Fitnessphysique Photos on Instagram

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@hazelwoodfit

Starting to put in the hours to get to the position I want to be aesthetically and feeling good. Don't judge how well you are doing in your journey by how many likes you are getting on Instagram. You could be doing amazing but because you aren't a fitness Influencer you won't get the recognition you deserve. Keep doing what you are doing and the only thing that should matter is you feeling good. #personaltrainer #training #healthy #workout #gym #fit #fitness #motivation #gymgoals #gymtime #instafit #instagood #getfit #fitnessjourney #fitnesslifestyle #fitnessaddict #fitspo #fitfam #fitnessphysique #igfitness #trainhard #bodyfitness #fitspiration #fitnessmotivation #bodypositive #instalike #fitstagram

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@sol_fitness_and_health

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@bullfitsuplementosgym

QuΓ© tal este excelente ejercicio para el tren superior, que te ayudarΓ‘ a lograr tu fΓ­sico al 100 no olvides una buena suplementacion con los MEJORES πŸ”₯BULLFITπŸ”₯βœ…βœ… CrΓ©ditos: @isvacota #gymshark #fitfam #gymaholic #gymvirtual #gymmemes #gymquotes #gimnasio #zapopan #gymmotivation #gym #gymlife #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfood #fitgirl #fitnessfood #muscle #suplements #suplementos #bullfit #tufisicoal100 #fitnessphysique #fitnessaddict #melaninfitspiration #noexcuses #noexcusas

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@kamarafit

Solid 135.8 Down 20 lbsπŸ™ŒπŸΎ Hard work and dedication πŸ’ͺ🏾 ❌NO EDITS‼️ . . . . #fitnessmotivation #weightlossjourney #fitnessgirl #fitnessfreaks #fitnessphysique #fitnessmodel #gymmotivation

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@ericfeigl

So very true! β € β € Reposting @michael_boyle1959:β € ...β € " #Repost @movementasmedicine with @get_repostβ € ・・・⠀ @michael_boyle1959 is always reminding us to β€œthink like a lawyer.” As coaches, when we assume responsibility for every injury that occurs in the gym, no matter the cause, we naturally select exercises & activities that greatly reduce the chance of injury - we think like lawyers.β € .β € Box jumps should be done on soft boxes. Wooden or metal boxes, plates stacked on top of one another, are begging for an injury. If a client falls, scrapes the skin off of their shin, gets a STAPH infection (seen it); or worse, the plates slip out and they break their arm or neck, was it worth it? There are no Box Jump olympics. You don’t HAVE to do them. There are hundreds of other (safer) drills that can accomplish our goal.β € .β € Flipping a tire. Why? Because it’s cool? β€˜Cool’ and β€˜good’ are not always synonymous. Why risk your spine when you can achieve the same outcome with proper deadlifts/squats, Olympic lifts, and/or sled pushing. And unless you’re competing in Strongman (tire flipping not optional), is the spinal flexion under heavy load worth it? Or, telling people to swing a sledgehammer. Good luck explaining that one to a jury when your client swings, misses, and shatters their tibia, or someone else’s.β € .β € Back squats? Unless you’re entering a Powerlifting meet, you don’t HAVE to back squat. There are plenty of other ways to strengthen your legs without putting your low back at risk.β € .β € With all exercise comes risk. But if the risk is greater than the reward, should it be in your programming? For every exercise weigh both the goal (this gives us context) and the risks. If you can get closer to your GOAL by using a different exercise (or lighter weights) with less risk, do THAT.β € .β € Our #1 goal as coaches is to provide a safe environment that nurtures learning in pursuit of the athletes end goal. If your exercise selection injures them, that’s time lost for them, money lost for you, and they’ll likely experience long term consequences. Protect yourself, protect your client, and don’t associate β€˜cool’ with β€˜good’. Think like a lawyer.β € .β € - Co" at Cincinnati

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@gainzgoonz

Ladies!😍 Gainz Goonz women leggings will be for sale soon! β•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Ό πŸ’° LINK TO BUY MERCHANDISE IS IN BIO! ☝️ πŸ”’ SSL Encrypted checkout πŸ›Ž Turn on our Post Notifications πŸΎβœ… Follow @GainzGoonz πŸ‘ˆ πŸ“² Tag Friends - Comment - Save β•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Όβ•Ύβ•Ό

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@affirm_fitness

SQUAT CHALLENGE....Ladies the lower you get...the higher it sits! We love squats here at #AFFIRMfitness .... check out the squat challenge.... shout out to @flowers6 for winning and HAPPY BIRTHDAY 🎁🎈to you as well Queen...BLESSED BY THE BEST! πŸ™ŒπŸΎπŸ’ͺ🏾!. . .. ... We hosted a few challenges and ppl won some cool prizes! #LetsKeepSmiling #LetsKeepSquattin

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@f3lking

Sissy Squats can be amazing finishers to your quad focused workouts, but they can also be great in between your main sets... For me, I like to do both. In the middle of my sets and as a great finisher. Slow & Control is KEY! As it keeps tension on the quads and form in check. πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Β· Β· Β· The Amazing @powerhousegymnanuet Gym!! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ Β· Β· Β· Β· Β· #healthy #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

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@spacecowboy.mvl

Don't let your mind be limited, let your dreams lead the way and your mind will open up. So you can be yourself and achieve your goals...πŸ’ͺπŸ½βœŒπŸ½πŸ’―. . . . . . . . . #FitspoΒ  #FitfamΒ  #GirlsWhoLift #GymLife #healthy #NoPainNoGain #Follow4follow #Strong #Workout #fitnessphysique #womenphysique #bodybuildinglifesyle #like4like #gymmotivation #Strengthtraining #Physiquefreak #womenfitness #schredded #FitnessΒ  #BodybuildingΒ  #ifbbproΒ  #FitnessfridayΒ  #FlexfridayΒ  #rippedΒ  #fitnesslife #instagood #photooftheday #getfitter #amaizing #Squats

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@lew_tycoon

πŸͺHUMP DAY PROGRESSπŸͺ β€’ When I Closed Oout 2018 I Made The Promise To Take My Platform To Another Level Right Along With My Fitness Goals β€’ December 2018 I Was Barely Pushing 225Lbs But After Getting Back Into My Groove I Got My MOJO Back And I’ve FINALLY Hit My Goal For March Of 315Lbs. β€’ Time Matters To The Extent Of What’s Done With It. We Underestimate What We Can Do In A Year If We Just Push Beyond What We’re Use To And How Powerful The Grind Can Impact Us Physically, Mentally, And Spiritually! β€’ After Crossing Over Into A Realm I’ve Long Awaited For, I’ve Already Set My Mind On New Goals And Ambitions. I Recognize My Accomplishment Is Nothing More Than A Mere Memory And Testimony To What You Can Do Through Remaining Humble, Hungry, And Dedicated To Your Craft. β€’ Height:5’10 Weight:174 Lbs ____________________________________ Have You Hit Any Of Your Goals So Far In 2019? β€’ Let Me Know In The Comments BelowπŸ‘‡πŸΏ β€’ ⛽️Fueled By: @legionath πŸ‘•Top: @newbalance at LA Fitness - LANSDOWNE

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@irokles

Do you agree?

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@humbletribe_

As a fat kid you could imagine the life i had... i had so much difficulty going to school or even being able to eat comfortable in the cafateria... i struggled not through the fat jokes, the name calling, the bullying or even having a lot of friends.. but even through all the bullshit and my β€œDIABITIES” i managed to find my calling through FITNESS! . Now helping people reach there goals and feel good about themselfs because thats my GOAL! Because everyone deserves to feel Healthy and Strong! πŸ™πŸΌπŸ’ͺ🏼 . . . *Sign up today and get 2 FREE training sessions! . @afoxnard 702 N Ventura Rd, Oxnard, Ca 93033 (805) 983-7770 . .*Free 14-day pass throughout the month of February and March! Come into your local Anytime Fitness of Oxnard today for more information! πŸ’ͺ . #bootygainzπŸ‘ #humbletribefitness #caloriecounting #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #trainhard #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #preworkout #fitness #gymshark #anytimefitness #anythingispossible #worldstar #oxnard at Anytime Fitness of Oxnard

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@eltornadotyler

My 2nd fight of the night in 2 fights at #BKB with 2 wins is now available to watch on YouTube if your not a fan of the sport or not witnessed a show it’s to get to know this fascinating sport is growing at a serious pace!!! πŸ‘ŠπŸΌ https://youtu.be/2caX-douGOY #Ink #Inkedup #fitnessmodel #fitspo #fitnessphysique #model #modelswanted #modeling #modelling #modellife #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnesstrainer #fitnessaddict #fitnessfreak #fitnessgoals #fitinspiration #fitspiration #fitboy #fitlifestyle #fitmen #Fitnessmodel #bootcamp #Tattoo #Tattoos #inked

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@buraktanrikolu

at Bahçelievler

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@relentless_omar

Great shoulder workout this morning, the two exercises in the video are listened down below -cable presses, a bit different than dumbbell presses because the cable allows the muscle to have a continuous tension -cable rear delt flys , also a continuous tension, and a great way to specifically target the rear delts

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@fitnessreadyalways

Double TAP if This is AMAZING! ❀️ πŸ‘‰Follow @FitnessReadyAlways for more πŸ‘‰Follow @FitnessReadyAlways for more βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

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@sensual_guys

. . . 〰️〰️〰️〰️〰️〰️〰️ ♂️ Joe D. Martinez - @joe_d_martinez Γ— πŸ“Έ Brian Jamie - @brianjamie 〰️〰️〰️〰️〰️〰️〰️ . #instamotivation #instagood #fitnessfirstme #follow #bulking #plantbased #antioxidants #veganfriendly #goodforyou #darkchocolate #superfoods #swolemate #teammatetuesday #igfit #fitchicks #fitstagram #fitnessphysique #wce #legs #instalike #bodytransformation #personaltrainer #sportswear #exercise #mindset #strengthfeed #optimumnutrition #goodmorning #tgif #myfitnessjourney 〰️〰️〰️〰️〰️〰️〰️

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@andrewshawpt

Want a really good exercise for burning arm fat?! * Try a calorie deficit! * If you want an exercise to strengthen your tricep muscles [back of your arm] then try Skull crushers * For a video demonstration on how to perform this exercise and loads more check out the Exercise directory on the @thebetterbodyco website. Link in bio at Snap Fitness Crawley

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@_thatgymlife_

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@transformation.shoutout

@txfitmom πŸ™‹ Unbelievable transformation from‡COMMENT belowπŸ‘ . . @txfitmom @txfitmom @txfitmom . . πŸ˜²βœ” make sure you go follow πŸ˜†πŸ˜†πŸ˜† Show some πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ in the comments πŸ˜²β„’ don't​ be shy πŸ’“πŸ’“πŸ’“πŸ’“ . Promo, check these incredible IG's below; . @pdb1980 @stevieweevie71 @keto_np_regine @janfit_ @thegoodguyonline @becs_brutally_honest_journey @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @yvb.losing.it @evolvinginlyfeQ @tjukkasbloggen.no @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit @cindyaltamirano_ . @deborahtremwilliams @ashley.hitandfit @garrettshock1 @lovinglife75 @tree.fit.y . Thanks for looking NatalieπŸ˜²β„’πŸ’•πŸ’•πŸ’• . . 50 pounds difference in those photos. Both beautiful! 😘❀️ . .

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@alpha.sherpa

- πšˆβ€™πšŠπš•πš• πšŠπš•πš›πšŽπšŠπšπš’ πš”πš—πš˜πš  πš‘πš˜πš  πš–πšžπšŒπš‘ 𝙸 πš•πš˜πšŸπšŽ πš–πš’ @isopurecompany πšπš›πš’πš—πš”πšœ! π™Έπš 𝚒𝚘𝚞 𝚐𝚞𝚒𝚜 πš‘πšŠπšŸπšŽπš—β€™πš πšπš›πš’πšŽπš πš’πš 𝚒𝚎𝚝 𝚒𝚘𝚞 𝚐𝚞𝚒𝚜 πšŠπš›πšŽ πš–πš’πšœπšœπš’πš—πš 𝚘𝚞𝚝! π™½πš˜ πšπš‘πš’πšœ πš’πšœ πš—πš˜πš πšœπš™πš˜πš—πšœπš˜πš›πšŽπš πš’πš— πšŠπš—πš’ πšœπš‘πšŠπš™πšŽ πš˜πš› πšπš˜πš›πš–. 𝙸 πš‘πš˜πš—πšŽπšœπšπš•πš’ πš•πš˜πšŸπšŽ πšπš‘πšŽπš’πš› πš‹πš›πšŠπš—πš πšŠπš—πš πš πš‘πšŠπš πšπš‘πšŽπš’ πšœπšπšŠπš—πš πšπš˜πš›. πšπš’πšπš‘πš πš—πš˜πš  πšπš‘πšŽπš’ πš‘πšŠπšŸπš’πš—πš 𝚊 πš™πš›πš˜πš–πš˜πšπš’πš˜πš— πšπš˜πš’πš—πš πš˜πš— πšπš˜πš› πš‹πšžπš’ πš˜πš—πšŽ 𝚐𝚎𝚝 πš˜πš—πšŽ 𝟻𝟢% 𝚘𝚏𝚏!! 𝙸 πš—πšŽπšŸπšŽπš› πš–πš’πšœπšœ πšπš‘πšŽπš’πš› πšœπšŠπš•πšŽπšœ πš‹πšŽπšŒπšŠπšžπšœπšŽ πš’πšβ€™πšœ πšœπšžπšŒπš‘ 𝚊 𝚐𝚘𝚘𝚍 πšπšŽπšŠπš•! 𝚈𝚘𝚞 πšŒπšŠπš— πš™πšžπš›πšŒπš‘πšŠπšœπšŽ πšπš‘πšŽπš’πš› πš™πš›πš˜πšπšžπšŒπšπšœ πšπš›πš˜πš– @vitaminshoppe @gnclivewell @nutrishopusa @samsclub ⁣ ⁣ 𝙸 πš•πš˜πšŸπšŽ πšπš‘πšŽ 𝚏𝚊𝚌𝚝 πšπš‘πšŠπš πš’πš πš‘πšŠπšœ 𝟢 πšŒπšŠπš›πš‹πšœ! π™Έπšβ€™πšœ πš™πšŠπšŒπš”πšŽπš πš πš’πšπš‘ 𝟺𝟢 πšπš›πšŠπš–πšœ 𝚘𝚏 𝟷𝟢𝟢% πš πš‘πšŽπš’ πš™πš›πš˜πšπšŽπš’πš— πš’πšœπš˜πš•πšŠπšπšŽ. π™Έπš πš‘πšŠπšœ 𝟷𝟼𝟢 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ πšŠπš—πš πšŽπšŠπšŒπš‘ πš‹πš˜πšπšπš•πšŽ πš’πšœ πš™πšŠπšŒπš”πšŽπš πš πš’πšπš‘ 𝟷𝟢.𝟸𝚐 𝚘𝚏 𝙱𝙲𝙰𝙰'𝚜 !! π™Έπš πš“πšžπšœπš πšπš˜πšŽπšœπš—β€™πš 𝚐𝚎𝚝 πšŠπš—πš’ πš‹πšŽπšπšπšŽπš› πšπš‘πšŠπš— πšπš‘πšŠπš! ⁣ π™Έπšœπš˜πš™πšžπš›πšŽ πš‘πšŠπšœ πš™πš•πšŠπš’πšŽπš 𝚊 πš‹πš’πš πš›πš˜πš•πšŽ πš’πš— πš‘πšŽπš•πš™πš’πš—πš πš–πšŽ πšπšŠπš’πš— πšŠπš—πš πš–πšŠπš’πš—πšπšŠπš’πš— πš–πš’ πš πšŽπš’πšπš‘πš. 𝙸 𝚞𝚜𝚎𝚍 𝚝𝚘 πš πšŽπš’πšπš‘ πŸ·πŸ·πš•πš‹πšœ πšŠπš—πš πš—πš˜πš  π™Έβ€™πš– 𝚊𝚝 𝚊 πš πš‘πš˜πš™πš™πš’πš—πš 𝟷𝟺𝟾 πš•πš‹πšœ! π™Έπš– πš—πš˜πš πšœπšŠπš’πš’πš—πš πšπš‘πšŽ πšπš›πš’πš—πš” πšŠπš•πš˜πš—πšŽ πš‘πšŽπš•πš™πšŽπš πš–πšŽ πšπšŠπš’πš— πšπš‘πšŽ πš πšŽπš’πšπš‘πš 𝚊𝚝 πšŠπš•πš•, 𝙸 πš πš˜πš›πš”πš˜πšžπš 𝟻 𝚍𝚊𝚒𝚜 𝚊 πš πšŽπšŽπš” 𝚜𝚘 𝚊 πš•πš˜πš 𝚘𝚏 πš’πš πš‘πšŠπšœ 𝚝𝚘 𝚍𝚘 πš πš’πšπš‘ πš–πš’ πšπšŽπšπš’πšŒπšŠπšπš’πš˜πš— πšŠπš—πš 𝚘𝚏 πšŒπš˜πšžπš›πšœπšŽ πšŽπšŠπšπš’πš—πš/πšπš›πš’πš—πš”πš’πš—πš πšπš‘πšŽ πš›πš’πšπš‘πš πšπš‘πš’πš—πšπšœ.⁣ ⁣ ⁣ 𝙸 πšπšŠπš”πšŽ 𝚊 πš‹πš˜πšπšπš•πšŽ 𝚘𝚏 πšπš‘πšŽ πš’πšœπš˜πš™πšžπš›πšŽ πš£πšŽπš›πš˜ πšŠπš— πš‘πš˜πšžπš› πš‹πšŽπšπš˜πš›πšŽ πš πš˜πš›πš”πš’πš—πš 𝚘𝚞𝚝 πšŠπš—πš πš˜πš—πšŽ πš‹πš˜πšπšπš•πšŽ πš›πš’πšπš‘πš πšŠπšπšπšŽπš› 𝙸 πš πš˜πš›πš”πš˜πšžπš 𝚜𝚘 π™Έβ€™πš– πšπšŽπšπšπš’πš—πš πšŠπš•πš• πšπš‘πšŽ πšπš˜πš˜πšπš—πšŽπšœπšœ 𝙸 πš—πšŽπšŽπš 𝚝𝚘 πšœπšžπšœπšπšŠπš’πš— πš–πš’ πšπš›πš˜πš πšπš‘. π™Ύπš— 𝚍𝚊𝚒𝚜 πšπš‘πšŠπš 𝙸 πšπšŽπšŽπš• πš•πš’πš”πšŽ 𝙸 πšπš˜πš—β€™πš πš‘πšŠπšŸπšŽ πšπš’πš–πšŽ 𝚝𝚘 𝚎𝚊𝚝 𝙸 πšπš›πšŠπš‹ 𝚊 πš‹πš˜πšπšπš•πšŽ πšŠπš—πš π™Έβ€™πš– 𝚐𝚘𝚘𝚍 𝚝𝚘 𝚐𝚘. 𝙸 𝚍𝚘 𝚞𝚜𝚎 πš’πš 𝚊𝚜 𝚊 πš–πšŽπšŠπš• πš›πšŽπš™πš•πšŠπšŒπšŽπš–πšŽπš—πš πšŽπšŸπšŽπš›πš’ πš—πš˜πš  πšŠπš—πš πšπš‘πšŽπš—, π™±πšžπš πš›πšŽπš–πšŽπš–πš‹πšŽπš› 𝚐𝚞𝚒𝚜 πšŽπšŸπšŽπš›πš’πšπš‘πš’πš—πš πš—πšŽπšŽπšπšœ 𝚝𝚘 πš‹πšŽ πš’πš— πš–πš˜πšπšŽπš›πšŠπšπš’πš˜πš—. #isopure #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymmotivation #girlswholift #strongwomen #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #NoShortcuts #fitnessfreak #ExerciseTime #FitnessGoal #FitnessFirst #FitnessPhysique #StrongNotSkinny #followme #nepali #alphasherpa at Santa Fe, New Mexico

6
@lucascorrea95

4
@parfourperformance

πŸ’₯1-Arm Cable Bent Over RowπŸ’₯ β €β €β € When it comes to more golf-specific training, one thing we focus on a ton are drills that have correlation with our posture when addressing the golf ball. In this video, @frankduffyfitness is set up in his hip hinge position to execute a row. We love this drill because the unilateral nature of it also acts as an anti-rotation variable. The heavier the cable stack is, the more likely you’re going to want to rotate through your torso. β €β €β € We’ll typically program this as an accessory exercise on upper body days. Perform for 2-4 sets of 8-12 reps per arm. πŸŒοΈβ€β™‚οΈ at East Coast Strength & Performance LLC

9
@bodybuildersera

Grade this image 1 to 100 Follow πŸ‘‰ @bodybuildersera Follow πŸ‘‰ @bodybuildersera Follow πŸ‘‰ @bodybuildersera Follow πŸ‘‰ @bodybuildersera --- Grab FREE items from us! Only pay for shipping! Go to the site in our bio now!

2
@catherne_correa

Terminando entreno de patitas 🐾 y glΓΊteos. El cuerpo es una mΓ‘quina maravillosa que lo puedes moldear como tΓΊ quieras...πŸ˜œπŸ‘πŸ—πŸ’ͺ #fit #fitnessmodel #fitnessmotivation #fitnessfood #fitgirl #fitness #fitnessaddict #fitnesslife #fitlife #fitmom #fitstagram #fitnessboy #fitnessphysique #fitbodyfitness #fitnesstrainer

0
@zeus_protein_amino

at Pro Gym Moualla

0
@zeus_team_boss

at Pro Gym Moualla

2
@71stefana

Vertical family!!! at BikeZone Fitness & Life

5
@mattthomasphoto

It’s only right when @thegymglos finally has some new leg day equipment installed you take it for a test ride!! Never felt a pump like it πŸ’ͺ🏻πŸ”₯ β €β €β €β €β €β €β €β €β € Time to take these leg sessions up a gear and create some bad ass wheels. Now to crawl back to the car and eat some carbs..... β €β €β €β €β €β €β €β €β € You know how to pick the best equipment @jameschurchill23 πŸ™ŒπŸΌ at TheGym BristolRoad Gloucester

6
@megankatiefit

Going for a late late night gym sesh tonight, after me nandos🀀🀀( think I’m obsessed ) told myself I was going to be much stricter on my diet this week but oh well🀩 happiness > stress😏 I couldn’t be more ready to destroy my back at the gym tonight, hopefully there will be a sneaky workout vid up tomorrow !πŸ€ͺπŸ€ͺπŸ€ͺ

21
@thepractice_ayurveda

The results are the reward πŸ’ͺπŸ»πŸ’―πŸ–€ at The Practice: An Ayurvedic and Healing Company

2
@oceane_fitlife

πŸŽ₯ ROUTINE FESSIERS / partie 3 πŸŽ₯ _ Hello les sportives, vous avez aimΓ© les deux premiΓ¨res routines fessiers Γ  faire en salle ou Γ  la maison, et surtout sans matΓ©riel, voici aujourd’hui la troisiΓ¨me partie pour mieux travailler le grand fessier, sa tonicitΓ©, et surtout son galbe ! _ Et cette fois ci ce ne sont pas 4 mais 6 exercices : 1️⃣ RelevΓ© de bassin 2️⃣ RelevΓ© de bassin + ouverture 3️⃣ RelevΓ© de bassin sur une jambe 4️⃣ BloquΓ© en haut + genoux poitrine alternΓ© 5️⃣ Γ‰lΓ©vation dans l’axe une jambe 6️⃣ Γ‰lΓ©vation dans l’axe des deux jambes πŸ”Ί 4 sΓ©ries de 15 rΓ©pΓ©titions par exercices πŸ”Ί 30 secondes de repos entre les sΓ©ries πŸ”Ί PAS de matΓ©riel = PAS d’excuses 😜 _ Sensations booty garanties πŸ‘ N’oubliez pas d’enregistrer la sΓ©ance pour plus tard ! Retrouvez toutes mes autres vidΓ©os sur ma story Γ  la une « vidΓ©osΒ Β» πŸ‘ŠπŸΌ β–ͺ️ ▫️ β–ͺ️ ▫️ #fit #fitness #fitnessgirl #fitgirl #fitfrenchies #fitnessmotivation #fitnessmodel #fitstagram #fitfam #fitnessphysique #coach #job #booty #bootyworkout #gozls #bodytransformation #bodygoals #videotraining #healthy #lifestyle #blogueuse #frenchgirl #personaltrainer #motivation at Fitway Bourg de PΓ©age

2
@rnd.fits

🚨 Wednesday 🚨 ⁣ ⁣ ⁣ β€’Happy Wednesday Everyone 😁😁!!! ⁣ ‒⁣ ‒⁣ So I’m considering buying some more gym tops from either gymshark or lululemon however my wallet doesn’t agree with my plans so I’m still debating on what to do also don’t forget that today is leg day!!⁣ Also quick thought I’m considering either selling customized workout plans soon I don’t know for sure yet however it’s a thoughtπŸ˜†β£ ‒⁣ πŸ‹πŸΎβ€β™€οΈLeg Workout πŸ‹πŸΎβ€β™€οΈβ£ 1️⃣Squats 5x10⁣ 2️⃣ Leg Press 4x10⁣ 3️⃣ Hip Thrust 4 x10⁣ 4️⃣ Banded Leg Curls 4x10⁣ ‒⁣ ‒⁣ #gymshark66⁣ ⁣ ‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒⁣‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒ #workout #workoutmotivation #sfs #sfspost #fitness #fitnessmotivation #morning #I morningmotivation #health #curls #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #backworkout #fitnessgirl #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation at TFitness

14
@mustaf81gashi

at Pristina

9
@ladespensasaludablevdr

Nosotros os ayudamos a conseguir vuestros objetivos siempre cambiando de hΓ‘bitos. Nuestra despensa se encarga en la alimentaciΓ³n saludable desde bebidas, panes , pastas, arroces, aceites, frutas, patΓ©s, incluso chocolates y etc... Toda nuestra alimentaciΓ³n viene con su sello de agricultura ecolΓ³gica. Trabajamos con productos para personas con problemas de intolerancias. Para personas que se dedican al deporte... Veganos... Tenemos una gama bien amplia de encapsulados para los mΓ‘s delicados en consumir las infusiones. TambiΓ©n gama amplia en tes. A que esperas a visitarnos??? Nosotros no comemos a NADIE, estamos siempre a dietaπŸ€£πŸ˜‹ LA DESPENSA SALUDABLE VDR πŸ€πŸ€ LA DESPENSA SALUDABLEπŸ€πŸ€ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #gluteos at Andalusia

2
@pilar_motes_carpio

Haz lo que quieras cada vez que te apetezca! Salta, brinca, baila o tambiΓ©n llora. Pero siempre, haz que sientan tu esencia. SiΓ©ntete libre y nunca hagas lo que los demΓ‘s crean lo que tienes que hacer, si para ti es cortar tus alas... Dicen que lo importante es la persona... pero no te dejes engaΓ±ar. Para sentirte tu misma, debes estar como deseas y estoy segura que en determinadas ocasiones, es debido a ese peso de mΓ‘s. Yo no quise pesar en su momento 90kilos y por eso los bajΓ©! Hoy soy quien quiero ser, aunque siempre hice lo que quise. Pero ahora me quiero mΓ‘s que antes. Pude porque quise y yo soy el piloto de mi propia vida. No voy superando a nadie, me intento superar a mi misma de un dΓ­a para otro. Cuando empecΓ©is a compararos entre [email protected] mismos empezareis vuestro gran reto , pero hay que aprender a no compararse con las revistas! LA DESPENSA SALUDABLE VDR πŸ€πŸ€πŸ€ Cuenta con nosotros si no sabes por dΓ³nde empezar, recuerda que yo lo conseguΓ­! LA DESPENSA SALUDABLEπŸ€πŸ€ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #gluteos at Duna de Bolonia

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