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@reereefitness

ENTITLED "GAIN THE GOOD WEIGHT" LISTEN 49 YEARS YOUNG IS A BLESSING.....OF COURSE MY BODY HAS CHANGED OVER THE YEARS ITS NOT ABOUT GETTING BACK TO MY BODY BEFORE CHILDREN OR BEFORE MARRIAGE OR MY HIGH SCHOOL WEIGHT!!! I WAS 99 POUNDS IN HIGH SCHOOL I WASS 100 POUNDS ON MY WEDDING DAY 3 BABIES BIRTH ...I AM STANDING FIRMLY ON 113LBS SOLID.... LOVE THE JOURNEY OF LIFE IT IS NOT ABOUT SOME PRE WEIGHT OR ANY THING IN THE PAST.. #REEREEFITNESS #HEALTHCRUSADER #HEALTHISWEALTH #FITNESSMOTIVATION #GAINS #HEALTHEXPERT #MOTIVATION #SELFLOVE #PROCESS #MINDSOULBODY

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@fans_cr7_juv

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@teamalphatox

Body Goals Achieved Girl!😍 LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! ❤️ Get 20% off your first order! Use NEW20 at checkout 🌱 All Natural & Organic ingredients proven to make you lose weight 💪🏻 Lose Weight & Detox with our proven ingredients . ➡️ Link in bio! . #tealover #teatox #skinny #sleep #energy #healthy #natural #organic #fitness #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #yoga #fitspo #motivation #shredded #slimming #bodygoals #weightloss #teami

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@kev1nvdtuuk

“YOU WILL NEVER BE CRITICIZED BY SOMEONE WHO IS DOING MORE THAN YOU. YOU WILL ONLY BE CRITICIZED BY SOMEONE DOING LESS” • • • • • • • • #fitness #fitmen #fitfam #fitfamnl #goals #transformation #l4l #gainz #body #bodybuilding #gym #gymlife #bulking #progress #journey #dedication #dedicated #dutch #model #fitness #fitnessmotivation #fitnessmodel #inspiration #wednesday

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@fit_by_mike

Day 272 on my quest to be healthier. Another killer leg day . Was able to hit 7 plates 9 times and 8 WHEELS for 4 reps . Round if off with 21 reps with 4 plates. #trainlikeabeasteatlikeabeast #gettingfit #gettingthere #newgains #newheights #healthylifestyle #lafitness #transformation #workout #like4like #newpr #pr #reppr #legday #legdayworkout #legs #legpress #buildingstreangth #betterthenyesterday #gymrat #gymfit #gymmotivation #gym #fitness #fitnessmotivation #fit at LA Fitness Panola

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@mrocarmy

We spy Chelsea Cates at the @ERSevents Del Dios 10k! The next race in the series will be the San Pasqual Half Marathon and 10k on February 16th. Start your training NOW with the #MROCarmy. Our members get group strength and conditioning classes during the week, group training runs on the weekends, and exclusive discount race codes! #trainhardgetdirty #nomoreburpees #OCRtraining #spartanfamily #crossfit #amrap #WOD #emom #fitfam #functionalfitness #fitnessmotivation #deadlifts #squats #pushpress #trailrunning #trailrunner #trailrace #ersevents

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@xxnx.fortnite

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@_aish.iyer_

A very short series, trying Pilates on a suspension band. Usually do TRX rows or push ups. So doing Pilates on it "in a flow" without a break☑️ while making it look graceful☑️,seemed very easy in my head. But yeah! That was only in my head🤦🏽‍♀️ because when it came to execution I was shaking and how!! . So yes, not a very long series but working on a lot more moves on it and shall be posting them as I perfect them.😋 . It's just about adding a few props to your workout to make SOOO much more challenging and keep it interesting while you can still do it at home and not spend too much time on it😀 Small changes go a long way! . . . . . . . . . . . . . . . . . . #pilatesfit #pilatesbody #pilatesinstructor #strongnotskinny #matpilates #fitchick #fitgirl #indianblogger #fitnessinstructor #indiafitness #fitnessblogger #fitspo #workoutmotivation #workoutvideo #trxbands #strongwomen #corestrength #fitnessmotivation #fitspiration #indiangirl #mumbaiblogger #pilatesindia #pilatesgirl #fitmotivation #strongbody #portraits_mf #mumbai_ig #shoulderworkout #fashionart at The Square - Powai

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@semihadogan87

#throwback to getting published in magazine statusfitness - was an amazing experience and loved working with 📷 healthyvisionphoto #goals #motivation #muscle #train #magazine #photoshoot #photography #photographer #statusfitnessmagazine #fitnessmotivation #fitnessmodel #model #yycmodel #yycphotographer #yycphotoshoot #yyc #yycfitness #yycfitfam #banff

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@brighterday_fitness

☆☆AS 2019 IS QUICKLY APPROACHING ☆☆ ~NOW IS THE TIME FOR YOUR LIFESTYLE CHANGE ~ ☆☆☆☆BRIGHTER-DAY FITNESS☆☆☆☆ WHERE LIVES ARE CHANGED TO GLOW!! ~ DON'T PROCRASTINATE YOUR CHANGE ~ ☆☆☆☆IT'S TIME TO SHINE!!!!!!!!☆☆☆☆ "THE PLACE" WHERE YOUR CONCERNS BECOME OURS!! JOIN US NOW!!......CALL US TODAY FOR YOUR FREE CONSULTATION AT 478-718-0105 ☆☆☆☆12WEEKS RESULTS ☆☆☆☆ REAL PEOPLE, REAL RESULTS!! #teamjesus #fitness #fit #fitnessmotivation #instafit #instasfit #instafitness #instagramfitness #tone #toneitup #toned #fitgirl #fitgirls #weightlosstransformation #weightlossjourney #weightloss #strengthtraining #cardio #fitmom #fitmoms #godsnotdead at Brighter-Day Fitness

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@forefitnessgolf

Land Mine Squat- Overhead Press to Lateral Walk💥 ⛳🏌️‍♂️ Sit and drive up through your heels👣 ⛳🏌️‍♂️ Make your overhead press simultaneous with rising🏋️‍♂️ ⛳🏌️‍♂️ Once in overhead position remain active in your pressing of the bar...do not just hold it. This drives serratus anterior which in turn facilitates oblique abdominal function.👍 ⛳🏌️‍♂️ Step only as far and fast as you can fully control.👌 ⛳🏌️‍♂️ Legs, glutes, shoulder girdle and core!💪 ⛳🏌️‍♂️ @ptken_ffgolf @mytpi @golfdigest ⛳🏌️‍♂️ #trainwithintention #golffitness #golftraining #drivingdistance #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fitnessmotivation #workout #training #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability

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@dieta_dr_

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@dieta_dr_

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@menshealth.protips

Double tap ❤️️ & Tag your buddy 👉 Follow me @menshealth.protips for the best daily men's health tips & sexual performance secrets Total traps workout 🔥💪💯 Swipe left for all exercises 👈 For more content follow us 👉.wings Credit:.hass ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ #menshealthprotips #fitness #gym #workout #gymlife #fitnesslife #fitnesslover #musclegains #getfitstayfit #menshealth

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@shintai_kickboks

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@cocinaconellas

at Madrid, Spain

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@fitnesskonzept.official

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@one_wise_lyf_

double tap if you agree . follow us @one_wise_lyf_ @one_wise_lyf_ 🙏🏻🙏🏻 ----------------------------------------------- like 👍👍 comment 🌋🌋 share💯💯 ------------------------------------------------ best daily motivational quotes ------------------------------------------------ TURN ON POST NOTIFICATIONS ------------------------------------------------ . . #motivation #fitness #inspiration #workout #success #fit #gym #love #entrepreneur #goals #over #fitnessmotivation #instagood #business #fitfam #life #money #follow #quotes #gymlife #health #bodybuilding #lifestyle #hustle #inspire #fitspo #dream #training #like #bhfyp at Punjab (region)

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@klyne20

2018, you have been great! A lot of beautiful changes! I learned a lot especially about myself. I continue to stay positive and patient. I'm ready to let go✌ 2019.... I am excited for you!!! Definitely going into the new year feeling amazing, feeling strong, confident.... CAN'T STOP, WON'T STOP!!!! 💪💪💪🔥🔥🔥🔥 Gym time!💪💪💪 Weights and stairmaster this morning! . . . . . . #stronggirls #gymtime #shelifts #gettingfit #workoutflow #fitnessinspiration #fitness #healthylifestyle #weightlossjourney #fitspo #losingweight #fitlife #weightloss #fitnessmotivation #workoutflow #weightlossmotivation #fitspiration #instafit #instafitness #weightlosstransformation #wednesdaymotivation #igfitfam #girlswholift #workoutmotivation #fitfam #igfitfam #exercise #gymlife #fit #happywednesday #motivation

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@a_journey_to_thin

I'm Coming for for All my Goals 2019! #fitnessmotivation

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@magicformepinay

ZUMBA DE NOËL - 21 DÉCEMBRE ! 🎉 Fêter Noël sportivement avec Souad et Tatiana 💃 Plats participatifs au thème Saveurs du monde et pleins de lots à gagner ! #magicform #magicformepinay #epinay #paris #salledesport #club #gym #fitness #musculation #motivation #objectif #fitnessmotivation #courscollectifs #muscle #body #friends #physique #giveaway #christmas #soireedenoel #noel #zumba #tombola #food

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@wiktoriabieleckapro

" Nigdy nie można ustalić, gdzie w kobiecie kończy się anioł, a gdzie diabeł zaczyna " ✌ #instaphoto #mirrorselfie #iphonesia #badgirl #blackangel #blackhair #hairstyle #instagirl #hot #heavenly #sweet #blackgirl #polishgirl #instamood #slim #bodyart #fitbody #fitgirl #fitness #fitnessmotivation #ass 👅 at Poland

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@vittoriacrossfit

Temos novidades para 2019! Vem treinar com a gente 💪 . PARCEIROS: @vittoriafisio @curaativa @barberhouserj @brazucasuplementos @eagle_idiomas @badaladobar @confianodoc

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@dieta_dr_

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@yoyilopezgetfit21teamchayanne

Los padres deben animar a sus hijos a practicar una variedad de actividades para mantenerlos activos y evitar la obesidad. Los niños y los adolescentes pasan mucho más tiempo sentados que antes. Pasan horas cada día delante de pantallas (televisores, smartphones, tabletas y otros dispositivos). Este exceso de tiempo delante de pantallas junto con un tiempo insuficiente de actividad física se añade al problema de la obesidad infantil , trastornos en el comportamiento y aislamiento del mundo que lo rodea incluyendo a la familia . Educar a los niños para que estén en forma Combinar la actividad física regular con una dieta saludable es la clave para llevar un estilo de vida saludable. Todo el mundo se puede beneficiar de hacer ejercicio con regularidad Tienes problemas de obesidad, niveles de colesterol y glucosa altos , insomnio u otros problemas de Salud en la familia relacionados con la mala alimentación, ausencia de actividad y energía , falta de motivación y baja autoestima ? Todo tiene solución te podemos ayudar, déjame un mensaje aquí 👇 o en privado , es un placer guiarte. SI SE PUEDE , HAGÁMOSLO JUNTOS. 😃💪🏻 . . . #GetFit21 #TeamChayanne #Unicity #unicitylatino #getfit21latino #Chayannemovement #Salud #Bienestar #estilodevidasaludable #HealthyFamily #Fitness #FitnessMotivation #ejerciciosenfamilia #ILoveMyFamily #Energia #Motivacion #habitossaludables #Inspireothersbeenyou #Sisepuede #hagamoslojuntos #notefallesatimismo #unicityisme #productodelproducto @getfit21latino @unicitylatino @chayannemovement at Miami, Florida

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@edumiranda_coach

🔥🌞*ANTES: Tá calor aí? 😍Ostentação Pré Verão! #verao #calor #aguadecoco #fitnessmotivation #healthylifestyle #vidasaudavel #saudavel #vegetariano #plantbased #vegano

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@janiellewright

THIS IS A NSV (Non Scale Victory) all in its self I would have never taken a full body picture like this with Novah IN SHORTS! 😦 Oh no no no no no 😭😂 but I am today and I’m confident and I’m happy, we’re happy life is good! 😌 Thank you Jesus for all that you do! 🙏🏾❤️ at Toronto, Ontario

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@fitness.uprising

Who are we violating!? 😂😭 Where’s the small gym bros at!? at The Gym Group Eastbourne

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@jeff.harwood

Last night shift of 2018 done and a 7 mile run done and dusted . Running in and around Roundhay Park with a lap of Waterloo Lake and a lap of the parkrun route . Intervals at the track tomorrow followed by a yoga session . #running #trainingrun #training #fitness #fitnessmotivation #igrunners #runnersofinstagram #instarunner #runnerscommunity #runchat #runchatuk #ukrunchat #lovetorun #allweatherrunning #runintherain #runforfun #progress #winterrunderland #roundhaypark #waterloolake #parkrunroundhay #parkrunuk

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@_mattfitness_

And another PB; 75kg Bench Press.

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@karelsauv

Le bonheur est quelque chose qui réside en chacun, mais que nous ne nous donnons pas toujours la peine de profiter. Le bonheur peut être facile, il suffit simplement de prendre le temps à tous les jours de vivre les moments que nous souhaitons de tout cœur vivre. Une chose est certaine, planifier son quotidien permet encore plus de se donner la peine de vivre nos objectifs, et ainsi de se rapprocher encore plus de son bonheur, et d’en faire son mode de vie, puis comme on dit : to keep on track. Vivre la vie que tu veux vivre, atteindre les objectifs que tu veux atteindre. P.S. : Si tu te poses la question, il s’agit du happiness planner. Un planner qui me permettra quotidiennement de mettre entièrement sur écrits mes objectifs, mes projets, mes actions, et encore plus pour l’année 2019.

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@tnt_destroyer

🏋🏼‍♂️ @cfeternity 🏋🏼‍♂️ at CF Eternity

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@parispersonaltrainer

Holiday time!! Heading out of the hood to start the London Christmas festive catch-ups. I won’t be back in Paris until 31/12/18 but YPT still has some troops on the ground until the 23rd if you need a session. Don’t hesitate to contact me if you need to get busy. 🥂🍾Bonne fête 🥳

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@meccamuscleclub

Åpen dag i dag fra kl 16-20!💪 at Mecca Tønsberg Muscle Club

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@arianna_happy_life

🌹... IN ATTESA DEL 2019.... UN GIOCO. *** Mercoledì 19 Dicembre. *** Apro il post con la vecchia torta fatta da me per mia sorella, perché alla fine anche il compleanno non è l'inizio di un anno nuovo? Io ho sempre subito il fascino dell'inizio. Che sia il lunedì quando hai tutta la settimana davanti, il primo giorno di scuola, il primo appuntamento quando non hai idea di come potremmo andare le cose... l'idea di avere carta bianca, di voltare pagina mi da una carica assurda. Penso quindi di poter davvero identificare Capodanno come la ""mia"" festa preferita. Cosa si festeggia? Mille e mille nuove possibilità. L'ho sempre vissuta in un modo un po' sbagliato, chiedendo il mondo all'universo, come se davvero credessi nelle stelle quando non penso neppure che esista una forza superiore. Come mai tanti odiano il Capodanno? Perché come me hanno sempre voluto stravolgere la loro vita dal 1 Gennaio. Quando ciò che devi compiere è semplicemente un passo in avanti. *** Mi perdo tra i pensieri ultimamente. La mia situazione è comunque delicata per una serie di motivi che non mi va di condividere totalmente in un social. È solo per dirvi che anche io, come molte di voi ho voglia di RINASCITA. 🌞 *** Oggi si studia, allenamento breve ed intenso perché da stamattina non stavo al top... e adesso accuso il colpo della mia testardaggine. Dovevo stare a letto forse, ma sarei andata fuori di testa se, nuovamente, i dolori allo stomaco causati da anni di DCA mi avessero tolto ore di VITA. 🚫 Adesso però prendo una piccola pausa e penso a me. E a voi. 🌹Vi propongo un GIOCO, vecchio come il mondo ma che io non ho mai giocato come si deve e credo neppure voi. Non ci vuole tanto, ma se nessuna avrà voglia di giocare pazienza, io lo farò comunque. ➡️Scrivete i buoni propositi per il 2019. ➡️Il 31 Dicembre metteteli dentro un barattolo, che appoggerete in vista, cosi da ricordavi che avete fatto delle promesse alla persona più importante della vostra vita. VOI. ➡️L'anno prossimo aprirete il barattolo... E vedrete a cosa siete arrivati. Ma non è questo il punto. ➡️Il punto è l'ANALISI che ci sta prima. Non vale "voglio dimagrire" "stop abbuffate" "100 alla maturità". ⬇️

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@anniktmn

at Cologne, Germany

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@camxwhitfield

haven’t posted a workout vid in a quick minute and I’ve been feeling inspired by @mandana_zarghami lately 💖 this is a great workout if you don’t like cardio but want to incorporate it into your workout. HIIT workouts are my favourite workouts to get my blood pumping while working my favourite muscle groups. 🍑 workout: 1: kettlebell swings to kettlebell leg deadlifts (12 rep each) x3 2: kettlebell reg squats to squat jumps (12 reps each) x3 3: squat throw ball in airs (lol) to froggers (12 reps each) x3 4: toe taps (30 secs) to kettle bell squat pulses (12 reps) x3 song: I would like by Zara Larrson (R3HAB remix)

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@bourne2fly

The only thing #FREE is your mentality. Either you Do or you Don't, there is no TRY. It is our job to show them the way. #LimitlessLifestyle 🏆💸💡🦅💪🏽 #Soar2Success #WeAreBourne2Fly #MrLetsGetIt #TheFitnessMogul #FitFather #fitnessfamily #pullups at Washington, District of Columbia

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@kfrazier_fitness

Things have been super crazy finishing off 2018. But I’ve got my goals already lined up for the start of the new year and I’m excited. 2019 I just know is going to be my year. First though...this bulking season is coming to an end 🙌🏽

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@heikes_destiny_photography

ENJOY LIFE 🌺 at Columbus, Indiana

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@ryedgar

Море поет, волна зовет! А мы такие на работе... 🤔 at Samae Beach, Koh Larn

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@ryedgar

Почаще заплывайте за буйки своих страхов и неуверенности, ведь прямо за ними вас ждет огромный, безбрежный океан новых целей, возможностей и достижений. 🤩

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