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@vgang.ef

Morning everyone! Today we're putting our house back together 🙌 after a week of living in utter mess I cannot wait to get some order back! Thought I'd make use of the old kitchen though before we get rid 😂 inspo from @gasya because she's 🔥🔥🔥 . . . . . #yogacalm #yogaeverydamnday #yogapose #vgangyoga #yogachallenge #yogastrong #yogastretch #yogaposes #yogastrength #yogatime #yogaposes #yogahold #dailyyoga #yogadaily #flexibility #yogalife #yogafitlife #yogawarmup #yogadaily #yogaoutside #yogaoutdoors #yogainspiration #yogapractice #yogaprogress #veganyoga

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@fitness_mania_studio

Surya Namaskar: The Sacred Salutation in Yoga! ☀️🙏 One of the most important sequence of asanas is #SuryaNamaskar , which means salutations to the Sun, a way of expressing gratitude to the sun for sustaining life on this planet. 🍀 Surya Namaskar includes a set of 12 fixed cyclic postures synchronised with one's breath, which detoxifies and stimulates almost every organ of the Human Body.. 🕉️ Do regular Surya Namaskar's for a #flexible you, which also great for hip mobility & a great warmup in itself! 😃 . . #SuryaNamaskar #Yoga #CyclicPostures #Flexibility #WeekendVibes #YogaPoses #YogaVibes #YogaMornings #HealthyLiving #FitnessWeekend #FitMornings #FitnessManiaStudio 🙏 at Fitness Mania Studio

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@yescoachvipin

Single arm kettle bell pistol-squat cleans @20 kgs Seemingly cool, but not actually as I looked spineless in the last rep after multiple sets. As a very advanced move, This one is pretty demanding on strength, skill, stability and flexibility. Strength to squat. Skill to squat clean. Stability to stay under the load. Flexibility to accommodate the hips over heels and straight leg under load. Definitely a try for those who want to take their single leg squats to next level. #kettlebellworkout #pistolsquat #makeitlookeasy #notcool #hardwork #inspirational #nevergiveup #keepimproving #dontstop #flexibility #stability #strengthtraining #goodmood #control #focused #fti #mft #trainingday at Priyadarshini Park and Sports Complex

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@naijamumscorner

Yoga and flexibity things stick to your energy and strength level🤓 . . . KINDLY FOLLOW US @naijamumscorner . . . #couple #love #yogi #flexibility #stamina #couplegoals #lift #stretch #exercise #homeexercises #yoga #stayfit #befit #fitlifestyle #naija #naijamum #naijamumscorner

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@fine_horwath

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@gymnast.niniii

🤸‍♀️sorry for late post😂🤸‍♀️ 🤸‍♀️Lol I got two vids out of this one filming session😆🤸‍♀️ #gymnastics #gymnastic #gymnast #gym #flexible #flexibility #flexi #gymternet #gymternetfail #gymternetfails #fails #fail #contortion #contortionist #backbend #cartwheel #onehandedgymnastics #onehanded #walkover #lit #skills 😂👌🤸‍♀️

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@aroob.art

#underprocess

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@luna_bathory_

Holaaa humanosh 😅 Resulta que mi barbilla puede tocar mis pompis 💁 Pretzel mod #flexibility #phototheday #instagood

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@evadiamantopoulou

The strongest people are not those who show #strength in front of us...are those that win battles we know nothing about! Never assume that loud is strength and quiet is weak!!! You don’t need to show off to make other people admire you...let your work be something admirable and inspiring!!! . . . Mat: @mandukaeurope Outfit: @dfitnessgr . . . @yoga.vids @gymnasticbodies @shapemaggr @fitgirlvideos #bhujapidasana #primaryseries #ashtangayoga #yogapractice

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@powerforathletes

Kleine Morgengymnastik☀️ . Ich stehe mit dem richtigen Fuß auf, öffne mir das Fenster zur Seele, verbeuge mich vor allem was liebt, wende mein Gesicht der Sonne entgegen, springe ein paarmal über meinen Schatten und lache mich gesund. -Hans Kruppa- So hat es sich gestern früh gegen 8:00 angefühlt. So schön und voller Magie. ☺️ Sommer, Sonne und die Vorfreude auf Yoga und Pilates am Strand. . #goodmorning #goodmorningworld #morningflow #feeltheyogahigh #yogaeverywhere #yogafitness #pilateseverywhere #pilatestrainer #pilateslife #pilatespassion #dopilates #yogalates #beachbody #beachlife #bluesky #noworries #flexibility #mobility #stretching #thelittlethingsinlife #goodvibesonly #feelgood #justme #nofilterneeded #niendorfostsee at Niendorf/Ostsee

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@_theluckyones

🌱 Classic prints in baby pinks 🌱 Our newest collaboration of @_theluckyones Premium yoga mats available exclusively through @bevhillshotel 🙌🏼 📷 @cortaknee

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@rockstar.yogi

#FlexyHipsAndHammies 🧘🏼‍♀️ 15-24 April Day 7. #Visvamitrasana #ShivaPose First choice was Shiva cause still a bit scared with my ribs. But once warm enough I needed to give Visva a try, and actually it was a pretty nice stretch for my ribs. . Pain alters our personality. Everyone has a story. There's a reason why they're the way they are. . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva or Visvamitrasana 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals #fitover40 #yogaover40 at Hekelingen

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@dancing_feet16

• • 🌟🌟 Ballerina Extraordinaire 🌟🌟 • Ballet Dancer Model Art starring MY FAVORITE FEATURED MODEL @sophia_dudler_ballet • <: THE SKY BROKE INTO AN EGG INTO A FULL SUNSET & THE WATER CAUGHT ON FIRE :> 🌝✨ • 👯‍♀️👣👯‍♀️ • #ballet #ballerina #balletdancer #balletgirlsrock #balletclass #balletclassico #balletgoals #balletmodel #balletperfect #balletinspiration #balletdiscipline #balletdreams #balletportraits #balletfeet #balletlegs #legsfordays #flexibility #balletaddiction #balletholic #art #fineartphotography #worldwideballet #ig_cameras_united

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@s.healthyjourney

Buongiorno ❤️ Oggi mi tratto super bene con questa "millefoglie" 🤤 strati di pasta fillo alternati a crema di albumi al cioccolato e guarnita con altro cioccolato 😋 no davvero era buonissima 😍😍 Buon sabato 😘

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@jkm0302

Little routine in class🙂 #poledance #dance #dancelife #art #예술 #diet #공연 #fitness #workout #exercise  #yoga #poleart #stretching #flexibility #폴댄스 #다이어트 #운동 #스트레칭 #유연성 #요가 #운스타그램 #performance #fitgirl #aerial  #운동하는남자 #운동하는여자 #korea #manpole #pilates #필라테스

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@carolynlccc

Day 7: Benefits of Urdhva Dhanurasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, particularly wheel, create the necessary space in the spine to keep young and healthy, and standing tall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathe deeply while holding the posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. loosens tight hips, hence, increased hip flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. energizes you physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To continue to honour my yoga journey , I would be exploring some yoga/acroyoga/partner yoga postures for the next 2 weeks! Stay tune and thanks for your support ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Photographer: @paoloungab ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #melbourne #bestpicture #yoga #acroyoga #newseries #photography #instagood #instapic #instadaily #balance #model #flexibility #didyouknow #vancouver #canadian #modelling #Australia #travel #traveller #posing #fitness #partneryoga #workout #lululemon #nike #newseries #newzealand #hongkong #macau #vancouver at Australia

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@turningpointeuae

🌹 at Abu Dhabi, United Arab Emirates

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@ayush_sharma_joy

In just 7 days hardpractice result in @jdc_joydanceclasses_ @ayush_sharma_joy Kam bola nh jata Dikhaya jata h 🔥 #joinNow #dancelife #flexibility #bonebreaking #stretching #jdc

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@ninizehn

I'm tired of being patient. I'm tired of rehabilitation. I'm tired of worrying about a set back. I just want to be in the air, all the time! Meanwhile I'll have to do with old pictures. #stupidshoulder #restart #tooslow #impatient #aerialaddict #aerialsilk #aerialnation #aerialart #aerialist #aeriallove #aerialbeauty  #studiodq #circusinspiration #fit #strenght #bendy #flexibility #flexibilidade #acro #tecidoacrobatico #circusfitbr #circusvibesforever

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@_theluckyones

🌱 Classic 🌱 Our newest collaboration of @_theluckyones Premium yoga mats available exclusively through @bevhillshotel 🙌🏼 at The Beverly Hills Hotel

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@dancercameryn

- i hate this with a passion 🤷🏼‍♀️ the lighting is goals :// fc : 335 ———————————— (ignore tags) #tumbling #flip #backflip #backhandspring #beachtumbling #invisibleboxchallenge #grasstumbling #edit #holopowder #tumblingedit #trampoline #trampolinetumbling #gymnastics #gym #gymternet #flexibility #flexible #cheer #cheerleading #gainpost #gainskill #handstand #backwalkover #newzealand #tumblr #explore #explorepage #stopgymternethate2018 #asmr #gymfeaturingg

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@tikka.liu

💖 ________________________________________ ________________________________________ #backbend #stretching #flexibilitytraining #flexibility #fitmom #fitspo #loveyourbody #fit #yogi #contortion #poledancer #flexibilitynation #hathayoga #ashtangayoga #headstand #positivevibes

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@lilychendances

Definitely still very much a work in progress and I know the quality of this photo is terrible, but like I just had to isolate this screenshot because it was definitely the best take ✌️ . . . #extendedallegra #allegra #pdallegra #pdextendedallegra #poledancer #bendy #flexibility #workinprogress #flexibilitygoals #polegoals

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@martin_yoga0106

People will tell you In all sorts of ways that you're not beautiful. That you aren't worth it. Don't believe it. You are good enough. You matter. You are beautiful. Believe in your magic. Don't forget this ❤️ . Day 4 of we have wheel pose, be sure to Warm up before attempting this. This pose will help to open up The chest, shoulders for Dancer. Sponsor @werkshop Visit my page to view more @martin_yoga0106 Via : @pigeatsfish

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@sisers.stretching

Einen wunderschönen guten Morgen! 😃🌞 Ich arbeite bereits an meinem Introvideo für die Startseite und um 9:30 Uhr geht‘s dann ab zu @polestarsaustria zu meinem Head - & Forearmstand Workshop 😃🙌🏻 Darauf freu mich mich schon! Und danach wartet auf mich ein Ausflug ins schöne Niederösterreich 😃🌞 Was steht bei euch am Plan? Wie nutzt ihr das schöne Wetter? 👇🏻 Ich wünsche euch ein flexy Wochenende 😃🤸🏻‍♀️ - #sisersstretching #weekendmood #stretcheverywhere #backbendlove #backbends #backflexibility #mondsee #beautifulaustria #flexibility #stretching #onlinestretching #comingsoon #flexibilitytraining #lovemyjob #lovemybody #stretchingtime #backbending #lovestretching #traineverywhere #acrobatics #contortionist #beflexyandstrong #polelife #poledancers #dancerslife #poledancersofaustria #poledancegermany #makeyourdreamscometrue 💕 at Mondsee, Austria

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@stepharends

Yesterday marked my 3 year poleaversery 💕 jeeeeh 😊. When I saw what the trick for day 5 of the #pdspringtimechallenge was I didn’t think I would be able to do it. I tried it before and it was a big disaster 😖. Imagine my surprise when I actually managed to pull this off ☝️. Over the moon and ecstatic about this 😃😃😃!!!! 🌸 🌸 🌸 🌸 🌸 🌸 #pole #poledance #poledancing #poledancenation #poledancer #poledancersofig #poleart #polelife #polerina #poletrick #polefit #polelove #polesport #poledancersofinstagram #pole #ig_poledance #upsidedown #calipsofitgirls #workout #fitfam #fitfamnl #fitgirl #fitgirlsnl #flexibility #fitdutchies #fitness #fitspiration #pdnohandbutterfly at CaLipso Fit Studio

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@livansh_adhikari

So here's glimpse of my first attempt on most Romantic song of the year 💗DIL DIYAN GALLAN💗 To watch the full video Head to my youtube accout- livansh Adhikari Link in bio👆 #dance #bollywood #dancing #hashtagsgen #dancerecital #music #contemporary #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #dildiyangallan #love #practice #fun @beingsalmankhan @katrinakaif @bollyshake @indian.dancers.community @indian.dance.faculty

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@paulita22dance

El tiempo sigue jugando en contra ⏳ at Escuela de Danza y Multimedia

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@mostridelladanzahiphop

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@_theluckyones

🌱 Classic prints in baby pinks 🌱 Our newest collaboration of @_theluckyones Premium yoga mats available exclusively through @bevhillshotel 🙌🏼 📷 @cortaknee

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@tamphana

Day 2 of the #blossomtribute challenge - Baddha Konasana/Bound angle pose 🦋🦋 This is my variation with a forward fold that makes me look like some kind of spider. I like to wrap my arms back under my knees to get a juicy stretch in the back of the shoulders 🕷 Swipe ➡️➡️ This is a super common stretch that isn’t exclusive to yoga and a lot of people tend to press the soles of their feet together firmly. But if your body allows it, it’s actually more beneficial to open the feet up towards you like a book as it encourages external rotation in the hips, which will then let your knees fall open with more ease 📚✨ @yogamii @stinebrink @womenblossomproject

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@movengrooveist

Gymnastics 🤸🏻‍♀️ 🙌🤸🏻‍♀️ #jymnastic #cocuklarim #cocukaktiviteleri #cocukeglence #cocukspor #flexibility #posture #sporyapmak #movengrooveist #istinye at Movengrooveist

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@cynthiatumbles

Haha working on dive rolls at gym 👍. I got like 3 pillows higher than that but we didnt film it :( ______________ Filmed by @tumblingcerys 💕🦄 ______________ #gymnast #gym #gymnastics #gymnasticsfails #childgymnast #oversplit #oversplits #flexibility #backflexibility #annamcnulty #mevsannamcnulty #strength #motivation #motivational #workout #stronger #gymnasium #cheer #dance #ballet #jump #kick #dive #diveroll #frontflip #pillow #fly #diveforwardroll #forwardroll

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@nora.dahlberg

Maybe I'm reminding me, but, you're worth it, you're beautiful, you're talented, you're passionate, you're special, you're YOU. Thank you to all my friends who remind me of this everyday. • • • • #aerialistsofig #aerialhoop #lyra #flexibility #girlswithmuscles at ExperTease Fitness

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@jarta_international

His body was quite stiff when he started with us and had several injuries during his career. However, with his full-on training with JARTA, his injuries were ZERO last year . [CLIENT] Takashi Ogino, professional baseball player ———————————————— ⭐️Follow our tweets, too! https://twitter.com/JARTA_intl ———————————————— *Exercise at your own risk. JARTA will not be responsible for any injury, damage or claim of any description whatsoever. ———————————————— -Proper training with a JARTA certified trainer recommended. DM us to speak to a trainer. ✨✨✨ -Join our team of JARTA certified trainers. DM us for training course info.———————————————— #training #baseball #soccer #americanfootball #tennis #basketball #football #rugby #hockey #ski #golf #exercise #volleyball #sportsinjury #futsal #mlb #nba #nfl #nhl #atp #wta #vfa #mls #ucl #whitecaps #flexibility #canucks #conditioning #icehockey #bluejays

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@danceitout_clothing

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@turningpointeuae

Here is a little video of how Pointe Shoes are made by FREEDS London 💕 . . . #dancerslife #turningpointe at Dubai, United Arab Emirates

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@polina_kruzenberg

А часто ли вы занимаетесь спортом ⁉️ Можете ли вы спонтанно встать и пойти бегать ⁉️🏃🏻‍♀️🏃🏻‍♂️ Поверьте для того чтобы чём-то заняться нужно лишь желание, а дальше и место и время найдётся 😏☝🏼 💁🏼‍♀️ Добавляйте в свою жизнь больше движения, не просиживайте свой зад дома, а идите на улицу гулять, держите своё тело в тонусе и не распускайте себя ❗️❗️❗️😈🙋🏼‍♀️👆🏼☝🏼 at Bashkortostan

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@aerial.janet

Conversations between me and my students: Oh yea, it hurts 🙈 But look at you ~ you did it!!! 👏🏻👏🏻 So, smile😊for a photo 📸 . 近期成日同我d學生講:「係呀,好痛,但你痛苦既表情係幫唔到你無咁痛嘅🙈🤣!咁辛苦做到,快d笑住影張相啦!😎✌🏻」 . #janetflyology #aerialhoop #aerialhooptricks #aerialmovement at Microstyle

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@gangsta_valleygirl

GANGSTA VALLEYGIRL part 24 💪🏾🦖💦👱🏼‍♂️🔥✌🏽😁♠️🦄⚡️🍔 Video edited by : @pce94 ( I filmed myself 😁😁) #fitness #fit #healthy #diet #exercise #jumpman #squats #booty #jackknife #exerciseball #stepups #weights #girlswholift #fitspo #afro #blondie #beyourself #byehaters #squats #gymwear #trackandfield #athlete #flexibility #gangstavalleygirl #Grenada #gym #gymglutes #fitthick #moveoftheday #ootd #cardib

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@maryblulove

SPLIT ALMOST DONE...NOT YET AT ALL But so much love 💙 ❤💛❤💙 #split #girl #fitnessgirl #stretching #fitnessmotivation #fitnessgirlmotivation #flexibilitytraining #flexibility #poledance #gym

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@lovegrowingmama

🧘‍♀️I had a great workout today in my fabulous new leggings from @thegleamboutique . These are a size small and fit perfectly. I cannot believe the comfort and quality of these leggings! The prices at @thegleamboutique blow my mind for such high quality items! Check them out! I also have a discount code for 10% off!!! LOVEGROWING10 is your coupon code! This is my second day using my new favorite mat from @inclinefit and I’m still in love! . . . . . . . . . . . . . . . . . #love #yoga #yogi #yogalove #namaste #apparel #clothing #fitness #fitnessmotivation #fitnessgirl #fit #flex #flexibility #flexible #stretch #workout #muscle #momlife #mom #blogger #blog #happy #love #life #friends #family #fitfam #fitmom #mommy

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@veshnaa_

When you dance, your purpose is not to get a certain place on the floor. It's to enjoy each step along the way. - Wayne Dyer Choreography by briastories . . . . . #dance #dancer #dancing #passion #love #happy #music #hiphop #dancelife #dancemusic #instagood #fun #fitness #fit #fitfam #workout #flexibility #tybas #danceschool #style #choreography #choreo #girls #instalike #amazing #danceparty #life #feelings #enjoy #bestoftheday at Tybas Dance Center

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