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Tried this multigrain whole meal bread with my own recipe. It was not too soft nor too hard.It was just perfect for both open and club types. The flavour and aroma of warm baked bread is such a satisfactory feeling which motivates food lovers to do baking by ourselves at home. Here I have used unpolished whole wheat flour,steel cut oats flour, mixed sprouted millet flours like Jowar,Bajra,ragi and mixed seeds like hemp,chia,flax and pumpkin. This can be made for a quick healthy breakfast topped with just almond butter or peanut butter too! . . #homebaked #bread #multigrain #millet #bakinglove #multigrainbread #healthy #food #breadporn #breadstagram #breadbaking #wheat #sprouted #fitness #vegetarian #foodlove #india #sunday #kitchen #baker #multigraos #oats #flaxseed #unpolished #fermentation #breadtalk #foodie #baked #foodism #eatingforinsta

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My Kefir-wholewheat-flaxseed pancakes 🥞 Whisk 👉🏼▪️3 eggs and add ▪️ 300 ml Kefir ▪️ 140 g wholewheat (self-raising) ▪️2 tbsp shredded flaxseed and I added ▪️1 tbsp xylitol ▪️pinch of salt and ▪️a little agave sirup but you can add however much you want or sugar to sweeten it. I added some maple sirup on top so they didn’t need to be so sweet. #pancakes #pancakesunday #flaxseed #wholewheat #breakfastideas #breakfastlover #breakfastideas #foodporn #foodlover #foodphotography #foodblogger #healthyfood #healthylifestyle #indulge

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Wonderful start to my day ☺️ Woke up at 5am and made myself a #flattummytea followed by this delicious Berry Superfood Smoothie 🥬🍵 #smoothie #kalesmoothie #greensmoothie #deliciousness #kale #flaxseed #chiaseeds #greekyogurt #blueberry #strawberry #blackberry #oatmilk @flattummyco . . #smoothierecipes : 1 Cup Frozen Berries 1 Tbsp Ground Flaxseeds Handful of leafy green of choice 1/4 Cup Greek Yogurt 1 Cup Oat Milk (or any milk you prefer; almond milk, regular milk, etc.) Just blend it all up and you’re good to go! ☺️💛

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PRICE LIST ALERT FOR SEEDS, NUTS &OILS . #awka #raddishoil #flaxseed #chiaseeds #oregano #barley #cummins #pumpkinseeds

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SEED CYCLING /// Have you downloaded my FREE Guide to Seed Cycling for Hormonal Health yet? It's available in the resources section of my website.⁠⠀ ⁠⠀ Seeds are one of my favourite skin foods because they are so nutrient dense in terms of their vitamin and mineral content. Some seeds like flax are also rich in just the right type of fibre to help with the excretion of oestrogen from the bowel, which can help when skin issues are exacerbated by hormonal fluctuations!⁠⠀ ⁠⠀ Seed photo by @vegukate ⁠⠀ #seedcycling #seedcyclingforhormones #hormonalacnehelp #postpillacne #acnenaturopath #naturopath #skinhealthnaturopath #acnehelp #pimples #hormoneimbalance #oestrogendominance #melbournenaturopath #onlineskinclinic #onlinenaturopath #clearskintips #clearskinhelp #clearskinnaturopath #acnesupport #clearskindiet #foodsforskin #foodsforacne #australianskinnaturopath #hormonalacne #cysticacne #naturalskinhealth #flaxseed #foodismedicine #glowingskin

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Move over pancakes, we are on a buttermilk waffle kick! Easy to make and you can mix it up with different ingredients such as beetroot, carrots, turmeric and sweet potato. The topping choices are, of course, endless. We added chia and flaxseed to our batter and topped them with blueberries, nectarines and maple syrup. Yuummm!! How do you like your waffles? #waffles #chiaflaxseedwaffles #breakfast #sundaybrunch #petitdej #piccolocolazione #chiaseeds #flaxseed #homebaked #summertable #cookingwithkids #experimentalkitchen #foodie #foodstagram #foodiesofinstagram #alatable #yummy #mykitchenstories #onmyplate #quarantine #quarantinelife #quarantinekitchen #london #surrey #reigate #mysurreykitchen #californiagirl #gourmettravel #tailormadetravel #traveldesigner

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Choose from one of the fabrics available, like this blend of linnen and silk in white. All fabrics are left overs and derive from natural origin. #eyepillow #Amsterdam #relaxpillow #yoga #savasana #relax #metime #sleeping #gift #handmade #silk #mindfulness #ontspannen #wellbeing #aroma #therapy #crafts #linnen #delicious #flaxseed #madeinNL #calm #breathing #cosyhome #inspiration #local #herbal #cadeau

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G I V E A W A Y!!! How to enter: 1) LIKE this post and 2 others with FLAX PACS in the pic! 2) TAG 3 friends in the comments that would love to receive this GIVEAWAY! 3) FOLLOW me @theflaxpac 4) ADD to your STORIES and msg me for an extra 5 entries Contest ends June 6th at midnight. ——————————— #giveaway #giveawaycontest #giveawaytime #flaxpac #heattherapy #heatingpad #heatpack #soremuscles #selfcare #flaxseed #lavender #hamont #kneepain #neckpain #neckpainrelief #migrainerelief #soothing #relaxationtime #giveawayalert #heatingandcooling #arthritis #arthritisrelief #sewing #coldpack #therapeutic #neckwrap #headacherelief #chemotherapy #etsyshop #linkinbio

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The eye pillows come in their custom cotton sack for protection and hygiene. Get a deal when ordering two! #eyepillow #Amsterdam #relaxpillow #yoga #savasana #relax #metime #sleeping #gift #handmade #silk #mindfulness #ontspannen #wellbeing #aroma #therapy #crafts #linnen #delicious #flaxseed #madeinNL #calm #breathing #cosyhome #inspiration #local #herbal #cadeau

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Choose from one of the fabrics available, like this cotton in orange. Only 5 more left, write a DM to order. All fabrics are left overs and come from natural origin. #eyepillow #Amsterdam #relaxpillow #yoga #savasana #relax #metime #sleeping #gift #handmade #silk #mindfulness #ontspannen #wellbeing #aroma #therapy #crafts #linnen #delicious #flaxseed #madeinNL #calm #breathing #cosyhome #inspiration #local #herbal #cadeau

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Looking for some egg free baking? 🧐 Swipe left ⬅️ to know more ! Try out these easy vegan egg replacements! 😍 #instagram #instalike #vegan #eggreplacement #baking #flaxseed #chiaseeds #fruits #puree

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🌿 What nourishment is your breakfast providing for you? Is it setting you up for the day with energy, with fuel for your defences, for your mind? Most days after a 13 hour fasting window I have the same breakfast with the odd variation: All organic. All delivering specific health benefits: 🌿 2tbsp freshly ground flaxseed 🌿 1tbsp pumpkin seeds 🌿 1tbsp sunflower seeds 🌿 1-2tbsp chia seeds 🌿 3 Walnuts 🌿 3 Brazil nuts 🌿 1tsp of Aswaghanda or Astragalus 🌿 1tsp of Reishi or Chaga mushroom powder 🌿 1tbsp of bee pollen 🌿 1tsp of cinnamon 🌿 1tsp of cacao powder or cacao nibs 🌿 Frozen organic blueberries or pomegranate seeds (today blended with kale) 🌿 Occasional goji berries or one dried fig 🌿 1tbsp coconut kefir 🌿 Almond and/or coconut milk I love quite bitter tastes and am avoiding sugar but you could add sweeter fruits or some raw organic honey if you have a sweeter tooth 🌿 Just yum 💚🌿 #breakfast #holistichealth #holistichealing #foodismedicine #foodisfuel #adaptogenicherbs #adaptogens #chiaseeds #flaxseed #organicfood #medicinalmushrooms #reishimushroom #chagamushroom

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happy sunday curlies 👋 . any tips/advice for using DIY flax seed gel? ❤ . made homemade flax seed gel this morning and glazed a tiny amount over my bed hair when i was squeezing it out of my tights 😂👆 . going to enjoy the sun today as im working tomorrow, then do a wash later but im soo excited to try this! 🙊 . . #cgm #cgmuk #curlygirlmethod #curlygirlmethoduk #curlygirl #curlygirls #naturallycurly #naturallywavy #wavygirl #ukcurlies #curlies #curlycommunity #curlcommunity #wavyhair #curlyhair #naturalhair #natural #lfl #flaxseed #progress #blog #blogger #texturethursday #bighair #curlscurlscurls #transformation #transformationthursday #hairjourney #curljourney

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21 day smoothie challenge It’s also packed with fiber and protein (thanks to ground #flaxseed) to keep you full for hours. Great thing for #weightloss! 👍⁣⁣ .⁣⁣ People who complete the 21-Day Smoothie Diet Challenge Lose Up To 20 Pounds and form long-Term Healthy Eating Habits that help them improve their Immune System💪 and keep the weight off for good. 👍😎 - 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣ ⁣. This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣ ⁣. 💚 You can download the eBook from 👉 ➡️ LINK IN BIO @thesmoothieforevreryone ⬅️ . . . . . . . Cre by: @smoothiedetoxplans

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LAVANDA EYE PILLOW ⚘⚘⚘ RELAX & BEAUTY SLEEP U KOMPLETU SA PLIŠANOM VREĆICOM! Bez obzira da li želite da se odmarate na trenutak ~dnevni zen~ ili pripremate telo za spavanje, lavanda jastuče će vam pomoći da pronađete svoj unutrašnji mir u užurbanom životu. Upotrebljava se u 10 min.u toku dana i pruža trenutni relax tela i uma, kombinacijom aromaterapije najfinijim cvetovima lavande i akupresurom lanenog semena, i noću za kvalitetan san tokom cele noći. Lavanda jastuče je kombinacija otmenog pliša i nežnog satena, vrhunskog dizajna. Benefiti upotrebe; - Trenutni RELAX tela i uma - Zdrav, kvalitetan SAN tokom cele noći - Revitalizuje VID od rada za kompjuterom i suvoću očiju - Ublažava MIGRENE i glavobolje - ANTI-AGE efekat na nastale bore - Sprečava nadutost, otečenost očiju i tamne kolutove oko očiju - Svež i odmoran jutarnji izgled LAVANDA JASTUČE ĆE POSTATI VAŠA REDOVNA RUTINA PRED SPAVANJE 💫💫💫 COLD & HOT Lavanda jastuče COLD - Rashladite lavanda jastuče u plastičnoj vrećici sat vremena u frižideru za nadutost očiju i glavobolje. HOT - Stavite lavanda jastuče na sunce za sinuse i opuštanje mišića lica. #belgrade #relax #spa #salonspa #lavender #antiaging #aromatherapy #sleepmask #tiredeyes #beautyful #migraine #healthylifestyle #flaxseed #gift #corporategift #poklon #exclusive #acupressure #giftsets #yoga #massage #sleepingbeauty

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Het fijnste moment van de dag en als dat dan buiten kan, op slippers, en veel aardbeien, oh my...! 😍 . #ontbijt #aardbeien #feestje #gebrokenlijnzaad #nosugar #afvallenisleuk #yoghurt #obese #afvallenzonderhonger #flaxseed #zondag #relax #ontspannen #niksmoet #chillen #lekkereten #food #healthy #gezond #tuin

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Are nuts or seeds important? Nuts and seeds both act as functional food and are rich source of dietary fiber, vitamins, minerals and healthy fats. Nuts and seeds may help in: ▫️ Lowering cholesterol or triglycerides. ▫️Beneficial for diabetes or any metabolic syndrome. ▫️Has an antioxidant property. ▫️Reduce your risk of heart attack amd stroke ▫️Improve fertility and reduce risk of Pcod or Thyroid. For more information: DM for consultation. #nutrientdense #nutssnack #fenugreekseeds #almond #flaxseed #dietingtips #nutritionist #dietitian #diabetesawareness #foodchoices #nutritionfacts #dietitiansofinstagram #grabsnacktime #healthylifestyle #healthyliving #stayhome #staysafe

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Cycle 2 - Day 12 - Breakfast Homemade Waffles 🧇 Today’s breakfast I’ve made homemade waffles (shop bought has way too much sugar!). Made with self raising flour, baking powder, milk, egg and orange zest. Served with blueberries, Greek Yoghurt, flaxseed, chia seeds and a squirt of honey 😋. Off for a long walk along the river before working on finishing the kitchen. @thebodycoach #thebodycoach90dayplan #90dayplan #90dayplancycle2 #day12 #breakfast #homemadewaffles #selfraisingflour #bakingpowder #milk #egg #orangezest #freshberries #blueberry #raspberry #strawberry #flaxseed #chiaseed #greekyoghurt #yumyum #myfavourite

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Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. . . One tablespoon (10 grams) of whole flax seeds provides the following nutrients (4Trusted Source): Calories: 55 Water: 7% Protein: 1.9 grams Carbs: 3 grams Sugar: 0.2 grams Fiber: 2.8 grams Fat: 4.3 grams . . . #seed #flaxseed #nutrtion #nutritionist #nutritionvalue #nutritionfacts #healthylifestyle #healthyhabits #healthyfood #health

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Early morning walk in the countryside followed by 4 ingredient pancakes - eggs, banana, flax seeds and cinnamon ..have a great Sunday #wakeupandwalk #walk #breakfastideas #pancakes #noflourpancakes #flaxseed #berries

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Chia Seed Nutrition Facts Compared to other types of seeds, chia seeds are one of the best sources of fiber available. They also supply a good amount of manganese, phosphorus and calcium, as well as protein and heart-healthy fats. One ounce or 2 tablespoon of chia seeds contains approximately: 137 calories 12.3 grams carbohydrates 4.4 grams protein 8.6 grams fat 10.6 grams dietary fiber 0.6 milligrams manganese (30 percent DV) 265 milligrams phosphorus (27 percent DV) 177 milligrams calcium (18 percent DV) Chia Seed Benefits Supports Gut Health High in Plant-Based Protein Strengthens Bones Improves Heart Health Prevents Constipation #seedsinlagos #maseinseeds #maseinseedcycling #pumpkinseed #chiaseed #flaxseed #sesameseed #hempseed #sunflowerseed #lagos #healthyfoodinlagos

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A healthy snack/ dinner recipe for your weekend. These vegetable fritters are rich in fiber and protein and reduce your food craving. The fiber feeds the good bacteria in your gut. Omega-3 fatty acids helps reduce inflammation. Recipe: (Baked not fried) Potato, zucchini, carrot - peeled and grated- 2 cups Almond flour- 1/3 cup Ground roasted flaxseed- 1 tsp Garlic- grated -2 cloves Cumin powder Salt You can substitute almond flour with chickpea flour. Method: 🌱Squeeze out any excess water from the grated vegetables. 🌱Mix all the ingredients together in a bowl. 🌱Preheat the oven to 400 F. Line a baking tray with baking paper. 🌱Shape the mixture and place it on the baking tray. 🌱Bake for 10-15 minutes and flip the parties to get an even golden brown colour. Serving suggestions: ☘️You can serve them with a yogurt dip. ☘️Use them as patties in burger. ☘️Break them into smaller pieces and use it like a falafel in salads. Have a great weekend!! #vegan #veganrecipes #guthealth #healyourgut #goodfood #vegetarian #vegetarianrecipes #healthysnacks #quickdinner #easyrecipes #fiber #protein #flaxseed #omega3 #bloodsugar #hearthealthy #lifestyle #nutrition #nutritionblogger #instafoodgram #getfit #lowfat #lowfatdiet #dietplan #fitmom #fitfam #fitmomsofig #plantbaseddiet

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PROLEĆNI LAVANDA EYE PILLOW⚘⚘⚘ RELAX & BEAUTY SLEEP Doživite pravo značenje BEAUTY SLEEP uz Lavanda Eye pillow u kombinaciji otmenog pliša i nežnog satena, luksuznog dizajna. ANTI-AGING EFEKAT Lavanda Eye pillow sprečava gubitak vlage osetljivog područja oko očiju, koja se gubi tokom noći I ima efikasan anti-aging efekat. Akupresurni efekat, postignut optimalnom težinom lanenog semena i najfinije lavande smanjuje nastale bore i sprečava nastajanje novih. REVITALIZUJE I OSVEŽAVA VID Idealno za iritirane oči od rada za kompjuterom laganom akupresurom osvežava vid i odmara oči. Sprečava nadutost i suvoću očiju. Osetljivo područje oko očiju izgleda svežije i odmornije. UBLAŽAVA MIGRENE I GLAVOBOLJE Aromaterapijom lavande i akupresurom lanenog semena oslobađa napetosti sa čela, slepočnica i ramena smirujući, odmarajući telo i um. REGULIŠE NESANICU Bez vizuelnog stimulansa telo počinje da proizvodi melatonin, uz miris lavande koja relaksira i reguliše nesanicu, obezbeđuje zdrav san. UPOTREBA; Upotrebom od 10 min. u toku dana pruža trenutni, potpun relax tela i uma. Lavanda Eye pillow se koristi noću za spavanje, daje kvalitetan san tokom cele noći. #belgrade #relax #spa #salonspa #lavender #antiaging #aromatherapy #sleepmask #tiredeyes #beautyful #migraine #healthylifestyle #flaxseed #gift #corporategift #poklon #exclusive #acupressure #giftsets #yoga #massage #sleepbeauty #sleepnigbeauty #sleepingbeauty

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Добро утро!🌞 Закуска набързо с малка купичка скир със суровата гранола, която направих снощи и домашно фъстъчено масло. #rawnola - та приготвих с Мюсли Sumemer @lagarone, сушени черешки @strumafruit, ленено и конопено семе и мъничко какао. 🤤🌾🍒🥄 Фъстъченото масло разбих точно преди минути и беше толкова топло, че излизаше пара нямах търпение да го опитам.🥜👌 Междувременно се опитвам да опека хляб с квас, но този път май няма да се получи.. 🥺 ще изчакам още малко, имам все още някаква надежда.. #sunday #sundaymorning #sundaymotivation #homesweethome #homemade #rawnola #muesli #hempseeds #flaxseed #cocoa #driedcherries #skyr #peanutbutter #healthy #healthyeating #healthybreakfast #healthymeals #foodie #instafood #instagood #yummy #nomnom

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今日のmakiyaki🍪🔥    麻の実パウダー クコの実パウダー 亜麻の実 麻の実 麻炭 アーモンド 他... (organic)🌼   1日一個で十分&満足クッキー🍪 デトックス&ビューティーCookie🌼   炭💠食べ過ぎには注意💠 腸内の水分を過剰に吸収する 便秘になる人も~🌼 身体がパサパサになる お腹がゆるゆるな人は少し食べ過ぎても🙆    #henppowder #gojiberrypowder #henpseed #flaxseed #almond #麻炭 etc...  #organic #cookie #vegan #🌐  #薪焼き #記録   #Naturalmedicine 🌿 Natural medicine to eat🌼 お勉強中📖🌼  vegan kitchen@italya.neo.indi_go_

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Power breakfast! Mijn favoriet: halfvolle kwark (5 % van Fage, net slagroom) met banaan, aardbei, een handjevol noten, chiazaad en lijnzaad.

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Sunday Breakfast Smoothie with 2 types of melon, blueberries, banana and seeds. Happy Sunday 😊✨🙏💫🌞 #chiaseeds #flaxseed #watermelon #healthylifestyle #holistichealth #loveyourself #smoothie #smoothierecipes #pumpkinseeds #vitamins #superfood #namaste #omshanti #vegetarian #meatfree

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Give it a ❤️ so that people can get to see this | How many flaxseeds I should take per day? . Also checkout our PROFILE - we’re publishing content on health, nutrition and vitamins. . . Tell us what’s most surprising in this post.? Drop you thoughts below.⚠️ . . Send this to your friends and family ‼️ SHARING IS CARING ‼️ . . If you are seeing this & want more of nutrition & vitamin science 🧬, press blue button in healthystripe profile page 🌕 ————————————————————— #flaxseed #omega3

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Too much yumminess is happening in this one scoop🤤😬 Avacado and mango smoothie bowl with some ragi cereal pops. 😍 Ragi cereal pops - dry roast sprouted ragi(2-3tbs),flax seeds (1tbs),white sesame(1tbs), almonds(10-12) and let them cool down. Blend all of that with quarter coconut(shredded) and 3-4dates . You can choose to add coconut oil/ghee (about 1/2 a spoon) to bind. I didn't though. You can also add other sweeteners if you like it sweeter. Oat flour or a whole wheat cookie can just make it more lighter in case you like it so. Just blend all of that together and roll them into Laddoos/pops.i rolled them into realy tiny ones that can go into my morning cereal/smoothie bowl. It literally has everything you need to kick in that energy to last through the day.Its very filling too. Avacado and Mango Smoothie- one small avacado+half a mango+1/2cup milk - pulse it in!! Check consistency as per your liking😃 Just put them together in your fav bowl and scoop it out to hearts content😇. Top it with fruits. I wouldn't suggest extra seeds/nuts because the pops are pretty filling already. Don't complain if people back home find you jumping around the house extra enthu after this meal😄 #avacado #avacadolove #avacadosmoothie #smoothie #smoothiebowl #smoothieculture #cerealpops #eatthisallday #millet #milletrecipes #breakfastsmoothie #ragi #flaxseed #eattoheartscontent #cleaneating #healthyfood #ifiwereavacado🥑

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Meal prep Sunday’s! Bliss balls, energy balls, protein balls – whatever you want to call them. The the perfect guilt-free, on-the-go snack, full of goodness to keep you feeling fuller for longer.
 These ones are choc PB flavoured and the recipe is: 1/2 cup Red Tractor rolled oats 1/2 cup cashews 2 heaped tablespoons of smooth peanut butter 1 heaped tablespoon of Red Tractor organic cacao powder 5 fat medjool dates 1 tablespoon of Red Tractor chia seeds 1 tablespoon flaxseed meal A drizzle of maple syrup
 Add all ingredients in a blender and blend until combined. Add extra maple syrup if mixture isn’t combing well. Then roll into balls and store in the fridge. . . . . . #blissballs #energy #protein #snack #healthysnack #mealprep #delicious #vegan #veganfood #plantbased #recipe #veganrecipe #easyrecipe #cleaneats #fitfood #foodie #feedfeed #nourish #wholesome #foodisfuel #superfoods #oats #chiaseeds #cacao #organic #peanutbutter #flaxseed #nutrition #healthyfood #realfood

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OAT & SEED RUSKS. ☕️☕️. Egg-free & Made with Oat and Stone ground whole wheat flour. 🌾 🌾 . Full recipe online @ www.zelheins.co.za . . To replace 2 eggs: whisk together 2 tablespoon (14 grams) of ground chia or flaxseeds with 6 tablespoons (90 grams) of water until fully absorbed and thickened. We used ground flaxseeds. . - In a large mixing bowl, mix together 500gr soft butter, 500ml buttermilk, egg replacement mixture (or you can use 2eggs), 2 cups unrefined brown sugar. . - Add 4 cups Oat flour, 4 cups stone ground flour, 3 1/2 tbs Baking powder, 1ts salt, 1cup wheat bran, 2 cups mixed seeds (we used a mixture of sunflower, pumpkin and sesame seeds). . Mix well. . - Bake at 180C for 60minutes. - Cut into small rusks. Dry out overnight at 70C. - Enjoy with your morning ☕️☁️. . #zelheins #baking #rusks #oats #stoneground #wheat #bran #fibre #coffee #seeds #nuts #health #rusks #beskuit #homemade #fresh #bake #food #butter #eggfree #recipe #replacement #chia #flaxseed #pumpkinseeds #sunflower #seeds #crunch #food

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Homemade breads & cakes! Freshly made to order from scratch without preservatives, additives or coloring. We are practicing healthy baking with low sugar & sodium usage. 🥰 𝗥𝗠𝟱 delivery fee or *FREE DELIVERY for min. purchase of RM50* for Hartamas & Mont Kiara areas. Other locations: Delivery fee will be quote based on GrabExpress/ Mr. Speedy/ Lalamove/ rates. PM/whatsapp the link at profile to order. Limited order daily! #bread #walnuts #flaxseed #bake #bakery #baker #softbreadrolls #freshlymade #freshlybake #milkbutterbakery #dessertporn #sweettooth #sweettooth #lokavoreKL

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For breakfast this morning Eddie is having Butternut porridge with coconut and cinnamon. Quite a Wintery breakfast for a not so wintery morning but it smells amazing. • • • • • • • #foodie #joewicks #breakfastideas #snack #snackideas #sahm #toddler #simplemeals #whatifeedmykid #foodofinstagram #flaxseed #porridge #toddlermum #toddlermom #foodprep #weaning #joewicksweanin15 #mumlife #butternutsquash #cinnamon #foodideas #pickyeaters #healthy #weanin15 #healthybabyfood #healthysnack #healthykidsfood #babyledweaning #easyrecipes #healthyrecipes

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Spaghetti & Sweet Potato/Chia/flaxseed balls with mushrooms and onions - 🌱Vegan style 👌🏽🍝🍠🥂💛🍄🧅 . . . #spaghetti #sweetpotato #flaxseed #chia #onions #mushrooms #spaghettiandmeatlessballs #vegan #veganfood #veganmealideas #delish

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At Zikonaturals we love Aloe Vera, Aloe Vera Aloe vera has been used for centuries for its healing properties The best form of aloe vera to use on your hair is the raw gel of the plant. You can scoop it out of leaves cut fresh from a live plant if you Have one (blend if you like) Rubbing aloe vera into your scalp and hair and letting it penetrate your hair follicles could condition and improve damaged, dry hair. After letting it sit for an hour, rinse the gel off with a mild shampoo. Benefits of aloe Vera - it calms an itchy scalp , scalp inflammation and dandruff - It deep cleans oil hair dripping off extra oils and residue - Aloe Vera contains vitamins A,V and C all promoting healthy cell growth and shiny hair. Vitamin B-12 and folic acid are also in aloe vera gel. To keep your hair from failing out. What else do you know? (We do not own the image) . . . #hairgoals #naturalhair #naturalhairgoals #naturalhaircommunity #totally_naturall #type4hair #4chair #naturalhairdaily #afroprincess #afro #zambiannaturals #sundayhair #kinkyhair #coils #allhair #followforfollow #followback #likeforlike #likeback #parabenfree #paraben #flaxseed #healthyhair #goodhair #zikonaturals #allhairtypes

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A cool, light and healthy midday or early evening snack🍍🍓🥙🍽️ .....Fresh Pineapple .....Fresh Strawberries .....Blueberries .....Sprinkled with a little Fiber Active and Organic Flaxseed www.facebook.com/DeeLee61 **I do not own the rights to the music playing** #HealthyLifestyle #freshfruit #organicfruits #fiberactive #flaxseed #healthyeating #lovemyfruit #mylife #makinghealthychoices #wesharebecausewecare💕

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Experimenting with granola bars at the moment and the varieties are endless. I made these with coconut sugar, peanut butter, coconut oil, honey,dates, mixed nuts, flaxseed and pumpkin seeds. Totally tasty and healthyish!! They also did not fall apart in spite of not using table sugar!! So pleased!!!Having the most fun doing this, too!! #baking #granola #health #funinthekitchen #homemade #experiment #nuts #seeds #dates #coconutoil #flaxseed #honey #peanutbutter #scrumptious

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Breakfast top of the pops💥 . Do you want a protien rush in the morning 💪?? . High protien breakfast benefits muscle health, increases muscle mass, burns calories, releases sufficient hormones and regularises glucose✨ . Ingredients 🧐:- 1. Energy Bar 2. Yogurt 3. Chia Seeds 4. Flax Seeds 5. Mango For more tag us and use #bombay_travellers in all your posts. . . . #breakfastfood #breakfastlover #breakfasttime #breakfastplatter #breakfasttime☕️ #healthybreakfast #mango🍋 #mangoes #yogurt #yogurtbowl #flaxseed #energybar #homemadeenergybars #chiaseeds #breakfastideas #happyday #highprotein #highproteinbreakfast #food #foodblogger #foodforlife #foodphotography #foodforthesoul #foodie #foodforthesoul #foodforfoodies #foodielife #foodpics #foodieofinstagram #foodlover

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Pumpkin and flax seed muffins with oats 🎃🥐 #pumpkin #pumpkinspice #muffins #muffin #baking #quarantinebaking #flaxseed #flax

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Breakfast muffins: 1️⃣Whole wheat pancake mix (or use any pancake mix you have), prepare as instructed 2️⃣Separate mix according to number of toppings. I made: #flaxseed, mangoes, apples, banana, #cocoanibs, pears. Pour into a muffin cups in muffin pan (Note: I used small cupcakes and small muffin pan) 3️⃣Preheat oven to 180C, put muffins in. Cook for 20mins or until dry Cool and serve🍽

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Not sure what else to have with my dinner? 🥘 Since I’ve been having more issues with my tummy; I figured I’d make a smoothie, since I haven’t had one for awhile! I bought these packets of @ancientnutrition Bone Broth Protein from the health food store, and this flavor is Vanilla. It’s a super food powder made from real Bone Broth, has 20g of protein, potassium and is paleo friendly. I added fresh blueberries, blackberries, spinach leaves, fresh ground flax seed, real almond peanut butter, almond milk, and carrots 🥕 . It actually tasted really good! 😋 I’ve made smoothies like this before, but trying to incorporate it on a regular basis. Although I’m trying to eat better, I’m still planning on calling my Gastroentology Dr on Monday. What are some of your favorite things to add into your smoothies? #smoothierecipes #smoothiefordinner #digestionsupport #flaxseed #carrots🥕 #freshspinach #freshblueberries #freshblackberries #ancientnutritionbonebrothprotein #vanillaproteinshake #bloatingproblems #mypoorpancreas #readytofeelbetter

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Flaxseeds are rich in proteins and low in starch and sugar and therefore less in calories! Due to the high protein content in flax seeds, it suppresses your appetite and prevents overeating and helps losing weight! I made these flaxseed rotis at home and it’s super fast and easy to make! You can load it up with different toppings that you love! . . . . . . #flaxseedroti #flaxseed #flaxseeds #flaxseedbenefits #weightlossfoods #weightlossfood #wraps #roti #yamuquarantinecookoff

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Yummm Flaxseed and cucumber dosa with coconut chutney and few salted peanuts. #flaxseed #coconutchutney #ketodosa Will share the recipe of this along with the video in my next post. #lockdown2020 #keto #ketoweightloss #ketolife #theIndianketogirl #ketogenicdiet #lowcarb #healthylifestyle #ketotransformation #weightlossjourney #weightlosstransformation #weightloss #lchflifestyle #lchf #ketovegetarian

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Organic alphonso mangoes 😍🥭🥭 *Singapore Only* They are grown organically sourced from Ratnagiri. Also, Ripened naturally without any chemicals! (no calcium carbide or ethylene powder) My whole house smells so sweet with these fruits! Order your's now as this is the only shipment as we are nearing our end of mango season. (Free Island wide Delivery for mangoes!) They also have added some healthy grocereis list which are organic too. I have written a detailed post in my blog more details about these. Do give it a read! Whatsapp for enquireies : +65 8114 1178. Check stories for direct links to website. @wild_seed_sg #mangoes #mango #indianmango #alphonsomango #organicmangoes #singapore #indiangrocery #sgcafe #sgfood #sgfoodblogger #wildseedsg #pyslliumhusk #flaxseed #buckwheat #rakskitchen

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#salad #iloveseeds #chiaseeds #flaxseed #garbanzobeans #tahinidressing I crisped the garbanzos with Thai chiles & they were so good!

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Absolutely No Filter needed when the sun light hits your camera angle just perfectly🌝. Here’s presenting Sunday-Breakfast: Berries, Oats, Honey, Almonds, Almond Milk, Seeds 🤤 Yummy & Beautiful food in the morning is a great way to start the day 😍 #food #blend.cook.travel #sundaybreakfast #healthy #healthylifestyle #healthybreakfast #berries #almonds #honey #almondmilk #chiaseeds #flaxseed #healthyinabowl #foodphotography #foodpics #foodpictures #instagramfood #instafood #shotoniphone #shotoniphone11 #sunfilter #sunkissed #quarantinelife #lockdownlife #lockdowndiaries

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Day 70. Funny story. I like this dainty, delicate, pretty little flower. The bloom only lasts about a day. I wanted to plant some more of these little flowers in my new garden here in the desert because my garden space is quite small. I couldn't remember the name of this flower, but knew it was a fairly common seed....a super food seed. I thought for sure that it was chia and had a bunch on hand. Without bothering to do any research to refamiliarize myself with the chia plant, I went ahead and tossed a LOT into my garden. The seeds sprouted, and grew. And grew. I thought somehow I had gotten stinging nettles in my garden because the leaves reminded me of nettles. Not at all like the plant in the photo. I finally looked up a chia plant and had to laugh. It's not even close to the delicate little plant and flower in this photo! And, the flower in the photo is a super food....but it's flax! Lol. #flowerphotography #flowersofinstagram #flowerstagram #flowerpower #flower #flowerlovers #naturephotography #nature_perfection #naturephotos #natureshots #naturelovers #natureshot #beautiful #flaxseed #flaxflower #superfood #delicate #mood #love #amazing #garden #imthinkingoutloud

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The morning sun coming in on these Cranberry Chocolate Protein Bars was all I needed. If you are ready for a “Healthy on the Go” recipe that is fast and easy, look no further. @capecodselect #cranberrychocolate #cranberrychocolateproteinbar #hempseed #flaxseed #nutbutter #oats #rawhoney #freshfrozencranberries #cranberriesallyear

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My first butterfly pea flower sourdough bread 🥰 Thank you @fullproofbaking for your amazing tutorial on YouTube 💋 #sourdough #sourdoughbread #butterflypea #baking #breadmaking #healthyfood #flaxseed

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Flax & lavender eye pillows with a washable cover! Perfect for relaxation, yoga, anxiety & headaches. Keep in the freezer for a cold sensation or warm it up in the microwave. Flax retains heat better & is more comfortable than rice. Contains organic flax & organic lavender. #relax #yoga #yogapractice #flaxseed #eyepillow #mompreneur #supportsmallbusiness #supportlocal #makersgonnamake #sewistofinstagram #creative #creativelifehappylife

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Some people are out there telling you not to eat bread, and I'm here telling you you don't need that kind of negativity in your life. . I don't have any multi-grain flour, but I dumped in a bunch of ground flaxseed, and it tastes AMAZING. Made one in a loaf pan, so it's softer, and one more artisan-style with a big ol' crust.

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Tropical Carrot, Ginger, and Turmeric Smoothie Source: Bon Appétit #smoothie #breakfast #turmeric #bloodorange #flaxseed #carrot #ginger

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Light and refreshing, this kiwi blueberry green #smoothie is loaded with health benefits. 🥝🍇🌱⁣⁣ ⁣⁣ . It’s also packed with #fiber and #protein (thanks to ground #flaxseed) to keep you full for hours. Great thing for #weightloss! 👍⁣⁣ ⁣⁣ . Follow us 👉@smoothiescups for more Smoothie recipes and tips⁣. . . PS. Tag a friend who would love THIS . 😍⁣⁣ ⁣⁣ by @smoothiedtoxify #smoothie #smoothies #smoothie_planet #smoothiebowl #smoothieblowlrecipe #smoothiechallenge #smoothiediet #smoothiedetox #smoothiecleanse #smoothiejar #smoothieideas #smoothieprep #smoothiemaket #smoothieshare #smoothiesaturday #smoothiesunday #smoothieart #smoothieart #smoothiegoals #smoothiebreakfast

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Looks like we will be growing some perennial sunflowers and flax along with our favorite's Carrington experiment station Steve Zwinger and @askegaardorganicfarm. The usda/ndsu research is meant to provide continous soil cover and only planted once instead of an annual plant. It will be beautiful for sure! #Mngrown #ndsuplantsciences #usda #flaxseed #sunflower # bluewaters #forevergreen

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Decided to " #gobigorgohome" this morning and had 2 mini #ᴏvernightoats #brekkie #bowls...had the #blueberry, #banana and #cantaloupe one with some #vanillagreekyogurt and #flaxseed #goodness at 5:30am, then the #pbandbanana with #darkchocolatechips, #coconut and #chiaseeds one 4 hours later as a #secondbreakfast...who else does this?

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Made a flax seed hair mask. I used ground flax seed, ginger juice, thyme flowers, sage flowers, olive oil, and lavender & tea tree essential oils. Don't make this shit. It felt horrible going into my hair and turned hard. And you can forget about washing it out. It'll take multiple wash days to get all of it out. I'll keep you posted on exactly how many. 😩 . . . . . . . . . . . #naturalhair #hairmask #haircare #flaxseed #essentialoils #naturalhaircare #naturalhaircommunity

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PL🇵🇱Nie wygląda, ale jest smaczne. Potreningowy pudding mocy. Napój migdałowy, chia, siemię lniane, cynamon, kakao, białko serwatkowe 😋 miał być też olej MCT, ale o nim zapomniałam 🙈 #ketopower #ketoafterworkout #postworkoutmeal #szamapotreningu #ketopudding #puddingchia #chia #chiapudding #chiaseeds #flaxseed #flaxseeds #siemielniane #almondmilk #cinamon #cynamon #cacao #kakao

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Healthy breakfast.

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