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Living my best life 🥰 Hey there Peeps!! It's been a while since I last posted as it's been crazy the past few weeks. We finally furnished our house and I can now catch my breath. It was such a challenge to search, finalize and finally get everything delivered and then assemble them. It was a ton of exercise and walking. My NEAT must be so high. I am not complaining😅. Though the last few days were very hectic, I managed to avoid eating out completely. I had promised myself that no matter what, I am going to complete my 6 week challenge. I just haven't been able to post content so much. I haven't slacked in hitting gym either and come rain or shine I tried to be consistent 5 days a week. I ate in deficit for a while and then ate at maintenance for a week. Now again time for a deficit before the holiday season begins and my lil one's birthday comes along. This year has been really good and I want to end it with a bang 💥 Keep hustling 💪 . . . . . . #fitnesscoach #squatsconsultant #FITTR #fittrcoach #fitnessforlife #instagood #gymlife #womenwholift #girlswholift #strongwomen #strongnotskinny #fitfam #livelifetothefullest #enjoythemoment #blessedlife #gratefulforeverything

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Moonchild! 🌙

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Within five minutes of cardiovascular exercise you can feel happier! ... Tired of feeling weak throughout your day? Lift! ... Increase strength, improve your cardiovascular fitness and life just feels easier! And most importantly wake up each day with gratitude in your heart, resolve in your mind and a satisfaction in your soul when you go to sleep each night. Target short term goals to meet your long term targets. Life is as easy or hard as you make it. Always remember someone somewhere is dying to live the life you are living now. Make your body the best version so that it automatically takes care of your mind. Fitness makes me happy! Does it do the same to you? #womenwholift #fitfraternity #fittr #fittrcoach #instafit #goodlife #grateful #fitnessislife #gurgaon #gurgaonfitness #fitfam #gurgaondiaries #gurgaonsocial #nutritionconsultant #nutritionist #dieticiangurgaon #smile #mrinalini

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"TRAVELING – IT LEAVES YOU SPEECHLESS, THEN TURNS YOU INTO A STORYTELLER." Memories & stories now we have it all. A great and much needed holiday . . #geetikadhuper #Dhuper #fittrcoach #squatscoach #diet #fitnesscoach #fitnesshelp #igfitness #fitnesslifestyle #coach #fittrcoach #positive #attitude #selfie

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"TRAVELING – IT LEAVES YOU SPEECHLESS, THEN TURNS YOU INTO A STORYTELLER." Memories & stories now we have it all. A great and much needed holiday . . #PankajDhuper #Dhuper #fittrcoach #squatscoach #diet #fitnesscoach #fitnesshelp #igfitness #fitnesslifestyle #coach #fittrcoach #positive #attitude #selfie

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Life begins at the end of your comfort zone . #goa #beachlife #beachday #beachbodyondemand #fittrcoach #gypsy #funtimes

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The reason why shouldn't we train like a donkey. If your trainer pushing you to touch the sky in just few weeks by using shit quote's like go hard or go home, show them your sharp middle finger. Time in practice is precious. We don’t have very much of it, and we need to make the most of every moment. Whatever you're doing or you want to do it for your fitness goals, it should be sustainable, like you don't have to slap yourself to remind early morning wake up call. You have alarm and other facilities in this modern world. So , start periodizing your training. #fittrcoach #periodizationtraining #breakthemyth

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Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life. . . #PankajDhuper #Dhuper #fittrcoach #squatscoach #diet #fitnesscoach #fitneszhelp #igfitness #fitnesslifestyle #coach #squats #exercise #gymface #fittrcoach

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Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief. . . . #PankajDhuper #Dhuper #fittrcoach #squatscoach #diet #fitnesscoach #fitneszhelp #igfitness #fitnesslifestyle #coach #squats #exercise #gymface #fittrcoach #friendship

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