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@shannon__schnyder

I was one of those people that thought because I was working out that I would never struggling to lose weight after my spinal surgery. Turns out I’m human and I gained 28+ lbs after my spinal surgery. I started working out after 3-4 weeks and never missed a day at the gym... but I just couldn’t seem to get back into shape. I hate feeling deprived and I hate feeling like I can’t live my life. When I saw an Instagram video for a workout from home program after one year post recovery... I legit started crying... secretly trying to hide it from my sister sitting next to me. I knew this would be a program that would change my life. Little did I know the next week I would be invited to be in the accountable group. Que the tears again. I needed a mind set shift... I needed nutrition that was freeing, not restricting or “perfect”. I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters. In one month... ONE MONTH... I lost the last 18 lbs I had been hanging onto and I was STILL figuring out the 80 days accountably group .AFTER, schoolwork, WORKing out is my new lifestyle. I feel freedom and joy in my weight loss... I feel like ME for the first time probably ever. This has been the easiest weight I’ve ever lost - not only the weight on my body - but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back. So if you are like me& find yourself lacking the motivation to continue to reach for your goals, I would love to help. I’m looking for 6-8 people needing accountability & encouragement to join me in my challenge group. If this is you, please feel free to comment below or message me. I would love to help you reach your goals!! . . #fusionsurgery #backpainfighter #photograph #backsurgery #modivationalquotes #changemylife #fittnessjourney #painrelief #fitfam #loseweighy #herniatedisc #backpain #fighter #surgery #weightgain # at Gilbert, Arizona

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@mattelkins_livefree

Definitely a beach day ! I’m excited for the fall months where it’s still warm and the tourism dies down a little and the beaches clear up! #surfing at Crystal Sands Destin, Florida

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@sabri_nicole22

Natural lighting is my fav🍃 ———————————————————————— Natural face too 🙈 here’s something about me ➡️ I’ve learned to love myself for who I am all around ! Embrace your flaws 👑 ———————————————————————— Looking for 10 people who would like to • (A)- Gain confidence • (B)- get a result 💪🏻 OR • (C)- all of the above & help others do the same 💗 Comment or dm me your choice for info at Texas

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@yarmite87

Hands ripped to shreds after a brutal WOD on the pull-up bar....recovery time and chill with a NOCCO BCCA. Until tomorrow when I do it all again 💪 #crossfit #wod #wodoftheday #crossfithands #recovery #nocco #noccobcaa #gains #fittnessjourney #crossfitjourney

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@gabriel.fitness.official

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@b_berlinbodyguard_b

Hey meine Liebe ich würde gefragt wie mein heutiges Training war. Es erreichten mich 8 Nachrichten hier die Antwort 😊 es war wieder MEGA 😍😍.______ #instagram #instagood #instadaily #fun #blogger #berlin #trainerin #bloggerlife #lifestyle #lifestyleblogger #workout #berlinstagram #workoutmotivation #hartestrainingzahltsichaus #berliner #fitness #fittnessjourney #trainerin #instafamily at Tiergarten, Berlin, Germany

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@logan.blackthorn

Getting those #feelgoods from a nice #Tuesday #run. I hope you all have an #amazing day! #fitness #fitlife #fittnessjourney #workinprogress #blackthorn

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@yarmite87

Quick pre lunch run and another PB over the distance. Shaved 30sec of the time over the same distance and a new 1k PB.....now I will make it to crossfit tonight...work will not defeat my goals today! 💪 #pb #nikerunclub #gains #crossfit #fittnessjourney #fittnessgoals #running at Great Ayton

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@hybriddeano

You control your FUTURE, your destiny. What you think about comes about. By recording your DREAMS and GOALS on paper, you set in motion the process of becoming the person you MOST want to be. Put your future in good hands - YOUR OWN! 🦍 . . . . . . . . . . . . . . . . . . . . . . . . . . . #newbegining #fittnessjourney #letswork #future #futurelooksbright #happylifestyles #fitfam #fitness #dedication💯 #motivation💯 #inspiration💯 #workharderthenus #strivingforgreatness #tattooedman #tattoosleeve #lovinglife at Graftism Gym

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@mattelkins_livefree

Sometimes you just have to throw up a hammock and sit all your worries down and just relax ! 😎💤

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@mattelkins_livefree

I love Alabama , or the whole south east hills really ! I still have a lot of places to go for sure but this place will always be home for me !

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@steamboatpilatesyogafitness

kind, funny, smart AND strong!

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@fitkitt

Still in love with that traditional chicken salad 😍

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@tmland60

Stuffed Bell peppers 🌶 Ground turkey, black beans, brown rice, tomato sauce and vegan cheese! ✌🏼💕🤝💪🏼 #fitfam #fitinspiration #fittnessjourney #music #edm #movefor30 #workout #exercise #healthyliving #weightloss #insanity #max30 #latina #goals #progress #gains #60in180 #gym #cardio #run #jog #movegoal #3rings #glutes #ravebooty #squats #tomorrowland2019

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@david_goodall

Life is AWESOME!! . I love my backyard this week. . I loved this stuff when I was a kid. Who am I kidding I still love this stuff . Life is an adventure enjoy that chit😉🚀🚀 . . . #fathertime #fatherfirst #fathering #fatherlove #getup #discovertheroad #fromhereandaway #softballgirls #fittnesslife #fittnessjourney #happycoaching #happycoachhappylife #happykiddo #lawofattraction at Sunset Beach, North Carolina

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@mattelkins_livefree

Got to go out and eat tonight with three of my favorite people ever tonight ! Claire on the left is leaving soon for college in south Florida and Bo on the right is travel buddy who hits the open seas via sailboat . Also nick who is not in the picture but is leaving for school this week ! Definitely love them and wish the best on their journeys ! at Santa Rosa Beach, Florida

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@livin_it_with_lena

Sometimes I need this reminder Sometimes something very small like an off hand comment and make me forget all that I am worth and all that I have achieved. Sometimes I forget how unstoppable I am and that I should let the little things fall away To those of you who needed to be reminded as I DID, here you are! I forgot today and needed to love of those I've connected with in this community to remind myself how worthy I am! So go spread your magic and kick some ass! at Wasaga Beach, Ontario

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@raimavyt

Pilvo preso pratimas,vienos kojos tiesimas su hanteliu "deadlift" , "plank"lenta -dabar ,o ne rytoj aktyvinkite visą kūną ,sportiškos ateinančios savaitės @palangossportoklubas 👌🔝🔥 . . . . #planks #deadlift #abs #healtychoices #fittnessjourney #gymfit #fitgirl #personaltrainer #today #modelling #invite #coach #motivations #fotography at Palangos sporto klubas

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@tmland60

The quickest way out of a trial is to learn! Success is just on the other side...the belly of the beast won’t last. I enjoyed today’s message, make today a great one ✌🏼💕🤝💪🏼 #fitfam #fitinspiration #soul #fittnessjourney #music #edm #movefor30 #workout #exercise #healthyliving #weightloss #insanity #max30 #latina #goals #progress #gains #60in180 #gym #cardio #run #jog #movegoal #3rings #glutes #ravebooty #squats #tomorrowland2019 at Calvary Chapel of Downey

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@david_goodall

How do you recharge with you family? . I am so grateful for the opportunities where I get to explore the work with y wife and daughters . My girls are at the age where they are starting to explore in their own. . It’s awesome for me to see the growth and independence that both of my daughters have. . Not sure they would be this confident if we didn’t take these breaks as a family . . . . * * * * * #fathertime #fatherfirst #fathering #fatherlove #getup #discovertheroad #lawofattraction #fittnessjourney #happycoaching #happycoachhappylife #personalgrowth #autismparents  #autismdad #happykiddo at Sunset Beach, North Carolina

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@livin_it_with_lena

There is no one else in this world like ME! I am UNIQUE! Which also means there is NO ONE else in the world like YOU! So why do we compare ourselves to others? Why does my journey have to match yours? Why does your goals have to be the same as someone else? They don't. And they shouldn't be. So why do so many different fitness programs clump us together as if we have the same body types, same eating habits, same struggles, and same needs? I joined this program because it made me feel powerful, like I could accomplish anything by being me rather then by pretending to be someone else!! I set my goals, I chose an nutrition plan that met my needs and never leaves my hungry, and I follow workouts that make me feel great and push my body in a way that I've never felt before!! You are UNIQUE! You are POWERFUL! And you CAN DO ANYTHING! Let's start your journey to finding your best you today, message me or comment below!!! ❤❤❤ at Wasaga Beach, Ontario

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@evangelinejune

First picture December 2017 weighting 197. The 2nd picture was May 2018 weighting 186. I was still struggling with my diet and eating candy every night and starting to get back into my workout routine. Then today (August) weighting 181. Last 3 months I’ve been pushing myself and really trying to get down on my diet, cut down on candy and drinking a lot more water. My abs are starting to pop!! #progresspicture #girlswholift #fitnessmom #fittnessjourney #motherof2 #happy #liftingweights #5monthsapart #to3monthsapart #shoulderpoppin

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@thedollsandthequeen

If your following my instastories you'd know I started my #fitness journey an I'm documenting my whole process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started a #keto diet Friday and Its only been 48 hours but I wanted to share some of my struggles. My diet is not a typical #keto and my hardest struggle is #breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't eat eggs or red meat which makes mornings a struggle. I've been having a #veganbulletproofcoffee and then a big lunch around 10. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan to document my #keto and fitness experience through my instastories and I just created highlights above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal is to loss my #babyweight #buildmuscle and get physically strong! Are you on a #fittnessjourney, if so share it below. . . . #thequeenfittnessjourney #momlife #metime #mommylife #momsbelike #metime #mdmom #lbloggers #lifestyleblog #lifestylebloggers #thedolls #momofgirls #instagood #instacool #instamood #instamoment #blackmoms #dcmomtribe #dcmom #veganketo

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@gabriel.fitness.official

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@mattelkins_livefree

Taking the van for a nice beach ride ! The weather today was beautiful and definitely glad I got out and hit some trails in point Washington state park ! 👍🌴🌊 at Miramar Beach, Florida

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@torijenhernandez

While everyone getting to go out am about to fit my 2nd workout of the day #weightlossjourney #30dayshred #fittnessjourney #refusetogiveup

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@sabri_nicole22

Couldn’t help it , cardio and abs done ✅💁🏻‍♀️ ———————————————————————— Passed by the gym and was like might as well 🤷🏻‍♀️ RESULTS COMING ! Join me ❗️10 spots available this month Comment for info at Laredo, Texas

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@bellasmumma33

Oh my goodness! This crazy lady was up at 5.15am to get ready and catch two trains to a 14km run however, last night I found the same pair of running shorts I wore to the first and only other city2surf I’ve ever ran. They were hidden in a bag of my old clothes. I can’t believe I wore these same shorts for the same race 11 years ago! 😂😳💪🏻 it got me thinking so, I went through a box of all my old stuff and then found the medal too. Nothing like a little motivation! 💪🏻 If I wear these shorts it could be a good omen for my race, maybe? #fittnessjourney #smashinggoals #city2surf #rma #runningmama challenge #runwalkcrawl #motherhood #parenting #autismmummy #emumlife #whatamidoing #crazylady #whowearsshortshorts #retro #runningmumsaustralia #runnersofinstagram #fromsydneytobondi #runningmumma #runningmums #healthandfitness #bluegroup

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@chartrandx

. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger  #fit #strength #challenge #instalove #photo #keeppushing #workout #fittnessjourney #motivation #gymgrindresults #gymoutside #train #gain #pain at Keystone Centre

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@tmland60

A bit blurry but I don’t care!! Cuz this girl right here, just ran her first 2.5miles STRAIGHT!!!! I have never done this before, so IM WICKED HAPPY 😆 😃 And thank you @downeyyoga because #selflove gave me the courage to keep going!!!! #fitfam #fitinspiration #fittnessjourney #music #edm #movefor30 #workout #exercise #healthyliving #weightloss #insanity #max30 #latina #goals #progress #gains #60in180 #gym #cardio #run #jog #movegoal #3rings #glutes #ravebooty #squats #tomorrowland2019 at Downey, California

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@cinay_11

❤️❤️ I run and he rides ❤️❤️

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@david_goodall

Comparing data💥🚀🚀. . Savage K is now officially competing for the alpha female spot on the mountain bike . . The Goodall girls keeping it fun🚀🚀😍🙏. . . . . * #fathertime #fatherfirst #fathering #fatherlove #getup #discovertheroad #lawofattraction #fittnessjourney #happycoaching #happycoachhappylife #personalgrowth #autismparents  #autismdad #happykiddo at Cary, North Carolina

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@loiciaequinetherapist

It’s taken over a year but have never felt so comfortable in my own skin. . 3 years ago I never would have posted a picture of myself but after truly focusing on bulking out and committing to training I can say that the extra 1/2 stone has left me feeling so much more confident 🙈. Not to mention how much sharper I feel mentally. . Thank you @ampollo for your insanely amazing videos that have helped motivate me, would recommend to anyone! #bulkingout #selfconfidence #workout #happywomen

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@earchuleta24

MONDAY MOTIVATION! STARTING THIS WEEK FEELING GREAT! GOT A KILLER WORKOUT IN TODAY CHEST, TRICEPS & DELTS! STAY MOTIVATED, STAY POSITIVE, TREAT OTHERS WITH RESPECT, ONE KIND WORD CAN MOTIVATE SOMEONE OR CHANGE THERE LIFE! WE CAN MAKE A DIFFERENCE TOGETHER 💯💪👊 #fitfam #fitnesslife #gfaloyals #grippedfitnessaudio #definedfitnessjuantabo #motivated #gains #bangenergydrink #gymlife #nationalchestday #abs #motivated #determined #inspire #scalclothingambassador #fitnessathlete #strength #faith #fittnessjourney #tattoo at Albuquerque, New Mexico

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