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Kill Your Quarantine Hangover With Coffee! www.zombiekillercoffee.com _________________________________________ #coffeeshops #smallbusiness #hangover #coffee #covid19 #quarantine #daydrinking #coffeemug #flagnorfail #aeropress #coffeeordie

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At the start of this quarantine I could barely do 3 pull-ups and they weren’t full range of motion. Today I was able to do 2 sets of 5 and 2 sets of 3. Not the prettiest, not my ideal grip but it’s getting there. They don’t hurt as much anymore. My shoulder is still tight so hiked up and it feels like I’m pulling more with the right but I can definitely feel them getting better. #slowandsteady #pullups #shoulderrehab #30weekspostsurgery #bankartprocedure #slaptear #shouldersurgery #wpd #cpt #bodybuilding #npcillinois #homeworkout #getitdone #noexcuses #flagnorfail

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I prescribe an hour or two of Optimism and Positivity first thing in the morning. 👍👍😊😊 #teawithgaryvee #weeklyvee #optimism #positivity Turn Off the #negative #news Keep your mind #healthy 😊😊😊😊😊 Busy #retired guy #over60crew #thinkyoungbeyoung #nevertooold 🤘🤘😊🤘 TRUSTED PRODUCTS 👍 “Tell them Henry sent you” DISSIDENT GYM WEAR AMBASSADOR 👍 Code: Henry56 for 15% off @dissidentgymwear #teamdissident EGG TEAM MEMBER 👍 #EggWhitesInt 🐔🐔🐔🐔 #eggteam #liquideggwhites #evogen #evogennutrition #ryderwear #riseabovefitness #furiousapparel #flagnorfail #anytimefitness #strikeholdmma #skullcandy 🎧 👍👍👍👍 #teamfurious #dedicatedforlife #bodybuilding #boxing #garagegym ✍️✍️✍️✍️✍️

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When you’re quarantined but still making progress! 🤘🏻 . . . #gains #gym #anytimefitness #fitness #flagnorfail @flagnorfail #tattoos #boyswithtattoos #tats

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To read the full article - click the link in our bio or visit: hollywoodinsider.com/onward-pixar-review/ | The title of the article is ‘Disney/Pixar’s ‘Onward’ & WHY Everyone Needs to See This Movie!’ | @hollywoodinsider @pixaronward |

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˙uʍop ǝpısdn ǝɹ,noʎ uǝɥʍ sǝʞɐɹq ɹnoʎ uo ʇnd oʇ ssǝlǝsn sı ʇI :ʍɐl ʇsɹıɟ s,uɐɯʍǝN . . #anbf #figurecompetitor #sacrifice #progress #teamruneverythinglabs #runeverythinglabs #teamSL #allnatural #flagnorfail #onward #whateveryourworkmaybe

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I usually dont have the dog in the bed but today i needed to cuddle! 😍😘❤ #gosa #cuddles #cuddle #doglover #canecorso #canecorsosofinstagram #dogocanario #sweden #mys #dogg #kiwi #flagnorfail #inbed #tired #quarantine #inkedup #tattoo #tattoosleeve #girlswithtattoos

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Nuts especially Peanuts have gotten a bad reputation in the past and are avoided by most fitness enthusiasts because of their high amount of fats. I get it though it's really easy to overeat on these, most people eat the whole bag of Peanuts without realising they just ate 1000 kcal worth of nuts. 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you read into the benefits of eating them you will want to add some type of nuts into your diet. Just a handful of Peanuts (30-50gr) cover 17% of your daily requirement for Iron which is important for healthy blood, 43% of Niacin a vitamin which also is known for helping in muscle recovery, 35% of vitamin E which is known for being anti inflammatory which also helps athletes to recover better from the high intensity training and the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally fit in ~50 grams of any kind of nut source into my macros 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aesthetic #lifestyle #fitdad #vegan #fitness #dadbod #bodybuilding #fitspo #healthfood #peanut #pinoyfitness #asian #pinoybodybuilding #filipino #pinoy #fitlife #filipinovegan #potd #healthy #veganph #asianfitness #immunesystem #plantbased #differentbreed #cebufitness #nuts #iifym #runeverythinglabs #flagnorfail ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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While the world is somewhat down and IF you are sitting at home, why not go learn that new skill, start that dream you wrote down, or even start believing in you. #WhatILiveFor #runeverythinglabs #flagnorfail #dumbbellWorkouts #getbackup #dumbbells #75hard #1stphorm #maxout #onlinebusiness

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Teamwork makes the Dream Work 😊😊❤️😊😊 Getting the yard ready for summer 🌝🌝😊🌝🌝 #teamwork #dream #yard work #summer is coming my #dottie #outdoor time #restday 😳😳 🤣😂🤣😂🤣 Busy #retired guy #over60crew #thinkyoungbeyoung #nevertooold 🤘🤘😊🤘 TRUSTED PRODUCTS 👍 “Tell them Henry sent you” DISSIDENT GYM WEAR AMBASSADOR 👍 Code: Henry56 for 15% off @dissidentgymwear #teamdissident EGG TEAM MEMBER 👍 #EggWhitesInt 🐔🐔🐔🐔 #eggteam #liquideggwhites #evogen #evogennutrition #ryderwear #riseabovefitness #furiousapparel #flagnorfail #anytimefitness #strikeholdmma #skullcandy 🎧 👍👍👍👍 #teamfurious #dedicatedforlife #bodybuilding #boxing #garagegym ✍️✍️✍️✍️✍️

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🙏 Find your path ❤️

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Been working late into the night to get this shop done ..... now only if I could get the dang county inspectors to come out and sign some stuff off 🤷🏼‍♂️ #shutdown #woodworking #woodart #woodshop #drywall #wood #wallart #homedecor #woodflag #homegym #farmhouse #thinredline #carpentry #homedepot #craftmanship #merica #build #rustic #cabin #rusticdecor #fortknoxco #usa #americanflag #thinblueline #drywall #usmc #tinyhome #workout #flagnorfail #teamridgid

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. ✴︎ "Female version of The Three Musketeers⚔️" 「女三銃士🦹‍♀️🗡」 . Biceps & triceps training done last night at #firefitjp 💪🏽 . 金曜は腕トレ終了🙋‍♀️ 二頭トレの方が好きやけど 実際は三頭トレの方が得意 動画🎥は二頭トレより あぁーーめっちゃ白いやん . Obrigada sempre.🙇‍♀️ @hugo_sakurada (Amazing Trainer) @an_firefit (Amazing Trainer) @konnofatima (Amazing Training Partner) . #friyay #biceps #triceps #burnout #workout #workoutbuddy #bodybuilding #girlswholift #strongissexy #fitnessmotivation #betterbodies #officialbetterbodies #flagnorfail #y4gym #華筋 #腕 #二頭 #三頭 #ワークアウト #合トレ #ガチトレ #筋トレ女子 #筋肉女子 #バルキー女子 #血管女子 #腕の成長記録

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Finally decided to say screw it and home works outs are just gonna have to work! Everything seemed surreal at first especially since My job is considered essential. . Done making excuses. Done putting everything aside for worry and fear! . Gonna make it threw this shit one way or another just glad I’m still able to work and and get some type of workout! . I encourage you to do the same! Something is better nothing! Get out and do it!! As in your garage or yard lol..

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Did an amazing shoulder workout by dana lyn and rob bailey!!! Def burned them out💪💪🙌🙌 Today was rough mentally but I made it thru and my workout made it all better♥️ Much needed burner workout, Happy Flex it Friday💪🙌 Also bought an awesome mini stair stepper! #shoulderpump #flexitfriday💪 #offseason2020 #flagnorfail #danalynnbailey #beastmode❤️💪

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Maintaining a half decent quarantine physique, but I need a damn gym 😭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #classicphysique #progress #process #symmetry #gains #bodybuilding #bodybuilder #muscle #gym #gymrat #weightlifting #weightlifter #goldenera #flagnorfail #strong #fit #fitness #fitfam #fitspo #insta #instafit #instagood #instagram #igfitness #fitnessmotivation #npc #ifbb #classic #physique #shredded

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Last lift of the week being the best one yet! Slowly easing into squats since it’s been a while. Everything feeling pretty good on squats and deadlifts . #butdidyoudie #SitAndWatch #GarageGym

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2nd week of peak is in the books. Knocked down a #bench pr of 325. 5x1 @295 with long pauses 2x2 at 290, these were supposed to be amraps but I only had doubles in the tank. Overall great week of lifting. 1 week of peak left than a deload. Excited for what comes. @coachliz_fortress #fortressathletics #fortressstrong #strongman #powerlifting #strength #strongbarbellclub #strong #usapl #uspa #ussstrongman #focus #grind #fitness #weightloss #flagnorfail #spreadhviii #fitnessjourney #weightlossjourney #nutrition #builtstrong #builtbyfortress #kc #kansascity #shw #bigboy #120+

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Friday arm/ shoulders and core brought to you by @corygfitness new at home bands program. Check out his app if you’re looking for home workouts. #fitness #makeithappen #doer #flagnorfail #gruntstyle #fridayfun #nodaysoff #neversleep #stayup

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Sets of 8 reps, of 300 lbs at bottom, 450 lbs at top with two 75 lb bands. This was very good for two reasons. #1) My strength is very very much still with me, this felt very easy to me (it's all the weights I have at the moment, I will be getting more). #2). This time off from gym has helped me. Last month, I REALLY REALLY screwed up my right oblique coming up on a rack pull, I felt it immediately, and it hurt bad to even sneeze, laugh, or cough. Doing these deadlifts, I felt nothing, it is healed, took a month of basically inactivity or low level activity. This workout was very promising and has me pumped for more in the garage now. Let's continue to grow strong no matter what.... #detroitvseverybody #NoskinnyChamps #motorcitymuscle #powerlifting #bodybuilding #powerbuilding #deadlift #detroit #strength #flagnorfail #garageworkout #notgivingup

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335 x 2 pause squat @ 7 Squats finally feeling alright without the carpet underneath. Rip Bill Withers . . . . . #whitneysp #wsp #whg #warhousegym #flagnorfail #runeverythinglabs #squat #bench #deadlift #sumodeadlift #usapl #uspa #bodybuilding #powerlifting #powerbuilding #pwrbld #classicphysique #ifbb #npc #tattoos #roguefitness #sbd #prbreaker #covid19 #lordsgym

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Love you little bear❤️❤️❤️🐻🐻🐻 #rottweiler #rottweilerofinstagram #flagnorfail #flagnorfailapparel #kisses #sunnydays #babygirl #iloveyou

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Ready to squat 😏. #thereiscementinthepails #FYI

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#dipping into the weekend like... #tgif

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Missing the gym but still getting it in #girlswholift #fashionnova #fitspo #newclothes #nike #flagnorfail #fitfam #gains #bang #bangenergy

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I SHALL NOT QUIT, STOP, SURRENDER, FLAG NOR FAIL. • Set your alarms. TUESDAY 04.07.20 | 12 PM NOON EST | @flagnorfail #flagnorfail www.flagnorfail.com

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Happy Friday 🖤🖤about to get this workout in and get those feel good endorphins flowing.🙌I know it's hard right now, feels like a bad dream we are living in , so much job loss , death, and just bad news overall. Just be safe , healthy , and thankful for everything you still have . 🖤🖤 #fitmom #legionofboom #iam1stphorm @1stphorm #fitness #legday #homeworkout #goals #healthylifestyle #girlswithmuscle #girlswholift #igfit #fitspo #1stphorm #lifestyle #motivationmonday #sundayfunday #bodybuilding #flexfriday #fashionnova #transformationtuesday #igers #1stphormathletesearch #fitnessmotivation #igdaily #mytransphormation #dlbdaily #neversettle #flagnorfail #TeamWilson @capricornmuscle

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Nu var det lääänge sedan jag körde back squat och det kändes, det gick alldeles för tungt! 😤 Dags att lägga in det i rutinen lite då och då.

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Today I am 35. Over these 35 years there’s been ups and downs and lessons learned. I am so grateful to have found someone as special as @bbgidget to put down the next 45 years with. I love you endlessly. You always know just how to make me feel special and you always know how to go over the top with your expression of love for me. Even though this birthday is stuck in quarantine and I couldn’t spend it with my close friends or family, you are the one person I would ever want to be locked up with. Love forever and always ❤️😘😘 #35birthday #loved #quarantine #happybirthday #flagnorfail #greytodaysunnytomorrow

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Tested out our new rubber mat with a deadlift day. I only have 300 in house so I have been doing what I call DB5's. I start at a lighter weight focusing on perfect technique and keep doing 5 reps until I hit 300 starting at 185. Got 49 reps in today! #fitfamlove #herbstrong #powerliftjourney #gymlife #motivation #gymrat #instafit #fitnessaddict #noexcuses #dlbdaily #flagnorfail #runeverythinglabs #dowork #platinumplatesfitness #gains #fit #willpower #homegym #powerlifting #gainsfordays

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Disney and Pixar's Onward was released in theaters less than one month ago. In a normal situation, it would still be playing in theaters, with a home release scheduled in a couple of months, and a debut on Dsisney+ a few months after that. However, we're currently living in unprecedented times, and the novel coronavirus pandemic has changed everything. Thanks to the closing of movie theaters around the country, Disney released Onward digitally two weeks ago, allowing fans at home to purchase the film for a little more than the cost of a movie ticket. Now it's available for free on Disney+. When Onward was first released on-demand a couple of weeks ago, Disney revealed the even more surprising news that it would be hitting Disney+ on April 3rd. That gave the film a two week window to make some money digitally before heading to the subscription streaming platform. If you are already subscribed to Disney+, you can stream Onward to your heart's content, without paying a dime. Follow @streamingnewsva1 For more news!! #onward #tomholland #superherofitness #spiderman #pixar #f #disney #marvel #spidermanfarfromhome #l #peterparker #d #pixaronward #flagnorfail #crossfit #warhousegym #killeverything #runeverythinglabs #unbroken #cbwfky #stayweird #fuckcancer #everydaysuperhero #crossfitlesbian #fitlesbian #queerfitness #fitnessqueer #spartanrace #chaoswalking

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We all more then ever need to support and motivate each other to keep fit, healthy and from going crazy! I want to give a huge shout out to @metalmama2 for being awesome and sticking to her goals! Good morning motivation! #fitfamlove #herbstrong #powerliftjourney #gymlife #motivation #gymrat #instafit #fitnessaddict #noexcuses #dlbdaily #flagnorfail #runeverythinglabs #dowork #platinumplatesfitness #gains #fit #willpower #homegym #powerlifting #gainsfordays

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At it again working the abs with a little towel help this morning. Here's the rundown... . . . 3 ROUNDS set your interval timer for 40 seconds of work with 15 seconds of rest Get Ready To Work 💪🏽Toe Tap 💪🏽Hip Raise 💪🏽Rollouts 💪🏽Rowers/Paddling 💪🏽Supine Hollow Press (feet elevated) 😎🙌🏾 Happy Friday #gymlife #athomeworkouts #workhardplayhard #fitnessjourney #fitnessgear #personaltrainer #fitnessgoals #fitnessfreak #bodybuilderlifestyle #humpday #WYAU  #workhardstayhumble #fitness #fitnessaddict #motivation #fitnesslifestyle #gymmotivation #flagnorfail #gymgirl #fitnessmotivation #work #fitnessgirl #gym #stayhome #Storm

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Salut la Team 🏋️‍♀️🏋️‍♂️ Aujourd'hui je vous propose de suivre un entraînement de @danalinnbailey Entrainement de renfo spécial #athome Lien vers la page insta. https://www.instagram.com/p/B-alLBcA6_N/?igshid=1dmya51amyj99 Stay/Strong 💪 #renfo #renfoathome #crossfit #crossfitathome #dlb #danali nbailey #flagnorfail #crossfitpreparation #crossfitwithsun

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Help the Homeless 🙏❤️ Thank you @tjhartwick and @jordan_brezzfort24 for helping!!!! I hope that everyone reading this post understands that I don’t post these videos and pictures for likes. I post this because I want to bring awareness to the community that there are homeless people living with this pandemic struggling. When you bring a bag of food and water to a couple sleeping on a dirty mattress under a bridge when it’s raining, it’s eye opening and painful to experience. To live like I do with having a job, shelter and food it’s easy to survive but the homeless don’t have that luxury. Im not here to judge the homeless of why they are in the position they are. All I know is I have lived to comfortable, I took it for granted. I’m done living in luxury when there are people struggling to just survive. If you would like to help out please let me know via text, Facebook message or any social media! I will also be accepting donations (food) anonymously if you don’t feel comfortable reaching out.❤️🙏

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Back and arm gains brought to you by a killer band workout! Just a short pump today but it was well worth it #iamfirstphorm #legionofboom #1stphorm #flagnorfail #getstacked

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