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@walczakjan

Hallo ihr lieben Heute ist mein Restday, vorgekocht für morgen habe ich schon. Jetzt mache ich mal gar nichts !!! Meine Frau ist leider auf Dienstreise und ich bin allein 😔 ich Wünsche euch ein tollen Abend ✌ #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #restday #kochen #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@conquistafitness

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@walczakjan

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@walczakjan

Hallo liebe fitfam Sooo Brust ist voll, denke sieht man, oder ? 1std. Cardio liegt auch hinter mir. Jetzt werde ich mein Muskelkater vom gestrigen Bein Training pflegen 😁morgen wird bestimmt die Hölle mit dem Laufen 😭aber es macht mich stärker. Schönen Abend euch allen ✌ #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #chestday #cardio #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@monkeygirlsdad

Slowly getting back to shape. #transformation #fitnessmotivation #fitnesssaddict

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@diaspodyru

at Parc de Sceaux

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@conquistafitness

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@conquistafitness

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@walczakjan

Hallo ihr lieben Heute Bein Training mit meinem Freund und Coach martinschaefer_p.trainer im FitX Tempelhof gehabt. War echt krass😁mir war mehr als Übel, aber dicke Beine kommen nicht von alleine😊Danke mein Bester war echt geil 👌genisst das schöne Wetter😉 #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #legday #dickebeinebauen #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@suzi.fitforlife

She wanted to take me out to frozen yogurt today...soccer game and a sweet treat with my #swolesister? Yes please! 💟💪 #swolemate #swolesistersforlife #soccermvp #shelloutsocceryou #shes9yearsold #nexttimewerap #rapbattle #shelovesme #congratulatorytreat

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@cabbarov_1

at Makhachkala

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@walczakjan

Hallo liebe fitfam Heute ist restday😁Gewicht liegt nun bei 102,4 kg wieder 800g zugenommen. Mal sehen was mein Freund und Coach martinschaefer_p.trainer dazu sagt. Ich ruhe mich jetzt mal aus. Habt ein schönen Tag und habt gute Trainings 💪 #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #restday #tattos #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@suzi.fitforlife

Core isn't going to work itself! Working towards that quickness tho. Rough week so this was a good start to a relaxing weekend 💪 #fridaynightturnup #dontbejealous #athomeworkouts #toestobar #pullupbar #usewhatyouhave #corework

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@suzi.fitforlife

One month from today! Counting down the time to climbing that first wall 💪 #spartanrace #spartanwomen #aroo #countingdownthetime #spartantraining #igotthis #sacramentospartanrace #sprintlevel at Sacramento Spartan Race

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@cabbarov_1

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@walczakjan

Hallo ihr lieben Rücken Training ist geschafft und Cardio natürlich auch😉ich finde meine Schulter nicht so gut, da muss mehr passieren 🤔Problem erkannt, wird dran gearbeitet. Ich wünsche euch ein schönen Tag 👌 #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #cardio #backday #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@conquistafitness

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@suzi.fitforlife

When you have something up your sleeve (and bags under your eyes 😴) . How have you #transformed yourself this year, thus far? Physically, mentally, or emotionally. Remember, being healthy is all inclusive: mind, body, and soul. Set those goals and demolish them ✔ #thembagstho #canigobacktosleep #setgoals #demolishthem #transformyourself #forthebetter

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@diaspodyru

"Je te laisserai jamais être moi non je t'aime trop pour ca" désolé les filles j'ai déjà une amoureuse 😍 #training #motivation #babygirl #posttraining #daddyfitness #daddyfit #legday #bisous #moncoeur #monchaton #papamuscle #laplusbelle #tellementfier #sixpack #squats #press #jambedecoq #body #bodyfitness #fitnessmotivation #fitnesssaddict

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@conquistafitness

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@jodarkm

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@conquistafitness

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@suzi.fitforlife

It's been a crazy, fast-paced couple of weeks! I'm making some changes that call for very bittersweet moments, but it's time...and I'm ready to take on this next chapter in the book of my life! New adventures await me on Monday and I'm very much looking forward to it 📖 #reflecting #lasttenyears #ontothenextten #knowledgeispower #newadventures #24 #lucky24 at Panera Bread

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@misstsipa_dance

at Ордынцы

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@misstsipa_dance

at Podolsk

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@nara_barretto

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@tuncfitnees

Kasın büyümesini sağlayan temel öğe kasın maruz kaldığı sitresdir.. İkinci öğe ise kasın tam gerilme yaptığı anda yaşanan mikrotrawma yani kas fibrillerindeki küçük onarılabilen yırtıklardır.. ÖZEL DERS VE SUPPLEMENLER İÇİN İRTİBATA GEÇİNİZ #fitness #gym #fitnessmodel #fitnesssaddict #fitspo #workout #bodybulding #cardio #gym #train #training #gym #istanbul #hatay #iskenderun #tunchoca at İskenderun, Hatay

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@tall.lean.bean

When the hotel bathroom lighting is fab ✨ chest and triceps done and ready for Tuesday 💪🏽 #workout #fitness #health #fitfam #gym #postworkout #healthyliving #activeliving #abs #gymgirls #fitnesssaddict #lean #eatclean #girlgains #strengthfeed

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@suzi.fitforlife

Nothing is perfected overnight! If you keep at it, those failing moments lead to big accomplishments 🏆. First time trying #dragonflies and I realize my #core needs a lot of work. I tried these a handful of times and you could see, by the end, it was a struggle to bring myself up. It's all good, I just have to dust myself off and try again 💪 #coreworkout #cantstopwontstop #tryagain #andagain #practicemakesperfect #thestruggleisreal #cantgetup #callforbackup

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@fit_mit_witt

Hier ein kleiner Ausschnitt von unserem heutigen Brust Training. Morgen haben wir mit Sicherheit Muskelkater Here is a small section of our today's chest training. Tomorrow we will have a sore stomach #muscel #fitnesslifestyl #nutrition #diet #strong #like4like #sport #fitnesssaddict #fitxwaidmannslust #bodybuildingandfitness #today #myworld #photoftheday #fitxtempelhof #roadtomass #strongman #bulking #offseason #cake #working #carbloading #getbig #growing #powerlifter #powerbuilder #powerlifting #kraftdreikampf #kaukuh #fatdan #kf

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@walczakjan

Hallo liebe fitfam Heute am Sonntag wurden die Beine mit dem Team Trainiert und mal im einem anderen Studio ( Fitx Südkreuz ) hat mir gut gefallen. Danke ans Team hat mir spass mit euch gemacht. So nun word geruht😉👌Ich wünsch euch ein schönen rest Sonntag #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #dickebeinebauen #fixundfertig #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@suzi.fitforlife

It's that time of year again, #breastcancerawareness month 📆! Ladies, have you gotten yours checked 📋? Did you know there are more than 200,000 cases, every year, in the United States? Make that appointment! ☎ #mammogram #igotminealready #birthdaypresenttomyself #doyouknowsomeone #myfamilyhasbeenaffected #survivors #mammogramyourboobs #breastcancer #selfcheck #everymonth #preventative #pinkribbon #october

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@suzi.fitforlife

My new dance...cheers to the weekend! 💃🏻 #friday #beenwaitingforyou #sincemonday #fridaynightfeels #whowantstobattle #igotmeadancepartner #shesonly9 #dontbejealous #khart #obsessed #tosaytheleast . #Repost @kevinhart4real (@get_repost) ・・・ It's FRIDAY..... The world does not stop for anybody. The sun shines everyday no matter what...Be happy & Be blessed....The negative shit in your life will eventually go away and you will be a better person because of it. Enjoy your Friday damn it.... #LiveLoveLaugh

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@walczakjan

Hallo ihr lieben fitnessfreaks Heute habe ich die Arme Trainiert, zufrieden bin ich nicht, habe denn Eindruck ich trette auf der stelle😔und ständig nur Hunger zu haben ist auch nicht schön und macht ein fertig. Morgen wird gewogen und hoffe das es mehr zu essen gibt. 🤔 gleich gehts zur Physio und dann zur Arbeit, schönen Freitag euch allen #martinsteam #berlin  #personaltrainerberlin #fitfam #fitxmachtxuperdrauf #bodybuilding #bodybuilder #masse #armday #posing #muscel #fitnesslifestyl #protein #reisdichmalzusammen #bodybuildingandfitness #nutrition #diet #strong #followme #like4like #sport #fitnesssaddict #fitxwaidmannslust #ifbb  #bodybuildingmotivaion #today #myworld #photoftheday #fitxtempelhof #wenigerausredenmehrsport

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@theirishbalance

REAL LIFE ☘☘☘Because it is TOTALLY okay to not be perfectly prepped with all your meals guys, no matter what you see on social media! 💪 Dinner tonight is veeerryy late 🙈 Work took an unexpected busy turn late in the evening and as a result I'm home at half 9 with no time to cook. So, instead, I'm keeping it balanced and comforting - Avocado on @bionaorganic Rye, Tuna, Paprika Veggies & some Roasted Chickpeas 🌟 Not glamourous. But ticks the boxes for taste - carbs - fats - protein - veggies ☘☘☘ I may be a food blogger but I'm also a working gal as a doctor and a human being 😂 And also...Avo on Rye 😊 TG it is FRIDAY TOMORROW 🤣🤣🤣 #avocadoontoast #ryebread #tuna #protein #buddhabowls

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@theirishbalance

Throwback Thursday 🌟🌟🌟 To One Week Ago at The Health Blog Awards @hbloggerscom @thatprotein ☘☘☘ Receiving the Best Irish Blog award from @rozannapurcell @naturalbornfeeder herself and the category sponsored by @soulbia who just couldn't be lovelier plus great Boomerang buddies 🤣🤣 It was such a special night meeting people like @tallyrye again, @doctors_kitchen finally, @rhitrition @fabgiovanetti 💜 Plus @theflourishingpantry winning her category too 😊 All with my epic Mom @treasakelly2 💜 Thank you all again so so much for your votes - Next Week I'll be writing a follow up post for The Irish Balance with all the photos from the night 😊 Happy Thursday folks 🤗🤗 #healthbloggers #healthbloggerscommunity #hba2017 #healthblogawards #foodbloggers

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