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@evolvefitnessokc

Before kicking off my health coaching program in March, 2019, I’m looking for 3 individuals to test out my 6 Month Health and Wellness Program! If you’re ready to make the commitment to get outside your comfort zone and shake things up in your day-to-day life in order to live happier and healthier, DM or email me! Tell me what you’d like to achieve in 6 months and why you feel you’re ready to commit to this next chapter in 2019. . . . If you know of someone who would benefit from this opportunity and you know they’re in a place for change, please tag them or pass on my info! Happy Holidays! at Oklahoma City, Oklahoma

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@thresholdclimbinggym

If you haven't climbed in one of our Leagues, now is your chance! The Threshold Boulder League starts back up January 28th and is a great way to get introduced to the sport. We welcome climbers of all ages and skill levels, and you can climb anytime Monday through Friday to earn your points. Sign up is now open at the front desk! Learn more about the league online at thresholdclimbinggym.com/boulder-league _____________________________________________ #thresholdcommunity #boulderleague #climbokc #thresholdboulderleague #climbinggym #okcity #okcsports #activeokc #fitnessokc #edmondok at Threshold Climbing, Fitness & Yoga

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@evolvefitnessokc

Come move for a good cause with the beautiful @yogini_is_a_dancer TODAY! Donate a coat for @sisuyouthokc and in return, give your body some movement with Pilates Mat @10am and/or All Levels Yoga @11. You’ll leave with aaaaaaaalll the good feelings. 💁‍♀️ . . . #okcyoga #yogaokc #pilates #pilatesokc #givebacktothecommunity #oklahomacommunity #fitnessokc #keepitlocalok #supportlocal #okcnonprofit #sisuyouth #evolvefitnessokc at Evolve Fitness OKC

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@evolvefitnessokc

In order to make sustainable gains, you have to establish✨NEW✨ healthy habits. The journey towards losing weight, burning fat, and toning up WILL HAVE bumps along the way. You will make mistakes and that’s OK! Give up the idea of being perfect, be kind to yourself, and keep moving forward. Happy Saturday! . . . #weightlosstransformation #weightlossjourney #fitnessokc #okcfitness #oklahomacity #okc #thevillageokc #keepitlocalok #fatloss #fitnessgoals #fitnessinspiration #getfitstayfit #evolvefitnessokc #shopthesquare #shopokc at Central Oklahoma City, Oklahoma City, Oklahoma

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@aalimokc

@katamayabellydance’s fusion class learning a gorgeous new choreography. This will debut at our Spring Showcase in March 9 at the Edmond Community Center! at Aalim Bellydance Academy

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@aalimokc

Hello there and happy Wednesday! Intro to Bellydance is tonight at 6:30! at Aalim Bellydance Academy

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@aalimokc

Happy Tuesday! Intro to Bellydance is tonight at 8:00! at Aalim Bellydance Academy

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@aalimokc

Student Spotlight: LALEH AMAR! "My formal dance training started a little over a year ago. It has been, to say the least, a positive boost to my entire self-image. Dancing gives me the freedom of self-expression and the ability to explore my creative side. It has helped me to build the confidence to step out of my comfort zone and experience the excitement of performing. It has made such a positive impact on my life. I feel belly dancing has such a magical and mystical vibe about it, which I find to be very intriguing. When I dance I can envision fantasy and my soul can be taken to faraway places. All the teachers at the studio are so wonderful and such beautiful dancers. It is such a fantastic feeling to be included in such a supportive group of ladies." Laleh is in Zafirah's Raks al Sirri class. You can catch her performing at local festivals, the Aalim Spring Showcase, and Starfest! at Aalim Bellydance Academy

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@crossfit_homebase_central

“A ship in harbor is safe — but that is not what ships are built for.” — John A. Shedd #noplacelikehomebase #crossfit #crossfitgirls #girlpower #gettosea #bodybyderek #sledpush @crossfit at CrossFit HomeBase Central

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@aalimokc

Come check out Intro to Bellydance tonight at 6:30! at Aalim Bellydance Academy

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@aalimokc

Join us for Intro to Bellydance tonight at 8 or tomorrow at 6:30! at Aalim Bellydance Academy

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@aalimokc

Student Spotlight: ZOYA AMAR! “From my first swaying dance move I was enveloped in wonder. Toroidal joyful spin of the universe, time feeling emotion, self love divine, the essence of flowers fills my heart n mind, freshness of life blooms newborns, breath of laughter I seek and I shall be. Bliss is the currency of my heart beat. Dance is the magnetic language known and understood by all living creatures. Why bellydance? Dancing is pure virtue with God himself, tis the secrets of the Gods. Loving sweet delightful Zoya, come dance with me my playmate, and please don’t say, no.” Zoya has recently been promoted to Raks al Hawa I (intermediate level) class. You catch her performing at local festivals, the Aalim Spring Showcase, and Starfest! at Aalim Bellydance Academy

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@aalimokc

Happy Wednesday! Intro to Bellydance is at 6:30! • 📸 by Choctaw Photography at Aalim Bellydance Academy

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@moxie_kody

Who is ready to MELT with me tonight at 6pm? #moxiemelt at Moxieride

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@aalimokc

Check out Intro to Bellydance tonight at 8:00! Photo by Choctaw Photography at Aalim Bellydance Academy

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@aalimokc

All year long we are eternally grateful for our wonderful students! We wouldn't be here without all of you. Thank you for being a part of the Aalim family! We are also so very grateful for our fans and supporters! You mean the world to us! As a reminder, we will not hold classes tonight or tomorrow so our students and teachers can spend time with family and friends this Thanksgiving break. at Aalim Bellydance Academy

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@aalimokc

Hey there and happy Tuesday! Intro to Bellydance is tonight at 8:00! As a reminder, no classes will be held Wednesday or Thursday this week. Happy Thanksgiving, everyone! at Aalim Bellydance Academy

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@_mikey.box_

“What the hell is that?!?!” 🤔 . Oh SH*T it’s Magnum Volume! 💪🏼 . Looking for something that’s going to give you that unbelievable, vein popping, muscle throbbing pump?! Then here you go! VOLUME is exactly what you are looking for! 🔥 @hardmagnum Volume is a nitric oxide booster that gets your blood flowing and gets those muscles popping. Pharmaceutical grade this NO3 booster is the best I have ever tried and honestly I won’t try any others 👌🏼 Take this with my PreFo (pre workout) and I’m going through my workouts longer and harder than I could before! 🤙🏼 . Check this out and more at @supplementworldokc and if you tell them my name they will hook you up with a 15% off discount! 😱 . . . . #nitricoxide #no3booster #supplements #supplementsthatwork #pump #veins #muscles #arms #gains #funny #fitness #fit #fitfam #fitspo #fitlife #preworkout #health #okcfitness #fitnessokc #magnum #supplementworld #supplement #life #mylife #magnumswathletesearch #physique #npc #biceps

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@aalimokc

Student Spotlight: ASMARA AMAR! "I started bellydance classes six years ago with the legendary Soraya Al Musri. I had seen Aalim perform at Zorba's and a friend had encouraged me to try bellydance. I had always been awkward, uncoordinated, and shy about my body, and bellydancing took me far out of my comfort zone! I thought that I could never learn how to dance no matter how hard I tried, but somehow bellydance was something I could learn. The movements felt more natural than any style I had ever tried. Over the years, I have had to confront body image issues and challenge myself mentally, emotionally, and physically. Every class brings a new challenge and a new discovery about myself or the intricacies of the art of bellydance. My teachers and fellow students always inspire me to keep going, and the studio has a wonderful support network of women of all ages from different backgrounds with unique styles and personalities. Aalim has taught me so much about myself and profoundly changed my life for the better in more ways than I can count." Asmara is in Raks al Hawa II (intermediate II level). You can catch her performing in the Aalim Spring Showcase, local festivals, and Starfest! at Aalim Bellydance Academy

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@_mikey.box_

CHEST WORKOUT 🔥💪🏼 . Here is a great chest workout variation to try that is different than your normal bench press! Really good way to isolate the muscles in that neutral grip setting! 👌🏼 . Honestly moderate weight is a more recommendation than heavy weight because you wanna focus more on the movement to get blood flowing into the muscle! 👍🏻 . Save this for when you are tired of doing the same old workouts every day! Changing things up can actually help bring results 🤙🏼 . Give this a try and let me know what you think of it 😁❤️ . . . . #chestday #friday #fridayvibes #chest #chestworkout #workoutvideo #fitness #fit #life #mylife #health #fitfam #gains #workout #bodybuilding #physique #fitnessaddict #guyswholift #supplementworld #supplementworldokc #okcfitness #fitnessokc #okc #gym #goldsgym #magnumswathletesearch #fourstarfitnessokc #fitnessmotivation #personaltraining #training at Oklahoma City, Oklahoma

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@aalimokc

#tbt Raks al Nari in their fellahin costumes for Spring Showcase dress rehearsal a couple of years ago. 💖 at Aalim Bellydance Academy

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@aalimokc

Hello! Happy Wednesday! Intro to Bellydance is tonight at 6:30. Come join the fun! • Photo by Choctaw Photography at Aalim Bellydance Academy

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@aalimokc

Warm up tonight with Intro to Bellydance at 8! Your first class is free! Photo by Choctaw Photography at Aalim Bellydance Academy

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@aalimokc

SNOW DAY!!!! Due to possible icy road conditions later tonight, we are canceling classes for the evening. Stay safe and warm, friends! at Aalim Bellydance Academy

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@aalimokc

We have many wonderful veterans at Aalim! We would like to thank them and every other veteran for their service! at Aalim Bellydance Academy

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@aalimokc

Student Spotlight: ATIRA AMAR! "I got started in bellydance in my late teens/early 20s, when a former boyfriend took me to SCA meetings. Before that I had always been (and still am) amazed by this style of dance, when I would see it at med-fair. Shortly after the SCA dance classes stopped, I found a flyer for an event that Aalim was at. A few friends and I went, even did a Bollywood tutorial... Next week I was in class. I love this studio and this style of dance for so many reasons! Aalim has always been a home away from home for me. Everyone there is always willing to lend an ear, cry or laugh with you, and give tough love when needed. As for bellydance... This art form has helped me gain confidence, learn to push myself and try new things. Plus, I've been able to meet some amazing people... And being able to wow my non-dance friends with that new move, I finally figured out, is fun too." Atira is in Raks al Hawa II and Tribal Fusion. You can catch Atira performing at the Aalim Spring Showcase, local festivals, and Starfest! at Aalim Bellydance Academy

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@kbraggs23workouts

OneGreatness is so fun to workout with. .. #Fitness #EdgeFitness #FitnessOkc #Health #GroupWorkout #BootCamp #Ad #PostPicture

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@crossfit_homebase_central

If you want a warm welcoming fitness facility that will stand with you and support your fitness goals... you have a place at HomeBase #noplacelikehomebase #crossfit #oklahomacity #okc #fitnessokc at CrossFit HomeBase Central

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@justthathealthylife

Sister girl. Listen to this. When people tell me they can’t start over, don’t think they can accomplish a lot in a year or when life happens won’t be themselves ever again... I wanna say this. . . I totally know what it’s like to lose yourself & for something to happen to you that makes you question every part of who you are. . . I also know what it’s like to say yes to the process of rebuilding, starting fresh & saying yes to yourself.. whatever that means. . . The process of loving yourself & choosing to move past things that have happened isn’t pretty buuuut y’all it’s SO worth it. . . This time last year I had very little self esteem, i quit taking care of myself, just worked then went to bed at 7 pm & chose to believe lies someone put into my head about my worth, value and who I was. . . One day I woke up & said no more, there’s gonna be a life after this & I choose to live it. . . 2018: Visited Ireland, London, Italy, the Bahamas & a few places in the us, got my PT certification, lost seventeen pounds, found out I loved to cook, I’m truly happy & im writing a nutrition book. . . You choose what you do when situations, life, people whatever happens... you may not control what happens to you but you control how you respond. . . This was super hard to write but i want YOU to know you are worth it, to be happy, fully yourself & love who you are is everything. Choose the journey, you can do it. . . #healthylivin #changeyourlife #changeyourlifestyle #healthylifehappylife #personaltrainer #personaltraining #acecpt #cpt #certifiedpersonaltrainer #okcfit #okcfitness #fitnessokc #okcfitnesscommunity #healthjourney #healthyjourney #weightlossjourney #weightlossjourney2018 #shethoughtshecouldsoshedid #motivation💪 #motivationalwords #motivationalmoments #feelyourbest #bestlife #fitgirlforlife #fitnessgirlforlife #fitnessgirlsmotivation #buffish at Edmond, Oklahoma

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@aalimokc

Research shows that dance can help reduce stress and anxiety. Join us for Intro to Bellydance tonight at 6:30! at Aalim Bellydance Academy

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@aalimokc

Happy Tuesday! Join us tonight for Intro to Bellydance at 8:00! Wear your "I Voted" sticker and get lots of high fives! at Aalim Bellydance Academy

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@aalimokc

Student Spotlight: MARIAH! "Whenever I was growing up I had limited resources available to me for artistic pursuits. I have always had a creative spirit and loved to make art and dance. I promised myself as I got older I would pursue what made me happy. I enrolled into school for art and started studying music. A very dear friend of mine suggested we go to Aalim and try it out. After that I was hooked. I loved the expression, control, and feminine power of the dance. The community and support I have found within this group of amazing women has only inspired me to grow further. Dancing has increased my confidence and has instilled so much inspiration within me. It has exposed me to the beauty of various cultures. I am so grateful for every experience dancing has brought me." Mariah has recently been promoted to Raks al Hawa, the intermediate level cabaret class. You can catch her performing at our Spring Showcase, local festivals, and Starfest! at Aalim Bellydance Academy

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@justthathealthylife

Do ever remember moments you wish you could go back & change? Like it plays over & over in your head & all you feel is that bleh feeling like mannnnnn I wish this didn’t happen. . . I feel ya. I can see myself doing the move that hurt my knee & y’all, I’m super positive but it irks me every time. I’m choosing though to see this moment & things like it as LESSONS not failures. . . The energy you put out matters, you can change how you see situations in your life. Choose life. Choose positivity. Choose YOU. Negativity & dwelling gets you nowhere friends, keep going! . . I posted on fb yesterday that just because your normal looks different now, don’t just throw your goals out. Change it up. Be a problem solver & get after it! . . #Changeyournormal #choosepositivity #chooselife #fitgirlforlife #fitnessgirl #fitokc #fitnessokc #perspective #positivevibes #personaltrainer #wellnesscoach #zumbagirl #zumbainstructor #liveyourlife #comebackisbiggerthanthesetback #fitnessgirlforlife #behappynow #thejoyisinthejourney #lovewhatyoudo #choosehappiness #happinessisbeautiful at Colorado Springs, Colorado

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@justthathealthylife

Are you living a life on the go? Struggling to get enough protein in your diet? I know I do, especially when a lot of my lunches are a hodgepodge of leftovers! 🙈⠀ The more I’ve started to care about my nutrition, the more I’ve realized finding a protein shake that 1️⃣ will fill me up, 2️⃣ tastes good and 3️⃣ not be filled with ingredients sabotaging my health goals is actually a little harder than I’d thought!⠀ .⠀ .⠀ That’s why I’ve been smiling for a few weeks about this product! All of the above is exceeded! As a personal trainer, fitness instructor of 7 years & holistic health coach I LOVE this stuff! .⠀ .⠀ If you’ve been looking for some or all of this, I’d love to help. Plexus read my mind and I’m ready to share some samples! Reach out if you’d like to try!⠀ ⠀ *⠀ *⠀ *⠀ #plexus #probiotics #enzymes #vitamins #BCAA #nutrients #glutenfree #soyfree #gmofree #chocolate #vanilla #vegetarian #yummy #smoothie #protein #proteinshake #MTHR #MTHRfriendly #PTapproved #holisticnutrition #cleanprotein #nongmo #nongmos #fitokc #fitnessokc #fitgirlforlife #fitnessgirlforlife #dogmom #busylifehacks #healthhack at Key West, Florida

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@aalimokc

We hope everyone has a safe and happy Halloween! What are you dressing up as? • As a reminder, the studio is closed tonight so we can enjoy time with our family and friends! 👻🎃🍭 at Aalim Bellydance Academy

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@ayperiokc

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@aalimokc

Through Nov 2, AmazonSmile is donating 5% (ten times the usual amount) to Aalim Dance Academy Inc when you shop at smile.amazon.com/ch/73-1549410. #AmazonSmile #StartWithaSmile at Oklahoma City, Oklahoma

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@aalimokc

Thank you to Choctaw Photography for the beautiful photos from the Starfest Gala! at Aalim Bellydance Academy

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@aalimokc

Check out Intro to Bellydance tonight at 6:30! Your first class is free! at Aalim Bellydance Academy

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@aalimokc

Intro to Bellydance is tonight at 8:00! at Aalim Bellydance Academy

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@aalimokc

Some of our lovely dancers entertained residents of a local retirement community this weekend. These are some of our favorite shows to do! at Oklahoma City, Oklahoma

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@plaza_nutrition_

Orange Cinnamon Roll shake and Rainbow Candy tea! This is an amazing combo for the day! Come by and try out this, or any shake and tea! Open until 6 today!• #shake #tea #nutrition #health #orangecinnamonroll #rainbowcandy #sogood #picart #okc #oklahomacity #fitnessokc #healthokc #plazadistrict #open at Plaza Nutrition

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@kbraggs23workouts

Golds Gym 3D scan. .. I can't wait to see the one in 6months. .. #GoldsGym #3DScan #Fitness #Healthy #Fat #LoveHandles #GetInShape #EatRight #IWasHuge #200pounds #FitnessOkc #OkcFitness #OkcLiving

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@myhomiewill

Just an #image for today’s #workout. • Bent over dumbbell rows, reverse cable pulls, bar rows, shrugs and some #abs. • What’s keeping you from exercise today? Do you need a partner or #motivation? Reach out, I’d love to help. I can even create you #meal and exercise plans. • Or, if you lifted today, what muscle group did you lift? #back day was phenomenal for me. • #exercise #health #friend #lift #fitnessokc #nutrition #20percent #fun

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@aalimokc

New semester at Aalim started this week! What are you looking forward to in your class? at Aalim Bellydance Academy

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@ayperiokc

My lovely beginners class! They danced so beautifully at Starfest and I’m so proud of them! I am looking forward to seeing where their dance journeys take each of them. 💖🤩💖 at Regal Room on Britton

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@aalimokc

Hey, it’s Wednesday! We’re halfway through the week! Celebrate with an Intro to Bellydance class tonight at 6:30! at Aalim Bellydance Academy

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@aalimokc

Come warm up tonight with Intro to Bellydance at 8:00! at Aalim Bellydance Academy

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@ayperiokc

My Divas! 😍🤩😍 I have enjoyed working with this wonderful group of ladies the past few years and I’m looking forward to this next semester with them. New semester at @aalimokc starts tonight! at Oklahoma City, Oklahoma

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@aalimokc

Student Spotlight: PARISA AMAR! "I started dancing at three years old and was immediately put into ballet. It was very strict and serious... I sprained ankles and had various other injuries. I had to train every night to get leaps and spins perfect. I didn’t feel any joy or any bonds with fellow dancers back then. I then stopped ballet at ten years old and only recently started dancing again because I kept seeing elegant dancers who looked like they were having fun. I wanted to embrace a dance and love it like they were. I practiced bellydancing by myself for about two years but I was not getting anywhere, so I looked for a studio near me. Although, starting bellydancing at a studio and not alone I came to some issues like that it was at first frowned upon by my relatives. Wearing anything that shows too much skin or wearing too much makeup was taken negatively. After participating in a class with my grandmother she helped my family wash away their negative connotations. It has taught me it’s okay to act as feminine as you want. It’s okay to smile and shake what you can. Bellydancing has since been a passion. It draws me in and brings me vast amounts of happiness I never felt in any other style of dance before." Parisa has just been promoted to the Raks al Hawa I (intermediate) class with Jahara. You can catch Parisa performing at our local festivals, Spring Showcase, and Starfest! at Aalim Bellydance Academy

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@aalimokc

🎶 You better work, COVERGIRL, work it, girl! 🎶 Congrats to Kata Maya Bellydance on making the cover story in the current issue of The Belly Dance Chronicles! We’re so honored to have you as part of the Aalim team! 💖 at Oklahoma City, Oklahoma

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@ayperiokc

Yoo-hoo! I’m teaching Intro to Bellydance tonight at 6:30! See ya there! at Aalim Bellydance Academy

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@aalimokc

Happy Wednesday! Intro to Bellydance is tonight at 6:30! at Aalim Bellydance Academy

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@aalimokc

After an incredible weekend of workshops and shows, most classes at Aalim are on break this week. We will still have Intro to Bellydance tonight at 8:00 and Wednesday at 6:30, though! Come shimmy with us! at Aalim Bellydance Academy

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@tsmaokc

Are you ready? at The Summit Martial Arts

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@yogini_is_a_dancer

My classes are filled with squats and will have you ready for second breakfast. Who will I see this week? 🥞 @pilatesonwestern : Ballet Body Barre, Sunday 2-3 pm, $10/drop in 🥓 @thecliffitness : Bootcamp, Sunday 5-5:45 pm and Saturday 9:30-10:15 am, $15/drop in 🍌 @evolvefitnessokc : Interval Ignite, Monday 7:30-8:15 am & Stress Away Stretch, 8:30-9:15 - - Yang (Strength Based), Thursday 5:30-6:15 pm & Yin (Calm) 6:30-7:15, FIRST CLASS FREE! ☕️ @ucowellness : Lunchbreak Yoga, Monday & Wednesday 12-12:45 pm 🍾Don’t forget to book a private session (or 3!) or buy a Parama Plan 🍩 #Repost @fabletics with @get_repost ・・・ Hustle for that muscle (and breakfast burrito). #hustleforthatmuscle #okc #fitnessokc #yogaokc #oklahomacity #okcyoga #squatitout #secondbreakfast #mostimportantmealoftheday #breakinthefast #squatbooty🍑 #paramaplans #ucowellnesscenter #getfitattheclif #bootcampworkout #intervaltraining #oklahoma #edmondok #casadysquare #nicholshills #getyouryogaon #pilatesonwestern #pilatesokc at Oklahoma City, Oklahoma

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@justthathealthylife

One thing you’ll never regret, getting healthy and feeling your best. Like It’s the best when you take your health in your own hands. It starts with a decision, stay consistent, try different ways of nutrition, find what works for you, get quality supplements & enjoy the journey. Who else is tired of “getting healthy” on the first of January every year? Start now. You’re worth it. So are your goals. No time like the present y’all! ⠀ ⠀ .⠀ .⠀ .⠀ #healthylivin #plantbasedlife #holistichealing #workhardseeresults #gethealthynow #guthealth #probiotics #goafteryourgoals #holistichealthcoach #wellnesscoach #fitgirlforlife #fitnessinstructor #livehealthy #fitnessokc #zumbainstructor #fitnessjourney

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