Fittnessjourney Photos on Instagram

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@meak.kiki

I was never going to post this however, as of late I have been accepting who I am more & more and being ok with who I was and becoming aware of who I will be.. I feel as though we change daily as new experiences shape our lives.. for the good & the bad. It is so important to look at how far we have come in life & be proud of that, instead of knocking ourselves for not being good enough.. I am on a journey with my health and fitness and I have been for 10 years now. I have recently learnt that it truly never ends and to embrace the journey.. there is a 1kg difference between these photos, a tattoo and 12 weeks, however the most significant difference is my health and energy.. Now off to my next challenge :) • • • • • • #beforeandafter #health #fitness #fittnessjourney #progress #gymlife #fit #healthy #cleaneating #happiness #selfacceptance #selflove #beyou #love #transformation

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@paige_moir

@advancebytine doesn’t play nice nor does she seem to care when you tell her you’re about to vomit. . . “You keep pushing when you don’t think you can. That’s what separates you from the rest” . . Fitness has been on the back burner as strength training took over a bit but it’s time to bring it back. Working on finding a balance. New functional space is a playground for opportunities. . . Hard to believe that when I first met Tine I couldn’t even do one push up on my knees. Now I’m lifting 100kgs, SPRINT instructor and wanna be athlete. Showing everyone it’s possible to create change . . #HIIT #fittnessjourney #weightloss #powerlifter #cardio #strongwomen #powerlifting #athlete #HIITtraining #lifetransformation #strength #strongwomen #weightlossjourney #persistence #sledpushes #battleropes #groupfitness #groupfit #lesmills #lesmillsnz at Les Mills New Zealand

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@kbfit6

My go to dinner when I’m not really feeling up to cooking. Such an easy and delicious meal! Shrimp, broccoli, and pasta! 😍 😋 funny thing is every time I make this it tastes different because I just add random amounts of spices every time 🤷🏽‍♀️ tastes good either way! - - - - - #kbfit6 #fitlife #fittnessjourney #workoutbuddy #screwthescale #fullbodyworkout #bbg #newbeginnings #stongnotskinny #progressnotperfection #bootygains #workforit #bettereveryday #personaldevelopment #running #workout #yoga #cardio #healthylifestyle #healthygirl #corestrength #fitchick #fitgirl #fitgirls #fitlife #riddikulusfitness #healthyfood #healthyrecipes

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@macks.fitjourney

A little pole dance fun after a work out using my Total Gym. #polefitness #totalgym #poledance #weightlossjourney #fittnessjourney #transformation at Kansas

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@kingedwardthomas

1 year into my fitness journey. I swear then I was way more motivated and I thought I was swole. 🤣 - I see now that I was far from it I had to be around 140 or 150 then. I can’t really remember. I do wish I still had my old Facebook I had pictures Pat surgery with my back open. I ended up being 118 when I left the hospital. - #bulking #fitnessmotivation #fittnessjourney #bodybuilding #physique #gymrat #model # #chicagobulls #tbt at Peoria, Illinois

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@conquer_regina

Blessed Thursday mi peeps💚💚 . . . . . Stop letting people put limitations on you.. You are the only one whom can make shit happen,dont wait till #january 1st to start doing you. Start with small steps till you #conquer your thoughts👊👊 . . IT'S IN YOU 👊👊 pray as life depends on it ,cuz it does😉💚 . . . . ✋ STOP👊👊 . . . . . . . . #thickwomen #thick #savage #thickfit #thicklatina #fitness #fitnessmotivation #fit #unapologetic #motivation #garagegym #bootybootybooty #squadgoals #love #ass #workout #fitspo #fittnessjourney #journey #fuckit #moms #momwholifts #lift

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@thedisneymom_fitness

Be curious....You never know what success awaits you if you don’t try! 🦄 . . 2019 is going to be an amazing year! I get it, this time of year can be tough and easy to say screw it! We can all hide In baggy clothes and drown ourselves in Christmas sweets 🍭. . . Then the 1st of January comes! Pants are too tight, every photo we are in look horrible (to us). Which leads us down the rabbit 🐇 hole 🕳 of latest diet fads. (Yep I’ve been there too). . . But let me tell you something, this year will be your year! I’m not asking my client to be perfect! Because let’s be honest that is not realistic. I am asking for them to be realistic. What that means is getting into healthier eating habits, setting small goals and trying new things. I don’t want you to just stop after a good week I want you to succeed and still enjoy! Enjoy food and life and everything around us. . . Let me know if you want in? 🙋🏻‍♀️ . . #goalgetter #livingmybestlife #momlife #momof3 #disneymom #dreambig #goals #motivation #thursdayquotes #disneyquotes #changeyourthoughts #selflove #happyhealthy #fittnessjourney #havecourage #goforit #keepmovingforward #findyourhappy #likeagirl #healthcoach at Oak Creek, Wisconsin

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@keto_carson

Motivation.... you have to have a “why”, a why am I doing this? Why will it work? What am I willing to do for it, how bad do I want? I realized I needed to make a big change when life moments were being stolen from me. Moments when I was extremely excited to wear something or take a photo and I came away crying, feeling awful about myself, disgusted honestly. I want to be able to keep with my future kids and be an active person, I don’t weight to hold me back. It’s my life and I want to be in control of it. So here we are at the starting point, we can only get better from here with hard work and effort. #keto #ketojourney #fittnessjourney #starting #gottastsrtsomewhere #losetheweight #healthy #healthystart #6months #illthankmyself

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@jnsfit_

🎉💃🏼THANK U, NEXT 💃🏼🎉- 2018 is almost over 👀 - Anyone else feeling like this year was ending on a bad note?- 🙄 I was, for the past couple of months I found myself spewing negativity about EVERYTHING. I was thinking of everything that I lost or that went wrong this year and I almost forgot everything that went RIGHT and everything I’m so thankful for.- 🎉 2018’s amazing moments: ✅ got a new job in insurance & passed my license test🙌🏼 ✅ remembered the importance of family and realizing that it’s never going to be easy but you take turns picking each other up & laugh at the unknown because it’s an opportunity to GROW💕 ✅ re-found my love and passion for fitness and enrolled in an awesome school to become a personal trainer (the best decision I’ve ever made to this day) 💪🏼 ✅ realized that when shit hits the fan the RIGHT people will show up to your house with a bottle of wine no matter what they were doing and make you laugh again💕 ✅ the Eagles won the damn super bowl 🦅💚- 😉 Everyone else that’s feeling like this year was 💩 stop dwelling on the bad and really be thankful for everything that went right, there’s only a couple weeks of this year left and YOU have the power to turn it around and make it amazing. 🥳 2️⃣0️⃣1️⃣9️⃣, I’m ready for ya! 🎉 at Philadelphia, Pennsylvania

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@ebfit4

5 weeks until baby is here then gettin back on track! . . #oldpic #pregnanttofit #fitmoms #fitnesstransformation #fittnessjourney

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@paige_moir

Trying to play it cool but I DID IT 🎉 One of 2018s biggest goals achieved. 100kgs you ain’t got nothing on me now. (I know it’s not perfect. Don’t kill me). Coach is happy. Paige is happy. . . Consistency and hard work paying off big time. . . Watch the space because this ain’t nothing on what I’ve got planned. Finishing the year off strong 💃🏼 . . #100club #deadlifts #powerlifting #strengthgoal #fittnessjourney #hypertrophy #powerliftingwomen #fitness #strengthtraining #strengthandconditioning #deadliftgoals #persistence #strenthtraining #weights #groupfitness #lesmills #lesmillsnz at Les Mills New Zealand

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@sweatandthings

I grew up doing ballet and had tried running in college. I was #skinnyfat and wanted to be in shape, but I couldn't stick with it. I had started BBG a few times, but never made it past week 4... until I did it with my friends! I learned that no matter how much it sucks to workout (and like, it's miserable sometimes), it's always fun with friends. It turned into a time for us all to get together and catch up each week. I miss working out with Nora (and Raechel!!) every day. I will always cherish those memories of us complaining together 😂. Nora and I have made a pact to get together more often at the gym! We did our first live last Sunday and we have another one coming this week. We better see you there! . . . . . . #fitnessmotivation #gymlife #fitgirls #gymgirl #girlswholift #fittnessjourney #bossgirls #sweatandthings #gymaddict #gymfam #instafitfam #bbgokc #getfit #nodaysoff #bbggirls #bbgfam #fitgirlsnation #fitgirlsmotivate #betterforit #activeliving #thisgirlcan #likeagirl #strongwomen #strongnotskinny #bbgcommunity #sweatwithkayla #bbg #kaylaitsines

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@lm_smith_

Lovely bit of chicken thigh and its the Second run iv done since starting my new journey feeling more energetic I'm also managing to spring out of bed instead of struggling to wake up, my mood has improved I'm not stressing or grumpy like I was. I'm only 5 days in. Goes to show exercise and new "diet" (hate that word what does it even mean really?) Doesn't just alter the way you look but more important the way you feel. #letsdothis #noquitting #journey #fun #insanity #workout #fittness #fitter #leaner #stronger #fitfam #instafitt #beastmode #muscle #bodybuilding #gym #cardio #killit #gymlife #lifting #transformation #food #running #newchapter #fittnessjourney

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@kbfit6

I thought I’d try something new and share a snippet of the program I’ve been doing! It’s a lot different than other programs because it’s A LOT shorter. It’s only 30-40 minutes and 4 days a week. Today was a rest day so this is some of yesterday’s workout for back and biceps 💪🏽 I’ve never liked training arms, and have been a bigger fan of leg day, but this program gives my arms a great workout! (I’m still sore from Monday) I fully enjoy working out at home, but I like the fact that I can do this program at the gym as well! (Video is 4x normal speed - bear with me it’s my first video compilation) - - - - - #kbfit6 #fitlife #fittnessjourney #workoutbuddy #screwthescale #fullbodyworkout #bbg #newbeginnings #stongnotskinny #progressnotperfection #bootygains #workforit #bettereveryday #personaldevelopment #running #workout #yoga #cardio #healthylifestyle #healthygirl #corestrength #fitchick #fitgirl #fitgirls #fitlife #riddikulusfitness

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@everythingbeauty_91

Holy. Cow. I just completed my round 2 of liift4! . . This round I felt so much stronger ( thanks to round 1 ) I felt confident, I felt even more motivated! . . Right now I'm just super freaking proud of myself, it wasnt easy, there were some hard weeks mixed in between like the stomach bug, scratched cornea, moving into a new home, becoming a puppy mom, being tested for RA, on steroids, and working in between all of that. . . I DIDN'T GIVE UP ! ! ! . . What I've learned is that this is not just a physical change its mental to, you have to want it bad, you have to be ready mentally, you have to push yourself every damn day in all category's of life ! . . I feel in control right now, and let me tell you that is the best feeling in the world! . . Now to start the new program that is launching TOMORROW!! Want to join me on this at home program that is only going to be 20 mins a day ?! DM me now !

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@justpositivetopositivelystrong

We can do this! We are halfway through the week and I am feeling good! I had training last night with an InBody. I was excited to take the Inbody because I felt different. I LOST ANOTHER 10LBS!!! That brings my total to 38lbs lost since August. I have no idea what I did differently but I am not stopping here. Going to keep pushing! Training and Foundation tonight! You can do this, I can do this! I wholeheartedly believe that positive thoughts lead to positive results. #justpositivetopositivelystronger #thinkpositive #gettingstronger #accomplishment #weightlossjourney #youcandoanything #happy #determined #positivethinking #believeinyourself #happythoughts #weightloss #beconsistent #roadtobetterhealth #igotthis #movingforward #nevergiveup #discipline #fittnessjourney #motivated #nevergiveup #patience #progress #transformation #crushinggoals #injuryrecovery

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@paige_moir

It’s moments like this I’ll never forget. A feeling that I don’t believe can be accurately described. Where all the pain disappears for a split second and you realise you’ve just achieved something you thought was impossible. It’s not pretty but it’s so worth it . . . #aucklandmarathon #fittnessjourney #fitnessmotivation #marathon #running #memories #fitnessgoals #health #healthylifestyle #weightloss #groupfitness #groupfit #lesmills #lesmillsnz at Auckland, New Zealand

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@mebassett

Not your standard Gym post. But I went for the first time in years tonight. Dawson went to the child care they have there and LOVED IT. Then he made me get him hot chocolate- which is when I took this🙄🙄 but I am seriously excited to start going back to the gym. The 70lb journey starts somewhere. #fittnessjourney #firstdaybackatthegym #gottostartsomewhere #omnifitness #OmniGym #SoMobile #momlife #boymom #fittness #progressgoal70lbs at Omni Health and Fitness Mobile Official

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@dcobrien

Fitness- it’s not new to me. I’ve been consistently working out since freshman year of high school. My workouts have changed a lot since then but nevertheless, I have been going to a gym and working out for years. Training with this new intensity though??? 🔥 . I started with cardio and loved it but got burned out. I did BBG and got burned out. Then I found weightlifting & never looked back. That was a little over 2 years ago. I’ve been tracking my macros for about 1.5 years which works for ME. . I didn’t just pick up some dumbbells 3 months ago and think “wow I know everything. I am a professional, trust me.” No. I have done hours and hours of research on health, the body, different foods, proteins, what to eat and when, etc. . I’ve developed and perfected exercises. I’ve developed workout splits and routines that work for ME. I workout 5-6x week but eat raw cookie dough when it’s in the fridge bc #weakness. . But then I get my booty into that gym and WORK because it makes ME feel good. . #1stphorm #iam1stphorm #fitness #legionofboom #fittnessjourney #goldsgym at Gold's Gym

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@bodypositive_fitness21

Today was cardio day 🙄. I did 25 minutes on the stairmaster w/ a break at 20 minutes, and I did a steady pace at an incline for 15 min and ran for 3 minutes, then2 minutes steady pace at an incline. I hate cardio, but it's needed too. I don't do it everyday, but I get it in at least once a week. Oh I also lost 11 lbs so far!!! 😁😁😁 All on a flexible diet! 80% whole foods, 20% fun foods. Some days 70% whole foods and 30% fun foods. Either way, I'm trying to get these gains. 💪🏾 #cardio #hiitcardio #strengthtraining #train #lift #heavylifting #weights #weightlifting #loveyourself #Bodypositivity #workout #exercise #staymotivated #fitness #train #healthyjourney #fittnessjourney

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@fitnationwithalicia

“...go ahead, just DIG INN!!!...” . . I’m tardy to the @diginn pardy but it was worth the wait...check out what’s in my bowl... ▪️Spiced Farro w/butternut squash ▪️Sautéed broccoli w/lemon ▪️Candy stripe beets ▪️Charred chicken ▪️Avocado . . If you haven’t been and like your food fresh & healthy, you need to try! . . #diginn #healthytakeout #foodporn #hobokentrainer #hoboken #fitness #igfitness #instagramfitness #fittnessjourney #noexcuses #motivation #eatclean #fitfam #health #getfit #gethealthy #nutrition #fitnationwithalicia #cleaneating #hobokenfitness #hobokennj #weightlossjourney #FitTag at Dig Inn

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@everythingbeauty_91

Trevor got his lift in this morning with @joelfreemanfitness . . Swipe right to see trevor watching his awesome trainer . Did you start your day with a good workout?! . Happy Tuesday !

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@sweatandthings

I'm thankful I started doing yoga this year. 🧘‍♀️ I've been very anti yoga because I never enjoyed the classes, I found the poses really hard, and didn't think I got anything from the classes. Well @yogalabokc really changed my mind 🤯!!! Ted's class on Saturday mornings have been so great! Regan and I both looked at each other after our first class together and said, "Did we just find religion?" 🙏 - - - #yoga #yogaclass #yogaokc #yogalab #stretch #yogastretch #yogastrong #yogafittness #loveyoga #yogagirl #yogagirls #yogafun #balance #yogabalance #lifebalance #onpoint #fitnessmotivation #fitfam #fitgirls #igers #instamood #bestoftheday #fitspo #gymgirl #fittnessjourney #bossgirls #gymfam #instafitfam #fitspro #curvyfit at YMCA of Greater Oklahoma City

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@fatsteph_to_fitsteph

Guess whose back, back again. Cbf cleaning someone else’s filth off that mirror. Hope your all having an awesome day! I did a body pump class yesterday and waiting to get sore! Hahah

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@fresh_land_teas_and_more

Both mind and body work together. They are inseparable. #balancediet #brainfood♻🤔💬💬 #cellularlevel #brainhealth #mentalclarity #weightmanagement #energizer #energia This is the brand of moringa powder that I absolutely loveeeee. Great for energy, acid reflux, brainhealth, restful sleep, etc. Fresh Land moringa gives a great charge to mind and body. The powder is multiusager so it can be used in just about any meal, juices, and teas. . . . #energy #realenergy #healthylifestyles #organicbeauty #organicfarming #cancerfightingfoods #cancercure #300 #helpishere #diabeteshelp #arthritisfoundation #rheumatoidarthritis #arthritiswarrior #painreliever #fittnessjourney #moringapowder #oats #smoothies at Jamaica

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@kbfit6

I saw this yesterday and needed to share it with you guys. . Specifically the part about believing in yourself! Idk about you guys abut there are so many times that I doubt what I can do. Whether it’s in my workout, my meal plan, my career as a PT, my career as a coach, my career as a bowler etc. There’s always some part of my life that I don’t believe that I can improve in, or don’t think I can achieve the lofty goal I set. But why? . Why don’t I believe in myself? . Why don’t I think I can do it even though someone else can? . Why do we do this to ourselves!? . 2019 is right around the corner and we need to start believing in ourselves soon or it’s gonna be March and we’ve already given up on 2019 goals! . What I’m trying to say is, believe in yourself! Because if I don’t believe in myself, who will? - - - - - #kbfit6 #fitlife #fittnessjourney #workoutbuddy #screwthescale #fullbodyworkout #bbg #newbeginnings #stongnotskinny #progressnotperfection #bootygains #workforit #bettereveryday #personaldevelopment #running #workout #yoga #cardio #healthylifestyle #healthygirl #corestrength #fitchick #fitgirl #fitgirls #fitlife #riddikulusfitness #motivationmonday #mondaymotivation #nevermissamonday

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@sweatandthings

So 2018 has been FULL of changes for me. I am so THANKFUL I GRADUATED COLLEGE!!!! It only took me 6 years lol. I also got a new job. Here's a photo of me with all my coworkers. I'm thankful for all the new people in my life! - - - #onpoint #fitnessmotivation #bbg #gymlife #fitfam #workoutfit #workoutgirls #fitgirls #igers #instamood #bestoftheday #fitspo #gymgirl #girlswholift #fattofit #fittnessjourney #bossgirls #sweatandthings #gymaddict #gymfam #instafitfam #fitspro #curvyfit #lifechanges #newjob #okc at Dust Bowl Lanes & Lounge OKC

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@roysfitnessjourney

The biceps are slowly coming to say. hey there .how are you doing lol comment if your going to workout tomorrow and what you doing for the workout ? My is a push day chest.shoulders and triceps . . . #fitness #fitnessmotivation #workout #biceps #pushday #fitnessfood #fittnessinspiration #fittnessquotes #fittnesslover #fittnessjourney #fittnessmodels #fittnessmotivation #fittnessfirst #fitnessgoals #fitnesslife #gayfittness #instafittness #planetfittness #fittnesspower #fittnesslifestyl #fitnessaddict #fittness

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@megstwinningjourney

Tomorrow is monday an its all begins again . Early weigh in with Friday being my christmas night out were all of the vodkas and probs a cheeky cheese an chips too 😂🤶🎅🐷. #wwuk #wwfreestyle #wwfamily #weightlossjourney #weightlosstransformation #weightwatcherflex #slimming #smartpoints #motivation #progress #wwgoldmember #flexeffect #fittnessjourney

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@kbfit6

ConEd this weekend is going well so far! 12 hr day including travel, class room, and hands on techniques. Learning a whole lot about clinical uses of @rocktape and wicked excited to put it to good use in the clinic! - Being a PT it’s important to stay up to date on new techniques and to be knowledgeable on what your patients are interested in. They definitely debunked a bunch of myths about taping that I had, and I’m becoming a believer! - Looking forward to tomorrow! - - - - - #kbfit6 #fitlife #fittnessjourney #workoutbuddy #screwthescale #fullbodyworkout #bbg #newbeginnings #stongnotskinny #progressnotperfection #bootygains #workforit #bettereveryday #personaldevelopment #running #workout #yoga #cardio #healthylifestyle #healthygirl #corestrength #fitchick #fitgirl #fitgirls #fitlife #riddikulusfitness #physicaltherapy #rocktape

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@conquer_regina

What I "thought" I couldnt live without,is the same thing I dont want anymore. What ever you decide to do in life,make sure it make ➡YOU #feliz 😘💚💪 . . . . . . . . Stay blessed. Pray as if your life depends on it,because it does....mt6:25 . . . . . . . .. #thickwomen #thick #savage #thickfit #thicklatina #fitness #fitnessmotivation #fit #unapologetic #motivation #garagegym #bootybootybooty #squadgoals #love #ass #workout #fitspo #fittnessjourney #journey #fuckit #moms #momwholifts #lift

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