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@jcarrlive

I can't wait to get home to meet this little cutie 😍 @sweetlioness87 _____________________________________________________🌮Use Discount Code: BIGJ10OFF for 10% off on www.fast-fit-foods.com @fast_fit_foods _____________________________________________________ #aesthetics #shredz #fitspo #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #fitnessmodel #gym #gymlife #gymmotivation #instafit #igfit #fitspiration #photography #potd #photooftheday #ifbb #ifbbpro #fitnessjourney #iifym #classicphysique #militarymuscle #mensphysique #npc #npcco #npccolorado #inspiration

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@iloha_fit

So, I weight myself in and this happened 😌 I am kind of proud of myself... No big deal. Actually, I am super pumped 😄 my weight was plated for a while. I am 3 pound away from my monthly weight loss goal. I would like to be 243 lbs before the end of September and it seems like I might. I also had someone notice my weight loss yesterday. My coworker complemented me on my weight loss. Since I am 5'9" it gets to be real tough sometimes to notice my weight loss. The scale will say I lost 5 lbs, but nobody would notice. I lost 27 lbs and it only now started to become somewhat drastic and obvious. Can't wait to get to 220. My goal is to start working out at 220 and increase my carbs at that point. I want my body to start running on fat as fuel first and learn to do it instead of using carbs. So, that's my little update . . . . . . . . #keto #ketogenic #weightlossjourney #weightloss #20lbsdown #fitness #fit #fitspiration #inspiration #girl #woman #iloha #iloha100 #ilohaloosing100 #looseweigth #transformation #food #meal #lunch #healthyfood #healthylunch #salad #foodporn #foodie #ketofood #inspiration #weightlossinspiration

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@obesian_to_asian

Still got a long way to go to master clean and jerk, but at least I went for RX and I finished it ;) one step at a time! Happy Friday everyone! --------- All Levels Friday 9/22 Skill Clean and Jerk • Partner Conditioning For time: 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95) + 10 rounds (alternating each round with partner) of: 15 Wall Balls (20/14) + 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95) ************ #EatClean #Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitFam #GymLife #Goals #Motivation #FitSpiration #FitnessAddict #Aesthetics #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains #crossfit #wod #happyfriday #tgif #flexfriday #cleanandjerk #wallballs at CrossFit NYC

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@hub_fitness

S H R E D • B O X • B U R N Come join us for one (or two 😏) of our awesome total body sessions tomorrow morning. Total Body Shred at 8am and a hardcore Boxing & Burn class at 9.15. Click the link in our bio and get that body booked in. Let's start the weekend with some 🔥🔥🔥🎉 • • • • • #motivation #friday #fridayfeeling #instadaily #goals #fitness #fitfam #fitspo #fitspiration #ukfitfam #manchesterfitness #manchester #hubfitness #gymlife #bestgym #lift #beats #boxing #sweatitout #workout #train #cleaneating #eatcleantraindirty #party #summer #loveyourself #love #vibes at HUB Fitness

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@bespoketreatments

Floating on Friday ➖➖➖ #BespokeTreatments 📷 @erictra at Capitol Hill

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@reddfitnesspt

Means only one thing when the hood is up ... #Business On that grind 💪🏽 8lb ⬇️ 2.75 weeks in - 5.25 weeks to go. Recruiting a small amount of lean muscle tissue in my deficit which is proven from my progression in compound lifts! #TeamLean #reddfitnesspt For advice on training and nutrition fm me bitches 📩 #SmugsVille💪🏽 #progressnotperfection #gym #workout #bodybuilding #fitspiration #exercise #weightraining #training #muscle #strong #lift #weights #personaltrainer #fitness #fitspo #fitfam #instafit #healthy #eatclean #healthylifestyle #foodporn #inspiring #motivation #reddfitnessteam

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@shout.outs.official

Go follow this BEAST! @vitaliy.feschuk

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@eatmebacon

Cardio is not my fav. I'd rather be lifting!!! #imdetermined #patienceisavirtue #fitspiration

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@mayrariverafit

Holaaa 👋🏼 se que los tengo un poco abandonados con mis recetas y demás 🙈 pero créanme no ha sido muy fácil encontrar el punto exacto para poder mostrarles algo rico y sencillo de hacer (Después de varios intentos se hace sencillo ) 💁🏻 . 📌QUINOA EN LECHE 📌 . . La versión más nutritiva que existe para comer arroz con leche 🙌🏼 Ideal para las que son mamás con sus chiquitines 👩‍👦👩‍👧 . Receta: . 🍚100g de quinoa lista para comer, (si no sabes hacerla dejas tus comentarios) . 🥛235ml de leche de almendras yo uso @naturesheart_co . 🍥42g de Azúcar Light @endulzatuvida . ✨ Canela en polvo al gusto . Coloca la quinoa con la leche cuando hierva agregas el azúcar y la canela, lo dejas a fuego muy bajito para que empiece a espesar 🙌🏼 . Si quieres que haga un vídeo de cómo sacarle los Macros exactos a recetas como esta deja tus comentarios 🙌🏼🙋🏻🙋🏼🙋🏽🙋🏾 . Nota; yo le agregue arequipe y se los juro, la experiencia es de otro mundo 🙊🤤 at Oma Café - Centro Comercial Gran Estación

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@arno_schikowsky

at Puerto Porto Petro

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@amberdelauer

Getting up at 4:30am can be hard- especially at 36 weeks pregnant. But you know what else is hard? Not feeling well. Having no energy to make good choices for your health. Having low self-confidence. Not being able to be mobile and functional in daily life. Feeling sluggish. Feeling unorganized. Feeling unfocused. 😖 Consistency is the ABSOLUTE key. Every single day, I get up early, I get a workout in, I eat a healthy diet, I check things off of my "To Do List", I enjoy a healthy dinner catching up with my husband, and I get to bed at a reasonable hour. Set your priorities, set your goals, and stay consistent in your steps to get there ❤️ It may be tough, but what is your alternative? Pick your poison! #FailureIsNotAnOption #36weekspregnant #FitPregnancy @thomasdelauer @trainhylete

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@javi_getbeasty

Good morning familia!! Great way to add to the breakfast combo when in a hurry and on the go, Opti-Greens and Bcaa's. Help jump start the body in a healthier way while providing all the right micronutrients. I mixed my Green Apple Bcaa with my greens and MAN that is a perfect flavor combo, can't believe I didn't think of it sooner! . . . . . . . . . . . . . . . . . . . #weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid at Tempe, Arizona

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@jm_gravenor

You're only winning if someone's losing #HalfNatty

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@aleksasvarovskyh

Давай розкажи мені, що там холодно, дощить і таксі не викликати. Розкажи, що сьогодні п'ятниця і ви з подругами раз в тиждень збираєтесь на каву з тортиком. Розкажи мені, що сьогодні проспала і тому не поснідала, а дочекала до обіду і пішла на каву з круасаном. Розкажи мені, що тобі лінь готувати, і сьогодні, як ти повернешся додому, закинеш два печива з йогуртом солоденьким, бо нічого іншого немає. Розкажи мені, що завтра вихідні і тобі треба виспатися, тому на 10:30 тебе завтра на тренуванні я не дочекаюсь. Розкажи, що життя одне і не можна собі відмовляти в усьому. Розкажи, а я посміхнусь. А завтра ти знову будеш листати фото в інста, побачиш на фото тіло своєї мрії, згадаєш свої усі складки, випираючі бока, дряблі руки, цилюліт, ну і друге підборіддя, трошки засмуєш і вирішиш з понеділка стовідсотково почати правильно їсти і не пропускати тренування. Розкажи мені! . #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor

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@andrewalleyne

The whole idea of motivation is a trap. Do what needs to be done without motivation and then guess what: after you start doing the thing, that's when motivation comes and makes it easy for you to keep on doing. Motivation is like love and happiness. It is a bi-product. When you are actively engaged in doing something, it sneaks up when you least expect it. "You're more likely to act yourself into feeling, than feel yourself into action. So act." Came across this picture from a few years ago. More specifically about 70+ lbs ago. . . . . . . . . . #alleynefitness #Gymrat #gainz #biceps #fitnessmotivation #torontomodels #swoldier #gymshark #fitness #fitlife #muscle #rhb #transformation #cleaneating #personaltrainer #aesthetic #2017 #legday #abs #fitnessmodel #muscle #workout #fitspiration #gymlife #chestday #bodybuilding #squats #fitspo #toronto #followme at CF Markville

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@kimmig24driven

Good morning wonderful people. Have you had your shake today?? Wooo! This chocolate shake has me full as a tick! Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-708-7317 Kimmigfitness@gmail.com https://www.goherbalife.com/kimmigfitness/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition at Fort Worth, Texas

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@runchristirun

"She remembered who she was and the game changed" 🌟 Happy Friday! 5 not so easy miles this morning. My legs were not feeling this one 😔Did a killer resistance loop band booty workout yesterday and I was definitely feeling it today. #nopainnogain #todaysrun #morningrun #morningmotivation at Doylestown, Pennsylvania

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@my.bodybuilding.fitness

💥💥💥 Double Tap✅ if you like this pic! • 💪🏻Daily motivation! • 🔥Follow @my.bodybuilding.fitness • 🔛Turn on post notifications☝🏻 • Check out my bio!👀 • 📸 owner is linked

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@megtaf

Feeling fluffy today #girlproblems 😏 But feeling like everything is finally coming together and these stubborn legs are leaning out 🙌🏽 Off to see coach @guydelcorsonpc for check ins today because tomorrow is officially 3 weeks out 🤗 Feeling motivated 💪🏽 ——————————— . . #npc #npcbikini #bodybuilding #fitness #muscle #aesthetics #figure #motivation #inspiration #quotes #workout #eatclean #traindirty #fitspiration #fitfam #instafit #gym #shreds #teamdelcorso #ifbb #workout #health #fitfam #l4l #fitnessjourney #follow #abs #shreds #leangains #gym #myhappy #glutes

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@klair_iello

[○ #BREAK ○] idéal pour la pause prot' @ericfavresport @vidafeliz_misslidwine 💪😉 at Gorbio

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@sandra.friberg

WEEEEEEKEND!! Vad passar bättre än att dansa in helgen? I garaget? Iförd business woman dräkten? Tänkte väl, det är ju bara så perfekt 👩🏼‍💻💁🏼😎

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@arodrioffici

When the weight drop halts, is refuel time. Carb loading today and to get that metabolism lit again. Steak and sweet potato baby where you at! 👀 . . . . #fitness #fit #motivation #workout #fitspo #cardio #instafit #fitspiration #bodybuilding #fitfam #health #getfit #muscle #gym #diet #gains #gymlife #fitnessaddict #eatclean #progress #fitspiration #fitnessjourney #fitlife #fitforlife #getfit #hardwork #stronger #bodybuilder #physique #nutrition #healthy #motivation #vibes

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@caleh_fit

All too often we try to show only the highlight reel: the pretty hair, perfect skin, confident pose. 🖤 Today, I've got a million things to do and I want to take a second to share that real and unfiltered side of me. So this is me, chugging my #momcrack because goals 👋🏼, greasy hair because I think I last washed it Sunday??? And a mini breakout because I've been having cake, living life, and it's shark week next week. 🦈 Just being real over here. Now, let's see YOUR #fridayreal! Tag me in it! 💜 Time to go smash this workout! 🦄 Oh AND mama needs to do her nails! 💅🏼 LOL! Happy FriYAY! #perfectlyimperfect

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@jake_cantsleep

Well no one might like you when you're 23, but that didn't stop me from checking off an item on my bucket list! Shoutout to my cousin, @mitchdontkilllmyvibe , for taking me to see Kid Rock at the new Little Caesars Arena!! Also thank you to everyone that reached out and wished me a happy birthday! at Little Caesars Arena

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@potsdam_personaltrainer

👤Halswirbelsäulentraining am Kabelzug - Extension 📌Leider ist das Training dieser Muskulatur meist nicht so populär und erfährt nicht die Beachtung, die es verdient. Häufig wird ein Training auch aus Angst, die Halswirbelsäule zu schädigen, gar nicht erst aufgenommen. ♻️Für die Durchführung eines individuellen Krafttrainings Deiner Halswirbelsäule sind bestimmte Voraussetzungen nennenswert, die du bei der Trainingsdurchführung unbedingt berücksichtigen solltest - siehe dazu bitte auch die Ausführungen auf meiner Internetseite (Blog)💻😉. Beachte❗️Übertreibe es zu Anfang ich und mache nur zwei, drei Sätze nur mit dem reinem Kopfgewicht und schaue wie dein Körper reagiert. Denn die Strukturen der HWS sind sehr empfindlich.☘️🏋 Demnächst die anderen Bewegungsrichtungen für ein komplettes HWS-Training! 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltraining #fitfam #workout #noexcuses #physique #legs #gymlife #pushpullgrind #grindout #fitnessaddict #focused #gainsville #follow #gym #legday #johnreedpotsdam #mcfit #personaltrainer #instafitness #eatcleantrainclean #healthylife #gethealthy #fitnessmotivation #strength #muscleandhealth #potsdam #trainhard #transformation #fitspiration #fitspo at Potsdam, Germany

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@shout.outs.official

Go follow this guy @michael.alexander.g

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@barmethodchicago

Today we reveal the true colors of our brand and the core of who we are:⠀ ⠀ Strong ➕ Graceful⠀ ⠀ We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. #graceful #strength ( #📷 @thebarmethod)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tuck #barre #fitspiration #tone #fitness #barmethod #balance #fitlife #fitmind #inspire #motivation #healthy #workout #lifestyle #fit #exercise #fitspo #fitnessmotivation #instafit #strength #chicago #chicagofitness #fitchicago #chicagofitnessclass #barreclass #barrechicago #thebarmethod at Chicago, Illinois

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@barmethodchicago

Today we reveal the true colors of our brand and the core of who we are:⠀ ⠀ Strong ➕ Graceful⠀ ⠀ We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. #graceful #strength ( #📷 @thebarmethod)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tuck #barre #fitspiration #tone #fitness #barmethod #balance #fitlife #fitmind #inspire #motivation #healthy #workout #lifestyle #fit #exercise #fitspo #fitnessmotivation #instafit #strength #chicago #chicagofitness #fitchicago #chicagofitnessclass #barreclass #barrechicago #thebarmethod at Chicago, Illinois

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@coliseumsportsclub

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@keegan_brown

1 simple thing to increase your metabolism . This may get overlooked and is probably the easiest thing to do. . When it comes to water is it better to drink it cold or warm? In order for you to actually use water for bodily processes, water has to be at body temperature. So having colder water you may expend “slightly” more kcals bringing the temp up so you can actually use it. . BUT i see alot of people might take this out of proportion. . For example If you drink somewhere around 10 cups a day that may only end up burning an extra 70-90 kcals if it’s actually cold water. . Playing the long term game or being a competitor when calories get extremely low. This might be a potential thing to focus on if you haven’t already. . ( if you like these tips feel free to share ) . Ps. If you havent got a copy of my book you can get a FREE copy here: ( link in bio ) . www.thedietsecret.net

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@fit_and_active_mom

Unconventional leg press- use the assisted pull up machine for single leg presses! This is a great isolator for hammies and glutes. The secret to pulling off this exercise is to approach the machine with complete confidence. Since it's not what it's really used for, if you look unsure, people will just think you're confused.😆😆 Position your body so your knee never goes past your toes I do 18, 15, and 12 reps increasing weight each set. Tag someone that would love these! Enjoy!! 😘 #ownit #fakeittillyoumakeit #legday #fitfam #workout

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@barmethodchicago

Today we reveal the true colors of our brand and the core of who we are:⠀ ⠀ Strong ➕ Graceful⠀ ⠀ We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. #graceful #strength ( #📷 @thebarmethod )⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tuck #barre #fitspiration #tone #fitness #barmethod #balance #fitlife #fitmind #stretch #motivation #healthy #workout #lifestyle #fit #exercise #fitspo #fitnessmotivation #instafit #strength #chicago #chicagofitness #fitchicago #chicagofitnessclass #barreclass #barrechicago #thebarmethod at Chicago, Illinois

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@thomas.fabregue.jr

Meeting is a start. Staying together is a step to success. Keep motivation up to reach the top !!! #motivation #sports #sport #muscle #noexcuses #nopainnogain #determined #fitspiration #fitfam #fitness #fitsport #fitnessmotivation #keepcool #follow4follow #follows #like4like at Keep Cool Alès

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@mccarthystrength

Great workout down at @fieldworks_gym today with @jamesleept . Squats followed by this little beauty to finish constructed by yours truly . 40 mins is the time to beat! Do you accept the challenge? It's named "F* #K YOU OLLIE" for a reason 😂😂

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@bodysoulprovidence

Fitness is more fun with friends! jJust ask these incredible women! Want in on the fun? Join the Body Soul community today! #GirlsGoneStrong #GirlPower at Body Soul Inspired Personal Training

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@andrewmcfarlane_

Part of the circuit today. 10kg Slams 20kg OH Swings Farmers Walks Hammer Curls Wall Balls Battle Ropes And ofcourse Burpees. One more week, Windsor Beast. #fit #gymlife #fitlife #gym #nutrition #dedication #gymmotivation #fitness #motivation #training #hardwork #core #strong #strength #fitspiration #fitnessmotivation #train #smart #crossfit #wod #spartanrace #ocrtraining #filter #shoulders #gains #ocr #squats #slammed #spartanraceuk at Tollcross International Swimming Centre

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@haileyweaverr

3 weeks into prep and I'm feeling amazing so far 🙌🏽 getting my body back but I still have a ways to go! I love the challenge this prep gives me. I wake up motivated and ready to go every single day! So ready for December!!!👊🏼 #flexfriday #girlswithabs at Los Angeles, California

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@trehardbody89

THE #GRINDSEASON #ASKMEHOW PRACTICE MAKES PERFECT IF YOU CAN SEE IT YOU CAN ACHIEVE IT #MASTERY #GRINDSEASON IT'S A LIFESTYLE THE ONLY LIMITS ARE THOSE YOU SET FOR YOURSELF #AIMHIGH IT'S NOT A TEMPORARY FIX IT'S A LIFESTYLE ALWAYS STRIVE FOR IMPROVEMENT Belief is key BE BOUT THIS FIT LIFE BE FIT NOW ASKMEHOW EARN WHAT YOU'RE WORTH NEVER SETTLE GO HARD GET FIT GET RESULTS #ASKMEHOW YOU ARE GREATNESS OWN IT #PASSION #DESIRE #DREAM #BELIEVE #ACHIEVE #HERBALIFE #GETHEALTHY #GETRESULTS #LOOKBETTER #UNDERARMOR #HANES #NIKE #DREADS #DREADHEAD #FITSPIRATION #THYWILL #MODEL #FEELBETTER #FOCUS #COMMITMENT #DEDICATION #BLESSED

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@hjw113

Autumn Inspo 🍂🥞🍁 The toffee, apple and cinnamon formula 1 shake mix that I used to make the healthy protein waffles were just 😋👅💦 Not quite as quick as making a shake, but deffo one for the weekend and contains just as much balanced nutrition.... Get the kids involved this weekend, they'll love making a mess...I mean...making waffles 😆DELICIOUS @herbalife #breakfast #brunch #weekendvibes #autumn #fall #foodporn #foodphotography #health #healthy #healthyfood #foodforthought #fitspiration #foodie #food #nutrition #weekendtreats

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@spiceyourlife.co

Skinny Chicken and Avocado Caesar Salad . Ingredients: . Salad: . 🔹½ ciabatta loaf (4oz), sliced 🔹2 whole Chicken Breast fillets 🔹1 tablespoon garlic powder 🔹2 tablespoons dried parsley 🔹Pinch of salt 🔹7oz bacon trimmed of all fat 🔹2 eggs, boiled to your liking 🔹2 bunches Romaine lettuce 🔹1 Avocado, sliced 🔹½ cup parmesan cheese . Dressing: . 🔸 ⅔ cup greek yogurt 🔸1 tablespoon olive oil 🔸2 garlic cloves, crushed 🔸2 anchovy fillets 🔸Juice of ½ a lemon 🔸3 tablespoons freshly grated 🔸Salt and pepper for seasoning . Instructions . 1⃣Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf) until crispy. While bread is grilling, prepare chicken. . 2 ⃣Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. . 3 ⃣Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven) . To make the Caesar Yogurt Dressing . 4 ⃣Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test . Assemble Salad . 5 ⃣Combine lettuce with the chicken and bacon strips; eggs (halved); avocado slices; shaved parmesan cheese; and bread pieces (halved). Pour over the dressing; mix well to combine, and serve! . 🔥Add extra flavour by using #SpiceYourLife seasonings ⬇️HOW TO ORDER⬇️ 📲Click the link in our bio @spiceyourlife.co or visit SpiceYourLife.co

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@evyjansen

🍭 Take me to the candyshop 🍭 at Jaarbeurs

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@amfitnessonline

One. More. Rep.

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@june_chanisara

Friday workout....💪🏻🍑💦 #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #fitchick #fitspiration #girlswithmuscle #gymlife #body #fitmom #fitnessjourney #getfit #gymgirl #fitnesslife #fitbody #coupletraining #thaifit #girlpower #fullbodyworkout #ฟิตเนส #ไดเอท #ออกกำลังกาย #หุ่นฟิต #ผู้หญิงมีกล้าม at Pure Gym

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@mbelec74

For those who aren't aware I was invited to be a part of Radical Body Transformation which is a reality TV show that follows people while they work toward their fitness goals, my episode has been released!! I hope everyone enjoys it!! In this latest episode we follow several inspiring stories including Yolanda Rosato who's faith as a born again Christian motivates her to overcome the illness (and unfortunate passing) of her close friend Jim Morris (also featured) on her path to competing in masters at the national level and a top five placing. The episode delves deeper into their friendship and is a good counterpart to the last episode "A tribute to Jim Morris". We also hear how she works to foster self improvement by working with underprivileged children. Moe Belec is also featured as he transforms himself from dad bod to muscular to compete in men's classic physique at the OPA Gala as coached by #ifbbpro Chris Johnson of Advanced Nutrition and interviewed by Mandy Squires. Finally horse lover, county girl and hard worker Amanda Snooks begins working with freak fitness coaches Darren Mehling and Denise Fann to take top placing at the Gala in women's master physique to qualify for nationals. #radicalbodytranformation @npcnewsonlineofficialpage #NPC #RBT #bodybuilding #fitness #bodybuildingmotivation #fitfam #fitspiration #toronto #ontario @popeyesdurham @popeyesallan @swoleoclock #swoleoclock @popeyessupplements #harbingerfitness @harbingerfitness @thecrystalsuit #popeyeslove @aroundtheopa #aroundtheopa #ontariophysiqueassociation #cbbf @forgeperformancefitness #IFBB #ifbbpro #mensphysique #classicphysique #figure #physique #womenwithmuscle #girlswholift #ontariomuscle #fit @mbelec74 @freakfitnessonline @chrisjohnson_ifbbpro @mandy264 @amandasnooks @freakmaker1 @mbelec74 @rosatoyolanda #fitmom @little_dee3 https://m.youtube.com/watch?v=PhPZIVdvsCM

0
@lpeishi_cheryl

Tag Catching - Don't Turn Your Back On People 😏 (Pun fully intended.) Have a fun weekend everyone! 😉 // #FitnessandMartialArts #FaMA #Fitness #Lifestyle at FaMA

1
@creating_fitness_people

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0
@bastii__w

#flexingfriday, Zeit für ein Update _ Derzeit beweg ich mich zwischen 85 KG und 86 KG. Bin relativ zufrieden. _ Wie der Weg weitergeht, wird sich morgen zeigen. Ein für mich wegweisender Tag 😬 werde berichten. _ Wünsche euch einen guten Start ins Wochenende 🙌🏽 ______________________________________ #fitfam #fitfamgermany #flex #flexing #chestday #aesthetic #mensphysique #health #lifestyle #motivation #bodybuilding #machdichwahr #gym #gymfreak #instafit #muscle #progress #fitness #getstrong #fitspiration #fitness #fitnessmodel #fitx at Hessen, Germany

1
@rgreatness

Great morning!! #FlexFriday at Los Angeles, California

1
@myrunderful_life

Happy Fri-YAY! Went for a really great run this morning, and now I’m enjoying this green smoothie 💚 before work! I’m also very excited because I get to spend aaaaaall weekend with my boyfriend (we’re both so busy all the time so this is a huge deal to us 😂) I hope you all have an amazing day and fabulous weekend! #breakfast #smoothie #chiaseeds #cleaneats #cleaneating #fitfood #foodie #foodporn #foodisfuel #foodjournal #healthyfood #healthyeating #bbg #bbgfit #bbggirls #bbgcommunity #running #girlswhorun #fitness #fitspiration #inspiration #friday #friyay #kaylasarmy #balance #progressnotperfection #enjoylife #kaylaitsines #Kaylamovement

0
@susietazzi

Good morning guys! Today I wanted to talk about something most competitors fear.... the dreaded POST SHOW WEIGHT GAIN (dun dun dunnnnn👻) I know I've been talking about this a lot lately, but it's just because it's what I'm going through, and I know it is something lot of competitors struggle with. But why? Why is it considered "bad" to put on some HEALTHY weight? Why do competitors put themselves down when they go back to a normal healthy physique? Well, it has a lot to do with the mentality we developed towards our bodies during prep. Speaking as a competitor, we spend weeks upon weeks dieting with the goal of getting extremely lean. Not just any level of leanness, but an extreme lean- a level of leanness that isn't practical or healthy to maintain. But that's the thing with bodybuilding, there is always room for improvements. So when we're dieting, we are always pushing for more and constantly critiquing ourselves. We start to associate a new low weigh in with "good" and even the slightest weight gain as "bad". I'm guilty of it, as I'm sure many of other competitors are too! Post show is hard because we start to see our bodies change in the opposite direction. Instead of stronger ab definition, our abs get softer. In stead of new veins / striations popping, they start to fade away. Im not going to lie, post show weight gain is hard even for me. But, one thing we competitors have to remember is that IT IS SUPPOSED TO HAPPEN. Think about it this way, would you rather diet year round having to miss out on tons of memories because it doesn't fit your macros, you have to hit the gym, or can't miss cardio to maintain that shredded six pack, or would you rather have those few extra lbs and ENJOY your life? Yeah, I'm up ~8lbs from my stage weight. Yeah I struggled with body image at first, but I'm loving how I look and how I feel more and more each day. I'm loving healing my metabolism. I'm loving enjoying my life. I'm loving making memories with my friends, my family, and my boyfriend. Most importantly, I'm loving myself year round, regardless if I am shredded or not and you should too❤️ #SelfLove #UnguardedandUnBothered at Champion Health Club

6
@bcorbettfit

You'll know at the finish line... you'll know it's no where near a finish to anything. It's the beginning of your next goal, your next inspiration, your next step to whatever you want your life to be✨⭐️ Just have to keep going and cross it to know the beauty of the other side💋 •••• #unicorn #ultrabeast #spartan #spartanrace #spartanelite #beastmode #train #training #hiit #endurance #athlete #race #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitlife #fitfam #fitspo #fitspiration #igfit #compete #aroo #ocr #badass #ultra #finishline #finish #journey at Killington, Vermont

2
@bnfit

Traveling today with my favorite water @core hydration. #CoreWater #Core

2
@rob_dawn

THANK FUCK ITS FINALLY FRIDAY!!! Longest freaking week ever🙄 - This weekends to-do list: 1. Lay by the pool 2. Go swimming 3. Netflix and chill (chill actually means chill) 4. Sleep. A lot. 5. Nap by the pool

1
@makeheelshigher

Kiedy prosto z pociągu jedziesz do rodzinki, a w piekarniku czeka na Ciebie cieplutki obiad 😍 Już teraz wiem, że w niedzielę znowu będzie płacz 😂

2