Flexibilitytraining Photos on Instagram

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@hannahfinn

Had a great time this week, being involved in this lush cabaret at a swanky members club in Mayfair!

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@sammyxxstrong

ABS on ABS on ABS Finishing off my workout with this circuit 3x โ–ซ๏ธ10 suitcases โ–ซ๏ธ10 leg raise into straight leg sit up โ–ซ๏ธ10 each side Russian twists . . โค๏ธsave and tag me if you try!

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@jadyn_dumond08

SO obsessed with my solo by @futurestarmj ๐Ÿ˜ itโ€™s a beast...but canโ€™t wait to see it all come together โค๏ธ the work is worth it! . . . . . . . . . . . . . . . . . . . . #thesedancersfeature #dancersofinsta #kidsofinstagram #dancer #dancersofig #solo #contemporarydance #contemporary #traininsane #flexible #flexibilitytraining #flexibilitypost_ #flexible_people #flexible__people #fdpdancersfeature #dnac #tsga #flexible

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@tangoflex

โ€œThe future belongs to those who believe in the beauty of their dreams.โ€ - Eleonor Roosevelt ...and I believe in mine!โค๏ธ . . . @tangoflex @victoriasarquisse #tangoflex #tangoflexers #flexibility #exgymnast #flexible #fitnessgirl #fitnessmotivationquotes #mykonos #lovestretching #flexibilitytraining #whendreamscometrue

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@pilateswithjuliesd

If you havenโ€™t checked out Pilates V, a unique studio in Oceanside - you can find me there every Monday morning teaching a wonderful mix of Classical and Contemporary Pilates. . #pilates #pilatesv #oceanside #oceansidefitness #osideornoside #reformerpilates #flow #breathe #corestrength #alignment #flexibilitytraining

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@florangelrodri_

According to Napoleon Hill โ€œwhatever the mind of a man can conceive and believe, it can archiveโ€- so here I am ๐Ÿ˜Š ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข A girl who started doing it for her, not for him; a girl who keeps fitting & working hard to get where she wants to get; a girl whoโ€™s a dreamer, but who works so hard to make those dreams a reality; a girl who has failed so many times, but she sees does fails as an opportunity of growth & learning; a girl whoโ€™s doing it to feel more comfortable in her own skin; a girl whoโ€™s doing it for HER & to feel Stronger & Confident ๐Ÿฆ‹ โ€ข โ€ข โ€ข De acuerdo a Napoleรณn Hill โ€œlo que sea que la mente se convenza y crea, va a lograrโ€ โ€ข โ€ข โ€ข Soy una chica que comenzรณ hacerlo por ella, no por el; una chica que sigue luchando fuerte por lograr llegar donde ella quiere; una chica que es soรฑadora pero que lucha cada dรญa para hacer esos sueรฑos una realidad; una chica que lo hace para ser mรกs fuerte & sentirse confidente en su propia piel ๐Ÿฆ‹๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข #gymmotivation #fitnessmotivation #coreworkout #flexibilitytraining #absworkout #motiva #gymrat #girlfitness #oceans #activelifestyle #positivequotes #workingout

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@velvet360turns

๐Ÿ˜‚๐Ÿ’œ Whatโ€™s your best side? #repost @prima_memerina ใƒปใƒปใƒป We are both rightys btw... and what do we do to fix this problem? sTreTCH tHe RiGht! โ™ก โ™กmake sure to follow us!!! @prima_memerina โ™ก โ™ก โ™ก #bornperfect #ballet #meme #balletmemes #ballerina #dancer #balletdancer #memesdaily #dance #memestagram #balletfail #dancefail #primaballerina #prima_memerina #pasdedeux #flexibility #worldwideballet #balletlove #balletlover #loveofballet #vaganova #flexibilitytraining #flexibilitychallenge #pirouette #turns #dancing

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@msaprilmae

This week Iโ€™ve been working on dancers pose for this weeks yoga sequences. ๐Ÿ’ƒ๐Ÿป Working on my shoulder and hip mobility has been primary for me lately! Also, it doesnโ€™t hurt to strengthen my ankles and legs. ๐Ÿ’ช๐Ÿผ #challengeyourself #practicemakesprogress #practicenotperfection #yoga #yogateacherlife #yogaforcrossfitters #yogaposes #yogapractice #yogagirl #flexibility #flexibilitytraining #flexibilityforstrength #mobility #fitness #fitnessmotivation #lordofthedancepose #crossfitgirls #crossfitters #crossfitter #chickswholift

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@overstretchbars

So excited for Co-Op Gymnastics in PA. They've ordered 6 sets of Overstretch Bars to with with their athletes and they are using them to help their athletes grow. So excited to be helping athletes develop. #coopstrong #overstretchbars #overstretchme #overstretch #flexibility #flexibilitytraining #dipbars #pushupbars #entrepreneur #happybirthday #teal #stretch #athlete #cheerleaders #gymnasts #dancers

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@cea_oliviaa

So excited for Co-Op Gymnastics in PA. They've ordered 6 sets of Overstretch Bars to with with their athletes and they are using them to help their athletes grow. So excited to be helping athletes develop. #coopstrong #overstretchbars #overstretchme #overstretch #flexibility #flexibilitytraining #dipbars #pushupbars #entrepreneur #happybirthday #teal #stretch #athlete #cheerleaders #gymnasts #dancers

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@cheer.routines

Pittsburgh Pride All Stars Mane 5 2018-2019๐Ÿ’œ - โœจComment when your showcase is!โœจ -

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@kaceyautry

๐ŸŽฅ DAY 1๏ธโƒฃ of the #RiseForCore #yogachallenge ๐Ÿ’€๐ŸŽƒ๐Ÿ–คโœจ . Zombie Slide โž• Cat/Cow โž• some extra core work โž• more Zombie Slide practice = core on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ (Second half of video sped up to fit) . This was my first time ever practicing Zombie Slide/Press and I have to say, Iโ€™m pretty obsessed with it now. ๐Ÿ˜๐Ÿ˜‰ . HOST : @allykborn @gaby__om @coffeeandrainbows SPONSORS : @thoughtcl0ud @yogabody @liforme

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@missmotivator8

Exploring shapes โ˜๏ธ๐Ÿ˜‹๐Ÿ™ƒโค๏ธ๐ŸŒŠ๐ŸŒŽโ˜€๏ธ unsidedown life๐Ÿ™Š can't believe I was the very woman who said 3/4 years ago..why on earth would I want to try a handstand?!?! ๐Ÿ˜‚ Didn't realise I'd love it so much...it's all about what you learn on the journey ๐Ÿ˜Š๐Ÿ‘Œ #mobility #coach #calisthenics #gymnastics #balance #naturalmovement #handstand #play #fun #bodyweight #learn #strongwoman #strength #movement #girlswholift #muscles #gymnastics #fitness #balance #straddle #gainz #strongwomen #strongnotskinny #mindfulness #yogaย  #strongwomen #stretch #gym #fitchick #mobility #flexibilitytraining #matrix #handstand365 #yogisofinstagram

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@acrobaticslife

w o w ๐Ÿ˜ โญ๏ธpreparation for eurosโญ๏ธ @ecacro2019 ๐Ÿค— @emilystock1 @katie_jenkins15 @hannahjenkins06_ ๐Ÿ’ฅthanks for tagging us @weststreetgym ๐Ÿ’œ

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@cirque_reveur

Amazing workshop @lasherlowery !!! Thank you so much for teaching us so many awesome skills and bringing such awesome women together ! #aerialworkshop #silkslyraconditioningflex #lyra #aeriallyra #aerialhoop #aerialsilks #silks #flexibility #flexibilitytraining #circus #circusparty #circusfitness #circusstrong #aerialcircus #aeriallovers #circuslove

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@flexible_people.ru

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@tymoshenko_yaroslava

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@shetalksdetox

Sliding into the weekend with a little core workout (that also challenges flexibility). Grab some socks and give it a try ๐Ÿงฆ๐Ÿ˜Š

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@momtribe5

Itโ€™s Saturdayโค๏ธDo You Think Iโ€™m Complaining About Getting Up & Going To Work?๐Ÿ˜ณNooooo!๐ŸฅฐEspecially When My Job Is Doing What I Love To Do!โค๏ธAcrobatics๐Ÿคธ๐Ÿพโ€โ™€๏ธ& Flexibility Training๐Ÿง˜๐Ÿพโ€โ™€๏ธ! ** ** To Be Able To Teach These Skills To Students In A Positive Learning Environment Is A Dream Come True!๐Ÿ˜ @elevateconservatory The Youth Are Learning Safe Dance Principles, Positive Body Image, Non Judgmental Attitudes, Confidence, Planning & Preparation To Help Them Excel To The Next Level!โค๏ธ My Mantra Is....Breathe & Believe!โœจ๐Ÿฅฐโœจ You Will Bendโค๏ธNot Break! Meaning That Training Will Take Hard Work And Because They Are All Overcomerโ€™s๐Ÿค—They Can Achieve & Accomplish Anything They Set Their Focus On Doing!โœจ๐Ÿฅฐโœจ #flexibilitytraining #bendnotbreak #dance #skills #acro #strength #balance #lessonlearned #dancelife

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@indirataylor

"Treat people the way you want to be treated. Talk to people the way you want to be talked to. Respect is earned, not given." โค๏ธ #frontsplit #split

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@mr_high_kick

When I review people's flexibility training programs, I routinely see that the static stretching part has been designed with no consideration for periodization.โฃ โฃ Periodization in sports is the planning and cycling of different aspects of physical training. It's common in strength, power, and endurance programs, which permits people to induce greater adaptation while avoiding overtraining. But it doesn't exist in a lot of systems for which increased flexibility is a major goal, such as yoga.โฃ โฃ I have been building periodization into my clients' flexibility programs for 20 years, so I know it delivers better results than simply pushing the same volume and intensity without giving the body time to recover or feeding it with different stimuli.โฃ โฃ Until recently there was little research into the effectiveness of periodized stretch training adaptations. Researchers from Canada, the US, and Australia looked at the effects of periodized vs. non-periodized stretch training over a period of 8 weeks on female gymnasts. They examined not only flexibility (range of motion), but also performance indicators such as countermovement jump height, stiffness and peak torque.โฃ โฃ Post-training testing revealed significant improvements in all categories for both groups. However, the periodized training group elicited consistently large magnitude flexibility effect size changes compared to small and moderate magnitude changes for the non-periodized. These results support the addition of periodization into flexibility training.โฃ โฃ Send me a message if you want to know how to implement periodization into your training program. You can also read 'Periodization: Theory and Methodology of Training' by Tudor Bompa and Carlo Buzzichelli.

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@akakaratemama

#truth

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@rabee_sport

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@gravityaerialegypt

"Move with grace" ๐Ÿงš๐Ÿปโ€โ™€๏ธ . At Gravity, our mission is to teach you proper technique and to help you become the best at what you love. Register in one of our classes and learn the art of flying with grace! . For more info DM or call us: ๐Ÿ“ž01020725527 . . . #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnationย  #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #benddontbreak #backbend #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt

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@almapilatesdoral

Nice committed students this #saturday morning finishing the week focused and strong. ๐Ÿ’ช๐ŸผWe will love to partner with you in your wellbeing. Call us today at (305) 500-5500 to learn how to get started with an authentic Pilates program. ๐Ÿ’ช๐Ÿผ #pilates #reformer #weekendvibes #core

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@flyingwithoutabroom

So this just happened!! I didn't even kick into the wall for the straight #handstand. For the #contortion #handstand progress I still need the wall as I'm not sure of my balance yet. I am so pleased with how far I've come recently. I have to thank @claudiacontortionist for helping me become comfortable in holding my own weight while #inverted and @cirquejoel for helping me build my #strength!

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@masteryourselfnow

๐ŸšจOne of the biggest BARRIERS that derail people from accomplishing L sits are mobility/flexibility issues! Different forms of the pike stretch will help you break down that barrier! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿšจ . . Tag your friends or share this with them ๐Ÿ™ . . 4 Stretches to Improve Your L sits 1. Sitting Pike Stretch 2. Hurdler Stretch 3. Standing Pike Stretch 4. Single Leg Pike Stretch . . ๐ŸŽถMusic - Wonder (provided by Lakey Inspired: https://soundcloud.com/lakeyinspired) . . . . . #lsit #lsitprogression #mobilitydrills #flexibilitytraining #stretches #stretchingtips #stretchingexercises #masteryourself #mobilitytraining

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@ilovemmaloveme

Day7 of โ € #AnimalsAndAttitudes is #bear pose ...๐Ÿคญ What make you feel powerful ? Never give up, Self confidence , overcome fear , thatโ€™s powerful . Hosts: @livinleggings @jbreton22 @elliegriffinyoga @ina.yoga โ € Sponsored by @aloyoga & @alo.moves โ € ๐Ÿฆ‰ Post your daily pic or video and include the hashtag #AnimalsAndAttitudes Good morning in gym. ...... ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #็‘œไผฝ .. #yoga #yogaeverywhereigo #yogaphotography #strenghttraining #flexibilitytraining #yogainspirations #yogalive #yogaeverydamnday #practicemakesperfect #yogaaddict #yogalife #ไนๆดป็‘œไผฝ #bestrongyogis #yogapose #yogadaily #instayoga #igyogis #yogafun #yogastrength #yogajourney #yogafitness #yogini #yogaaddict ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ #yogalover #practiceandalliscoming โ € ๐ŸŽธFollow and tag hosts and sponsors in each post. โ € Pose list: 14th - Bird of Paradise - What does beauty look like to you? 15th - Tiger - What makes you feel courageous? What would you like the courage to do? 16th - Flamingo - What makes you feel unique? 17th - Dog - What does a good friend mean to you? 18th - Turtle - What makes you feel defensive? Why? 19th - Monkey - What makes you feel playful and happy? 20th - Bear - What makes you feel powerful? 21st - Scorpion or Cobra - What brings out your poison/venom? How can you try to work on it? 22nd - Camel - is there something youโ€™re holding on to? Ready to let it go? 23rd - Butterfly - In what way have you grown as a person that youโ€™re proud of?

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@abcsoffitness

Repost: @polepedia Itโ€™s time we ask a big question: . Can anyone become flexible? . Today, weโ€™re asking three ladies who have made flexibility and contortion not just a part of their lives, but their livelihood. Coming from different backgrounds and having shaped their passions into different paths, what will their answers be? .Head to @polepedia to find the link in bio! . . #polefamily #polelife #poleeverydamnday #polelove #polecommunity #poledancing #poledance #poledancer #polekingdom #pdlove #pdflow #polecombo #unitedbypole #poledancenation #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #polefit #polefitness #poleworkout #pdlesson #poleflexibility #flexibilitytraining

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@acrobatrix

Repost: @polepedia Itโ€™s time we ask a big question: . Can anyone become flexible? . Today, weโ€™re asking three ladies who have made flexibility and contortion not just a part of their lives, but their livelihood. Coming from different backgrounds and having shaped their passions into different paths, what will their answers be? .Head to @polepedia to find the link in bio! . . #polefamily #polelife #poleeverydamnday #polelove #polecommunity #poledancing #poledance #poledancer #polekingdom #pdlove #pdflow #polecombo #unitedbypole #poledancenation #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #polefit #polefitness #poleworkout #pdlesson #poleflexibility #flexibilitytraining

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@finetunedfemales

Happy Saturday Workouts!๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคพ๐Ÿปโ€โ™€๏ธ Watch todayโ€™s 12 minute mini workout clip, on our โ€˜FineTunedFemalesโ€™ You Tube channel, launched today(link in bio)... . Give it a try - afterall, it only takes 12 minutes... . Let us know what you think + if you got some good muscle burn๐Ÿ’ช๐Ÿ”ฅ... You can always do it twice for a more intense workout!!! . . Watch our mini workout clips on our You Tube channel or follow us and comment on: YouTube: FineTunedFemales Facebook: https://www.facebook.com/Fine-Tuned-Females/ Email: [email protected] . . #wellness #glutestrength #quads #calisthenics #betterafter40 #betterafter50 #over50andfabulous #fiftyplusandfabulous #fabulousafter40 #womenover40 #womenover50 #womenover50rock #womenover50fitness #womenover50style #finetunedfemales #flexibilitytraining #aginghealthy #strengthandbalance #womenhelpingwomen #partnerworkoutsrock #keepfit #stretchingexercises #women #aloyoga

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@anakarenpb

Con la torturadora mรกs bonita #flexibility #flexibilitytraining #flexteacher #flexclass #bendyback #stretchingtime

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@kimlee.skatingthroughlife

Only thing I filmed today, but man, are those knees bent! ๐Ÿ˜ฌ Gotta love the photo bomb at the end ๐Ÿ˜† #backwalkover #backwalkovers #adultgymnastics #adultgymnast #womenwhotumble #flexibilitytraining

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@monica_habet

๐—•๐—ข๐— ๐—• ๐—•๐—”๐—Ÿ๐—Ÿ๐—ฆโฃ ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—น๐˜€๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ....โฃ โฃ ๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ?โฃ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฎ๐˜€๐˜€๐˜† ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†? ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐˜‚๐—บ๐—ฏ๐—น๐—ฒ .......โฃ โฃ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐œ๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฐ๐ž๐š๐ญ ๐จ๐ง .โฃ ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐ญ๐š๐ฉ ๐š๐ง๐ ๐ญ๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐๐ž๐š๐ฌ .โฃ #whatmovesyouโฃ #buildingstrongasswomenโฃ #fitgirlslevelupโฃ #fullbodyโฃ #theworlsisyourgymโฃ #ballworkout โฃ #grindtimebabyโฃ #fitover30 โฃ #trainhardโฃ #instafitโฃ #fitsporationโฃ #girlswithmuscleโฃ #girlswholiftโฃ #womenwholiftโฃ #onlinetrainingโฃ #homeworkoutโฃ #girlswhoflowโฃ #flexibilitytrainingโฃ #movebetterโฃ #trainbetterโฃ #workoutroutine โฃ #beatyourexcuseโฃ #howtogetfitโฃ #strengthtraining โฃ #fitness

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@lucillaannabelle

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@temyoga

One of my favorite Heartopeners for day 2 of #ShowHumbleness Today we went for a small roadtrip to Murcia to visit our friends. I spent the day on the beach and playing with their small baby girl and two dogs. Tonight I will have an early dinner and go early to bed to use this weekend to rest and reset for the week ahead. Happy Saturday โค๏ธ . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . Pose list: 1.Balasana ๐Ÿ’• 2.Anahatasanaโค๏ธ 3.Downward dog 4.Humble warrior 5.Uttanasana . #Vayumudra #vayumudratribe #anahata #puppypose #yogavalencia

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@tymoshenko_yaroslava

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@beckilouise_c

Extra big smile to hide the pain x

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@elrafa.mend

Ganhando espaรงo na articulaรงรฃo do quadril, com @dudadearaujpinto #flexibilitytraining #flexibility #ballet #ballettraining #dance

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@functional_contractions

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