Fitnessmotivation Photos on Instagram

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Nothing better than seeing the smiling faces of our class mates - even if it is through Zoom for now. Swipe to read a review of our Unwind Class. #pilates #pilatesathome #pilatesmat #pilatesmatclass #pilatessydney #stayhome #hillsdistrictmums #fitness #zoomclass #workoutathome #fitnessmotivation #pilatesinstructor #core #exercise #motivation #pilateslife #pilateslovers #fit #pilatesstudio #pilatesaustralia #health #pilateslove

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If you’re still waiting to get back in the gym,l... miss taking classes....here a quick workout you can fit in at home. Get your favorite pump music on and have fun 🔥💪😁 #homeworkout #homeworkouts #homeworkoutvideos #homeworkoutideas #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessaddict #homefitness #fitfam #fitgoals #instafitness #workout #workouttime #workoutroutine #workoutmotivation #workoutathome #healthylifestyle #healthyliving #hiitworkout #hiit #exercise

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6 days into my 4 week transformation.- Already feeling more energy, strength and muscle bulk.- Will be updating you all with a short video tomorrow on how the first week is going so far.- Drop a comment below if you’d like to the gains so far 🔥.- #exaltedtraining #becomemore #competition #challenge #transformation #transformationthursday #gains #fitness #fitnessmotivation #persontrainer #onlinetrainer #exercise #workoutplans #mealplans #coach #share #post #comment #like #winners #health #wellness @exalted_training

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Choose wisely!! Its you who can do it, No body else. Not even your trainer whom you have been paying big bucks! It comes from inside, nobody can push you and nobody can do it for you! It’s for you and Its by you! So what matters in the end is “YOU” . . . . . #fatloss #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgirl #fitnessgoals #fitwomen #fitlifestyle #macrocounting #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #getfit #fitfoodie #fitinspiration #fitnessfun #weightlossrecipes #pcos #pcoddiet #pcosweightlossjourney #pcosawareness #

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Mystic diet 30 day diet plan and workout program available for purchase. . Now with #mealprep services provided by @simpligourmet who makes all my meals when I prepare for projects! . . Don't miss out on the plethora of information in this work about real wellness and weightloss . #plantbasedathlete . . DM me for details . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfoods #healty #muscles  #healthyliving #health #fitness #fit #fitnessmodel #allnatural #athlete #organic #plantbased #fitnessmotivation #actor #model #modeling #weightloss #trainer #weightlosstransformation #muscle #abs #shredded #cut #mma #boxing #windsorontario #Ontario #Detroit

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🤩TONING WORKOUT: SHOULDERS&CHEST🤩 - - This workout requires only dumbbells! I took minimal rest in between sets to intensify the workout. My goal is to tone my upper body, while still building strength endurance, but not hypertrophy (increasing muscle fibers). Training with less volume, but increasing reps is my strategy for the upper body. So this workout is def a go if that’s your goal as well:) I train upper body once a week and include it in my full body workouts, which are once or twice a week. - - 💙SHOULDERS/CHEST WORKOUT💙 -3 sets all 1. 10-12 reps: ALTERNATING LATERAL&FRONT RAISES.(each side has to do one lateral raise and one front raise to equal one rep) 2. 15 reps: LAYING DOWN CHEST FLIES (use the draw-in maneuver(which should be used in all exercises), which basically means pulling the drawing your navel(stomach) in. This will engage your core) 3. 12 reps *each arm*: ALTERNATING HIGH PULLS 4. 10 reps: DECLINE PUSH-UP (regression: Normal pushup) 5. 12 reps *two twists=one rep*: DUMBBELL TWISTS 6. 15 reps: DB CHEST PRESS WITH SLOW ECCENTRIC CONTRACTION *go down slow* - -LEGGINGS: @gymsharkwomen 💙💙 - - #upperbody #upperbodyworkout #shoulderworkout #shoulders #chestworkout #chest #toneupperbody #workout #fitgirl #fitness #athomeupperbody #fitnessMotivation #selflove #gymshark #gymsharkwomen #gains #fitlife

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If you don’t have butt sweat after a leg day, you’re doing it wrong! 🍑💦😂 I would also like to consider saying that my sweat forming a heart shape takes some serious skills! It’s an art if you will 😂 ———————————————————— In other news, having a break from the gym may have been mandatory, but, I realized that my body needed a break. Putting my knowledge into practical application has surely helped me build my physique and will continue to sculpt it into an art! #npc #npcfigurecompetitor #bodybuilding #bodypositivity #legday #legdayworkout #peach #builtnotbought #figure #gym #gymmotivation #gymlife #sweatyselfie #sweat #fitness #fitnessmotivation #fitnessjourney #fitgirls #fitspo #fitspiration #glutes #weightlifting #offseasontraining #offseason #science #healthylifestyle #health #healthyliving

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I work 40 hours per week at my main job. Work another 40 hours each week on my side hustle. And I’m a father who’s involved in every aspect of both my children’s lives, 24/7, 365! But I STILL set aside ONE HOUR each day to keep my shit A-1! 🎯 What’s your excuse? 🤷🏽‍♂️ #byanymeansnecessary #workwillgetdone • • • • • • • #trainwithadrian #healthiswealth #staymotivated #stayactive #fitness #fitdad #fitmen #fitnessmotivation #consistency #dedication #fitfamily #fitfam #workout #nostrugglenoprogress #nodaysoff #letswork #fitspo #fitnessaddict #stayaheadofthegame #ageisjustanumber #preparation #consistency #hardwork

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Demasiado tiempo libre en la #cuarentenacreativa #fitsurgeon #movieclip #fitnessmotivation #sigueadelante

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Got after it today with some heavy chest and seeing some good results getting back at it! Check out the workout!! ~ 10 Rounds 50 Jump Rope 10 5s Eccentric (negatives) Squats 10 Bench Press (progressive overload work to 8x3) 10 Close Grip DB Bench 10 Decline 4s Eccentric Cable Flies • 8x3 Deadlift Progressive Overload ~ Keep pushing, keep grinding, don’t stay in one place. Continue to grow! #fit #fitness #workout #gym #gymmotivation #motivation #gymshark #grind #fitnessmotivation #training #personaltrainer #personaltraining #workoutmotivation #fitlife #instagram #instafit

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Get more of the workout gear you need with the Nike Light Impact Sports Bra from Kohls, on sale now!⠀ ⠀ Shop Nike and more of your favorite clothing brands on Posted.⠀ ⠀ ⠀ 📷(@Kohls)⠀ ⠀ #athleisure #activewear #fashion #fitness #sportswear #athleticwear #leggings #workout #gymwear #athleisurewear #yoga #fitnessmotivation #gym #mensfashion #ootd #yogapants #style #yogawear #fitnesswear #streetwear #lifestyle #fitnessfashion #fashionblogger #fitfam #instastyle #athleisurestyle #motivation #athlete #leggingsarepants #bhfyp

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Another tough work out but in a different way today! It was very cardio based and I was absolutely done in after it. It was a great work out even though it was tough and even managed more time working out! #fitness #fit #fitnessmotivation #fitnesslife #fitnessjourney #fitnessmum #ringfitadventure #ringfit #ringfitadventure #ringfitadventures #ringfitadventurejourney #ringfitness #myjourneytofit #fitfam #workout #workingout #workoutroutines #workoutdaily #dailyworkout #workingouthard #cardio #cardioworkout

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Não faça da quarentena mais uma desculpa para não ficar em forma. Com este programa recomendado por nutricionistas, contendo receitas e instruções sobre uma alimentação correta, e variações de exercícios todos os dias, por um preço que cabe no seu bolso, VOCÊ EMAGRECE EM 30 DIAS. E o melhor, sem sair de casa!!! DIRECT para mais informações ou link para nosso Whatsapp na Bio. 💪🏻🏃🏻‍♀️🥦🥬🥕🍎 #fitness #fitnessmotivation #fit #quatentenafitness #quarentenasaudavel #saudavel #vidasaudavel #queimargordura #emagrecercomsaude #dieta #treinoemcasa #receitafit #hotmart #afiliadoshotmart #afiliadosbrasil #traderbrasil #trader #mercadodigital #ficaemcasa #stayhome #staysafe #lhdtrade #esmagaquecresce #secarbarriga #secar30dias #projetoverao #projetofitness #dietaflexivel

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Everyday we improve Everyday we grind Everyday we grow If not... you need to look in the mirror and ask yourself what it is that you are doing for yourself. We slave 8-10 hours a day at our “job” but we fail to work and improve ourselves. Find your balance... find your drive and fucking get after it! Everyone has the opportunity to succeed. The question is...are you going to follow that opportunity when it’s in front of you??? —————————————————— Fueled by the best in the game @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @coreykubica @supersaiyansami Use Code: matt_sonne to save! #gains #humpday #bowflex #youvsyou #gym #fitnessmotivation #strengthtraining #bodybuilding #gymshark #transformation #strength #fitnessjourney #bodydysmorphia #gymaholic #legday #fitmotivation #gymlife #gymotivation #fitfan #cardio #fitnessjourney #workout #gym #blackstonelabs #loyaltyiseverything #fitdad #fitat35

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Running drills to build my speed and explosiveness💯🥊🏃 🔥🔥🔥 . . . #cardio #exercise #fitnessmotivation #activelifestyle #running #speeddrills #training #workout #nike #socialdistancing #pandemic #motivation #boxing #boxeo #hardwork

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Diggin’ my weight vest and these outdoor vest workouts- geared up for #murph on Monday 💪🏻 #girlswholift #tattoos #fitnessmotivation #personaltrainer #crossfitgirls

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Shop link in bio @coccoactive The Green Camo Back Color Sports Bra helps you stay fit and focused. Lightweight Soft Lycra fabric keeps you cool, while a compression fit and four-way stretch build grant unrestricted movement. Moisture-wicking properties eliminate sweat, and the athletic racer back design with breath-ability. . . . . . . #yogaoutfit #yogapractice #yogaeverydamnday #yogapants #yogalove #yogainspiration #yogainstructor #yogamama #fitnessmotivation #fitnessmotivation #fitnessjourney #yogateacher #yogatraining #yogalover #fitnessjourney #trendy #workoutmotivation #workoutroutine #yogaathome #hiit #yogaasanas @coccoactive

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Qual a verdade sobre o miojo? O pacote de miojo (85g) contém 1556mg de sódio. Muuuito sódio! Tem excesso de gordura saturada (6,8g por pacote) Contém glutamato monossódio um aditivo alimentar, bastante consumido no Brasil e no mundo, que está associado a elevação da pressão, assim como danos celulares e resistência insulínica. Ao consumir 2 ou mais vezes por semana, está associado ao aumento do risco de desenvolver: Obesidade Hipertensão Arterial Diabetes Mellitus Fique [email protected]! #nutricao #saude #nutrição #alimentacaosaudavel #nutricionista #vidasaudavel #nutricaoesportiva #emagrecer #nutricaofuncional #saúde #comidasaudavel #fitness #comidadeverdade #fit #foco #food #fitnessmotivation #alimentacaosaudavel #dieta

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Love seeing a smile on my clients faces, she loves her suit🥰🥰 : Listen in on how happy, excited & satisfied @slayedbyrere25 is about her New Purple Glittered💜BbyN “Sweat Out” Suit. As soon as she put her Suit on she INSTANTLY started sweating💦 : : Click the link in my bio and “Sweat Out” those lbs with us!! : : #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #bbyndoll #fitspo #instafit #wellness #tlc

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Yard setting . . . #unruly #gaza #cammolifestyle #timberland #levis #swag #fitnessmotivation fashion #og

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My mood has been 💯 this week since being back at the gym! Had a nice sweaty heavy leg session!! I hope everyone had a great day!☺️

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Start your journey to fitness with Macro Counted! Order our Chicken Stroganoff with Garlic Rice today! . Protein: 38g NC: 31g Fats: 19g Cal: 447 . You can order from our daily menu or subscribe to our weekly or monthly meal plans! . DM or whatsapp us on: 0300-5523458 . #protein #foodphotography #food #healthy #fitness #fitnessmotivation #lahore #pakistan #nutrition #lunch #foodporn #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodlover #foodgasm #like #follow #healthyfood #tasty #eat #foodies #instagram

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Dumbbell only back bi’s and tri’s! Feeling good after this one! Everything is 4x8-12 • • • • • • #issa #issacertifiedtrainer #personaltrainer #fitnesstrainer #fitness #workout #work #certified #gym #training #fitnessmotivation #fit #healthyliving

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Não faça da quarentena mais uma desculpa para não ficar em forma. Com este programa recomendado por nutricionistas, contendo receitas e instruções sobre uma alimentação correta, e variações de exercícios todos os dias, por um preço que cabe no seu bolso, VOCÊ EMAGRECE EM 30 DIAS. E o melhor, sem sair de casa!!! DIRECT para mais informações ou link para nosso Whatsapp na Bio. 💪🏻🏃🏻‍♀️🥦🥬🥕🍎 #fitness #fitnessmotivation #fit #quatentenafitness #quarentenasaudavel #saudavel #vidasaudavel #queimargordura #emagrecercomsaude #dieta #treinoemcasa #receitafit #hotmart #afiliadoshotmart #afiliadosbrasil #traderbrasil #trader #mercadodigital #ficaemcasa #stayhome #staysafe #lhdtrade #esmagaquecresce #secarbarriga #secar30dias #projetoverao #projetofitness #dietaflexivel

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😱⚠️Eu garanto que você vai perder os quilinhos que sempre quis perder⚠️😱 ⚠️Ei você aí, é você mesmo⚠️ 🏋️Está querendo emagrecer bastante ou até perder alguns quilinhos que te incomodam ?🏋️ 🏃Isso já não é mais problema, eu posso te ajudar de uma maneira muito fácil e rápida, e tenho certeza que você vai gostar.🏃 ➡️📱É simples, você só precisa comentar eu quero nos comentários, me chamar no direct ou então ir no link da Bio e conversar diretamente comigo pelo whatsapp !!!😱😱 #emagrecimento #emagrecercomsaude #emagrecimentosemsofrimento #emagrecercomendobem #emagrecer5kg #emagrecimentointeligente #emagreceremcasa #emagrecerto #emagrecasaudavel #emagrecadevez #emagrecaagora #emagrecimentorapido #emagrecacomsaude #emagrecerja #emagrecimentosaudável #emagrecacomendo #fitnessmotivation #fitness #emagrecendo #emagrecendocomsaude

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Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 _ 🔥Emagreça até 10Kg em 30 DIAS de Forma Saudável e Fácil Mesmo Em #Quarentena🍎💪💃❤️ . ❤️Perca 10 KG em apenas 30 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . . 🔴Faça parte você também! ACESSE O LINK AZUL EM NOSSO PERFIL Para se INSCREVER no DESAFIO ou me manda “EU QUERO” no direct E SE SURPREENDA COM OS RESULTADOS 💓💓💓😍 . #fitness #gym #fit #instagood #lifestyle #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao

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Nunca imaginé que bajar de peso fuera tan fácil y comiendo delicioso🥦🥬🥒🍗 ¿Si deseas saber cómo? Solo escríbeme... con confianza 💪🏻😊 . . . . #herbalife #fitness #motivation #herbalifenutrition #nutrition #workout #weightloss #herbalife24 #fitfam #mujer #health #healthy #healthylifestyle #fit #lifestyle #goals #fitnessmotivation #love #results #herbaliferesults #fitmom #entrepreneur #weightlossjfitney #getfit #bodybuilding #happy #gains #fitnessjourney #empoderate #healthandlifestyle

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Lower Abs Circuit 💪🏻 - — Double Tap and SAVE if you like this! 💪🏻✅ — 🔹 Floor-tap #situps 🔹 Bike pedals 🔹 Scissors 🔹 V ups 🔹 #Oblique pulses 5 each side 🔹 Pulse #crunches 🔹 Twist right-left-center 🔹 Oblique rotations side to side Do each move until exhaustion. 1-2 rounds if you’re pairing it with yesterday’s workout. 3-4 rounds if this is your only workout today. Credit @fitstylegrace #absworkout #coretraining #bosuballworkout #fitnessmotivation #waisttraining Don’t Forget to Double Tap & Save for Later if you find it helpful! Ty 💋 - 1️⃣ Toe Taps 20 reps 2️⃣Raised Leg Circle 10 reps 3️⃣ Lying Leg Raises 10 reps 4️⃣Lying Leg Raise Hip Lifts 10 reps 5️⃣ Plank Toe Taps 20 reps - - Do these back to back then take a 30-1 min break then repeat it for 2-3 times :) - cc: @bethyred

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Relaxed vs Flexed💪 🦵 @rockygains Men’s launch is tomorrow!!🔥 🎉 Take 20% off your order by using my code “TheFitTurk20” This is only a two day sale so take advantage!! #teamrocky 🏔

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We declare @MollybSims CEO of working out from home. 🙌💪 [via mollybsims/TikTok]

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𝐏𝐎𝐖𝐄𝐑𝐈𝐍𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐓𝐕 𝐖𝐈𝐋𝐋 𝐁𝐄 𝐋𝐀𝐔𝐍𝐂𝐇𝐈𝐍𝐆 𝐒𝐎𝐎𝐍!! 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐀𝐒𝐊𝐄𝐃 𝐀𝐍𝐃 𝐈 𝐀𝐌 𝐃𝐄𝐋𝐈𝐕𝐄𝐑𝐈𝐍𝐆. ⁣ ⁣ 𝐈𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐢𝐭’𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐲 𝐠𝐮𝐢𝐝𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬. ⁣ ⁣ 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨𝐧𝐬 𝐨𝐟 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐥. 𝐈 𝐰𝐢𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐠𝐮𝐢𝐝𝐞𝐝 𝐭𝐮𝐭𝐨𝐫𝐢𝐚𝐥𝐬.⁣ ⁣ 𝐓𝐡𝐢𝐬 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐡𝐚𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐚𝐝𝐝𝐞𝐝 𝐯𝐚𝐥𝐮𝐞 𝐈 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐥𝐚𝐮𝐧𝐜𝐡. ***𝐈𝐭𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐨𝐟 𝐥𝐚𝐛𝐨𝐫, 𝐚𝐬 𝐚 𝐬𝐨𝐥𝐨 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐈 𝐚𝐦 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐡𝐚𝐭𝐬. 𝐈 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐨𝐮𝐭𝐬𝐨𝐮𝐫𝐜𝐞𝐝 𝐣𝐮𝐬𝐭 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐨𝐧 𝐦𝐲 𝐨𝐰𝐧. 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐥𝐨𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩*⁣ ⁣ 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐀𝐂𝐂𝐄𝐒𝐒 𝐓𝐎 𝐆𝐔𝐈𝐃𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 𝐅𝐎𝐑 𝐎𝐍𝐋𝐘 $𝟐𝟒.𝟗𝟗 𝐩𝐞𝐫 𝐦𝐨𝐧𝐭𝐡, 𝐭𝐡𝐚𝐭’𝐬 $𝟑 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.

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Because I needed an other avatar.... (one more helper, if it wants only that easy)😂 She’ll be in-charge of the 🚨FLASH SALE tomorrow🚨 It’s only for one day, and I’m ready to brake that 🐷🏦 with all the cash backs. Do you have a FB account? Do you want to check it out? There’s zero pressure or commitment! You can just browse 🙂 👀🛍 Don’t forget to comment so I can add you.

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Vencer na vida é transformar sofrimento em aprendizagem e nunca desistir por maiores que sejam as quedas. 🌼 • • • • • • • • • • #love  #smile  #deus  #makeuptutorial  #makeup #brasil  #pernambuco  #goodvibes  #instagram #instagood  #fitness  #fitnessmotivation  #fitnessgirl #fitnessmodel  #fitfam  #fashion  #l4l  #likeforlikes #likeforfollow  #like4likes  #like4follow #lifestylephotography  #dogs

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Our workout on this gorgeous sunny day☺🌞💛 stair climb! Thanks for joining my lovely friend! #canadiangirl #fitnessmotivation #goodfriends

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⁣Pairing the luscious, breathable, memory foam with a hypoallergenic polyester cover, will give your neck support, no other treatment provides.😌⁣⁣ ⁣⁣ Sleeping has never been this therapeutic ever before. You can finally get rid of neck pain with zero effort. 😍⁣⁣ ⁣⁣ Try the Cloud Pillow, risk free for 60 days. Link in Bio ⁣

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“Someday", you said you'd do it yesterday; Yesterday, you said you'll do it today. Today, if you push it to tomorrow, it's likely tomorrow, you'll shift it to "Someday"! Do it now!” - Israelmore Ayivor - #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #gymshark #gymsharktrain

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LEGS WITH SHMEGS 🥰⠀ ⠀ ya girl is 19 today 🎂 ⠀ here’s yesterday’s leg day... it’s brutal. i never really barbell squat but i’m gonna try to do it every wednesday. taking today off from working out & gonna eat reaaaal good. ⠀ ⠀ the workout: ⠀ - 9x6 barbell squats (i added weight every 3 sets)⠀ - 4x10 glute bridge (held as long as possible on last rep - video got cut off) ⠀ - 3x10 elevated goblet squat ⠀ - 4x15 calf raises ⠀ - 3x8 ES reverse lunge with pulse ⠀ ⠀ hope everyone has an amazing day today, i appreciate you all 🌱💛

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Cloud Atlas 2012 | usa | imdb:7.4 | pp:6 | 172 min Action, Drama, Mystery An exploration of how the actions of individual lives impact one another in the past, present and future, as one soul is shaped from a killer into a hero, and an act of kindness ripples across centuries to inspire a revolution. #cloudatlas #bulutatlası #scarlettjohansson #filmshuntermystery #fitnesslife #kawaiigirl #kawaiiaesthetic #likeforfollow #likeforlikes #like4likes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #latino #love #follow4followback #followbackalways #fitnessmotivation #fitnessfreak #kawaii #fitnessgirl #fitnessmodel #fitnessaddict #swag #cute #scarlettjohanson #summer #fitnessgirls

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Snowpiecer 2003 | usa | imdb:7.1 | pp:8.5 | 126 min Action, Drama, Sci-Fi In a future where a failed climate-change experiment has killed all life except for the lucky few who boarded the Snowpiercer, a train that travels around the globe, a new class system emerges. #snowpiercer #scarlettjohansson #filmshunterscifi #filmshunterdystopia #fitnesslife #kawaiigirl #kawaiiaesthetic #likeforfollow #likeforlikes #like4likes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #latino #love #follow4followback #followbackalways #fitnessmotivation #fitnessfreak #kawaii #fitnessgirl #fitnessmodel #fitnessaddict #swag #cute #scarlettjohanson #summer #fitnessgirls

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Don't wait for the right opportunity, create it. __________________________________________________ . . . . . . . . . . . . . #Mason #selfie #tattoo #fitnessmotivation #love #photography #portrait #photography #picoftheday #california #fit #instacool #instalike #instapic #fitness #man #healthy #cute #followme #likeforlikes #followforfollow #instagood #photo

2

Say hello to my little friend :)

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All I need in this life of sin, is me and my dumbbells...

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How can you not miss the good old days? :/

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Start everyday with the goal to make 1 step forward, it doesn't matter if its training you love or other things in life, just go for it.Believe in YOURSELF.In my experience, nobody is going to help you achieve your goals in life, but YOU.You have to help yourself!So stay strong, stay blessed and stay motivated, no matter what you do in life, try to give your best, since it can end every day.

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