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@cmcosmetictattoo

HEALED - one session!! Delicate, natural, soft.... just how we like it. At the Perfecting Session we reinforce the current strokes and sometimes adjust balance and depth IF REQUIRED. The Perfecting Session is the icing on the cake but with results like this... there is little to do :) #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #lipigments #powderedbrow #melbournefitness #fitnessmelbourne #bladingmelbourne #melbournefashion

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@mmaacademyaus

Working on grappling with @bmarkham91 at Jab MMA Fitness

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@armaturepilates

New Short Course: Lifting 101 ๐Ÿ‹๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Learn the fundamentals of using barbells and auxiliary exercises for the big lifts - back and front squats, pulls, presses and chin-up variations โ€ข Attend twice a week (1 hour sessions) for 5 weeks, gain confidence with the basics, and start to see progressions in strength โ€ขThis workshop series is open to anyone willing to try โ€ข 10 sessions over 5 weeks, begins Monday 09 October. #lifting #liftingweights #shortcourses #barbell #push #pulls #progressions #functionaltraining #fitness #strength #power #weighttraining #fitnessmotivation #fitspo #squats #squatrack #chinups #fitnessmelbourne #armaturestrength #brunswickeast at armature pilates

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@fit.to.exist

โ€ข perfect mid morning snack // dates, organic banana, cinnamon and coconut ๐ŸŒ at Melbourne, Victoria, Australia

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@mmaacademyaus

Instructor Kick Pad course this SUNDAY at Jab MMA Fitness. Get in quick before you miss out. BOOK NOW by contacting www.punchfit.com.au or 13000 LEARN (1300 053 276) at Jab MMA Fitness

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@mmaacademyaus

Don't miss out on the 1 day pad work training course! Get in quick! This Saturday 23rd September at Jab MMA Fitness. BOOK NOW by contacting www.punchfit.com.au or 13000 LEARN (1300 053 276) at Jab MMA Fitness

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@aprivewellness

Need to work on your abs for summer? Our next retreat will work your abs and deep core. Phew! Book now - link in bio ๐Ÿ‘ˆ๐Ÿผโœจ๐ŸŒธ at Melbourne, Victoria, Australia

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@mattvaughanfit

Part of my super set yesterday when working on some explosive movements. Keep the weight light. @adidasau Effecting โ€ข Training โ€ข Done โ€ข Often at Goodlife Health Clubs Docklands

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@chefgood

Have you ordered next weeks meals yet? Cut off is midnight Tuesday! โ–ซ๏ธ Link in the Bio to order your chef made meals, delivered to your door in Melbourne.

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@matson_physique

Sometimes you fall. Sometimes you fail. But as long as you never stop putting 100% effort in to everything you do, failure is not the end of your story, it's just the end of a page. Turn over and start again. at WaterMarc

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@chefgood

Welcome to Chef Good, your solution for affordable and convenient healthy food delivery in Melbourne โ–ซ Link in the Bio to see which package is right for you!

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@armaturepilates

We love hearing feedback from our clients. @e1erin we think you are fantastic and love having your positivity and enthusiasm in each and every class! Keep.it.up ๐Ÿ‘๐Ÿป #pilateseveryday #pilatesinstructor #fitnessmotivation #fitnessmelbourne #grateful #brunswickeast Repost @e1erin (@get_repost) ใƒปใƒปใƒป 1 year ago I started a new #lifestyle change for myself with @armaturepilates ~ its been #challenging with shift work to push myself to go almost everyday but I've never enjoyed anything quite like I do #pilates among other awesome #classes ๐Ÿ™†๐Ÿป Big Thankyou to all the amazing #instructors who each bring something different to their classes and keep me #motivated ๐Ÿ™Œ๐Ÿฝ @stephglickman @soswellnessprograms @lors_c @holistichq @sj.pri @eleanoraerial @lara_rich @pinkleonie @kasey.cam #armature #pilates #barre #boxing #functionalfitness #strength #melbourne โœจโœจโœจ

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@mattvaughanfit

Limited time to train yesterday! Lat pull down x 6 sets BB Bent over row x 6 sets @adidasau gears Here is a set of my BB bent over row Technique โ€ข Tips โ€ข Tuesday

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@leechjess

It's so important to surround yourself with positive people ๐Ÿ’ฌ 1 year ago today I took out 2nd place ICN Angels @icn_victoria out of a line up of 12 girls, I couldn't of been happier considering it was my second time every stepping on stage and I made my own costume ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž I couldn't of done it without the support of my coach @figurefittraining and my posing coach @morgan_northrup who have both always been my biggest supporters ๐Ÿ™Œ๐Ÿผ #appriciationpost - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessmotivation #progress #motivationmonday #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #gym #personaltrainer #trusttheprocess #gymmotivation #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #strongisthenewskinny #progress #progresspic #fitnessmelbourne at Moonee Valley Racing Club

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@mattvaughanfit

Earn the right to lift! Taking one of my rugby boys through some technique skills whilst hitting a session on Saturday. This man can lift more than a 20kg bar, but I need to know that his form comes first to create the long term results. Training โ€ข Technique โ€ข Cues

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@bodybyalev

Throughout high school I had thought my life would magically improve and difficult situations would resolve themselves...I was wrong. I wasted years with this mindset. If you don't go after what you want no one will do it for you. No one is going to take time out of their day to fix your mess for you. It's your job to change negative habits, set goals and work towards them. The longer you take to start, the more of your own time you waste #aintnobodygottimeforthat

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@chefgood

Noodle Salad anyone? โ–ซ๏ธ Link in the Bio to order your chef made meals, delivered to your door in Melbourne.

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@bodyandbraincentre

Today is the last day to register for our Spring into Wellness Program with a huge $70 saving! . . . ๐ŸŽ2x Dietitics/ nutritional consultation ๐Ÿ™6x meditation classes ๐Ÿ‘6x Pilates classes ๐Ÿ—“accountability check ins ๐Ÿ“ซweekly tips, recipes and exercises . . . #mooneeponds #mooneevalley #fitnessmelbourne #pilates #meditation #gratitude #mindset #movement #diet #dietplan #melbourneyoga #melbournelife #goals #achievement

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@mattvaughanfit

Dominated lunch number two! Greens, chicken, strawberries & walnuts with tahini dressing ๐Ÿ‘Œ Sunday โ€ข Nutrients โ€ข In

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@mattvaughanfit

Welcome to ...... the sun in Melbourne! So nice to sit outside with this kid โค๏ธ with the washing on the line, food shop done & a few clients to lock in a few programs for only. Sunday โ€ข Feels โ€ข Positive โ€ข Vibes

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@chefgood

Next week just got a whole lot tastier (and more convenient!) โ–ซ๏ธ Link in the Bio to order your chef made meals, delivered to your door in Melbourne.

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@lazytoughmudder

Joined a gym (@equilibriumhealthandfitness), and went to go #dothething (shoutout to @zendudefitness). A 7 second video was all I could manage because I messed up so many times. ๐Ÿ’ƒ at Equilibrium Health & Fitness North Melbourne

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@bedancefit

Metafit mornings are the best way to start your day. โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ Did you know that we have morning METAFIT classes 6 days a week? What a way to start out your day! Smash out a class this week y'all! Single class pass or membership options are available. To book go to the app @mindbodyonline โค๏ธ #bedancefit #dancefitness #metafi #fitnessinstructor #stretch #lululemon #nikewomen at BeDancefit

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@mattvaughanfit

Saturday morning starts ๐Ÿ™Œ Focus on what creates your dreams to come true Humble โ€ข Sacrifice โ€ข Commitment at Goodlife Health Clubs Docklands

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@newnormalproject

The weather is looking great for another beautiful New Normal Sunday. Come join us tomorrow & welcome Spring as well as nurture our bodies, minds & spirits with yoga, meditation, exercise & green smoothies. Plus now with added porridge! Swipe right to get the vibe but trust us, it's all good. Link to tickets in bio. $39 or 2 for $59. ๐Ÿ“ท @nathantdunn #melbourneevents #melbournespring #newnormalsunday #yogamelbourne #fitnessmelbourne #meditationmelbourne #porridge #greensmoothie at St Kilda Life Saving Club

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@chefgood

Ahhh... Bali Lemongrass skewers! โ–ซ๏ธ Click the Link in the Bio to order your chef made meals, delivered to your door in Melbourne.

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@bodybyalev

@sammmyj89 getting it done as usual! Finishing off a session of her new program with some Double Banded Hip Thrusts from @bretcontreras1 . They are a great finisher after a session of lower body compound work! Remember to squeeze/engage your glutes at the top of the movement. Always make time for your accessory work. It is in your program for a reason ๐Ÿ˜Š๐Ÿ‘ #summerbooty #neverskipglutesday

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@armaturepilates

New Armature App ๐Ÿ“ฒ Download the Armature App today to plan and schedule your classes. Managing your bookings has never been easier with our very own Armature App. From this mobile App, you can view your class schedule, sign-up for classes, amend bookings, and keep informed of our latest events and promotions. #armature #app #bookings #schedule #mobile #groupclasses #pilates #barre #boxing #matpilates #reformerpilates #pilatesstudio #strength #cardioworkout #functionalfitness #lifting #rehab #clincialpilates #pilatesmelbourne #fitnessmelbourne #brunswickeast at armature pilates

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@kkorefit

โœ‹ high five for Friday! Still spots available for 9am & 10am classes tomorrow- book now: kore.com.au at K-Kore by Lagree Fitness

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@mattvaughanfit

When one of your clients creeps on you & send you the video ๐Ÿ˜‚ Getting in a 5km run in @adidasau Creeping โ€ข Client โ€ข Videos at Goodlife Health Clubs Docklands

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@chefgood

Make space for Chef Good in your life, we've got a whole bunch of flavour coming your way! โ–ซ๏ธ Click the Link in the Bio to find out more!

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@mattvaughanfit

Morning or Lunchtime availability for 1-2 Clients here at @goodlifedocklands If you want to walk into summer feeling better, I'm opening up these spots for YOU

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@bodyandbraincentre

What keeps you fit and healthy? Charmaine, our myotherapist, lifts heavy stuff!! Here she is at Crossfit in 2013! . . . #crossfit #mooneeponds #mooneevalley #myotherapist #sportsmassage #sportstherapy #fitnessmelbourne #tbt #throwbackthursday

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@kkorefit

Grab your buddy and bring them along to any PM classes - with only until end of September! Email us at info@kkore.com.au with your friend's details and see you both in class ๐Ÿ‘ฏโ€โ™‚๏ธ

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@leechjess

R U ok? Mental health is just as important and physical health โœ… You never know how much off a difference such a simple question can make ๐Ÿ’ฌ๐Ÿ’ฌ @mvmnt.lmtd @ruokday #mvmntlmtd #mentalhealthawareness - - - - - - - - - - - - - - - #fitnessmotivation #progress #throwbackthursday #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #gym #personaltrainer #trusttheprocess #gymmotivation #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #strongisthenewskinny #progress #progresspic #fitnessmelbourne

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@bodybyalev

Rolling out @sammmyj89 lateral quads today. Fitting in your main lifts and cardio each week is one half of the equation. The other half of the equation is your recovery/corrective work. There is a lot to be said for making time for your mobility preparation, release work and rest. Prevent an injury before it happens ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #painisgood #mfrpain

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@chefgood

Select from our delicious range of fresh, healthy, chef prepared, nutritionist designed meals plans. Pick a 5 or 7 day plan from three different calorie options. New items added to the menu every week! โ–ซ๏ธ Link in the Bio to see this weeks menu!

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@mattvaughanfit

It's COLD again here in Melbourne, but I'm not complaining, just letting you all know ok ๐Ÿ‘Œ @adidasau have just released a new range of track suits with Merino wool, so apart from the early morning voice, I'm good! Being cold has many benefits!! Early โ€ข Morning โ€ข Voice

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@mattvaughanfit

Extremely proud to be the trainer selected by @adidasau to represent them & take the upcoming 5km adidas runners group who will have some exciting incentives to increase there own health & well-being. If you're Melbourne based, happy to run with like-minded people & potentially join me in a trip or two.... wait for this to drop in October. @mattvaughanfit & @adidasau combine. Together โ€ข Better โ€ข adidas โ€ข Runners

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@willrbm

Summer body ready yet? It's never too early to start ๐Ÿ’ช contact me for more info! #TrainingWithWilliam at Anytime Fitness Docklands

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@monicawinderphotography

Results!...๐Ÿ’ช7 weeks and 2 days of training at @f45_training_brunswickeast and I'm down 5.5kg and 11%less body fat! Pretty stoked! ๐Ÿ˜„ . . . . #f45challenge #f45brunswickeast #f45training #gym #fitness #fitnessmotivation #fitspo #fitspiration #goals #gohardorgohome #healthylifestyle #healthyeating #melbourne #fitnessmelbourne at F45 Training Brunswick East

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@chefgood

We've got fresh chef made meals for you, rain or shine! โ–ซ๏ธ Link in the Bio to see this weeks menu and find joy in getting your meals home delivered!

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@mattvaughanfit

With so many areas to work on, breaking down a movement can be very empowering. Working on neutral spine, hip drive & getting my elbows through & high. @adidasau threads & kicks Progress โ€ข Not โ€ข Perfection

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@chefgood

Happiness is home delivered! #RealPhotosRealFood โ–ซ๏ธ๏ธ Click the Link in the Bio to See this Weeks Menu!

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@mattvaughanfit

Point A to point B Most times it's not about how fast you get to a certain place. In this case, it's everything. @adidasau repping in black & green Bar โ€ข Speed โ€ข Through โ€ข Technique at Goodlife Health Clubs Docklands

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@chefgood

The taste of the Mediterranean, chef made and home delivered. Try our Tunisian Fish Curry & Cous Cous ๐ŸŒฟ โ–ซ๏ธ Link in the Bio to see this weeks Menu ๐Ÿ‘ˆ

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@fitnessjenkie

Baked salmon, potato wedges and green salad ๐Ÿ˜ Feeling good after an awesome session at the gym!! #healthyeating #fitnessbeginner #fitnessmelbourne #goodfood #healthyfood

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@chefgood

Yes! This is Teriyaki Salmon & Japanese Vegetable and Yes! You can get it delivered to your Melbourne doorstep! โ–ซ๏ธ Link in the Bio to order your chef made meals delivered each Sunday!

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@leechjess

1 year ago today I stepped on stage for the very first time at the @icn_sa show in Adelaide ๐Ÿ’š๐Ÿ’š๐Ÿ’š I still remember after 12 weeks of preparation standing there on stage in my bikini, in my front pose with a huge smile on my face looking at the crowd of strangers and my coach @figurefittraining absolutely terrified, what was I thinking? I had no idea how daunting it would be that first time walking out ready to be judged against all the other girls on stage, but I kept a brave face and did my posing routine I had worked on with @morgan_northrup for weeks leading up to the show. I had no idea how much I would end up enjoying being up there โ–ช๏ธโ–ช๏ธโ–ช๏ธ As cheesy as it sounds it really is all about the journey and this journey has changed my life completely, I have grown so much as a person through this competition prep process and although allot of people don't "get it" and think it's conceited it really has been such a positive experience for me both physically and mentally and I cannot wait to see where it takes me in the future. - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessmotivation #progress #motivationmonday #icn #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #gym #personaltrainer #trusttheprocess #gymmotivation #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #strongisthenewskinny #progress #progresspic #fitnessmelbourne at Norwood Concert Hall

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@mattvaughanfit

Deadlift Cardio 140kg x 15 reps for the only reason that I felt pretty good. No programming for this session, sometimes it's good to roll with the flow. @adidasau kit-out Cardio โ€ข Via โ€ข Weights at Goodlife Health Clubs Docklands

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@chefgood

A sad breakfast is no way to start your day! Try Chef Good and get your fresh chef made meals home delivered in Melbourne and start your days happy! โ–ซ๏ธ Click the link in the Bio to see next weeks menu!

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@chefgood

Busy work week or hectic training schedule? Get your chef made meals delivered to your doorstep in Melbourne! #RealPhotosRealFood โ–ซ๏ธ๏ธ Click the Link in the Bio to See this Weeks Menu!

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@mattvaughanfit

Celebrating Fridays with my man..... doing some overhead squats in the living room ATG ๐Ÿ‘Š Friday โ€ข Fresh โ€ข Feels

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@mattvaughanfit

You can't get bored of the same exercise done differently if you're getting results. @adidasau fit out Results โ€ข Keep โ€ข Coming

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@hoopsthighsbuttocks

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@yogaflamewindsor

๐Ÿ™๐Ÿป"I am incredibly grateful for my YTT journey with Yoga Flame. The training whilst at times challenging was at the same time comforting and transformational. Support from my fellow yogiโ€™s and trainers provided moments of inspiration, kindness, wisdom and encouragement. The Yoga Flame team are extremely knowledgeable and committed to providing great insight into the history and philosophy of yoga. This training was everything I expected and more. A heart felt thank-you to the teachers and community at Yoga Flame for their kindness, wisdom and encouragement. Much love. Tanya" Join us in February ๐Ÿ˜Šclick the link in our bio for more info ๐Ÿ‘†(Early bird closes November 15th)๐Ÿ˜œ . . . . . #yogaflameyoga #yogateachertraining #ytt #yogateacher #melbourneyoga #yogamelbourne #melbournelovesyoga #fitnessmelbourne #pilatesmelbourne #melbournefitness #melbournefoodie #mooneeponds #essendon #chapelstreet #prahran at Yoga Flame Moonee Ponds

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