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@ginafitmadrid

🇪🇦Si estás de pie durante muchas horas diariamente, puede que te duelan un poco las rodillas a veces. Este es un buen estiramiento para aliviar los dolores. Hazlo 3-5 veces a la semana y con el tiempo, estoy segura de que notarás alguna diferencia. 🇬🇧 If you're on your feet a lot, you might notice that your knees ache or feel weak. This quads (quadriceps) and hip flexor stretch will surely help if you do it 3-5 times a week. Also a great stretch for runners. . . . . #stretch #hipflexor #flexiblehips #quadsfordays #weakknees #hipflexorstretch #quadstretch #ginafittips #homeworkout #personaltrainer #helpfultricks #helpfultips #icare #icareaboutyou #stayflexin #blackgirlsyoga #onlinetrainer #blackgirlsstretch #potd #jamaicantrainer #instagr #britishpersonaltrainer #jamaicanpersonaltrainer #instamadridspain #blackgirlfitness #blackgirlfitnessgoals

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@kbreezy494

This weeks focus💪🏽 #FlexibleHips 💪🏽💪🏽

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@shiedaeilerd

I had to tell myself... 'self, please do this next time on a smoother wall.' 😜 Swip left for behind the pic. . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . . #hipopener #flexiblehips #standingasana #standingsplit #strongnotskinny #asana #splits #instayoga  #Strongisthenewskinny #handstandresolution #girlsinleggings #openthehips #yogalove  #fitgrandma #yogaforlife  #yogafun  #fitnesslife #yogaasana  #Namastechicks #splits #liveeverydaybetter at Kuruman, Northern Cape

5
@ginafitmadrid

More beginner demos as requested: how to perform a squat and how to do a basic deck squat. Good for firming your legs and butt. Make sure your heels are glued to the floor. By lifting them, you put too much pressure on your knees and could end up with an injury. Work with your ROM (Range of motion). Not everyone has enough #hipflexibility to go all the way down and get back up. But if you practise enough, you CAN get there. . For the deck squats, play around with the hand positioning. Soon you'll find you don't need to use your hands. If you can do an air squat (a squat with full ROM), the deck squats will be easier. If you have any further questions, you know I'm always here. . . . #hipsdontlie #ginafitmadrid #legsworkout #tipsandtricks #personaltrainer #firmbutt #onlinetrainer #fitspo #demos #fitnessdemos #beginnervideos #fitnessbeginner #hipflexibility #startsmallmovebig #flexiblehips #legsstrong #piernas #fuerza #gluteosperfectos #selflovespo #bigbuttsowhat #fitnessgirlguide #culosgrandes #culosexy #hipmobilitywork #madrid

6
@ginafitmadrid

🇪🇦 Más abajo. 🇬🇧Deck squats. These are mainly good for your legs and butt. You need an adequate amount of hip flexibility to be able to perform the squats in a controlled manner and not just fling your butt on the ground mindlessly. If you find it difficult to get back up, you can always use your hands to support yourself on the way back up. With time, you'll find that you no longer need to touch the floor with your hands. . 🇪🇦 Buen ejercicio para las piernas y los glúteos. Si te es difícil de levantar te del suelo, puedes apoyarte con las manos en el suelo al subir. . . #transformation #tuesdayfeels #fit #ginafitmadrid #funworkouts #gymshred #transformationtues #piernassexys #gluteos #fitness #dietaflexible #saludyvida #fuerza #mujeresfitness #elprogreso #madrid #flexiblehips #onlinecoach #torrejondeporte #entrenadora #gymmotivation #personaltrainer #strong #worldwide_moods #hipmobility #mobility

19
@ginafitmadrid

I think this is my new favourite exercise for my butt and abs. Might as well kill 2 birds with one stone, right? This exercise really lights up my butt and my abs and leaves me breathless and sweaty after 3 sets of 15. Give it a try and tell me what you think. . . #abdos #abs #absonfire #gymlife #corestrength #ginafitmadrid #personaltrainer #onlinetrainer #fitspo #exerciseaddict #fun #crunches #gluteworkout #abworkouts #bellyfatworkout #lovewhatwedo #fatlosshelp #hipflexibilitytraining #mondaymonday #flexiblehips #motivation💪 #latergram📷 #goodhabit #ladieswholiftclub #ladieswholifteachotherup #madridmadrid #spaingram

16
@body_fit_nation

Quick Tips for #hips Follow @body_fit_nation for more. @body_fit_nation . . . Love this quick “slow” sequence I created for the hips. Should take around 20 minutes or so! You don’t need to warm up for it! If 3 minutes hold is too long go for 1-2 minutes 🙏 Tag a friend ❤️ . . . #quick #tip #tips #bighips #flexiblehips #healthyhips #sequence #workout #warmup #yogatips #yogatip #yogaholic #yogatraining #indianyogacommunity #yogaworld #worldyoga #worldyogaday #yogaforhips #yogahips

5
@regularyogagirl

Kicking off Day 1 of releaseandreceiveyogis is #standinghipstretch. If you don’t know me, I’m Nicole and I live with my husband and kids in Ohio and I have been practicing yoga for 17 years now. I took a small IG hiatus because my kids were complaining (sometimes to complete strangers) that “my mom is ALWAYS on Instagram” 😅😬🤦‍♀️ #badmommy. So I took Instagram off of my To Do list for a bit. 😆 . . Anyhoo, I looked through my arsenal of saved poses. I’m not sure if this pose has a name, but it is a nice hip opener. Swipe to see both sides. I’m so excited to be hosting a challenge focused on the hips because my hips are finicky. Sometimes they feel open and other days not so much. I’m looking forward to seeing all the different hip openers you guys use in your practices. . . Hosts: @kittyfhloe @hello_heathnut @wimanuco @regularyogagirl @yogamaike_ @alexisckane . . Generous Sponsors: @purepranalabel @bevivid.official @vayumudra @mybedofnails @briutessentials @elephantyogarugs . . . . . . . . . . . #yogaart #igyogachallenges #februaryyogachallenge #hipopeners #hipflexibility #igyogagirl #flexiblehips #iloveyoga #yogaover40 #balancepose #figurefour #standingpigeon #grasshopperpose #openhips #yogaforeveryone #beginneryoga #yogaposevariation #pigeonvariation #twistingpose #sidecrowprep #stretcheveryday #increaseflexibility

70
@katylushliving

If movement macronutrients are strength training, flexibility and cardio, then a mineral many of us are deficient in is Vitamin Squat. 🐒⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin Squats give your legs and hips more flexibility, but it’s actually the getting into and back out of the squat that’s the most nutritious. Think about the strength it takes to go down and get back up. 💪🏼Hello glutes and hamstrings!! 🍑🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are SO many places in your day to add Vitamin Squat’s. And don’t laugh, but the easiest place to add squats in your day is a @squattypotty. 🦄🚽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the studio we have wooden yoga blocks in our bathroom, which can be arranged to lift your feet off the ground mimicking a squat. Most people walk in and go “why are there yoga bricks in the bathroom?!?” 🧱🤫 And bonus, it helps you bathroom better! 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another way to add in Vitamin Squats to your day would be to lower the height of your chair as low as it will go, to mimic a squat. 💺 Or even better, getting down on the floor and back up, can be a great supplement to Vitamin Squat. 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ By paying attention to where you are movement vitamin deficient, like Vitamin Squat, you can sneak in supplements throughout your day. And bonus, then your don’t have to go to the gym and take a Booty Class for 30 minutes, because you’ve already added squats throughout your day! Boom! 💥 Workout done!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitaminsquat #nomorebootyclass #flexiblehips #flexibleknees #strongglutes #stronghamstrings #squattypotty #nomorebootyclass #lushliving #crnpilates #pilates #GYROTONIC® #certifiedmovementanalyst #restorativeexercise #nutritiousmovement #naturalmovement #functionalmovement #moveyourDNA #movemore #movemoreofyou #chicagopilates #chicagogyrotonic #contemporarypilates #mybasilife #pilateslovers #gyrolovers #pilatesteacher #gyrotonicteacher #womanowned #chicagosmallbusiness at Chicago River North Pilates

5
@shiedaeilerd

If ever there is tomorrow when we’re not together. There is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart. I’ll always be with you. . . . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . . #Ustrasana #camelposevariation #heartopener #kneelingasana #hipopener #flexiblehips #strongnotskinny #asana #splits  # #instayoga  #Strongisthenewskinny #camelsplit #girlsinleggings #openthehips #yogalove  #fitgrandma #yogaforlife  #yogafun  #fitnesslife #yogaasana  #Namastechicks #splits #liveeverydaybetter at Kuruman, Northern Cape

5
@antranikdotorg

Hi everybody! 👋 I'm proud to announce the release of my new HIP FLEXIBILITY PROGRAM that I've been beta-testing and refining for months on end! 😁☺️😊 If you have poor hip #flexibility or just want an easy to follow-along therapeutic program that will improve the #strength, control and range of your lower body utilizing both passive and active flexibility then this is the program for you! 👍👍👍 I've taken all the guess work out so you won't have to worry whether this is working or not. Just trust the process and enjoy your bootylicious leg gains! 😎 LINK IN BIO!

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@shiedaeilerd

I didn't wanted to post this pic, because my arm looks so weird in it. Almost as if it were broken. 😅 . . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . . #hipopener #straddle #splitbalance #flexiblehips #strongnotskinny #asana #splits #igyogafam #instayoga #Strongisthenewskinny #badass #girlsinleggings #openthehips #yogalove  #fitgrandma #yogaforlife #yogafun #fitnesslife #yogaasana #Namastechicks #splits #bettereveryday at Kuruman, Northern Cape

9
@shiedaeilerd

#yogispresent January 28-February 1 Day 5: Any inversion 🎈 🎉🧘🏽‍♀️💕🎂 . . Hope you had a beautiful birthday week. 💕🎂And got lots of presents 🎁😘🎉 Many thanks to all for this fab challenge 🤗🙏 🎈 🎉 . 🎈 Sponsors: @liquidoactive @yogaevo @everstretch @youphoria @glassticbottle @yogapaws @insideoutsideoutsidein @yogisurprise . . This challenge is hosted by the birthday girl 👧🏽 , @jennyg2bfit . . 🎂 Our pose line up 💥 : . January: 1/28: mermaid 1/29: Hip Opener 1/30: Heart opener 1/31: Any Bird Pose 2/1: Any inversion . . . . #SquadGoals #lowlungevariation #inversion #invertida #handstand #quadstretch #birthday #yoga #jennyg2bfit #splitsby40 #splitsprogress  #heartopener #hipopener  #youphoriayoga #yogaevo #everstretch #yogachallenge #fitness #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible  #strongandbendy #juststretch  #myrealyogabody #unedited #hipopener  #flexiblehips  #namastefitchicks at Kuruman, Northern Cape

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@shiedaeilerd

#yogispresent January 28-February 1 Day 4: Any Bird Pose 🎈 #pigeonposevariation 🎉🧘🏽‍♀️💕🎂 . . Hope you have a beautiful birthday week. 💕🎂 🎈 🎉 I am wearing @Yogagirlapparel pineapple leggings, meditation bracelet from @theinnoyogi 🧘🏽‍♀️ . 🎈 Sponsors: @liquidoactive @yogaevo @everstretch @youphoria @glassticbottle @yogapaws @insideoutsideoutsidein @yogisurprise . . This challenge is hosted by the birthday girl 👧🏽 , @jennyg2bfit . . 🎂 Our pose line up 💥 : . January: 1/28: mermaid 1/29: Hip Opener 1/30: Heart opener 1/31: Any Bird Pose 2/1: Any inversion . . . . #SquadGoals #birdyogaposes #birthday #yoga #thisismy40 #jennyg2bfit #splitsby40 #splitsprogress  #heartopener #hipopener  #youphoriayoga #yogaevo #everstretch #iooi #yogachallenge #fitness #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible  #strongandbendy #juststretch  #myrealyogabody #unedited #hipopener  #flexiblehips  #Namastechicks at Kuruman, Northern Cape

1
@shiedaeilerd

#yogispresent January 28-February 1 Day 3: Heart Opener 🎈 #shivaspose 🎉🧘🏽‍♀️💕🎂 . . Hope you have a beautiful birthday week. 💕🎂 🎈 🎉 I am wearing @Yogagirlapparel pineapple leggings, meditation bracelet from @theinnoyogi and my yoga mat is from @myjunglemat 🧘🏽‍♀️ . 🎈 Sponsors: @liquidoactive @yogaevo @everstretch @youphoria @glassticbottle @yogapaws @insideoutsideoutsidein @yogisurprise . . This challenge is hosted by the birthday girl 👧🏽 , @jennyg2bfit . . 🎂 Our pose line up 💥 : . January: 1/28: mermaid 1/29: Hip Opener 1/30: Heart opener 1/31: Any Bird Pose 2/1: Any inversion . . . . #SquadGoals #birthday #yoga #thisismy40 #jennyg2bfit #splitsby40 #splitsprogress #heartopener #hipopener  #youphoriayoga #yogaevo #everstretch #iooi #yogachallenge #fitness #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible  #strongandbendy #juststretch #myrealyogabody #unedited #myjunglemat #reversetabletop #hipopener  #flexiblehips  #Namastechicks

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@shiedaeilerd

#yogispresent January 28-February 1 Day 2: Hip Opener 🎈 🎉🧘🏽‍♀️💕🎂 . . Happy birthday Jenny!!! 🤗💕🎊Hope your special day brings you all that your heart desires! Hope you have a beautiful birthday week. 💕🎂 🎈 🎉 I am wearing @Yogagirlapparel pineapple leggings, meditation bracelet from @theinnoyogi and my yoga mat is from @myjunglemat 🧘🏽‍♀️ . 🎈 Sponsors: @liquidoactive @yogaevo @everstretch @youphoria @glassticbottle @yogapaws @insideoutsideoutsidein @yogisurprise . . This challenge is hosted by the birthday girl 👧🏽 , @jennyg2bfit . . 🎂 Our pose line up 💥 : . January: 1/28: mermaid 1/29: Hip Opener 1/30: Heart opener 1/31: Any Bird Pose 2/1: Any inversion . . . . #compassposevariation #SquadGoals #squatingasana #birthday #yoga #thisismy40 #jennyg2bfit #splitsby40 #splitsprogress  #inversion #heartopener #hipopener  #youphoriayoga #yogaevo #everstretch #iooi #yogachallenge #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible  #strongandbendy #juststretch #fitmom #hipopener  #flexiblehips  #Namastechicks at Kuruman, Northern Cape

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@shiedaeilerd

#yogispresent January 28-February 1 Day 1: Mermaid pose🎈 🎉🧘🏽‍♀️💕🎂 . . My husbands birthday is today, so I think I will never forget you birthday Jenny. It's just one day before yours. 🤗💕🎊Hope you have a beautiful birthday week. 💕🎂 🎈 🎉 Wearing @Yogagirlapparel and meditation bracelet from @theinnoyogi 🧘🏽‍♀️ . 🎈 Sponsors: @liquidoactive @yogaevo @everstretch @youphoria @glassticbottle @yogapaws @insideoutsideoutsidein @yogisurprise . . This challenge is hosted by the birthday girl 👧🏽 , @jennyg2bfit . . 🎂 Our pose line up 💥 : . January: 1/28: mermaid 1/29: Hip Opener 1/30: Heart opener 1/31: Any Bird Pose 2/1: Any inversion . . . . #mermaidpose #EkaPadaRajakapotasana #birthday #yoga #thisismy40 #jennyg2bfit #splitsby40 #splitsprogress #mermaidposevariation #inversion #heartopener #hipopener  #youphoriayoga #yogaevo #everstretch #iooi #yogachallenge #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible #strongandbendy #juststretch #fitmom #hipopener #flexiblehips #Namastechicks at Kuruman, Northern Cape

6
@adelyyoga

Chci být zdravá, fit a svěží pro svou rodinu 😍❤️🙏 Ranní jóga je prostě můj způsob jak začít den 🙏 jak se nastartovat a k tomu ten krásně chladný čerstvý vzdoušek...krev začne proudit rychleji, hned se zahřeju, nohy jsou zmrzlé a přitom hoří a být hlavou dolů s prckem v břiše je prostě krásná zkušenost 😍❤️🙏 #krasnerano #ranniptacedaldoskace #joganapohodu #puravidaleginy #albertzdrave #zdravetelo #tehotna #joga #spojujenasjoga #supersoldier #yogapose #beautifulmorning #yogamum #freshyoga #freshair #keepbreathing #freshmind #stillactive #morningyoga #22weekspregnant #snowyoga #pregnantyogis #supersoldierpose #hipopenerpose #flexiblehips #fityoga #fitpregnancy #puravida #secondtrimester #yogafeature

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@shiedaeilerd

God gave us the gift of life; it is up to us to give ourselves the gift of living well. ❣️Have a blessed Sunday 🙏🤗 . . . Wearing @Yogagirlapparel and meditation bracelet from @theinnoyogi Yoga mat @myjunglemat . . . . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . #supinepose #pronepose #thisis44 #myrealyogabody #relax  #hipopener #monkeypose #yogajourney #myyogajourney #leggingsaddict #rootchakra #Hanumanasana #hamstringstretch #justbreathe #girlsinleggings #livingyourbestlife #domorebemore #flexible #strongandbendy #juststretch . #hipopener #flexiblehips #Namastechicks at Kuruman, Northern Cape

2
@sharkiyoga

Hanumanasana on the snow 🐒! . I posted a similar picture recently, but there is one significant difference - I'm turning my body to the other side (that helps squaring the hips) and I'm showing my worse split side again 😊. . Gaining more flexibility and mobility in my hips made me realize that they were often much less squared than I thought. I want to focus on the squaring this year in order to achieve healthier stretches, better balance and ease in my hips. Let's keep this amazing asana a beautiful process 💖. . . . #yoga #yogaeverywhere #outdooryoga #forrestyoga #snowga #split #hanumanasana #yogapose #asana #Thursdayswesplit #Thursdayssplitscrew #Thursdayssplitscrew #tushtothefloorsplits #yogaprogress #splitprogress #followmyjourney #yogajourney #myyogajourney #squarethehips #flexiblehips #yogastretch

19
@shiedaeilerd

I am wearing today my granddaughter's fairy wings and tutu. 🤣😂 . . . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . . #hipopener #straddle #splitbalance #flexiblehips #strongnotskinny #asana #splits #igyogafam #instayoga #Strongisthenewskinny #badass #tututribe #openthehips #yogalove  #fitgrandma #yogaforlife #yogafun #fitnesslife #yogaasana #Namastechicks #splits at Kuruman, Northern Cape

5
@adelyyoga

Balanc na rukou... jednoznačně další z mých nejoblíbenějších záležitostí v józe, baví mě jak při nich tělo sílí, zvedá se sebevědomí, učí nás trpělivosti 🙏😍 Musím říct, že dnes mi to šlo mnohem lépe než před pár týdny i když jsem mnohem větší 😂 někdy to prostě jde, jindy i kdybych se snažila sebevíc, to nepůjde 😃 Děkuji za krásnou již devátou lekci plnou otevírání kyčlí, protahování a síly 😍 @karindimitrovova 🙏❤️❤️ kde můžete vidět i tuto pozici v lepším provedení 😘❤️🙏 #astavakrasana #orbitchallenge #druhytrimestr #tehulka #stayactive #gravidyoga #21weekspregnant #impregnant #joganapohodu #eightangelpose #armbalancepose #flexiblehips #flexible #yogaarmbalance #armbalanceaddict #prenatalyoga #mojetehotenstvi #spojujenasjoga #skyporn #stunningsky #stillactive #yoga #czechyoga #czechrepublic #joga #dailyyoga #iloveyoga #yogawoman #doyogabehappy

13
@ginafitmadrid

If at first you don't succeed, pick yourself up and try again. As promised yesterday, here are the video clips from last November 30th when I first decided to start training for the pistol squat (see my video from yesterday of my current progress). I wanted to see where I was with it before I started working on it, (without the use of the TRX). As you can see, my right leg was far weaker and I had to cheat by lifting by heel off the floor. As for the left side, I got down okay but couldn't get my heavy backside back up. I worked on certain progressions, using a bench, then lowered to a step box, then I used a weighted disc under my heel, then voilà. Success doesn't come overnight. . Can you do a PS? If so, virtual Hi5. If you can't but would like to learn, I'm happy to give you tips. Just let me know. Here's to smashing all our fitness related and all other goals in 2019. Happy Saturday! . The sound is off because my friend was teasing me. Lol. . . . #pistolsquat #learntopistolsquat #learningpistolsquats #legsonfire #legstrength #flexiblehips #hipsdontlie #flexibleankles #strongwoman #fitness #fitnessgirlsmotivation #motivation #dontgiveup #successfulwomen #successdoesntcomeeasy #ginafitmadrid #personaltrainer #fitmom #fitmoms #fitmomsofig #keeptryingtho #votd

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@dianapohland

at YOGA ÜBEN

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@ginafitmadrid

Long post ahead but I'm going to be very transparent with you, because that's how I am, so bear with me. Sometimes we see some fitness videos online and think, "shit I'll never be able to do that!" The reason being, not many people show the behind the scenes videos, when they're busting their asses trying to "perfect" a pose or a move. But we need to remember that no one wakes up being awesome at everything - it takes hard work, showing up day in, day out. Falling over many times but getting right back up. You too can be and do whatever you'd like. You just need to set a goal with a realistic date and plan of action, then get going. . One of the goals that I didn't achieve last year was being able to get a proper unassisted pistol squat with full range of motion. I first started working on it on November 30th, then 2 weeks later I went on holiday for a month and didn't work out much during that time (that's what half-assed goal setting looks like). So, I restarted two weeks ago and for the first time today, I was able to get my ass up off the floor without toppling over. My point is that we have to set clear goals and a plan of action. Now I'm putting it out there so I can be accountable to you guys, who I know are in my corner. I plan to work on all the shaky, wobbly bits and be able to have a decent pistol squat by the end of February. Would you like to do it with me? I'm happy to provide tips and vids of how to progress with this extremely challenging exercise. TRX is a good place to start, or even a bench or chair. . #gymmotivation #gymfun #pistol #pistolsquat #functionaltraininggym #funfit #funworkout #workoutfun #fitness #votd #instaimperfect #instaimperfection #ginafitmadrid #personaltrainer #hipmobility #hipflexibility #anklemobility #ankleflexibility #strength #flexiblehips #stabilitytraining #flexfriday #friday

7
@suryakashyoga

Your relationship with yourself is and always will be reflected in your relationship with others. (Vironika Tugaleva) 💜🕉🙏🏻 @yogi_kai_ and I practiced together on the platform above the fishpond this morning and we had the idea that I try some of the stuff she’s seen here on Insta. So here’s me attempting some pose that I have no idea what it’s called, but it was not easy. With left leg behind the head it was at least possible to lift my bum a little bit off the ground. The other side was impossible. I got stuck and for a few moments couldn’t move. It was my very first time trying this, so please bear with me. I might get better at it. 😁🤗 • • • • #palmtreeyoga #yogainthailand #yogainthejungle #thailandyoga #morningyogapractice #yogaeverydamnday❤️ #yogaeverymorning #sadhana #legbehindhead #legbehindthehead #legbehindtheheadpose #flexiblehips #hipopeners #hipopenerpose #tryforthefirsttime #doingyogatogether #steponyourmat2019 #suryakashyoga #yogapath #yogainspirations #yogapracticenotperfect #yogiswap at โครงการพระราชดำริ สะพานไม้เคี่ยม จ.ชุมพร

21
@traveltocomecloser

How to prepare for splits or #hanumanasana.✨😊 • Due to my hip dysplasia I won't be able to do a full split but it feels really good to stretch out that way. To get there warm up first with 4 to 6 sun salutations and then focus on opening your hips with lizard pose, stretching your quads with low lunge quad stretch and half split to stretch your harmstrings. From there you can lift up and move slowly into a full split supported by your hands or blocks. Hold here for 15 seconds and switch legs. • • • • • #traveltocomecloser #splitprep #splitpreparation #quadstretch #flexiblehips #hipopener #cdmxyoga #yogacdmx #chapultepecyoga #yogachapultepec #lowlunge #anjenyasana #yoga #stronggirls #stronglegs #lizardpose #harmstringstretch at Mexico City, Mexico

3
@traveltocomecloser

What is so good about quad stretch and "behind the scenes" with amazing photographer @arkthur 🙏😊. • The quads are one of most strongest muscles in your body and often short from sitting or running. They play a big role to maintain a nice and strong posture and flexible hips and pelvis. So when we stretch them like here in this version of low lunge or #parivrttaanjaneyasana you are creating more space in your hips and pelvis as well. It's also perfect to prepare for #spilts or #hanumanasana. • Experience and learn more in my yoga classes here in #cdmx. Schedule check out link in bio. • • • • • #traveltocomecloser #splitprep #splitpreparation #quadstretch #flexiblehips #hipopener #cdmxyoga #yogacdmx #chapultepecyoga #yogachapultepec #lowlunge #anjenyasana #yoga #stronggirls #stronglegs at Mexico City, Mexico

2
@erin.garvin.9

Wanna feel better this year? Try one 1 stretch a day for 21 days and let me know how you feel! Hold this for 30 seconds at the edge of mild discomfort. Notice and share how your hip and back feel before and after the stretch. #hipstretch #piriformisstretch #tighthips #hiprelease #pilates #flexibility #flexiblehips #stretches #floorstretches #matwork #matexercise #lowerbackstretches #easystretches #hiprelief #hiprelease #eringarvin #empowerpilatesandyoga #hippainrelease #relievehippain #relievebackpain #lowerbodystretch #hiprangeofmotion #piriformisrelease #figurefourstretch #figure4stretch

4
@shiedaeilerd

Trying to be creative in the kitchen. 🤣😂 I love eating but I hate cooking. Wish I had a personal chef. . . . @crimsnmacchiato for #ASplitsBy32 (anyday) @sunnyfitnessandyoga for #splitsby45 (anyday) @steveyoga for #SteveSplitsBy61 (anyday) Won't you join along no matter where you are in your own journey with splits❄ . . . Join #thursdayswesplit with Erin and the #ThursdaysSplitsCrew @jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday) @yogamom.journey for #SaturdaySplits (Saturday) @makingliferosy and @da_via_yoga for #SplitsySunday (Sunday) @_balance_in_life_ for #ThursdaysSplitsCrew (Thursday) . . . #hipopener #balancepose #splitbalance #hanumanasana #monkeypose #flexiblehips #strongnotskinny #asana #splits #igyogafam #instayoga #Strongisthenewskinny #badass #yogaeverywhere #openthehips #yogalove  #fitgrandma #yogaforlife #yogafun #fitnesslife #yogaasana #Namastechicks

4
@christiansorum

400m hurdler for a day🏃🏼‍♂️ 4 days later and my soleus is still sore as ....😅 Thanks for teaching us🙏🏼💪🏻 #trackandfield #400mhurdles #onlywarmup #soremuscles #running #preseason #soleusrunning #nopainogain #flexiblehips #humor #pb #teamnorway at Tenerife

11
@ginafitmadrid

🇬🇧Tight hips? Me too. But I work on them almost every day. Having tight hips restrict our day to day movements (our ability to squat properly, getting down/ up off the floor, etc) and sometimes cause back pain or aches in other parts of the body. . Today I got my gym buddy to film me doing one of my more flawed /not so gracious hip rotations (pls excuse the chewing gum. Lol) and for the first time I was able to get up on both sides without touching the floor with my hands. One side was always significantly tighter than the other. It sure felt good achieving something that I hadn't been able to do before, especially since I didn't expect it. What are some things you'd like to do that you've never done, fitness wise? I have so many! . 🇪🇸 Esto es demasiado escribir la misma cosa 2 veces. Espero que lo entendáis con Google traductor. 😁 . . . #ginafitmadrid #hip #rotations #mobility #hipmobility #hipmobilitywork #hiprotation #hipinternalrotation #hipexternalrotation #gymfun #personaltrainer #perserverance #gymmoments #votd #blackgirlmagic #nevergiveup #justkeepgoing #Madrid #gains💪 #flexiblehips #flexibility

14
@zgung

A rare picture of me using the FeetUp, while Emo waiting for me to be finished, so he could sit on it and watch the squirrels🐿 . He actually did jump up several times, in between the takes, but he never stayed while I balanced - there was too much leggings-to-fur contact happening for his liking🤷‍♀️ . #feetup #feetuptrainer #astavakrasana #eightanglepose #armbalance #yogaarmbalance #yogawithcats #yogaeveryday #yogatwist #flexiblehips #mobilitygoals #yogainspiration #yogagoals #feetupyoga #yogalove #yogateacher #yogaprops #yogavibes

47
@m.i.che.ll.e_

Because hips don't lie, right? . . Disclaimer: I wasn't as relaxed as I seem to be, I haven't perfected it yet. It's a work in progress and I'm still struggling to get it right. #samakonasana #middlesplits #middlesplit #splits #sidesplit #sidesplits #beingflexible #workinprogress #yoga #yogini #yogalife #yoginilife #amateur #flexible #flexiblehips #flexibility #yogalove #yogajunkie #yogaeveryday #yogibeginner #yogaposes #yogagirl #yogapractice #yogajournal #yogafun #yogafit #yogaasana #yogapractice

13
@rachokun

So today when teaching I decided to demonstrate a hip flexor stretch....usually I can only just put my foot on the platform and it’s too much on my knee....I’ve never been able to get my foot on the bar as long as Ive taught Pilates and to say I’m pretty happy is an understatement....this is a mixed effort of @emily.ember @mel.limhow_aerials and @hallimandairy and I don’t have enough gratitude for you all #progress #flexiblehips

4
@zoesrehab

This is a biggie- can finally sit “comfortably” cross legged, given I use to spend most of my time sitting like this I’m super pleased! Everyday something seems to be getting a bit easier at the moment. Fingers crossed it carries on 🤞🏼🤞🏼🤞🏼 #paosurgery #recovery #hipdysplasia #periacetabularosteotomy #flexiblehips #nearly

1
@sidorlmt

Was going through my phone and realized I have so many videos of climbs that I haven’t posted. Some ranging from a few months ago to only yesterday. I’ve been hesitant to post several because I feel as though I’ve progressed pass them. However, the more I think about not posting the more I want to post. I filmed it for a reason, either I liked the movement, the challenge or even for the grade number. The filming and posting is for me to look back on and see where I’ve come over time. Shouldn’t care what others think of it but it’s kinda cool when others do right? Climbed back in early September v4 • • • • #crg #crgframingham #fun #feelingstrong #flexing #static #v4 #iphone7plus #purple #solutions #lasportiva @lasportivana #frictionlabs #chalkmatters @frictionlabs #prana @prana #indoorclimbing #rockclimbing #wallsaremeantforclimbing #goclimb #sendit #climbing_is_my_passion #climbinglife #climbinggym #climbing_worldwide #flexiblehips at Central Rock Framingham

0
@kikiyogi

If you're sitting at your desk for a long period of time, your hip flexors and rotators become tight. Flexible hips ease back pain and improve circulation in your legs. On an emotional level, we hold stress and negative emotions (fear, guilt, sadness) in our pelvis. Flexible hips, happier you! #flexiblehips #behappy #imyoga #yogaheals #yoga #yogaeveryday #yogatherapy

3
@apg.fitness

Stronger together. Sculpt Yoga today morning done. Next Gentle Yoga in Shirley, Private Session in Dickens Heath and I will finish with two classes: Relaxing Yoga at 8pm and Fitness Yoga at 7:20pm. Have a good Friday everyone 🙏🏻🌟☀️ @sundried . . #apgfitnessuk #apgstudiouk #apgyoga . #inversion #pigeonpose #sculptyoga #strongarms #flexiblehips #hipstretch #sundriedactivewear at APG.Studio Fitness & Yoga in Dickens Heath

8
@livinglongeryounger

RELIEVING LOW BACK DISCOMFORT Please Like, Comment and Share Low back distressss is so common. We need to keep the muscles in the low back, pelvis and hips active and flexible, yet strong. This simple exercise can help relieve that nagging low back and hip stiffness or discomfort. Make SMALL circles with your waist and increasing until you are making BIG circles. Do one direction winding up to big circles and change direction unwinding to smaller circles. Feel the Qi (energy) and the increased blood flow. Repeat daily for maintaining flexibility and whenever your back is feeling stiff. Enjoy. 🙏🙏🤗 Check out my Facebook page at @LivingLongerYoungerBlueprint

4
@jerseythebernedoodle

Doesn’t every dog lay like this while gnawing on a bully stick? 🤔🐶 #flexiblehips #rainythursday #bernedoodlesofinstagram #doodlesofinstagram #doodletales

1
@freyjathekbd

0
@everydaykatieo

My super flexy daughter just hangs out like this. Instinctively drawn into yoga poses. #crouch #squat #flexiblehips . . . . . . . . . . . #mydaughter #beautifulgirl #eaglearms #shoulderopener #yogagirl #halfblackgirl #cutiepie #stickerbook

0
@realfittgym

Due to lifestyle factors, most people have incredibly tight and blocked up hips. This can lead to numerous issues up and down the body, including lower back pain. . Rack squats are a great way to mobilise the hips. Doing this daily would be beneficial for pretty much everyone. Hold the bottom position for as much time as you’ve got, the longer the better. . Mobilise those hips! . DM any questions! . #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strong #mobility #hipmobility #hips #flexibility #lowerbackpain #injuryprevention #gym #gymmotivation #flexiblehips #pelvis #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym at Real FITT Strength + Conditioning

3
@coachgriffin88

Due to lifestyle factors, most people (athletes included) have incredibly tight and blocked up hips. This can lead to numerous issues up and down the body, including lower back pain. . Rack squats are a great way to mobilise the hips. Doing this daily would be beneficial for pretty much everyone. Hold the bottom position for as much time as you’ve got, the longer the better. . Mobilise those hips! . DM any questions! . #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strong #mobility #hipmobility #hips #flexibility #lowerbackpain #injuryprevention #gym #gymmotivation #flexiblehips #pelvis #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym at Real FITT Strength + Conditioning

12
@strong_n_graceful

I love doing this flow. I just added weights to it. Only 8kg kettlebells, but still. I love being in this gym. That’s all. #ninjagym #unconventionaltraining #feminineenergy #kettlebells #artoffunctionalmovement #afmgers #ifeelsogood #ifeelyourenergy #snowblonde #enjoythejourney #alwaysexploring #recoveryday #flexiblehips #hipmobility #coreworkout at SportFit Westlake

8
@honestly_ezra

sleepy sploot 🌚💤 #sploot #keepcool #flexiblehips

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