Flexibility Photos on Instagram

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@mattalexander_

My flexibility goals are to start getting into oversplits now that I've opened up my hips enough. I have my middle splits, front splits and my pancake is pretty much there. I'd love to win this 3 week 1 on 1 flexibility program because it would help me get that much closer to all my goals and dreams! The middle split is my favorite stretch so far as I've very proud to have attained it! Id also like to start stretching my shoulders a lot more. Thank you for all the help so far @coachbachman ! If you are looking for advance in your handstands you should definitely check out his page and give him a follow!

My flexibility goals are to start getting into oversplits now that I've opened up my hips enough. I have my middle splits, front splits and my pancake is pretty much there. I'd love to win this 3 week 1 on 1 flexibility program because it would help me get that much closer to all my goals and dreams! The middle split is my favorite stretch so far as I've very proud to have attained it! Id also like to start stretching my shoulders a lot more. Thank you for all the help so far @coachbachman ! If you are looking for advance in your handstands you should definitely check out his page and give him a follow!)?> at Crunch Fitness

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@uwcalisthenics

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@starrgymnastics

The countdown is on! 6 days until summer session! Check out www.starrgymnastics.ca or call 613-721-4868 for more information and to register! . . . . #parkour #gymnast #ottawa #freerunning #myottawa #613 #ottcity #flexible #handstand #freerun #tricking #flexibility #ottawaphoto #yow #gymnasticsshoutouts #narcityottawa #starrgymnastics #bestcoaches #ottawagymnastics

The countdown is on! 6 days until summer session! Check out www.starrgymnastics.ca or call 613-721-4868 for more information and to register! . . . . #parkour #gymnast #ottawa #freerunning #myottawa #613 #ottcity #flexible #handstand #freerun #tricking #flexibility #ottawaphoto #yow #gymnasticsshoutouts #narcityottawa #starrgymnastics #bestcoaches #ottawagymnastics)?>

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@bbbeyondcategoryhoodmedical

Hood Medical: Reforming Couch Potato Sciatic Nerve Defense Check with your doctor depending on the severity of you sciatic nerve or hip discomfort. But for me, leg and glutes workouts are the business! I am LAZY about stretching, but this "cage" looking thingy at #planetfitness is a distraction. You can be all kinds of creative! Then that thing you sit on and stretch is wonderful for loosening up the piriformis that can squeeze the sciatic nerve. Finally, the videos show some other great exercises that can also help keep the hip joints "unlocked." And it's only 55-90 pounds of weight each. I'm not trying to be a power-lifter! Just strength, toning, flexibility and being discomfort-free. Try it! And all this rain in CLE had my previously broken in the 8th grade ankle, feeling like there were loose screws in there!😩 But the wrap and the sun fixed that!🌞🌞 #bbbeyondcategory #gymtime #nursebarbara #nursevocalist #thisiswhyising #thisissixtyfive #thisis65 #hoodmedical #fitchick #fitnessgoals #legday #glutes #flexibility #strengthtraining #paincontrol #toning #sciaticnerve #piriformis #reformingcouchpotato

Hood Medical: Reforming Couch Potato Sciatic Nerve Defense Check with your doctor depending on the severity of you sciatic nerve or hip discomfort. But for me, leg and glutes workouts are the business! I am LAZY about stretching, but this "cage" looking thingy at #planetfitness is a distraction. You can be all kinds of creative! Then that thing you sit on and stretch is wonderful for loosening up the piriformis that can squeeze the sciatic nerve. Finally, the videos show some other great exercises that can also help keep the hip joints "unlocked." And it's only 55-90 pounds of weight each. I'm not trying to be a power-lifter! Just strength, toning, flexibility and being discomfort-free. Try it! And all this rain in CLE had my previously broken in the 8th grade ankle, feeling like there were loose screws in there!😩 But the wrap and the sun fixed that!🌞🌞 #bbbeyondcategory #gymtime #nursebarbara #nursevocalist #thisiswhyising #thisissixtyfive #thisis65 #hoodmedical #fitchick #fitnessgoals #legday #glutes #flexibility #strengthtraining #paincontrol #toning #sciaticnerve #piriformis #reformingcouchpotato)?>

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@jun.transtyle

  瞬発力とパワーの少ない私は   じわりじわり、持久力とバランス感覚で地味に地味に探っていくのだけれど(動画は等倍速です、笑)   サッとパッと、規則性のある機敏な動きに憧れるー😂   けど、これはこれで楽しんでいるのです、笑   2年半前の私も、これはこれで楽しんでいたのです。   成功は嬉しいけれど、過程の感覚は、いつも楽しい。    ------------------------------------------------- 🍀transtyle谷口純子 講座情報🍀   🔸レギュラークラス「体が柔らかくなるムーブメント・ヨガ」 火曜日19:00-20:30 土曜日08:00-09:30 定員:15名   🔸レギュラークラス「後屈トレーニング・クラス」 土曜日10:00-11:00 定員:12名   🔸「体の基本の使い方/アーサナ全体構造」 7月28日(日)10:00-17:00   🔸「柔軟性向上パーソナルトレーニング」 現在2ヶ月待ち 8月スタート生 予約可能    #transtyle #transtyle麻布十番 #トランスタイル #麻布十番ヨガ #ピンチャ #ピンチャマユーラアーサナ #ピンチャスコーピオン #体が柔らかくなる #ムーブメントヨガ #パーソナルトレーニング #後屈 #柔軟性 #柔軟力 #可動域 #柔軟性向上 #ヨギーニ #ヨガインストラクター #柔らかくなりたい人集まれ #yoga #yogini #backbend #mobility #yogagirl #flexibility #yogainstructor #stretching #谷口純子   

  瞬発力とパワーの少ない私は   じわりじわり、持久力とバランス感覚で地味に地味に探っていくのだけれど(動画は等倍速です、笑)   サッとパッと、規則性のある機敏な動きに憧れるー😂   けど、これはこれで楽しんでいるのです、笑   2年半前の私も、これはこれで楽しんでいたのです。   成功は嬉しいけれど、過程の感覚は、いつも楽しい。    ------------------------------------------------- 🍀transtyle谷口純子 講座情報🍀   🔸レギュラークラス「体が柔らかくなるムーブメント・ヨガ」 火曜日19:00-20:30 土曜日08:00-09:30 定員:15名   🔸レギュラークラス「後屈トレーニング・クラス」 土曜日10:00-11:00 定員:12名   🔸「体の基本の使い方/アーサナ全体構造」 7月28日(日)10:00-17:00   🔸「柔軟性向上パーソナルトレーニング」 現在2ヶ月待ち 8月スタート生 予約可能    #transtyle #transtyle麻布十番 #トランスタイル #麻布十番ヨガ #ピンチャ #ピンチャマユーラアーサナ #ピンチャスコーピオン #体が柔らかくなる #ムーブメントヨガ #パーソナルトレーニング #後屈 #柔軟性 #柔軟力 #可動域 #柔軟性向上 #ヨギーニ #ヨガインストラクター #柔らかくなりたい人集まれ #yoga #yogini #backbend #mobility #yogagirl #flexibility #yogainstructor #stretching #谷口純子   )?>

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@nourishbymichaela

*meditation class starts this Thursday @alma_yoga* come take yoga for all beings with me at 5:30pm then stay after for meditation at 7pm ☺️ . “GUIDED MEDITATION WITH MICHAELA Thursdays, 7:00-7:30 Studio B $10 Drop in or use class card Free for Auto Pay clients Have you been interested in learning the art of meditation or have been looking to get back into a meditation routine? Then let Michaela guide you every step of the way through your mindful meditation journey. Michaela will use several methods of awareness including visualizations and sound bowls. Guaranteed to get you into a deep state of relaxation every time. All you need is to come dressed in comfortable clothing. We will supply the rest.”

*meditation class starts this Thursday @alma_yoga* come take yoga for all beings with me at 5:30pm then stay after for meditation at 7pm ☺️ . “GUIDED MEDITATION WITH MICHAELA Thursdays, 7:00-7:30 Studio B $10 Drop in or use class card Free for Auto Pay clients Have you been interested in learning the art of meditation or have been looking to get back into a meditation routine? Then let Michaela guide you every step of the way through your mindful meditation journey. Michaela will use several methods of awareness including visualizations and sound bowls. Guaranteed to get you into a deep state of relaxation every time. All you need is to come dressed in comfortable clothing. We will supply the rest.”)?> at Alma Yoga

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@laamid4life

“Hi My name is Destiny Thomas! I am 16 years old and a sophomore currently. This summer I am attending Debbie Allen’s summer intensive, as well as The Rockettes Summer Intensive in New York City!! Eventually after High school I would love to double major in college with dance and law, after college I want to try out commercial dance , professional concert dance, as well as touring with famous artist!” @destinymthomas ****************************************** Tag your favorite Dancer and we will repost them. To be featured DM us your favorite dance pic and a little bit about yourself! • • • • • • • • • • #jump4joy #danceislife #welovemelanin #danceislimitless #laamid4life #love #life #dancing #choreography #flexibility #explore #explorepage #flexible #dancehall #dancelife #dancingmachine #dancefloor #dance #danceparty #dancemom #fun #dancers #ballet #dancingqueen #flex #dancer #tiltuesday #tuesdaywetilt #dancers #instadance #danceislife #welovemelanin #danceislimitless #laamid4life

“Hi My name is Destiny Thomas! I am 16 years old and a sophomore currently. This summer I am attending Debbie Allen’s summer intensive, as well as The Rockettes Summer Intensive in New York City!! Eventually after High school I would love to double major in college with dance and law, after college I want to try out commercial dance , professional concert dance, as well as touring with famous artist!” @destinymthomas ****************************************** Tag your favorite Dancer and we will repost them. To be featured DM us your favorite dance pic and a little bit about yourself! • • • • • • • • • • #jump4joy #danceislife #welovemelanin #danceislimitless #laamid4life #love #life #dancing #choreography #flexibility #explore #explorepage #flexible #dancehall #dancelife #dancingmachine #dancefloor #dance #danceparty #dancemom #fun #dancers #ballet #dancingqueen #flex #dancer #tiltuesday #tuesdaywetilt #dancers #instadance #danceislife #welovemelanin #danceislimitless #laamid4life)?>

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@bunkerpole

#Bunkerpole trae para ti una actividad para mantener activas a las pequeñas de la casa en estas vacaciones 💪🔝 Es una actividad totalmente distinta y super divertida 😁😁 .. .. .. .. .. Comenzamos la semana del 29/7 al 2/8 😀 tenemos 2 horarios disponibles de 8 a 10:30 y de 2 a 4:30 Luego será del lunes 5/8 al 9/8😁🕛 .. .. .. El #planvacacional incluye : -Pole fittnes.🙋🙋 -Stretching.🙆🙆 -Entrenamientos funcionales.🙌🙌 Y cerrando la semana baile (danza árabe) 💃💃 .. .. .. Para información más detallada escribe al tlf 04127297003👈👈👈👈 .. .. .. .. #polesport #polefit #polefitness #poleart #polelife #polelove #polegirls #workout #training #flexibility #dance #fitness #strong #bunker #bunkerfamily #Bunkerlove #Caracas #Venezuela

#Bunkerpole trae para ti una actividad para mantener activas a las pequeñas de la casa en estas vacaciones 💪🔝 Es una actividad totalmente distinta y super divertida 😁😁 .. .. .. .. .. Comenzamos la semana del 29/7 al 2/8 😀 tenemos 2 horarios disponibles de 8 a 10:30 y de 2 a 4:30 Luego será del lunes 5/8 al 9/8😁🕛 .. .. .. El #planvacacional incluye : -Pole fittnes.🙋🙋 -Stretching.🙆🙆 -Entrenamientos funcionales.🙌🙌 Y cerrando la semana baile (danza árabe) 💃💃 .. .. .. Para información más detallada escribe al tlf 04127297003👈👈👈👈 .. .. .. .. #polesport #polefit #polefitness #poleart #polelife #polelove #polegirls #workout #training #flexibility #dance #fitness #strong #bunker #bunkerfamily #Bunkerlove #Caracas #Venezuela)?>

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@chelsyogi

“Not all those who wander are lost” - J.R.R Tolkien I have always loved this saying. I feel as though it mirrors who I am. I love to explore, get lost, and discover something new. Sometimes it’s scary, not knowing what you’re about to find. But I guarantee whatever it is will be rewarding. Right now I’m in a challenging moment of my life. My lease ends in August (just two months away) and I don’t know what I will be doing or where I will be when that happens. I’m in a position where I am at the will of fate. Of course, I’m going out And auditioning. I’m applying for jobs. I’m looking for apartments. But nothing is catching at the moment. And that’s OK! It’s so hard to sit in the now and trust that everything will work out. It’s hard not knowing what is next for me when I’m working day in and day out to find that clarity and certainty. But I know I’m not lost. I know that new and exciting discoveries are just around the corner And I trust that God has something huge waiting for me. I just have to be patient And keep putting in the work And soon it will be clear why things weren’t before 💛 . . . 📸: @sethmags07 #yoga #yogi #yogainstructor #yogaeverydamnday #outdooryoga #photography #yogaphotography #powerful #strong #independentwomen #yellowdress #blondesofinstagram #yogastrength #girlswithtattoos #yogaflexibility #flexibility #effortandease #sthirasukha #wander #wanderlust #notlost #free #workhard #model #modeling #yogamodel

“Not all those who wander are lost” - J.R.R Tolkien I have always loved this saying. I feel as though it mirrors who I am. I love to explore, get lost, and discover something new. Sometimes it’s scary, not knowing what you’re about to find. But I guarantee whatever it is will be rewarding. Right now I’m in a challenging moment of my life. My lease ends in August (just two months away) and I don’t know what I will be doing or where I will be when that happens. I’m in a position where I am at the will of fate. Of course, I’m going out And auditioning. I’m applying for jobs. I’m looking for apartments. But nothing is catching at the moment. And that’s OK! It’s so hard to sit in the now and trust that everything will work out. It’s hard not knowing what is next for me when I’m working day in and day out to find that clarity and certainty. But I know I’m not lost. I know that new and exciting discoveries are just around the corner And I trust that God has something huge waiting for me. I just have to be patient And keep putting in the work And soon it will be clear why things weren’t before 💛 . . . 📸: @sethmags07 #yoga #yogi #yogainstructor #yogaeverydamnday #outdooryoga #photography #yogaphotography #powerful #strong #independentwomen #yellowdress #blondesofinstagram #yogastrength #girlswithtattoos #yogaflexibility #flexibility #effortandease #sthirasukha #wander #wanderlust #notlost #free #workhard #model #modeling #yogamodel)?> at New Paltz, New York

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@staceynemour

#beforeandafter #results during my #flexibilitytraining in person sessions w 2 #balletdancer (sisters) in training Sydney & Sophia. After years of #dance training they were so tight ( as with most dancers/athletes) & did not know where to start. They will continue to train with my streaming online intensive #flexibility courses as a constant guide keep the forward momentum going! Pictures from when they came up for 4 day intensive & a few few pics from via Skype. Links under bio. If anyone needs help choosing the right courses feel free to reach out! 🤸‍♀️😊

#beforeandafter #results during my #flexibilitytraining in person sessions w 2 #balletdancer (sisters) in training Sydney & Sophia. After years of #dance training they were so tight ( as with most dancers/athletes) & did not know where to start. They will continue to train with my streaming online intensive #flexibility courses as a constant guide keep the forward momentum going! Pictures from when they came up for 4 day intensive & a few few pics from via Skype. Links under bio. If anyone needs help choosing the right courses feel free to reach out! 🤸‍♀️😊)?> at Lake Arrowhead, California

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@reishikawa

Quando perguntam: qual dói mais, pole ou circo? | Eu respondo: flex 🤣💙‼️ #flexibility #loveandpain #amoessaturma

Quando perguntam: qual dói mais, pole ou circo? | Eu respondo: flex 🤣💙‼️ #flexibility #loveandpain #amoessaturma)?>

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@ruby_maiko

先週より今週🔥 コツコツやる練習は裏切らない✨ だんだん軽くなってきた感じ。 爪先と頭の近づけ方力の抜き方が少し分かった気がする 付き添いさん奥で寝てるのが辛いトレーニング中の癒しでした👧🏻❤️ #bandyback #poledancelife #yoga #flexibility #yogawear #aumnie @elizabethperformer Thank you✨

先週より今週🔥 コツコツやる練習は裏切らない✨ だんだん軽くなってきた感じ。 爪先と頭の近づけ方力の抜き方が少し分かった気がする 付き添いさん奥で寝てるのが辛いトレーニング中の癒しでした👧🏻❤️ #bandyback #poledancelife #yoga #flexibility #yogawear #aumnie @elizabethperformer Thank you✨)?> at 六本木 ポリッシュ

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@todaysfitwomen

End your day with an invigorating strength and flexibility workout. Fantastic job Michelle! #mshealthandfitness19 #todaysfitwomen #flexibility #mobility #strength #pilates

End your day with an invigorating strength and flexibility workout. Fantastic job Michelle! #mshealthandfitness19 #todaysfitwomen #flexibility #mobility #strength #pilates)?>

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@aerialsaustralia

Baby Blue Aerial Silks ✨ Grab yours with our biggest EOFY sale! Use code EOFWIN at checkout for 15% off and free shipping! S H O P Aerial Silks, Hammocks, Lyras and more ⇢ www.aerialsaustralia.com.au Free Shipping on all orders over $49 and AfterPay available up to $1500. __________ Aerials Australia PtyLtd is Australia’s leading aerial store for commercial and personal aerial equipment, servicing all countries worldwide. We are proud to supply our products to many major aerial and yoga studios and branches, circuses, events - making aerial easy! • You can be assured our equipment is ALWAYS of the highest quality. We regularly load test and certify our products and will always stock only the best and trusted! • #aerialsilks #silks #yoga #aerialyoga #aerialsaustralia #aerialfabric #aerialarts #aerialhammock #hammock #lyra #aerialhoop #aerials #circus #circuseverydamnday #aerialist #aerialistsofig #aerialistofinstagram #aerialsling #aerialdance #aerialart #flexibility #aerialfabric #aerialfitness #aeriallove #aerialbeauty #aerialaddict #aerialtricks #aerialsport #aeriallife #aerialfit #aerialgymnastics ​

Baby Blue Aerial Silks ✨ Grab yours with our biggest EOFY sale! Use code EOFWIN at checkout for 15% off and free shipping! S H O P Aerial Silks, Hammocks, Lyras and more ⇢ www.aerialsaustralia.com.au Free Shipping on all orders over $49 and AfterPay available up to $1500. __________ Aerials Australia PtyLtd is Australia’s leading aerial store for commercial and personal aerial equipment, servicing all countries worldwide. We are proud to supply our products to many major aerial and yoga studios and branches, circuses, events - making aerial easy! • You can be assured our equipment is ALWAYS of the highest quality. We regularly load test and certify our products and will always stock only the best and trusted! • #aerialsilks #silks #yoga #aerialyoga #aerialsaustralia #aerialfabric #aerialarts #aerialhammock #hammock #lyra #aerialhoop #aerials #circus #circuseverydamnday #aerialist #aerialistsofig #aerialistofinstagram #aerialsling #aerialdance #aerialart #flexibility #aerialfabric #aerialfitness #aeriallove #aerialbeauty #aerialaddict #aerialtricks #aerialsport #aeriallife #aerialfit #aerialgymnastics ​)?>

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@eva_treize

Day 6 #JuneFireAsana 🔥 . For the past couple weeks, I'm diggin into activated stretch. I know legs are my weakest so I put in lots of effort in it. This is 1 of the thing I do, trying to get the legs free n activate it. Using a wooden block n straigten the legs, really engage them to my limit (sadly I had to cow to be able to balance, the higher my legs with block are). At least I got the target area burnnnnnnn🔥 plus the core too😁 . 🔥 Host : @Ikadewiyoga @Alysia_cen @Yogi__bee @Livionara_liu @Chin_sicka . 🔥Our generous sponsors : @Vayumudra @Shine.yogamat @Zenpolitan @Littleyogi_bali @Moonrock_co @Mayyouknowjoy @Yourbondhu . 🔥 Line up : 1. Head 🔥 2. Shoulders🔥 3. Chest 🔥 4. Hands 🔥 5. Waist 🔥 6. Legs 7. Toes . . . . #boatpose #Yogachallanges #junechallenge #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #potd #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #fitchick #myyogajourney #flexibility #igyogafam #yogaddict #instafit

Day 6 #JuneFireAsana 🔥 . For the past couple weeks, I'm diggin into activated stretch. I know legs are my weakest so I put in lots of effort in it. This is 1 of the thing I do, trying to get the legs free n activate it. Using a wooden block n straigten the legs, really engage them to my limit (sadly I had to cow to be able to balance, the higher my legs with block are). At least I got the target area burnnnnnnn🔥 plus the core too😁 . 🔥 Host : @Ikadewiyoga @Alysia_cen @Yogi__bee @Livionara_liu @Chin_sicka . 🔥Our generous sponsors : @Vayumudra @Shine.yogamat @Zenpolitan @Littleyogi_bali @Moonrock_co @Mayyouknowjoy @Yourbondhu . 🔥 Line up : 1. Head 🔥 2. Shoulders🔥 3. Chest 🔥 4. Hands 🔥 5. Waist 🔥 6. Legs 7. Toes . . . . #boatpose #Yogachallanges #junechallenge #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #potd #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #fitchick #myyogajourney #flexibility #igyogafam #yogaddict #instafit)?>

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@brutal_buddha

Sign up at link below today for your $10 gift card 🙏🏼 www.brutalbuddhagear.com #mensyoga #mensyogawear #flexibility #namastebrutal #stretch

Sign up at link below today for your $10 gift card 🙏🏼 www.brutalbuddhagear.com #mensyoga #mensyogawear #flexibility #namastebrutal #stretch)?> at United States

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@dancers_are_amazing_features_

Featuring ~ @mxckenzie.dancer She is so flexible! She must have spent so many hours of stretching to become so flexible and so much time gaining strength as well which shows her dedication towards dance! Tags ~ #dancer #flexibility #dedication #amazingdancers

Featuring ~ @mxckenzie.dancer She is so flexible! She must have spent so many hours of stretching to become so flexible and so much time gaining strength as well which shows her dedication towards dance! Tags ~ #dancer #flexibility #dedication #amazingdancers)?>

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@ultimatehumanperformancebyjoe

There must be a STANDARD for flexibility. We’ve created that standard by discovering and perfecting 18 variables, not just one or two. Learn variables such as: -Why to stretch -When to stretch -Which stretches to do -What sequence -How long to stretch Contact us today to learn ALL the variables of the program! Trust us, it’s life changing. . . . #joehippensteel #ultimatehumanperformance #uhprom24 #standard #flexibility #18 #uhpfamily #painfree #stretch #rangeofmotion

There must be a STANDARD for flexibility. We’ve created that standard by discovering and perfecting 18 variables, not just one or two. Learn variables such as: -Why to stretch -When to stretch -Which stretches to do -What sequence -How long to stretch Contact us today to learn ALL the variables of the program! Trust us, it’s life changing. . . . #joehippensteel #ultimatehumanperformance #uhprom24 #standard #flexibility #18 #uhpfamily #painfree #stretch #rangeofmotion)?>

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@anastasiya_cats42_

Флаг от нашей гибкой и грациозной @_ivanovaa_19_ 😍🙌 • • • 💃 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza

Флаг от нашей гибкой и грациозной @_ivanovaa_19_ 😍🙌 • • • 💃 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza)?> at Kemerovo

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@meganwalters0

Oh hey 👋🏼 Just hanging out on the front step of our NEW HOUSE 🏡 Bartholomeow & Dragon are enjoying the space already. We are ready to make some memories here in Washington. _____ #yoga #yogi #igyoga #yogateacher #fit #fitness #fitfam #triathlontraining #fitnessmotivation #inversion #balance #strength #flexibility #yogainspiration #myfabletics #myyogajourney #WA #triathlete #yogalife #aloyoga #endurance #Washington #aloyoga #triathlontraining #triathlon #fitnessmotivation

Oh hey 👋🏼 Just hanging out on the front step of our NEW HOUSE 🏡 Bartholomeow & Dragon are enjoying the space already. We are ready to make some memories here in Washington. _____ #yoga #yogi #igyoga #yogateacher #fit #fitness #fitfam #triathlontraining #fitnessmotivation #inversion #balance #strength #flexibility #yogainspiration #myfabletics #myyogajourney #WA #triathlete #yogalife #aloyoga #endurance #Washington #aloyoga #triathlontraining #triathlon #fitnessmotivation)?> at DuPont, Washington

3
@marinadallacqua

Nao posso ver um move esquisito 😬 #pdsloth Não sei se agradeço quem me marcou nesse move pq acho que talvez estavam querendo que eu me quebrasse no meio.. Se era isso parabéns, conseguiram 😆💜💜💜

Nao posso ver um move esquisito 😬 #pdsloth Não sei se agradeço quem me marcou nesse move pq acho que talvez estavam querendo que eu me quebrasse no meio.. Se era isso parabéns, conseguiram 😆💜💜💜)?>

22
@fitness_and.mental.health

#post #danceclass or ANY #workout I make sure I #stretch it’s very important There are many benefits to regular #stretching. Not only can #stretching help increase your #flexibility, which is an important factor of #fitness, but it can also improve your #posture, #reduce #stress and #body #aches, and more. #personaltrainer #pilatesteacher #yogateacher #psychologistinthemaking #nlppractitioner #gymsharkwomen

#post #danceclass or ANY #workout I make sure I #stretch it’s very important There are many benefits to regular #stretching. Not only can #stretching help increase your #flexibility, which is an important factor of #fitness, but it can also improve your #posture, #reduce #stress and #body #aches, and more. #personaltrainer #pilatesteacher #yogateacher #psychologistinthemaking #nlppractitioner #gymsharkwomen)?>

0
@d3g2019

)?>

0
@gogoremote

Yep. You read that correctly. Flexibility is here to stay. Companies that fail to adapt will lose. Reposted courtesy of @workwellwherever #remotejobs #remotework #worklifebalance #freelance #remoteworkforce #coworking #nocommute #workfromhome #followforfollowback #workfromanywhere #flexibility #productivity #lovewhatyoudo

Yep. You read that correctly. Flexibility is here to stay. Companies that fail to adapt will lose. Reposted courtesy of @workwellwherever #remotejobs #remotework #worklifebalance #freelance #remoteworkforce #coworking #nocommute #workfromhome #followforfollowback #workfromanywhere #flexibility #productivity #lovewhatyoudo)?>

0
@d3g2019

)?>

0
@chocolate_paradise711

💃💃💃💃🔥🔥🔥🔥👑👑Multi-talented #hairbraider #hair #hairstyles 💖💖💅💅💞💞👏👏👏💯💯💯👑👑👑Multi-talented💯💯 Never giving up it's not a option I shall continue to slay & get it poppin💅💅💅let's go sleepy forget them nay sayers & negative opinions👑You only lose when you give up💪💪👑👑 #loveyourselfforwhoyouare #loveit #believeinyourself #beautiful #goals #workout #anythingispossible #love #independent #dancerslife #flex #cardi #dream #music #musician #poet #bardi #sing #flexibility #determined #motivation #bardigang you got this..trust me Chocolate Paradise💯💯💖💖💅💅👑 #dancer #dance #motivation #determined #selflove #LevelUp #clout

💃💃💃💃🔥🔥🔥🔥👑👑Multi-talented #hairbraider #hair #hairstyles 💖💖💅💅💞💞👏👏👏💯💯💯👑👑👑Multi-talented💯💯 Never giving up it's not a option I shall continue to slay & get it poppin💅💅💅let's go sleepy forget them nay sayers & negative opinions👑You only lose when you give up💪💪👑👑 #loveyourselfforwhoyouare #loveit #believeinyourself #beautiful #goals #workout #anythingispossible #love #independent #dancerslife #flex #cardi #dream #music #musician #poet #bardi #sing #flexibility #determined #motivation #bardigang you got this..trust me Chocolate Paradise💯💯💖💖💅💅👑 #dancer #dance #motivation #determined #selflove #LevelUp #clout)?> at Los Angeles, California

2
@rejoice_and_dance_public

Love this quote from Michael Jordan: “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Dancer: stunning @madi_valentine5 PC: @rejoice_and_dance #dance #photography #dancing #music #instagood #art #beautiful #photooftheday #ballet #flexibility #flexible #dancer #dancers

Love this quote from Michael Jordan: “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Dancer: stunning @madi_valentine5 PC: @rejoice_and_dance #dance #photography #dancing #music #instagood #art #beautiful #photooftheday #ballet #flexibility #flexible #dancer #dancers)?>

0
@d3g2019

)?>

0
@karabattistoni11

I am a big believer in listening to our bodies and CONSTANTLY REFLECTING ON OUR OWN ACTIONS. ⚡ . This move took a bigger tole on my body and mind than I expected😵 I started this months. 90's virtual bootcamp. Doing a intense cardio based WORKOUT. But I have to brake that commitment(or postpone for 2 weeks) to listen to my body and not burn out & destress. . Extra Sleep/yoga/ water/ the right foods.... Do you knoe the signs of your body burning out? . . . . . . . . . • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

I am a big believer in listening to our bodies and CONSTANTLY REFLECTING ON OUR OWN ACTIONS. ⚡ . This move took a bigger tole on my body and mind than I expected😵 I started this months. 90's virtual bootcamp. Doing a intense cardio based WORKOUT. But I have to brake that commitment(or postpone for 2 weeks) to listen to my body and not burn out & destress. . Extra Sleep/yoga/ water/ the right foods.... Do you knoe the signs of your body burning out? . . . . . . . . . • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher)?>

5
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

0
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

3
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

2
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

1
@loren_sopoyoga

Siang ini mood lagi ada untuk #practice #backbend , mempelajari lebih dalam lagi bagaimana cara yang lebih nyaman ke tubuh saya untuk menggapai ke titik maximal tubuh pada saat practice, melakukan asana nya tanpa memaksakan apapun hanya ada rasa nyaman. . . . . . . #keeppractice #backbend #flexibility #loren_sopoyoga #sopo_yoga #yogaeveryday #yoga_karawang #yogatime #yogaday #yogafit #yogachallenge #yogaposes #yogapants #yogaflow #yogajourney #yogalove #yogalife #yogalifestyle #iloveyoga #balance #yogaeverydamnday #yogaeverywhere #instavideo #vibes #soul #spirit

Siang ini mood lagi ada untuk #practice #backbend , mempelajari lebih dalam lagi bagaimana cara yang lebih nyaman ke tubuh saya untuk menggapai ke titik maximal tubuh pada saat practice, melakukan asana nya tanpa memaksakan apapun hanya ada rasa nyaman. . . . . . . #keeppractice #backbend #flexibility #loren_sopoyoga #sopo_yoga #yogaeveryday #yoga_karawang #yogatime #yogaday #yogafit #yogachallenge #yogaposes #yogapants #yogaflow #yogajourney #yogalove #yogalife #yogalifestyle #iloveyoga #balance #yogaeverydamnday #yogaeverywhere #instavideo #vibes #soul #spirit)?> at Karawang Kota

3
@karabattistoni11

I was trying to fall asleep But 1.i am so sore from moving shit for 3 days(how do we have so much if I was homeless 8 yrs ago?😵) 2. My mind was racing of all the shit I "should" be doing. ✨everyone is asleep its. Raining 🌧 so I snuck on to the porch and did 30 min yoga session = much less pain and my mind is at ease.😎 . Every women deserves this... When we are all non stop. We deserve to have a tool in our toolbox of life to help us chill tf out and regroup! Thats what this is..thats what my virtual bootcamp are!! A safe place to take your feelings, frustration and emotions and REGROUP ourselves.🙌 I want to help as many women/moms who already feel like they are losing their shit this summer 😩have something they can go to. Under. 40 bucks for the ENTIRE summer!! ✨I will give I accountability ✨hundrededs of workout ✨meal plans And a system that works! Leave an emoji below foe more info! 😘 . . . . . . . . . • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

I was trying to fall asleep But 1.i am so sore from moving shit for 3 days(how do we have so much if I was homeless 8 yrs ago?😵) 2. My mind was racing of all the shit I "should" be doing. ✨everyone is asleep its. Raining 🌧 so I snuck on to the porch and did 30 min yoga session = much less pain and my mind is at ease.😎 . Every women deserves this... When we are all non stop. We deserve to have a tool in our toolbox of life to help us chill tf out and regroup! Thats what this is..thats what my virtual bootcamp are!! A safe place to take your feelings, frustration and emotions and REGROUP ourselves.🙌 I want to help as many women/moms who already feel like they are losing their shit this summer 😩have something they can go to. Under. 40 bucks for the ENTIRE summer!! ✨I will give I accountability ✨hundrededs of workout ✨meal plans And a system that works! Leave an emoji below foe more info! 😘 . . . . . . . . . • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher)?>

3
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

12
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

5
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

8
@tokotiensfatonah

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #dance #dancer #dancing #me #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun)?>

3
@elyseyogalife

. Are you suffering in silence in an unhappy relationship or feeling very lonely? Do you have the courage to make the decision you really know you should make? You have a great sense of duty, but are you happy? . I dont remember when, things were going great... till they fell apart again. “How am I going to do this?” . I don’t know, all I know is ... Travel is help; time is help; Inhale, exhale, keep moving forward One day.... you will be ok. . . .

. Are you suffering in silence in an unhappy relationship or feeling very lonely? Do you have the courage to make the decision you really know you should make? You have a great sense of duty, but are you happy? . I dont remember when, things were going great... till they fell apart again. “How am I going to do this?” . I don’t know, all I know is ... Travel is help; time is help; Inhale, exhale, keep moving forward One day.... you will be ok. . . .)?>

6
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