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@detox_body_skin_n_mind

Can’t #Sleep? Try This Restorative Pose Right in Bed 🛌🏾 . . Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber #asanas between the sheets. 🧘🏽‍♀️ . . Lying flat on your back with an optional pillow behind your head. Straighten and extend one leg long in front of you and bend the other leg, hugging it in toward your side body as if your knee could touch your armpit. Interlace fingers around your shin or behind the knee of your bent leg. With closed eyes and a relaxed jaw, breathe into your belly. Stay for as long as you’d like and then switch sides. . . #ashtanga #strength #Powerful #Yoga #core #flexible #spirituality #energy #workout #stretch #bodypositive #yogadaily, #yogaeveryday #meditation #ontheblog #healthybody #mind #abs #myyogalife #fitmom #tone #strong #selfcare #fit #namaste #strongwomen #yogajourney at Elmont, New York

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@alexmagrisshander

🎶Tonight i'll be your naughty girl I'm callin all my girls We're gonna turn this party out I know you want my body Tonight i'll be your naughty girl I'm callin all my girls I see you look me up and down And i came to party🎶 . . @prilaga #dancingmachine #flexible #danceshoes #practice #ballet #dancemoms1 #stretch #dancer #prilaga #flexibility #dancing #instaballet #dancehall #dancerecital #danceparty #cheer #fun #dancelife #dancers #workout #dancingqueen #music #song #instadance #dancefloor #dancemoms #choreography #dance #studio #songs

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@evelinasjardin

First of all a pre congratulations to all of the competitors in #polelegends2018 tonight. All of your hard work, commitment and love is about to be poured out on stage, hold those heads damn high. In my absence of this weekends events, I wanted to say good luck to the competitors and performers and a thank you to everyone involved in organising and orchestrating this monumental event here in NZ. We so very much appreciate your love and effort ❤

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@yogakaur

//[🔊JLO Flow] I will forever love old school RnB the most ❤♪ #ALoverforSplits __________________________ ⠀ 11/5 standing forward fold ✔ 11/6 pyramid pose ✔ 11/7 crescent lunge ✔ 11/8 standing split on wall ✔ 11/9 standing wide fold ✔ 11/10 pigeon ✔ 11/11 reclined hero ✔ 11/12 half split ✔ 11/13 low lunge grabbing back foot ✔ 11/14 split ___________________________ Hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ _____________________________ Sponsors: @aloyoga @alo.moves _____________________________ #yoga #yogi #beginneryoga #fityogi #kwawesome #flexible #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #toronto #kwawesome #yogalife #fitness #healthyliving #yogaaddict #yogachallenge #rnb #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #aloyoga #yogafit #backbend #lowlunge at Waterloo, Ontario

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@lunathenoodle

Lots of back bending practice today! You know those days when you just feel great and your workouts are amazing? Today was one of those days. #pghcircus #flexible #backbend #deepbackbend #extremeflexibility #flexibilityinspiration #pittsburghcircus #notyoga #flexiblewomen #circustraining #circuspeople #planetfitness #circuslife #circus #cirque

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@dina.baxter

#Repost @elleyoga_ ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend Day 2 Any Twist Day 3 Any inversion Day 4 Any Forward Fold Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #myyogajourney #yogiexpressions #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam   #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming #challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life

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@tinkerbell_pole_studio

#Repost @yangayoung with @get_repost ・・・ . 넘나 귀요미 채은이😍😍 #초3 #08년생 뭐든 스펀지 처럼 흡수하는 #2개월차 #폴댄스유망주 . . . 쌤이랑 같이 열심히 늘려보쟈💪🏻💪🏻 . . . . #팅커벨폴댄스 #팅커벨폴스튜디오 #구리폴댄스 #남양주폴댄스 #양원장 #폴댄스 #폴스타그램 #등근육 #11자복근 #운동중독 #운동녀 #운동하는여자 #여자운동 #다이어트 #유연성 #후굴 #tinkerbellpolestudio #pole #poler #bendy #flexible #pdbendy #pdstretching #kidspoledance

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@jbjoey

So this is what it feels like at the peak...⁣ ⁣ Shout-out to my loyal front tooth-missing supporters!⁣ ⁣ #influencer⁣ #doinitforthekids⁣ ⁣ Regrann from @detriment1776 - @jbjoey The boys love your Instagram handle. #idol #jbtribe

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@acrodanceaustralia

OMG ! IT'S NEARLY THE WEEKEND !! Time To Get My Groove On For Training @ ACRO DANCE AUSTRALIA !!! "Bring It On I Say" - Charlotte ( ADA Ambassador) #acro #acrobatics #acrobat #gymnastics #gymnast #circus #contortion #contortionist #flexible #dancecompetition #ballet #balletdancer #hiphop #tap #contemporarydance #lyrical #jazz #aerial #aerials #

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@rgrisingstars

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@califaces_now

A normal night in West Hollywood.. at West Hollywood, California

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@comoassim_av

NOVIDADE Cervejas Artesanais MUSA Dois exemplares já estão disponíveis. Venham experimentar e digam-nos qual a vossa preferida..Será que vão conseguir escolher? . . . . . #beer #craftbeer #wine #drinks #bar #food #cocktails #branding #graphicdesign #drink #printingservice #resin #resinart #pub #stickerlabel #stickerlover #dsticker #domestickersn #sticker #stickers #label #artprint #fineartprint #brand #whine #flexible #cmyk #cervejamusa #bier #bhfyp at Arruda dos Vinhos

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@reignkc_2

Who had the best V sit ?? 💜💜😍💋 what’s your vote 😌 #bringit #dd4l #majorettedance #majorette #viral #explorepage #flexible #reignkc #technique #deathdrop #vsit #Vlayout

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@officiallysprkl

It may have snowed. Just a teensy bit. Dance was cancelled. I was sad. • • • • • • • • {Tags} #dance #ballet #dancer #hiphop #flexibility #ballerina #flexible #jazz #tap #modern #abt #talent #turnout #dancerthings #wow #dancemode #bts #pointe #pointeshoes #nutcracker #swanlake #sleepingbeauty

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@insyncdanceofauburn

Our Dew Drop shining under the spotlight! Dew you have your Nutcracker tickets yet? 🌹 #insyncnutcracker2018

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@amy_azing

Everyone loves in different ways. Find the love that makes you feel free of all barriers and the one that makes you feel safe to be so. #loveiskind #growth #breathe #selflove at Middlesex County, Connecticut

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@kaitrobbinsdances

Working on transitioning down the pole slowly through combinations I’m already super familiar with today. Y’all ever just hang out in your comfort zone for too long? These moves ( inside leg hang, dolphin and jade split) are all moves I’m ultra comfy in- almost second nature at this point. So now I’m giving them a little scare tactic back by trying to have them bring me down from a high climb. What are ways you continue to challenge yourself in pole? Drop your answers in the comments!! - - - - #poledance #polefitness #UPArtists #poleconditioning #engageyourcorebro #obliqueworkout #abdayeveryday #twistedbodies #bodybypole #poledancersofinstagram #unitedbypole #work #poleconditioning #strengthtrainingforwomen #polesport #dentondancers #improv #poledancenation #polelife #fit #flexible #poleart #poletricks #dance #workout #pdsplit #pdleghang #pddolphin #jumpflare #divespin #bracketgrip at Twisted Bodies Pilates * Yoga

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@thirteenflips

🌻🌿❄️ 𝕧𝕚𝕒: @viralflipz 𝕗𝕔: 0 ~ 🄻🄾🅅🄴 🅈🄾🅄 🄰🄻🄻 💗

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@sleepingduckhq

Why a Bamboo topper? Designed for maximum breathability, this layer is soft and silky to the touch. It’s also naturally antimicrobial properties, meaning your mattress stays cleaner and fresher for longer. #sleephappy #sleepingduck

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@purifyessentialwellness

Ahh to be as flexible and adaptable as a reed on the coastal shore !! #longreef #collaroy #reeds #bush #nature #walk #purifyessentialwellness #purify #flexible #adaptable #change

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@_katchlight_

This routine was an insane amount of fun! 😍😍😍 Thank you @julzfowler can't wait for our next collab 😀😀😀💖💖 #health #fitness #fit #fitgirl #workout #training #strongwomen #lifestyle #exercise #workout #dancer #flexible #flexibility #pole #picoftheday #dedication #poledance #polefitness #polesport #poledancer #poledancersofinstagram #exoticdancers #poleart #art #costumes #sexy #blonde #duet at Soirée Johannesburg

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@thechiroguy

Check out our latest yelp review from one of our patients! Thanks for the review Shayna! At @thechiroguy, we are dedicated to making sure our patients stay mobile and healthy. Book your appointments today (link in bio) and see LET US help you function at your best! • • 🧠💻👨🏻‍⚕️ DID YOU KNOW 🧠💻👨🏻‍⚕️ that we are the #1 chiropractor in Los Angeles?! 🥇🥇🥇🥇🥇 - 5 consecutive years! With over 230 reviews and a 5 Star ⭐️ rating, we are dedicated to making sure our patients stay mobile and healthy. • • Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • • • Book your appointments today (link in bio) and see LET US help you function at your best! • • ❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️ • • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️ • • We are the NUMBER 1 chiropractor in Los Angeles - 5 consecutive years 🥇🥇🥇🥇🥇 • • @thechiroguy #chiroguy • • 🤜🏽🤛🏽💯 at Los Angeles, California

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@bella.flexibility

Hey guys this is my first post ⭐️ Working on my flexibility :) #cheerleader #gymnast #flexible #livelovecheer #flexi #sortofaneedle

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@inspire.loveee

Packing. Messy room. Blessed my house with one last flow. Giving you a throwback 💙

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@7iceskaters

Camel Layback 🐪 ♥️ -greta •••••••••• Follow @gretskyy_ & @7iceskaters for more posts🤩🎉 #figureskating #skater #likes #follow #spin #athlete #flexible #annamcnulty #evgeniamedvedeva #inspiration #strength #train

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@j.tyss

The weather is not THAT bad but this was my situation at #PortAuthority this afternoon. #TBT to when I was working with these lovely ladies in the burning hot sun and getting eaten alive by mosquitos! * * * * * * * * * * * * * * * #instadance #instagood #company #tap #commute #dancing #contemporarydance #dancersofinstagram #beinspired #snow #dancelife #choreographer #dancevideo #crowd #ballet #flexible #studio #lyrical #depressed #artofdance #conceptvideo #studio #technique #evergreen #sad #igdancenetwork #newyork #AbusiveYetArtistic at New York, New York

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@michaela_rae_page

*SOUND ON* I used to think God wouldn’t talk to me, but now I know I’m just selective with what I choose to hear- @bobgoff . How many of you are like me, and your habit is to see all the ways you are not doing or being enough. You doubt your life has a lot of purpose or that your presence makes a difference 🙋‍♀️ I have found it’s so much easier to sit in those beliefs instead of choosing to listen to Jesus. . He says he has given me purpose, and his presence in my life makes my presence have so much impact on the people around me. . You are full of purpose, choose to hear it and believe it because He speaks that over you❤️❤️

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@peso.saint

This Song got me like 🤤🤤 fr tho #dancers #dance #dancer #dancing #music #ballet #love #choreography #song #art #instadance #dancefloor #dancelife #hiphop #danceshoes #instagood #studio #dancerecital #fun #ballerina #songs #viral #flexible #performance #photooftheday #youtube #talent #instaballet #singer #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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@meghanisabelrb

The world is changed by your example, not your opinion - Paulo Coelho •••••••••••••••••••••••••••••••••• #settheexample #healthyliving #healthiswealth #yoga #yogapose #catyoga #yogacats #homeyoga #siamesecats #yogi #happymindhappylife #wellness #felines #cats #kitties #vettech #vettechlife #animals #companions #activelife #getmoving #flexibility #flexible #smile at Laval, Quebec

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@tumbling.keys

go follow her 🤪 — 183

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@therealgetfresh

Lets Get It Homies ..... Monday Motivation !!!! Hope Everyone Is Having A Blessed Day And Wonderful Week Planned ... Trust Me TeamGetFresh In the Lab @createabeast We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barbershopconnect #fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong #shredded #barbershop #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab @get_fresh_barber_shop at LA Fitness - PISCATAWAY

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@therealgetfresh

About This Morning ... focusing on stabilizing Core Legs And functional Full Body Movements.. Trust Me TeamGetFresh In the Lab @createabeast We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barbershopconnect #fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong #shredded #barbershop #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab @get_fresh_barber_shop

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@yogini_niranjani

I love headstands. Even when I couldn't do them myself I always thought that they were pretty cool to do. When I first attempted this, I failed repeatedly. Figured I just wasn’t ready for it. Then I realized, I didn’t fail because of a lack of strength or determination. I failed due to a lack of focus and concentration. Don’t forget to be present in all that you do. It’s ok to have fun and let loose, but embrace those moments and focus on just that. #yoga #yogi #yogastudent #yogaaddict #yogajournal #yogajunkie #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #yogaforall #asanas #asanaaddict #flexible #yogapants #yogaposes #yogalife #yogaeveryday #yogaprogress #yogafitness #yogafam #yogagirl #fitnessgirl #yogafitness #yogafit #yogapants #yogaposes #yogainspiration

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