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@amy.jay_

Guess who got their Bachelor of Nursing Degree??? Now we just have to sit our registration exam 📚🤓 wouldn’t have survived without my main @stephsstepstostrength you’re the bomb.com thanks for keeping me sane 💓 we are defo friends forever after going through this 😂 if you haven’t survived nursing school then you just don’t know the struggles 😅 at Massey University

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@lau_ra116

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@fromem

Good ol’ #gymselfie because I’m proud of my tiny peach 🍑

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@lungesandlipstickfitness

Working out and an beautiful swimwear totally go hand in hand! I’m so excited to announce that I have teamed up with @union.swimwear to do a giveaway! The winner will receive an adorbs suit and an online home workout program from me! To enter you must 1. Follow @union.swimwear and @lungesandlipstickfitness 2. Tag a friend who wants win too! 🖤🖤 3. Like this pic ❤️ contest will run until Thursday, enter as many times as you like! Can’t even wait to pick the winner . . . . . . #workout #workoutclothes #giveaway #alltheclothes #microinfluencer r #runningclothes #thesweatlife #letyourmindrunfree #lungesandlipstick #lungesandlipstickfitness #ladner #delta #vancouver #workingoutislife #fitmom #weighttraining a #hiit #flexibledieting #seeksimplicity #helpothersandhelpyourself #discoverunder5k #loveyourbody #love #iloveshopping #discoverunder10k #chickswholift #runningvibes #workoutvibes and #fitchick #lovetolift at Ladner, British Columbia

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@alfa_coaching

⚡️Progression ⚡️ Learning and unlocking new movement skills are some of our client's primary goals. We begin by performing an assessment to see what you're capable of. Before achieving an end goal, uncovering the reality about where you sit in relation to that goal is always important. This allows me to meet you at your current point and progress you to where you want to be. The progression speed changes depending on the individual. Looking for your first bar muscle up? I like to make sure you can perform at least 3 strict pull-ups and 3 strict dips. From there, we improve other technical skills of the movement ensuring movement quality is achieved prior to training the new skill under fatigue. . . . . . #GoALFA #TeamALFA #ALFACoaching #CoachingByErwin #findyourhappy #goalgetters #flexibledieting #healthcoach #healthyishappy #balancedliving #balancednutrition #weightloss #healthylifestyle #healthyliving #nutritionist #mindsetcoach #bodyconfidence #healthier #trainingforlife #trainingprogram #bodypositivity #selfcare #bodylove #fitnessjourney #weightloss #motivation #healthylifehappylife

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@sadie.shapes.up

Days till New Years: 70 The most important meal for me is breakfast; it sets the tone for the rest of the day and I've found that when I eat a healthy breakfast, the rest of the day is healthy. Oatmeal by itself is very bland, so I like to add a tablespoon of peanut butter, cinnamon and half a serving of protein powder. I'm currently using @bpnsupps cinnamon roll protein powder and it is amazing! I also like to add some fruit and today's fruit was strawberries. It took me 4 minutes to put together breakfast and that includes boiling the water in an electric kettle. I've added chia seeds in the past which add healthy fats and lots of fiber, but can up the calorie count so keep that in mind. A few benefits of oatmeal include the possibility that oatmeal may lower blood sugar levels, it has high levels of manganese and phosphorous both of which are important to the body, and it can reduce blood pressure levels. (Source in comments) Oatmeal is a good source of non-animal protein and is also budget friendly! . . . . . #weightlossjourney #weightloss #weightlosssupport #fatloss #fatlossjourney #healthy #healthylifestyle #lifestylechange #backtobasics #oatmeal #spartanrace #aroo #nomoreexcuses #bodsquad #jordosbodsquad #cardio #fattofit #fattofitjourney #training #workout #noexcuses #nevergiveup #mondaymotivation #protein #carbs #flexibledieting #breakfast #peanutbutter #fruit

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@shannonsfood28

. . Sunday’s Food 10.21.18 Macros: 238c, 86f, 117p . . Snack: @cabotcheese cheddar Breakfast: Egg, Egg Whites, Power greens, strawberries, rye toast Black coffee Snack: @tatesbakeshop tiny oatmeal raisin cookies Lunch: Grilled cheese on Rye, tomatoes, green beans Snack: Key lime Greek yogurt w/ Aloha blend love crunch granola @tazo butterscotch blonde tea Snack: #traderjoes Pomegranate Lollipop Snack: Spoon of @skippybrand Snack: @kitkat_us Dinner: @morningstarfarms veggie burger w/ cheese, peppers, broccoli Snack: @nestletollhouse mini chips . . #macrorewind Food From 10.21.17 Macros: 237c, 68f, 139p . . Today I went stir crazy trying to sit on the couch and stay off my feet. Do you know how hard it is to binge watch Netflix and not want to just snack all day....very hard. . . Breakfast: Kashi Go Lean w/Fairlife Milk 38c,3f,20p ☕️🎃Coffee w/Pumpkin Spice Creamer & Pumpkin Whipped Topping 10c,3f,0p Snack: Cheddar Puffs 20c,5f,2p Lunch: Black Bean Soup (one of the things I prepped and froze pre surgery) 41c,3f,12p Lunch: 🐔Crack Chicken (I used onion dip mix, diced tomatoes, and dried chili peppers for my version- also prepped pre surgery) 5c,5f,25p Snack: Dark Chocolate Covered Almonds 18c,16f,4p Snack: 🍎Apple Cinnamon Greek Yogurt (took plain nonfat Greek yogurt & mixed with a touch of honey, sautéed up apples and added cinnamon - stirred together. 22c,0f,12p 🍎A great thing to use up all those apple picking apples on!!! ☕️Coconut Cocoa Tea w/Fairlife milk 1c,1f,2p Dinner: 🍝🍗🧀Penne, Sauce, Chicken, Broccoli, Fresh Parmigiana 54c,12f,42p Bed time snack: Casein smoothie - banana, peanut butter, almond milk, Casein 29c,19f,21p . . #shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood # #lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28 #pescatarian #vegetarian

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@livin_healthy821

Didn’t get home late to Michigan driving back from Illinois yesterday so I had to meal prep tonight. # I’m so ready to crush the rest of this week. # Lunch - Tex Mex # https://fitmencook.com/easy-lunchbox-meals/ # Dinner - Lemon garlic Chicken, Asparagus, mushroom, and quinoa stir fry. # https://fitmencook.com/healthy-chicken-recipes/ # Who else is ending this year on fire?! 🔥

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@remainpresent

I'm so hardcore I listen to @triviumband while I clean my rabbits litter trays 😂

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@dormarry

at Nizhni Novgorod, Russia

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@my6weekchallenge

Chicken salad for lunch 🥗 just did a small 30 minute walk, now it’s time for a cup of tea! #equalution #iifym #macros #flexibledieting #balance #moderation #healthyeating #weightloss #health #fitness #gym

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@lifeisgorgeouzzzz

And @officialmetrx new chocolate peanut butter cookie bites😁With added protein of course 🤪These are tiny and look really moist😍😍😍7 cookies for 200kcal! First bite is promising but then it sadly gets a bit dry 🙈💩💩💩Too little fat in these😆Flavor is nice chocolate and a subtle peanut butter! It’s not sweeet chocolate! It’s just chocolate and I actually like that these are not crazy sweet! Nothing artificial 👌Recently there has been tooo much artificial flavor going on, these are really good because the flavors are real😍But no raw cookie dough aroma...overall these could be better when it comes to texture!! Flavor is good👌Texture gets 5 out of 10! Flavor gets 8 out of 10! 😁

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@rebeckyfit4life

Tonight’s dinner was sautéed spaghetti 🍝 squash with shrimp 🍤. Since it’s been AGES since I share a recipe here we go: Preheat oven to 375F Spilt spaghetti squash and remove seeds. Spray with olive oil and pepper and face down the halves on a baking pan. Bake for 50mins to an hour. Sauté 1 pound of shrimp with olive oil or coconut spray. Add garlic salt to taste. When done set aside. When spaghetti squash is done scrape with a fork onto a dish and set aside. Chop 4-5 garlic cloves and sauté in a pan with olive oil, chili flakes (as many as you like depending on how spicy 🌶 you want). Add capers to your liking Combine squash and shrimp to the sautéed pan and mix well. Top with Parmesan cheese and basil flakes (you can also use fresh basil or even parsley) ENJOY!

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@shutupyoufatdummy

Wow! low carb, Protein pack, German Chocolate Cake Brownies! Total Macros = 36 protein 7 carb 8!fat 2 sugar! Follow my food page @shutupyoufatdummy #herbalifenutrition #health #keto #diet #flexibledieting #fitness #food #fun #pancakes #weightloss #workout #motivation at Glenwood, Illinois

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@teeeasha

Clearly so excited about foam rolling and stretching... But after doing high intensity workouts I ALWAYS feel better doing some walking and then foam rolling and stretching 🧘🏻‍♀️. It hurts like a bitch during, like it’s absolutely horrendous, but it is far better than being sore for a week and not wanting to workout ever again 😩😂. - - - Started my week off right with lots of meal prep and then some BBG stronger week 2 legs 😵, 35 minutes of LISS, foam rolling for as long as I could stand it and am currently stretching my glutes in hopes that they won’t hurt even half as much as I think they’re gonna. Hope everyone else had an amazing start to the week too! 💥 - - - #bbgstronger #circuittraining #liss #bbgstrongerweek2 #legday #glutes #foamrolling #doms #gains #workout #homeworkout #weightlossjourney #iifym #ibs #irritablebowelsyndrome #flexibledieting #healthy #fitnessmotivation #fitness #fitnessjourney #mondaymotivation #fitspo #homegym #polara360 #polarcanada

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@cellyluciano

✅ Nothing feels better than finishing back day off with some preacher curls 💪! Look at that vascularity!!

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@lungesandlipstickfitness

N E W G E A R⠀ Girls let’s talk about shoes!⠀ If your feeling pain in your knee or especially getting shin splints, it may be because it’s time for new shoes. ⠀ ⠀ ⠀ I may not be getting shin splints but I do know it’s time for some new shoes @jordan_vantol **christmas is coming !! Just saying 💗💗😘⠀ Ps babe these are from @newbalance ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #workoutclothes #obsessed #alltheclothes #microinfluencer r #runningclothes #thesweatlife #letyourmindrunfree #lungesandlipstick #lungesandlipstickfitness #ladner #delta #vancouver #workingoutislife #fitmom #weighttraining a #hiit #flexibledieting #seeksimplicity #helpothersandhelpyourself #discoverunder5k #loveyourbody #love #iloveshopping #discoverunder10k #chickswholift #runningvibes #workoutvibes and #fitchick #lovetolift at Ladner, British Columbia

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@hero_physique

Couldn’t say it any better

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@cassienicolefit

Sorry I've been MIA, I've been busy living mah life 🖤 not too stressed about it because I've been keeping very busy & also my body is still feeling sick, so the rest days have been very refreshing! Back in the gym tomorrow after a 5 day hiatus and some new plans are in the works. I'm feeling lazy, wanting more fruits and veggies, and craving more structure, so stay tuned for a lil tightening of the reins 🤠 ......prolly after Halloween tho 🍬🍫😈 at Columbus, Ohio

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@kwanhealthydiary

มื้อเช้ากินไก่รสกระเทียมพริกไทยของ @twinkles.officialth ทริคของเราคือหั่นบางๆเฉียบเลย แล้วเอาไปเข้าไมโครเวฟ 1-1.30 นาที ปิดฝาด้วยนะ ไก่จะนุ่มมากกก แบบดีต่อใจ ถ้าไม่ปิดฝาไก่จะแห้งมาก เพราะหั่นบางเฉียบ 🔪 ใครไม่มีเวลาแนะนำเลย ไปสั่งเลยร้านนี้ ชิ้นนึงอิ่มแน่นอนนน 💛 . . #breakfast #cleanfood #healthyfood #flexibledieting #Eatclean #Eatlean #healthyeating #healthylifestyle #cleanrecipe #cleanfoodthailand #healthyjourney #healthyfoodie #อาหารเพื่อสุขภาพ #อาหารคลีน #อาหารลีน at Ranong, Thailand

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@ben_does_bjj

Brunch at Wild Ginger, Koh Samui at The Sarann

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@zmoto_

495lbs/224.5kgs x 5 for tonight's top set on squats feeling not to bad 🤔

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@masoneadiept

As you can see here @ashgolding_ pulls her shoulder blades down before pulling the weight with her arms, using this 2 part movement is a great way to get the mind muscle connection and make sure you are fully depressing the scapula during the movement. at Goodlife Health Clubs Docklands

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@breezyvb

Here is one more gym selfie you can feast your eyes on for the day... HA. HA. 😂 at VASA Fitness

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@meliaa_21

Motivation Monday. Just over thinking of all the 🍩 and 🍷 I’ve been enjoying 🤔. Yes, enjoying but after a while it can feel exhausting. Falling off the wagon happens but don’t get dragged down by it as well. One, two, three....15 days off track can feel like you’re heading down a rabbit hole with no end in sight. All it takes is the decision to get back on and a few healthy, nutritious and obviously tasty meals later will help you start to feel better. Whose getting back on track this week 🙋🏻‍♀️ #motivationmonday #yyc #fitness #beyourownmotivation #fitfam #girlswholift #bulkingseason #health #donutsforgains #fuelyourbody #IIFYM #macros #flexibledieting #asiacountdown #gym at Calgary, Alberta

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@counting_elephant

Unstuffed curried cabbage casserole with brown rice. I needed some real tasting food. Diet is getting harder. Scale is not moving n mind is just wild looking at all the high calories food. Still seeing some progress though, seems to look leaner this morning. I'll just give myself 2 more weeks n it be diet break if scale is not moving... Mind stay strong! . . . #flexibledieting #iifym #cuttingdiet #curry #unstuffedcabbage #mealpreps #spices #balancemeal #EYFV

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@salomon_velasquez

•325lbs(145kgs) 4x3 •295lbs(135kgs) 2x4 Took 4 days off from the gym.... don’t know if it helped my body recover or if it threw me of my rhythm. Honestly I don’t have much motivation to train so we will see how this meet prep ends up 🤷🏻‍♂️🤷🏻‍♂️ at Anteater Recreation Center

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@marcussmith.fitness

So this happened today while I had a few minutes to kill. My body has been craving softness the past few days, I'm just going with the flow, #spinalflow that is😆 ⠀ #bodycontrol #fitness #movement #movementculture #flexibledieting #iifym #core #strength #gainz #gym #exercise #workout #pbars #handstand #handstandseverydamnday #handbalance #progress #fitnessjourney #mobility #flexibility #yoga #adultgymnastics #bodyweighttraining #calisthenics at Columbia Basin College

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@reiter.fitness

I will be taking on 10 extra clients at a discounted price for my 12 week fat loss program. You will get training and nutrition sent over to you as soon as we get off our FREE assessment call. Click the link in my bio and book your call today!!!! #fatloss #fatlossjourney #weightlossjourney #losingweight #coach #coaching #coachbag #cardio #girlswholift #personaltrainer #weightloss #protein #flexibledieting #nutrition #iifym #fitnessmodel #bodybuilder #aesthetics #muscle #shredded #gains #gymlife #abs #physique #instafit #exercise #cleaneating #healthyfood #healthyeating #wellness at Richmond Hill, Ontario

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@barubaron

COCONUT CHOCOLATE BARU BOMBS - Regrann from @drtaliand: . First layer: 1 tsp Baru butter @barubaron (peeled Baru seeds with salt, maple syrup, and coconut oil). Blend and squish into a mini muffin mold. . Second layer: melt unsweetened baking chocolate with coconut oil and extra cocoa powder in a saucepan. Pour 1 Tbs over each muffin mold. . Sprinkle with unsweetened coconut flakes and refrigerate. . . . . . #paleosnacks #fatbombs #proteinsnacks #healthyfats #nutrition #healthyrecipes #healthysnacks #healthyeating #healthybreakfast #savethecerrado #baruseeds #barubaron #protein #nutrition #gains #carbs #iifym #fitfood #supplements #cleaneating #macros #healthyfood #mealprep #weightloss #lowcarb #preworkout #flexibledieting #gymlife #recipe #savethecerrado at Canada

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@teamtrigs

Morning breakfast smoothie for maximum energy and strength celery broocli kale oats with 5 raw egg smoothie with egg shells for bone density...only for the hardcore athlete ... people sometimes ask.me how I can get away with doing some of the shit I do..and being athletic strong and energize all the time will I don't eat for fucking taste only performance....only for the hardcores #TeamTrigs #healthy #health #healthyfood #healthyliving #nutrition #macro #macros #bodyguarding #flexibledieting #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifesttyle #fitness #fitnessaddict #fitnessmodel #instafitness #tiff2017 #powerbodybuilding #tiff #iifym #sport #ufc #workout #mma #toronto

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@remainpresent

Lean mince beef and some eggs in a low carb wrap, controlling the intake!

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@cutitkasey

Monday with @amandabennett786 and it’s almost #hellweek 🔥🔥🔥

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@kayle_simpson_

"She who dares to jump will find her wings." ▫️ This past weekend, I attended a business conference in San Diego for female entrepreneurs (yes, I know you only saw dancing, parties, rooftop yoga & balloons on my story, but there was legitimate educational content as well 😂). ▫️ I'd had my eye on the event for months, but only purchased my ticket a few weeks ago. Why? Well, as the event host @angieleeshow likes to say, fear gremlins. Fear gremlins crept in & out of my mind for months with thoughts like: ➖Your business is so small... Who are you to fly to another country for a big conference like this? ➖You'll be alone... It'll be so awkward & uncomfortable walking around by yourself everywhere. What if you don't make any real friends? ➖You shouldn't be spending all this money. What if you go out of business in a few months & don't have enough savings left over? ▫️ And then, when they announced that tickets were almost gone, the fear of missing out took over & I went ahead and did it. A few weeks later - along with a few breakthroughs, a weekend of memories that will last a lifetime, & dozens of new relationships with kick-ass women all over the world who are pursuing their dreams - and I couldn't be happier about my decision. ▫️ Here's the thing about fear, guys: everyone feels it. Even people who look incredibly confident on the outside. Even people who own multi-million dollar businesses. I saw and heard it in the voices and stories on of the incredibly accomplished speakers on stage, and of the many successful women in the crowd. ▫️ Here's another thing about fear: often, it's pointing you in the direction you need to go - where the rewards will be greatest, & where you'll grow the most. Every single one of the speakers I heard from this weekend is in the place they are now because they felt the fear & did it anyways. The best decisions you'll ever make will be the scariest to make. If somewhere deep down in your heart is saying yes - regardless of how loud the fear gremlins are screaming in your ear - you gotta push the voices aside & just jump. Continued below⬇️ at San Diego, California

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@nickywalt

WHY POWERLIFTING APPEALS TO ME The most appealing aspect of powerlifting to me is that you’re required to apply intelligent thought to an aggressive action. For me, nothing is more mentally stimulating than analysing particular technical situations and being challenged to find a solution, then being able to process it yourself or convey it to your clients. When you get to inject critical thinking into such an aggressive action like one of the powerlifting lifts, it really is an rewarding experience. @athletesauthority #powerlifting #strength #strong #coach #squats #deadlift #training #exercise #workout #work #bodybuilding #fitness #fit #flexibledieting #health #gym #muscle #nutrition at Athletes Authority

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@teamfflex

What people don’t see... as most of you know @TeamFFLEX @michael_collins_ocbpro has become a pro in multiple federations since we have been working together. Lot of people could easily look at the trophies, the stage shots and everything else and it would appear it’s all just too easy. . . Nobody sees this part. Nobody sees the 400 training sessions Mike did to get both those cards. Nobody sees the work. The early am hours, the injuries and the other crazy life circumstances. . . Truth is, we all only see the flash. But the flash isn’t what gets it done. . . The only distance you have between where you are and where you want to be is the work. . . Work hard in silence my friends. . . @michael_collins_ocbpro keep kicking ass! ・・・ Its all about consistency plenty of times i didn't want to go was tired or just coulda made an excuse #accountability @teamfflex #gainzoclock #backday #growth #wnbfworlds #ocbpro #wnbfpro #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #bodybuilding #mensphysique #figure #iifym #flexibledieting #npc #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation at Phoenix, Arizona

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@dinajayfitness

Companies who promote this crap and have millions of followers. Shame on you. All I see are corporations taking advantage of people who they know are so desperate for change and naive enough to throw how ever much money to get the results that they’ve promised if they what? Drink some green tea relabelled as ‘fit tea’ Proper nutrition and movement always come first 🥇 No tea, no powder, no pill, no magically coloured unicorn water will EVER take place of old fashioned hard work- not even if you guzzle it down day and night. If you really want some tea the supermarket had a great collection, an array of delicious flavours to sip on for your pleasure from time to time for like 2 bucks ✌🏼 ———————— When you absolutely believe in yourself and your ability to succeed, nothing will stop you 🏆 ———————— www.dinajayfitness.com

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@barialine

at Caxias do Sul

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@ready.for.stage

#Readyforstagemix New New New Collection of the best video's of my followers choicen randomly.. stay tuned maybe you will be our next selected جديد جديد جديد مجموعة فيديوهات تحفيزيه لكل الأبطال المتابعين يخاترون بشكل عشوائي .. أنت قد تكون التالي . . @prilaga #instafitness #crossfit #squat #inspiration #training #bodybuilder #workout #motivation #6pack #beastmode #gym #fitnessfreaks #bodybuildinglifestyle #crossbar #flexfriday #getfit #gymnasticbodies #flexible #fitness #muscles #igfitness #bodybuilding #prilaga #strong #shredded #train #excercise #healthy #flexibledieting

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@stereotypical.lifting.name

Where my body is at now💁‍♂️ Currently working on my first bulk so we’ll see how things go. So far I’ve lost roughly 225 lbs and I’ve managed to maintain my weight loss successfully. I am often asked how I stay motivated and the truth is, I primarily motivate myself. Any external motivation comes from those closest to me within my chosen family *cough*it’s only 2 people*cough* because that’s what works for me the best. I used to look for it elsewhere from people with incredible physiques or people that put out very positive vibes but ultimately it really came down to myself and those who know me best to keep me on track. It truly has been day in day out since 2013 to earn my success and it still is day in day out to keep it. Woohoo I finished my first rant! Thanks for reading 💪 #fitness #instafit #bodybuilding #weightlifting #iifym #flexibledieting #weightloss #weightlossjourney #vegan #veganlife #vegansofig #veganfitness

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@neko_snacks

Mars - Maltesers (Mint) ➖➖➖ 📖 REVIEW 🍫👀 These are a rerelease so they're not new. I was pretty happy to see these back on the shelf because last time I bought one packet and they were gone. I still have only bought this packet but since they've only been out for a little while I've still got time!! The mint in these are perfect. Not over the top and they don't just have a "hint" of mint either. Love em! 😎 ➖➖➖ 🎯 Coles ➖➖➖

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@macrosmusclesmindset

RECIPES! 🥞 . This week, we're dropping our favourite recipe in our newsletter! Macros included for our #proteinpancakes 🌻 . Get around it! Connect with us for our free weekly newsletter. Link in bio 💃 at Sydney, Australia

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@herhangrylife

🤔 💭

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@herhangrylife

How bout that guac though

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@dbrockfit

Heyyy 👋🏻 (personal story incoming!👇🏻) . So... just a fair warning. This post could get a little corny, but stick with me because there’s an important message here and it could be the reason why you keep giving up on things that you may even want really bad. . Why you workout is almost as important as working out itself. . Here’s the thing. You have to do this for you. Not for “the chicks”, not for your f**king mom, not for your friends. Not so everyone at school or at work can praise you on how jacked you are. Not to peacock. For YOU. . I’ve tried working out in the past. (We’re talking like 8th grade) I did it on and off for a couple of years. 3 months on, 6 off. 5 months on, a year off. You get the point. I was never consistent. This went on throughout high school. . Why? Because I was doing it to impress “the chicks” and it never lasted. Not to mention it never worked. Like at all 😂. . I’d have a small surge of motivation, and I’d start, but I would give up shortly after. This is because my reason for working out wasn’t good enough. I couldn’t commit to it. . This all changed when I got my ass handed to me. I had my first real heartbreak. I realized I wanted to be a better version of MYSELF. I wanted to do this for ME. . I’ve been diligently tracking my food intake and working out ever since(511 days and counting). . Now, I’m not saying all of you need to go get your heart broken to get your asses started 😂. You definitely don’t. . Just realize you need to do this for the right reasons, or you’ll burn out. You can’t say you workout because you want to be healthy, but secretly want girls to be crawling all over you. (Fun fact, most girls don’t like big muscles) 👆🏻Even more of a reason NOT to do it for them. Because they don’t give a f**k🤷🏻‍♂️ . For anyone who stuck with me through this personal story, thanks😅 I appreciate it. . Now go make some damn GAINS💪🏼🤪 . Why do you workout? Lemme know👇🏻👇🏻 . . . . #gainmass #massgainer #ectomorph #hardgainer #fitness #flexibledieting #iifym #bulking #buildingmuscle #bulkingseason #buildyourbody #musclegains #pumpingiron #progressiveoverload #squat #bench #deadlift

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@herhangrylife

Anyone else?? 🙋🏻‍♀️

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@bjj_asia

Island hopping this past weekend. Phuket, Bali and Koh Samui. ✈️ 🥋 🏝

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@kore_the_king

Don’t mind me. Late night grind.

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@my_fit_paige

Glute pump brought to you by @pescience High Volume (melon berry 🍉🍓🤤) and 4x6 @ 225 # hip thrust and guys... felt easy 🤩 improvement season is exciting in a whole different way! . On another note - what NOT to do before your hardest/longest leg day of the week? Macro hoard and then stuff your face with a high fat/high protein meal☝🏼You will not be happy mid-lift. But oh well... went out with my coworkers, ate great bbq at @smokestreetmilford and had a good time, while still hitting my macros and killing zee lift. Lesson learned 🤓 . Speaking of good food... 😈 heading to DC Wednesday and can’t wait to explore and try new places with Boo. Hit me up if you have suggestions! 😘 . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #iifym #growth #improvementseason #gains #offseason #offseasongains #bairaesthetics #flexibledieting #reversedieting #bbq at Michigan

6
@jlmccarthyfitness

I’m a basic bitch when it comes to cooking or thinking of things to eat. Easier the better and especially if it’s 5 ingredients or less I’m more likely to make it. . . This oatmeal fell onto that category!! 1/4 cup dry oatmeal and 1/2 a fugi apple. Added water and cooked for 1 1/2 minutes. Add about 3 tbsp of chia seed and added enough almond milk to mix and let the chia seeds “sprout”. Topped with a Trader Joe’s trail and eat while warm! . . I prepped a couple of these to have during the week cause it’s yummy and easy. This is what I call a fall snack!! 🍁🍂🖤 at Veradale, Washington

2
@roberto_mezafit

🔺 Esta es tu vida, haz lo que te gusta y hazlo seguido. Si algo no te gusta cámbialo. Si no te gusta tu trabajo déjalo. Si no tienes suficiente tiempo deja de mirar tv. Si estás buscando al amor de tu vida detente ellos te están esperando para cuando tu comiences a hacer lo que amas. Deja de analizar la vida, esta es es simple. Toda las emociones son hermosas. Cuando comas aprecia cada bocado. Abre tu mente, tus brazos y tu corazón a nuevas cosas y personas. Estamos unidos en nuestras diferencias. Pregunta a la próxima persona que veas cuál es su pasión, y comparte su inspiración con ellos. Viaja más seguido. Perdernos ayudará a encontrarnos con nosotros mismos. Algunas oportunidades pasan una sola vez, aprovéchalas. La vida se trata de conocer personas y de las cosas que creas con ellas, entonces ve afuera y comienza a crear. La vida es corta, vive tus sueños y comparte tu pasión. - - #ra #revolucionatletica #culturismo #bodybuilding #fitnessmodel #fitness #gains #gym #gymmotivation #gymnastics #flex #flexing #fitness #fitnessmotivation #fitnessaddict #nevergiveup #neverbackdown #classicphysique #instafitness #flexibledieting #iifym

3
@bethaniecastell

📉FAT LOSS Repost @drnadolsky: My friends @rpstrength @martinnutrition and @helms3dmj made some pyramids to show the importance of the various variables when it comes to fat loss. It’s pretty much calories then everything else. - Thing is, other things will impact the intake of calories and also the output (burn). - Don’t major in the minor. Your weird supplement cocktails won’t make much of a difference. - #energybalance #calories• • • · · · #trainingtips #flexibledieting #fatloss #gym #weightlossjourney #weightlosstips #weightlosssupport #motivation #countingcalories #fatlossjourney #diet #workout #fitfam #fatlosstips #weightlossmotivation #exercise #weightlossgoals #fitness #bodybuilding #fitspo #weightloss #diethacks #diet #macros #mealtiming #supplements

2
@fitgirljules

🤣🤣 You can wear as little or as much make up as you want, and dress however you want, but get some kind of an education, and also, don’t be an asshole. 😉 #volleyball #wordsofwisdom #education . . . • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #korean #pilotlife #aviation #momlife #mommyblogger #instafunny #memes #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment at Honolulu, Hawaii

8
@livshealthysmile_

LEG DAY AND I DESTROYED IT!!! Like actually I felt so good walking out of that gym. Deadlifts today and I hit a personal best and man I felt like a strong ass bitch. However, after a big dinner I’ve felt like garbage all night 🤦‍♀️ it’ll never seize to amaze me how much disorder eating and body image can change your mood. I’m turning it around though, I’m going out for the weekend to a massive party and I’m ready to be confident. I will love myself all weekend. Remember that positive attitude causes positive outcome. Keep trudging everybody, live through the shit times so you can love the good ones💜🥑🐻

4
@kenzagramfitness

I used to be that person who said I'll NEVER track my food or count calories. And here I am posting about tracking my macros. But, the difference with tracking my macros and counting calories is it is not a diet. It is just a more efficient way to consume your calories, by making the most of what you feed your body. I have never felt "restricted" by counting my macros, because I don't restrict myself on foods I want to eat! You can literally eat whatever foods you want, as long as you fit it into your macros. I'm freakin amazed with the results I've seen these past few months. And I feel SO GOOD because I'm feeding my body the right amount of protein, carbs and fats for my body to function at its highest potential. Macro tracking is not for everyone, but if you have a healthy relationship with food but want to ramp up the results you're getting from your workouts, this might be something to try. I told myself I'd try it for just a few weeks and I'm here months later still doing it and still loving it! Plus it's fun trying to figure out your meals and trying to get as close as possible to your targets🤓 For anyone wondering, I use myfitnesspal to input my food and a scale to measure my portions. If you're new to tracking, I recommend not guessing your portions, you will likely be way off lol. I paid less than $10 for a scale from Amazon. I'll be posting more "What I Eat In A Days" in the coming future. ____________________________________ #iifym #ifitfitsyourmacros #flexibledieting #countingmacros #girlswithmuscle #girlswholift #fitnessjourney #shelifts #bodybuilding #transformation #motivationmonday #weightlifting #nutrition #gainz #physiqueupdate #healthandfwellness #cleaneating #muscles #flexfriday #buildingmuscles #leanmuscle #buildyourbody #strongwomen #fitnessgoals #bodybuildingcom #fitnessmotivation #girlswhodeadlift #girlswhosquat #quads #girlswithabs at Denver, Colorado

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