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@xxl_nutrition

Aquí con mi gran amigo con su puesta a punto @mario_menshort listo y preparado para su gran camino hacia la gloria. Mucha suerte amigo mio. #instagramers #instalike #foodsgram #foods #flexibledieting #fittness #gym #jualtasbranded #kpopf4f #beautiful #likesforlikes #like4liker #like4like #veins #smile #aesthetic #eating #earrings #f4f #f4f❤️🔝🔫💣 #eatclean #fitnessmodel at Xxl nutrition Avenida Rabanales

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@taino5472

RISE AND GRIND! #💪🏽 #riseandgrind #itsgymtime #chest #shoulders #triceps

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@miiaolsen

”du ser inte helt pigg ut idag” 🤧 nä, men efter en Celsius och lite *jag vilar idag - tänk* så blev det ett sjukt najs pass ändå 🐯🏋🏻‍♀️💦 tänk ändå hur mycket kroppen pallar, oftast bara huvudet som står i vägen 🙆🏻

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@amandadrisc

[Day 19/30] 🍝 #MeatballDay #30DayFitnessChallenge

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@josertfit

Lluviosos días family! Pero no por ello variamos la comida aunque si es cierto que hoy no me muevo de casa me da a mi 😬, porridge con copos de avena, avena, prote amix sabor banana, algo de fruta, coco rallado y peanut butter casera 👌 Todo bien acompañado con un cafetazo con leche de avellanas de @ecomiloficial 👌 Seguimos con el día y a la comida... mas!!! #Food #iifym #macros #fitnessmotivation #gym #healthy #motivation #nutrition #strong #carbs #flexibledieting #foodpics #weightloss #instafood #sanoyrico #eatclean #work #yummy #eat #followme #instafood #abs #follow #fit #fitlife #foodie #recetasfit #comidasana #comida #sano

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@heyboojams

Bagels with coconut oil and Hey Boo coconut caramel. . Dayuuum! It is one of @sarstri 's favorite after workout snacks. . . . #vegan #dairyfree #coconutcaramel #flexibledieting #muydelicioso #fitnessfood #strongnotskinny #nutfree #vegansoflondon #vegansofireland #vegansofuk #coconutoil #plantpowered #plantbaseddiet #veganfood

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@angus_fairbairn

Struggle to fit burgers, donuts, and mega shakes into your daily calories and macros? Fear not I just made an epic fairly lengthy post on my personal face book page about how you can still hit your micros and fit these glorious foods into your intake daily GO CHECK IT OUT!! Not friends with me on Facebook? DM me and I’ll send you my profile link ☺️☺️🙌🏻🙌🏻🙌🏻 #picoftheday #motivation #moderation #myfitnesspal #burger #flexibledieting #iifym #moderation #chocolate #milkshake #cheatmeal #personaltrainer #carbs #protein #gains #weightloss #fatloss #gettingthere #gettinghealthy #healthyfood #tasty #fuckyoueatthis #fuckmacros #macros #shredded

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@joeymacfit

We all have the same amount of time. How we spend it is largely made up of what we prioritize. Some aren’t negotiable (family, work, etc) but others (leisure, extra sleep, etc) are. When you say you don’t have time for something, you’re really saying it’s not a priority. Look hard at what you spend time on and make better choices! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #iam1stphorm #duespaid #flex #flexfriday #flexibledieting #iifym #supplements #gym #gymlife #motivation #fitspiration #fit #fitspo #bodybuilding #friday #me #selfie #healthy #legs #legday #pr #deadlift #repsfornick

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@vlad_turnup

Time for lunch number 1! For lunch i have cottage cheese(220g) and youghurth (110g) (the same meal which i have for yesterdays dinner). Kcals 289 = 43p/14c/7f. ________________________________ #flexibledieting #eats #lovefood #protein #macros #eattogrow #dailyfoodfeed #instafood #iifym #leangains #cleaneating #fitmeals #ilovecarbs #fitness #fitfam #fulldayofeating #bodybuilding #foodblogger #foodpics #igfitness #ifitfitsyourmacros #flexibledieter #tasty #delicious #eatclean #gymlife #healthyfood

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@carry991

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@simsalabim.sabrinaaa

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@upgrade_you_

- - 🍞Do carbohydrates make you fat? - 🤓No..but yes if they put you in a calorie surplus (more energy coming in from food than going out from activity) - 🍇No single nutrient makes you put on weight. - 🍫Weight gain is the process of consuming more energy than you expend and thus storing it ( as fat). - 🥘It is the calories within the foods you eat that make you store energy and it is the calories you burn living and being active that use energy. - 🎂This is what we need to focus on rather than demonising certain foods or food groups. - 🤠The idea that carbohydrates must be reduced for fat loss has been proven wrong on numerous occasions. - 😍You can (and will) lose fat on a high carbohydrate diet given that you are in a calorie deficit. - 🍭Studies have shown that a low fat diet resulted in fat loss despite it being high in sugar. - 🥒Low carbohydrate diets will also result in fat loss given that you are in a calorie deficit. - 🤔Do you see a pattern here? The calorie deficit is key - 🤤 🍫There is no need to cut carbohydrates drastically. - #cleaneating #upgradeyou #nutrition #flexibledieting #fatloss #slimmingworld #weightwatchers #leanin15 #thebodycoach #toned #lean #weightloss #fatloss #carbs #lowcarb #nocarb

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@musclefitnesslab

Happy hump day 😀🤙🏼! Just when you thought your Wednesday couldn't get any better.... we now have MARS PROTEIN POWDER on our website! Mixes like a chocolate milkshake 😍😀 26g P, 4g C, 2g F. #chocolate #mars #marsbar #marsprotein #chocolatefix #chocoholic #ProteinSnacks #HealthyBaking #iifym #flexibledieting #fitness #fitspo #gym #protein #gains #musclefitnesslab #bodybuilding #bodybuildingscience #bikinifitness #fitnessgoals #consistencyiskey #trusttheprocess #fitgirls #abs #bodygoals #motivation #fitnessmotivation #gymsupplements #healthyeating #healthylifestyle

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@thefitnesschef_

Scrambled Egg Tacos for breakfast on the go 🌮 1️⃣ Lightly toast a wholemeal pitta. 2️⃣ Whisk up 3 eggs,a pinch of salt & pepper and cook up in a pan. 3️⃣ Add eggs along with a couple of slices of cheese & grated courgette to the pitta 🌮😍 - - - - - #eggtacos #scrambledeggs #eggs #brekkie #breakfast #igbreakfast #buzzfoodfeed #buzzfeast #iifym #iifymgirls #flexibledieting #eeeats #gymfood #healthyfood #thefitnesschef #healthydiet #dieting #fitnessrecipe #fitfood #realfood #fastfood #instafood #brunch #brunching #buzz

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@movingdietitian

PROTEIN RICH SNACK _______________________________________ If you want a break from yoghurt then this snack might suit you 🔸100g cottage cheese 🔸Sprinkle of Stevia or 1/2 tsp honey 🔸Fresh fruit 🔸Small amount of nuts 👉🏼Snack gives approx 150-170cals and 12g protein at Melbourne, Victoria, Australia

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@proteikapontecagnanofaiano

Utilizzare un gainer per la massa è sicuramente una buona strategia. Un gainer deve avere un ottimo bilanciamento tra carboidrati e proteine (almeno il 25%). Le proteine dovrebbero essere isolate del siero del latte mentre i carboidrati devono essere di fonti diverse per ottenere stimoli insulinici differenti. Mass Extreme di Net Integratori è un gainer completo ideale per lo sviluppo della massa muscolare essendo ricco di aminoacidi, bcaa, creatina e glutamina. Tutti gli ingredienti che compongono il prodotto Mass Extreme di Net concorrono allo sviluppo della massa magra. Vieni a scoprire questo prodotto nel nostro store 💪 @netintegratori #iifym #fitness #fit #fitgirl #squats #healthyfood #food #instafit #muscle #flexibledieting #workout #motivazione #nutrition #TagsForLikes #diet #nopainnogain #eatclean #motivation #dieta #picoftheday #instacool #inspiration #fitspiration #healthyfood #mangiaresano #cleanfood #salerno #lifestyle #palestra #abs

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@cmperformancesheffield

Try this for a tasty, healthy dinner this evening. Banging Mustardy Beef. 1. Dice your full onion into chunks and place into a pan with olive oil until they start to brown. 2. Take your cut of steak and slice into strips or use beef chunks and add to the onions. 3. Make your 'sauce' with two tablespoons or whole grain mustard and Worcester sauce with 300ml of water and add to the pan. 4. Cover the pan and cook until 'sauce' reduces to a sticky consistency. 5. Serve with brown rice and EAT 😋😋 Healthy eating doesn't have to be boring and losing fat doesn't mean that you only have to eat chicken and broccoli either 🔥🔥👌. Ready to transform your body with Sheffield's leading trainers? 👉 Www.chrismasonperformance.com Link in bio! #fatloss #weightloss #women #health #healthyfood #healthyeating #gym #gymlife #weightlossjourney #fitness #sheffield #sheffieldissuper #yorkshire #instagood #instalike #instadaily #weights #weightwatchers #food #cardio #flexibledieting #fitnessmotivation #fitfam #fitnessaddict #gymtime #weightlifting #legday #lift #food #nutrition #diet

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@sandri.fit

BUENOS DIAS❤️ Así he empezado el día con un batido de espinacas, manzana, proteina y leche de soja 🍎🌿🥛 creía que no me iba a gustar nada pero de verselos a la bonita de @dharma_bienestar me ha antojado uno! Y estaba riquísimo! Sacia un montón además y ahora aquí estoy dándole a los pedales de la bicicleta 🚴 La picadora es de @lidlespana La proteína en @pontemasfuerte sabor chocolate blanco #scitecnutrition .................... Recordar que si usáis mi cupón 🌸SANDRIFITTP🌸 en vuestra compra en @pontemasfuerte tenéis un descuento y OS sale mas baratita😊 ↪Y si aún no estáis registrados podéis hacerlo GRATIS desde el enlace directo de mi perfil y así estar al tanto de todas las ofertas y promociones😏 #IIFYM #iifymgirls #IfItFitsYourMacros #flexibledieting #fitgirl #healthylife #health #healthy #fit #fitnesslife #fitnessaddict #healthyfood #fitfood #instafood #fitness #bePMF #teampmf #youtube #blogger #influencer #saludable

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@jfitph

Suns out, buns out! Enjoying the sun today! Nice break from the rain we've been having lately! Rock your #JFit Flirty Fleece Shorts all day! #JFitPH #JFitElite - @JfitPH ELEVATING #Lifestyle x #Performance - Check us out at @SupplementHub HQ: on sale 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City _ Contact us at: tomorrow 0927.282.0670 0908.971.7744 (02).576.0734 🌎WE SHIP WORLDWIDE🌍

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@rainavsfood

Coffee run 😜 {Decaf SF Caramel Latte with Almond Milk} at Starbucks UK

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@nelly_doretha_4172

Accessories that tell a story - #PalazzoEmpire #VersaceFW17 Discover more through the link link in bio. #mindandbody #myweightlossjourney #flexibledieting #inspiring #learning #strive #cute #girl #my #me #pretty #picoftheday #happy

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@charlottejadejohnson

Back to show day flexing and being a tiny human, not going to lie, the hardest part of the whole prep is losing those shreds you worked for weeks for, but we can't improve in stage condition- so onwards to grow some muscles for next season💪🏽 at De Montfort Hall

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@aalina_antonovaa

Мой аккаунт официально превратился в спортивный 😅👌🏻 Сегодня утром невыносимо было сложно подняться с кровати,все тело безумно болит,решила сегодня никаких тренировок ✊🏻😂 Хватит,не много стоит отдохнуть,а там уже снова возьмусь за своё тело😏😏 . #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap

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@siku333

Pumpkin bake with walnut-ricotta pesto, parma ham and figs. Just put cooked pumkin pesto and figs into a oven and bake 20 min, then add parma ham,drizzle some balsamic sauce and serve with salad. So easy and so delicious 😋 you can use different pesto and ham too. #vsco #vscofood #foodiegram #pumpkin #healthyfood #healthylifestyle #iifym #iifymgirls #flexibledieting #gesund #abnehmen #gloobyfood #nutritious #protein #fit #fitspo #fitfam #fitfood #fitness #girlswholift #fitnessmotivation #weightlossjourney #diet #foodisfuel #weightlifting #foodblogger #preworkout #healthyfoodshare at Zürich, Switzerland

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@fatlikezac

CARAMEL GAINZ... MILK CHOCOLATE KANJER!! 🍪🍫😍

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@duygusaldiyet

Çay var huzur var.Bir anlamadınız gitti. ... 💥İstanbul’da siyah çayı en güzel neresi yapıyor?Öneri alabilir miyim?Begamotsuz tercihimdir💥💥💥💥🙈 Ankara için önerisi olan varsa ayrıca alabilirim.Çok iyi olur. . ... #diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #tealover #workout #sport #healthypeople

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@fitnessemsofrer

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@paddymacsheil

Size , proportion & symmetry , the simple money shot 🤴🏽👏 #simplyshredded #physique at Aidan O Doherty Personal Training- Goldstone Fitness

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@catriona_137

@rozannapurcell my first attempt at the #halfhourhero cookbook making these protein chocolate cupcakes so delicious with @steven_egan_ my sous chef 😂 👨‍🍳 👩‍🍳 #baking #protein #deliciousfood #cleaneating #snacks

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@objetivo_mama_fit

Cookies 🍪🍪🍪 🔸🔸🔸🔸🔸🔸🔸🔸🔸 ➡️Receta 🔸100g harina butter biscuit de @maxprotein 🔸2onzas de chocolate 🔸2cucharadas de aceite de coco 🔸2cucharadas de copos de avena 🔸2claras de huevo 🔸2cucharadas de coco rallado 🔸 Esencia de vainilla ➡️➡️Mezclar todos los ingredientes, formar las galletitas y en unos 20-25min a 190° las tendremos listas 😋😋 . . . #comidasanayrica #objetivo_mama_fit #fitmummy #fitness #vidasaludable #fitness #fitmummy #healthyfood #healthylive #vidasana #sano #deporte #motivacion #nohayescusas #vidasaludableyactiva #nutricion #estilodevidafit #flexibledieting #instafood #fitfood #realfood #desayuno #breakfast fast #domingo #breakfastloverlicious #instafit #motivation #comidasana #salad #cenasaludable #tortitas #pancakes

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@kudlatyludi

Po ponad dwóch miesiącach nieobecności, przeplatanej imprezami, wakacyjnym, chilloutowym klimatem, 😆☀️🍹🍾🏝w którym trochę za bardzo się zanurzyłem, brakiem motywacji i kontuzją nastał czas na powrót i większą aktywność‼️Powolutku wracam do zdrowia po zabiegu rekonstrukcji więzadła barkowego, brakuje niespełna trzech tygodni do rozpoczęcia właściwej rehabilitacji. 💪🏻🏥 Niecałe 2 tygodnie temu wróciłem na siłkę. Narazie tylko cardio na rowerze oraz mobilność bioder i rozciąganie.🤸🏻‍♂️🚴🏻 Nie mogę się doczekać całkowitego powrotu do treningów😁👊🏻🤼‍♂️🥊🏋🏻 Jeszcze nie mogę powiedzieć, ze silniejszy, ale wróciłem 😎 #health #fit #workout #cardio #gym #train #photooftheday #healthy #motivation #determination #flexibledieting #cbl #iifym #mobility #comeback #followme

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@sammykennettt

When you're disobeying coach and have trained upper body three days in a row...because you've only got 2 pairs of pants that are squat/deadlift appropriate and they're dirty and you're too lazy to do the washing 🙃 but I struggled through anyway and that's the main thing, right? 3 second pauses at 47.5kgs not feeling too bad. Sorry @_jac_attack_ 😅 #powerlifting #bench #regret at Changes Health & Fitness Centre

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@grace_powerfit

Core 👊🏼 *************************************************** Snuck out in the hot weather today and recorded a few workout moves for you all 👯👯👯 👆🏼 This one is a variation of an abdominal crunch 😉 *************************************************** Perfect for a park bench or weight bench in gym! Copy the above technique 👉🏼 holding onto the back of the bench with a light grip 👉🏼 lay back and straighten out legs 👉🏼 then tuck legs upward into your chest and also allow upper body to move forward on one motion! Essentially stretch out flat then tuck right up 👌🏼 Be sure to focus on holding your abdominal muscles AND pelvic floor throughout the move #tryit #thankmelater @teampowerfit_ ************************************************** 🙋🏼 I took over the @happywayau Snapchat today last minute 👻 Watch my day and follow them (snapname: happywayau) + shop online with my discount code ‘HAPPYGRACE’ make sure you order my fave flavour the salted caramel whey 🍯😋 at Aldinga Beach

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@fitnhealthymumma

I love feedback.... I have spent the day giving feedback at the course I am on and came home to some awesome constructive feedback from the gorgeous @equalution girls - the kick up the butt I needed because I've been a little bit slack this week, not totally bad but some of my choices haven't been amazing and I've been slack with my tracking and this will not get me closer to my goals!! Thanks girls 😘 #feedback #improvement #growth #change #newgoals #equalution #flexibledieting #macros #iifym #fitspo #fitgirl #fitness #fitfam

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@jaypacelorette

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@kikeseats

dobré ráno s jednou extra čokoládovou zo včera, ktorá bola na druhú večeru 😁 (tentokrát 40g vločiek, 30g #myprotein vanilka, 10g kakaa, štipka soli a perníkového korenia) at Bratislava, Slovakia

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@nataschagriffiths

Dagens morgenmad stod på favoritten skyr, banan, æble og 70% chokolade 😋 Det er nemt og lækkert! #food #preggofood #flexibledieting #fitfood #iifym #preggofit #fruit #chocolate #instafood #foodporn

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@myronsfitness

@thesupplementstudioltd The joys of bulking and enjoying those natural vascular pumps at the gym when you build up those grenade gains. Do you even grenade chocolate spread on your wheat yummy toast. 😍😍😍😍🥞🍫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⛏🔨👀❤🌍 ✅💪🏼🙌🏽🙏🏼❤ 🔥🔥🔥 #godisgood #coffee #nonnom #granade #breakfast #iffym #carbs #protein #ifitfitsyourmacros #flexibledieting #thesupplementstudio #myronsmovement #ukfitfam #workout #fitness #instafitness #instadaily #fitnessaddict #fitnessjourney #fitnessmotivation #gainz #fitnessblogger #instafit #fatloss #sixpack #instafit #shredded #cutting #fatloss #physique #bodybuilding #transformation

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@fitwithsnacks

These are amazing from the co-op you need to get these in your life. Delicious lemon Drizzle flavour cookie with lots of white chocolate chunks. Rating 5/5. #foodpics #flexibledieting #lifestyle #foodblogger #foodobsessed #strongnotskinny #strength #ifitfitsyourmouth #ifitfitsyourmacros #allthefoods #gymbunny #foodporn #instafood #snackreviews #snackideas #balanced #lifestyle

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@jcfit2015

2 years ago —�> 1 year ago —�> Today 198.4lbs —�> 176.4lbs —�> 169.4lbs Slow and steady wins the race 🐢>🐰

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@oleseapozdneacov

Obsessed with my berries lately... Did you know that berries are one of the best foods you can eat? Rich in powerful antioxidants as well as vitamins, they help the body to get rid of free radicals and combat ageing 💪 plus they’re low glycemic, which makes them the perfect snack for all of those who want to lose weight 🙌 . #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving #HealthyEating #healthylife #eathealthy #healthybreakfast #healthybody #healthyhair #healthyeats #healthymind #HealthyDiet #berries #plantbased #realfood #iqs #foodie #food #benessere #alimentazionesana #wellness #frutta #flexibledieting #iifym #lactating #foodblogger #motherhood

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@anthea_soz

. It’s not back day if you don’t train glutes, right? . I’m loving training at the moment, although I am getting leaner (still haven’t reduced calories) I feel like I have so much more energy and my sessions have been killers. Today’s was no exception! . Check it out below 👇🏼(only a few exercises shown in video) . 1️⃣ Sumo deadlifts 5x5 2️⃣ Rope pull down 3x12 SS HYPER weighted 3 x10 BW x10 3️⃣ Cable single arm row 3x12 each side SS laying hammies 3x12 4️⃣ D bar seated row 3x12 SS single leg hip thrusters 3x12 each leg 5️⃣ Seated row 3x12 SS Bulgarian split squats 3x12 ▶️ Stairmaster finisher - 100cals . #happyhumpday

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@jesse_bmorept

Why wait until tomorrow or even Monday to get started? As a person who has long had a battle with fear of judgement, I love this quote. Put the fear to one side. It isn't easy, I know, but try taking action today, no matter how small, and get on your way to awesomeness! 🌟☺️ #bemore #drseuss #motivation #happyhumpday #movemountains #dreambig #goals #quotes #personaltrainer #nutritionist #nutrition #diet #run #instadaily #thrive #movement #lift #strong #flexibledieting #lifestyle #blogger #mindset #fitness #exercise #crossfit #fitfam #yoga #change #brighton #hove at Bmore Bespoke Fitness & Nutrition

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@eatvefit

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@phdnutritionuk

Happy Hump Day people! Salted Caramel Protein Pancakes for us this morning topped with our Salted Caramel Diet Whey Bar, Natural Greek Yoghurt & Fresh Strawberries! 🍓TAG A SALTED CARAMEL LOVER! #TeamPhD #DietWhey credit- @_elycia

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@scfoodco

When I first started my fitness journey, I never questioned anything... I thought that the only way to grow muscles was to eat chicken breasts, egg whites, nuts and drink protein shakes immediately after my workouts. I was to afraid to consume carbs and fatty food, thinking that it would ruin my progress. - Picture on the left is a reflection of this approach. I was relatively lean, but never understood 'why' there would be constant fluctuations in my weight and my performance in the gym. - Picture on the right was taken recently, two years after following IIFYM/flexible dieting. I am no longer scared of carbs and fatty food. I am enjoying everything that I want to eat (🍔🍟🍣🍕🍦🍩 - you name it), as long as I stay close to/within my macronutrients limit. Even though I am not as lean as before, I now have better control of my body composition and performance in the gym. • #bodybuilding #transformation #halfnatty #fitness #fitnessjourney #motivationmonday #iifym #macros #inspiration #fitspiration #fitstagram #flexibledieting #sixpack #leangains #aesthetic #fitfam #fitnessmodel #naturalbodybuilding #progress

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@bethclarefitness

Work on you always🤗✌🏽💕. . We all have different goals, and different lifestyles, so everyone's journey is going to be unique. Embrace your own journey, and encourage and support others on theirs, positive vibes go a long way😎 #positivevibes at Perth, Western Australia

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@emprincefitness

Starting the honeymoon off as I mean to go on. Pancakes, Nutella and pumpkin seeds for breakfast. This was post the crusty bread, smoked salmon and cream cheese 🙈 I’ve got a complimentary back and neck massage today from the spa in the hotel then it’s chilling around the pool with the hubby for the rest of today ☀️ #personaltrainer #breakfast #pancakes #carbs at Hotel Miramare e Castello***** - Ischia

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@akfitnesszone

SWIPE ⏩⏩ - First video 👉🏼 from yesterday (October) where I managed to squat 80kg for 7 reps and it definitely didn’t feel too difficult! - Second video (swipe) 👉🏼 from February where I was struggling to squat 70kg for 6 reps 😱 - While I didn’t squat as often as I wanted to in these months, I have increased my strength progressively - thanks to alll zeee carbs 🥖 🍕😜 - My next aim is to squat 85kg (or 90kg) for 6-8 reps!

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@kweigh1

I recently read a report on predicted food trends for 2018 & here's one which particularly stood out: "Continued rise in flexetarianism, a plant-based diet with the occasional inclusion of meat"🍗🔜🍆. If I had to label my current diet, the term 'flexetarian' is most appropriate🤔. Some days I'll crave the fish dish on a menu, but lately the plant-based options have been calling out to me more...like this scrummy Lentil, Sweet Potato, Hemp & Pumpkin Seed Vegan Burger with a side of greens & tzatziki 🍔🎃🌱. at Natural Kitchen

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@nazarovanataly

at Leningrad Oblast

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@carolinacgrj

Confesso que hoje toquei no snooze duas vezes, e o frio lá fora quase me vencia. Mas enchi-me de coragem, contei até três e fui começar o meu dia da forma que mais gosto, a treinar 😉 E agora vou atacar as minhas papas, que são só a melhor coisa da vida 😋 Bom dia pessoas lindas 😎

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@battleoats

give your cookie a makeover & see what you can create. 'the peanut butter wig' 🥜🍪 by @emilygetsstrong #battleoats #proteincookie

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@n.c_fit

SHOUT OUT ..... to this amazing client of mine @lou_sbe seriously this girl is on the money!!!!! Louisa came to me for nutrition help.... she was eating a tiny 900-1000cal per day, her weightloss was at a plateau. I slowly increased Louisa up to a whopping 2000cal per day. This is her food diary, we actually couldnt fit it all in. Louisa manages to still drop weight on a weekly basis and by managing to speed her metabolism up things are looking so promising for her. Louisa eats chocolate, pancakes, soaked oats, and pretty much all the delicious food without having to restrict herself. She trains hard 6 days a week with the amazing crew at @f45training_essendon where she smashes out a variety of classes from resistance to cardio. Louisa is one of my most compliant clients, she listens, follows the program and just does what she needs to do. That is how the results follow. Louisa weighs in with me every Friday and we make the necessary adjustments that need to be made. Persistence and Consistency are the key... you need to really ask yourself why you started in the first place. It's a pleasure assisting this beautiful girl and I love following her journey. If you are after a meal plan and / or weekly coaching please email me on info@ncfit.com.au #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #fooddiary #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #macros

2
@lucysplate

Stepped up the peanut butter ball game thanks to my @linwoodshealthfoods hamper 😻 these little superfood energy bites are made by mixing 3 heaped tbsp crunchy PB (I used @meridianfoods) • 1 tbsp @linwoodshealthfoods hemp • 1 tbsp @linwoodshealthfoods flaxseed • 1/2 scoop protein (optional) • drizzle of maple syrup • 1/4 cup ground almonds (add more if the consistency is too gooey- it's should make a round ball that doesn't lose shape when you set it down) ... roll into balls, whatever size takes your fancy 😏 freeze for at least an hour.. melt 85% dark choc and cover them then pop in the fridge & keep refrigerated 🤗 I take some to work and they aren't in the fridge for a few hours but they are much nicer and crunchier straight out the fridge 🥜 at Surrey Sports Park

6
@darcy.dadbod.edwards

Can not wait to throw down with my brothers and sisters @_ampm_official_ this weekend @ausfitnessshow in bris. - Always bringing the hype. - 📸📸 @photography_ejh

6
@c_u_at_the_gym_

Hey fitfam! This is us😎👌 two small town girls with big dreams and goals! We started this page to get you motivated and inspired to hit the gym! It can be intimidating at times but we hope to be able to help you with our pictures and videos! We are still new to this so bare with us (and our sometimes fuzzy video pictures😅) We hope you love our content! Feel free to give our personal accounts a follow as well👌🌸 @cecilie.op @ulla_bunn_1995 . . . #bodybuilding #goaldiggers #fitnessmotivation #dreambig #smalltown #flexibledieting #flex #gym #muscle #gains #gymlife #strongissexy #girlswholift #hardwork #nutrition #consistency #health #fitness #nike #nikepro #blondandblack #gymbuds #videos #fitnessvideos

0
@fitgirlchen

I don't follow a meal plan, but I do have a set weekly structure which I know will get me closer to my goals. I plan in advance and have an essential food list to ensure I am fully equipped with what I need. . This was delicious 😍 I'm not sick of stir fried crunchy cabbage with everything just yet! . At just 23 cals/100g of cabbage I would say this is still my favourite high volume food. . With the amount of vegetables I eat each day, I don't even need to take any vitamins! The cabbage shoots my vitamin C and Calcium through the roof 😃 . #volume #volumefoods #satiety #satietyfoods #healthyeating #balance #flexiblenutrition #flexibledieting #fruit #healthyrecipes #recipeideas #healthyfood #healthymeals #health #healthyfood #foodie #foodporn #micros #macros #protein

4
@shmacromeals

Signature Jamaican Jerk Beef Pasta! The combination of healthiness and deliciousness! #SeasonedWithFlavorGod #SHMacroMeals - Macros: Cal: 348 | P:30g | F:6g | C:43g - Subscribe Now! - @SHMacroMeals #ShreddedBySHMM - SupplementHub.com.ph #FreeDelivery Contact us at 09152406304 09272820670 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🍱🍾 WE CATER TO ALL EVENTS 🍾🍱

3
@taylor_classic_

Upper body session this morning. The pump was real 🙈 #offseason @bodyfreaksswansea

3
@the_no_breakfast_guy

🔥MEDIA FAT LOSS Vs. REAL FAT LOSS🔥 - ⭐️This is a really important point and I want you to listen up. - ☂️No matter how good a diet is or how strict you follow it, there is NO ONE that will see progress each and every week. If you can understand this and really make a mind shift towards playing the long game rather than a 30 day quick fix, you will see unbelievable results over time. - ☘️Also, keep in mind, the scale is not always the best indicator of progress. I can’t tell you the number of times I have seen a client drop cm’s all over their body, tell me they have tightened their belt a few notches or have had compliments from family and friends, to then be upset at the end of the week because the scale hasn’t moved or has gone up. - 🤖We are not machines that respond in a linear fashion when we calculate our food intake and exercise. While there will most definitely be ups and downs along your journey, if you can be patient, really patient, you will have a much greater chance for success. - 🥊Next time you have the “perfect” week and nothing happens on the scale, here is what I want you to do. Nothing at all! Just pat yourself on the back for a great week and keep moving forward with the processes that got you to where you are now. - 🤗❤️I hope this post helps you on your fat loss journey, or any journey for that matter, and you achieve the goals you are looking for❤️🤗 - ❓Ever felt like you deserved better results for the effort you put in❓

3
@diario_healthy_alimentare

Awwwww 😍😍 Oggi fit tiramisù con Wasa, skyr, mela e melograno e topping di crema al cacao!

1
@didaelgaard

yndlings morgen shake: bær, avocado, banan, whey, havregryn og skummetmælk 😍 42 g protein, 20 g fedt, 74 g carbs fordelt på ca 650 dejlige kcals 🤤 har en ret sød tand, så denne kickstarter min dag helt perfekt #morgen #morgenmad #shake #proteinshake #snack #fitmum #flexibledieting #mumswithguns #healthy #happy #lifting #strong #livethelifeyoulove #lovethelifeyoulive #mwg #healing #fitness #balance #workout #myfw #bodybuilding #motivation #dedication

1
@sophialeelifts_xo

‘Spaghetti’ 👌🏽 P 45 F 14 C 21 397 calories aannddddd I couldn’t even eat half of it 😫 I’m so far behind on my macros today 😭 I’m sick & just can’t get my appetite happening unfortunately #health #fitness #motivation #nutrition #progress #iifym #flexibledieting #genetixnutrition #nutritionwarehouse #lipofyre #healthybodyhealthymind #myfitnesspal #oxyshred #ehplabs #aformeau #fitzyfitness

0