Fitnesstransformation Photos on Instagram

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@rajusingh_89

My Motivator 🦁 🦁 My student. He always give positive energy to me with his Smile and the way he do all exercise routines without fail. I always due respect to his dedication towards fitness and healthy lifestyle🙏🏻❤ #NiranjanSirG. Age is just a number! . . . . #Rajusinghfitness 🇮🇳 #mystudent #MyMotivator #ageisjustanumber #positiveattitude #positivity #energy #dedicated #healthylifestyle #focused #onlinecoach #personalcoach #personaltraining #fitnesstraining #fitnesstransformation #transformer #instafitnesss #instamotivation #instagym #instabodybuilding 😊❤️💪🔥

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@carly_lost_it

Throwback to when I never had a plan.⁣ ⁣ I went through every day without a clear plan of what I was going to do to better myself. I would eat whatever fast food I felt like without thinking twice about it. If I was tired, I’d go to sleep or lay around.⁣ ⁣ Today, and many days, I set a plan for myself and I stick to it. It’s helped a lot when it comes to staying on track.⁣ ⁣ My plan today: 5 am leg day workout, work all day, and a run this evening. I already know everything I plan to eat today as well. This is how I set myself up for success! ⁣ ⁣ #tbt #throwbackthursday #thursday #weightloss #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessinspiration #transformation #fitnesstransformation #fitness #fitfam #legday #muscle #running #workout #diet #exercise #planning #healthy #healthylifestyle #legs #legday

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@santabenga

Your Mind Is A Powerful Thing. When You Fill It With Positive Thoughts, Your Life Will Start To Change. . . . . . #positivemindpositivelife #mindsetiseverything💯 #workingmum #dreambig #makeithappen #followyourdreams #lawofattractionplanner #fitnesstransformation #plantbased #vegan #enterpreneur

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@gausarts_fitness

BICEP CURL - ARE YOU DOING IT RIGHT 🔥💪🏻💪🏻 GYM COURTESY - @anand_musclemadness VIDEO COURTESY - @jaya__vicky_23 Want to get Trained by me and get fit?💪💪Customized diet and workout plans according to your goals at affordable costs , DM me to start your fitness journey .Follow @gausarts_fitness for more information regarding health and fitness. #workoutmotivation #workout #workoutroutine #gymtime #gym #musclebuilding #fitnesstransformation #fit #fitlife #fitness #fitgirl #fitnessmotivation #fitnesstips #healthylifestyle #healthybreakfast #healthyfood #health #healthtips #strength #hypertrophy #instafit #onlinetrainer #onlinecoach #onlinetrainingindia #fatloss #muscle #motivation #beginnerworkout #coreworkout #bicepcurls

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@ketoweightloss.usa

Fun and Easy Keto Snack Pack Lunches - Made by : @keto_rebel - What would you put in your snack pack? - - 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?⁠ You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketoweightloss.usa🙌 To join in with the 28 Keto Diet Challenge, simply download the eBook from my profile☝️ This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 28 day Step-by-Step guide 🗓 You can download the eBook from the link in my BIO 👆💚

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@eclifford_31

Chest day DB bench press Incline DB press Decline DB press Chest fly Hammer incline press Hammer press Hammer decline I enjoy hitting dumbbells to start and moving to hammer after to help fatigue the muscle. I feel DB and hammer movements work better for me than barbell movements when doing chest. @athletesnutrition_palatine @oceanside_athletesnutrition @sanmarcos_athletesnutrition @sanmarcos_athletesnutrition @29palm_athletesnutrition @miramar_athletesnutrition @sinnorsaint #chestworkout #chestday #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilding_and_fitness #muscle #strength #fitnessmotivation #fitness #fitnesstransformation #fitnesslife #workout #workoutmotivation #workoutroutine #workouts #dumbellworkout #dumbells #chestworkouts #bodytransformation #bodytransformations #bodybuildingnation

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@taurus.ecuador

si tienes duda que es una proteína whey o isolate ? Aquí está la una breve explicación esperamos y puedas aprovechar tanto como nosotros 💪 #fitnessbody #fitnessfun #fitnessphysique #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesstransformation #fitnesslife #fitnessfreaks #fitnesswomen #fitnesstips #fitnessworld #fitnessfriday #fitnessvideo #fitnessislife #fitnesstime #fitnesscoach #fitnessfreak 👉🏻📲0992889512

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@dave_at_tf

•••••• ✅ 12 WEEKS HARD: COMPLETE ✅ •••••• Paula has just completed the Transform Fitness - 12 WEEKS HARD TRANSFORMATION PROGRAM. •••••• This woman was determined to give this plan her all, and dagnabbit that is what she did. •••••• For 12 weeks, Paula followed her 3 phase nutrition plan plus came in for her sessions and destroyed each one of them. While every week getting stronger, faster and more determined to do better. •••••• Here are Paula’s results: —————— Weight: -9.8kg(-21.56lbs) -1 Stone 7.56lbs ------------------------- Total: 81cm(32.4") ------------------------- Body Fat %: -11.51% Body Fat and Fluid Weight: -21.17lbs —————— •••••• I’m delighted for Paula and so is the TF TEAM. Let’s show some appreciation for the hard work Paula has put into achieving these results. •••••• Keep an eye out for Paula’s video testimonial. •••••• ❤️ everything and share the awesomeness •••••• Do you think you have the strength, the heart and the will to transform your body? •••••• David ( @dave_at_tf ) •••••• Transform Fitness ( @transform_fitness_ps ) •••••• #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitgirls #fitfam #fitnessgirl #fitnesstransformation #results #transformation #transform #strength #girlpower

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@eu.blondes

@emmwright

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@gunlinteacher

大大大飛鳥大龍門100%安裝完成 • • • 多功能訓練站俗稱大飛鳥、大龍門,只要你的場地空間合適,佔足整架,絕對是多功能受益無窮,這款大龍門採用每美製8.8級鍍鋅點耐落螺絲,強度堅固耐用壽命高!採用直徑4.5MM高度柔性日本進口鋼絲繩,使用順暢、安全無噪音,鋼精密配重片,整體壯觀無比,商用型大飛鳥規格打造,有興趣朋友盡快私訊我們哦☝️☝️! 更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務! • • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher • • • #horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing #workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #dumbbellworkout #strongwomen #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉

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@rscolin

Herbalife24® Rebuild Strength: Chocolate Buy link- https://bit.ly/2nagVpg For more details Dm us or leave the comments below. 👇👇 ♥️ STAY HEALTHY STAY FIT ♥️ www.cbsnutritioncenter.goherbalife.com * * * * * * * * * * #cbsnutrition #healthy #healthyfood #healthybody #healthylife healthylifestyle #fit #fitbody #fitnessmotivation #fitnesstransformation #fitness #online #onlinestore #onli eshop #onlineshopping #herbal #herbalife #Chocolate

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@fat_2curvy_

Change is super important when it comes to anything you want in life. Sometimes you have to change your mindset, your current bad habits in order to see growth or progress in the near future. This week i have been focusing more of changing my way of thinking and eating in order to achieve consistent results on the scale. • • What are some things you have changed in your life so far this week that have gave you outstanding results? It could be anything. • • #selfcare #selflove #inspirationalquotes #inspiration #motivationalquotes #motivation #motivationmonday #weightlossinspiration #weightlossupport #weightloss #weightlossjourney #fitness #fitnessmotivation #thickfit #thickfitchick #fitnesstransformation #healthyeating #healthylifestyle #waisttrainer #waisttrimmer #waistband #keto #ketodiet #ketotransformation #blackfitness

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@burngymofficial

Bootcamps consist of a comprehensive workout which is a great way to torch calories. BurnGym, Chandigarh recently conducted a fun filled Bootcamp for the members in the pursuit of a healthy and active lifestyle.

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@leslienicolebfit

It doesn't get easier. The "hard" just looks different now. Colder weather has began here it south Georgia and I had to get something to cover these legs this morning cause since this weightloss I stay freezing. Went for the jeggings, and I have went from a size Large to Small in less than 1 year. And Size 2xl shirt to a Medium. 🙌🙌🙌 Can't wait to go shopping in the next few weeks. I'm actually excited about it for the first time in my adult life. 😁 #throwbackthursday . . . . . . . . #weightwatchers #weightlossinspiration #wwaccountability #wellnesswins #instafit #weightlosstransformation #wwlifestyle #wwfreestyle #wwinstafam #wwcommunity #wwgeorgia #freestyleeffect #ww #wwigfamily #wwgoals #weightwatchers #weightwatchersfreestyle #wwmoms #losingweight #fatloss #fitness #fitnessmotivation #fitnessgirl #fitspiration #weightloss #weightlossinspiration #fitnessjourney #fitnessgoals #weightloss #fitnesstransformation

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@igbokwemanka

FITNESS. NUTRITION. WELLNESS. Rope jumping is a simple yet efficient ''cardio'' popular warm-up exercise. It has more to offer than just prepping your muscles for workout sessions.Skipping or jumping rope helps improve heart health, aids weight loss, boosts mood, is easy on your joints and is great for mental health. As a child, one of the fun activities I often engaged in with my cousins and friends at school or in the neighbourhood was skipping rope. I enjoyed skipping rope solo or with other children my age. As a grown up, its even more of a challenge to me skipping rope given that as we grow older we aren't necessarily as active as we were as children. I push myself anyways and it's great. Skipping rope gives children an opportunity to hone their gross-fine motor skills, helps in developing eye-hand coordination. Music Credit: Falz - This is Nigeria #Fitnessgoals #Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Proacess #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #happybabypose #Godblessyou #Diligentgirl

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@jordan_routinefitness

Few clips from previous sessions with clients. Anyone looking for personal training get in touch. #fitnesstransformation #fitnessmotivation #fatlosstips #fatloss #fatlossjourney #gainmuscle #musclegains #muscle #personaltraining #personaltrainer #d12 #JOINTHEROUTINE

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@henrysmithtraining

GOALS | It’s important to have relative goals in mind so that you have something towards. When you get closer and closer to hitting those goals, it feeds to your motivation. My current goals: Improve my cardio / running ability and gradually build on my strength.🙌🏻🔥 #fitness #fitnessmotivation #fitnessmodel #fitnesstransformation #fitnessfun #fitnessaddict #fitnessgear #fitnessbody #fitspo #instafit #bodybuilding #bodybuilder #strength #muscle #gymshark #healthyfood #healthylifestyle #nutrition #personaltrainer #business #entrepreneur #determination

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@stephi.paige

If you’ve been following me you know the past month hasn’t been the easiest one. But standing here today so grateful for my body and all the good to come. — IVF was/Still is one of the hardest things i have had to go through but I am feeling so much stronger now mentally than ever before. — It feels so good to be back to working out this week, and even better that I got to take my workouts outside on the beautiful west coast. — Focusing this next month on getting my physical strength back, and getting even stronger 💪🏻🙌🏻💕

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@reneweng_minds

Day 2 of the 10 Day Challenge! 1)Are you happy with your current health? 2)Then click the “LIKE” button. (Start anytime during the challenge, to win you must answer and complete all the required tasks by mid-night EST of the last day of the challenge.) Submit answers on fb.me/renewengmindswithhelen xo #bethebestyoupossible #ididit #win #EliminateYourLimits #mentalHEALTH #selfcarelove #invisibleillness #mindsetcoach #ConsistencyisSuccess #boss #moms #empoweryourself #dads #butUdontlooksick #students #homebusiness #bosschicks #successmindset #businesslife #getfit #happiness #learnfromthebest #bossbabes #FitnessAddict #Win #fitnesstransformation #relationshipgoals #health

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@healthwithjaime

Anyone do yoga? It’s one of my FAVOURITE things to do. A lot of people think it’s just good for flexibility but it’s actually AMAZING for strength as well- especially in those muscle areas that you don’t touch from just using weight machines at the gym. You gain body awareness as well, and learn how to tell the difference between good and bad pain in your body- preventing injuries in the long run. Highly recommend! If you haven’t ever tried a yoga class, go DO IT ❤️

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@__pawez__

Throwback Thursday #tbt

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@fitlivinglifestyles

There are major benefits from doing planks but here are 7 that might tempt you and your family to accept the challenge. 1. You’ll improve core definition and performance. 2. You’ll decrease your risk of injury in the back and spinal column. 3. You’ll experience an increased boost to your overall metabolism. 4. You’ll significantly improve your posture. 5. You’ll improve overall balance. 6. You’ll become more flexible than ever before. 7. You’ll witness mental benefits. #fitlivinglifestyles #plankchallenge #healthandwellnesscoach #fitnessmotivation #fitness #getfitstayfit #syracuse #bodytransformation #bodygoals #healthyliving #fitnesstransformation

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@vbestudiofitness

1. Evite exageros: Praticar atividades físicas muito intensas pela noite adentro, atrasa o sono. 2. Fique de olho nos rótulos: Muitos produtos recomendados para antes ou depois da malhação contêm substâncias estimulantes. 3. Esfrie os ânimos: Tomar um banho após o treino relaxa e agiliza o processo de estabilização da temperatura, desacelerando as funções do organismo. #exerciciosnaterceiraidade #vidasaudavel #geracaosaude #saudeemfoco #exerciciosparatodasasidades #sejasaudavel #novafriburgo #bomdia #sejaativo #sejasaudavel #avaliacaofisica #projetoanotodo #vitorbusquetpersonal #fitnesslife #fitnesstransformation

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@kakes_gets_fit

Dang that alarm was early this morning 😴⏰ It’s been a few weeks since I was on day shift... But I got up and got it done, PWR week 24 legs are done ✅ . . . #PWR #bbgprogress #pwrprogress #kelseywellspwr #bbgcommunity #fitnessmotivation #fitnesstransformation #fitness #kaylaitsines #kaylasarmy #bbgfitfam #bbgover30 #pwr2019 #kelseywells #sweatnation #pwrnation

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@fitnesscheaters

From Fitness cheaters to Fitness Freaks 💯 . Follow our journey and subscribe our YouTube channel Link for the full video is in the bio 👆🏻 . . #fitnesstransformation #fitlife #fitxerxes #fitnessinspiration #fitstagram #bicepsworkout #arms #armsday #tricepsworkout #bitri #muscle #gym #gymmotivation #gymlife #gymshark #fitnessaddict

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@scottwoods1

#tbt them kid free days 11stone fit as a fiddle defo gym tonight hahahha #trainingcamp #fitnesstransformation #motivated

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@burngymofficial

BurnGym, Ghumar Mandi recently conducted interesting and engaging recreational mind games after Yoga Session for the members to promote health & fitness. Catch a few glimpses of the same.

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@jodie_notsorowleypoley

I’M BACK! Got me a new phone and for the life of me couldn’t remember my password for this account 🤦🏼‍♀️. Still been attempting to hit the gym, and eat ok (ish) haha. Trying to find the right balance again ☺️ #Weightloss #WeightlossJourney #WeightlossMotivation #WeightlossTransformation #WeightlossSupport #WeightlossIdeas #WeightlossGoals #WeightlossDiary #Fitness #FitnessMotivation #FitnessJourney #FitnessTransformation #Healthy #HealthyEating #HealthyFood #HealthyLifestyle #MakingChanges #CleanEating #LoveFood #GetFitNotFat #FoodOptimising #IGotThis #FitBit #MyFitnessPal #MFP #CalorieCounting #FitAt30 #EatHealthy

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@imsuryasaravagi

Going to the gym is great for your body, but it's also great for your mind...My Gym = My Temple... Peace 🙇 . . . . . . . . #fitness #tricepsworkout #gym #gymmotivation #peace #gymnastics #puneblogger #pune #punecity #pune_ig #puneinstagrammers #pune😍 #eonitpark #healthylifestyle #onelife #puneri #fitnesstransformation #fitnessfun #fitindia #indiafitness #india #jbl #jblheadphones

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@help2fatloss

DO YOU ACCEPT THIS CHALLENGE Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in my profile . . ❤KETO SUCCESS STORY❤ Introducing @shrinking_tori : We did dat ! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half..it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain! . . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 .. . . . . . . . . . #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #losingweight #ketomom #ketolove #ketoapproved #ketoresults #ketotransformation #ketogirl #beforeandafterweightloss #pcosweightloss #fitnesstransformations #fitnesstransformation #extremeweightloss #fatlossmotivation #lowcarbfoods #dietingtips

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@libbyrock25

The weather is changing. It’s rainy and blustery in the northeast. Bring some brightness and a little nature in! Don’t wait for a special occasion or someone else, or a reason. Do them for you. I just started doing this and I love buying myself flowers. ♥️ Make it a weekly ritual. A little bit of love for yourself. #happythursday #beautyflowers # #treatyourself #workingmoms #fitnesstransformation #fitfam #mindbodysoul #selfcare #fitnessjourney #bodypositive

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@jcbeastmodephysique

RULE #1 NO FAURTS IN THE GYM! Witch means in Spanish (no cagarse en el gimnasio hediondo! 🤣🤣 ———————————————— @miami_problems_ 🤣🤣🤦🏻‍♂️ ———————————————— #lmao #fun #funny #gym #fit #like #fitness #fitnessmotivation #jokes #lmafo #wtf #funnyshit #recon1 #fitnessgirl #fitnessmodel #follow #tagsomeone #fitnessfreaks #fitlife #fitnesstransformation #weightloss

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@laurenyvonnetx

Your character is connected to what inspires you.

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@up.feminino

Atenção para esse conjuntinhos 😱😱😱 Conjunto Poliamida Atlétic Power com detalhes em Tule ou arrastão tam P M G Coleção outono inverno 2019 🍁 #upfeminino🚺 #upfeminino #fitness #fitnessopen #galeriapagebras #modafitness #fitnessgirl #fitnessmotivation #fitnessmodas #musafitness #modafitnessatacado #bras #gym #gymlife #modafitnessfeminina #fitnesstransformation #fitnesslifestyle #fitnessfun #moda #lookdamoda #lookacademia Calça COD 021 Top COD 018

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@amyfitnessfanatic

🤣🤣

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@eliteptae.ladies

☝🏼The importance of proper hydration Staying hydrated is crucial for maintaining good health and for supporting systems within the body including; the heart, brain and muscles. ▶️Dehydration Dehydration is caused by not drinking enough water or replace the fluids lost during sweating and symptoms can include; ➖Weakness ➖Low blood pressure ➖Dizziness ➖Confusion ➖Dark colored urine ▶️The effects of dehydration can be serious and can have a negative impact on both physical and mental performance. How much water should we aim for each day? The exact amount varies for each individual and is based on personal circumstances such as activity levels, however a reasonable amount to aim for is around 2-3 litres per day. ▶️Adequate hydration for fat loss Drinking water can assist with the fat loss process due to the notion that; it can help to increase satiety (make you feel full), it helps to boost metabolic rate and helps to remove and flush toxins from the body. Research has shown that by drinking around 500ml prior to eating a meal can help to reduce appetite and help top make you feel more full meaning that you will be less likely to overeat. Studies have also highlighted that by drinking 2 litres of water per day can help to increase energy expenditure by around 96 calories/ day. Since the fat loss process can be hindered by high levels of toxins in the body, drinking water can help to flush out toxins, eliminate waste products and also enables healthy digestion and effective nutrient transportation. #abudhabi #dubai #elitefitnessabudhabi #elitefitnessladies #personaltraining #abudhabigym #abudhabipersonaltrainer #abudhabipersonaltraining #personaltrainerabudhabi #exercise #exercisevideo #fitnessblog #fitnessgoals #fitnesstips #fitnesstransformation #bodytransformation #bodyshape #fatloss #femalefatloss #muscleup #stronger #musclegains #fitnessprogram #fitnessguide #boxing #nutritiontips

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@chiarafitmum

BE PATIENT. . . . When you see a photo , it seems that changes happen overnight and that it's easy to make those changes but it is untrue. . Each transformation is different and requires time .⏳ Please do not compare yourself to others and do not expect to change your body overnight ! ⏰ Saying that I would like to explain a bit more what there is behind just a picture . On social media , you think that you can have everything very easily , that in 6 weeks you'll build your dream body, your 6packs, but the true is that each transformation requires time (months , even years), committement, hard work, sacrifices, failure, up & down moments, obstacles, to set up a new healthy lifestyle...and the list is long. . There are NO MAGIC PILLS. If you want to create a new balanced, healthy and sustainable version of yourself you should give you the right time, to train properly, to have a well structured program and the support of your lovely ones. . GOOD THINGS HAPPEN WHEN YOU FOLLOW A PLAN and when you SET UP #GOALS I personnally started to train 6 months ago with @laurensimpson (@laurensimpsonfitness) doing different challenges back to back - from shredding body fat to getting stronger . At the beginning my goal was to loose a bit of fat accumulated from my pregnancies. After I started to enjoy the #weightraining, to be happy to work hard at the gym, to love the baby muscles I could see on my body and to tone my lower body (my weak area!😬). And I started a different program with a different goal: to get #stronger. I am almost 40 and a mum of 2 kids and what I can say is that I've never been so #fit in my life. . I cannot wait to see my picture in 6 months and to feel that transformation from the inside out. . Please be patient. 🧘‍♂️🙏Stay tuned to check out my progress🔥 . Thank you for all your support!😍😘it means a lot to me. . . . #lsffit #lsfbikinixstrong #lsfgoalgetter #lsfultimate6 #lsfstepsitup #lsfbabes #getfit #getstronger #bodybuilding #liftingweights #shapeofyou #bodyshape #confident #fitspo #bootybuilding #mumlife #mumoftwo #fitmom #fitness #thursdaytransformation #beforeandafter #fitinspiration #fitnesstransformation #fitlife #healthyliving

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@thugsta1213

Getting back in the gym and motivated!! Shot out to @iamkevingates this song "push it" motivated me like a MF!!! #bodytransformation #mexicanpower #cantgiveup #getthismoney #motivationalvideos #fitnesstransformation

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@jellydevote

Me vs Me 💁🏼‍♀️🌟 . My legs are itching from being on the sofa for to many days, but it’s so important to listen to your body 🙏 But I can tell you one thing, as soon as I’ve sweated out this fever... something new might be on the horizon and I’m ready, are you?! 🙈🙏🙌💁🏼‍♀️🌟

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@gladiator24fit

If you don’t fight for what you want, Don’t cry for what you lost. 😎😎Have a beautiful day everyone. #fitnessmotivation #fitnesstransformation #motivationalquotes #loveyourself #behappy

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@suzelaforgia

That ESD at the end, tho! Yall, more to come soon from me in how @jlafit_athletics is whipping me into shape! Some people are burning 1000+ cals in an hour!! Oh and we have fun, in between the dying. Haha! #strengthandconditioning #hiitworkout #athletictraining #functionaltraining

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