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@skullzandbarbells

We wanna wish everyone a Happy Sunday Funday | Even though Sunday’s are generally airtight with meal prep and getting organized for the week ahead, don’t forget to take time to yourself and enjoy the rest of the weekend! | We are gonna be more than ready for you, Monday💀🖤 . #skullzandbarbells_apparel #thetolltobeswole #croptophoodie

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@sassyquadz

Saturday’s training: 💕Squat 90kg x3 💕Bench 62.5kg x2 💕Deadlift 122.5kg x1 . Kept all lifts conservative because I’m getting over a cold😷 . Shoutout to the Saturday peeps for the good vibes ☮️ . @shamal.asnani #strongstyleathletics

1
@cristianerenatarovai

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@hectorjuniornova

Memories when I was starting to change my life and getting the introduction to the fitness 100% 💪🏾🏋️🏾‍♂️🇩🇴 . . . . . . . . . . . . . . #fit. #fitnessmotivation #fitnessmodel #fitness #fitnessaddict #ilovefitness #fitnesslife #fitnesslifestyles #fitnesslifestyle #body #topmodels #physique #atleta #hulk #ironman #puntacana #paradise #macao #capcana #casadecampo #rockstar

0
@bodybylorrie

Sunday core work🙌🏼 Here are a few moves you can do at home! 1️⃣ keep your legs in a table top position. Crunch and pause half way up for two seconds and the same on the way down. Should be a four part movement! 2️⃣ make sure you’re lifting your shoulder blades completely off the ground when you reach over 3️⃣ you can do this move with or without the band! Make sure you’re squeezing your core tight throughout the entire movement 4️⃣ climb using your core. Up and down = 1 rep Complete these in a circuit or individually, 15 reps for 6 sets! Enjoy your Sunday💕 #homeworkout #homeworkouts #workoutvideos #workoutvideo #athomeworkouts #abs #coreworkout #core #athomeworkout #coreworkouts #coreexercises #coreexercise #fitness #exercise #fitgirlsguide #workoutmotivation #workoutquotes #gym #athomegym #fitlife #fitnesslife #fitnesslifestyles #fitnesslifestyle #lifestyle

14
@whatthefunctionbar

DID YOU TAKE YOUR VITAMINS, TODAY? WTF BAR➖Vitamin & Protein Bar, all in one. #wtfunctionbar

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@maryan_fit_pass

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@israelpeakers

Such determination and a great inspiration for all of us. Well done Maayan!!! 💪🏻💪🏻 #Repost from @maayanadiniforte (@repost_media_app) C2M3W3D2, Back to normal after a special vacation in New York. This is the longest period since joining MPC (10 days) that I have not been able to train regularly since the days were long and very busy. As one who work out every day, I was very worried that I would not be able to go back to the same level of fitness, but I was surprised that my body “remembers”, the muscles are still there 😊😊. I won't lie the first workout wasn't easy, (especially when you have a Jet Lag) but I didn't give up and I finish it all! The #valbod T shirt helped me😊 I’m so happy to be back 😊 Challenge 3 ………I'm coming (soon)💪🏻🥳 #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #proudpeaker #bettertogether #peaker4life@israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi

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@aussiepeakers

Well done Maayan, always tough to get back into after a vacation. 👍🏻👏🏻💪🏻 Posted @withrepost@maayanadiniforte C2M3W3D2, Back to normal after a special vacation in New York. This is the longest period since joining MPC (10 days) that I have not been able to train regularly since the days were long and very busy. As one who work out every day, I was very worried that I would not be able to go back to the same level of fitness, but I was surprised that my body “remembers”, the muscles are still there 😊😊. I won't lie the first workout wasn't easy, (especially when you have a Jet Lag) but I didn't give up and I finish it all! The #valbod T shirt helped me😊 I’m so happy to be back 😊 Challenge 3 ………I'm coming (soon)💪🏻🥳 #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #proudpeaker #bettertogether #peaker4life@israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi

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@nicolethornefitness

✨THIS is the space that I’m grateful for EVERYDAY✨⁣ ⁣ My vision has become a reality and it feels SO good! 🙌👊⁣ ⁣ 🏠 This space feels like my second home — and it will for you, too! It’s warm, inviting and you will always feel like you BELONG! ❤️⁣ ⁣ What are you grateful for on this Thanksgiving weekend? 🦃

3
@jimtofit

No se trata de ser el mejor bailarín del mundo, no se trata de tener la técnica más precisa, no se trata de elevarte ante los demás, no se trata de ser un Dios y Omnipotente del baile... - Se trata de buscar una conexión verdadera con cada persona que confíe en tu trabajo, se trata de divertirse, se trata de despegar un rato de la realidad. Se trata de liberar toxinas y energías negativas de la mente, el cuerpo y el espíritu... - Así soy yo y así siempre seré... - Locacion : @elrecreocc @goldsgymve - Outfit: @damao_sport - #fitnessinstructor #fitnesslove #fitnessaddict #fitnesslifestyles #heatly #heatlylifestyle #bienestar #salud #activate #muevete #sabadodeportivo #cardio #bailefitness #HappyWorkout #fitnessmodel

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@alejay.kraftact

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@moorefitcoach

Focus on your goal(s) everything else is just a distraction . . . Discipline, Dedication, Determination💪🏾😤💯

1
@iamrachelbrooks

When we find ourselves we're able to let go of ourselves. ⁣ ⁣ Search deeply, honestly and bravely, for your true self!⁣ Resolve to make peace with who you are so that you can start showing up for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday is a great day to take some time and reflect on who you are. Do you take this time for you? What have you learned about yourself?

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@mpcfitlanders

Reposted from @maayanadiniforte (@get_regrann) - C2M3W3D2, Back to normal after a special vacation in New York. This is the longest period since joining MPC (10 days) that I have not been able to train regularly since the days were long and very busy. As one who work out every day, I was very worried that I would not be able to go back to the same level of fitness, but I was surprised that my body “remembers”, the muscles are still there 😊😊. I won't lie the first workout wasn't easy, (especially when you have a Jet Lag) but I didn't give up and I finish it all! The #valbod T shirt helped me😊 I’m so happy to be back 😊 Challenge 3 ………I'm coming (soon)💪🏻🥳 #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #proudpeaker #bettertogether #peaker4life@israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi

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@hotfeetfitness

There will be good days. There will be bad days. There will be “I’m too tired,” days. There will be “I’m awesome!” days. Don’t forget to keep showing up. Don’t stop fighting for yourself. For your health. You’ve got this friend! 🙏 . . . . . . . . . . . . . . . #fitnesslifestyles #committosomething #focusonyourgoals #fitness #workout #stretch #yoga #barre #burien #hotfeet #hotfeetfitness #sweat #burn #community #inspire #seattle #pnw #washington #sweattolive #fit #cardio #hiit #studio #instafitnessmotivation

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@aesparel

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@mana.benya

I don’t care who says you can’t if you say you can YOU CAN! :D There will always be people in your life that will try to bring you down. You. Wouldn’t. Let. Them. Because why would you let someone influence you’re life when they don’t have the ambition to bring you further ? You are beautiful and valuable ☀️ Love Mana ☺️💛 ••••••••••••••••••••••••••••••••••••• 🇩🇪 Es interessiert mich nicht wer sagt, das du es nicht schaffen wirst , wenn du sagt du schaffst es, dann schaffst du es :D! Es wird immer Menschen geben, die dich runterbringen wollen. Du. Lässt. Das. Nicht. Zu. Warum solltest du jemanden die Möglichkeit geben, dein Leben zu beeinflussen, der nicht das Ziel verfolgt, dich zu unterstützen? Du bist schön und wertvoll ☀️ Love Mana ☺️💛 . . . . . . . . . . . . . . . #fitnesscommunity #fitnessmode #fitnesspage #fitnesshealth #fitnessroutine #fitnessfun #fitnesspost #gymroutine #gymgoals #fitnessmode #sportlich #kraftsport #fitfamgermany #proudbutneversatisfied #makinggains #liftlife #strenghttraining #fitnessprogress #fitnessfam #fitnesslifestyles #sinnfluencer #itsajourney #competewithyourself #stayconsistent #fitnessgirlmotivation #giveityourall #personalgoals #fitnesswoman #fitnessaddicts

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@robertazuppo

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@meelisbubert

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@svenagic

Full video will be live in couple of minutes. Link in my profile bio. Subscribe and share video on your insta story if you liked it, don't forget to tag us. . . . #bodybuilding #bodybuilder #ifbb #contestprep #shredded #diet #fitness #leanandmean #traning #workout #ripped #instafit #instadaily #instafitness #instagram #instagood #flexing #liftheavy #youtuber #bestoftheday #dedication #photography #instamood #fitnesslifestyles #pictureoftheday #fitstagram #fitnessmodel #fitnessmotivation

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@roshni_raturi

♥️How was your weekend beauties? ❤️🌺 Life is too short to spend time with people who suck the happiness out of you.

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@wk.958

Ты можешь быть у неё не первым, не последним и не единственным. Она любила перед тем, как полюбила снова. Но если она любит тебя сейчас, что ещё не так? Она не идеальна, но ведь ты тоже, и вы оба никогда не будете идеальными вместе. Но если она заставляет тебя смеяться, тем более подумай дважды; если она даёт тебе возможность быть человеком, делать ошибки, держаться за неё и давать ей всё, что ты можешь. Она может думать о тебе не каждую секунду в день, но она может отдать тебе часть себя, потому что она знает - ты можешь разбить её сердце. Так не рань её,не анализируй и не ожидай от неё того, что выше её возможностей. Эйфория 🎥 #squatspo #squatsfordays #legdayworkout #squatbenchdeadlift #deadliftsfordays #conventiona! deadlift #fitnessjunkie #fitnesslifestyles #workoutoftheday #gymvideos #gymmotivationalquote #gymmotivations #fitnessfam #instabodybuilding #bodybuildingnation #exercisemotivation #healthchoice #fitnesstransformation #indianbodybuilder #workouttips #workoutplan #transformationchallenge #transformationstory #fitnessguru #musclebuilding #heavylifting #fatlossmotivation #transformationcoach #followforfollow

3
@joandrearonniesrainbowplate

🌈Chicken with chorizo and orange 🍊 and peppers. My brother made us this today as something different for a Sunday afternoon. Happy days! 🌈⭐️❤️ #chicken #chickenrecipes #olives #chickenandchorizo #chorizo #ricedishes #oranges #healthyfood #healthyrecipes #mediterraneanfood #mediterraneandiet #peppers #witnesthefitness #fitnessmotivation #fitnesslifestyles #gymlife #gymlifestyle #iwantabeachbody #focusonyourself #focus

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@maayanadiniforte

C2M3W3D2, Back to normal after a special vacation in New York. This is the longest period since joining MPC (10 days) that I have not been able to train regularly since the days were long and very busy. As one who work out every day, I was very worried that I would not be able to go back to the same level of fitness, but I was surprised that my body “remembers”, the muscles are still there 😊😊. I won't lie the first workout wasn't easy, (especially when you have a Jet Lag) but I didn't give up and I finish it all! The #valbod T shirt helped me😊 I’m so happy to be back 😊 Challenge 3 ………I'm coming (soon)💪🏻🥳 #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #proudpeaker #bettertogether #peaker4life@israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi

1
@milenaarobin

Happy Sunday everyone! ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for now it's been nearly two weeks without the gym for me. Feeling better and better everyday and think I'm slowly gonna start to get back to my workout routine. Still not feeling a 100% recovered but without moving on a regular basis I mostly start struggling with more recent headaches so I'm gonna start with just a bit of light cardio and some bodyweight movements while making sure that my pulse doesn't reach a high frequency. Would love to smash it cause I'm already feeling real energised again but this would be too early, so time to start slow. ✨💛

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@jusfitness_official

この前りっくんが撮ってくれた写真お気に入り!😌  りっくんのサングラスで遊んで、  りっくん「ヤクザみたいやな」 俺「これ鉄砲」 りょ「浣腸だからそれ!」  と言う1コマ😂

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@spartansportnahrung

[WERBUNG] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❌NEU IM SORTIMENT❌ Wir haben neue Produkte vom deutschen Hersteller @mst_nutrition_de. Ab sofort bekommt Ihr das MST - Collagen 300 Caps, das MST - Collagen Peptides Konzentrat 1 Liter - Orange Juice und das MST - Collagen Pulver + Vitamin C - 390g in den Geschmäckern Cherry und Lemonade bei uns im Shop! ✔optimale Versorgung, vor jedem Training ✔aus wertvollen und angereicherten Inhaltsstoffen ✔ Mit hochwertigem Kollagen ✔Regeneration von Gelenken, Bindegewebe und Sehnen ✔ Mit Vitaminen und Mineralien ✔"MADE IN GERMANY" ⏬⏬ Greift zu & probiert Sie aus ⏬⏬ Link zum Shop oben im Profil!! ⏬⏬ #nur solange der Vorrat reicht # ❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #New #fitnessgermany #sportnahrung #fitfamgermany #pumpupthegym #mstnutrition #fitnessdeutschland #fitnessfreak #fitnesslifestyles #getmore #high5gym #bodybuiling #fitnessmotivationquotes #

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@kasiynovadariy

@smart4fitness

Sweat is Magic...Cover yourself with it daily to grant your wishes!! 🌟💪 ➖ It also helps when you find a super old school gym, no ac, and rusted equipment to get your sweat on. You always feel better after a great workout so what are you waiting for... . . . . . #sweaton #gymlife #shredded #aesthetic #fitnessaddiction #noexcuses🚫 #fitnessmodel #healthylife #fitnessmotivationdaily #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslifestyles

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@verenichphoto

Sport series: trainer Eugen #sportseries #fitnesslifestyles #trainerlife #gymlife💪

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@the_fitt_collection

Comment your favorite emoji if youre an entreprenuer! Sunday's are kinda hard to balance for the working entreprenuer and the side hustle kings and queens! Its a delicate art of balancing family, fun, and following up with new clients! So to every entreprenuer... this post is for you! Kudos to all the hard work and sacrifices you make in order to leave a legacy behind while serving the world and others! Stop by our store today to find the perfect outfit to dress up for meetings or pair with sneakers for family day! SHOP NOW!

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@kelly_van.looy

Depressie, psycholoog, ... blijkbaar nog een groot taboe. Helaas was dit voor mij een feit... met een klein hartje vertel ik dit, iets wat weinig mensen van me weten maar ... Na een moeilijk 2018 geraakte ik dieper en dieper in een zwart gat, uiteindelijk ben ik hulp gaan vragen bij de huisdokter nadat ik en ook men man helaas me niet kon helpen. Depressie krijg je dan te horen. Ik vroeg om hulp en de dokter heeft me doorgestuurd naar een psycholoog. 6 weken thuis van het werk en x aantal keren naar de psycholoog zijn we kei hard aan mezelf beginnen werken. Ik ben terug Kelly Van Looy, ik ben terug wie ik moet zijn. Zelfzeker en gelukkig ❤️ Wat ik wil zeggen is mensen net zoals je lichamelijk ziek kunt zijn en je dan naar je huisdokter gaat, kan je ook geestelijk ziek zijn en naar de psycholoog gaan. Het helpt echt!! Zorg dat je gelukkig bent al heb je daar hulp mee nodig. Psycholoog vroeg me wat ik altijd zo graag heb gedaan en mijn antwoord was fitness, werken aan mijn lichaam en laten showen op een wedstrijd.... doe dat dan zei hij! Ik heb 9 maanden juist gegeten, elke week 5 keer gaan trainen en over 2 weken sta ik weer op dat podium! Ik ben enorm trots op mezelf, maar ik ben men ventje @luc.vekemans beestjes en ook mijn collega's @heidi.pauwels2 @mie_van_tongerloo @sasjolien ... enorm dankbaar voor de steun die zij mij hebben gegeven en nog steeds ❤️ Op deze sterke foto zie je terug Kelly die trots is als vrouw,vegan en persoon! Bedankt @vankasterenpancho voor de foto's! Iedereen die tot hier heeft gelezen stuur ik enorm veel liefde en geluk toe! 😊❤️💋😘 #fightingdepression #deppresionsurvivor #workonyourself #enjoylife #fitnessismylife #fitnesslifestyles #girlswholift #bifbb #strongwomen #liftinglady #strongerthanever

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@laliceyoga

🍃🌱🍃 "Flowers don’t open and close according to who is walking by. They open and show their beauty regardless." ~ Rebecca Campbell •🍃• 🌱 #FallorBalance⁣ ~ 📌October 7 - 13!‪ 🍃Last Day : #hipopener #floatingpigeonpose 💐thank you so much to all the beautiful yogi, hosts and partners for this fabulous challenge 🙏🌺 🌱 •🍃• ♥️ Hosts ♥️⁣ @amy.yogini@ninayoganow #ninayoganow@dariasanchez@supyogawithkarine⁣ •🍃 • 🏆 Sponsors 🏆⁣ @omstarsofficial@theeasternsouls@yogisurprise@ajnawellbeing@yogamatness •🍃 • 🍁 Balance it out on your ⁣ Day 1️⃣ toes or feet ⁣🌱 Day 2️⃣ knee (s) ⁣🌱 Day 3️⃣ hand (s) or fingertips ⁣🌱 Day 4️⃣ arm / forearm ⁣🌱 Day 5️⃣ prop (s)⁣ 🌱 Day 6️⃣ head or shoulders ⁣🌱 Day 7️⃣ Yogi’s Fave 🌱 •🍃• ⚠️ HOW TO BE ELIGIBLE TO WIN⁣⁣⁣⁣ 1. ➰ Follow all the hosts and sponsors⁣ 2. ➰ Repost this flyer & tag a few friends ⁣ 3. ➰ Post your daily pose using  #FallorBalance and tag all hosts⁣ 4. ➰ Make sure your profile is public so we can see you ⁣ 5. ➰ Add the flag of your county on your last post or profile ⁣ ⁣ ❣️ Remember to show love to your hosts and fellow participants!⁣ ❣️ Respect your body & play safe! •🍃• @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges⁣ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️

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@fuadtmohamed

Did you know it only takes 30-90 seconds of foam rolling your thoracic spine (mid-back) to open up the entire nerve pathways of your spine? That may sound like a big claim so allow me to explain. The mid-back, by virtue of the rib cage and natural kyphotic curve, is prone to getting stuck in a forward flexed position thereby forcing our center of gravity to shift forward causing us to compensate by hyperextending our neck. This then forces the spinal cord to bend more than it needs to. It also causes the exiting nerve roots, traveling through narrowed nerve canals between the vertebrae, to get impinged. This is especially true at the transitional junctions of the spine — the junction between the neck and mid-back (cervicothoracic), mid- to low-back (thoracolumbar) and the low-back and pelvis (lumbosacral).❕ When you improve thoracic mobility, you shift your center of gravity back, thereby lengthening the spinal canal and opening all the nerve root pathways. That equates to more vitality, mobility and a healthier spine. Happy rolling everybody! @intelliroll . Tag a friend who needs this. 🤗✅❗️ . . . #musclerecovery #spinehealth #fitlife #healthyjoints #mobility #selfcare #fitness #homeworkout #fitnesslifestyles #wellness #myofascialrelease #cspine #tspine #dr #chiropractic #pt #foamrolling #intelliroll #movebetter #feelbetter #fitnesscoach #intellirolling #spinemobility #travelroller #movementforlife #healthylifestyle

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@nuriaaabelen

Buen día 🙌🙌 buen domingo y finde XL 😊🎉🎉💃💃 #fitnessstyle #fitnesslifestyles #fitlife #fitnessinspirstion #fitnessgirl #fitnessphotos #instalike #likeforfollowlike

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@robertazuppo

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@benjydefitness

Roadblocks, barricades, failures, doubts, limitations, adversities, obstacles none should stop you. You shall overcome in spite of what you have been thru. You shall claim the victory to reach your ultimate goal. #reflection #thoughts #thoughtsoftheday #thoughtsforlife #resilience #fearless #positivethoughts #fitnesslife #fitnesslifestyles #fitover40 #over40andfit

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@kasia_fitmum

I couldn't let it go I couldn't fail I wouldn't even think about it!!!get up and do something for yourself and for others is always worth it!!!it was good to have the chance to participate and observe other ideas and do something completely different than usual ☺️break free from the warm comforter😂I'm glad I was and it's good to know such talented and passionate people!!! Great work my dear @aoifehannon1 ♥️you have positively surprised me!!! time to take care of the rest of the day😊 that it was as nice as this morning😌 #pilates #pilateslovers #pilatesclass #afterclass #afterpilates #wasgreat #goodmornings #breakfree #talented #passionate #fitfriends #fitnessfriends #fitnesslifestyles #somethingnew #somethingdifferent #bedifferent #tryit #goodjob #fitfamireland #leapgym #gymlife #sunday #sundaymood

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@charlieecreed

One of the main reasons I love yoga, is how it makes me feel after, both in my body and mind. I particularly love doing yoga on the beach or looking over the beach, it just feels amazing💪🏼 • • #flexibilitygoals #yogadailyfeature #musclegirls #flexibilitytraining #asanayoga #yogaposeweekly #yogalifestyles #yogatherapy #yogainstagram #yogalife #yogalovers #yogapractise #dailyyogapractice #fitnessfam #yogasana #yogaposition #yogaflows #yogaprogress #fitnessfam #fitnessmotivation #fitnessblog #yogablog #fitnesslovers #fitnesslifestyles

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@dachu_714

➖健身 Workout ➖ . 我的頭髮是怎麼回事😂 昨天參加朋友的喜宴,這禮拜比平常少練了一天,假期吃東西又比較放縱,看來下週要趕緊恢復訓練跟飲食了💪💪💪 What’s going on with my hair😂 Yesterday, I attended a friend's wedding banquet, so this week I trained less than usual. It’s more indulgent to eat during the holidays. It seems that I should rush back to training and diet next week.💪💪💪 . 📝背部訓練 Back . 1. Dumbbell Row (One Arm) 👉 單臂啞鈴划船 ➡️ 5x(10+10) 2. Seated Row Machine 👉 器械式坐姿划船 ➡️ 5x12 3. Standing Straight Arm Pulldown 👉 站姿滑輪直臂下拉 ➡️ 5x12 4. Lat Pulldown Machine 👉 器械式背部下拉 ➡️ 5x12 5. Behind The Neck Lat Pulldown 👉 頸後背部下拉 ➡️ 5x12 #day48 👈休息日 #day49 #60天夏日挑战 #60天夏日减脂 #別人可以我也可以 #dachubodybuilding #bodybuilding #muscle #fitness #fitnesslife #fitnessmotivation #gym #workout #fitnesslifestyles #training #gymlife #backworkout #backday #back #健身日記 #重訓日記 #重訓 #健身 #健身魂 #健身男孩 #練背日 #練背 #增肌減脂 #增肌 #減脂

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@lars_thelemon

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@anshmandy

Dumbbell clean into front squat into push press. Try this circuit for strength, hypertrophy and fat loss all in one. You’ll be gasping for air very quickly.... or you can just run on the treadmill and get nowhere lol More circuit like this coming soon. . . . . . . . . . . . . . . . . . . . . . . . #fitness #sport #sports #fatloss #fitcouple #relationshipgoals #sherededunion #couplegoals #swolemate #gymbuddy #fitnesslifestyles

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