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@3cece

2nd bridge of the "Toughest Bridge series" (10k) this morning and I broke my PR😊 Weather was great! Next ...half a marathon 🏃‍♀️🏃‍♀️ #run #running #runninggroup #runningshoes #brooks #toughestbridgeseries #10k #fitover40 #galveston10k #texas #runningforthemedal

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@purches_power

Four years on and The Novice is still one of the best selling bodybuilding books on Amazon...82% give it a five star review, head to Amazon and get yours now. #bodybuilding #bodybuilder #naturalbodybuilder #natty #book #fitfam #amazon #kindleunlimited #fitover40 #fitover50 #liftingweights #gym

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@rebornfitness650

I can do ANYTHING in my #shopypg #leggings 💯 What’s stopping you from getting yours ⁉️ Check out @shopypg and use the #promocode YPGCAT for your first purchase and get a 15% discount plus free shipping when you spend more than $100 🙌🏽 • • • • — #3Conquer #RebornFitness #RebornFitness650 #BeSavage #5thGear #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #ypgcat #discount #solids #grit at A Runner's Mind

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@deetteodell

How else do you teach a “city country girl” how to milk a “cow”🤣🤣🤣 Some of the small joys at today’s outing at the Orchard Festival! #keepingitreal #festivalfun #simplethings #moments #qualitytime #believeinyourself #momlife #scoutmom #anewme #gettinghealthy #gettingfit #fitover40 #plussizefitness #lvn #californiagirl

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@lift.likeamother

Such a great day at the Microbiome Medicine Summit in beautiful☀️San Francisco☀️hosted by the amazing @gut_goddess Dr Grace Liu! I’ve been following Dr Grace since 2012 when I first started following a Paleo diet. She’s such an authority in the field of natural health - I’m learning so many amazing things to bring back to my clients. Gut health = easier weight loss ✌🏼👙👙👙✌🏼 #mm2018 #healyourbody at San Francisco Bay Area

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@christianblondemom

Soooo this didn’t repost right, but go to @dmirgonfit21 and click on this post for a 💣 workout. I did this tonight + my 90 squats (all at once 😰) for the @lovesweatfitness #lsfbootychallenge #Repost @dmirgonfit21 ・・・ 🔥⚡️SMALL SPACE-TOTAL BODYWEIGHT CIRCUIT WORKOUT⚡️🔥 . . If you live in a small space, want to get a workout in at the office, don’t have access to a gym or equipment.....this full body/body weight workout is perfect! Simple, but effective movements with strength training and cardio all in one! Awesome FAT 🔥🔥🔥NO EXCUSES! . . 10 FLOOR PUSH UPS/SUPERMAN RAISE 50 HIGH KNEE TOE TOUCHES 20 PLANK DIPS 50 BUTT KICKERS 10 PLANK WALK UPS 50 HIGH KNEES REPEAT 3-5x’s!!! . . . #tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #gshock #hiittraining #fullbodyworkout #fullbodyworkout #nogymnoproblem #noequipmentworkout #highintensityworkout #homeworkouts #bodyweighttraining

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@rippedbluestocking

My face after #CoredeForce MMA Shred + Core Kinetics. 😜😂🤣 I had sweat rolling down my arms and legs by the end. •• #rippedbluestocking #fitover40 #naturallyfit #NFFpro #girlswholift #IamnotyourbabyIamyourbeast #2weeksout #AlamoShowdown2018 #naturallyfitfederation

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@larafamily6

So the coolest thing happened to me today..a gentleman asked me if he could give me a compliment.. I said.. sure.. he says.. you have the body of a 20 year old.. I said..thank you so much, I’ll take it..I’m 45..so that really means a lot..totally made my day!! 🙌🙌 #funtimes #foreveryoung #fitness #fitover40 #figurecompetitor #strongereveryday #trusttheprocess #bodybuilding #ivegotthis #keepgoing #2weeksout #gymgirl #saturday #workout #strongnotskinny #bodybuilder

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@tuffgirlca

#legday Took over the #squat rack for about 45 minutes tonight. Did some #lunges #legpress and #legextensions To see how I felt after leg day #swipeleft

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@isabelcristinamorais

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@terri_pylka

Rest days are also for walking and soaking up vitamin D while you can #getupandmove #fitover40 #fitfreak #midlifeawakening #last90days #arethebestdays

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@nhbfitness38

My new favorite! 💜💜 @saskfit slouch beanie is awesome! Now I'm actually looking forward to winter.. wait not really. Lol Seriously comfy though. 🤩 . . . #skft #saskproud #saskfit #winter #readynotready #fit #fitness #fitfam #fitnessgirls #fitmoms #fitover40 #jymarmy #training #workhard #inspire #focus #smile #breathe #fashion

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@heidianne_fitmom

💕💕And into the forest I go, to lose my mind and find my soul. Life moves so quickly. I need to go out of my way to find ways to slow it down.💕💕 #weekendmotivation #weekendvibes #fitmom #fitmomsofig #fitmama #outdoors #healthyvibes #fitspo #fitspiration #staystrong #stayfocused #livewell #selfcarematters #fitfam #fitover40 #fitnessjourney 💕💕

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@_mike_jackson_1

More 10's today with close grip bench. 235x10, then 2 more sets of 5. . . . #powerlifting #rawpowerlifting #bench #benchpress #bodybuilding #fitness #crossfit #strongman #militarymuscle #fitover40 #strongover40 at Wilmington, Ohio

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@bfit22

1st place Men’s Masters Physique!! Yeah buddy! So proud of you @mtrmouth_ You brought your best physique yet. Where your mind goes your body will follow. #inbfedmonton #inbfcanada #mensphysique #bodybuilding #fitness #fitguys #fitover40 #teambfit #natty at Victoria School of the Arts

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@andrew_fitmd

Happy Saturday night! Trying to be a good wingman for a good buddy, but I’m too distracted by this beauty! Have a great night! #fitcouple #fitover40 #datenight #beautifulgirl #myperson #wingman

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@ithailian

at Fitness24Seven

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@christinalowery

Today was a good day. . I got a lot done around the house, spent some time with the fam, AND I had a good dose of ME time, which included a Quiet Time with Jesus, reading “The Road Back to You” by @ianmorgancron (I’m an #Enneagram9 #Peacemaker btw!!), a face mask and a bubble bath! Totally #Winning!! . I must admit - I am geeking out over the #Enneagram - it has explained so much about why I say and do and act the way I do...how I can improve myself so much more! . Have you discovered your Enneagram Type yet? If so, let me know in the comments! I’d love to know!! 👇🏼 . PS - you can take a free Enneagram test here to learn your type! exploreyourtype.com/details

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@brindlefurr66

Beach flow Saturday... workin on the tan in late October~ 👻👿👹

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@missjess1020

"Every time when I look in the mirror All these lines on my face getting clearer The past is gone It went by, like dusk to dawn Isn't that the way Everybody's got the dues in life to pay" #dreamon Another successful walk around the sun🌞☀️ so grateful and blessed to have been where I've been and excited for what lies ahead. #older #wiser #birthday #44 #fitover40 #happy #amazingday #grateful #feelingmyself #selflove #love #healthy #focused #feelgood #october #rocker #rockerchic #1020 #saturday #mom #daughter #hairstylist #blueeyes #blessed #livingthedream #gotthelife

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@dreambig_janice

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@readytocommit

1st Place Finisher!! . I'm a solid middle of the pack girl so to finish first in my bracket with a time in really proud of is super exciting! . Keep at it y'all, anything can happen!! . #readytocommit #fitover40 #runnersofinstagram #runningturtles at Lois Hornsby Middle

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@heathernewmanfitness

3-ways ((swipe left)) to see how I express my gratitude to MOVE my BODY daily! I do this because there are sooooo many who cannot. I move for those who can’t. I workout because GOD allows me too. We are blessed daily for our bodies & simple movement!! Get UP and move for someone you know who cannot!! #moveforthosewhocant #moveyourbodyeveryday #god #blessings

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@fitnewsmagazine

The very motivating and driven @johnny.bodybuilder is constantly improving to reach pro status. He landed 3rd place in middleweight division. You can find on my site an article about him, trust me he is something else! And I was promised an update about what's to come very soon! It was awesome to see him on stage! #canadiannationalproqualifier2018 #canadianphysiquealliance #prostatus

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@thesaltedbeard

Definitely the perfect weather for Chicken Bone Broth. (I added Tu Eric, lemon and ginger to mine). (Dipping my chocolate @keeptone_aus KETO bread in...definitely a good combination. Thanks @loveandtonicterrigal love the Broth. #terrigal #centralcoastnsw #naturalhealth #transformation #lovethebroth at Love & tonic

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@trishalivergood

Fridge is packed full of prepped dinners, lunches, fruit and veggies! Ready for another week of dance, Tae Kwon Do, Band, Jazz Band, and page turners! at Lockport , New York

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@francissulbaran

El secreto para ser tu mejor versión, es entrenar como si fueras el peor...👑👑🏆💪🏼🏋🏻‍♀️🚴🏻‍♀️🎶💯🔥 at VIP Fitness Center

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@jsharp0623

A little of today’s “fun” 😁 13 mile and 3800 feet of elevation gain 😳/ . #spartan #spartantraining #spartansocial #westcoastspartans #2018goals #AROO!! #beatyesterday #fitover40 #socalbeast2018 at Lebec, California

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@debbiemoorejohnston

It’s that time of the year!! Time to throw a log on the fire. My kinda Saturday night!! 🔥 and 🍷 #debmojo #debmojomethod #vibrantscoop #fitover50 #fitover40 #saturdaynight #fallweather #firetime

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@impactandmomentum

A little bit of fun this afternoon with my partner in crime @jbslp Body is a little beat up today from the programming @chrisyang150 and @anthonyk77kg had me doing this week so I had to modify the session a little. Big things are coming on impactandmomentum. Stay tuned. We will be be expanding to Facebook as well as YouTube to create a fun, educational, and interactive platform to help achieve your goals, not only for in the gym but in other areas of your life as well... And yes we will be talking about sex at some point. Stay tuned. #fitover40 #wellness #weightloss #weightlifting #bodybuilding #train #education #lifestyle #goals #gains #havefun #livelife

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@whatwasyourhigh

Petrillo's pizza is good, but it's their overload of awesome pepperoni that puts it over the top. Cheat meal of some spaghetti and meatballs with some of this put me in carbohydrate heaven. #whatwasyourhigh at Petrillo's Italian Restaurants

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@burpeebitch

Saturday morning quick training... 30 sec KB sumo high pull, burpee squat pulse (vid: love burpee variations and this one was a nice burn), push-up 4 shoulder tap, alternating v-ups, side to sides in bear crawl stance (vid: another nice burn) X 5 rounds, followed by 12 mins cardio heavy bag work #allgonoquit • • #honoryourdays #bemorehuman #fitover40 #grammagains #strongiswortheffort #musttrainharder • • #setgoals #yesyoucan at Sweatshop Boxing

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@jennifercwood

Also me.

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@for_the_luv_of_fitness

Sunday morning training session. .woke up feeling anxious. Need to take control of my emotions. So a good gym session was a must. This is what I did 10 continuous rounds of the following . 200 metre sprint on the rower .x20 push ups on my toes .x40 bicycle crunches .repeat x10 rounds . .guess what? I feel a bit better now 🙂 . . . . . . . . #fitness #fitfam #fitspo #fitlife #fitbid #stressrelief #anxiety #gym #gymaddict #lifestyle #weightloss #cardio #challenge #fitvid #activelifestyle #fitover40 #progress #rounds #rower #pushups #crunches #workout #workoutchallenge

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@imgozali

Slowly picking up my mileage 💦 7km fartlek running ✅ at Clarke Quay

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@michellelynnsmith_fitandfierce

Do you still go on dates with your spouse? We spend so much time working and running our daughter to and from al her activities we rarely spend any quality time together just the two of us. So today we dropped off Sophie with Grammy and Pappy and had a day date at Paint Monkey! 👨‍🎨🐵👩‍🎨. . I have to admit this was such a fun activity! Painting {without kid!} is legit therapeutic! And God bless the artists who pre-sketched the canvas for us to paint! That made it so much more relaxable and enjoyable for us! . . After this we hit up Target, of course, and headed for a yummy dinner at a place we’ve been wanting to go to since it opened! You can see our amazing app in my story. 😋 It’s not selfish to take some time away from your kids every now and again. Even though I’m a mom that doesn’t mean I’m not a best friend or wife anymore. . . Even though it was only for a few hours it felt really good to have this special time together. We laughed, we held hands, and I got out of my leggings and tennis shoes and into some skinny jeans and boots! . . When’s the last time you had a special date with your spouse? Where did you go?! at The Waterfront

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@absnpecksfitness

“Me time” = full body workout today! #feelssogood #lovetheburn #lovethepump #fitover40

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@vickivasilca

It’s been a long week! I love these little hand towels my #Pennsylvania BFF’s gave to me on my 40th!! Cheers to all you moms out there!! Motherhood is definitely Powered by love ❤️ Fueled by coffee ☕️ Sustained by wine 🍷 #motherhoodquotes #motherhood at Broward County, Florida

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@laurenlopezx13

I got Prada on my feet and Michael Myers on my chest 🔪🔪 HalloweenMovie 👍 #fitover49 at Silverspot Cinema Coconut Creek

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@_curls.for.the.gurls

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@firstnationsrunner

Wearing a crop sweatshirt and not giving an F about it!! That's how we should be living. I wear a 12 and a size lg. I'm also doing a lifting comp in dec!!! So let's focus on the good!! I'm not a size 8 but I can bench 150 and looking to hit that 300 or more dead in dec!! Embrace what your body can do and enjoy the extra carbs⚡️ #momspowerlift #powerlift #powerlifting #fitover40 #eat #carbs #fat #fit #crop #it #firstnations #firstnationsrunner #size12

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@jwpok_training

Got a new toy, says it should be 175lbs! ~Lift-On~

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@40fiedtracy

Hit back and triceps hard this morning! All while dealing with a headache and a rib that popped out of place 😡 #noexcuses ! at Meridian, Idaho

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@thesemiveganchic

Doing this ONE THING for myself since April has done more then build my muscles. Give yourself permission to show yourself and the world around you what you are built of. What is underneath that layer of excuses 👊🏼😘. You got this! I'm proud of US! . . . Be Blessed! 🙏🏽 Be Love(D)!💞 . . . . . #grounded #myjourney #be #love #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteran  #plantbased #vegan #vegetarian #healthylifestyle #leafly #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #fitover40 #weighttraining

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@thesemiveganchic

After a couple of weeks of feeling a little off center, our energy feels aligned again and we are ready for a beautiful week! Happy to be alive and driven by an intent for our highest vibrational good. Thanks sister/daughter/friend for always being your phenominal self! . . Celebrate and appreciate the people around you on the same journey you are on. They are not there by accident 😉. . . . Be BLESSED! 🙏🏽 Be LOVE(D)! 💞 . . . . . . #grounded #myjourney #be #love #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteran  #plantbased #vegan #vegetarian #healthylifestyle #leafly #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #fitover40 #weighttraining

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