Fitzonenz Photos on Instagram

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Sumo squats !! * I found this particular excersise on a random Instagram post, and I thought it just looked so good !! * So I gave it a go today, a little bit funky first set, but the next set was much better !! * I used a 17.5 dumbbell, so will go up in weight next time :D * * * #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #gym #sumosquats #nzmotivation #nz #nzcommunity #nzπŸ‡³πŸ‡Ώ #nzcommunity #nzlowcarb #nzmum #mumbod #nzgym #fitchick #fitzonenz * * Follow @nad_fit_to_live

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Another awesome PB!! I am so proud of myself! When I started my journey to weight lifting awesomeness (haha πŸ€ͺ) I started out with the 20kg bar, no weights, I'm now at 50kgs ! And on the leg press I started with 20, I'm now at 60kgs. I'm so proud of how fast I'm moving up. In the beginning, I was wary of adding weights, so I only really, seriously started adding extra weights in the past 2 months. I think if I had have started earlier, I would probably be further, but I'm proud !! Keep an eye out, because I will be adding more, and updating my progress! * * * #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gym #gymmotivation #lowcarb #keto #nzfitness #nzgym #nzweightloss #nzmotivation #powerliftinggirls #mum #nzmum #mumbod #powerfulwomen #personalbest #nzlowcarb #nzketo #fitzonenz * * Follow @nad_fit_to_live

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FITNESS UPDATE !!!!! So I've been going to the gym since August 2019, slowly increasing my weights week by week. I noticed something that made me feel so happy !! Muscle tone πŸ˜ƒπŸ’ͺπŸ”₯ My shoulders are starting to show it , yay !!! So I added another 5kgs to the leg press, now sitting at 55kgs, I'm so happy about that one!! I used to weigh that much a couple years back ! I also did a photo with some dumbbells, I started with a 3kg in August, I've now gotten up to an 8kg !!! Slowly increasing, but I'm getting there !!! I'm so happy guys, and I can't wait to see more results πŸ€©πŸ€— * * * * #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gym #gymmotivation #nz #nzcommunity #nzπŸ‡³πŸ‡Ώ #nzlife #nznorthisland #nzsummer #nzweightloss #nzgym #nzmum #nzmotivation #nzketo #lowcarb #keto #nzmade #fitzonenz * * Photo credit @ho11y_johnson (thank you πŸ€—) * * Follow @nad_fit_to_live

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The start of a great partnership. Thanks for your sponsorship @fitzonenz Looking forward to the squash season ahead! πŸ‘ŠπŸΌπŸ’ͺ🏼 #morethanagym #fitzonenz #2020goals

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So I finally tried out a resistance band today !! I've never used one but I always look at them at the gym, and today I decided that today was the day for new things πŸ€—πŸ€©πŸ’ͺ I had to Google some workouts, that's why there a bit wobbly, but I'll get there 😍😁 My fave so far is the ankle one, man that one burns, I did 5 reps and 4 sets, I'll increase once I'm used to it 😍 This was a medium as well, I think the hard would have been fine as the medium was a bit light, but maybe I just didn't do enough ? * * * #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gym #gymmotivation #nz #nzcommunity #nzπŸ‡³πŸ‡Ώ #nznorthisland #nzlife #nzfitness #nzgym #nzsummer #nzlowcarb #nzketo #keto #lowcarb #girlswholift #fitmoms #fitchick #resistancebands #fitzonenz #juststrongclothing @fitzonenz Song: Lyldoll - New Love (some chill music, check her out 😍) * * * Tights: The Warehouse Singlet: @juststrong For 10%discoing use promo code NADEVA10 @juststrong * * * Follow @nad_fit_to_live

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Not a member of Fitzone?? but want to get the Fitzone App and get involved in our 8 week Challenges πŸ™‹β€β™€οΈ We got your back sign up now for $1.99 a week 😱😱 Now thats valu‍e Work out plans Meal plans And so much more Why wait get it now follow the link below and get started on your Journey today https://www.fitzonenz.com/fitzone-app Dont wait get started today !! #Fitzone #Fitzonenz #Fitzoneappchallenge #challenge

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These holidays are really mucking up my routine !! I added an extra 10kgs ? I'm at 40kg squats now !! I'm so excited 😁😍🀩πŸ’ͺ I'm really feeling the holiday blues !! Not being able to get to the gym every day has been taking its toll, I find I'm feeling like I've gained 10kgs haha even though that's not possible in this short amount if time ! Don't forget to pat yourself on the back for the amazing job your doing ! I have to keep telling myself that πŸ™‚ Your an amazing person, just because you don't fit into a certain box, you are trying at that's the most important thing !! Keep trying, keep improving, it all takes time ! Just remember what YOUR goal is, not anybody else's! You may not hear from me for a little while, we are building and entertaining our child for the school holidays! So we are all full on and busy ! Have a great holiday guys ! Keep in touch πŸ€©πŸ˜πŸ˜πŸ€— #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #fitchick #fitmoms #kiwi #nzgym #nzfitness #nzmum #nzmade #nzsummer #nzschoolholidays #girlswholift #fitzonenz #squats #gym #gymmotivation #nzlife #nzπŸ‡³πŸ‡Ώ #fitandtatted #fitspiration #instafitness #femalefitnessmotivation #knowyourworth #mumbod Follow @nad_fit_to_live

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Yay back at the gym again !! Gosh holidays just make you throw normality out the window !! I added only 5kgs to the squat bar, but it makes a massive different, I did have the extra 5kgs on, but took them off as I thought it may have been a bit much what with not squatting for 2 weeks πŸ˜• But all is well and back to where I was at! Also added 10kgs to the leg press which I am absolutely stoked about !!!! New personal best 😁 50kgs !!! Slowly working my way up !! But I will be focusing more on cardio then weights ATM as I'm struggling to shift the mummy tummy ! #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gym #gymmotivation #lowcarb #keto #nzfitness #nz #nzmum #northislandnz #nzgym #fitzonenz Follow @nad_fit_to_live Tights @acta.wear 15% off promo code nadineevans842

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I always start out with a 6 minute ride on the bike as my warm up, whether it's a cardio day or weights day. It helps to warm up my legs, and gets my sweating and ready for the rest of my workout 😁 today was arms, I'm slowly increasing my arm weights, but taking time because of my neck injury. #fitzonenz #weightlossjourney #weightlosstransformations #motivation

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Who doesn't love Free stuff thanks to Health 2000 every new member will receive a goodie bag FREE when you sign up at any Fitzone while Stocks Last! #fitzonenz #health2000matamata Terms and conditions apply

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🀷 What is the Fitpass? If you are a member with us through Debit Success, you can use gyms across the country for up to 10 days in a row for free! There are gyms affiliated with the Fitpass in every Region and in most towns and cities! To use this amazing program, all you need to do is see one of our staff members at any of our branches and we will issue a card for you to take with you on your travels! Please use the below link to see all of the Gyms affiliated with the Fitpass in New Zealand! https://www.debitsuccess.co.nz/fitpass/ #morethanagym #holidaytraining #fitzonenz

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Big hair dont care #monday #workout #fitzonetearoha #fitzonenz #bighairdontcare

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Back into it..... I've had a bit of a break from exercise recently as I've had a nasty chest cold. I decided to give my body a rest as every time I'd try to do a workout I'd feel worse! But now I'm out the other side and things are looking up. I did a plyo workout yesterday written by @personal_trainers_dev_and_dyls and then did a boxfit class today! And finally I'm starting to feel good after exercising!! #flatoutfitness #flatoutfitnessnz #fit #fitness #fitnz #workout #gym #chickswholift #gymlife #fitzonenz #fitzonepaeroa #comeback #zeenyaclothing #embracinglifethroughcolour

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Just another one I'm not a caption type of gal, #fitspo #heathandfitness #fitness #fitzonenz

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Walks and waterfalls ❀ Thanks for sharing πŸ“· @flatoutfitnessnz I had a crazy busy active day yesterday but I'm feeling good. I had a PT session in the morning, went for a walk at Mt Te Aroha and then had a group class as part of the weightloss challenge!! Feeling tonnes of gratitude towards my body that it allows me to enjoy these activities πŸ™ @personal_trainers_dev_and_dyls @fitzonenz . . . . #flatoutfitness #flatoutfitnessnz #fit #fitness #fitnz #workout #gym #6weekchallenge #fitzonenz #fitzonepaeroa #zeenyaclothing #embracinglifethroughcolour #ThisisMEnz #womensrunningnz #newzealandrunners #busyday #keepactive #gratitude #loveyourbody

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I had a crazy busy active day yesterday but I'm feeling good. I had a PT session in the morning, went for a walk at Mt Te Aroha and then had a group class as part of the weightloss challenge!! Feeling tonnes of gratitude towards my body that it allows me to enjoy these activities πŸ™ @personal_trainers_dev_and_dyls @fitzonenz . . . . #flatoutfitness #flatoutfitnessnz #fit #fitness #fitnz #workout #gym #weightloss #6weekchallenge #fitzonenz #fitzonepaeroa #zeenyaclothing #embracinglifethroughcolour #thisismenz #womensrunningnz #newzealandrunners #busyday #keepactive #gratitude #loveyourbody

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Doesn't it suck when you lose your fitness?! I've had a bit of a rough time this past week. At the start I got re-measured as part of the 6 week weightloss challenge, though I'd lost centremeters I had gained a bit of weight. I was a bit gutted about it but thought I better give it my all! But then I got a cold!!! Life huh!! Always throwing a curveball at you! So I've just been resting up the last 7 days, drinking lots of water and trying to get plenty of vitamin C and probiotics into me. I'm finally starting to come right now but still not 100%. This morning I went to HIIT class and struggled my way through it. It's crazy how hard you have to work to get to a good fitness level but you loose it so easily too!! I've got 2 weeks left of the challenge now so I'll have to catch up a bit and give it my all! . . . . #flatoutfitness #flatoutfitnessnz #fit #fitness #fitnz #workout #gym #chickswholift #weightloss #6weekchallenge #trainingontheplains #fitzonenz #fitzonepaeroa #comeback #recovery #takingiteasy

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I headed into @fitzonenz Paeroa to get started on my next journey; a weightloss challenge!! We got my starting weight, measurements, goals and fitness testing today! I'm so excited to push myself to see what I can achieve through this challenge! @personal_trainers_dev_and_dyls . . . . #flatoutfitness #flatoutfitnessnz #fit #fitness #fitnz #workout #gym #chickswholift #challenge #newjourney #weightloss #6weekchallenge #fitzonenz #fitzonepaeroa

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😍😍😍 #Repost @auntymere with @get_repost ・・・ Happy Birthday Party day Mr Moo Moo! πŸ’œ #auntylife #thoseeyesthough #moomoo #heartbreaker #mostdelicous #fitzonenz

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It's Instagram official so now I have to go... #fitzonenz

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Love my team ❀️ last night was awesome guys! #lipsync #fitzone #morethanagym #fitzonenz

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Some working hard, some hardly working #personaltrainer #fitzonenz @usulaanderson_ @scotty_cowdell

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First clue has been released! Who is currently on the hunt? Come in and see us at reception to get that little bit closer to a free 3 month membership! πŸ’ͺ🏼 #fitzonenz #morecluesavaliable #fitzonehunt!

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Such a good session with my other half ... Nothing pushes you harder than trying to look good in front of your fiancé 😍😍 buddy training is the way to go! Photo cred @mavrikbaysik workout cred @colzbradley #fitzonenz

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