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A mind that is stretched by a new experience can never go back to its old dimensions. #fitstagram #fitvegan #motivation #selfie #selfietime #selfiesaturday #selfcare #selflove #selfportrait #mind #mindsetiseverything #mindbodysoul

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“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” - Osho ✨ . . . . . . #meditatetoelevate #empowered #inversion #inversionjunkie #flexibility #fitchick #fitfam #fitstagram #yogaeverydamnday #spirituality #yogamom #yogi #naturelover #namaste #outdoorworkout #momsofinstagram #yogapants #yogachallenge #igyoga #instayoga #yogalove #practicedaily #osho

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No matter how good you are, someone is always going to be against you. But never let them be the limit of your success. Just keep on doing what you doing ,what ever makes you happy ,doesn't matter what people say or think, remember that and believe in your self ,that's important if you can do that , then no one can broke you! Believe in your self Like always keep pushing. #positiveaffirmations #lawofattraction #motivation #affirmations #gratitude #positiveenergy #selflove #grateful #gratitudeattitude #workout #homeworkout #fitnessmotivation #fitness #physique #fitnessjourney #fitnessmodel #aesthetic #igersph #fitstagram #healthylifestyle #mindset #menshealth #positivevibes

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It always works . . . . . #memes #health #stonksmeme #dankmemes #memez #seshmemes #healthy #fitspo #fitstagram

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Es geht wieder los! #highvolumetraining sprich viele Wiederholungen (20 - 30)! Wer denkt #Maximalkrafttraining wäre das anstrengendste, der hat sich noch nie bei über 20 Wiederholungen an seine xRM (maximales Gewicht das man bei einer definierten Zahl an Wiederholungen machen kann) angetastet. Dabei ist das Muskelgefühl bei diesen Trainingseinheiten unbeschreiblich. Bei kaum einem anderen Training kann man seine Muskulatur so hart erschöpfen. Auch die Morphologischen Anpassungen sind von großem Vorteil. So wird die Mitochondrien Anzahl in der Muskulatur vergrößert, was zu einer Verbesserung der Energiegewinnung im Muskel beiträgt. Ausserdem werden die kleinsten Äderchen (Kapillaren) im Muskel neu gebildet und die Durchblutung verbessert. Probier es aus und viel Spaß beim Training. #kniebeugentechnik #kniebeugensindböse #kniebeugen #squat #petershausen #personalcoach #Personaltrainer #fitnesstrainer #fitstagram #follow4follow #instafit

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☀️RUNNING & SUNNING! 🏃‍♀️😎 . Oh heeey summerweather! ☀️🇸🇪🤩 Just a easy peasy 5 k run out amongst the fields, enjoying the nice weather ☀️😍 Then some swedish "fika" in the sun - I mean come on! Look at those donuts! 🤤🍩👅 Any guess wich one I picked? 🙊😁 . . #running #löpning #workout #donuts #runnerscommunity #instarunner #instarunners #runninggirl #löparglädje #ingenspringersomdu #runnershigh #runnerslife #runnersofinstagram #cardio #fitstagram #fitfam #fitness #crossfit #trailrun #løb #laufen #fitbit #brooks #crossfitter #crossfitgirls #crossfitfamily #crossfitlife #crossfitcommunity #oly #olympicweightlifting

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#styleblogger #krafttraining #fitstagram ☺ 😍 💜

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Летнее меню 🥦🍅🍗. Замечаете как с наступлением лета уже не хочется так сильно есть , как в холодное время года?😇 . Откажитесь от тяжелой пищи . Вам будет намного легче двигаться тем более в жаркую погоду . Запомните ,что завтрак - это «волшебное» время , здесь вы сможете позволить себе даже больше чем обычно . Но перед завтраком обязательно набрать стакан воды и выпить 💧. Пробуждайте свой организм , запускайте обмен веществ + у вас не будет желание слопать весь холодильник . Лето-это сезон овощей и фруктов . Пользуйтесь этим , покупайте и балуйте себя полезными витаминами и клетчаткой . Не забывайте про основные блюда ( обед , ужин ) - здесь обязательно белок. Пейте много воды , можете добавлять лимон 🍋. Такую водичку вдвойне приятнее пить 🥤 . Больше двигайтесь,гуляйте ,выезжайте на природу 🌿.

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Did you know chronic stress increases your risk of developing depression? Think about what currently has you stressed out to the max.😴 What can you do to make immediate changes to alleviate some of the stress? It’s important to take time to do what you have to do for the betterment of your mental and physical wellness. I can do nothing without the strength of God! Who’s with me? Depression is very real, yet it’s least talked about. Learn from my story and know that I understand where you are and where you want to be! I am here to help you achieve your goals. Catch a new podcast episode of Girl, GET OFF The Couch every FRIDAY on Soundwise, itunes and Spotify. Click on the link in my bio . . . . . #gym #fitness #sport #nutrition #wellness #coach #newweek #diet #workout #fitspo #fitspiration #aesthetics #health #fitstagram #motivation #gymtime #gymmotivation #fitinstagram #fitfam #training #instagood #gratitude #girlgetoffthecouchpodcast #drradisha #girlgetoffthecouch #inspiration

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Did you know chronic stress increases your risk of developing depression? Think about what currently has you stressed out to the max.😴 What can you do to make immediate changes to alleviate some of the stress? It’s important to take time to do what you have to do for the betterment of your mental and physical wellness. I can do nothing without the strength of God! Who’s with me? Depression is very real, yet it’s least talked about. Learn from my story and know that I understand where you are and where you want to be! I am here to help you achieve your goals. Catch a new podcast episode of Girl, GET OFF The Couch every FRIDAY on Soundwise, itunes and Spotify. Click on the link in my bio . . . . . #gym #fitness #sport #nutrition #wellness #coach #newweek #diet #workout #fitspo #fitspiration #aesthetics #health #fitstagram #motivation #gymtime #gymmotivation #fitinstagram #fitfam #training #instagood #gratitude #girlgetoffthecouchpodcast #drradisha #girlgetoffthecouch #inspiration

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Nothing is more motivating than Trama Set💪🏋️‍♂️- Click the link in our store to see our products... #dellamonfit #streetwear #instagoods #success #determined #bodyfitness #inspirativo #shop #fitnessclothing #clothingstore #healthylifestyle #determination #inspire #workout #fitstagram #active #gymwear #girl #yoga #england #london🇬🇧 #women #fitgirl #fitnesslifestyle

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Scorched garden and the first proper upper body work out with my new weights! I have definitely lost some strength in lockdown because these 10kg presses were a struggle! . . . . . . #strongnotskinny #backday #girlgains #womenwholift #girlswholift #gymlife #fitnessjourney #fitspo #fitstagram #macros #macrocounting #macrofriendly #iifym #iifymwomen #iifymuk #ukfitfam #fitfamuk #fitnessblogger #foodblogger #fitnessmotivation #fitfam #postpartumfitness #postpart

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How about starting the weekend well with a Kariok look? Access our website and guarantee your look to rock with style. 🤍🖤🤍 www.kariok.com #fitness #fitnessgirl #fitnessmodel #fitgirl #fitmom #fitmoms #fitstagram #fitfamily #fitmodel #fitmama #fitnessgirl #fitnessmodel #fitnesslove #fitnessapparel #fitnesswomen #fitnessfashion

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Who is missing their gym or in need of a great workout while enjoying the beautiful weather? One week until our first session of socially distant fitness in the park! Meet your trainers...who will provide you with a fun, safe, effective workout. All individuals with varying levels of fitness are welcomed! All you need is a mat/towel to joins us! (you can bring your own set of free weights, but it is not required) Email [email protected] to secure your spot/inquire with any questions! We can’t wait to meet you all! See the comments below for more details.

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#fitnessfashion #kaloriendefizit #fitstagram 😁 🌹 💜

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#styleblogger #fitnessgirl #fitstagram 😉 😆 😎

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Saturday party just got SWEATIER 💦 💦 Try the following curcuit and have a 🔥 saturday! -Thursters -DB Power Clean -DB Power Snatch -DB Muscle Clean -Deadlift 10-12 reps for 3 sets. After every set, spot running for 30 seconds. Consider this your rest! 🤘🏻🤘🏻 . . . . . . . . . #workout #workoutmotivation #workoutroutine #fit #fitness #fitnessjourney #fitnessmotivation #fitgirl #fitmom #fitmotivation #getfit #active #workoutathome #homeworkout #crossfit #dumbbellworkout #fitindia #fitspo #fitfam #sweat #fitspiration #fitstagram #hustle #instafitness #instafit #fitnessaddict #quarantinelife #saturdayvibes #saturdayworkout #fitnessblogger

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Time to enjoy that sunshine ☀️ Leg day has killed of my legs - again! I finished off with some skipping and barbell work so I know I’ll definitely ache tomorrow. One more workout and then it’s @shreddy week 7 💪🏼 My body image and confidence has changed so much in just the last six weeks and I’m excited to keep using Shreddy after this challenge! . . . @gracebeverley #shreddy #shreddychallenge #shreddycommunity #shreddysteadygo #letsgetshreddy #readyshreddygo #fitness #fitspo #fitstagram #healthylifestyle

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#fitnes #krafttraining #fitstagram 💜 🔥 🤔

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🆕️ Bolsos LV 👜🔝 $180.000 . Pedidos al Wp. 3224260945📲 1. Comunícate por Direct o whatsapp📱 2. Envíanos la foto de lo que deseas📸 3. Confirma disponibilidad✔ 4. Envía el dinero por Bancolombia o Efecty💵 5. Recibes en tu casa 🏡 #styleblog #styleforwomen #styleinspiration #styleinspo #urbanfashion #urbanstyle #womenfashion #womensstreetwear #streetwear #streeetstyle #streetfashion #fitstagram #fit #outfitoftheday #outfitmen #glam #fashionblogger #fashionista #fashionaddict #luxuryfashion #hypebeaststyle #styleblogger #outfitblog #ukstreetstyle #louisvuitton

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#fitnes #saarland #fitstagram 😂 😁 🌸

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🆕️ Bolsos LV 👜🔝 3 en 1 Viene en Caja $180.000 . Pedidos al Wp. 3224260945📲 1. Comunícate por Direct o whatsapp📱 2. Envíanos la foto de lo que deseas📸 3. Confirma disponibilidad✔ 4. Envía el dinero por Bancolombia o Efecty💵 5. Recibes en tu casa 🏡 #styleblog #styleforwomen #styleinspiration #styleinspo #urbanfashion #urbanstyle #womenfashion #womensstreetwear #streetwear #streeetstyle #streetfashion #fitstagram #fit #outfitoftheday #outfitmen #glam #fashionblogger #fashionista #fashionaddict #luxuryfashion #hypebeaststyle #styleblogger #outfitblog #ukstreetstyle #louisvuitton

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I love all the possibilities that a simple chair offers to perform exercises, be it strength, flexibility, concentration or resistance. . The exercises performed with a #prop can go as far as your creativity allows, always respecting the limits of your body. . Have a great day! . #homeworkout #fitspiration #fitstagram #fitspo #fitstyle #fitness #teamfit #fitgirlsguide #fitgirlvideos #fitmoms #fitmomsofig #fitmomlifestyle #fitmomma #yogaconmonene #chairyoga #yogachair

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ending the month exactly at my goal weight which i’m so ecstatic about for so many reasons ✨ it’s also super poetic because monday will be one year of maintaining a 100+lb weight loss- and i couldn’t be more proud of that. this will probably be the last weight related post you’ll see on here for a little while ✌🏼

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Happy saturday☀️ • I hope you’re all enjoying the sun!! I’m spending the afternoon in my granny’s garden and it’s so nice to spend time with her🥰 I don’t know about you guys but the sun puts me in such a good mood💛 enjoy your Saturday and don’t forget the sun cream🦋🤍

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@status_katta02 🎧🎵use headphones for better sound!🎵 .• पोस्ट आवडल्यास story वर share करा.. आणि टॅग करा @status_katta02  ला ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ➡ आवडलं तर "Like" करा..! ➡ तुमचं मत नक्की "Comment" करा..! ➡ तुम्हाला वाटत असेल ही पोस्ट Relatable आहे तर नक्की "Share" करा..! ➡ आणि तुमच्या मित्रांना "Tag" करा..! ... ❤ ... ❤ ... ❤ ... @status_katta02 @status_katta02 @status_katta02 @status_katta02 ... ❤ ... ❤ ... ❤ ... ➡ तुमच्या post पेज वर upload करायच्या असल्यास DM (डायरेक्ट मेसेज ) करा. ... ❤ ... ❤ ... ❤ ... ➡ Must follow:@status_katta02 ➡ Must Use: #status_katta02 ❤ ... ➡ टीप : इथे पडलेल्या पोस्ट माझ्या, आणि माझ्या वाचण्यात आलेल्या असतील 😊 । । । #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger.

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#fitnessmotivation #motivation #fitstagram 👌 😊 💖

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Morning ab check. Still working on the "mom pouch". I can feel the muscle definition where my lower abs are. However, because of the loose skin they can't be seen. I'm just gunna continue working hard! I've come so far in the past year. #momswithtattoos #momswholift #ladieswholift #myfitnessjourney #athomeworkouts #fitstagram #fitspo #absaremadeinthekitchen #fitspiration #mombod #theprocesstakestime #consistencyiskey🔑 #womenempowerment 💗💗💗💪🏽💪🏽💪🏽🤩🙃😊

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The best visual I can show you!❤ Remember, your foods doesn't have to be tasteless or boring. There's lots of spices, condiments and flavor enhancers listed up in my blog to help flavor your food! Marinate that chicken, steam that broccoli with a broth, etc! Just make sure you're aware of what extra things you're adding on top of your food items in your meal guide! There's also lots of recipes to choose from for breakfast, lunch and dinner up in my blog as well! I happen to like my food plain, but I use the heck out of condiments and spices for my food when I'm cutting to lose fat, but I measure everything and even if I'm good at eyeballing! Lol! Measuring your food let's you know exactly how much you're eating.🤗 #thereyougoisaidit #goodvisual #macrotracking #caloriedeficitforfatloss #caloriedeficit #fusionfitrxonlinetraining #fusionfitrxonlinenutrition

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P R I V A T E . Z O O M . P I L A T E S . . . . 1:1 at home zoom classes available. Benefits of private sessions: - Class is written and tailored to your needs - Can focus on specific goals and areas of the body - More attention from the teacher for corrections and adaptations - Set as a time that suits you - Don't need to leave your living room, so can be based anywhere in the country - Can focus and progress sequences on a weekly basis - Can use equipment and weights not normally used in group sessions Contact [email protected] for more information and to book your class! #corepilates #pilatesmat #pilatesinstructor #zoom #zoompilates #athomepilates #athomeworkouts #fit #core #fitstagram #fitnessplan #fitnessgirl #pilates #pilatesnorthlondon #muswellhill #muswellhillmums #hampstead #highgate #highgatemums #highgatepilates

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I like to use a different phone case for every outfit and I found the perfect cases on @idealofsweden 🥰 They are so sweet to give me all those beautiful cases and I love each and ever one of them! Did I tell you that they are having a spring cleaning with up to 70% OFF EVERYTHING. Enjoy an EXTRA 15% OFF with my personal discount code ‘Magzzfit15’. Just a little treat to brighten your day. Make sure to get your favourites before they’re all gone! The sale is ‘till june 8th 😉 #fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #phonecase #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #idealofswedenBE #idealofsweden

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. #토요일 #바디체크 .오늘부터 (다욧) 1일🤣🤣 . . . 날씨 너무 좋아요 태닝하고 싶오요 . . . 유산소 준비하면서부터 땀줄줄 . . . #여름인가 #살려주세요 #뱃살지옥 #바프준비 #식단 #최대의적 #술쟁이들 #운동하는술꾼 #운동하는여자 #운동녀 #바디스타그램 #눈바디그램 #fitgirl #fitnesslife #workoutmotivation #bodycheck #bodypositive #bodygoals #fitfam #fitstagram #fitover40 #comeonsummer

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¿Se te hace difícil comer la cantidad recomendada de vegetales cada día? (English↡) Una sencilla y deliciosa solución es incorporarlos en el desayuno ☼ Para un desayuno rápido prueba haciendo batidos que incluyan una variedad de frutas y verduras así como algún lácteo y semillas para lograr una preparación completa😋 ¡Verás qué bien saben! Esta idea de Smoothie Verde te va a encantar 🥬 Comparte esta receta con un [email protected]👇🏼 ‣ NECESITAS: 50g Espinaca (1/2 taza) | 60g o 1/2 Banana 🍌 | 30g Proteína vegana @mannaecuador | 50 ml Leche Almendras @agrodely ‣ Hazlo más nutritivo: 30g de Granola @naturesheart_ec | 10 Almendras | 15g Pepas de calabaza | Arándanos ——————————————— Berry Green start to the morning ☼ This creamy smoothie is simple to throw together and loaded with powerful, nourishing greens. ‣ DEATS: 50gr Baby Spinach | 60g or 1/2 Banana 🍌 | 30g Protein Powder | 50ml Almond milk ‣ Toppings: 30g Granola | 10 Almonds | 15gr Pumpkin Seeds | Blueberries

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Train until you feel comfortable with the workout, then add more weight to break your limits. Some people like to live without too much risk. They’re satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you’re squatting 500 for reps and you can’t get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that’s set one . . . . . #fitness  #fitnessmotivation  #fitspo  #fitstagram  #fitnessgirl  #fullbodyfriday  #fitnessgoals  #fitnesslife  #dumbbells  #fullbodycircuit  #workout  #fullbody  #dumbbellworkout  #workoutmotivation  #gymshark  #gymsharkwomen  #workoutroutine  #workouts  #workoutoftheday  #workoutvideos  #gymmotivation  #athomefitness  #athomeworkouts  #athome  #strong  #strongwomen  #exercise

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