilovefitness #fitnesslifestyle #girlstrong #womenfashion #ropadeportiva #ropadeportivacolombiana #pants #licras #ventasonline

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@amymatrasz

Something unusual happened this weekend. For the first time ever, seeing some of our epic WA IFBB bikini girls on stage did not make me desperate to jump into a deficit to get on stage. . I quite simply have other priorities right now. Physical health, mental health and a career that I love, that requires large amounts of time and high brain function. Competing is a hobby. I love it, but there is SO MUCH more to my world than just this. . For the first time in 7 years, not having a planned comp date ahead is actually good for me. It’s challenging me. Focus is easy when you have a specific date to hit, but it can be much harder when the time dated pressure disappears. Hold yourself accountable. Do what you know needs to be done. No excuses ✌🏼

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@virfit_potencial

⚡⚡⚡ Llegó el momento de tomar la decisión, atrávete a cambiar, atrávete a crecer. #VIRFIT te espera⚡⚡⚡ . . @ivanna.campbell @ivanna.campbell . . @fitcombat.colombia @fitcombat.colombia . . www.virfit.com.co Info: 366 42 97 Carrera 55b # 72a 227 Itagüí, Santa María . . . #purovoltaje #medellinfit #medellincapitalfitness #fitness #fit #workout #health #fitnessmotivation #fitnessadict #itagui #medellin #fitnesslifestyle #fitnessgym #gym

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@quantumpharmaoficial

En Quantum Pharma estamos comprometidos en brindarte lo mejor en suplementación y farmacología por eso: • Todos nuestros productos continen las cantidades etiquetadas • Dasarrollamos nuestros productos utilizando el equipo adecuado • Todo nuestro equipo es esterilizado en autoclave y hornos especializados • Nuestras sustancias pasan por dos ciclos de filtración • Todos nuestros químicos y solventes son grado USP (United States Pharmacopeia✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #peptides #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #steroids #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #peptidos #ifbbmexico

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@quantumpharmaoficial

En Quantum Pharma estamos comprometidos en brindarte lo mejor en suplementación y farmacología por eso: • Todos nuestros productos continen las cantidades etiquetadas • Dasarrollamos nuestros productos utilizando el equipo adecuado • Todo nuestro equipo es esterilizado en autoclave y hornos especializados • Nuestras sustancias pasan por dos ciclos de filtración • Todos nuestros químicos y solventes son grado USP (United States Pharmacopeia✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #peptides #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #steroids #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #peptidos #ifbbmexico

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@quantumpharmaoficial

En Quantum Pharma estamos comprometidos en brindarte lo mejor en suplementación y farmacología por eso: • Todos nuestros productos continen las cantidades etiquetadas • Dasarrollamos nuestros productos utilizando el equipo adecuado • Todo nuestro equipo es esterilizado en autoclave y hornos especializados • Nuestras sustancias pasan por dos ciclos de filtración • Todos nuestros químicos y solventes son grado USP (United States Pharmacopeia✔️🏋️‍♂️🏆🏅 . . . #fitnesslifestyle #fitness #motivacion #trainharderthanme #bodybuilding #bodybuilderlifestyle #beastmode #motivaciongym #campeon #vidafit #lift #gymlife #aesthetics #fitnessfreak #bodygoals #shredded #fitnessfreak #fitnessmodel #bulking #strongisthenewsexy #muscle #strongman #strengthtraining #dieta #ifbbmexico

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@lvlupwellness

Pushing things around is usually stronger and more natural for most people. Muscles around the whole body work in synergy and allow for more efficient use of strength. Pulling, when done done right, can be just fine though. When people drive with their legs during pulling, the back tends to round increasing risk of injury. Be aware of your body position and take care of your health. . . . #pushing #pushingthrough #pushday #pulling #pullingfocus #pullingexercises #mechanics #biomechanics #biomechanicseducation #corestability #corework #coretraining #musclesynergy #musclestrength #musclestrong #backpainrelief #backpainrelief #backpaintips #exerciseforhealth #gymtips #fitnesslifestyle #health #wellnessthatworks

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@geauxkeegan

Chest Day 👏🏻👏🏻👏🏻_ ••• Day: 57/ #75hard - I’m working on regaining lost ground when it comes to my bench press. Last year I benched 275lbs for 4 and 300lbs for 2. I lost my motivation, life happened. My overall strength lessened to where 225lbs felt “heavy.” Today is the second time that I have benched 275lbs for 2 and not only am I excited that I’m pushing more than my bodyweight again but I have my eyes set on the 300’s 💪🏻_ • • • #REL #100to0 #andyfrisella #ONWARD #KillEverything #WorkHustleKill #Focus #BenchPress #GuillotinePress #MortarPress #PullOvers #dumbbellflies #gallonaday #bearded #spartan #alpha #strong #fit #fitness #trainer #legacy #lifestyle #fitnesslifestyle #crunchabilene #crunchtv #crunchfitness #pushpulllegs #norestdays #sundayfunday @andyfrisella

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@christophe360fit

Quando se junta está tripla... dá nisto!!! 💪🏼💪🏼💪🏼 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Muito bom!!! Obrigado Malta!!! #crossfit #crossfitantas #solincadragao #crossfitter #crossfitlife #christophelopespersonaltrainer #oteuPTnasantas #focus #nopainnogain #workhardplayharder #teamwod #teamworkout #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle

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@christinscherer23

Power will intoxicate the best hearts, as wine the strongest heads. No man is wise enough, nor good enough to be trusted with unlimited power. – Charles Caleb Colton #fitnesslifestyle #inflexibleyogis #beast #blackstonelabs

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@smartbarresa

Keep your core and quads tight & your hips lifted and you are on your way to to holding a Plank! Holding a Plank is an efficient way to hit all of your muscle groups. We layer in added movements throughout our classes to specifically target certain areas. Come see for yourself! . . . . #fitlife #sanantoniobarre #SmartBarre #SmartBarreSA #FitJourney, #FitnessAddict #FitnessForLife #StrongNotSkinny #BarreisLife #BarreFitness #PowerBarre #barre #workout #womensfitness #barrefitness #fitnesslifestyle #210 #satx #sanantoniotx

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@epfitnessca

Jump to it! Classes are filling up fast- tonight's Wednesday 5pm PowerFit is waitlisted but we still have a few spots open with Rez at 6pm for StrengthFit- prebook classes when you can to avoid disappointment! ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #vancityfit #vancouverfitness #vancity #vancityfitfam #vancouvergym #yvrfitness #yvrfitfam #vancouver #yvrfit #groupclasses #coalharbour #yaletown #gastown #classpass #vancouvertrainer #vanfitfam #classspassvancouver #fitness #fitspo #gymlife #fitnesslifestyle #northshore #strengthtraining #Hiitworkout #classpassvancouver⁠⠀

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@jonny_reps_fitness

There are many fads in the fitness industry, but perhaps one of the most mainstream and pervasive is the cleanse/ detox. These products, generally targeted towards women desperate to lose weight, are useless at best, extremely harmful at worst. . Things That They Don't Do: . Remove toxins from your body Improve your health Make you lose fat Build good dietary habits . Things That They Do Void your bowls (they're essentially laxatives) Possibly cause dehydration and electrolyte imbalances May contain illegal and potentially harmful ingredients Encourages negative eating habits that may lead to an eating disorder . Sources: . https://nccih.nih.gov/health/detoxes-cleanses . https://www.ncbi.nlm.nih.gov/m/pubmed/29983105/ . . . #calories #fitspiration #staymotivated #positivevibes #strong #JonnyRepsFitness #fitnessmotivation #fitnessmemes #professional #fitchicks #healthylife #fitnesslife #fitnesslifestyle #JonnyRepsFitness #fitnessinspiration #fitmoms #healthjourney #getfit #wedothework #fitwomen #strongwomen #womenwholift #mondaymotivation

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@st.eved1981 1
@fitstyle.au

🔥🔥🔥 @charisseo_

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@shapinupwithshelb

HUMP DAY MEANS CHEST DAY 🤑🤩 ________ oooowieee ya girl was shaking after the first set of bench today 🤦🏻‍♀️ but that’s okay because I killed it! slowly but surely working my way up with heavy weights but as with everything else about fitness, it takes time! don’t put yourself down just because you’re only benching the bar, be proud that you can even do that! ❤️ small accomplishments mean the world in lifting weights and living a well balanced, healthy lifestyle. anyways, enough rambling from me...here are some staple chest exercises for your next chest day! I incorporate supersets with tricep exercises on chest & tris day. 🤩 what are your faves? _________ 1️⃣ bench • this was a set for 5. I worked from 8-7-6-5 and increased weight! 2️⃣ flies • finally using 15s 🤩 be sure to feel the stretch in your chest!! 3x8 3️⃣ incline db bench • go heavy here & focus on pushing the chest together & arms up! 3x8 4️⃣ plate push • oh my lawd a killa. use a plate to push at a 45 degree angle upward (vid for reference) 3x8!! ________ . . . #shapinupwithshelb #healthybody #healthymind #healthylifestyle #workout #postworkout #workoutsesh #bodypositive #loveyourself #fit #fitfam #fitness #fitnessblog #fitnesslifestyle #fitnessjourney #fitnessmotivation #stayfit #fuelyourbody #girlsthatlift #fitgirls #fitspo #triceps #press #benchpress #beavisionary #armday #chestworkout

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@krasotkatlt

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@the_healthlete

If you have been following me for awhile you know ya girl loves trying out new fitness classes + studios 💪🏿 — I am a yogi at heart, but I also believe there is nothing wrong with trying something new! Because how do you figure out what you like if you don't explore a bit!? — To me, working out can be fun once you find that fitness style you really CONNECT with. And the beauty of this ever-expanding fitness & wellness world, is that there are SO MANY workouts out there to try! 💦 — Because you know what? Life's too short to spend time doing something you hate! So what are your favorite workouts?✌🏿❤

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@_christineann

If you struggle with people's opinions of you, life will be harder than it needs to be. . The more I work on myself through this kind of meditation (ie. working hard at the gym) the more empowered I feel and the more fired up I am to show other women over 40 how to release themselves from public opinion, how to unapologetically love their bodies and how to get strong, lean and kick ass 🔥🔥🔥 . Check out the wrinkles here - then check out the insane work ethic ✌. Laugh lines are the pathway to the soul; the gym is my Church and I am my own Minister 🚀 . . .

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@cassrenee_fit

Leg day!! 🥵 : : I am SO sore from this leg workout from yesterday!! Yesterday was once of the best leg days I’ve had and I finally get strong again! Don’t let those off days discourage you. Rely on discipline and not motivation to get in the gym and continue reaching your goals!! : : Squats up to heavy 3x4 Rdls 4x8-10 Sumo squats 3x10 Split squats 3x12 Db banded hip thrusts 4x15 Finisher: 2x50 abductions : : 🔥🔥🔥💪🏼

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@kenz_fitnutrist

POST✨RUN✨FLOW✨ . . This sped-up vid. is a peak at my go-to post-workout stretch routine for when I’m a little shorter on time...AKA bare minimum stretching I do after a workout. . I love to stretch every day throughout the day, but especially after my workout. *love a bedtime stretch, too*🤓 . Since I’ve been training for my half, I’m even more anal about stretching so I can keep my legs feelin as fresh as possible, prevent stupid injuries, & keep my hammies loose!🤸🏻‍♀️ . The benefits are obvious & as long as performed properly, stretching can enhance workouts, prevent injuries, & make you a flexible badass.💁🏻‍♀️😉 . . Keep in mind that static stretching should be done AFTER you exercise, not before. ✨Before=Dynamic stretching. ✨After=Static stretching. . Stretching is IMPORTANT, PEOPLE! So don’t skip it!👋🏻🧘🏻‍♀️ . . Who else loves a good stretch? & who’s naughty & skips their stretch?👀

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@enea__theempire

I had to fall lower then I ever been to stand taller then I ever was

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@noelkate_

💎TOTAL BODY TONE UP💎 . Can’t make it to the gym? Maybe you don’t have a membership... no worries... I’ve got you covered. . I’ve learned that you do not always need a gym to get in a good workout, getting creative and coming up with workouts at home is something I love to do. There are really so many different exercises you can do with JUST your bodyweight, & YES you can still have a superior workout. (breaking a sweat , toning up and burning fat) 😉. . This routine proves that you don’t need a full gym setup to get an awesome total body workout in. . Get your music pumping, start your workout timer and 👏🏻 let’s 👏🏻 get 👏🏻 to 👏🏻 work! . 🔥THE W O R K O U T ⬇️ . 1️⃣ Handstand booty kicks (10) 2️⃣ Plank X jumps (20) 3️⃣ Cross body crunches (20 e side) 4️⃣ Push-ups (20) . 🔥COMPLETE *5* ROUNDS!!! . . . . . . . #strongwomen #workout #pushyourself #fitnessforbeginners #workoutvideo #easyworkout #funworkout #workoutmotivation #workouts #outsideworkout #fullbodyworkout #emomworkout #hiit #homeworkouts #beginnersworkout #instafitness #easyworkout #beginnerworkouts #duespaid #workoutvideos #workoutsforwomen #workoutfromhome #getmoving #fitnesslifestyle #workouttips #hiitworkout #homeworkoutideas

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@heymsmarshall

Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞 - - Workout of the day ⤵️ •Deadlifts 225lbs 5x8 245lbs 4x6 265lbs 4x4 •RDLs 135lbs 5x8 •Hip thrusts 165lbs 4x10 •Goblet squat 4x10 •reverse lunges 4x8 •Split squats with dumbbells 4x10 •Goodmorning with barbell 4x10 •Incline treadmill 30mins. - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration

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