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My happy place will always be by the ocean. No matter how many cities I visit, it’s the towns by the coast that always have my heart💙Bikini from neuapparel Suggest a perfect hashtag❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @dominiquelissa 📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be feature ⭐ Press 👆 the link in the bio and invite me to ☕. we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #bodyfitandfashion #inspires #golf #golfer #sportsbra #sportcar #sportlife #sportwear #funwaer #sportbikes #fashionbag #bagstyle #baglover #bagsaddict #fashionart #swimsuit #fitnesspro #fitnessfun #fitnessjunkie #fitnessbody #fitnessmom #fitnesslove #fitnesswear #budysuit #bodyfit #budypump #bodytech #shoestyle #shoes #shoeswag

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Offering premium functional #fitnessequipment at pricing that won't break the bank. Durable #BumperPlates. Low cost #Kettlebells. Inexpensive #Dumbbells. Barbells 20kg & 15kg. http://shrsl.com/206kj#ad #fitnessblog #yoga #fitnessjunkie #fitnesslife #personaltrainer⠀Stop by @getconnectedhealthandbeauty Don't wait until January 1st Start Today on me!⠀ ⠀ This is the company that delivers high quality fitness equipment at the lowest possible pricing. They make it there goal to consistently innovate and bring the best quality equipment to market. ⠀ ⠀ While they are a very small company, they think very large You can always count on them for delivering you the best, most economically priced, gear. You are always a priority, whether you're buying a single piece of gear for your garage home gym, or a whole lot for your professional training facility. They are not happy unless you are, and they will always be the company that thinks like a consumer with there Pro Grade Budget Friendly⠀ ⠀ Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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Get in the best shape of your life Daily #personaltraining with a #certifiedtrainer via text & app Get Started for Free Don't wait until January 1st Start Today on me! Then JUST $3 A DAY http://shrsl.com/206jr#ad #healthyeating #fitnessblog #fitnessjunkie #fitnesslife #foodblogfeed #foodblog #personaltrainer⠀Stop by @getconnectedhealthandbeauty $95 billed monthly with no contract - pay as you go A month of daily training for the price of 1 conventional training session⠀ Guaranteed results or your money back⠀ Ultra-Personalized Program Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it⠀ What do you want to achieve?⠀ Lose Fat Tone Muscles (including Abs & Core)Gain Muscle or Build Strength Improve Endurance or Train for a Race Improve General Health & Fitness Level⠀ Accountability & Support Daily check ins & unlimited on-demand support for lasting, improved nutrition & exercise⠀ ⠀ When & Where You Want Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes⠀ ⠀ HOW IT WORKS⠀ Start with a video chat with your online fitness coach⠀ 1.Tell your coach your dreams & context. Get a custom workout program.⠀ The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you⠀ ⠀ 2.Track nutrition for 2 days. Get a realistic nutrition plan. Build lasting habits.⠀ Your coach provides a monthly Report Card & helps you make the reasonable changes you'd like to make ⠀ Your online fitness coach sends meal suggestions and grocery lists⠀ Your personal coach continually improves your program as we learn more about you⠀ ⠀ 3. Work out & plan nutrition with daily text check ins & our step-by-step app⠀ Your coach tracks your progress, troubleshoots all barriers & answers on-demand questions⠀ ⠀ #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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Sétimo mesversário , minha estrelinha crescendo e ficando cada dia mais esperta ... ❤ Contagem regressiva para o primeiro de muitos anos de aniversário da nossa Beatriz ❤ Nesse 7 de Dezembro relembramos os seus 7 meses ... 🎉Do nascimento passando por todos os nossos últimos meses juntinhos👨‍👩‍👧 💗No dia 13 de Dezembro, nossa vida foi transformada... Beatriz, nossa doce Beatriz 💗 #7months 🙏 Minha perfeição, minha menininha serelepe, minha anjinha, meu amor ... #mylove #mybabygirl #babysmash Retrospectiva dos últimos 11 meses, já que minha pequena serelepe semana que vem já irá completar seu primeiro aninho.. 🎊🎉 #memes #babymemes 😂💕 🎈🎂🎉Porque celebrar a vida e o amor💕 de família é o melhor 🙏 #mesversario #Beatriz #PraiaDaBeatriz Hehehehehe 🏡 Home Sweet Home 🏡 💜🙏 #Birth #13December #Blessed 💜🙏 💕Amor indescritível, nossa família linda , sou muito abençoada em ter vocês na minha vida 🙏💕 #supermoms #fitnessmom   #mamaecoruja #beachmom #superdad   #maternidade #babygirl   #moments #instababy #instamom #blessed #maedeprimeiraviagem #agorasomos3 #we3 #blogsupermom   #os3mosqueteiros

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Get in the best shape of your life Daily #personaltraining with a #certifiedtrainer via text & app Get Started for Free Don't wait until January 1st Start Today on me! Then JUST $3 A DAY http://shrsl.com/206jr#ad #healthyeating #fitnessblog #fitnessjunkie #fitnesslife #foodblogfeed #foodblog #personaltrainer⠀Stop by @getconnectedhealthandbeauty $95 billed monthly with no contract - pay as you go A month of daily training for the price of 1 conventional training session⠀ Guaranteed results or your money back⠀ Ultra-Personalized Program Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it⠀ What do you want to achieve?⠀ Lose Fat Tone Muscles (including Abs & Core)Gain Muscle or Build Strength Improve Endurance or Train for a Race Improve General Health & Fitness Level⠀ Accountability & Support Daily check ins & unlimited on-demand support for lasting, improved nutrition & exercise⠀ ⠀ When & Where You Want Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes⠀ ⠀ HOW IT WORKS⠀ Start with a video chat with your online fitness coach⠀ 1.Tell your coach your dreams & context. Get a custom workout program.⠀ The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you⠀ ⠀ 2.Track nutrition for 2 days. Get a realistic nutrition plan. Build lasting habits.⠀ Your coach provides a monthly Report Card & helps you make the reasonable changes you'd like to make ⠀ Your online fitness coach sends meal suggestions and grocery lists⠀ Your personal coach continually improves your program as we learn more about you⠀ ⠀ 3. Work out & plan nutrition with daily text check ins & our step-by-step app⠀ Your coach tracks your progress, troubleshoots all barriers & answers on-demand questions⠀ ⠀ #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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Personal Chef To Go - Healthy chef prepared meals delivered to your door. Our delicious meals with the highest-quality, never-frozen ingredients. http://shrsl.com/206lq#ad #healthyeating #fitnessblog #yoga #fitnessjunkie #fitnesslife #foodblogfeed #foodblog #personaltrainer⠀Stop by @getconnectedhealthandbeauty ⠀ CHOOSE YOUR MEALS⠀ Hit the get started button, pick 5, 8, or 10 meals. Select your fresh healthy meals each week, no worries if you forget to select your meals by deadline, an order will be sent to you automatically based on your preferences, Easily cancel or pause any time before deadline.⠀ ⠀ WE COOK AND DELIVER⠀ Our chefs perfectly cook and prepare each meal. Meals are delivered fresh, never frozen in special reduced oxygen containers to lock in flavor. All orders ship out on Thursday every week and arrive at your home by Friday or Saturday depending on your location. We ship Nationwide and Shipping is free to eastern US!⠀ ⠀ HEAT & EAT⠀ Our meals stay fresh in your fridge for 10-12 days! Each meal comes in a single serving tamper proof sealed tray. Heat in microwave for just 3 minutes. Eat and repeat, yummy meals will be delivered each week. To manage orders and choose meals each week, log on to your profile page. Deadline is Monday at 11:45 am EST.⠀ ⠀ Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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REPOST from the incredible @dmirgonfit21 with our awesome Dynamax resistance bands - ⁠⠀ ⁠⠀ ☀️FULL BODY RESISTANCE BANDS WORKOUT ☀️ .⁠⠀ .⁠⠀ ⁠⠀ If you do not have resistance bands with you, all of these exercises can still be done without! Resistance bands are a great piece of equipment....can take them while traveling, don’t take up a lot of space and add great resistance to body weight exercises! No gym, little space required....no excuses!! .⁠⠀ .⁠⠀ ⁠⠀ 20 DROP SQUATS⁠⠀ 20 WIDE LEG KNEE TUCKS⁠⠀ 20 LATERAL SQUAT/LATERAL LEG RAISE⁠⠀ 20 V HOLD/PULL⁠⠀ 20 JUMPING JACKS ⁠⠀ 20 PLANK JACKS⁠⠀ ⁠⠀ Repeat 6x’s with as little rest as possible!! .⁠⠀ . ☀️TAG your workout partner! SAVE to do again! DOUBLE CLICK to show some 💜☀️ .⁠⠀ .⁠⠀ #rfefitness #dynamax #resistancebandsworkout #resistancebands #resistancetraining #resistancebandworkout #bodyweightresistance #fullbodyworkout #totalbodyworkout #outdoorworkout #workoutanywhere #workoutroutine #workoutmotivation #fitnessmom #fitover40 #workoutinspo #workoutoftheday #workouts #thursdayworkout #momswhoworkout #workingmoms #fullbodyexercise #shapemagazine

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Personal Chef To Go - Healthy chef prepared meals delivered to your door. Our delicious meals with the highest-quality, never-frozen ingredients. http://shrsl.com/206lq#ad #healthyeating #fitnessblog #yoga #fitnessjunkie #fitnesslife #foodblogfeed #foodblog #personaltrainer⠀Stop by @getconnectedhealthandbeauty ⠀ CHOOSE YOUR MEALS⠀ Hit the get started button, pick 5, 8, or 10 meals. Select your fresh healthy meals each week, no worries if you forget to select your meals by deadline, an order will be sent to you automatically based on your preferences, Easily cancel or pause any time before deadline.⠀ ⠀ WE COOK AND DELIVER⠀ Our chefs perfectly cook and prepare each meal. Meals are delivered fresh, never frozen in special reduced oxygen containers to lock in flavor. All orders ship out on Thursday every week and arrive at your home by Friday or Saturday depending on your location. We ship Nationwide and Shipping is free to eastern US!⠀ ⠀ HEAT & EAT⠀ Our meals stay fresh in your fridge for 10-12 days! Each meal comes in a single serving tamper proof sealed tray. Heat in microwave for just 3 minutes. Eat and repeat, yummy meals will be delivered each week. To manage orders and choose meals each week, log on to your profile page. Deadline is Monday at 11:45 am EST.⠀ ⠀ Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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Sick kiddos for the last week and a half and now I’ve finally got the bug 😫😷 Still keeping up with my workouts - I’ve always worked out through sicknesses, seems to keep my head and sinuses more clear and me from feeling absolutely groggy.😴 Do you exercise or maximize on 💯% rest when you’re sick?

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Personal Chef To Go - Healthy chef prepared meals delivered to your door. Our delicious meals with the highest-quality, never-frozen ingredients. http://shrsl.com/206lq#ad #healthyeating #fitnessblog #yoga #fitnessjunkie #fitnesslife #foodblogfeed #foodblog #personaltrainer⠀Stop by @getconnectedhealthandbeauty ⠀ CHOOSE YOUR MEALS⠀ Hit the get started button, pick 5, 8, or 10 meals. Select your fresh healthy meals each week, no worries if you forget to select your meals by deadline, an order will be sent to you automatically based on your preferences, Easily cancel or pause any time before deadline.⠀ ⠀ WE COOK AND DELIVER⠀ Our chefs perfectly cook and prepare each meal. Meals are delivered fresh, never frozen in special reduced oxygen containers to lock in flavor. All orders ship out on Thursday every week and arrive at your home by Friday or Saturday depending on your location. We ship Nationwide and Shipping is free to eastern US!⠀ ⠀ HEAT & EAT⠀ Our meals stay fresh in your fridge for 10-12 days! Each meal comes in a single serving tamper proof sealed tray. Heat in microwave for just 3 minutes. Eat and repeat, yummy meals will be delivered each week. To manage orders and choose meals each week, log on to your profile page. Deadline is Monday at 11:45 am EST.⠀ ⠀ Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. #RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

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Hace un tiempo mis entrenamientos se han hecho mucho más largos y no es debido a que hago más ejercicios, más bien he hecho menos. Entrenar con más peso implica más tiempo de entrenamiento. Y eso es algo que lo he ido notando con el tiempo ... Entre más peso le ponga a los ejercicios, más dura mi rutina: necesito más tiempo de recuperación entre sets, duro más tiempo armando la barra o desarmando; y les soy honesta, a veces es hasta tedioso. Como yo solo tengo pesos libres, armar una barra para por ejemplo peso muerto, me implica a veces hasta unos 2 minutos o más, sin embargo eso no me hace querer levantar menos solo para evitarme la molestia. Ser más fuerte implica más responsabilidad y la pereza es mala aliada de la fuerza. Digo esto porque a veces se que a la gente le da pereza armar la barra para sentadilla y prefieren levantar un kb, cuando ya el peso es muy bajo para implicar resultados. Así que no se dejen llevar por la pereza de ser fuertes, usen el tiempo necesario para el descanso y para armar el peso y disfruten el proceso. . #fitexercises #fitnessaddicts #fitnessaddict #fitstagram #fitmama #fitnessmom #fit #fitness #fitmoms #fitnesslifestyle #fitfam #fitnesslife #fitnessinspiration #fitjourney #fitwomen #fitgoals #fitchicks

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⚡ВЫХОДНАЯ ТРЕНИРОВКА⚡ 😎На ДИВАНЕ😎 . . Сначала ставим ❤ и обязательно ✅СОХРАНЯЙ . Знаем , знаем в выходной день хочется полежать 🛏 поспать да подольше , а потом нужно сделать ещё пятое , десятое 😁но между делом думаем у Вас найдётся для себя 10 минуток 😉💪🏽 вместе с нашим специалистом @zaharova_ksenia26 😘 выполнить данную ДОМАШНИЮ мини тренировку: 👇🏽 🔺Данные упражнения легко выполнить дома , самостоятельно 🔺Но сначала РАЗМИНКА , нужно подготовить мышцы к работе (подойдёт бег на месте , скакалка и обязательно не забудьте про СУСТАВНУЮ РАЗМИНКУ) 🔺Далее выполняем упражнения друг за другом как на видео😉 . . Давайте ПОМЕЧТАЕМ✨ А в какой возраст ТЫ БЫ ВЕРНУЛАСЬ (вернулся) хотя бы на 1 неделю❓😛

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Glutes and Abs workout this Saturday, tomorrow is my rest day so I went heavier with my weights today which I was shocked to see I can actually lift heavier than I thought. Next week I’m really going to focus on challenging myself with using heavier weights #Gains #11MonthsPostpartum #JustDoIt #MomLife #GymMotivation #Dedication #HealthyLifestyle #FitnessMom #LegDay #DontDoubtYourself

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