Flexitpink Photos on Instagram

See related and similar tags

Report inappropriate content

@fit.coach.audrey

Starting the day with some good vibes & a good cardio workout with my 5am #sweatdivas - Repeating positivity is life changing!! Whenever I need a boost of encouragement I repeat these 5 lines to myself: - 1.) I am AMAZING 2.)I CAN do it 3.) God is always with me. 4.) I am Grateful 5.) Today is my day. 6.) I’ve GOT THIS! - Okay...6. πŸ˜‰ It makes me giggle a little, but guys!! It’s TRUE!!! Repeating those and boom, my mind is shifted into a more positive direction. And As often as I catch myself beating myself up for *gasp*!being human, I know that what doesn’t kill me only makes me stronger. There’s a reason we go through the things we go through. So after 2 weird days. I’m already claiming TODAY IS GONNA BE A GOOD DAY!! πŸ˜πŸ™ŒπŸΌ ya with me?!? - Do you have a mantra? Share yours in the comments below!! . . . . . . . #amworkout #becomethebestyou #liveinspired #committofit #busygirlhealthylife

1
@turtlechele4

Cardio core always a tough one ☝️! But I enjoy 😊 these 3 minute cardio rounds with abs at the end. The funny thing is I used to hate cardio but I don’t mind this workout. It’s challenging and fun at the same time. Now that I’m a πŸ˜“ sweaty mess it’s time to cool down, eat breakfast, and get ready for a fabulous ThursdayπŸ™ŒπŸ»!! Happy day!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #hustleharder #goaldigger #obsessed #almo #flexitpinkambassador #PINKSTRONG #FLEXITPINK

0
@belladonnabeauties_getsfit

πŸ’–She's been asking to build her stamina back up, she can't wait to #RunForTheBoobies so mommy promised to run with her today while Anakin was at Taekwondo so she did 2.5 miles making mommy's total of the day a #Runderful 7.1miles whoop whooop!! Thanks miss BellsπŸ’– @flexitpink . . #MiniFIPAmbassador #MiniAmbassador #FlexItPink #FIPAmbassador #SlayAllDay #SlayGirlSlay #MilesAndSmiles #Flexies #MountainGirl #HerEnergyTho #MotherAndDaughter #RunMore #NaturalRunner #ActiveKids #KidsInLoveWithFitness #5KTraining #RunLikeAGirl #TryAndKeepUp #HealthyKids #StrongGirls #Flex

0
@michelleirene73

Who even needs #instagram models when you have me in my baking outfit??πŸ€·πŸ»β€β™€οΈ If I was in the mob, my weapon of choice would for sure be a rolling pin πŸ–€πŸ–€πŸ–€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Teaching the kiddo how to make pies from scratch this week; he won’t be able to feed his future wife appropriate meals but he’ll be able to make her fat & then he’ll have more of her to love! ❀️ * * * * * * * #fitfam #fitmom #weightloss #fitness #shelifts #anythingispossible #muscle #inspire #motivation #instafit #trainandtransform #tattooedgirls #girlswholift #bodybuilding #igfitness #goals #progresspic #love #selflove #dontsettle #strong #weightlossjourney #gains #noexcuses #flexitpink #lifestyle #fitness #flexibledieting #iifym

1
@angie_lvn_fit

So just a little fun fact about me, I would love love to have long hair, I dream of long locks, however because I have no thyroid my hair is extremely extremely brittle it breaks off like crazy so I can never get it longer than it is now, but per my hairdresser no more ponytails 😭 so braids it is, but because my hair is so broken it doesnt stay in, I'm loving these cute little pinup girl headbands😍 . . . . #pinupgirl #fashion #style #hypothyroidism #flex #girlswhoflex #girlgains #flexitpink #musclegirl #letsgetjacked #trapqueen #whstrong #stronggirl #strongbody #powerful #vascular #confident #gymgirl #gymrat #bodybuilder #aspiretoinspire #mystrongmoment

11
@kimkniivila

Day 17 πŸ’ͺ πŸ’§ Almost 100oz so far! πŸƒπŸΌβ€β™€οΈ Lots if walking packing and cleaning house this evening! πŸ₯¦ Broccoli and Carrots for dinner ( 1/2 plate) πŸ’ƒπŸΌ Ab challenge = 95 crunches 38 leg lifts πŸ‘Š 1 minute 15 seconds and I lost it! πŸ‘ 10 modifies push ups today... weather is not helping my wrists! πŸ’πŸΌβ€β™€οΈ One more day til VACATION!! It snowed β„οΈπŸ’¨here today.. I’m ready for Florida! πŸβ˜€οΈ πŸ’– #PINKSTRONG #flexitpink

0
@jld10927

Chased down my 45 minute PR on @jmethod 45 minute climb ride from last night and beat it by 9! πŸ‘ŠπŸ»πŸ‘ŠπŸ»boom! Isn’t my β€œYou don’t know Jack l” T-shirt cute? My oldest found it for me one Halloween! #onepeloton #ridepeloton #jjscrew #jmethod #jjschallenge #climbride #cardio #onwednesdayswewearpink #jackskellington #sweatyselfie #flexitpink #youversusyou #unleashyourbestself #personalrecord #fitnessmotivation #fitvegetarian #indoorcycling #spinning

2
@mrs.jitz

So being that October is Breast Cancer awareness month and women should be making sure they get examined (I still need to get mine done😬). I love that the color is PINK!!!! I LOOOOVE my October box from @flexitpink and my new @flexitpink legging!!!!! The medal is sooo sparkly πŸ˜πŸ™ŒπŸ» The leggings don’t come with the box but you can get them off their website! The link for a discount is in my bio❀️❀️ #flexitpink #fipambassador #breastcancerawareness #October #crossfit #crossfitgirls #crossfitlove #strongwomen #strongmom #strongnotskinny #loveyourself #empoweringwomen #empower #momswholift #liftheavy #jiujitsu #jiujitsugirls #jiujitsulife #jiujitsulifestyle #jiujitsuforeveryone #bjj #bjjgirls at Abilene, Texas

3
@fit.coach.audrey

Oh Wednesday! πŸ€¦πŸ»β€β™€οΈ - You guys give me LIFE! I’d LOVE for you to tell me something good. πŸ‘‡πŸΌπŸ‘‡πŸΌ . . . . . . #humpday #sweatsmilerepeat #tiuflorida #busygirlhealthylife

2
@belladonnabeauties_getsfit

Be the light, shine the light, help one's towards feeling the light. No matter what the day brings, I know its off to a #Runderful start when we rise before the sun to share a run. @ginafelter #FlexItPink #FIPFriendship it's all started wit #FIP #FIPAmbassador #FIPCommunity #MotherRunners #FaithAndFitness #TrainForGodliness #TrainInsane #RunMore #Fall #GoodMornings #Leaves #Orange #PhotoOfTheDay #Below40 #BundleUp #Layers #LaceUp

3
@afitfox

I love when the mailman delivers not one but TWO boxes. Oooh, what is this I'm receiving?! SQUEAKY POPS which are popped chickpea chips. Okay, sounds good so far, only it's apple cinnamon and I'm not a big apple cinnamon anything fan. So, I give it a go, because I have 24 bags sitting in front of me. I swear to you, I tasted the first one, my eyes grew large and my tastebuds danced -- DELICIOUS! Seriously delicious and my kids were intrigued so I gave them a chip and all 3 kids liked them, too!!! WIN WIN WIN all across the board. So, basically, they remind me of rice cakes in a chip form, but with more flavor! Look them up on Amazon and add this yummy treat to your cart!!! @thesqueakypops @thesqueakypops @thesqueakypops

3
@afitfox

Holy MOTHER $% #@!&* leg day workout that ends with plank leg lifts. My legs are still shaking. Holy hell. @joelfreemanfitness, your workouts are badass, but man they are killing me in the process. No pain, no gain, I guess! This is LIIFT4, people.

2
@msfitfitness

It hurts so bad today πŸ˜‚πŸ˜­πŸ˜‚πŸ˜­ dropped my keys in the kroger parking lot and almost cried πŸ˜‚πŸ˜­πŸ˜‚πŸ˜­ at Club4FitnessHernando

2
@womenwhorollbjj

My #wcw goes to this goofy birthday girl. Joining @fosterjiujitsu when I moved up here had a lot to do with the women’s team here and being able to learn and train with a female black belt close to my size. Always love your goofy sense of humor and getting to learn from you! Happy birthday @wagsbjj hope to see you on the mats tonight for a birthday choke! πŸŽ‰ . . . #womencrushwednesday #womenwhoroll #bjjwomen #fosterbjj #onejiujitsu #birthdaygirl #dontletmichellehaveyourphone #ihavesomanymichelleselfies at Foster Brazilian Jiu-Jitsu

3
@happyhealthymom73

Earned it! Another #virtualrace completed. πŸ˜…πŸƒβ€β™€οΈ #flexitpink

2
@afitfox

When your @FLEXitPINK pink package arrives, you arrange it nicely and snap a picture of it all, because WOOHOO!! Time to get my butt in gear to run this month for the Pink Run!!

2
@kaydeeann07

Anyone else feel awkward AF taking gym mirror selfies? πŸ™‹β€β™€οΈ Probably because I have no idea how or where to hold the phone or stand or where to look. AND that I try to do it when no one is around or I hink they don't see me πŸ˜‚ Maybe I should quit trying, too much to think about. It's Wednesday... my Thursday, since I'm road tripping on Friday. Hope you have a kick ass day!

4
@gnamaste

October is Brest Awareness Month //πŸ’• there is few things you can do. 1) Get a Mammogram 2) if you are a survivor share your story 3) start or support a fundraiser @prosourcefit is offering 20%off in all fit pink products and they are donating 10% to @bcppartners. //✨ ... Pink Yoga wheel @prosourcefit πŸ§˜β€β™€οΈ// .... ... .. . #awarenessmonth #wearitpink #flexitpink #brestcancerawareness #breastcancerawarenessmonth #supportcharities #yoga #happyandhealthy #whatayogilookslike #yogalifestyle #yogapractice #yogaflow #yogaforall #curvyyoga #curvyfit #yogawheelclass #yogawheel #yogaprops #yogaequipment #yogaeverydamnday #yogaeverywhere #yogavideo #pnwyoga #seattleyoga #yogacommunity at Azul Sup & Yoga

4
@flexitpink

Rise up Beauties it's your time to shine!!!!

5
@fit.coach.audrey

Rise & Grind. 🌞 - I woke up FIRED UP. πŸ”₯ Maybe cuz it's Leg Day. πŸ˜πŸ™Œ but I have this burning desire to do more. I love this quote because it means waking up every day reminding me that every single day I have an opportunity, to be better and stronger and I never want to waste that opportunity. - Have you made every day count? Have you pushed as hard as YOU can? Have you stayed on point with your nutrition and if you’ve wavered have you jumped right back in? - All the work, all the leaps forwards and the steps back, they all count. They are all moving you in the direction of your goal. Keep pushing. - GO FOR IT TODAY!! Be the Girl who decided to Go for it. You were made for more. Challenge your limits and make it happen. Today is meant to be enjoyed and is full of potential. Make each day YOUR Masterpiece. - Make it a healthy and happy Hump Day ya'll. πŸͺ . . . . . . #amworkout #becomethebestyou #committofit #bestrong #busygirlhealthylife

3
@azulagirl

My feelings this morning. Had 5 miles on the schedule. I started out great. Ran 2.5 but mentally could do no more. So I walked until I ran out of time and got to 4.5 total miles. Uuuugh. I hate the treadmill. It’s so hard for me to keep my head in the game and it’s so easy to give up and just walk. Which is what I did. I’m mad at myself but at least I got most my mileage in. Ran out of time, needed to stop since we have propane inspector coming to the house first thing this morning. Needed to be ready for them. I’ll try better tomorrow. Or maybe I’ll try to get outside later today... #halfmarathontraining #getfit #gethealthy #run #motherunner #fitmom #runningmom #killinit #beastmode #takehealthysteps #fitness #committed #motivated #workout #imready #exercise #feelinggreat #noexcuses #sweatyselfie #teamsparkle #flexitpink #flexitpinkmom #movemorefitness #treadmill

5
@turtlechele4

Leg day is always a killer that drenches me in sweat πŸ˜“!! I love πŸ’• these material loops though because they make it more challenging and less stressful to do some of the moves! These are two of my favorite moves from today although they are tough! By the second round of them I may be ready to hit pause and stop πŸ›‘ but I push through! Also got in 10 tricep push-ups and 10 regular push-ups for my Flex it Pink challenge πŸ™ŒπŸ»!! Now time to get my breakfast in my belly and be ready to tackle the day! It will be a great Wednesday πŸ™ŒπŸ»πŸ’•!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #hustleharder #goaldigger #obsessed #almo #flexitpinkambassador #PINKSTRONG #FLEXITPINK #victoremgear

2
@the.anastasia.project

Sometimes it isn’t about you. _________ For those of you who are battling breast cancer, I ran for you. For those who have survived breast cancer, I ran for you. For those who lost the fight, I ran for you. For the families who are fighting the fight,celebrating the victories, and living with grief, I ran for you. ____________ But most of all, I ran for my mother, Carolyn Nancy Predmore. My best friend, who fought with strength, determination, courage and most of all, hope. Sometimes my children tell me I’m just like my mother, and I say, β€œOh lord! No!” But, then I catch myself and think, β€œYou know what? I hope I AM like her!” Because she was beautiful, and there’s not one day that goes by that goes by that I don’t ache for her. I would literally give up everything to have one more moment with her. πŸ‘­πŸ’ž ______________ Sometimes it isn’t about me. Today, it was all about YOU. πŸŽ€πŸ’• #breatcancerawareness β€’ β€’ β€’ β€’ β€’ β€’ #the.anastasia.project #thisis50 # #flexitpink #virtualrun #keepingitreal #californiagirl #gramslayers #socal #mylife #selflove #lifethroughmylens #liveauthentic #selfie #sandiego_ca #instagrammer # #breastcancer #borntoroam #runforacause #fitchic #fitnessjunkie #greeneyes #rockyourlife #perfectlyimperfect #goals #midlifefitness #taketimeforyou #runner # #pinkstrong at Escondido, California

12
@azulagirl

IM SO HAPPY!!!!! Got my sweat on at Refit tonight!!! First night of the fall session. This is my favorite way to XT on non running days. Great workout tonight. #halfmarathontraining #getfit #gethealthy #run #motherunner #fitmom #runningmom #killinit #beastmode #takehealthysteps #fitness #committed #motivated #workout #imready #exercise #feelinggreat #noexcuses #sweatyselfie #teamsparkle #flexitpink #flexitpinkmom #movemorefitness #refit #crosstraining #dancefitness

5
@kimkniivila

Day 16! Getting ready for Florida trip... a little pampering with my mom! ❀️ πŸ’§82oz and counting! πŸ™†πŸΌβ€β™€οΈ Stretching is a must! πŸ₯¦ Spinach with lunch, black beans in my chili for dinner! πŸ’πŸΌβ€β™€οΈ Not much working out today... busy with work and vacation prepping! πŸ’– #PINKSTRONG #flexitpink

1
@amberlea_mitchell

12 days old and her first lunch meeting with bad ass boss babes @eeelisha_v and @annasfitlife in her @sollybabywrap which saves me with every new baby. I’m so thankful for companies that make room for the non traditional. The late nights, early mornings and well...... schedules that aren’t so normal. Baby wearing allows me to work with my NB. Saving my sanity and allowing me to be hands free πŸ™ #thankful #grateful #fipbaby #flexitpink #newborn #gapbaby #sollybabywrap

3
@jenny_chasing_unicorns

Beautiful today. It was not too cold or hot. πŸπŸ‚ #kenosharunningclub #wisconsin #flexitpink #teamsparkle #seemerlag at Petrified Springs Park

0
@jenny_chasing_unicorns

Fall and spring are my favorite times to run. Fall is beautiful with the leaves changing colors. πŸ‚πŸ Spring has blooming trees and flowers 🌺. πŸŒΈπŸƒ #kenosharunningclub #wisconsin #flexitpink #teamsparkle #seemerlag #kenosha #fall at Petrified Springs Park

0
@amanda.elizabethhh

Recieved my run for the boobies 5k. Can't wait to do it! πŸƒβ€β™€οΈπŸ€— #runfortheboobies #flexitpink #cancersucks

0
@jennies.beautiful.life

Just ORDERED this gorgeous stack πŸ’—πŸ’—πŸ’— 20% off πŸ˜‰ If you want 20% off @puravidabracelets here’s a code for ya πŸ‘‰JENNIEESPLIN20 πŸ‘ˆ . I will never forget the strong fight of my Grandmother. . I will wear it in honor of the her and all the other amazing warriors who have fought or who are fighting against BREAST CANCER. . #breastcancerawareness #fightbreastcancer #braceletstacks #puravidabracelets #pink #flexitpink #pinkstrong #flexitpinkstrong #armcandy photos courteous of @puravidabracelets website. www.puravidabracelets.com

3
@little_italian82

All about High pulls, burpees, jump lunges, squat thrust and dumbbell swings today, AND Yes I'm still smiling!! Sweet pain to keep me going!! Dont fear pain, you're body is getting stronger...your muscles are working hard to help you #crushgoals . . . #gymbunny #workout #pumped #backworkout #fitness #flexitpink #pinkstrong #womenempowerment #loveyourself #climbyourmountain #climbyourimpossible #femaleathlete #pushyourlimits #noexcuses #strengthtraining #momswholift #triathlete #makeyourmark #beautifulbeast #goals #getupandmove #unstoppable #unbreakable #inspiregreatness #girlsthatlift #forzaitaliana at Goldsboro Fit Body Boot Camp

4
@kittyrn10

@sparkleathletic @zensah @charitymiles @nuunhydration @fleetfeetaug @flexitpink Notes on today’s run. 1. Aargh! Humidity again! 2. Having one ear bud out can let you hear the woodpecker above you! 3. Squirrels are busy collecting their nuts for the winter. Saw no less than 20 squirrels on my 7 mile run this morning. 4. The Greenway can at times provide pockets of coolness and at that same time pockets of extra humidity (as if I needed any more humidity!) 5. Even though it’s hard to leave your nice cool house getting out there in that sticky humidity is worth it in the end when you can have tacos at the end! 6 . My favorite compressions shorts finally deciding to get a hole in them and leaving a parting gift of some chafing! Don’t worry! No one saw the hole thanks to my Sparkle Athletic skirt! #momentumjewelry #runtheedge #beecausecharms #runtheedge #runtheyear #fellowflowers #flexitpink #palmettopeachhalfmarathon #nuunambassador #zensahambassador at North Augusta, South Carolina

1
@runitnadia

Today’s #fiptryittuesday pushups are T-pushups. 10 on your toes or knees then hold your plank at the end. I did a low plank hold at the end😬 Good luck πŸ’— ..πŸ’ͺ🏽.. #flexitpink #flexitpinkambassador #pushups #plank #octoberchallenge #tryittuesday #transformationtuesday #fitness #fitnessgirl #weightlossjourney #gettingstronger #pushupchallenge #nikeshoes #sweatpink #stilettorunningambassador #

3
@transforminglilly2018

When you are matching Bad Asses, you take a picture!!!! This was after Body Combat, super sweaty, and picture ready (lol)! Love you Dawn!! #badassery #comesinallshapesandsizes #flexitpink #fip #workingoutislife #workingonmyforeverbod #fitish #bodycombat #lesmills #bodycombatbabes at TFitness

6
@fit.coach.audrey

He’s happy mommy is home & I couldn’t be more happier to be home with him either. 😍 Today has been the Mondayest Tuesday ever. πŸ€¦πŸ»β€β™€οΈ. Phew....at least I’m gearing up to sweat it out with my afternoon #sweatdivas. - How’s your Tuesday going so far?!? . . . . . . #mondayesttuesday #nolovelikedoglove #germanshepherd #gsdlove #mommasboy #busygirlhealthylife

1
@elishavfitness

The flu left me feeling extra weak and like all my muscles are gone 🀣 time to fuel back up on some protein and heavy lifting πŸŽƒ Happy Tuesday to all my ghuals πŸ‘»

13
@belladonnabeauties_getsfit

πŸ™πŸΌπŸ‹οΈβ€β™€οΈThank God I'm feeling better! Had a great workout this morning. Despite being sick I'd say my gains are hanging on. My biggest focus this month until Thanksgiving is operation #WorkThatBack since my dress is low cut in back I'd like to have some muscle back there. Let's go!! #FlexItPink #StrongNotSkinny #StrongIsSexy #TurtleTeamCaptainMakingGains #IWorkoutBecause #Gymflow #BackGains #ILoveMuslce

0
@msfitfitness

One of my favorite core exercises to do!! Use plates to take it up a notch and keep your feet on the floor to modify! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 at Club4FitnessHernando

2
@staceybeatty84

The only thing I'm enjoying about this workout is my new shirt from @flexitpink. Getting it done, regardless. #FlexitPink #flexitpinkambassador #sweatpink #fitfluential #fitfluentialambassador #movemorefitness #rungum #RunSquad2018

7
@michelleirene73

This weather is making me so happy! 🌧 Insomnia killing me this week.....I started my makeup this morning, put it down for whatever reason & FORGOT to go back & finish it πŸ€¦πŸ»β€β™€οΈ On a positive note, I was up at 2am and my entire thanksgiving menu is planned πŸ˜€ #fall #insomnia #ineedmorethancoffeebutlessthancocaine #idontlooksobad #tuesday #love #houston #texas

2
@azulsupyoga

"Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself." ― Native American Proverb Through meditation, we connect more deeply with the present, increase our awareness of β€œwhat is,” and emerge from the silence with a sense of balance and a desire to make right, conscious choices in our lives. In this way, we begin to recognize our own undeniable role in creating the story of our lives and start to make choices that are most nurturing for ourselves and everyone around us. //✨ .. πŸ’•// .... .. #empoweringwomen #peace #yoga #yogalove #yogaforall #thisisyoga #yogaevents #stillness #conciousness #radiatepositivity #radiatelove #pnwyoga #seattleyoga #seattleyoganews #fit #fitlife #flexitpink #yogapeace #yogavibes #yogatribe

4
@tattedveganrunner13.1

#transformationtuesday left pic from October of 2016 and right from recent.. I see myself looking very frumpy in the left pic and the right more full of life.. left pic I was just shortly into my self journey..so happy what running has done for me mentally and physically...it’s totally changed meπŸ‘πŸƒπŸΌβ€β™€οΈβ€οΈ when your ready to take that step to change, do it for yourself not anyone else ... remember your worth it!!hope to inspire just one person ❀️❀️ #runningaddict #poweredbyplants #tatted #selfjourney #flexitpink #runningismytherapy #weightlosstransformation #weightlossjourney

4
@flexitpink

Happy #PinkTransformation Tuesday. Kicking it off with F.i.P beauty @peggy_rucker who has found a whole new lifestyle and she's happy!!! ・・・ #Repost I have lost 100 pounds!!! Looking at the before photo is so sad to me. I never want to look like that again. It has been a crazy journey to get to where I am today. But in that time I have found myself and I love it. #100poundsdown #flexitpink #lovingmylife #notgoingback

4
@msfitfitness

Finally feeling human again and was able to get a good solid workout in!! Good leg day sweat in the books! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ Delicious post workout breakfast full of protein and veggies! The Muscle Monsters are DELICIOUS! Definitely my new favorite! Lol πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ˜ at Club4FitnessHernando

2
@kaydeeann07

My glorious post workout sweaty selfie. I finished season 1 of Royals. Oh. Em. Gee. Then did my push ups and plank (1:45) for the @flexitpink challenge. Also, fun fact about my headband... this was one of the headbands in my very first @hippierunners order from 3.5 yrs ago maybe? It reminded me of Lisa Frank. Ha! Hope you all have a meaningful day ❀

5
@susanlenderts

True physical transformation, transformation that lasts, is only really achieved once you transform your mind. . Positivity, gratitude, self-love, confidence β€” yes, all of these are ingredients to the transformation cake (chocolate, of course). . But today, I want to talk about the mindset shift of forgiveness. . Forgiveness is an underrated component of your wellness journey. . But my dear, holding onto frustration with yourself will only create negative energy in your body and make it harder for you to transform. . Didn't make the best nutrition choice at breakfast? . Take a deep breath, allow yourself to feel the frustration, now FORGIVE yourself, let that frustration go, and commit to better choices at your next meal. . Hit snooze and missed your gym session? . Instead of beating yourself up, acknowledge that your body perhaps needed sleep, commit to going to bed earlier tonight so you can take that class tomorrow, and try to get in some activity today (e.g., go for a walk after dinner, dance with the kiddos). . Beating yourself up for a misstep will not get you closer to your goals. . Forgiving yourself and visualizing the rest of your choices being made in alignment with your goal will! . I read this beautiful passage and wanted to share it with you (via @foreverconcious): . "I forgive myself for all that I have done and not done. I forgive myself for all that I didn't know but know now. I forgive myself for feeling the need to put other's needs over my own. I forgive myself for tolerating what I shouldn't have tolerated. I forgive myself for all the hurt I feel in my heart. I forgive myself. I forgive myself. I forgive myself." . If you feel comfortable sharing, what can you forgive yourself for this moment? . P.S. I like to think the shining light in my pic above is the light of forgiveness ✨ . . #choosehealth #healthiswealth #findyourwhy #healthtips #lifedesign #growthmindset #findyourstrong #changeispossible #changeisgood #flexitpink #wechoosehealth #mindsetcoach #mindsetcoaching #sayyestosuccess #justboss #dreamersanddoers #boldbraveyou #womeninbiz #womeininbusiness #femaleceo #girlbossparty #choosejoy #mindsetiseverything #highachiever at Marina del Rey, California

18
@jenirug

Pink pumpkin run for #flexitpink #pinkstrong #doublepumpkin #fordwarriorsinpink

0
@fit.coach.audrey

What do you get when you mix cardio and core with an extra dose of core at the end?? πŸ”₯πŸ’¦.....what you get is a whole lot of burn & sweat. Woooweee!! - That’s what I call a killer Tuesday workout. My sweat session is down & so am I. Gonna have to psych myself up for round 2 with my afternoon #sweatdivas. πŸ™πŸΌ - Hey Morning warriors. How was your sweat session?!? . . . . . . #amworkout #sweatsmilerepeat #sweatitout #5amclub #committofit #barnlifefitness #busygirlhealthylife

3
@turtlechele4

That face you make when it’s so humid out 😱! Drenched in sweat after a 4 mile run it is πŸ˜…!! Felt good to get out there and get some stress out. A good run and talk is the way to start the day in a calm way πŸ’•! Now time to cool down, eat breakfast, and be ready to start the day. Happy Tuesday!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #hustleharder #goaldigger #obsessed #almo #flexitpinkambassador #PINKSTRONG #FLEXITPINK

1
@afitfox

Push yourself because no one else is going to do it for you. Today I worked shoulders and man, I had to adjust my weights more than I expected. Shoulders are a tough one to work and sometimes weights feel a lot heavier.

9
@myworldnmore

@flexitpink challenge done βœ… 2.2 liters of water πŸ’¦, 3.5 miles on the treadmill ... Je suis commandΓ© les bcaa #nu3...premier essai aujourd’hui avec un goΓ»t...disons spΓ©cial (c’est aussi la premiΓ¨re fois que j’en prends au goΓ»t de fruits πŸ™„ donc..) mais pour une premiΓ¨re je suis contente...je digΓ¨re bien le mΓ©lange! Planning the trip in Normandy at the end of this month... It’s difficult to choose...so many beautiful things to do/see!!Any advices? Des conseils de visite pour la Normandie? #pinkstrong #loveroflife #courseapied #running #run #courir #saucony #positivevibes #pinktober #flexitpink #runnerslife #instarunners #charitymiles #love2run #5kaday #bcaa #tourism #runtourism #normandie #vacances #familytrip #reequilibragealimentaire #healthy #objectif #training

3
@healthyandtotallytransformed

Running wise, 2017 was a bust year with multiple DNFs and it ended with me being mentally drained. 2018 started strong and I only committed to one big race, which I trained well for but ultimately DNF’d again due to illness. I aim to finish the year stronger than I started and set 2019 up to be the epic comeback year of a lifetime!!! To do this, I’m focusing not just in my running, but my overall wellness. Time to clean up my eating habits, maybe lose a little weight, and get stronger overall. πŸ’• #HealthyAndTotallyTransformed at Lethbridge, Alberta

13
@mommy_valkyrie_fit

Michael and Ivan were still out running errands when I got off work. So Diesel and I decided to get a quick 5K in. πŸ• #eveningrun #motherrunner #nikerunning #justdoit #flexitpink #nikerunclub

1
@jenny_chasing_unicorns

Love πŸ’— fall πŸπŸ‚ #kenosharunningclub #wisconsin #flexitpink #teamsparkle #seemerlag at Kenosha

0
@jenny_chasing_unicorns

Live this time of year πŸπŸ‚ #wisconsin #kenosharunningclub #flexitpink #teamsparkle #seemerlag at Kenosha

0
@jenny_chasing_unicorns

Amazing πŸ˜‰ colors and pictures from my run earlier. #kenosharunningclub #wisconsin #kenosha #flexitpink #teamsparkle #seemerlag at Kenosha

0
@fitmomwifeloveslife

Sweat it out today, legs were so shakey I could barely hold my own weight afterwards ha.. you know you've had a good workout when! Got my water in and did my pushups n plank too #fitmom #nevermissamonday #workoutcomplete #flexitpink #pinkstrong #fitnessjourney #weightlossjourney #everyworkoutcounts #postpartumfitness

4
@amgr1964

Fun r friends and family I will always support you - love my virtual run this month - Support’s Beyond Bobbies #flexitpink #runfortheboobies

1
@thefight2befit

These last few days have been really difficult...to say the least. This weekend, I did the 2018 NYC Pregnancy and Infant Loss Awareness walk with an amazing group of angel moms (and dads). The walk took place on the Brooklyn Bridge at sunset and was followed by a beautiful candle ceremony in a nearby park (scroll to see). Tonight I participated in the #WaveOfLight for World Pregnancy and Infant Loss Awareness day by lighting candles & playing a couple of songs (see my story) in honor my angel & all other angel babies that never got to see how beautiful and crazy this world can be πŸ’—πŸ’™ "I never believed in angels until I carried one." 10.1.2017πŸ‘Ό I opened up a lot about my struggles in this week's blog. If you're struggling or know someone who is - you're not alone. We're in this together πŸ™πŸ» #LinkInBio #PregnancyAndInfantLossAwareness

3
@azulsupyoga

"We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses." ― Abraham Lincoln In life, it is fairly certain that we will each experience difficult and challenging passages. Within each of these moments we are given a special seed of opportunity, a gift. The moments themselves are the gift; the journey itself, the rich reward. //✨ .. πŸ’•// .... .. #empoweringwomen #peace #yoga #yogalove #yogaforall #thisisyoga #yogaevents #stillness #conciousness #radiatepositivity #radiatelove #pnwyoga #seattleyoga #seattleyoganews #fit #fitlife #flexitpink #yogapeace #yogavibes #yogatribe

1
@kimkniivila

Day 15-πŸ’§96 oz and just refilled my bottle πŸ™†πŸΌβ€β™€οΈ You know it! πŸ₯¦ Spinach at lunch and dinner today πŸ’ƒπŸΌ Circuit training and Ab challenge x3 = 240 crunches, 74 leg raises! πŸ‘Š 30, 40 abs 60 second plank πŸ’– #PINKSTRONG #flexitpink

2
@elishavfitness

After one straight week of being sick with the flu! I can finally lift again!!! The first heavy weight I saw I just started lifting 🀣🀣 I had to take my kids to do something fun. I was not a fun mom being sick on the couch all week. I'm baaccckkkkkkk!!!!!!! πŸŽ‰πŸŽ‰πŸŽ‰

23
@fitchick_trainerjess

Shout out to my sis @vnessa_22 for teaching me how to make spaghetti squash! Look at me adulting and stuff! πŸ€—πŸ˜‚ #flexitpink #pinkstrong

6
@msfitfitness

3 little rainy, slightly chilly, very windy miles done! πŸŒ¬πŸ’§πŸŒ« Felt like I was running through molasses, just couldn’t get my legs going. Minus the sinus pressure in my head I’m feeling human again (finally!) πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸ»

1
@fit.coach.audrey

Just finished up a great arm workout with my afternoon #sweatdivas. They are making so much progress, since I’ve started with them back in May. So so proud of them. ☺️. - So tell my friend, how can I help YOU? I’ve determined that I was put here on Earth to coach healthy eating & self-care, after dealing with a few of my own health issues, & truly realizing the two are an important part of a health & fitness journey. It might sound odd when I put it that way, but while my speciality is weight loss for women. I really do it because I LOVE teaching busy people, like me, how to make their health top priority in order to improve their overall quality of life. I love helping others lead a happy, healthy, fit life. Sound like anything you’re interested in?!? . . . . . . #pmworkout #becomethebestyou #fithealthyhappy #comnittofit #balancedandbeautiful #busygirlhealthylife at Santa Rosa County, Florida

2
@the_fit_knitter

I’m so excited to run again this year for the #runfortheboobies #flexitpink pumpkin run. Every year I run in honor of my Aunt Carolyn who lost her battle to breast cancer. This will be my 5th year! @flexitpink #breastcancerawarenessmonth #breastcancersucks #pumpkinrun #flexitpinkstrong

0
@jld10927

Boo to you!! πŸŽƒ πŸ‘» took a 30 minute climb ride with @jmethod complete with 2 ten minute efforts! πŸ‘ŠπŸ»πŸš΄β€β™€οΈEarned my 40 week badge! 40 straight weeks since I got my @onepeloton and never missed a week! Happy Monday! #fitvegetarian #ridepeloton #onepeloton #jmethod #jjscrew #climbride #cardio #mondayworkout #nevermissamonday #indoorcycling #spinning #flexitpink #sweatyselfie #youversusyou #unleashyourbestself #lululemon

7
@womenwhorollbjj

My name buzzin', ain't no way you could ignore it I did not come this far so they could ignore me I am not the one to say, "I'll do it in the mornin'" I'd rather get it done, don't focus on what's not important All I see is green lights, green lights, green lights All I see is green lights, green lights, green lights πŸ‘ŠπŸΌ β€’β€’β€’β€’β€’ @fujisportsus @dodgycollective @madritual @jitzsoap @yogaforbjj @flexitpink πŸ“Έ @tyywithrow β€’β€’β€’β€’β€’ #womenwhoroll #mondaymotivation #greenlights #nf #f2wpro #profight #mondaymood

2
Next Β»