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@high_tide_design

I died for it this time. No cheating. No excuses. No days off. It doesn’t matter how I place when I get on stage tomorrow, I’ve already won. I defeated the weaknesses that only I could’ve battled alone. I developed the discipline to transcend momentary discomfort for the dream, the sacrifice to be my greatest self. Cheers, to a program well executed! . . . #atlanticstrengthco #personaltrainer #bodybuilding #npc #ifbb #physique #mensphysique #bodybuildingmotivation #gymlife #shredded #instafit #fit #fitfam #fitspo #fitness #fitnessmotivation #beastmode #abs #peakweek #contestprep #health #nutrition #muscle at Hilton Baltimore Bwi Airport-Hotel

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@lacey_sizemore

No body should feel the need to hide under their clothing because they feel insecure or uncomfortable or embarrassed. No matter what size, color, age, gender, whatever- you should have all the confidence! Serious note! I am still speechless with how much Arbonne has helped me in life mentally, emotionally, and physically.... • Physically- I can wear a size 4 jeans again/ no muffin tops/ increased energy/ healthier skin, nails, hair/ toned, etc. • Emotionally-confidence/happier/overall feel good feeling/ controlled emotions, etc. •Mentally- No more stress, anxiety, worries, negativity, trying to control what I can’t control, focused, etc. . . . Absolutely No better feeling! I’m a product of the product. I am your visual! I have a challenge starting April 1st. Do this one with me! I gotta look 🔥🔥 for Vegas in May! #fit #arbonne #arbonne30daystohealthyliving #fitness #fridayvibes #fitspo #fitfam #fitlife #healthandwellness #bettertogether #fitwomen #womenwholift #arbonneteamphytosport #fitnessmotivation #fitspiration #fitnessgirl #confidence #empower #fitnessjourney #proud #tigerstripes #fitmom

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@orangetheorydublinca

Thank you to each of our vendors for spending time with us during our Transformation Challenge party! We appreciate all of the information and samples you shared with our members 🍊 Thank you Nutrishop Livermore, US Cryotherapy and Prep Boys Meal Prep 🧡 . . . . . #dublin #dublinca #goals #fitnessgoals #fitness #fitgram #fitspo #fitlife #fitfam #fitnessaddict #cardio #row #rowing #meters #weights #weighttraining #sweat #base #push #allout #march #coach #classes #change #dritri #community

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@fitness_curvymodelgirl

I tried doing the balance board ball maze then just decided to twist on it. It's still a decent workout 💋 pre 🍕 pizza pole fitness . . . . #fitgirl #fitfam #buff #fit #fitness #workout #gym #model #fitspo #bodybuilding #healthy #fitnessbody #fitnessmodel #leggings #thick #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #legs #bodygoals #selfie #yoga

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@shrinkingcharmander

Been hitting the gym and not cleaning my room 😂 sorry for the mess!!!

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@giogilalves33art

at Montevideo Department

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@jed_fit_

Lol @ my face during these constant tension goblet squats yesterday. Gotta get deeper on these tho · · #lifting #physique #aesthetics #bodybuilding #instafit #fitness #igfitness #workout #gymmotivation #fitspo #train #muscle #fit #fitfam #flexibledieting #iifym #gains #training #muscle #pump #bulking #cutting #abs at The GBOX

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@melissahoser6

"I AM STRONGER TODAY BECAUSE OF YESTURDAY AND BECAUSE OF TODAY, I WILL BE STRONGER TOMMOROW" . . .seasoned_athletics . . .evolve_strength_dt . . .custom_care_chiro . . .NEVER GIVE UP . . #Motivational #inspirational #loveyourself #selfcare #yeg #edmonton #inspiring #motivating #juststrong #weightlifting #powerlifting #olympiclifting #trainers #physiotherapy #massagetherapy #chiropractor #psychiatrist #pyschologist #weights #fitness #fit #fitspo #keepfighting #getfit #yeggym

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@lift_laugh_run

Flex Friday!!💪 Have A Wonderful Weekend Everyone!! #flex #muscle #lift #biceps #arms #fitness #fitspo #fitfam #gymlife #workhard #trainhard #gettingstronger

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@brianakworkouts

Kettlebell pulse squats 🥵 perfect for toning and rounding that 🍑🍑 - Grab a corner of the gym and get to work💦 I did 4 sets x 12 reps! - This whole outfit is from my workout line @brianakcollection launching March 31st!! 😍😍

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@brycecalvin23

I’m really not a fan of the Trap or Swiss bar. Having them on back to back days to end the week is very fun. * •Trap Bar Deads- 3x5 with 495lbs+2 chainz (because the bar won’t hold anymore weight). •Deficit Deads- 6x2 with 525lbs •Swiss Bar Bench- 4x8 with 310lbs •Incline Bench- 3x6 with 285lbs * * * * #fitness #personaltrainer #personaltraining #training #columbus #bodybuilding #fatloss #strengthandconditioning #weightlifting #614 #fit #fitfam #fitspo #lift #columbus #exercise #diet #hypertrophy #health #coach #strength #powerlifting #squats #deadlift #benchpress @jaffestrength at 614 Barbell

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@100xfitness

Tag a friend to try this ULTIMATE chest day finisher with 🔥 ⁣ Exercise: Around The World’s ⁣ The pump speaks for itself! 🏀🏀👀😅 ⁣💪🏽👊🏽🏋🏽‍♂️ . . . Follow @100xfitness for more! Follow @100xfitness for more! Follow @100xfitness for more! Follow @100xfitness for more! . . . . 📹 Credit - @simeonpanda Hashtags: #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #love

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@desafio_14_dias_com_saude

SALADA DE BERINGELA LOW CARB . . . . Ingredientes 3 berinjela cortada em cubos 1 cebola (grande) cortada em fatias 1/2 pimentão amarelo cortado em fatias finas 1/2 pimentão vermelho cortado em fatias finas 1/2 xícara de azeitona 3 dentes de alho fatiados 1 punhado de manjericão 1/3 xícara de azeite de oliva • sal a gosto Modo de preparo Misture todos os ingredientes em uma fôrma, com exceção do azeite. Cubra o recipiente com papel alumínio e leve ao forno preaquecido a 180 graus por 40 minutos. Tire o papel, mexa a berinjela e deixe no forno por mais 40 minutos. Quando esfriar, coloque em um pote de vidro e cubra com o azeite. Mantenha na geladeira. . . . . Em Apenas 14 Dias!, *SÓ DIZER, EU QUERO, NO DIRECT* #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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@ecdysis.nutrition

I don’t know what my body fat percentage or current weight is, and I don’t care. Those things don’t impact the way I experience this human existence. My sport isn’t weight classed and I don’t get extra points for single digit BF%. But if your sport is weight classed and you’re doing gnarley 6 week cuts that consist of almonds for lunch and sitting in a sauna for a week, then binging on burgers for 2 weeks....let’s chat. There’s a better way. #findyourbalance

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@heyjessicad

It’s the first weekend of spring! Our family has a busy weekend coming up- a 5k, 2 birthday parties, and of course keeping track of our brackets for #marchmadness. My favorite part of the weekend is making sure I have a successful week with meal planning, grocery shopping and prepping lunches and dinners so I am not reaching for frozen pizza 🍕 or drive-thru. 🌯 🌮 🌮 What’s your family up to this weekend? . . . . . . #cleaneating #fitmom #fitspo #fitspiration #boymom #momlife #bellinghome #mealprep #easymeals #easydinner #momlife #momlifeisthebestlife #prepmeals #planahead #spring #purdue #gonzaga #weeklymealprep #zags at Whatcom County, Washington

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@jesse.lee.eaton

Spring time vibes ☀️💪🏼 at Fort Worth, Texas

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@hustle_and_happiness

My momma is in town which means night run with the hubs ♥️👫 Super funny ... we do NOT have the same running styles. He loves taking off right away and slowing down as the run progresses, whereas I love starting off slower and picking up my pace as we go. So whenever we “run together”, we actually just part ways and meet back at the starting point whenever we are done 😂🤷🏼‍♀️ I still count it as quality time!! Lol

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@kdxsmall

SIT UPS / AB ROLLER at Netherlands

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@thepilatesbarre

BARRE SO HARD they wanna fine me when ball is life, find people interested in the same goals 🥅 and you’ll score big 🙌🏼 #barresohard #ballislife🏀 at The PilatesBarre

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@jayv_fit

I’m all in on myself and my abilities moving forward As most of your know I’ve opened up spots to train clients both in person and online! So if you’re interested in 1on1, group training, meal plan/guidance, or online programming please hit my DM or email (on my page) and let’s get started! Summer will be here before you know it☀️💪🏽🔥 at Los Angeles, California

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@ashahadley

First spring run🌞🌻

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@jessxstor

🏋🏼‍♀️ If there is one thing that has shaped my life in the last 10 years, it is BodyPump. I’m not one good with sporting consistency, even as an instructor now, but all those years ago when I went to my first pump at my mums class, little did I know it would shape my fitness habits well into my twenties. And for that I am thankful! Singapore let’s do this! 💪🏼♥️💪🏼♥️💪🏼♥️ at Marina Bay Singapore

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@benchbooty

Making it to the end of the week like #tgif 📷: @deadliftbooty

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@aaronloyfit

LIKE this post just for my cliché ass caption.... READY??⬇️⬇️ • KEEP PUSHIN 💪🏼😂 . • Oh yea... 📷- @nfiniteimagery with some banger pictures.. hit him up for quality pictures and a fun time 🤘🏼🙌🏼

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@lana_darling_fitness

A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰 —— A year later i had gained all the weight back plus some. 😧 Why? What happened? Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️ —— Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳 —— I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻 ——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰 ——————————————————————————— #weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts at Papillion, Nebraska

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@cassjoygarcia

WHEN YOU FIND YOURSELF GETTING BORED AND WANTING TO SNACK OR DRINK ... INSTEAD GET THE ♥️ PUMPING & FIND SOMETHING ACTIVE TO DO. . . . A lot of good and positive things came with this Journey & one of them is breaking bad habits . Two bad habits I had prior to this last prep was snacking & drinking wine to either “ deal” with stress or to help time pass by. This is NOT a healthy way to deal with stress, it masked my problems and or made them worse . The next day I didn’t feel good - I felt tired, headaches, bloated , “fat” ,not rested ,not wanting to get up and go to the gym , etc... . . . This doesn’t mean I’m not going to have an occasional glass of wine or eat my favorite food or snacks but I’ve learned to control it and not give in to boredom . If I’m stressed about something I’m going to deal with it another way, because I now know I can . I went without wine for 10 weeks and this doesn’t sound like a long time but when you go from drinking wine 3-5 x /week then it is and I will admit it wasn’t easy breaking the habit of buying wine and drinking it. I learned “out of sight , out of mind “ works for me! I also learned it takes at least 30-60 days to break a habit. We can all do it if you stick to it EVERYDAY. . . . Finding knew ways to keep me busy and this power rack in our shed helps 🤗 Thank you @diesels_n_barbell @coach_shoob , @coacht5510 , @mr_nfp for making our shed the temporary home for this 💪🏼. Thank you @valerie_johnson_fitness for literally changing my life for the BETTER GIRL! . . . #stayfocussed #goals #farmhouse #homegym #pullups #girlswholift #fitmom #lifestyle #findinganewme #betterme #motivation #ocbfigurepro #mommieoftwo #exerciseoftheday #fitspo #motivatemoms #cassfit #cassfitness #valsvixens

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@teamswoh

“O death, where is thy victory? O grave, where is thy sting?” ‭‭1 Corinthians‬ ‭15:55‬ A tough month, consisting of 4 deaths in the family (3 of which happened within this past week alone), called for an intense training session of bicep/tricep supersets aka the Swoh Pump. Needed this today. God & the gym is my therapy for everything. To anyone reading this, do yourself a favor: Live. Don’t just exist. Grab you Flex Hoodie (laying on the bench behind me) & other gear at TeamSwoh.com/shop (Link in bio) today. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

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@rachaelweatherly

Beachy keen. at Los Angeles, California

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@lana_darling_fitness

Grab an EZ Bar/ a loaded barbell & YOU can do this entire B•A•C•K & B•I•C•E•P workout in ONE spot at the gym 🙌🏻🙌🏻🙌🏻🙌🏻 SO CONVENIENT 🔥🔥🔥 i love this one you guys. SAVE for later, & DOUBLE TAP to make sure my workouts show up in your feed 🥳🥳🥳 Are you following me?! i post every day 🎉🎉🎉 follow along as i lose weight, gain muscle, AND KICK SOME FREAKING ASS 🔥🤣love you babes 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Young Dumb & Broke by Khalid 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #back #biceps #backworkout #backworkoutideas #bicepworkout #bicepworkoutideas #workout #workouts #workoutideas #workoutroutine #workoutmotivation #friyay #workoutoftheday #backexercises #bicepexercises #fitness #fit #fitspo #amazing #motivation #happy #healthy #consistency #gymlife #followme #fitnessaccount #minimalequipment #minimalequipmentworkout at Genesis Health Clubs

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@macadenisse

El mar lo devuelve todo después de un tiempo, especialmente los recuerdos 🌊💙 at Curanipe, Chile

@darif_youssef

Niver Give up on a dream just because of the time it will take to accomplish it. the time will pass anyway ...💪 الحمد الله . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp at Fez, Morocco

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@jaysixbtd

call me cpt. citrus

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@gavbuckley

Poor week weather wise for Sydney 🌧  Was sweet to see Bondi Beach regardless 🏖 Just another reason to head back 🤞 #sorrynowhat #bravepeeps #bondi #sydney at Bondi, New South Wales, Australia

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@healthyrainorshine

It’s been a long few weeks, but throwing it back to our sweet baby girl turning six months old on the 3rd!😆🥰Time seems to be passing at warp speed—so many mixed emotions with each passing month, as we’re trying to soak up all our last “first’s” as parents.😰 • Milestones this month include Madi popping her first tooth, and boy, does she like to “sing” and make her voice heard!☺️💖 #tbt #ootd #laugh #babygirl #momlife #adorable #fitmom #fitgirl #fitlife #family #happy #postpartum #motivation #inspiration #photography #smile #healthyliving #color #fitspo #thankful #potd #happiness #love #amazing #baby #beautiful #motherhood #fitness #instagood #pink

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@maureen__hagan

Friday’s are all about pain and progress 👊🏻🔥 at Roseville, California

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@andriana_fitness

. It has been bought to my attention that so many find the gym intimidating? If you are new to the whole gym environment I get it. You walk in and everyone knows what their doing .. well so it seems! There’s confusing machinery, the hardcore exercisers, bodies are buff, toned, lean, strong, confident. You feel as though you need to be in the best shape of your life before you can go to the gym! It’s insane I know and you should not have to feel this way. The fact is us gym goes all started out the very same way once just the same way as you did and the fact is your not alone! To be honest no one really cares what you’re doing. No one is judging you. If someone is staring at you say hi haha If there’s a creep tell them to ... well tell them what you want lol The point is not to let fear, nerves or self consciousness and intimidation stop you from getting into the gym. The gym is the place to work out, improve health, get strong, lean, confident-physically and mentally. It is a place to kick all your fears, doubts, worries, nerves, weaknesses and intimidation in the tush. As of this moment don’t let intimidation or anything or anyone keep you from doing what you know is right! Like ever!! Sure, recognise it feel it own it then throw it to destination unknown and do not let this or anything else ever stand in your way to what truely is one of the best most rewarding places you will ever get to thrive in and achieve so many goals! Get orientated with the gym set up, workout with a friend, choose less busy hours or hire a trainer until you feel comfortable and that intimidation has left the building. Because you are worth it. . #gym #gymlife #support #supportothers #workout #confident #confidentwomen #healthy #gains #motivator #trainingforlife #fitspo #strengths #goals #training #fitpic #fitness #leanbodies #getstrong #gymmotivation #athletictraining #activewear #improveyourhealth #flex #functionaltraining #functionalfitness #weights #photoshoot #conditioning #makeithappen at Onyx 24/7 - Performance Centre

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@maureen__hagan

Drive...what drives you? What makes you hungry? What motivates you? What keeps you going? ▪️▪️ “If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” 🔥 at Roseville, California

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@maureen__hagan

"Life is like riding a bicycle. To keep your balance, you must keep moving" - Albert Einstein 🙌🏻 😘 at Roseville, California

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@maureen__hagan

I was texting with my friend tonight about “loss”. While people many think of death with that word, I think of an item. An item that reminds me of how confident I was. An item that reminds me of failing. An item that reminds me of what I had and threw it all away. That item was my car. : I remember waking up on a cold sunny morning in San Diego. I got ready for work. I walked outside and saw my car was gone. While I secretly hoped it was stolen, I knew it was repossessed. A few months prior, I had filed for Chapter 13 bankruptcy. I couldn’t afford the monthly payments for the re-payment of my debt, so I stopped. I was not eligible for Chapter 7. I sat on the curb and cried. I cried because the one thing I had left that I purchased on my own was gone. I couldn’t get it back due to lack of means. : It’s very hard for me to move on. I have a tough time letting go. I have a tough time not crying every time that same car drives past me. I have a hard time getting in my dads car because it isn’t my own. While this may seem petty to some, it’s a reminder to me that I am 33 years in to life and still don’t have my shit together. I know I can sit here and write this post out of pity but at the same time, I am just trying to reach an audience of people who feel like it’s impossible to move forward. : I am not selling anything other than the truth. Tomorrow is the start of a whole new journey for me. A journey of finding the girl who lives inside of me. A journey of freeing myself from hurt, pain, drama and so much more. A girl who is searching for hope. A girl who is searching to not live by everyone else’s rules 💜 at Roseville, California

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