Flexibledieting Photos on Instagram

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@aj_brunet3531

Birthday Cake Dessert Subs❗️ • I thought this was the beat way to say Happy Birthday to @blake_201 ! I truly appreciate all the hard work that you put in everyday! I hope you had a wonderful day brother! • #theblakediet #blakespiration #jamieclub🤘🏼 #intermittentfasting #flexibledieting #onemealaday #dessertsubs #strawberries #chocolatepb2 #bacon #questbars #halotopicecream #livinglifetothefullest #inspireothers #nevergiveup #setgoals #beselfless #havefaith #love #jesuslovesyou

Birthday Cake Dessert Subs❗️ • I thought this was the beat way to say Happy Birthday to @blake_201 ! I truly appreciate all the hard work that you put in everyday! I hope you had a wonderful day brother! • #theblakediet #blakespiration #jamieclub🤘🏼 #intermittentfasting #flexibledieting #onemealaday #dessertsubs #strawberries #chocolatepb2 #bacon #questbars #halotopicecream #livinglifetothefullest #inspireothers #nevergiveup #setgoals #beselfless #havefaith #love #jesuslovesyou)?> at Plattsburgh, New York

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@tlfitness_mg

Putting that #Nashville food to work this week 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤫 I really wasn’t blown away with the food but the hot chicken 🔥 🐓 was solid...it also made @nikole_mh cry 😢🤣 For guidance on how to stay on point while on vacation/traveling DM me and I’ll help ya out ✈️ 🚣‍♀️ 🚙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Custom belt by @aesthreadics 🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥WWW.THRIVINGLIVESFITNESS.COM🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrivinglivesfitness #ipepro #classicphysique #livinginmotion #onlinepersonaltraining #bodytransformation #weightloss #betteryourself #iifym #hotchicken #kcmealco #flexibledieting

Putting that #Nashville food to work this week 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤫 I really wasn’t blown away with the food but the hot chicken 🔥 🐓 was solid...it also made @nikole_mh cry 😢🤣 For guidance on how to stay on point while on vacation/traveling DM me and I’ll help ya out ✈️ 🚣‍♀️ 🚙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Custom belt by @aesthreadics 🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥WWW.THRIVINGLIVESFITNESS.COM🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrivinglivesfitness #ipepro #classicphysique #livinginmotion #onlinepersonaltraining #bodytransformation #weightloss #betteryourself #iifym #hotchicken #kcmealco #flexibledieting)?> at Genesis Health Club - Vivion Road

0
@prepareforperformance

WHICH DIET WILL GET YOU THE BEST RESULTS? by @prepareforperformance⠀ -⠀ Way too many people waste their time bouncing from diet to diet, hoping to find the perfect one that will transform their body.⠀ -⠀ News Flash: There is no best diet! The diet that will get you the best results is going to be the one you can adhere to and stick with for an extended period of time.⠀ -⠀ Think months (& even years) here….not weeks. Yes, you might initially make progress, but if you can't stick with it, all that progress will be lost when you revert right back to eating the way you were before that diet.⠀ -⠀ Can you see results from any of the above diets? Absolutely. Remember, sustainable results are what we are after here…yo-yo dieting is not.⠀ -⠀ With that said, a reason many people fail when following these diets is due to the fact that they are chronically in a calorie deficit & always trying to lose weight. This can therefore make many of these diets seem “unsustainable”.⠀ -⠀ You shouldn’t always be looking to lose weight year round. If you find yourself trying to lose weight 12 months of the year, I recommend you take a step back and reassess your plan. Periods of calorie deficit, maintenance, and surplus need to be implemented strategically for optimal results.⠀ -⠀ A question I want you to ask yourself, could you stick to your diet for the next month? The next 3 months? The next year? If your answer is no, you might need to rethink your plan.⠀ -⠀ Tag someone that needs to see this!⠀ -⠀ -⠀ -⠀ #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme

WHICH DIET WILL GET YOU THE BEST RESULTS? by @prepareforperformance⠀ -⠀ Way too many people waste their time bouncing from diet to diet, hoping to find the perfect one that will transform their body.⠀ -⠀ News Flash: There is no best diet! The diet that will get you the best results is going to be the one you can adhere to and stick with for an extended period of time.⠀ -⠀ Think months (& even years) here….not weeks. Yes, you might initially make progress, but if you can't stick with it, all that progress will be lost when you revert right back to eating the way you were before that diet.⠀ -⠀ Can you see results from any of the above diets? Absolutely. Remember, sustainable results are what we are after here…yo-yo dieting is not.⠀ -⠀ With that said, a reason many people fail when following these diets is due to the fact that they are chronically in a calorie deficit & always trying to lose weight. This can therefore make many of these diets seem “unsustainable”.⠀ -⠀ You shouldn’t always be looking to lose weight year round. If you find yourself trying to lose weight 12 months of the year, I recommend you take a step back and reassess your plan. Periods of calorie deficit, maintenance, and surplus need to be implemented strategically for optimal results.⠀ -⠀ A question I want you to ask yourself, could you stick to your diet for the next month? The next 3 months? The next year? If your answer is no, you might need to rethink your plan.⠀ -⠀ Tag someone that needs to see this!⠀ -⠀ -⠀ -⠀ #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme⠀)?> at Rockville, Maryland

0
@james_layton_fitness

***29 nutrition & training myths that you need to know!***⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 1-Carbs at night make you fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 2-Waist trainers = a flat stomach⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 3-You need to detox⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 4-Fasted cardio is better for fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 5-Woman get boh & bulky from lifting weights⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 6-Using vibration plates doesn’t make me look like an idiot⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 7-You need to eat every 2-3 hours to lose fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 8-Having sex in a jacuzzi = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 9-Keto diet is better for fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 10-Breakfast is the most important meal of the day❌⁣⁣⁣ ⁣⁣⁣⁣ 11-You can turn fat into muscle❌⁣⁣⁣ ⁣⁣⁣⁣ 12-Eating little & often speeds up your metabolism⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 13-Jamie Oliver knows what he’s talking about when it comes to nutrition⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 14-Celebrity fitness DVD’s are the greatest thing since sliced bread⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 15-Eating more & exercising less = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 16-Adding butter to your coffee = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 17-Body weight exercises will build great glutes⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 18-Sugar is toxic⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 19-High reps/low weight = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 20-Herbalife & juice plus are not scams⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 21-Fat burners help you lose fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 22-Bootea teatox helps with fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 23-Green tea helps with fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 24-Doing lots of crunches helps burn belly fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 25-Doing lots of tricep dips helps burn arm fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 26-The juice diet is good for your health⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 27-The sugar tax is a good idea⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 28-Cutting out bread = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 29-Eating gluten makes you gain weight❌

***29 nutrition & training myths that you need to know!***⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 1-Carbs at night make you fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 2-Waist trainers = a flat stomach⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 3-You need to detox⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 4-Fasted cardio is better for fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 5-Woman get boh & bulky from lifting weights⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 6-Using vibration plates doesn’t make me look like an idiot⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 7-You need to eat every 2-3 hours to lose fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 8-Having sex in a jacuzzi = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 9-Keto diet is better for fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 10-Breakfast is the most important meal of the day❌⁣⁣⁣ ⁣⁣⁣⁣ 11-You can turn fat into muscle❌⁣⁣⁣ ⁣⁣⁣⁣ 12-Eating little & often speeds up your metabolism⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 13-Jamie Oliver knows what he’s talking about when it comes to nutrition⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 14-Celebrity fitness DVD’s are the greatest thing since sliced bread⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 15-Eating more & exercising less = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 16-Adding butter to your coffee = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 17-Body weight exercises will build great glutes⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 18-Sugar is toxic⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 19-High reps/low weight = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 20-Herbalife & juice plus are not scams⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 21-Fat burners help you lose fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 22-Bootea teatox helps with fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 23-Green tea helps with fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 24-Doing lots of crunches helps burn belly fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 25-Doing lots of tricep dips helps burn arm fat⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 26-The juice diet is good for your health⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 27-The sugar tax is a good idea⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 28-Cutting out bread = more fat loss⁣❌⁣⁣⁣ ⁣⁣⁣⁣ 29-Eating gluten makes you gain weight❌)?>

2
@beckyrowland00

Invest in bitcoin and see a transformation in your financial life, don’t be left out start now and earn after a short while . If you invest a thousand dollars ($1000) worth bitcoin you earn ($7000) or more after 7days of trading drop messages for start ups and I will teach you all you need to know and also manage your account to make sure we meet our profit targets. . ..... #binary  #goals  #money  #singlemom  #bitcoin #forex  #easymoney  #moneymotivated #onlinebusiness  #internetmarketing #workfromhome  #travel  #dollars  #ecommerce #workhardplayhard  #wealth  #workfromhomejob #workfromhomeopportunity  #networkmarketing #workfromhomedad  #jobopportunity #flexibledieting  #workfromhomemom

Invest in bitcoin and see a transformation in your financial life, don’t be left out start now and earn after a short while . If you invest a thousand dollars ($1000) worth bitcoin you earn ($7000) or more after 7days of trading drop messages for start ups and I will teach you all you need to know and also manage your account to make sure we meet our profit targets. . ..... #binary  #goals  #money  #singlemom  #bitcoin #forex  #easymoney  #moneymotivated #onlinebusiness  #internetmarketing #workfromhome  #travel  #dollars  #ecommerce #workhardplayhard  #wealth  #workfromhomejob #workfromhomeopportunity  #networkmarketing #workfromhomedad  #jobopportunity #flexibledieting  #workfromhomemom)?>

1
@losingthewaddle.noom

Just a reminder, this is a process. This is a lifestyle. This is a journey. These are slips and these are surges. The beauty is not in the number on the scale but the mental and psychological changes that are happening within us. If this was easy, everyone would do it. But it’s not. And the story that will come out of it will be more beautiful than we can imagine. Keep going today warriors, you’re not alone🌿 . . . . . . . #noom #noomnation #realfood #weightloss #weightlossjourney #weightlosstransformation #ditchthediet #mealprep #healthyeating #dairyfree #glutenfree #health #fitness #fitbit #noomnerds #foodie #food #ww #buildinghealthyhabbits #healthymommy #workingmom #nutrition #flexibledieting #instafit #bodyimage #paleo

Just a reminder, this is a process. This is a lifestyle. This is a journey. These are slips and these are surges. The beauty is not in the number on the scale but the mental and psychological changes that are happening within us. If this was easy, everyone would do it. But it’s not. And the story that will come out of it will be more beautiful than we can imagine. Keep going today warriors, you’re not alone🌿 . . . . . . . #noom #noomnation #realfood #weightloss #weightlossjourney #weightlosstransformation #ditchthediet #mealprep #healthyeating #dairyfree #glutenfree #health #fitness #fitbit #noomnerds #foodie #food #ww #buildinghealthyhabbits #healthymommy #workingmom #nutrition #flexibledieting #instafit #bodyimage #paleo)?>

0
@l8rlifestyle

How’s your form?⁣ ⁣ Most could probably tweak a few things to perfect their form. But there’s no such thing as “perfect form”, despite what self-proclaimed gurus like to say. ⁣ ⁣ We’re all unique and mechanics can vary slightly from person to person. Most things can be generalized but there are little nuances to movements that might be better for one and bad for another. ⁣ ⁣ Keep an open mind, test out slight tweaks, consult a professional, and find what feels best to you.⁣ ⁣ Even with “good” form, you’re not guaranteed to never have an injury. Tissue needs to adapt and strengthen over time in order to perform progressively heavier movements. ⁣ ⁣ Live smarter and harder my friends!⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ #l8rlifestyle #l8relite #realcoaching #realpeople #realresults #takecontrol #stopdieting #startliving #longtermnotshortterm #fitlifestyle #transformation #macros #flexibledieting #l8rbuilt #l8rlife #fitlife #dontdietliveit #knowledgeispower #healthyhabits #sustainablyfit #avoidextremes #restrictionleadstorebound

How’s your form?⁣ ⁣ Most could probably tweak a few things to perfect their form. But there’s no such thing as “perfect form”, despite what self-proclaimed gurus like to say. ⁣ ⁣ We’re all unique and mechanics can vary slightly from person to person. Most things can be generalized but there are little nuances to movements that might be better for one and bad for another. ⁣ ⁣ Keep an open mind, test out slight tweaks, consult a professional, and find what feels best to you.⁣ ⁣ Even with “good” form, you’re not guaranteed to never have an injury. Tissue needs to adapt and strengthen over time in order to perform progressively heavier movements. ⁣ ⁣ Live smarter and harder my friends!⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ #l8rlifestyle #l8relite #realcoaching #realpeople #realresults #takecontrol #stopdieting #startliving #longtermnotshortterm #fitlifestyle #transformation #macros #flexibledieting #l8rbuilt #l8rlife #fitlife #dontdietliveit #knowledgeispower #healthyhabits #sustainablyfit #avoidextremes #restrictionleadstorebound)?>

0
@tia_martorelli

Pensate di non farcela? 🤔 . Oggi sono particolarmente motivato, sono felice, sta andando tutto bene perché mi sto impegnando su tutti i fronti, lavoro, preparazione, creazione di contenuti, coaching, è veramente soddisfacente riuscire a portare avanti tutti questi impegni senza mai fermarmi e lamentarmi 🤫 . Sono un ragazzo come ognuno di voi, anche tu puoi farcela, è ovvio che dovrete fare dei sacrifici ma vi sentirete delle persone migliori, PIÙ FORTI 💪🏻 . Ciliegina sulla torta, la preparazione sta andando veramente bene, sto raggiungendo i livelli che dico io, siamo a 10 giorni dalla gara e il peso è 100kg, veramente basso rispetto al solito 🤞🏻 . Giorno dopo giorno ho sempre più voglia di VIVERE ogni singolo momento, migliorarmi su tutti i fronti e vedere dove posso arrivare. C’MON 💯 . 📸: @giospine 🔥 . #bigmarto #motivation #lifestyle

Pensate di non farcela? 🤔 . Oggi sono particolarmente motivato, sono felice, sta andando tutto bene perché mi sto impegnando su tutti i fronti, lavoro, preparazione, creazione di contenuti, coaching, è veramente soddisfacente riuscire a portare avanti tutti questi impegni senza mai fermarmi e lamentarmi 🤫 . Sono un ragazzo come ognuno di voi, anche tu puoi farcela, è ovvio che dovrete fare dei sacrifici ma vi sentirete delle persone migliori, PIÙ FORTI 💪🏻 . Ciliegina sulla torta, la preparazione sta andando veramente bene, sto raggiungendo i livelli che dico io, siamo a 10 giorni dalla gara e il peso è 100kg, veramente basso rispetto al solito 🤞🏻 . Giorno dopo giorno ho sempre più voglia di VIVERE ogni singolo momento, migliorarmi su tutti i fronti e vedere dove posso arrivare. C’MON 💯 . 📸: @giospine 🔥 . #bigmarto #motivation #lifestyle)?> at RiminiWellness

2
@the.perfectdiet

🔥BUILDING MUSCLE AS A STUDENT🔥 Read below for more info on the topic!👇 - Tag a friend who can’t gain mass!💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @physiotrition - - - - - - “Dude. Im in college all day, how can I build muscle?” Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown. How do you achieve this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat in a caloric surplus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat a high protein diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep 7-9 hrs every night⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressively Overload with your training⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay consistent⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In terms of protein, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy (Morton et al., 2018). Of course, you can eat more than this and I’d suggest a range of between 1.6-2g/kg, as eating more protein may have a very satiating effect (Soenen, 2008), which can be a big help to those with large appetites. Schoenfeld (2018), carried out a review on protein absorption to recommend anywhere from 0.4-0.55g of protein per kg of bodyweight per meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. As Jocko says, “Prioritise and Execute”

🔥BUILDING MUSCLE AS A STUDENT🔥 Read below for more info on the topic!👇 - Tag a friend who can’t gain mass!💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @physiotrition - - - - - - “Dude. Im in college all day, how can I build muscle?” Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown. How do you achieve this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat in a caloric surplus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat a high protein diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep 7-9 hrs every night⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressively Overload with your training⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay consistent⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In terms of protein, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy (Morton et al., 2018). Of course, you can eat more than this and I’d suggest a range of between 1.6-2g/kg, as eating more protein may have a very satiating effect (Soenen, 2008), which can be a big help to those with large appetites. Schoenfeld (2018), carried out a review on protein absorption to recommend anywhere from 0.4-0.55g of protein per kg of bodyweight per meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. As Jocko says, “Prioritise and Execute”)?>

1
@beckyrowland00

When you are trading, you should take things seriously , you are not in the market for the sake of being in the market. You are here to win,so you should enter only when you think you got some chances to win...... #binary  #goals  #money #singlemom  #bitcoin  #forex  #easymoney #moneymotivated  #onlinebusiness #internetmarketing  #workfromhome  #travel  #dollars #ecommerce  #workhardplayhard  #wealth #workfromhomejob  #workfromhomeopportunity #networkmarketing  #workfromhomedad #jobopportunity  #flexibledieting #workfromhomemom

When you are trading, you should take things seriously , you are not in the market for the sake of being in the market. You are here to win,so you should enter only when you think you got some chances to win...... #binary  #goals  #money #singlemom  #bitcoin  #forex  #easymoney #moneymotivated  #onlinebusiness #internetmarketing  #workfromhome  #travel  #dollars #ecommerce  #workhardplayhard  #wealth #workfromhomejob  #workfromhomeopportunity #networkmarketing  #workfromhomedad #jobopportunity  #flexibledieting #workfromhomemom)?>

1
@serious_nutrition

ASHWAGANDHA + CURCUMIN!🙌 @feel_supreme Ashwagandha with Curcumin and black Black pepper extract is in store now! All the amazing benefits of Ashwagandha (there’s too many to fit on one post, but give it a google!) as well as the anti inflammatory properties of Curcumin, with added black pepper extract to aid in absorption! This is a product we have been waiting for someone to make for a while, there’s so many people taking both ingredients separately...it’s just makes sense! Make sure you get yourself down to @serious_nutrition and check it out for yourself!👍 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 📍119 Deyes Lane, Maghull, Liverpool. L31 6DG. 📆OPEN EVERYDAY! ☎️0151 531 9969 📱Place orders on social media 📦 Free Same Day Local Delivery ☑️ Independent, Local and Family owned ⚪️ ⚪️ ⚪️ ⚪️ #ashwagandha #inflammation #muscle #protein #iifym #cleaneating #workout #gymlife #liverpoolfitness #fitfam #recovery #ukfitfam #liverpoolfit #vitamin #supplements #healthfoods #macros #flexibledieting #superfood #sleep #preworkout #bodybuilding #fitnessaddict #fitspiration #fitnessmodel #motivation #feelsupreme #seriousnutrition #brainbooster

ASHWAGANDHA + CURCUMIN!🙌 @feel_supreme Ashwagandha with Curcumin and black Black pepper extract is in store now! All the amazing benefits of Ashwagandha (there’s too many to fit on one post, but give it a google!) as well as the anti inflammatory properties of Curcumin, with added black pepper extract to aid in absorption! This is a product we have been waiting for someone to make for a while, there’s so many people taking both ingredients separately...it’s just makes sense! Make sure you get yourself down to @serious_nutrition and check it out for yourself!👍 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 📍119 Deyes Lane, Maghull, Liverpool. L31 6DG. 📆OPEN EVERYDAY! ☎️0151 531 9969 📱Place orders on social media 📦 Free Same Day Local Delivery ☑️ Independent, Local and Family owned ⚪️ ⚪️ ⚪️ ⚪️ #ashwagandha #inflammation #muscle #protein #iifym #cleaneating #workout #gymlife #liverpoolfitness #fitfam #recovery #ukfitfam #liverpoolfit #vitamin #supplements #healthfoods #macros #flexibledieting #superfood #sleep #preworkout #bodybuilding #fitnessaddict #fitspiration #fitnessmodel #motivation #feelsupreme #seriousnutrition #brainbooster)?> at Serious Nutrition

0
@mo_shona

Recipe testing has become my favourite pastime lately 🐷 • • Banana & Peanut Butter Protein Muffins (vegan + refined sugar free). You need: 2 ripe bananas, 2 cups of oats, 2 flax / chia eggs, 1 cup DF yoghurt (I used soy but you could also use coconut yoghurt), 1/2 cup of peanut butter, 70g of any vegan protein powder, 1/4 cup of maple syrup, 1 1/2 tsp of baking powder, 1/2 tsp of salt, 1 tsp of vanilla essence & a decent handful of DF choc chips for topping 😍 Make sure to pre-heat your oven to 200 degrees C, mix all the ingredients together in a large mixing bowl, line your muffin trays and lightly grease them, pop the muffins in the oven for between 10-15 minutes! Serve & enjoy! 😈

Recipe testing has become my favourite pastime lately 🐷 • • Banana & Peanut Butter Protein Muffins (vegan + refined sugar free). You need: 2 ripe bananas, 2 cups of oats, 2 flax / chia eggs, 1 cup DF yoghurt (I used soy but you could also use coconut yoghurt), 1/2 cup of peanut butter, 70g of any vegan protein powder, 1/4 cup of maple syrup, 1 1/2 tsp of baking powder, 1/2 tsp of salt, 1 tsp of vanilla essence & a decent handful of DF choc chips for topping 😍 Make sure to pre-heat your oven to 200 degrees C, mix all the ingredients together in a large mixing bowl, line your muffin trays and lightly grease them, pop the muffins in the oven for between 10-15 minutes! Serve & enjoy! 😈)?> at Chermside, Queensland

1
@daizileigh

HOLY CANNOLI BATMAN. THIS SHIT IS BANANAS 🍌 today is my mock meet and it went swimmingly ☺️ I got LIFETIME PRs on ALL THREE of my lifts. I went 7/9 but I’m pretty sure I was in my head about the weight for sure. I am SO pleased about this training cycle. I was ready to take a break and do a bodybuilding program but this reignited my fire to train on. I love this sport. It helps me focus less on the weight on the scale and focus more on the weight in my hands. I’ve added 45lbs to my total in 7 weeks. Today I’m celebrating all my body can do, cause it’s pretty flipping amazing. 🏋🏼‍♀️squat - 300x1 🏆 🏋🏼‍♀️bench- 190x1 🏆 🏋🏼‍♀️deadlift- 300x1 🏆 #benchpress #deadlift #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswhopowerlift #momstrong #powerlifter #powerliftingwomen #powerliftingchicks #powerlifting #squat #strongmom #strong #weightloss #weightlossjourney #weightlifting #flexibledieting #iifym #iifymwomen #macros

HOLY CANNOLI BATMAN. THIS SHIT IS BANANAS 🍌 today is my mock meet and it went swimmingly ☺️ I got LIFETIME PRs on ALL THREE of my lifts. I went 7/9 but I’m pretty sure I was in my head about the weight for sure. I am SO pleased about this training cycle. I was ready to take a break and do a bodybuilding program but this reignited my fire to train on. I love this sport. It helps me focus less on the weight on the scale and focus more on the weight in my hands. I’ve added 45lbs to my total in 7 weeks. Today I’m celebrating all my body can do, cause it’s pretty flipping amazing. 🏋🏼‍♀️squat - 300x1 🏆 🏋🏼‍♀️bench- 190x1 🏆 🏋🏼‍♀️deadlift- 300x1 🏆 #benchpress #deadlift #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswhopowerlift #momstrong #powerlifter #powerliftingwomen #powerliftingchicks #powerlifting #squat #strongmom #strong #weightloss #weightlossjourney #weightlifting #flexibledieting #iifym #iifymwomen #macros)?>

1
@bodybyarwa

G R O W T H. 🌱 You’ll sometimes find people that were close to you attempt to mock your progress, your change, your success, your accomplishments. It’s hard for them to accept the fact that you came from the same place, but they are still in that same place. You have outgrown them. Move on. Keep on flourishing. ⠀⠀⠀⠀⠀⠀⠀⠀ من متى انتي...؟ عشتو! وين كنا و وين صرنا! الله يرحم ايام اول! .. اذا سمعتي هالنوع من التعليقات من ناس كانو قراب منج بيوم من الايام تعليقاً على تغييرج/ انجازاتج/ نجاحج.. لا تتضايقين. صعب على البعض تقبل الحقيقه انكم بديتو نفس البدايه، و انتي حققتي هالنجاحات و تغيرتي للافصل.. و اهمه ليلحين بنفس مكانهم بنقطه البدايه. تعليقات وايد بنات يسمعونها من "صديقاتهم" اذا حققو اي نجاح.. و بشكل اخص اذا نزلت من وزنها، بدت تهتم بصحتها، صار عندها اهتمامات تفيدها و تفيد صحتها و حياتها. تجاهليهم.. و استمري بالتقدم. 🌱

G R O W T H. 🌱 You’ll sometimes find people that were close to you attempt to mock your progress, your change, your success, your accomplishments. It’s hard for them to accept the fact that you came from the same place, but they are still in that same place. You have outgrown them. Move on. Keep on flourishing. ⠀⠀⠀⠀⠀⠀⠀⠀ من متى انتي...؟ عشتو! وين كنا و وين صرنا! الله يرحم ايام اول! .. اذا سمعتي هالنوع من التعليقات من ناس كانو قراب منج بيوم من الايام تعليقاً على تغييرج/ انجازاتج/ نجاحج.. لا تتضايقين. صعب على البعض تقبل الحقيقه انكم بديتو نفس البدايه، و انتي حققتي هالنجاحات و تغيرتي للافصل.. و اهمه ليلحين بنفس مكانهم بنقطه البدايه. تعليقات وايد بنات يسمعونها من "صديقاتهم" اذا حققو اي نجاح.. و بشكل اخص اذا نزلت من وزنها، بدت تهتم بصحتها، صار عندها اهتمامات تفيدها و تفيد صحتها و حياتها. تجاهليهم.. و استمري بالتقدم. 🌱)?>

3
@dailyfitnesssquad_

PUSH/PULL/LEGS by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlift: 4 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunges: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hamstring Curls: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing Calf Raises: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEGS (HYPERTROPHY DAY)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Extensions: 4 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romanian Deadlift: 4 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated Calf Raises: 5 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have determined those things for each push, pull and leg day, you'll be all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrolabnutrition  #weightloss  #dieting  #fatloss #fatlossjourney  #nutritionplan  #nutritioncoach #nutritiontips  #ifitfitsyourmacros #dietstartstomorrow  #cardiosucks #fitnessmotivation  #highprotein  #caloriecounting #weightwatchers  #proteinshake  #flexibledieting #preworkout  #irishfitfam  #fitsporation  #fitnessgoals #fitnesslifestyle  #intermittentfasting #weightlosssupport  #fitness  #cleaneating  #fitspo

PUSH/PULL/LEGS by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlift: 4 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunges: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hamstring Curls: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing Calf Raises: 4 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEGS (HYPERTROPHY DAY)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Extensions: 4 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romanian Deadlift: 4 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated Calf Raises: 5 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have determined those things for each push, pull and leg day, you'll be all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrolabnutrition  #weightloss  #dieting  #fatloss #fatlossjourney  #nutritionplan  #nutritioncoach #nutritiontips  #ifitfitsyourmacros #dietstartstomorrow  #cardiosucks #fitnessmotivation  #highprotein  #caloriecounting #weightwatchers  #proteinshake  #flexibledieting #preworkout  #irishfitfam  #fitsporation  #fitnessgoals #fitnesslifestyle  #intermittentfasting #weightlosssupport  #fitness  #cleaneating  #fitspo)?> at New York, New York

0
@mike_nikfit

Weasel.

Weasel.)?>

5
@madame_re_re

What do you do when you want that leftover fried fish but don’t want to feel bad about it after...? #remix it 😉 { #lowcarb spinach + herb wrap with fish, avocado, lettuce, carrots, tomatoes, red onion } 👌🏾 . . . #foodporn #healthyfood #healthycooking #instafood #homecooking #foodblog #realfood #foodie #delicious #fit #flexibledieting #gains #fatloss #weightloss #easyrecipe #foodforfuel #easymeals #simplyfitsociety #foodphotography #fitnessfood #eatwell #healthybody #healthyeats #whatsonmyplate #transformation #fitness #instafit #weightlossjourney

What do you do when you want that leftover fried fish but don’t want to feel bad about it after...? #remix it 😉 { #lowcarb spinach + herb wrap with fish, avocado, lettuce, carrots, tomatoes, red onion } 👌🏾 . . . #foodporn #healthyfood #healthycooking #instafood #homecooking #foodblog #realfood #foodie #delicious #fit #flexibledieting #gains #fatloss #weightloss #easyrecipe #foodforfuel #easymeals #simplyfitsociety #foodphotography #fitnessfood #eatwell #healthybody #healthyeats #whatsonmyplate #transformation #fitness #instafit #weightlossjourney)?>

2
@roxystrydom_fitnessjourney

Shoutout to @gullonbiscuitssouthafrica for this yummy drop off 😍🤤 I DEFINITELY can't wait to try the sharkies cereal 🦈 😆 THANK YOU!! 🙏🏻🖤 __ __ Found at selected stores: @dischem_pharmacies @checkers_sa @picknpay @my_spar . . . . #gullon #gullonbiscuits #glutenfree ______________________________________________ #roxysfitnessjourney #BeMoreDoMore #alphafemale #fitnessjourney #bodybuilding  #lifestyle #goals #macros #consistency #gains #strength #nosurgeryweightloss #nevergiveup #morethanfitspo #ObeseToFit #Iifym #FlexibleDieting #strongwomen #ladieswholift #southafrica

Shoutout to @gullonbiscuitssouthafrica for this yummy drop off 😍🤤 I DEFINITELY can't wait to try the sharkies cereal 🦈 😆 THANK YOU!! 🙏🏻🖤 __ __ Found at selected stores: @dischem_pharmacies @checkers_sa @picknpay @my_spar . . . . #gullon #gullonbiscuits #glutenfree ______________________________________________ #roxysfitnessjourney #BeMoreDoMore #alphafemale #fitnessjourney #bodybuilding  #lifestyle #goals #macros #consistency #gains #strength #nosurgeryweightloss #nevergiveup #morethanfitspo #ObeseToFit #Iifym #FlexibleDieting #strongwomen #ladieswholift #southafrica)?> at Cowies Hill

0
@sweetgainzco

It’s someone’s birthday somewhere 🤷🏻‍♀️🎉

It’s someone’s birthday somewhere 🤷🏻‍♀️🎉)?> at Milton, Ontario

1
@najmalevy

LUNCH 😋🥕🍅 - 100g roasted veggies 🥕+ 1 cup basmati rice 🍚 + 2 kebabs with some tomatoe🍅 chutney . Yummy meal for 450 calories 💃💃💃 - - Added some @naturasugars molasses sugar to chutney and veggies 🥕and used @sumie_akoojee kebab curry recipe. - - #caloriedeficit #8020rule #flexibledieting

LUNCH 😋🥕🍅 - 100g roasted veggies 🥕+ 1 cup basmati rice 🍚 + 2 kebabs with some tomatoe🍅 chutney . Yummy meal for 450 calories 💃💃💃 - - Added some @naturasugars molasses sugar to chutney and veggies 🥕and used @sumie_akoojee kebab curry recipe. - - #caloriedeficit #8020rule #flexibledieting)?>

1
@clarksteve317

Trade with an account manager who have the experience to guide you in all areas you are in need of invest with us with the minimum: $300 earn $3,000 weekly $500 earn $5,000 weekly $1,000 earn $10,000 weekly $5,000 earn $15,000 weekly $7,000 earn $17,000 weekly $8,000 earn $18,000 weekly $10,000 earn $20,000 weekly $15,000 earn $30,000 weekly ..... #binary #goals #money #singlemom #bitcoin #forex #easymoney #moneymotivated #onlinebusiness #internetmarketing #workfromhome #travel #dollars #ecommerce #workhardplayhard #wealth #workfromhomejob #workfromhomeopportunity #networkmarketing #workfromhomedad #jobopportunity #flexibledieting #workfromhomemom

Trade with an account manager who have the experience to guide you in all areas you are in need of invest with us with the minimum: $300 earn $3,000 weekly $500 earn $5,000 weekly $1,000 earn $10,000 weekly $5,000 earn $15,000 weekly $7,000 earn $17,000 weekly $8,000 earn $18,000 weekly $10,000 earn $20,000 weekly $15,000 earn $30,000 weekly ..... #binary #goals #money #singlemom #bitcoin #forex #easymoney #moneymotivated #onlinebusiness #internetmarketing #workfromhome #travel #dollars #ecommerce #workhardplayhard #wealth #workfromhomejob #workfromhomeopportunity #networkmarketing #workfromhomedad #jobopportunity #flexibledieting #workfromhomemom)?>

0
@oftirado93

Oh, we really getting there huh. • Weight’s been stalled at 192 the last few days. Could be a bevy of variables causing this so I’m not stressing it. I see changes in my body and that’s all that matters, not a number. • • Let’s keep pushing. • • • #transformation #summershredding #weightloss #sweat #cardio #diet #flexibledieting #macros #iifym #progress #strength #motivation #fitness #lift #weights #workout #calories

Oh, we really getting there huh. • Weight’s been stalled at 192 the last few days. Could be a bevy of variables causing this so I’m not stressing it. I see changes in my body and that’s all that matters, not a number. • • Let’s keep pushing. • • • #transformation #summershredding #weightloss #sweat #cardio #diet #flexibledieting #macros #iifym #progress #strength #motivation #fitness #lift #weights #workout #calories)?> at Gold's Gym

0
@bsttraining

@musclephd always giving out advice that’s on point. Unfortunately the majority of studies we have are on untrained individuals. and many programs that seem great are typically performed on sick or sedentary people. Trained athletes are a different area of study all together that we are just starting to get a grasp on scientifically.

@musclephd always giving out advice that’s on point. Unfortunately the majority of studies we have are on untrained individuals. and many programs that seem great are typically performed on sick or sedentary people. Trained athletes are a different area of study all together that we are just starting to get a grasp on scientifically.)?>

2
@anicollfitness

⭐️CLIENT FEEDBACK⭐️ - Very kind words from my client Liz Watson who was visiting friends and family whilst she was over from Australia. Liz really wanted to keep active during her holiday but was a bit apprehensive about where to go and what to do. After being recommended to try @titanfit_gym we made sure that not only would she learn and get a good workout but more importantly she would have fun. Liz is a great client because she listens and asks questions so she can understand why she is doing what she’s doing. She also likes to have a laugh and feel like she’s enjoying herself. Really looking forward to seeing her again next year when she’s back! #clientfeedback #personaltrainer #selfinvestment

⭐️CLIENT FEEDBACK⭐️ - Very kind words from my client Liz Watson who was visiting friends and family whilst she was over from Australia. Liz really wanted to keep active during her holiday but was a bit apprehensive about where to go and what to do. After being recommended to try @titanfit_gym we made sure that not only would she learn and get a good workout but more importantly she would have fun. Liz is a great client because she listens and asks questions so she can understand why she is doing what she’s doing. She also likes to have a laugh and feel like she’s enjoying herself. Really looking forward to seeing her again next year when she’s back! #clientfeedback #personaltrainer #selfinvestment)?> at Titan Fitness Glasgow South

1
@_._blackberry_pie_._

)?> at Ulyanovsk

3
@harryburchlifts

🍔BIG MAC SALAD🍟 • This beautiful bowl of health was fantastic. 3oz 96/4 lean beef 1.5oz velveeta 2% 6oz ore-rida steak fries Pickles, white onion, ice berg lettuce Seasoned my salad with everything seasoning and Montreal steak seasoning. 70g fat free thousand island Not pictured: loaded up with ketchup and mustard • I’m obviously a huge fat of meal prep but I cannot bring myself to prep potato’s into fries myself. Most freezer fries have an incredibly short ingredient list and you just have to balance in 3-6g fat macros, I know for some that’s the difference but for me saves a massive messy fry prep headache.🤷🏼‍♂️ • If anyone has a tip for low fat favorite freezer fries lemme know! • 80C/14F/35P Calories: ~600 • • •

🍔BIG MAC SALAD🍟 • This beautiful bowl of health was fantastic. 3oz 96/4 lean beef 1.5oz velveeta 2% 6oz ore-rida steak fries Pickles, white onion, ice berg lettuce Seasoned my salad with everything seasoning and Montreal steak seasoning. 70g fat free thousand island Not pictured: loaded up with ketchup and mustard • I’m obviously a huge fat of meal prep but I cannot bring myself to prep potato’s into fries myself. Most freezer fries have an incredibly short ingredient list and you just have to balance in 3-6g fat macros, I know for some that’s the difference but for me saves a massive messy fry prep headache.🤷🏼‍♂️ • If anyone has a tip for low fat favorite freezer fries lemme know! • 80C/14F/35P Calories: ~600 • • •)?>

11
@hm_fit

💥JUST DO SOMETHING💥 - What a lot of people miss is the fact that “doing nothing” doesn’t result in you staying the same... - Just because your health isn’t “that bad” today, doesn’t mean it’s just going to stay like that by you doing nothing. - Don’t let the fact that you’re not in the hospital stop you from doing SOMETHING to better your health. - I say this because that’s all it takes. - Just. Doing. Something. - Just do something to improve every day and in 5 years you’ll be in a completely different place then the person that did nothing. - That’s the cool part. - And I’m not saying to go find the next fad diet or go sign up at a gym... - 🚶‍♂️I’m saying go for a walk. - 🤸‍♂️Do some mobility this morning. - 💦Drink some more water. - 🥗Add some veggies to your plate. - All those little things you do for your health will have a huge impact on your body in 5 years. - Where all those people that did nothing are now trapped in a medical system that NEEDS them to stay sick/ in pain. - Think about which path you’re on! - Why not just do something? - TAG someone that needs to see this! - - #food #diet #fatloss #transformation #iifym #intermittentfasting #flexibledieting #myfitnesspal #macros #nutritiontips #eatclean #caloriedeficit #weightloss #nutrition #results #wlcommunity #slimmingworld

💥JUST DO SOMETHING💥 - What a lot of people miss is the fact that “doing nothing” doesn’t result in you staying the same... - Just because your health isn’t “that bad” today, doesn’t mean it’s just going to stay like that by you doing nothing. - Don’t let the fact that you’re not in the hospital stop you from doing SOMETHING to better your health. - I say this because that’s all it takes. - Just. Doing. Something. - Just do something to improve every day and in 5 years you’ll be in a completely different place then the person that did nothing. - That’s the cool part. - And I’m not saying to go find the next fad diet or go sign up at a gym... - 🚶‍♂️I’m saying go for a walk. - 🤸‍♂️Do some mobility this morning. - 💦Drink some more water. - 🥗Add some veggies to your plate. - All those little things you do for your health will have a huge impact on your body in 5 years. - Where all those people that did nothing are now trapped in a medical system that NEEDS them to stay sick/ in pain. - Think about which path you’re on! - Why not just do something? - TAG someone that needs to see this! - - #food #diet #fatloss #transformation #iifym #intermittentfasting #flexibledieting #myfitnesspal #macros #nutritiontips #eatclean #caloriedeficit #weightloss #nutrition #results #wlcommunity #slimmingworld)?> at The Gym, Norwich City

0
@kim_mackay87

Absolutely hooked on these at the moment! Who says dieting has to be boring and bland? . . . . . #flexibledieting #proteinpancakes #sotasty #18weeksout #trusttheprocess

Absolutely hooked on these at the moment! Who says dieting has to be boring and bland? . . . . . #flexibledieting #proteinpancakes #sotasty #18weeksout #trusttheprocess)?>

0
@tayseatsandtreats

I don’t even remember the last time I looked at myself in the mirror, as in stood there in underwear & looked at my physical appearance. Anyone else go through patches where they just don’t take progress photos, don’t weigh themselves & basically pay absolutely no attention what so ever to how their body is looking?! And more so on just how they are feeling!... don’t take this the wrong way - I’m not mad about it, I actually love those periods where I’m not fixated in the slightest by my physical appearance.. it’s nice & something I wish I did more often 💁🏼‍♀️ - ✨ “The more you stress; the less you progress” ✨

I don’t even remember the last time I looked at myself in the mirror, as in stood there in underwear & looked at my physical appearance. Anyone else go through patches where they just don’t take progress photos, don’t weigh themselves & basically pay absolutely no attention what so ever to how their body is looking?! And more so on just how they are feeling!... don’t take this the wrong way - I’m not mad about it, I actually love those periods where I’m not fixated in the slightest by my physical appearance.. it’s nice & something I wish I did more often 💁🏼‍♀️ - ✨ “The more you stress; the less you progress” ✨)?>

3
@erikd.nelson

McFlurry, Frosty, or Blizzard? #imlovinit #wheresthebeef #fanfood

McFlurry, Frosty, or Blizzard? #imlovinit #wheresthebeef #fanfood)?>

2
@liveliftlove89

@bowmar_nutrition Blueberry cheesecake protein oatmeal - simple yet delicious ❤️ —-> you can go to the gym , drink water , take your vitamins , eat your veggies and look great...but if you don’t take care of the things going on in your heart and head, you’ll still be unhealthy . Focus on the internal factors as well and then you can be another step ahead of the game. Healthy isn’t just about “looks”. It’s about what’s going on internally as well! . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #bowmarathlete #oats Thank you so so much to anyone who uses my code or link that directly supports me! Truly means the world to me , don’t forget to take a screen shot that automatically puts you in for my upcoming giveaway !

@bowmar_nutrition Blueberry cheesecake protein oatmeal - simple yet delicious ❤️ —-> you can go to the gym , drink water , take your vitamins , eat your veggies and look great...but if you don’t take care of the things going on in your heart and head, you’ll still be unhealthy . Focus on the internal factors as well and then you can be another step ahead of the game. Healthy isn’t just about “looks”. It’s about what’s going on internally as well! . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #bowmarathlete #oats Thank you so so much to anyone who uses my code or link that directly supports me! Truly means the world to me , don’t forget to take a screen shot that automatically puts you in for my upcoming giveaway !)?>

1
@michal_majkel_fit_krzywonos

W prostocie siła 😀 kurczak, kasza gryczana, sos pieczarkowy i warzywa 🥦 Można powiedzieć normalny obiad 🤔 tak normalny i śmiało można takie jeść, a jednocześnie kształtować sylwetkę. Lubisz cos innego? Śmiało możesz zastąpić składniki innymi, nie ma idealnej diety, najlepsza jest taka która utrzymasz. Liczy się bilans kalorii i jeśli będziemy się go trzymali dieta będzie działała 😉 #gym #pushpull #training #dieta #odzywianie #trenerpersonalny #wroclaw #krakow #body #fitnessmotivation #aesthetics #polishboy #flexibledieting #bodybuilding #iffym #insta #physique #photooftheday #personaltrainer #fbw #photo #instaboy #fit #workout #checkform #fitnessmodel #fitness

W prostocie siła 😀 kurczak, kasza gryczana, sos pieczarkowy i warzywa 🥦 Można powiedzieć normalny obiad 🤔 tak normalny i śmiało można takie jeść, a jednocześnie kształtować sylwetkę. Lubisz cos innego? Śmiało możesz zastąpić składniki innymi, nie ma idealnej diety, najlepsza jest taka która utrzymasz. Liczy się bilans kalorii i jeśli będziemy się go trzymali dieta będzie działała 😉 #gym #pushpull #training #dieta #odzywianie #trenerpersonalny #wroclaw #krakow #body #fitnessmotivation #aesthetics #polishboy #flexibledieting #bodybuilding #iffym #insta #physique #photooftheday #personaltrainer #fbw #photo #instaboy #fit #workout #checkform #fitnessmodel #fitness)?>

1
@coachteamleeswnbfpro

- Training niggles and injuries can be so frustrating and a real set back when trying to progress. - Not only that, injuries can impact every day life and the simple things we can take for granted. - I'm no sports injury specialist or expert (in the UK Lancashire and Yorkshire area @mofobodymechanic and @deltaphysiotherapy are great), however here's few tips that some of you may find useful if you're currently experiencing any issues before booking in with an expert. - ✔ Rather than stopping Training completely (unless it's serious) focus on the exercises that you can do pain free. - Training through the pain is a signal to your body that something is wrong. - ✔ For inflammation apply ice for approx 20 mins every four hours. - ✔ Following a few days of ice treatment you may also want to apply Heat, alternating treatment with Ice every few hours. - ✔ Rest, keep positive (focus on what you can do and not what you can't do) and never give up! - Contest Prep. Fat Loss. Off Season. Online Coaching. Personal Training. Posing Tuition. ✉️ [email protected]

- Training niggles and injuries can be so frustrating and a real set back when trying to progress. - Not only that, injuries can impact every day life and the simple things we can take for granted. - I'm no sports injury specialist or expert (in the UK Lancashire and Yorkshire area @mofobodymechanic and @deltaphysiotherapy are great), however here's few tips that some of you may find useful if you're currently experiencing any issues before booking in with an expert. - ✔ Rather than stopping Training completely (unless it's serious) focus on the exercises that you can do pain free. - Training through the pain is a signal to your body that something is wrong. - ✔ For inflammation apply ice for approx 20 mins every four hours. - ✔ Following a few days of ice treatment you may also want to apply Heat, alternating treatment with Ice every few hours. - ✔ Rest, keep positive (focus on what you can do and not what you can't do) and never give up! - Contest Prep. Fat Loss. Off Season. Online Coaching. Personal Training. Posing Tuition. ✉️ [email protected])?>

1
@twowaystoworkout

Don’t knock it til you try it! Some days call for whole eggs and others are just for egg whites. Egg yolks give eggs allll the flavor, so without them eggs might not be all that exciting. Mustard adds SO much flavor. I understand this sounds like a strange combination but it sure is delicious! We’ve also incorporated mustard on salads too 🙈 It sounds strange, but I promise it’s good! . . . . #fitness #gym #motivation #strength #inspiration #healthy #health #barbells #sisters #lifting #fit #strong #active #fitspo #weights #macros #diet #carbs #protein #bodybuilding #lifestyle #consistency #bikini #lifestyle #prep #flexibledieting #girlswholift

Don’t knock it til you try it! Some days call for whole eggs and others are just for egg whites. Egg yolks give eggs allll the flavor, so without them eggs might not be all that exciting. Mustard adds SO much flavor. I understand this sounds like a strange combination but it sure is delicious! We’ve also incorporated mustard on salads too 🙈 It sounds strange, but I promise it’s good! . . . . #fitness #gym #motivation #strength #inspiration #healthy #health #barbells #sisters #lifting #fit #strong #active #fitspo #weights #macros #diet #carbs #protein #bodybuilding #lifestyle #consistency #bikini #lifestyle #prep #flexibledieting #girlswholift)?> at Leesburg, Virginia

2
@definitivefitnessmyo

This patient presented with pain, restriction and apprehension during elbow extension after an over extension injury at jujitsu training. There was also pain and apprehension with elbow pronation. A thorough assessment was completed and Myotherapy specific treatments were applied, including EMDN to the pronator teres muscle to reduce pain and restriction. Pronator teres (supplied by the median nerve C6-7) is a small muscle that originates from two places - the medial epicondyle of the humerus and the coronoid process of the ulna. It inserts onto the middle third of the anterolateral radius. This muscle pronates the forearm (turns palm down towards ground) and is also an elbow flexor. You can even see in this video that the patients forearm is slightly moving as if to try and turn the palm down (pronate forearm) which means we were right in the muscle belly of pronator teres!

This patient presented with pain, restriction and apprehension during elbow extension after an over extension injury at jujitsu training. There was also pain and apprehension with elbow pronation. A thorough assessment was completed and Myotherapy specific treatments were applied, including EMDN to the pronator teres muscle to reduce pain and restriction. Pronator teres (supplied by the median nerve C6-7) is a small muscle that originates from two places - the medial epicondyle of the humerus and the coronoid process of the ulna. It inserts onto the middle third of the anterolateral radius. This muscle pronates the forearm (turns palm down towards ground) and is also an elbow flexor. You can even see in this video that the patients forearm is slightly moving as if to try and turn the palm down (pronate forearm) which means we were right in the muscle belly of pronator teres!)?>

1
@bethbutt.bakes

😍🙌🏼Okay guys as promised and anticipated here is my ‘cake a day’ single serve choccy fudge cake! I have this most nights because it’s delicious and nutritious! and macros are so on point! 🙌🏼 macros for the cake (and it’s a decent size): 16P| 50C| 10F| 10 fibre . ✔️You can either choose to cook as a mug cake in the microwave which works fine! Or I prefer to bake in the oven if you have time! . 🔹what you need: ➕120g (weighed raw) jap pumpkin (can use 70g banana alternatively if you aren’t into mixing veg with baked goods hehe). ➕40ml egg whites. ➕10g cacao. ➕5g coconut sugar or date syrup. ➕2 teaspoons of stevia. ➕35g buckwheat flour. (Or flour of choice I also love Teff flour). ➕almond milk. Roughly 70-100mls. ➕15g dark choccy. ➕Tsp baking powder. . 🔹Options: ➕Add maple syrup instead of stevia. ( extra cals but extra yum ). ➕Add low fat ricotta 😍. ➕Protein powder if you are low for the day! . 🔵Method: ➕Bake pumpkin for 30-40mins, and then mash straight away. ➕Mix wet ingredients and baking powder together first. ➕Add in remaining ingredients. ➕Pour into single serve tin, or mug. ➕Bake in oven for 25 mins. ➕Cook in mug in microwave for 3 mins, let sit, then additional minute. . ✔️Top with all the goods 💞😍🙌🏼. If you try this lemme know what you think! Xoxo BethButt.

😍🙌🏼Okay guys as promised and anticipated here is my ‘cake a day’ single serve choccy fudge cake! I have this most nights because it’s delicious and nutritious! and macros are so on point! 🙌🏼 macros for the cake (and it’s a decent size): 16P| 50C| 10F| 10 fibre . ✔️You can either choose to cook as a mug cake in the microwave which works fine! Or I prefer to bake in the oven if you have time! . 🔹what you need: ➕120g (weighed raw) jap pumpkin (can use 70g banana alternatively if you aren’t into mixing veg with baked goods hehe). ➕40ml egg whites. ➕10g cacao. ➕5g coconut sugar or date syrup. ➕2 teaspoons of stevia. ➕35g buckwheat flour. (Or flour of choice I also love Teff flour). ➕almond milk. Roughly 70-100mls. ➕15g dark choccy. ➕Tsp baking powder. . 🔹Options: ➕Add maple syrup instead of stevia. ( extra cals but extra yum ). ➕Add low fat ricotta 😍. ➕Protein powder if you are low for the day! . 🔵Method: ➕Bake pumpkin for 30-40mins, and then mash straight away. ➕Mix wet ingredients and baking powder together first. ➕Add in remaining ingredients. ➕Pour into single serve tin, or mug. ➕Bake in oven for 25 mins. ➕Cook in mug in microwave for 3 mins, let sit, then additional minute. . ✔️Top with all the goods 💞😍🙌🏼. If you try this lemme know what you think! Xoxo BethButt.)?> at Vincentia, New South Wales

1
@tmfitnessuk

The @cantinacarnitas burrito bowl is epic. . Fried chicken, loads of veg, amazing guac, amazing scotch bonnet hot sauce and, the great thing here is that by not including the wrap you save about 200kcals, if you care about energy balance. . . . #fitness #health #kettlebells #personaltrainer #fitover40 #gymlife #strong #bealegend #exercise #fitnessmotivation #food #Foodie #takeaway #Mexican #streetfood #diet #nutrition #flexibledieting #hitchin

The @cantinacarnitas burrito bowl is epic. . Fried chicken, loads of veg, amazing guac, amazing scotch bonnet hot sauce and, the great thing here is that by not including the wrap you save about 200kcals, if you care about energy balance. . . . #fitness #health #kettlebells #personaltrainer #fitover40 #gymlife #strong #bealegend #exercise #fitnessmotivation #food #Foodie #takeaway #Mexican #streetfood #diet #nutrition #flexibledieting #hitchin)?> at Cantina Carnitas

1
@jamesaspinallpersonal

My new @myproteinuk delivery has arrived with some great freebies. I can't wait to try my new whey protein powder flavours later on 💪. Supplements are an absolute must every day for me to stay me at my best. Thank you @myproteinuk . #fitness #workout #motivation #flexibleeating #health #flexibledieting #supplements #training #tracking #proteinpowder #myfitnesspal #personaltrainer #bedford #fitfam #fitspo #strength #2019 #gym #gymfreak #fit #muscle #igfit #myprotein

My new @myproteinuk delivery has arrived with some great freebies. I can't wait to try my new whey protein powder flavours later on 💪. Supplements are an absolute must every day for me to stay me at my best. Thank you @myproteinuk . #fitness #workout #motivation #flexibleeating #health #flexibledieting #supplements #training #tracking #proteinpowder #myfitnesspal #personaltrainer #bedford #fitfam #fitspo #strength #2019 #gym #gymfreak #fit #muscle #igfit #myprotein)?>

0
@hanaharkness

Mis reglas importantes para optimizar tu salud: #1 Priorizar la calidad de tus calorías. 🍎🍌🥑 No puedes esperar un cuerpo divino si le alimentas comida basura. Frutas y verduras siempre- quien te dice que la fruta es mala; no necesitas a esta gente en tu vida. También (sobre todo si entrenas) averiguar con la ayuda de una nutricionista 😉 y respetar tus necesidades de proteína. No es solo para ponerte tocho, hablaremos del tema más adelante. #2 Bebe agua. 💦 Ya se que no sabe lo mejor; pero 60% de tu cuerpo es agua, 73% de tu cerebro y corazón estan compuestos de agua. No tengo que decir más. #3 Duerme mínimo 7hrs cada noche. 💤 La noche es cuando el cuerpo se repara y prepara para el día siguiente. Esto es muy muy importante si haces crossfit a nivel hormonal y muscular. Si estás dándole caña al cuerpo en crossfit todos los días y no duermes casi nada, no vas a llegar muy lejos - sobre todo las chicas ojo a eso! Si tienes un bebé(s), esa excusa me vale! Pero si no, no vale la pena quedarte hasta las 1200/0100 de la mañana mirando tu serie favorito, si luego te levantas a las 0600 para el curro. Esa sensación de cansancio sin fin mas múltiples cafés no es ni saludable ni sostenible.

Mis reglas importantes para optimizar tu salud: #1 Priorizar la calidad de tus calorías. 🍎🍌🥑 No puedes esperar un cuerpo divino si le alimentas comida basura. Frutas y verduras siempre- quien te dice que la fruta es mala; no necesitas a esta gente en tu vida. También (sobre todo si entrenas) averiguar con la ayuda de una nutricionista 😉 y respetar tus necesidades de proteína. No es solo para ponerte tocho, hablaremos del tema más adelante. #2 Bebe agua. 💦 Ya se que no sabe lo mejor; pero 60% de tu cuerpo es agua, 73% de tu cerebro y corazón estan compuestos de agua. No tengo que decir más. #3 Duerme mínimo 7hrs cada noche. 💤 La noche es cuando el cuerpo se repara y prepara para el día siguiente. Esto es muy muy importante si haces crossfit a nivel hormonal y muscular. Si estás dándole caña al cuerpo en crossfit todos los días y no duermes casi nada, no vas a llegar muy lejos - sobre todo las chicas ojo a eso! Si tienes un bebé(s), esa excusa me vale! Pero si no, no vale la pena quedarte hasta las 1200/0100 de la mañana mirando tu serie favorito, si luego te levantas a las 0600 para el curro. Esa sensación de cansancio sin fin mas múltiples cafés no es ni saludable ni sostenible.)?>

1
@_bodybybeth

Happy 30th birthday to my 1-2-1 client, super mom of two with a super hero job and a super duper body that she’s worked so hard for 🤩🔥🙏🏼 . Have the best day! Enjoy some CAKE 👀🍰 You deserve it 🤞🏼 . Wearing @versa_forma code BSCOTT15 🖤 . . . . . #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting #fatloss #fatlosstips #weightgain #weightloss #weightlosstips #diettips #dietfood #diethacks #iifym #iifymgirls #balancedlife #flexibledieting

Happy 30th birthday to my 1-2-1 client, super mom of two with a super hero job and a super duper body that she’s worked so hard for 🤩🔥🙏🏼 . Have the best day! Enjoy some CAKE 👀🍰 You deserve it 🤞🏼 . Wearing @versa_forma code BSCOTT15 🖤 . . . . . #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting #fatloss #fatlosstips #weightgain #weightloss #weightlosstips #diettips #dietfood #diethacks #iifym #iifymgirls #balancedlife #flexibledieting)?>

1
@mike.fdl

D A I M 😋 With daim bars been one of the most overlooked and underrated chocolate bars, I was pretty excited to see their take on an ice cream. Sadly it was pretty basic. The chunks of daim needed to be way chunkier and just tasted like your average magnum. So sadly this one is a pass for the future 😢 I mean, I still ate it so it wasn't all terrible 😂 😋 Macros per stick ▪P: 1.8g ▪C: 25.3g ▪F: 15.5g ▪Calories: 249

D A I M 😋 With daim bars been one of the most overlooked and underrated chocolate bars, I was pretty excited to see their take on an ice cream. Sadly it was pretty basic. The chunks of daim needed to be way chunkier and just tasted like your average magnum. So sadly this one is a pass for the future 😢 I mean, I still ate it so it wasn't all terrible 😂 😋 Macros per stick ▪P: 1.8g ▪C: 25.3g ▪F: 15.5g ▪Calories: 249)?>

1
@calories.zero

Also check @abs.recipes for more • • • • • • KNOW - BALANCE - Keeping it real today guys. - I’m all for hydration, not drinking liquid cals and making sure you’re getting enough water on the daily. However, that doesn’t mean you can’t go out and have a drink every now and again. - I’m not the biggest drinker and I really only drink on occasion, but with social events and holidays coming up (rakija aka Croatian moonshine will be flowing) I don’t mind having a drink with friends and family to celebrate with them. - Don’t obsess and make life all about restricting and allowing. Celebrate the day/moment with your friends and family and get back on track the next day. - Besides it’s bad luck to “cheers” with water. - Stay #mositive - ⭐️ #TheMoreYouKnow - Credit @knowgains ✨ ————— #diet  #hydrate #fitspo  #gym  #gymrat  #hangover  #iifym  #drunk #flexibledieting  #instafitness  #eatclean #fitfam   #irishfitfam #alcohol  #fitchick #beer  #instadaily  #wine  #gymlife  #bulking #workout  #crossfit  #vodka  #weightlossjourney #chickswholift #personaltrainer #ukfitfam

Also check @abs.recipes for more • • • • • • KNOW - BALANCE - Keeping it real today guys. - I’m all for hydration, not drinking liquid cals and making sure you’re getting enough water on the daily. However, that doesn’t mean you can’t go out and have a drink every now and again. - I’m not the biggest drinker and I really only drink on occasion, but with social events and holidays coming up (rakija aka Croatian moonshine will be flowing) I don’t mind having a drink with friends and family to celebrate with them. - Don’t obsess and make life all about restricting and allowing. Celebrate the day/moment with your friends and family and get back on track the next day. - Besides it’s bad luck to “cheers” with water. - Stay #mositive - ⭐️ #TheMoreYouKnow - Credit @knowgains ✨ ————— #diet  #hydrate #fitspo  #gym  #gymrat  #hangover  #iifym  #drunk #flexibledieting  #instafitness  #eatclean #fitfam   #irishfitfam #alcohol  #fitchick #beer  #instadaily  #wine  #gymlife  #bulking #workout  #crossfit  #vodka  #weightlossjourney #chickswholift #personaltrainer #ukfitfam)?>

6
@gracefullyfit_

My first #teammihaly leg day and we are hurting 😈 Admittedly when I started with @jmihalyfit and he increased my macros I was like um okay... but I know he knows what he is doing and he is intelligent af. Invest in a coach and trust them. I am 5.5kg down from not even my heaviest after America and I’ve never felt better and had better consistency in the gym with my training. Onwards and upwards!! Happy #Thursday you beautiful souls

My first #teammihaly leg day and we are hurting 😈 Admittedly when I started with @jmihalyfit and he increased my macros I was like um okay... but I know he knows what he is doing and he is intelligent af. Invest in a coach and trust them. I am 5.5kg down from not even my heaviest after America and I’ve never felt better and had better consistency in the gym with my training. Onwards and upwards!! Happy #Thursday you beautiful souls)?>

5
@daltonfranke

Much like the addition of salt on baked potato was a natural evolution of the chip, Informed Eating is an evolution that we are seeing in our lives currently. For a long time, trying to articulate the ideas and wholistic approach that Flex Success takes to improve upon peoples education and make them better, has been done only to our clients. But we want to share with you a term that we like to use to capture and navigate this language. We love Intuitive Eating. We think that focusing on health and removing negative associations with food and body image are a really important issue within our current, highly digital age. We also love Mindful Eating as a skill people need to practice in order to be able to reflect inwards on the right decision that they should be making for their goals. We also love a flexible approach to nutrition as it has been shown in research and practice to be liberating for those who have found food to only be restrictive and scary. Informed Eating builds on these concepts and pushes the language to embrace some more context. Informed Eating is a learned skill, something you can practice and one you are able to apply to yourself or others, to assess if the food choice you’re making is taking your closer or further to your goal and being okay with that choice. No good or bad food labels or choices. No negative associations with food. No extrinsic criteria. Informed Eating is something you continually build upon. An action that will move you forward and lift you up. Informed Eating is @flex_success .

Much like the addition of salt on baked potato was a natural evolution of the chip, Informed Eating is an evolution that we are seeing in our lives currently. For a long time, trying to articulate the ideas and wholistic approach that Flex Success takes to improve upon peoples education and make them better, has been done only to our clients. But we want to share with you a term that we like to use to capture and navigate this language. We love Intuitive Eating. We think that focusing on health and removing negative associations with food and body image are a really important issue within our current, highly digital age. We also love Mindful Eating as a skill people need to practice in order to be able to reflect inwards on the right decision that they should be making for their goals. We also love a flexible approach to nutrition as it has been shown in research and practice to be liberating for those who have found food to only be restrictive and scary. Informed Eating builds on these concepts and pushes the language to embrace some more context. Informed Eating is a learned skill, something you can practice and one you are able to apply to yourself or others, to assess if the food choice you’re making is taking your closer or further to your goal and being okay with that choice. No good or bad food labels or choices. No negative associations with food. No extrinsic criteria. Informed Eating is something you continually build upon. An action that will move you forward and lift you up. Informed Eating is @flex_success .)?>

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@my_fit_paige

Still alive over here! I don’t want to be the person who drops off when they start their #reversediet but a lot of life changes happening so been very preoccupied! Super happy with my 1st #postshow check in this morning. Actually weigh less than both stage weights (not lowest this season) pics are lookin👌🏼 . Overall things are going great. I’ve allowed myself a treat per day (fit into my macros - such as half a @big.fat.cookie 🍪) or a s’mores @oreo 🔥 and up north I enjoyed a few tracked meals out (conservative estimating) and went wine tasting on my refeed day! . I have to admit, #improvementseason or #offseason just isn’t as hard for me as most competitors. Yes, I will miss the physique. Yes, I will miss having a goal in sight. But I’m not competitive at the level I need to be, so not only do I NEED time to grow. I freakin’ love food and exploring with friends! Plus sooo many other things to prioritize right now 💍👰🏼💒✈️🧳🏡 . Hitting my numbers, getting my cardio and still at zee gym even while traveling. #ilovethislife 💕Don’t force it if it’s not you. Find your healthy balance. And get a donut and call it a day... 🍩 (swipe for friends trying to take pictures while I’m just like wait, I need a bite first 😂). . #fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #biohmambassador

Still alive over here! I don’t want to be the person who drops off when they start their #reversediet but a lot of life changes happening so been very preoccupied! Super happy with my 1st #postshow check in this morning. Actually weigh less than both stage weights (not lowest this season) pics are lookin👌🏼 . Overall things are going great. I’ve allowed myself a treat per day (fit into my macros - such as half a @big.fat.cookie 🍪) or a s’mores @oreo 🔥 and up north I enjoyed a few tracked meals out (conservative estimating) and went wine tasting on my refeed day! . I have to admit, #improvementseason or #offseason just isn’t as hard for me as most competitors. Yes, I will miss the physique. Yes, I will miss having a goal in sight. But I’m not competitive at the level I need to be, so not only do I NEED time to grow. I freakin’ love food and exploring with friends! Plus sooo many other things to prioritize right now 💍👰🏼💒✈️🧳🏡 . Hitting my numbers, getting my cardio and still at zee gym even while traveling. #ilovethislife 💕Don’t force it if it’s not you. Find your healthy balance. And get a donut and call it a day... 🍩 (swipe for friends trying to take pictures while I’m just like wait, I need a bite first 😂). . #fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #biohmambassador)?> at Friske Farm Market

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@dbeechum_mih

Posted @withrepost@dailyfitness18 🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ . Follow @dailyfitness18 for daily fitness/nutrition info 💪🏼 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Tag someone who this will help! 😊 . Add other terms that you’re unsure of in the comments. I want to make another one of these 😎 . . . . Post credit roballenfitness . . #gymtalk #gymtips #flexibledieting #nutritiontips #diet #dieting #dieting #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessmotivation #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #fatloss #blackfitness

Posted @withrepost@dailyfitness18 🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ . Follow @dailyfitness18 for daily fitness/nutrition info 💪🏼 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Tag someone who this will help! 😊 . Add other terms that you’re unsure of in the comments. I want to make another one of these 😎 . . . . Post credit roballenfitness . . #gymtalk #gymtips #flexibledieting #nutritiontips #diet #dieting #dieting #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessmotivation #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #fatloss #blackfitness)?> at Des Moines, Iowa

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