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@everyone_would_do_it

๐Ÿ˜Ž Mr Thailand ๐Ÿ‡น๐Ÿ‡ญ #reflexkamloops #activekamloops #fitvacation

0
@stephaniebfit

Fun fact- beach squats give you 10x more gains! . Not really, but it does feel good to stay active even while on vacation. . @jjbernau and I did a little circuit on the beach that included squats, push-ups, lunges, lateral walks. . . . . #bernaueverafter #bernaubodies #gains #beachgains #beach #kauai #fitcouple #fitness #fitwife #fithusband #vacation #fitvacation #squats

2
@nanne87

at Nazarรฉ, Portugal

3
@krystaldelage

Killed it at crossfit this morning but did not pace myself AT ALL for a full day of training ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ฉ This afternoons Muay Thai really fkn sucked ๐Ÿ˜ณ Already working on my 6th litre of water today to hydrate before this evenings power lifting session. #holycrap #thisheattho #sosweaty #muaythai #phuket #thailand #trainingcamp #martialarts #lululemon #fitgirls #motivated #mytherapy #fitvacation #fitspo

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@alexrunsaroundtheworld

๐ŸŒŸrunning on the sand with the waves crashing to your left ๐Ÿ™Œ๐ŸผโœŒ๐Ÿฝ๐ŸŒŸ Seriously best running ever!!! #fitlifestyle

1
@yoganinjagirl

It might not be Friday, but hereโ€™s a flexilent view for you. ๐Ÿ’ช๐Ÿฝ at Playa del Carmen, Quintana Roo

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@_marcelle_carlile_

Resistance band workout this morning. One of my favorites coz I can always throw a couple in my bag and there's so much you can do with it! #fitvacation #fitlife #fitnesslifestyle #fitnessmotivation #fitspiration #fitnesstips #gymideas #freeworkoutvideo #homeworkout #gymworkouts #onlinecoaching #onlinetraining #onlinepersonaltrainer #shoulderworkout #seattlefitness at Safari South Africa

3
@drea_nix

Even on vacation I can't not work out lol. This is all my hotel has but trust me its all you need for a good sweat if willing to improvise. Plus its awesome having the room all to myself ๐Ÿ˜„๐ŸŽ„ #fitnessmotivation #fitvacation #bodybuilding #bikiniathlete

0
@fuertebootcamp

Living life in pink! ๐Ÿ’•๐Ÿ’ž๐Ÿ’–๐ŸŽ€ Join us for a Fuerte Lady bootcamp from 10-17 February if you want a carefree, fun and relaxing week with likeminded women! (Pink color is optional...๐Ÿ˜œ) #fuerteventura #fuertebootcamp #ladies #ladiescamp #bootcamp #weightloss #fun #girlpower #beachlife #training #travel #canaryislands #fitnessretreat #fitvacation #fitnessholiday #healthyholidays #pink #lavieenrose

0
@krystaldelage

Today was the most brutal day of training Iโ€™ve endured to date. The heat and the 75 minute classes were the death of me ๐Ÿ˜ž #sloppy #outofmycomfortzone #justtryingtomakeit #trainingcamp #muaythai #circuittraining #phuket #thailand #fitness #fitspo #fitfam #fitvacation

1
@m.a.d_to_be_fit

When you have been busting chops to tan places that donโ€™t tan for 5 days now ๐Ÿ™ˆ๐Ÿ–•๐Ÿผ #tan #sun kissed #beach #fitfam #fitvacation #fitmum #fitness #fit #fitlife #gym #train #body #booty #bootygainz #peachy #aussiebum #legday #glutes #glutes๐Ÿ‘

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@naomikeane

Class #2 = sweaty hair, same wet clothes (brought to you by @target) , and one wicked workout! #groupfitness #inspiration #fitvacation @deanna_zack @barrysbootcamp #westhollywood #weho at West Hollywood, California

8
@adventure_bootcamps_spain

Seven reasons why we never ever skip a Monday! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 1๏ธโƒฃ You'll be more likely train the rest of the week 2๏ธโƒฃ Improve mood, well being and smile more with endorphins released 3๏ธโƒฃ Lower your stress and anxiety 4๏ธโƒฃ Kickstart good self control 5๏ธโƒฃ You'll sleep better 6๏ธโƒฃ Boost your brainpower 7๏ธโƒฃ Use Mondays to check your progress and stay motivated Start the week strong with a good workout and a positive attitude and you'll be closer to smashing your goals! ๐Ÿ“†๐Ÿ‹๐Ÿป๐ŸฅŠ๐ŸŽพ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™‚๏ธ๐Ÿ“ˆ๐Ÿ’ฏ #getyourfiton #fitnesstraining #bootcamp #adventureholiday #fitvacation #training #fitness #bootcampholiday #fitnessholidays #fitnessmotivation #javea #travel #fitnesstravel #fit #fitnesstrainer #fitnessaddict #fitlife #fitclub #fitspo #eatclean #healthyeating #allinclusive #fitnessmotivation #activeholidays #trainhard #sweat #getfit #healthyholidays #healthylife #allinclusivefitnessholidays

1
@fitlittlemeg

I had such a great time in Colorado! โ„๏ธ As far as my meal plan I did a pretty good job sticking to everything. Of course things weren't exact because I had to eye ball proportions & make substitutions. Honestly, sometimes this gets to my head. I start over thinking/worrying about falling off track and moving backwards. But at the same time I know I am allowed to enjoy myself and shouldn't worry about everything being 100%. ๐Ÿ™๐Ÿป The good thing is I know I will only continue to grow and be better about traveling & balancing everything! . A few things I felt helped meโคต๏ธ -drinking LOTS of water -filling up on veggies/protein (meat) -minimum carbs because most carbs at restaurants aren't the carbs I want . -had food/snack prepared (protein powder, oats, fruit, veggies, pb, chicken) -let myself enjoy a cheat meal or 2๐Ÿ˜‹ . What are some things you do to balance traveling/vacation?! โœˆ๏ธ๐Ÿ’ซ at Fair Lakes, Virginia

70
@teamjesbon

We get in a groove. ๐ŸŒŠ Living day to day. ๐Ÿ’จ Going to work - coming home - and going to bed. ๐Ÿ˜ด It takes #effort & pushing past boundaries to #experience new things + to accomplish new/great things. Donโ€™t โ€œwaitโ€ until retirement. Donโ€™t wait until the time is โ€œrightโ€. Go for it. โญ๏ธ I #encourage you to do something new for yourself this year. ๐Ÿ™‚ Bust your #booty and get out there. You have one shot & tomorrow is never promised ๐ŸŒŽ www.TEAMJESBON.COM . #teamjesbon #globetrottjb #hawaii #maui #activedestination #fitvacation #holiday #beach #bikini #nutrition #fitness #onlinetraining

3
@teamjesbon

#Bike #BrakeDance ๐Ÿค˜ started the day by seeing the #sunrise today from the top of a #volcano - from there we #Biked down ๐Ÿšฒ Today has been simply #amazing so blessed to be surrounded with such an awesomeness me bunch ๐Ÿ www.TeamJesBon.com/active-destinations ๐Ÿ‘ˆ I #encourage you to come on a trip! ๐Ÿ˜€ . #teamjesbon #globetrottjb #mountainbike #ktm #kona #fitness #cycle #workout #travel #fitvacation at Haiku, Makawao, Hawaii

1
@hejjoanna

at Sweden

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@mar.arango95

Viaja, se feliz y AMA CON LOCURA โค๏ธ๐Ÿ‘Œ๐Ÿป๐ŸŽŠ๐Ÿ˜Ž๐ŸŒŽ #fitnesslove #santamarta #playacristal #colombia #fitvacation #amandoteconlocura #amoreโค๏ธ #fitnessgirl #fitnessmotivation #miprincipe at Playa Cristal

3
@m.a.d_to_be_fit

Snapshot of todayโ€™s morning park workout. One of my fav things to do is a outdoor workout in the โ˜€๏ธ #bootcamp #fitlife #keepactive #move #fit #fitness #fitnessmotivation #gym #outdoorgym #gymrat #nike #train #training #medball #instagood #instafit #instafitness #activemum #vacationmode #fitvacation #cardio

2
@adventure_bootcamps_spain

Give yourself or your partner the ultimate ๐ŸŽ of fitness and adventure this year! ๐ŸŽ„ Your body will be around a lot longer than that shiny new handbag or phone.๐Ÿ“ฑInvest in your health and wellness this holiday season ๐Ÿ“ฏ and kickstart your 2018 fitness goals ๐Ÿ“ˆ with an all-inclusive week getting your fit on in gorgeous and sunny Javea! โ˜€๐ŸŒด Commit to making 2018 your strongest year ever! ๐Ÿ’ช๐Ÿผ Secure your spot now for just โ‚ฌ200! Then just pay the balance 30 days before arriving. ๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿผ WHAT DO YOU GET FROM A FITNESS & ADVENTURE BOOT CAMP WITH US? โœ…A truly all-inclusive adventure experience โœ… 7 nights stay in our luxury villa retreatโ€‹ โœ… 2-3 hours of fitness sessions per day including beach boot camp, circuits, boxing, HIIT, core blasts, yoga, aerial yoga, pilates and much more โœ… 3+hours of activities a day including hiking, biking, SUP, kayaking, climbing, abseiling, diving and much more โœ… All healthy & nutritious meals included. We'll even take you out on your last night for an end of boot camp treat โœ… Airport transfers and all transport covered โœ… Tailor made packages available for groups of 4 or more โœ… We're locals so are flexible in what we can offer. Let us know what you want and we'll make it happen โœ… Optional spa & beauty treatments available โœ… We keep our groups to a maximum of 8 on our set Fitness & Adventure boot camps so everyone gets the personal attention they need #getyourfiton #fitnesstraining #bootcamp #adventureholiday #fitvacation #training #fitness #bootcampholiday #fitnessholidays #fitnessmotivation #javea #spain #travel #fitnesstravel #instafit #fitnesstrainer #fitnessaddict #fitlife #fitspiration #fitspo #eatclean #healthyeating #allinclusive #fitnessmotivation #activeholidays #trainhard #getfit #healthyholidays #healthylife #allinclusivefitnessholidays at Fitness Training 24/7

1
@arettenutricion

ยฟVas a salir de vacaciones? No te olvides de tu entrenamiento, puedes salir a trotar playa, bosque o ciudad, si hay gym en donde te estรฉs hospedando ya tienes todo solucionado, si no puedes hacer rutinas caseras en tu habitaciรณn (Puedes checar algunas que he hecho aquรญ en mi perfil ) que nada te impida seguir con tus buenos hรกbitos. #fitnessgirl #lifestyle #fitbody #fitnessmotivation #motivation #iamwellandgood #momsofinstagram #fitnessinspiration #womenshealth #nevergiveup #fitspo #fitgirl #mystrongmoment #fitmom #arettenutricion #bestrong #fitinspire. #fitvacation #healthylifestyle #healthymom #healhychoices

0
@fabfittravel

Volcanic mud baths... Itโ€™s like camouflage, but better. ๐ŸŒฟ at Costa Rica

4
@krystaldelage

Already pooped and itโ€™s not even lunch time yet ๐Ÿ™ˆ๐Ÿคฆโ€โ™€๏ธ. Itโ€™s 41 today.. training in this heat is unbearable. Iโ€™m already 3 litres of water in. This week is kicking my butt and I LOVE IT! #somuchfun #muaythai #martialarts #tigermuaythai #phuket #fitness #fitvacation #fitspo #fitfam #myhappyplace

2
@sandralyng

When lifeโ€™s just ๐Ÿ’Ž at Phuket, Thailand

34
@fuertebootcamp

A little different activity than usual, but then, hey, this is also sport! ๐ŸŽ๐ŸŽ๐Ÿ˜‰ This was one of the team-building event activities and, oh, boy, we had fun! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ(In spite of the cold wind in the mountains...) As always, many thanks to @crazy_shutter_fuerteventura for capturing the best moments! #fuerteventura #fuertebootcamp #fun #team #teamspirit #teambuilding #incentive #mice #eventplanning #buggy #buggytour #outdooractivity #havingfun #friends #fitvacation #holidaygoals #holidays #canaryislands #islascanarias #islandlife

6
@completeretreatme

This is a moment in time where work and play intersect. Our bonding was instant and our laughter incessant. Our gratitude is immeasurable. Itโ€™s palpable. We will forever feel immense gratitude for this process @hazeltwenty @sarah.eats.clean @saralastellayoga. Individually we are so unique but together we are so divine. We pay homage to our first retreat goers in Cat Island. Without them we would not have plans for Costa Rica and all that follows. Stay tuned. We have much more in store for you guys. Love you ladies!!๐Ÿ˜˜โค๏ธ๐Ÿ˜˜ . . . . . . . . . . #completeretreatme #wellnessretreat #fitvacation #empoweringwomen #women #yogaretreat #destinationyoga #cleaneats #healthful #girlboss #lululemon #destinationwellness #lululemonambassador #happythankyoumoreplease #allthethings # at Shanna's Cove Restaurant & Lounge

5
@bfitretreat

The crew!!๐ŸŒŠ๐Ÿ„๐Ÿผโ€โ™€๏ธ Another crazy week with these two amazing Quebec girls!! #bfitretreat #surfing #surfergirls #fit #fitness #fitvacation #stayinshape #costarica #cheboards #girls #bikini #waves #crossfit #sports at Playa Grande

1
@meganm_gamble

I like to keep my metabolism on its toes! 6,000 calories today, back to starving tomorrow! ๐Ÿ˜‚ #cruiselife #buffet Everyone has 2 drinks, I got #two #plates !!! #doublefisting #cruise #fatgirl #antics #fatgirlproblem #vacation #vacationmode #travel #fitgirl #fitchick #fitchickproblems #travelfitness #fitvacation #food #eattogrow #eatingdisorder #foodie at Norwegian Cruise Line

4
@teamjesbon

I am so #excited ๐Ÿ๐Ÿค— today is the day we leave for the #TeamJesBon #Hawaii #ActiveDestination ๐Ÿค—๐ŸŒŽ โœˆ๏ธ I will be posting videos on YouTube ๐ŸŽฅ WWW.TEAMJESBON.COM . #airport #teamjesbon #globetrottjb #maui #surf #pineapple #beach #fitvacation at Chicago O'Hare International Airport

7
@fit.emmakleist

Went swimming at a cenote ๐Ÿ’– loved it, but later I went to the beach and got to swim with turtles - THE BEST! ๐Ÿข๐Ÿ˜ . . . . . #swimming #tulum #tulumtravel #mexico #cenote #stayactive #adventure #fitvacation #fitlife #fitspo #fitfam #nature #natureworkout #vacation #fittravel #motivation #funworkout #fitgirl #swim #watersports #me #bikini at Tulum, Quintana Roo

7
@jk__fit

M O T I V A T I O N. 24 days until Jamaica! ๐Ÿ‡ฏ๐Ÿ‡ฒ I have been so proud of the physique that I have built so Iโ€™m working hard to maintain all my work through my recovery and reverse diet. I know I will feel more confident and proud at the beach this winter! ๐ŸŒŠโ˜€๏ธ #BeYourOwnMotivation #BeProudOfYou #BetterEveryDay at Punta Cana

9
@fuertebootcamp

We are having a team-building event this weekend - what a great group of people with a real team spirit! ๐ŸŽŠ๐Ÿ’ฅThank you guys! ๐Ÿ’ช๐Ÿป #fuerteventura #fuertebootcamp #team #teamspirit #teambuilding #strong #fitvacation #fitness #fitnessholiday #fitnessretreat #bootcamp #outdoortraining #outdoorsports #outdooractivities #group #circuittraining #corralejo #alltogether #happy #bestclients

0
@bfitretreat

Last day of surf at Playa Grande!๐ŸŒŠ๐ŸŒŠVacations are over till next time! Bye Virginie & MP๐Ÿ˜ข, it was amazing once again!!๐ŸคŸ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธ #surfvacation #surfergirl #bestvacations #bfitretreat #beach #costarica #fitness #fitvacation #surfing at Playa Grande

2
@alexancooper

Mt. Rushmore feat. Alexa ๐Ÿคท๐Ÿปโ€โ™€๏ธ Been great being out here on the ranch with the fam escaping phone service and enjoying the beautiful land we have. ๐Ÿ™๐Ÿผ at Mount Rushmore National Memorial

4
@killrv

I might not have gotten to the gym this weekend, my macros were out the windows. But I got in lots of NEAT and had an amazing time seeing friends who are family and walking the town I love. #fitmom #fitmomlife #neat #3boysandtheirmama #charleston #fountains #fitchick #fitvacation #stayactive #memoriesovermacros #iifym #flexibledieting

2
@dhikingfool

Love to take vacations where I drop extra lbs, get lots of exercise and come back feeling fit! Officially 59.5 years old! #fitvacation

2
@elconserje_mallorca

Start your vacation just right with El Conserje. Whether you are looking for beach, nightlife, adventure, or culture, weโ€™ve got you covered. Explore our unique amenities like personal chefs, fitness instructors and much more. . . . #fitnessretreat #fitness #fitnessmotivation #mallorca #mallorcaholiday #mallorcalove #fit #fitvacation #fitholiday #luxuryholiday #luxuryvacation #luxurylifestyle #luxuryhome #outdoorfitness #biking #retreat #mallorcaretreat #mallorcagolf #outdoorworkout #outdoorfitness #outdoorgym #mallorcalife #mallorcarental #mallorcagram #igfitness #igholiday #casamoringamallorca at Majorca

3
@sjlin

#TBT to before the #holidays and its subsequent #beastmode #feastmode gluttony ๐Ÿ˜ฌ compounded with the whole #feedacold ๐Ÿคง adage. Farewell, #muscletone; you were fun while we lasted! ๐Ÿ˜– #feelingfluffy #costarica #puravida #fitvacation #resortgym #nomakeup #fatfortheholidays #prethanksgiving at The Springs Resort and Spa - Arenal, Costa Rica

4
@sannathefit

Now we can smile!!! After smashing LES MILLS GRIT Strength at Hard Rock @hrhrivieramaya with this chicka, my amazing fitness sistah! It was just us two and we pushed so hard๐Ÿ’ช๐Ÿ˜ฑ๐Ÿ˜ฎ๐Ÿ”ฅ Glad to see some new faces in RPM (LES MILLS CYCLE) this morning and looking forward to the little but fierce BODYPUMP squad tomorrow at 9am! (Then BODYCOMBAT express at 11.30am and SPRINT/HIIT on a bike at 12.30pm). Having a fabulous time at the resort! #fitgirls #lesmillstribe #lesmillstrainer #lesmillpresenter #girlswholift #girlswhotrain #girlswithmuscles #reeboksponsored #reebokambassador #workout #lesmillsgrit #grit #hiit #smartbars #fitvacation #activeholiday #travels #lovemyjob #gymlife #traininparadise #traineatsleepandrepeat

3
@teacher_beasts

Ms. E & Ms. O are reuniting in #nola for the #rockandrollhalfmarathon in March!!! Let the #training commence! #teacher_beasts

2
@sannathefit

Am here at the Hard Rock Riviera Maya, teaching LES MILLS classes, and while strolling through the Hacienda Lobby tonight, my friend and me discovered this Banner, YAY! Hope more and more people discover and try our amazing classes, here on vacation AND back home๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #lesmills #lesmillstrainer #lesmillstribe #reeboksponsored #reebokambassador @hrhrivieramaya #lovemyjob #fitvacation #activeholiday #girlswholift #girlswhotrain #girlswithmuscles #groupfitness #gymaddict #gymtime #exercise #fun #posing #figurecompetitor #bodybuilding at Hard Rock Hotel Riviera Maya

4
@portlandteamfitness

#wcw This goes out to all the amazing ladies who have ventured out and come on a #fittripvacation !!! You know who you are even if you aren't pictured here! Fit Trips are not a women only event, but I must say the ladies who I have the honor to bring on these epic trips are pretty damn amazing!!! We work hard, play hard, laugh hard and love seeing new places. If this sounds right up your ally, join us March 10-17th in #nosara #costarica at @bodhitreeyogaresort We have the most affordable options of any trip yet so comment below if you are interested!!! I regret a Fit Trip, said no one ever ๐Ÿ˜ #fitness #pdxfitness #travel #healthytravel #explore #fitexplorer #fitvacation #workhardplayhard

2
@the_globalglutton

My top-notch accommodations at @hiltonheadhealth ... a 3-bed/3-bath cottage with every amenity under the โ˜€๏ธ. They know how to make you feel right at home ๐Ÿ ! In fact, I kinda want to move in permanently ๐Ÿ˜ #wellnessretreat at Hilton Head Health

8
@fuertebootcamp

Ladies! ๐Ÿ’“We are organizing a special event only for you! A week of laughter, training ๐Ÿƒโ€โ™€๏ธ, nutrition and life coach advices๐Ÿ“, massages ๐Ÿ’†๐Ÿผ, delicious food ๐Ÿฅ—๐Ÿ‡, excursions and chill-out! For more information and prices check out our webpage! #fuerteventura #fuertebootcamp #ladies #ladiescamp #bootcamp #liveyourdreams #strong #fitretreat #fitvacation #fitnessretreat #fitnessgirl #fit #healthyfood #weightloss #fitwomen #canaryislands #outdoortraining #holidays #fun #treatyourself

3
@sannathefit

BRITNEY BITCH AM BACK๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Take two of 2017โญ๏ธโญ๏ธโญ๏ธ !!! Love this massive poster of Britney at the Body Rock gym at @hrhrivieramaya !!! Which outfit is winning - hers or my REEBOK gear???!! @reebokone @reebokwomen #reeboksponsored #reebokambassador #athlete #lesmillstribe #lesmillstrainer #lesmillspresenter #gymaddict #figurecompetitor #bodybuilding #fitvacation #lifestyle #girlswholift #girlswhotrain #girlswithmuscles #posing #fun at Heaven at Hard Rock Riviera Maya

4
@sannathefit

I am very fortunate to get to spend a second Fitness week this year here at the @hrhrivieramaya - an amazing place! Am teaching LES MILLS classes all week every day! If you are at the resort this week, join me for BODYPUMP at 9am on MON/WED/FRI as well as BODYCOMBAT express at 11.30am and SPRINT (HIIT on a bike) at 12.30pm. TUE/THU/SAT schedule is 9am RPM (cycling) and 11.30am GRIT Strength and 12pm CXWORX! It feels even better to enjoy the pool, drinks, food and any activities after a lilโ€™ sweating๐Ÿ˜ƒ๐Ÿ‘๐Ÿ’ชLOVE IT HEREโค๏ธ๐ŸŒดโ˜€๏ธโค๏ธ๐ŸŒดโ˜€๏ธ #lesmillstrainer #lesmillspresenter #groupfitness #exercise #fitvacation #takeaclass #getfitter #active #lifestyle #travels #fitgirls #lesmillstribe #gymaddict #sunshine #beautiful #beautifulplanet #lovemyjob #sweatyfun at Hard Rock Hotel Riviera Maya

3
@barrebycarrie

Even my SHADOW Must do BARRE ๐Ÿ˜ On VACATION ๐ŸŒด โ€ข โ€ข โ€ข #barrevacation #barreanywhere #athletabarre #athleticapproach #fitvacation #recoverymode #pncoach #ammanjo #ammanfit #barretribe #barrebycarrie at `Aqaba, `Ammฤn, Jordan

1
@adventure_bootcamps_spain

๐Ÿšจ OUR BEST DEAL OF THE YEAR! BOOK NOW AND SAVE 25% ๐Ÿ’ฐ ON 2018 DATES This offer is only valid until 30 November so please inquire today to hold your place as spaces are filling up fast. ๐Ÿ“† โžก๏ธ Grab your #fitfam or come solo and book your all-inclusive, once-in-a-lifetime, fitness and adventure holiday in paradise. Javea is the jewel of the #mediterranean surrounded by blue flag beaches and stunning mountains to offer you all the biggest adventures in an amazing naturally beautiful setting. โ˜€๏ธ๐ŸŒด๐Ÿฌโ›ฐ โžก๏ธ Treat yourself! Secure your place today for one of our 2018 dates for only a small deposit and pay the balance due within 30 days of your arrival. WHAT DO YOU GET FROM A FITNESS & ADVENTURE BOOT CAMP WITH US? โœ…A truly all-inclusive adventure experience โœ… 7 nights stay in our luxury villa retreatโ€‹ โœ… 2-3 hours of fitness sessions per day including beach boot camp, circuits, boxing, HIIT, core blasts, yoga, aerial yoga, pilates and much more โœ… 3+hours of activities a day including hiking, biking, SUP, kayaking, climbing, abseiling, diving and much more โœ… All healthy & nutritious meals included. We'll even take you out on your last night for an end of boot camp treat โœ… Airport transfers and all transport covered โœ… Tailor made packages available for groups of 4 or more โœ… We're locals so are flexible in what we can offer. Let us know what you want and we'll make it happen โœ… Optional spa & beauty treatments available โœ… We keep our groups to a maximum of 8 on our set Fitness & Adventure boot camps so everyone gets the personal attention they need #getyourfiton #fitnesstraining #bootcamp #adventureholiday #fitvacation #training #fitness #athlete #powertraining #gymnation #gymfit #fitnesstips #bootcampholiday #personaltrainer #fitnessholidays #adventurebootcampsspain #fitnessmotivation #javea #xabia #travel #fitnesstravel #fit #allinclusivefitnessholidays #blackfridaydeal #fitspo #eatclean #healthyeating #allinclusive #fitnessmotivation at Fitness Training 24/7

1
@trainwithtish

SWIPE LEFT- Check that off my bucket list. โœ… The 3 of us had an incredible day in Venice ๐ŸŒด๐ŸŒž๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ– @rotten_kaiser @ninahardcastle at Gold's Gym Venice Beach California

17
@caseypaulinefitness

Weโ€™ve all been there. Youโ€™re in a set routine. Youโ€™re working out. Youโ€™re eating healthy. Then, vacation rolls around and you just want to let loose and have some fun. You may think โ€œcalories donโ€™t count on vacationโ€. . . You probably indulge a little more, drink a little more, and totally donโ€™t even think twice about exercising, and while thatโ€™s okay to do every once in awhile- you can find yourself feeling a little blue when you return home and realize you may have packed on a few pounds. . . Of course, once you get back into a regular routine after your vacation is over, you can certainly take steps to drop those few pounds quickly, but there are ways to avoid the excess gain altogether and still enjoy foods and drinks while you are away WITHOUT bringing home any extra pounds as a souvenir. . . Take a look at my top 4 tips to beat the vacay-weight gain below: . 1. ย Pack Healthy Snacks: When traveling, itโ€™s easy to stop at a fast-food place or pick up processed snacks that may not necessarily be the best for you. So, why not pack your own before hand? ย If youโ€™re traveling by plane, bring your own protein bars, dried fruit, or nuts. ย Driving somewhere? Even easier! You can stock up on a cooler of fresh fruits, or even pack salads, and make your own sandwiches and wraps.ย Not only are these healthier options than most drive-thru places and airport snacks, but they will keep you tied over until your next big meal and you wonโ€™t end up over-eating! . . 2. Be Strategic With Meals: Even when you are on vacation, thereโ€™s no need to go-all out at every single meal. If you know you plan on trying local desserts with dinner, keep your breakfast and your lunch on the healthier side. At a buffet? Stock up on fruit and veggies as well as proteins like fish and chicken. Enjoy foods your normally donโ€™t eat in moderation such as a small bowl of ice cream instead of a giant bowl. Share an appetizer or dessert with friends (something my sister and I do whenever we want something sweet while dining out!) You will still feel satisfied with having what you want, without over-doing it. Make sure to drink lots of water in between meals as well! . Continued belowโฌ‡๏ธ

7
@phoenix.u

#lemonadehousegrille What a super cute place ... a shabby chic restaurant style from the 50โ€™s ... I feel like Iโ€™m in my own house and someone cooked me food, literally a home cooked meal here. Super healthy and was able to get 2 turkey burger patties to make 40g of protein. The owner Jim has an awesome sense of humor, asked me to be their cook cuz I said it tasted as if I cooked the burger. #amazingpeople #missouri #realkindness ... in conversationin came up that Iโ€™m visiting here and he gave me this tumbler to remember his restaurant #realhospitality .. in awe of what real kind people are like โค๏ธ๐Ÿค #travel #fitvacation #explore #friends #networking #creatingmemories #tumbler #shabbychic #selfmotivation #onthego

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