Fitnessmotivation Photos on Instagram

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@hueldiary

I’m 6’0 205. At the moment Im trying to gain a little weight so I’ve been working in some mass gainer after a workout along with huel throughout the day. When I’m on the road for work that’s about all I’ll be living off of with a couple other daily supplements I take. This keeps work travel for me very cheap as I’m sure you all know food can be very expensive on the road. When I’m home I like to mix in 1 or two cooked meals during the days but I continue to supplement meals with #huel at home as well. #huelfitness #fitnessmotivation #eathealthy #hueldiary at Georgia

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@its_zee_fitness

🚫WHY IS TRAINING GLUTES IMPORTANT? ➡ Your glutes consist of 3 muscles. The gluteus maximus, medius and minimus. The Glutes job, is to give movement to the hip and thigh. ➡ The glutes also support the lower back. Meaning strong glutes will give you better support overall. & if your glutes aren't functioning the way they should, other muscles within that area will start to "help out". ➡What happens when you get a "helping hand" from the other muscles? Well apart from your glutes being weak, It can also cause poor lower back alignment which can lead to some serious injuries including sprains and tears in your back muscles, as well as overstressed pain in your knees and hamstrings. ➡ While im sure no one would like that, I also know many people tend to ignore glutes and focus most on quads and hamstrings - up until recently I was guilty of this myself. And although quad and hamstring exercises will work the glutes, they are still not sufficient enough. ⁣ ➡ Remember, the glutes consist of 3 muscles. So you make sure you target all 3. ⬇ examples of exercises for each: ➡ Gluteus maximus: squats ➡ Gluteus medius: curtsy lunges ➡ Gluteus minimus: standing/lying leg abduction. 🍑A strong booty is the way forward ladies and gents. Having nice legs means nothing if you're only training part of your lower body. So get those glutes firing. ➡save and share if you've found this post helpful & Leave a comment or suggestions down below 👇🏻👇🏻 @its_zee_fitness⁣⁣⁣⁣ ⁣ #squatday #bootygains #squatform #womenwholift #bulkingseason #strongwomen #fitchicks #fitnessmotivation #fitnessfreaks #gymworkout #healthylifestyle #bodybuildingnation #powerliftingchicks ⁣⁣⁣⁣⁣ #bodybuildingwomen #arnoldnation #legtraining #mindsetofgreatness #legday #leggains #gymaddict #hypertrophy #buildingmuscle #armdayeveryday #pullups #quadzilla #goodforyou #bodypositive #bodybuilder #calisthenics #lebanese

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@101personaltraininguk

at Leeds UK

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@total_running_productions

Congrats to Lawrence Cherono on winning the #bostonmarathon . Not a bad day at the office. That’s about 75,000 / hour. Not bad . . #runnersofinstagram #marathontraining #welldone #magic #fitnessmotivation #fit #fitness #speed #marathon #marathons #ultra #nike #addidas #running #marathonrunning #train #earnit #f #fresh #kenya #power

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@ronifitlife

DAY 2 HIIT WORKOUT🔥 💪🏽Toe Taps 💪🏽Battle Ropes 💪🏽Box Jumps 💪🏽Kettle Bell Swings . . Ended up doing for intense sets and after arrest I did a 5th with moderate intensity!!! Shit this was good!!!! Had to take my shoes off because my toe was bothering me ended up working out in my favor with just socks 🧦 😅 . . #Intensity #Workout #Motivation #EarlyMorning #HardestWorkerInTheRoom #Grind #EveryDay #Exercise #Fitness #FitnessMotivation #MorningMotivation #GymMotivation #CrossFit #Powerlifting #HIIT #LegDay #ArmDay #ChessDay #work #funworkouts #socks 🎵Lost at Sea by Zedd

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@sagaznacidade

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@thanosbodybuilder

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@abs_delgado

You ladies really love back so here’s 3MORE BACKIES, play with the reps, try supersetting, try dropweights. The gym is your playground 💓💓 FYI these sweats fit me so damn small now and it’s time to part ways but it’s so damn hard cause there Nike brand 😭😂😂😂😂😂😂😂😂 • • • • • • #fitgirl #Fitspo #fitnessgirls #FitnessMotivation #motivation #girlswithmuscle #girlswholift #gymselfie #girlswithabs #bodygoals #bootypump #bodybuilding #bodypositive #bootygoals #fitnesspage #likeforlikes #backday #backworkout #backexercises #back #lats #latworkout #workout #workoutvideos

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@flaviaeraujo

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@rebekahtonnerfitness

💧💧SWEATY BETTY CLASS💧 💙 TUESDAYS 7PM-7:45PM 💙 FITNESS4HER IN KILMARNOCK. 💙 £5 - MESSAGE TO BOOK. Full body workout to lose fat and build muscle 🏋️‍♀️ 🎬🎬🎬 - Some clips below. #fitness #fitnessmotivation #fitnessclass #workout #workoutmotivation #kilmarnock #ayrshire

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@_denisedlo

You only live ONCE, you might as well be a badass!! 💪🏼💕 #instagood #fitmom #fitnessmotivation #inspire #momswholift #thisisme #selflove #mindset #buildyourbody #pink #workhardstayhumble

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@gimnasio.models

Se entrenó a la mañana 👍💪😎 #fitnessgirls #fitness #fitnessmotivation

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@lindas75

at Uppsala, Sweden

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@fitfoodfarmtogo

Bod-fuel! Green leafies, chicken, navel orange, cara cara orange, sunflower seed, onion, dried cranberry & balsamic vinaigrette. Served w/ a peanut butter & dark chocolate popcorn ball! #fitdad #fitmom #nutrition #gymfood #saladrecipe #healthyrecipe #popcornrecipe #orange #fruit #protein #chickenrecipe #eatclean #instafood #instagood #instahealthy #growyourownfood #homegrown #motivation #fitnessmotivation #fitfam #cleaneating #noshortcuts #skipthediet #fitfoodfarmtogo #backyardgarden #organicfood

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@ritinha_ca

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@dietisking

Wow times have changed so much... the point I am trying to make is that instead of being obsessed with what everyone else is doing, it is extremely important to have a clear goal. This right here is my physique goal, with a time frame of the next 3 years. I think this physique is quite achievable (if not a better one) with a 9 to 5 job. I had seen this picture back in 2009, and yes I have wavered from the path to achieving it a lot, I never forgot about. You NEED TO CLEARLY HAVE YOUR IDEAL PHYSIQUE MAPPED OUT ! This is mine. What's yours ? . . . . . . . . . . . #goals #motivation #fitness #love #gym #life #workout #fit #inspiration #success #lifestyle #instagood #fitfam #fitnessmotivation #like #health #happy #follow #entrepreneur #bodybuilding #business #fashion #gymlife #gains #muscle #photooftheday #quotes #beautiful #training #bhfyp

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@billy_adams_33

Click the link in my bio to get a great deal today from RedCon1 #redcon1 #fitness #fitnessmotivation #gymmotivation

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@fitk_kellyfonseca

at Vila Velha, Brazil

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@jamiz01

IF YOU WANT TO TRULY REMEMBER HOW HARD IT IS FOR OUR CHILDREN... TRY TO DOING A HANDSTAND. AS PARENTS WE FORGET JUST HOW NORMAL FEAR IS- NOT TO MENTION THE REALITY OF FAILURE OR INJURY. WE HOLLER LIKE AND YELL LIKE PSYCHOS ON THE SIDELINES AND FORGET THAT INSIDE OUR KIDS IS THEIR OWN “INNER CRTIC”. ITS REALLY QUIET OVERWHELMING FOR THEM. I ENCOURAGE YOU TO BE GENTLE ON THEM... THEY ARE ONLY LITTLE FOR A “LITTLE “ . IF YOU DONT BELIEVE ME... I DOUBLE DARE TO TRY A HANDSTAND. LET GRAVITY BE YOUR TEACHER 👩‍🏫. I AM HUMBLED EVERYDAY I TRY . THE BOTTOM LINE- NEVER GIVE UP ON YOU... OR THE ONES YOU LOVE. JUST KEEP ON TRYING AND STAY CALM....♥️🥕🐇. Music 🎶 :ELLA MAI boo’d up booedup #visualization #fitness #fitnessmotivation #love #music #musicheals #kids #children #motherhood #process #journey #awakening #life #lifestyle #yoga #yogachallenge #yogagirl #compassion #discipline

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@gf_bf_guaranted

Video achii lage toh share krdiyo.😍😍 ♥️❤️★★Follow★★ ⬇️ 🔜@gf_bf_guaranted 】 ◆◆◆◆◆◆◆◆◆◆◆◆ ➖➖➖➖➖➖➖➖➖➖➖ Follow. @ni3_100ran . अगर आप को मेरा पेज अच्छा लगा तो कृपया फॉलो करें और आगे शेयर जरूर करें। 🇮🇳▪▪▪▪▪🆒▪▪▪▪▪▪🇮🇳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💙 ♥️♥️♥️ ®️ We share only Awesome videos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖ . . . . #sunnyleone  #aliabhatt  #blondehair  #blonde #blondegirl  #fitnessmotivation  #bangkok #kissinggirls  #kissingvideo  #bollywoodking #bollywoodcouple  #bollywoodactresses #bollywoodactoractress  #bollywoodvideo #bollywoodpictures  #bollywoodflashback #bollywoodupdates  #bollywoodhot  #bollywoodglam #bollywoodcelebrity  #bollywoodtransition #bollywoodfilms  #bollywoodfilm  #bollywoodtheme #bollywoodproject  #bollywoodreplica #bollywooddialogue  #bollywoodstylefile #gf_bf_guaranted

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@eser.basoglu

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@shanecrice

#tbt This is an oldie but a goodie, and so true for myself, and many of my friends who don’t take days off. Furthermore, how about just don’t judge anyone, at all. Ever....Except the dudes who spit chew in the drinking fountain. (Or ladies too, if you’re in Montana)They suck, and should be shamed. Judge away. - - #personaltraining #fitness #personaltrainer #gym #workout #training #motivation #bodybuilding #fitnessmotivation #fit #health #fitfam #exercise #strength #nutrition #weightloss #gymlife #coach #muscle #cardio #instafit #fitlife #pt #wellness #strong #goals #bhfyp

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@flexnflyofficial

⁣ A gentle reminder that self-care ⁣ is not reserved for only women.⁣ ⁣ You deserve it to men. So stretch, read, meditate, seek help, and take care of yourself. ⁣ ⁣ You’re deserving...⁣ ⁣ Thanks to @ddonahue49 for blessing our Flex|Mats & @getbuzzn for creating a great product that help people take care of their health. at New York, New York

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@hvdeportivo

En HV Deportivo queremos empezar la primavera , con grandes descuentos en calleras. 🙌⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Los primeros 50 pares de calleras de la talla 0, 1 y 2 de barra, anillas y asimétricas se venderán a 35€ precio final, iva y transporte !incluidos! ¿no es genial? corre que !!se acaban!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 UTILIZAR CÓDIGO DE CUPÓN: CALLERAS35 👈 Enlace en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ El deporte nos mueve, ! muévete con él! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transporte incluido solo en España. 🇪🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pequeña modificación en el precio final para el resto de países, por favor poneros en contacto con nosotros para saber más.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gimnasia #gimnasiaritmica #gimnasiaartistica #gimnasiacerebral #gimnasiadeportiva #instaspain #madrid #fitness #sports #deporte #deportes #futbol #trampoline #fitnessmotivation #bodytransformation #fitnessaddict #fitnessgoals #fitnessmotivation #gym #gymnast #gymnastic #gymnasticsfails #gymnasticsshoutouts #gymnasticsvideos

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@ftf_247

[FACT] Anyone can make someone tired but not everyone can make someone better. Coach Laura going to work as usual 😏💪 @ftf_247 #ftf247

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@spartanfitnessnewmarket

NEW FLOOR MODELS ARE IN!! Come in today to check out our new additions, from Upright Bikes to Spin Cycles, Ellipticals to Treadmills, Functional Trainers to Captains Chairs/Fitness Trees, we're sure to have the piece of equipment to help you take your #HomeGym to the next level! @hoistfitness @lifefitnessofficial @precor @bhfitnessusa @spartanfitequip . . . . . . . . . #fitnessmotivation #homeworkout #getfit #fitfam #fitlife #fitlifestyle #instarunners #bodybuilding #cardioworkout #fitspo #fitspiration #fitsporation #gymmotivation #instafit #treadmill #elliptical #spin #bike #functionaltraining #functionalfitness

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@officialgymrats_

Insane legs 💪🏻🤣

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@sandiegofitbrit

Boss man in action 🦸‍♂️⭐️⭐️⭐️⭐️⭐️🦸‍♂️ at The Broken Yolk Cafe - Mission Valley

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@howtoloseweightfaster

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. -- 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 -- 📣 Want a REAL Program to Lose Weight Starting Today? -- Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- 🔺Get Yours NOW by Click The Link is in Bio.🔺 -- WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. -- 🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊 -- ♻↪@howtoloseweightfaster↩ -- ♻↪@howtoloseweightfaster↩ -- ♻↪@howtoloseweightfaster↩ -- Because We Want The Best For You. -- 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 -- 📷Credit goes to @fatgirlfedup at New York, New York

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@fitgingersmith

Throwing it back to the first time I competed which happened to be my 39th birthday. Still trying to decide if I want to do it again...... #npc #npcbikini #bodybuilding #competitor #throwbackthursday #fitness #fitnessmotivation #fitnessinspiration #strongwomen #strong #girlswholift #liftheavy #muscle #fitfam #fitmom #fitover40 #personaltrainer #dayton #centerville at Centerville, Ohio

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@thaizbalsani

Be The Energy You Want To Attract ✨✨ . . . . #goodvibes #fitnessmotivation #running #runners

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@effbootcamp

Do you want to feel healthy all year long? If you answered yes to this question then you need to understand that in order for this to be possible a high level of motivation is necessary. 💪 . . Not only will it help you get the most out of your workouts once you're at the gym, but it's what gets you there in the first place week after week. 👌 . . Strive to improve your health and fitness levels continuously. Become superbly fitter than what you currently are by challenging yourself daily.👊 . . Today we have a 7 Hitter Workout that anyone can do no matter what fitness level you at. Grab your towel and water and set yourself up for a quick effective 10-minute workout. Let's get started Press Play➡️ . . Come Trial Us for 2 weeks free when you donate a box of Easter Eggs in support of our local Orphanage in Salt River. Just tap the link in our bio we will get back to you. . . #takeaction #transformyourself #gsd #fitnessgoals #fitnessmotivation

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@live.strong.and.prosper

Tried some new stuff. Lowered the box 2 inches, used multiple bumper plates to look impressive, did wider than bodywidth stiff legs for the first time ever, and rocked some reverse stationary lunges. I just like to do lunges reverse and stationary because I think it's a lot easier on the knees. You can emphasize the stretch of your split stance, stay balanced and consistent through your reps. Try it out if you're suffering from knee pain. I'm not currently but wish to keep it that way.

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@aubreyjojanson

Too many flaws to be perfect, Too many blessings to be ungrateful... at Growth Energy

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@lcristina.lopezgarcia

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@nuraykulle

En güzel sürprizlerim 🙏😇😍🧿 at Yesilkoy, Istanbul, Turkey

39
@karolpako

È lo specchio di un calcio italiano che non vuole guardarsi in faccia e che, invece, dovrebbe trarre da questo crollo un grande insegnamento. Il fallimento della Juve è difficile da quantificare.  È il fallimento di un'idea, di un calcio che specula soltanto. È il fallimento di un tecnico che non ha mai dato un gioco alla squadra. È il fallimento di un club che alza la voce con i deboli e poi fa figuracce con una squadra di scatenati ragazzini. È il fallimento di un sistema calcio che l'ha protetta da tutte le sue debolezze. È il fallimento che nasce dai vari Orsato e compagnia che le hanno regalato uno scudetto che non meritava e le ha fatto credere di essere più forte di quanto realmente era. È il fallimento del calcio italiano, della sua comunicazione che aveva dipinto questa squadra come un'armata invincibile e che già preparavano gli spot per la finale di Champions Ronaldo contro Messi. Il problema è che anche Ronaldo non ti basta se non hai un'idea di calcio, se ti vengano a mancare quei sostegni che invece in Italia reggono sempre la tua impalcatura. La casa di carte è crollata, ancora una volta. Ci penseranno dei media sapientemente addestrati a cercare di limitare i danni. Fino alla prossima figuraccia internazionale... #sport #fitness #training #gym #motivation #sports #fit #workout #football #love #instagood #like #follow #lifestyle #soccer #fun #running #fitnessmotivation #photography #instagram #bodybuilding #picoftheday #fashion #photooftheday #life #healthy #run #team #nature #bhfyp

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@alxfragozzo

Solidarity fight • Luta solidária ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jiu-jítsu • The project aims to offer free classes of jiu-jitsu to children and adolescents in need of savior | O projeto pretende oferecer aulas gratuitas de jiu-jitsu a crianças e adolescentes carentes de salvador • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀. #bahia #brasil #sport #jiujitsu #men #physique #fitspo #healthy #training #fit #beach #fitness #instagood #happy #instagood #workout #photooftheday #beautiful #aesthetic #girl #strong #fitnessmotivation #igers #landscape #fitboy #gymnastics #instafit #photography #life #lifestyle #lifestylephotography at Ondina Beach

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@nuraykulle

Günlük ders sonrasi rutini olarak ✌💪🧘‍♀️💃 Günaydın 🤗🧿 at Bishop Yeşilköy

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@staaelegance

Everyone shines, given the right lighting.

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@fitmom954

⠀⁣⁣⠀⠀ ʜᴀᴍsᴛʀɪɴɢs! ⠀⠀ ▪sᴇᴀᴛᴇᴅ ʟᴇɢ ᴄᴜʀʟs ⠀⠀ ▪ʟʏɪɴɢ ʟᴇɢ ᴄᴜʀʟs ⠀⠀ ▪ɢʟᴜᴛᴇ/ʜᴀᴍ ʀᴀɪsᴇ ⠀⠀ ▪ʀᴏᴍᴀɴɪᴀɴ ᴅᴇᴀᴅʟɪғᴛs ⠀⠀ ▪sɪɴɢʟᴇ ʟᴇɢ ᴅᴇᴀᴅʟɪғᴛs⠀⠀ ↟ᴛʜɪs ʜᴀᴅ ᴍʏ ʜᴀᴍᴍɪᴇs ʜᴜʀᴛɪɴ!⠀⠀ ⠀⠀ ✨𝘉𝘺 𝘤𝘰𝘮𝘱𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘺𝘰𝘶 𝘭𝘪𝘮𝘪𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘰𝘯𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 𝘢𝘴 𝘨𝘳𝘦𝘢𝘵 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘮𝘢𝘺 𝘣𝘦 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘷𝘦𝘳 𝘬𝘯𝘦𝘸 𝘸𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦!!✨ ⠀⠀ ↠ 𝘓𝘦𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘣𝘦 𝘨𝘶𝘪𝘥𝘦𝘴 𝘯𝘰𝘵 𝘨𝘰𝘢𝘭𝘴! ↞⠀⠀ ⁣⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎵ᴊ. ᴄᴏʟᴇ - ᴍɪᴅᴅʟᴇ ᴄʜɪʟᴅ⠀ ⠀ at Powerhouse Gym Fort Lauderdale

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@fitmom954

⠀ ⁣ɢʀᴏᴡ ᴛʜᴏsᴇ ɢʟᴜᴛᴇs! 🍑⠀ ▪ʜɪᴘ ᴀʙᴅᴜᴄᴛɪᴏɴ ᴏɴ ᴍᴀᴄʜɪɴᴇ ⠀ ▪ᴏɴᴇ ʟᴇɢ ʜɪᴘ ᴛʜʀᴜsᴛs ⠀ ▪ʜɪᴘ ᴀʙᴅᴜᴄᴛɪᴏɴ ᴡɪᴛʜ ʙᴀɴᴅ ⠀ ▪sᴛᴀɢɢᴇʀᴇᴅ sᴛᴀɴᴄᴇ ᴅᴇᴀᴅʟɪғᴛ ⠀ ▪ᴋɪᴄᴋ ʙᴀᴄᴋ ᴍᴀᴄʜɪɴᴇ ᴡɪᴛʜ ʙᴀɴᴅ ⠀ ▪ʟᴀᴛᴇʀᴀʟ ᴡᴀʟᴋs ᴡɪᴛʜ ʙᴀɴᴅ⠀ ɪᴛ’s ʙᴇsᴛ ᴛᴏ ғᴏᴄᴜs ᴏɴ ʀᴇᴀʟʟʏ sǫᴜᴇᴇᴢɪɴɢ ʏᴏᴜʀ ɢʟᴜᴛᴇs ᴡʜɪʟᴇ ᴘᴇʀғᴏʀᴍɪɴɢ ᴀɴʏ ɢʟᴜᴛᴇ ғᴏᴄᴜsᴇᴅ ᴇxᴇʀᴄɪsᴇ; ɪᴛ ᴡɪʟʟ ᴀᴄᴛɪᴠᴀᴛᴇ ᴛʜᴇ ᴍᴜsᴄʟᴇ ɢʀᴏᴜᴘ ᴛᴏ ɪᴛs ᴍᴀxɪᴍᴜᴍ ᴘᴏᴛᴇɴᴛɪᴀʟ!⠀ ⠀ at Powerhouse Gym Fort Lauderdale

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@orichfitness_gh

Happy merry Christmas 😇

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