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@noellefaithjoyathletics

Lunges are such an awesome exercise, even while prego! Will admit, just holding in this position adds extra challenge. What is a move that challenges you? . #faithandfitness #fitmom #fitnessisfun #fitpregnancy #fitpregnancyjourney #exerciseathome #exerciseanywhere #healthandfitness #healthylifestyle #toddlermom #catholicmom

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@courtney__wilson__

Hello, Saturday 👋🏻 I love you! . With summer traveling, celebrating weddings, visiting family and enjoying time at the lake cottage, this is the first time in nearly two months that my husband and I got to wake up, take it easy, make breakfast, enjoy coffee together on the front porch and wait for the rain to roll in! ☕️🌨 What made it even more special was this delicious Bayview Blend. It is from the gorgeous B & B we stayed at on our honeymoon in Mackinac Island, Michigan 3 years ago. We don’t get it very often, but I am pretty sure it will always be my favorite! ❤️ . How do you take your coffee?! I enjoy mine black, or if I’m feeling really crazy I’ll add a splash of almond milk! at Rochester Hills, Michigan

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@ebrugronewold

Saturday morning SWEAT before we head to the lake today-2 hour drive included {we don’t travel 😜}! • Make yourself a priority- you won’t regret it! . . . . #saturdaysweat #donutsaturday #32weekspregnant #fitpregnancyjourney #amsweat

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@changes_2b_fit

Good morning. Wake up and reach your goals. One small step and habit at a time. You’ll get there. Start your day with resetting your mind. Being nice to yourself needs to be non-negotiable — regardless of what is going on. . . #Repost @lifecoachschool with @get_repost ・・・ Your ability and your willingness to be uncomfortable, to feel negative emotion, to go toward it when that’s the last thing you naturally want to do, will determine the amount of success you have in your life. Listen to episode #96 "What Feels Good" here: http://ow.ly/FcLy30kWQwf #coaching #lifecoach #lifecoaching #lifecoachschool #lifecoachcertification #lifecoachschoolpodcast #mentalhealth #selfcoachingscholars #brookecastillo #lapbandremoval #lapbandremoved #losingweightafterwls #weightlossafterwls #weightloss #weightlossmaintenance #weightmanagement #weightmaintenance #pregnancy #39weekspregnant #thirdtrimester #9monthspregnant #fitpregnancy #fitpregnancyjourney #fitmom #fitmoms

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@braunszilvia

✨✨10 Reasons to try our shakes! ✨✨ 1️🔸 They taste amazing!🙌 2️🔸 Perfect for weight loss!! 👙 3️🔸Ideal as post workout smoothie, and great for gaining weight! 💪 4️🔸Lots of delicious recipes! 🍇🍍🍌 5️🔸Fills you with energy! 👟 6🔸Packed with 17 different fruits and vegetables! 🍏🍆 7️🔸Quick and easy on the go! 🏃 8️🔸Kickstarts your metabolism first thing! 🏋 9️🔸Helps bloating! 🙌 10🔸Detoxes your body! ❣ You also get meal plans, and support 24/7. An amazing Facebook support group which is fab for recipe ideas and motivation. I will set you up with a free two week detox prior to any order being delivered. Message me for more info! #fitpregnancy #fitlife #fitmom #fitnessmotivation #getfit #healthylunchideas #heathychoices #heathyfood #heathyliving #heathybreakfast #heathysnack #happymummy #happy #fitpregnancyjourney #fitpregnancybody #

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@skito1987

Stonehaven Parkrun with that much hated hill at 31+6 weeks pregnant. Warm up for tonight's Splash & Dash beach race at St Andrews 💪 The baby was lying in a really great position today with very little pressure. Ellon Parkrun last week was much harder. I wonder if my birth ball exercises have helped that? Running was a lot more comfortable today! Five of us #veganrunners came to #stonehavenparkrun which typically sees about 40-60 runners so we took over a good 10% 💪 @tengu7 came third and David, @elaineba123456 and @theboydonald came in in the top ten. I was obviously slower and sadly there is no tick-box to tick to say that I'm carrying a 42cm #veganbaby around with me #babyonboard #veganforlife #vegan #veganrunner #veganathlete #meatfreeathlete #veganfitness #veganfit #plantbased #vegansofig #veganrunnersuk #running #plantbasedrunner #poweredbyplants @veganrunnersuk @veganrunnersclub #plantpower #veganpower #plantfuel #fit #healthy #31weeks #31weekspregnant #pregnantrunner #veganpregnancy #pregnant #mumtobe #fitpregnancy #fitpregnancyjourney

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@michaellao33

🤟a bunch of my high school friends have been expanding their families with little bundles of joy. While I'm not one of them, I'm sure this will help them. 🤟 #Repost @thelotusmethod • • • • • Mamas, let's talk carrier posture! They're convenient, you can have both hands free and babies love them. However, they can be really demanding on the pelvic floor and back. We often see moms in the posture on the left with the back of the rib cage behind the booty, tailbone tucked under (posterior pelvic tilt), ribs flared upward, and weight shifted far back onto the heels. This posture keeps the linea alba in a stretched state, and the core and pelvic floor are not in the best alignment to coordinate optimally. This posture can slow the rehab of #diastasisrecti and potentially exacerbate any #pelvicfloordysfunction. On the right, weight is centered over midfoot, tailbone is untucked and ribs are stacked over pelvis allowing the glutes, core and pelvic floor to work best together. If you're experiencing urinary leakage while wearing your baby carrier, sometimes a seemingly subtle change in strategy can make a huge difference (and we can help!), but it is not a substitute for seeing a pelvic floor physical therapist for a full evaluation. . . . If you swipe ⬅️ you can see how this strategy modification plays out in the studio. Our lovely mama-to-be Vero has started to live in the more passive tailed-tucked posture as her belly gets bigger. Adjusting her alignment while holding a load in the front immediately helped her get better core engagement, less back pain and feel stronger on her feet. . . . #prenatal #prenatalfitness #postnatal #postnatalfitness #postpartumfitness #postpartum #diastasisrecti #diastasis #diastasisrectirepair #pelvicfloor #pelvicfloordysfunction #babywearing #babywearingmama #fitpregnancy #fitpregnancyjourney #functionaltraining #functionalfitness #alignment #posture #thelotusmethod

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@jenn_mon_dpt

This is a pretty good way to work that #shrimpsquat with a little support to keep you safe and marking your control (or lack thereof!) you might notice that, by the third video, I’m struggling to keep my #chestexpansion bind while keeping my hips square. Look for the pattern on my top shrinking along my “waistline.” You might also notice I have to actually pause with my weight on the block, where I was just tapping my knee on the other surfaces. Also a great way to practice stability for your #dancerspose #singlelegsquat #anklemobility #dorsiflexion #fitpregnancyjourney #earnyourdinner . . . . . . . #yoga #yogi #yogaeverydamnday #yogateacher #yogaanatomy #yogafoundations #yogabasics #layoga #dtla #yogaismorethanasana #easydoesit #yogaishard #yogapracticenotperfect #27weekspreggo #pregnantat40

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@lucky_gingerella

🙌🏻✨

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@katsketojourney

#Keto Dinner at the @cheesecakefactory - Herb Crusted Salmon & Shrimp Scampi served with broccoli and asparagus. Today was one of those days I could have chosen to cheat and eat my feelings but I didn't. I started the day strong doing 3 miles on the treadmill in 36 minutes, 5 miles of cycling in 20 minutes, and weights but then I head out to my car to get my gym bag and find my car was broken into. My gym bag, purse, new sunglasses, and my makeup bag is gone. Of course I was shaken up a bit and annoyed I have to deal with this but life goes on. There was a time I'd use this to go crazy on food but not today. If I cheat I'm going to feel slightly good in the moment. Don't give up your goals for something small now. Stay strong! at The Cheesecake Factory

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@samantha.iyoha

Life is so much better when your college roomie (we went in blind our freshmen year playing soccer) and so blessed we did. My person and best friend here from Portland. 😭❤️⚽️ #besties celebrating our other college best friend. #16 #14 #7 at LUXBAR

4
@cassandra_daher

22+1 weeks 😃 . It’s actually crazy to think we are already this far 😅 . Just finished leg day🙌🏽 and am pretty proud for how much I am still able to exercise as everything is expanding 🙈 faster and faster each day! . As for a pregnancy update, I can not longer fit into my normal pants and have realized how COMFY maternity pants are 😍 I still eat CRAZY amounts! I can finally tell when baby is kicking, and she kicks ALOT 😍 hopefully Dustin can feel it soon! Lower back pain is a REAL thing! My bump has finally started to pop! And the mental side of things is a whole-notha story 😂 . But life is great, we have finally started the nursery and are soo excited to meet our little girl in 4 short months 💕 . . . #frenchiemama #athomeworkout #foodjunkie #bootywork #springwedding #furmama #confidenceiskey #winterengagement #realtalk #grateful #mountainsarehappiness #fitnesslovers #tacoaddict #spinclasslover #married #firstpregnancy #firsttimemom #fitpregnancyjourney #wifeylife #22weekspregnant #2ndtrimester #slaytheweek #selflove #goalsmatter #believeinyou #changeyouremindset #girlmom #babygirl #craven2018

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@larsontriplets

37 weeks today💕 “There is no bigger creation than to have a life growing inside of you.” As I am entering the last 2 weeks of this pregnancy, I’ve been getting the “are you ready to be done” questions. Although I can’t wait to snuggle and see who this sweetie looks like, I am enjoying every single moment. Pregnancy is a blessing that so many women would love to experience. With the losses we have experienced my heart holds onto this miracle we never thought we’d receive. So am I done....no, not really. The past 37 weeks have FLOWN by and I have been blessed with a healthy, fit prgnancy AND I got the chance to experience being pregnant in a whole new way. Even though I’m getting to the uncomfortable stage and sleep is interrupted, this baby was a gift given to us and my body is growing a miracle that I will be forever thankful for🙏🏻 . . . #37weekspregnant #tripletmom #specialneedsmom #cpmom #fitpregnancyjourney #thankful #blessed #miraclebabygirl #slowdowntimeplease #newtothetribe #babypineapple🍍

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@morgan_rieger

See you in ONE MONTH!💝 at Foam Lake, Saskatchewan

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@lucky_gingerella

Day 3 🔥 We are not the most coordinated of people when it comes to HIIT, but we got it done and we laugh a lot 😂!!. . . My lower back and hips needed one more rest day yesterday so it was shoulders with HIIT intervals today 🤗💪🏻 One of the shoulder moves was 💥😅🔥 Our shoulders will burn so good tomorrow!! . . . There is no way I could have done this yesterday which is another reason I 💕 this program!!! Only 4 days/week and rest on the days you need it 🙌🏻. Are you ready to join in on the fun 🤗?? . . . . . . #couplesfitness #pregnancyyoga #husbandandwifeteam #fitpregnancy #fitpregnancyjourney #preggofit #36weekspregnant #thirdtrimester #9monthspregnant #fit #fitness #athomeworkout #athomefitness #pumpthebump #babybump #coupleswholift #determination #motivation #fitcouple #exerciseathome #preggers #transformationjourney #soontobemommy #firsttimemom #pregnantnotpowerless #strongnotskinny #selfimprovement #personaldevelopment #babysteps #choosetobehappy

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@stephanie_stoecklein

7 PM on a Friday night, the gym was the last place I wanted to be, but this little babe deserves a healthy Momma! Not bad for starting the 8 month mark TOMORROW 🙉👶🏼💪🏻 Mindset is everything! at Planet Fitness

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@saphsjourney_tofitness

Bump Update🤰🏼❤️ Currently being at 22 weeks: I’ve been able to feel more and more kicks from little one😫😍 Pants are history endless if I do the hair tie trick😂 ANNNNND Baby is about the size of a Pint of Aloe (reaching a little over a pound and about 11 inches long) I thought it would be cute and corny to use our products as a comparison 😍 . . #fitpregnancyjourney #coachsaphispreggo #blessed #22weeks #byebyepants #fluttersandkicks #family #babyboyorgirl? #babyahumada2 at Reno, Nevada

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@mumma.elle

As my pregnancy progresses, my weight is increasing changing my weight distribution and body shape. My centre of gravity is moving forward which is altering my balance and coordination. I’ve always been un-co with terrible balance. Here I am stumbling around the gym. I had to swap dumbbells for a barbell with these lunges to help with my balance 🤷🏼‍♀️ . . . . #strong #pregnant #28weekspregnant #7monthspregnant #baby #pregnancy #pregnancyworkout #pregnancyexercise #fitpregnancy #pregnancyfitness #pregnantlife #fitpregnancyjourney #pregnancyjourney #mumtobe #instahealth #fitmum #motivation #babyofinsta #babyontheway #pumpthebump #fitfam #fitness #fit #fitmumma #training #gym #exercise #training #workout #girlswholift at Bailey Fitness

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@hollyfiskfit

I love leg day! But with yesterday’s setback (pun intended) exercise is gonna have to wait. Chiropractor, massage, ice, ibuprofen, & a well-timed postpartum core/pelvic floor health seminar at @mwhcanchorage with the AMAAAAZEBALLS ‘core confidence’ guru @trainernatalieh today! 🙌🙌🙌 I’ll be cheering on my test group ladies tho!!! Crush it, @akmountaingirlbaxter @chefleahfitness @jennynuccio @irishpacker13 and whoever else has Instagram that I couldn’t tag!!! . . . . #kindacrunchy #meatball #momoftwo #legocitylife #postpartumbod #postpartumfitness #postpartumcomeback #restday #legdaymeme #legdayprobs #fitpregnancyjourney #fitmomsofig #jesusgirls #birthmatters #boymoms #momswithgoals #takebackpostpartum #diastasisrectirecovery

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@busy.girl.fit

It’s NEVER too late on a Friday to FLEX right?! 💪🏼 . Just finished a KILLER leg workout mixed with a Christina Aguilera dance party 💃🏼 ahhh the JOYS of working out in your living room 😆 . It’s AMAZING what some late 90’s-early 2000’s JAMS will do for your ENERGY level and overall MOOD 😃 I feel like I could CONQUER the world right now 🙌🏼 . Drop your FAVORITE “Pump Up” Jam below...I would LOVE to add some more to the playlist 🎶

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@val_delp_nutrition_and_fitness

Ok so really I’m not kidding when I say it’s POSSIBLE to get results on a program that only requires you to workout 4 days a week, 30-40 mins a day, with a simplified nutrition plan 👀💥💪🏻!!! . More results from the test group coming in that are seriously blowing my mind 🧠💥🤯!!! . And look - I’m doing this program at 27 weeks pregnant obviously not expecting to see my abs for a loooong time 😂, but rather working on keeping my upper and lower body strength in check as much as I’m able... but my point is, if I can do it, what’s your excuse 😄!? . Are ya curious yet???... wanna join my lift & HIIT crew 😉🙋🏼‍♀️? . #liftandhiit #resultsdontlie #rippedabs #simplifiednutrition #bodygoals #fitpregnancyjourney

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@en_forma_y_saludable_con_keisy

Ya es segundo trimestre de mi embarazo y cada vez me cuesta más y el cardio q a sido mi favorito todo el tiempo y siento q casi no puedo ... bueno si puedo pero jamas como antes me siento muuuy pesada pero eso no me va a parar ! #14weekspregnant #fitpregnancyjourney

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@changes_2b_fit

THIS. I have committed to living vulnerably. Its scary. But I refuse to let fear dictate my actions. This is where I will grow into the person I have always wanted to be. This is where I own my life. . . #Repost @phitnphat with @get_repost ・・・ The worst that can happen if you fail is you decide to not get back up. Go for it. Learn. Don’t stop until it works. . . . #weightloss #weightlossideas #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossmaintenance #weightmanagement #weightmaintenance #pregnancy #39weekspregnant #thirdtrimester #9monthspregnant #fitpregnancy #fitpregnancyjourney #fitmom #fitmoms #podcaster #lapbandremoval #lapbandremoved #losingweightafterwls #weightlossafterwls #wlsregain #mindfulness #halfsizeme #hsmc #halfsizemecommunity #pnptribe #phitnphat

6
@tissfit

It’s Fri-Yay in L.A. with my Bae-Bae! YES- he made me climb this hell of a mountain while pregnant 🤰🏽🤣 J/K It was my idea. Hope everyone is enjoying this beautiful day! Enjoy the weekend, Monday be here before you know it! 🖤🖤 #GMOAT #tissfit #tkoa #26weekspregnant #pregnantrunner #dearson #love #blessed #melaninmommy #fitpregnancyjourney #fitmom #fitness #secondtrimester #healthypregnancy #healthyliving #pregnantbelly #pregnantlife #babylove #babybump #pregnancy #pregnantstyle #mommylife #babyblog #momtobe #mommytobe #futuremama #pregnantbeauty @inspirepregnancy #stayingontrack @the.king.of.abs at Runyon Canyon - Los Angeles / Hollywood

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@lauren_hennig

I have been talking to some amazing ladies today about starting their health and fitness journey and MAN I can remember being in that position. I watched and watched my coach talk about these groups and I was interested but never took the initiative to join.....until two years later right before my wedding. THREE weeks. The group was three weeks long and while I did see some results physically, what ended up happening is something I was not expecting. ————————————————————— My confidence grew so much in that three weeks because I was intentionally taking time for ME. I remember feeling so good on my wedding day because I had been fueling myself with healthy foods and staying active through a super stressful time of long distance with Derek, taking classes for my Master's, teaching, AND wedding planning. We are all busy and always will be. I will FOREVER be grateful I said "yes" to an opportunity that has done so much more for me than I could have imagined. The fact that it has continued to shape me throughout the many seasons of my life speaks for itself. ———————————————————— If you're hesitating to do something for you, please stop! Please go for it. Sometimes I wonder what would happen if we stopped questioning "What if this doesn't work?" and started asking ourselves "But what if it DOES???" #workingonme #weddingday #noregrets #goforit #youdeserveit

1
@rosalynwookey

Being able to quickly knock out a workout this summer, even on holidays, has done wonders for me - both physically and mentally. There's something that happens when we get active and push ourselves a little bit. We build strength in our bodies but we build confidence too, and confidence is helpful in so many areas of our life 💞 I used to pretend that a few slow lengths in the pool or a short walk was enough to call myself active... And while it's better than nothing, it doesn't get my heart rate up for 30 minutes which is always the goal! Having workout routines I can easily follow (with equipment or not) wherever I go has made such a difference. I haven't pushed play every single day but even 3 or 4 days a week helps keeps my metabolism up and alleviates some of the aches and tightness from this pregnancy. If you're looking for a way to get access to some awesome workouts this summer, and beyond, I've got just the answer for you! Send me a message or comment below that you're interested and I can send you the details! I couldn't even head to the gym for the price of the online workouts I have at my fingertips....and the community of ladies I have surrounding me because of it all is priceless 💖 #accountabilitymakesallthedifference #getactive #healthyliving #balancedliving . . . . . . . #fitpregnancy #fitpregnancyjourney #preggofit #squateveryday #lunges #activemoms #morningworkout #fridayfun #26weekspregnant #secondtrimester #almostthirdtrimester #preggobelly #preggolife #pooldaysarethebestdays #summerholidays #makememories #holidayfun #fridaymorning #theweekendishere #mommuscles #longponytail #ineedahaircut #summerstyle #prenatalworkout at Cranbrook, British Columbia

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@fitlifewithmartha

These were a success 😊 This was my first time trying this exercise and let me tell you it was brutal!! I had a sumo stance and got deep into the squat. Give it a try guys 💚 . . . . . . . #pregnantmama #pregnantbelly #fitpregnancy #secondpregnancy #secondtrimester #preggoworkout #legworkout #squats #fitpregnancyjourney at Riverside, California

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@carly.c_pt

3 weeks little one 👶🏻 can’t wait to have you here with us... #fitpregnancyjourney #fitpregnancy #babybump #bump #fitmoms #37weekspregnant #boyorgirl #babynumber2 #love #pregnancy #pregnant #preggo #soontobe4 @samdurand

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@cbiggs314

I've definitely lost some strength from backing WAY off the weights, but the goal is to just maintain some muscle while I'm pregnant and keep the weight gain in a healthy range. I think the baby likes my new routine because he/she is super active after my workouts! It's pretty awesome how they already respond when they're just tiny little fetuses 💕💙. What made your babies move around during pregnancy? . . . . . . . . . #16weekspregnant #16weeks #secondtrimester #pregnancyphotos #pregnancy #pregnancyprogression #bumpdate #pregnancydiary #ootd #ootn #pregnancystyle #pregnantbelly #fitpregnancy #fitpregnancyjourney #hellobaby

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@fit.momma.bern

We’ve had a day full of tantrums and messes. Playdoh and spaghetti on the wall.🙄 Jade helped herself out of bed at 5:40am and again at 6:15... noo thanks 😴🤷🏻‍♀️😂 I thought we’d never get to day 4! But we’re living our best life with a #twonager.💕 • • • Workouts are my THERAPY. It’s the one thing for ME. It makes me feel accomplished when the rest of my house is a mess🤫. But it’s not just for me... it’s so we can show our daughter the importance of taking care of ourselves. • • • Mommas I get it. It’s hard raising babies &&& making time for you. But you MAKE time for what’s important to you... and being healthy && feeling good for my family is a top priority.❤️❤️🙌🏻 • • If I can, you can! Sending love 💕and inspiration to y’all. 😍 at Grand Rapids, Michigan

1
@kendrafredericksen

☀️You are in charge of how you feel today! Choose to be happy!☀️ #mylittleboy #thesamuelfredericksen #proudmommy at Omaha, Nebraska

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@meganashleybeckham

⛵️Happy Friday!!! I’m so glad it’s the weekend! We finally got the crib all setup! Yay! Thanks to my sweet husband who put it together 😁! This adorable dress is seriously the most comfortable maternity dress I own. The fit is fab and it comes in tons of different colors. Go check out my blog for more photos and a link to the dress! Super affordable.. like way affordable!! #maternitystyle #maternityclothes #maternityfashion #34weekspregnant #pregnant #maternityshoot #newmom #summerfashion #summerfun #summerfeeling #pregnantandperfect #pregnancy #fitpregnancy #fitpregnancyjourney #fitprego #mama #momboss #traveler #travelgram #blogpost #bloggerlife at Utah Lake State Park

26
@vleatherberry

Leg day got us likeeeeee ☠️⁣ ⁣ Wrapped up the first week (4 DAYS) of our new program. Looking forward to these next 2 days off, but I’m not going to lie...I’m excited for Monday 🤷🏼‍♀️ #judgeme ⁣ ⁣ Limited spots available for our group. Why you waiting???⁣ ⁣ Oh, & can you say freakin’ squad goals 👯‍♀️🐶 at New Mexico

5
@bodyafterbebe

dat face doe 😂 I’ve gotten pretty much zero sleep the past two nights but I ate carbs on carbs for breakfast so I had some energy for a quick hotel WOD after our time at the beach today. We’re in Florida for vacation so while baby and hubby napped I rode a hilly 6 mile bike ride (felt the burn good) then focused on arms & did 21-15-9 of DB hang cleans, DB swings, tricep dips, DB push press & bicep curls. It was a good one but I am missing that barbell 😎 #bodyafterbebe #moveyourbump #crossfit #prday #crossfitgirl #crossfitmom #crossfitmama #crossfitlife #crossfitchicks #liftheavy #girlswholift #pregnancynotpowerless #fitness #fitmom #fitnessmotivation #fitpregnancyjourney #pregnancylifting #pregnant #prego #fitspo #fitpregnancy #fitnessjourney #noexcuses #getitdone #sweatsesh #hotelgym #hotelgymworkout #27weekspregnant

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@erinbonett

Big thanks to @katestobart from Rehab Lab for assessing me yesterday and giving me some exercises to keep my body moving well throughout my pregnancy. The 1st exercise is for sacroiliac joint correction and the 2nd & 3rd exercises are focusing on correct core activation - trying to target pelvic floor muscles without too much glutes or rectus abdominis. I also have some diaphragm breathing to work on and some deep hip activation. I used these exercises before today’s single leg work and DUs. SO happy with how my body feels. Thanks Kate 😘

11
@beachcoco_maternity

Can’t wait to see her photos in our lovely dress 😄 Stay tuned mommas 💕🤰⠀ _ Search: DOUBLE LAYERED MESH MIDI DRESS www.beachcoco.com - 
 #repost #affordablefashion #beachcoco #beachcocomaternity #beachcoco_maternity #pregnancy #pregnant #momtobe #motherhood @meganashleybeckham⠀
• • •⠀
🌞Good morning 🌞 off to shoot some new stuff and I couldn’t be more excited! #maternitystyle #maternityclothes #maternityfashion #34weekspregnant #pregnant #maternityshoot #newmom #summerfashion #summerfun #summerfeeling #pregnantandperfect #pregnancy #fitpregnancy #fitpregnancyjourney #fitprego #mama #momboss #traveler #travelgram #blogpost #bloggerlife

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@dem_nata

at Бианки

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@toughcookienation

Where my #jeephers at? 😝 ✌️ Happy Jeepin’ Weekend!!! . #toughcookie #toughcookienation #jeepwrangler #jeepselfie #stickshiftlife at Saint John, New Brunswick

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@chels__mariee

My happy place. My outlet. My “me” time. My therapy. My gym. 🙏🏼💪🏼

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@fitmomsfitterhomes

#postyourplate Day 3,4 & 5 @myhealthbuddy Could not post my healthy plate pics yesterday and day before so it all goes together. All clean eating well within my macros for the particular day. The only thing which went out of the board was my craving(rather I would say pregnancy craving) for Ice-cream Cake which I definitely enjoyed. . . Also I was super hungry all the times so forgot to click pictures of few food items before clicking 🤪 Follow @fitmomsfitterhomes for all healthy updates 💪🏻🙏🏻 #fitpregnancy #2ndtrimester #fitpregnancyjourney #healthyeating #healthyeatingideas #healthyplate #nutrition #fitness #fitnesscoach #momblogger #bloggermomindia #fitnessblogger #healthonmyplate #fitmom #fitpreggo #fitfam

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@katsketojourney

Roast Beef & @Tillamook Cheddar Cheese with a side of Gulden's Spicy Brown Mustard & Mayonnaise. A super quick, easy, and delicious #ketolunch. Perfect for on the go!👌 at Costco

5
@fittamamma

RECIPE: Energy balls packed with nuts and fruit - perfect for a pregnancy workout boost! The coconut oil is easily processed into energy and is good for blood cholesterol; the walnuts are full of Omega-3, crucial for your baby’s brain development and the dates are packed with essential minerals, fibre and natural energy boosting sugars. Ingredients: ◼️ 1 cup of walnuts ◼️ ½ cup of desiccated unsweetened coconut ◼️ 1 cup of soft pitted dates ◼️ 1 tablespoon of coconut oil ◼️ 1 dessertspoon of agave syrup ◼️ ½ teaspoon of sea salt ◼️ ½ teaspoon of vanilla extract ◼️ Additional tablespoon of desiccated coconut or cocoa powder for dusting Method: ◼️ Process the walnuts and coconut in a food processor until finely ground. Add all the other ingredients and process until thoroughly mixed into a thick paste. ◼️ Scoop out heaped teaspoonfuls of paste and roll between your hands to form walnut sized balls. Roll half the balls in desiccated coconut and half the balls in cocoa powder. ◼️ Place on a baking sheet lined with baking parchment and chill in the fridge before serving. ◼️ Store a jar of balls in the fridge and as eat as required! FittaTip: Use mixed broken nuts instead of walnuts. Give an energy gift! A pretty jar or a small box filled with FittaMamma Energy Balls is a healthy pregnancy substitute for chocolates! #proteinballs #energyballs #energyballsnacks #energyball #pregnant #babyonboard #preggocravings #Pregnancydiet #pregnancycravings #pregnancynutrition #healthypregnancy #pregnancyjourney #healthyrecipes #healthylifestyle #nutritiousanddelicious #healthysnacking #healthysnacks #healthysweets #fitpregnancyjourney #fitpregnancy #tiuppregnancy #fitpreggo #energybooster #energyboost #preggo #energydiet

0
@lucky_gingerella

Finished this little gem on the left two days ago and moving right along to the one on the right 📖. . . That’s two books completed in just under a month 🤓 My goal is a book a month .. so far so good!! . . Does anyone have suggestions that I can add to my personal development collection 📚?? I would also like to start reading some good devotionals .... . . . . . . . #books #reading #bookworm #motivationalbooks #readingisbetterthantv #lovetoread #readingisgoodforthesoul #fitpregnancy #fitpregnancyjourney #drive #youareabadass #thirdtrimester #9monthspregnant #athomeworkout #athomefitness #mindsetiseverything #babybump #determination #motivation #exerciseathome #betteryourself #transformationjourney #soontobemommy #firsttimemom #pregnantnotpowerless #strongnotskinny #selfimprovement #personaldevelopment #babysteps #choosetobehappy

2
@courtney__wilson__

Motivation is what gets us started, but habits are what keep us going! 💪🏻 We are creeping up on 15 weeks tomorrow and all I have to say is that I am SO THANKFUL I developed healthy fitness and nutrition habits before getting pregnant! 🤰🏻👶🏼 It hasn’t been a walk in the park and I’ve had a mixture of good days and bad days. BUT one thing I am so very grateful for is that I’ve been able to stay active (4-5 days a week), fuel my body with good food, eliminate cravings with my daily superfoods and make myself a priority! 💕 When it comes to achieving your goals, stop worrying about a quick-fix or how fast you can get results. Instead, start thinking about a long-term lifestyle because let me tell you, these habits weren’t formed overnight. It started with motivation, then hard work, then consistency and now they have become a part of my life and they are here to stay! #FITforLIFE . If YOU are ready to make yourself a priority, achieve your health + wellness goals and improve your LIFE overall I am here to help. Registration is NOW OPEN for my next Bootcamp beginning August 6th. *Link to join is in my bio* 📧 . I cannot wait to hear from you and support you in achieving your goals! 😘 Let’s do this girl! at Rochester Hills, Michigan

8
@shannon_tarwater

Only 34 more days till eviction day. Oh, I mean delivery day 🤣. At 34 weeks pregnant today I have no idea how I can get any bigger or where this baby is going to find more space. As I enter what will the longest month of my life. A month even longer then the longest January on record all I can say is, I am tired. So freaking tired 💤. Can I just go to sleep and wake up on August 24th? If you need me I will be right here propping my eyelids open with toothpicks 😴. Happy Fri-YAY Friends! • • • • • #34weekspregnant #thirdtrimester #24weekspregnant #fitmom #fitpregnancyjourney #girlmom #boymom #tiredaf at Belmont, Michigan

0
@jenifire789

23 minutes was the perfect amount of time for a workout today - iso speed hammer done!😃 I'm sweating and that's before it even heated up in the gym.😜 I hope you all enjoy this beautiful day!🌞

1
@danaloufit_girl

Berdy Lou’s first hike was a doozy but worth every step! 5.8 mile hike up to camel’s hump, Vermont’s 2nd tallest peak! The views up top were spectacular and we had the perfect weather for it! Just breathtaking ⛰☀️⛰ . . . . . #thankful #familyreunion #hikingfor2 #fitpregnancy #preggofit #camelshump #vermontlife #hikingadventures #naturelovers #fitpregnancyjourney #berdylou at Camel's Hump

9
@ellenbizzle1987

Finally, for the first time since falling pregnant I’ve managed to exercise 3 times this week like I used to. The exhaustion has hit me hard and I simply have not had the energy to workout. No one ever told me how tired I would be! Aside from the exhaustion I really cannot complain ☺️ But it’s good to be back moving again (for my mind as much as my body!), I’ve started swimming as well as the gym as it’s what my body seems to be comfortable with and that’s what’s important right now. Training has certainly slowed down and i don’t think I’ll be hitting any PB’s over the next few months, but I’m looking forward to exercising again and to to becoming a healthy happy mum ☺️ #fitpregnancy #mumtobe #pregnancyfitness #londonbaby #healthy #fitpregnancyjourney #secondtrimester at London, United Kingdom

1
@dea.przybyla.fitness

happy 33 weeks to our little guy! 👶🏻💙 . was woken up to the dancing and rockin and rolling in my belly this morning ... something I’ll never get tired of feeling. 💕 carrying this precious miracle inside of me has truly been such an incredible experience & has already taught me so much. sometimes the lessons are challenging, but easy at the same time. challenging because they’re uncomfortable and I have to face something, but easy because I know it’s all for this precious life growing inside me. . 6 more w e e k s until we get to meet our s o n 👶🏻💙 . #fitpreggo #fitpregnancyjourney #boymommy #boymama #futureboymom #33weekspregnant #lasttrimester #homestretch #babybumpselfie #pregnancyjourney #pcosfitness #pcospregnancy #infertilitywarrior #pregnancyafterinfertility #sunsetphotos #sunsetphotos #maternitydress #maternityphotos #firsttimeparents #healthypreggo #healthymamahealthybaby

0
@kendrafredericksen

Even though I've been feeling better and more like myself these days, I still have been having trouble getting up and going in the mornings! (Partly because if my inability to make myself go to bed at a decent time at night, but that's a whole other thing!!) . Last night, though, I said it was going to happen! I was going to get up earlier than 'last minute' and start my day off right! . I put my phone in the bathroom so I'd have to get up when my alarm went off but, this morning, after I shut it off, I stood there for a minute contemplating just getting back in my cozy bed. Right then I just made the decision to keep moving. One thing after another. >> . >> Go to the bathroom, put my contacts in, change my clothes, put my hair up, walk downstairs.... By the time the 5 minutes it took to do those things went by, I was downstairs and there was no going back. The hardest part is just deciding, overcoming the voices telling me to go back to sleep, and then just moving!! It's not a matter of being too tired, it's just a matter of me LOVING sleep!!! I'm sure you can relate 😁 . I hopped on a video call with some other girls on my team who were up early to get their workouts done too, and was so happy to be back with the morning crowd!!! I was done and getting ready for work before I'd usually be out of bed had I let the snooze button win! 👊 Yay for a good Friday!! . ☀️ If you just keep moving forward, you'll amaze yourself ☀️ . . . . . #18weekspregnant #familyoffour #expecting #bunintheoven #preggo #preggers #fitpregnancy #babyontheway #ohheymama #fitpregnancyjourney #dueindecember #decemberbaby #ohheymamas #themommydiary #bumpinit #babybump #pregnant #secondpregnancy #momlifestyle #momlifeisthebestlife #eternalmotherhood #unitedinmotherhood #joyfulmamas #bestofmom #mybeautifulmess #bedeeplyrooted #inbeautyandchaos #motherhoodsimplified at Bennington, Nebraska

0
@postpartum_fitnezz

From Abs to baby😍😍😍❤️❤️❤️ #Repost @jnic_fit ・・・ Throwback Thursday this week showcases the transformation I’ve been making. Lost some back progress, but gained some new belly progress. Am I right 🤣🤰🏼Maybe next summer I’ll change it up again. Who knows . #arizonasummer #throwbackthursday #transformationpic #bbgresults #bbgmoms #bbgfitfam #bbgprogress #bbgpregnancy #healthypregnancy #36weekspregnant #fitmom #fitpregnancy #fitpregnancyjourney #fitpreggo #bumplife #bumpdate #3rdtrimester #babymama #babybump #azfitfam #azfitness #pregnantlife #pregnantandperfect #pregnantandfit

0
@stephsbitebybite

Starting to wonder how I’m gonna make it through another 9 weeks. Moving so slow. Can’t breathe. Super low energy. Emotional mess. Could nap all day long. But this is what makes us women stronger than men right?? 😂 we just keep going. But seriously, this is the most impossible, defeated, gimme all the prayers, feelings I’ve ever felt in pregnancy. • • • #31weekspregnant #wellness #unitedinmotherhood #momblogger #momlife #honestmotherhood #chemicalfree #glutenfree #ihavemyoilsnowwhat #blogger #holistic #momtribe #tiupregnancy #pregnancylife #fitpregnancyjourney #naturalliving #holisticmama #naturalbeauty #momlife #allnatural #healthyliving #ylessentialoils #instamoms #holistichealth #health #farmersmarket #yoga #momlifeisthebestlife #crunchymoms

8
@bacon_and_burpees_

I’ve admittedly lost a bit of my practice over the last 6 months or so. I’ve just been preoccupied with other things and doing longer programs with longer workouts, so I stepped away from my mat. 🧘🏻‍♀️ But recently I’ve recommitted to a daily yoga practice mostly because my new lifting program has me so sore all the time 🤣 but also because I know my body needs this ease as it transitions into this next phase. I’ve loved yoga for years now, and I’m so excited to practice it throughout this pregnancy. I may have worked out once or twice during my first pregnancy. Lol this time around I haven’t missed a day yet and I’ve consistently stepped onto my mat. 🙏🏼 I was one of those women who used pregnancy as an excuse to be lazy and eat whatever I wanted because “I was growing a human. I was eating for two (so not true btw). And damnit it was all hard.” 😳 Cry me a river, Logan. 😒 I was the absolute worst pregnant chick. But this time around I see the importance in staying active. 🤸🏻‍♀️ Yoga is especially good during pregnancy, not to necessarily stay toned (although it’ll totally help with that). For me, yoga is about strengthening my pelvic floor and low back, but of which take a massive beating during pregnancy, and learning how to lean into my breath during challenges. Because yes, pregnancy can be really hard. Lol But as moms and women we have the power to lighten that load with how we choose to spend our time during this season. So while my body changes and adapts to growing a life, I am committed to doing all that I can to support those changes. For me that includes: ✨Daily movement ✨Daily yoga ✨Shit tons of water ✨Good nutrition ✨Patience + kind self-talk ✨Occasional treats that make me really freaking happy 😊 You may be growing another life, momma, but this is still yours to live. You owe it to you and baby to make it the absolute best. 💖 at Savannah, Georgia

2
@nl3training

@jaxoncallon is ready for a treadmill workout today are you 😜 today at the gym I’m gonna do some incline walking! It’s been a while, but here’s what I’m gonna try to do: 5 minutes warm up 3.5 speed 5 minutes intervals: 4.0 speed with 5.0 incline 4.0 speed with 7.5 incline 3.5 speed with 2.5 incline Repeat 3x 5 minutes cool down at 3.5 no incline #cardio #treadmillworkout #walking #inclinewalk #pregnancyworkout #fridayworkout #fitness #nl3training #fitpregnancyjourney #weekendvibes #fitness #fit #fitfam

0
@kylagfit

&& just like that week 1 is in the books!! My question to you is...why haven't you tried this yet!?! This program is made for the busy, constantly going, don't have enough time people. The workouts are 30 minutes thats it!! You can find 30 minutes in a day to work on yourself! && Its only 4 DAYS A WEEK!! 💪 I work 40 hours a week 9-6, I have 2 dogs, a husband, baby on the way, a house to take care of plus working on my coaching business & I still find time to work on me! So what's your excuse for not giving this a try!?! Give me 30 days...if you don't like it, don't see results, you get your $$$ back!! Now really tell me...what's your excuse. 😁🤷🏻‍♀️ at Columbus, Ohio

2
@puresimplefit_withnat

Sorry Mike! Lots of selfies going down this weekend 🤗✌🏼📸 I am so excited to head to Phoenix, AZ with my hubby for an all expense paid trip & retreat - and all for helping others live healthy, fulfilling, & happy 😃 lives! Never would I have imagined that committing to a home fitness program & trying for the first time- being a part of an online community over 5 years ago now- would lead to this moment 💕 A fun filled trip that we get to experience because of the success that I have had in helping others with their health, and helping other women discover that they too can become a leader, mentor & entrepreneur! I’m also super pumped to bring the hubby with me, so he can meet our Fit Community, my mentor Angie Carlucci-Green and her family, and see how special they are, and confirm why this opportunity has provided me purpose, fulfillment, & happiness amongst the chaos of LIFE! 🙌🏼 ‼️Stay tuned for more pics of our weekend getaway! And if you want to really experience this with us- be sure to check out my IG Stories 👉🏼 @puresimplefit_withnat ‼️ Tomorrow will be epic as we head to the man @ShaunT himself’s transformation center - for a workout session, motivational talks, and trainings- yes! One on one time with Shaun T!!!😮 #weekendgetaway #workingmomlife #mompreneur #fitcommunity #shaunt • Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill • at Philadelphia International Airport

2
@courtney__wilson__

It’s FriYAY! Time to unleash your inner sparkle and shine your light!! ✨🤩 Hope you all have an amazing day!! . . . #teamriseandshine at Rochester Hills, Michigan

2
@fitmamayantosca

13 Week Baby Bump ❤️ . I honestly thought I was bigger than this based on how I was feeling. . I have noticed some other areas softening up a bit but that just means more cushion for this babe right ? 💙 . My energy levels are not quite out of that first trimester slump but I’m hopeful within a few weeks I’ll come out of that . My mindset is so different this time around. I was always trying to hide my body with my first pregnancy and this time I really am trying to embrace it. . The support and love I have received for sharing my journey makes it all worth it. I am trying to be as healthy as I can be for this baby boy . Still can’t believe we are having a boy!!!! . . . . . . . . . . . . . . . . . . #babynumber2 #13weekspregnant #babyontheway #bunintheoven #mamatobe #babybump #pregnancystyle #fitpregnancy #fitpregnancyjourney #bumptobaby #fitpreggo #preggers #toddlermom #toddlermama #mommyandme #mamas #mommymakeover #momlife #expectingmom #motherhoodstyle #motherhoodrising #motherhoodunplugged #momswithcameras #momlife #dailymoms #inspiremothers #runwildmychild #momsofinstagram #thehappynow #cheerfulmamas at Stamford, Connecticut

0
@toughcookienation

. 🌲 Nature. Cheaper than therapy. 🌲 . Only 7 hours of work stands between me and this gorgeous view from my deck ☀️ 🌲 😊 . #toughcookie #toughcookienation #naturecheaperthantherapy #lovemybackyard #nature at Saint John, New Brunswick

2
@noellefaithjoyathletics

On days when I feel overwhelmed (lol I feel that is at least once a day 😉) this is one of the most comforting thoughts!! . #inspirationalquotes #inspirationfortheday #quoteoftheday #faithjoyathletics #toddlermom #momlife #pregnantlife #fitmom #fitpregnancy #fitpregnancyjourney #catholicmom #tgif

1
@terraleighdavis

Caboose + I went for a check-up yesterday. Four weeks seems SOOOOO long in between visits.. or is it just me?! . . Everything was perfect with a HB of 159 + a wiggly worm that didn’t like being pushed on. You would think with this being my 4th pregnancy (yep, 4th - ectopic pregnancy in 2008 left me with only my right Fallopian tube) I would be chill, but nope - I asked 1,000,000 questions. 🤷🏼‍♀️ . . So in the next few weeks, we will transition into some modifications. Mainly, no floor exercises. Going from a lying (totally googled if it’s “laying” or “lying”😜) flat position to standing up can cause for BP issues + it just gets a bit uncomfortable with ligaments beginning to stretch causing some mild cramping and pain. . . For pregnancy fit tips, follow along on my IG stories!! Ps. Todd + I are calling girl on this one! 💛 at Mississippi

4
@samantha_hester91

One of the top questions I’ve been getting is.. . “You’re so close to giving birth.. what’s the point in working out now?” . I’m gonna try every day to workout until I go into labor because.. . 1. It gives me energy . 2. It gives me confidence . 3. It keeps me busy and my mind off labor . 4. It decreases my anxiety . 5. I’ll have 4-6 weeks to rest and recover after Baby Girl arrives. . 6. Everyday I Get stronger and ready for the biggest workout of my life LABOR . 7. The endorphins keep me going throughout the day . 8. Working out keeps my motivation for nutrition on track . 9. Because I LOVE the burn and strive I get while working out. . 10. To keep myself Healthy and Strong 💪🏼 . No Excuses for this Mama ❣️ . #fitmama #fitpregnancy #fitpregnancyjourney #healthylifestyle #healthandfitness #38weekspregnant #waitingonbabygirl #pyloworkout #homeworkout #motivated #pushyourself #strongmama #buildmuscle #hustleforyourdreams #hustleforthatmuscle #heartrateup #happiness #lovethelifeyoulive

3