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@healthyandtotallytransformed

Few shots from Canmore this past weekend. Although I didn't get the long runs/hikes in as planned, I still got the kiddos out on the trails exploring with me in between my hubby's hockey games and I was able to squeeze in a little 5k run. The mountains seriously make my heart so happy. Can't wait to go back!

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@marathonluv11

“And to the outdoors I go to lose my mind and find my soul💚” - Flex it Pink This embodies my true spirit🙌🏾💖 I feel one with nature, it calms me, that’s where the stress of the day and the world melts away into the atmosphere. The smell of the trees is so calming to my soul💚It’s a welcome respite from the world💚 Today was a rough day filled with judgment and doubt and also an amazing friend who always knows just what to say💜Is caution those who think they may even begin to have an opinion about lifestyle to think carefully before throwing judgments and and shame on me😶Until you’ve walked a mile or run 26 miles in my shoes👀You can’t truly begin to understand where I’ve been or how I got where I am today💖Devote your words and breath to uplifting someone and fixing their crown, not trying to tear it down❤️ I pushed outside my comfort zone tonight and ran 800 meter speed intervals x 4 on the trails tonight with a 0.5 mile warm up and cool down. Yesterday’s workout: Core with Max plank challenge💪🏽I held the plank for the full 3 minutes❤️After all, if I can run 26 miles and conquer the mountains that have been placed before me in my life, then I surely can do just about anything for 3 minutes💪🏽💜 #flexitpink #FIPambassador #FiPMayMiles #onepeloton #garmin #beatyesterday #2XU #brooksrunning #blackgirlsrun #runfam #juststrong #lovesquad #Athleta #Athletafitpro #feelgoodride #airrelax #consistency #believeinthedream #hustle #9round @2xu_usa #FindYourPodium #AirRelax #Garagegymbarbell at Creve Coeur Bootlegger Trail

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@hi_kergrl

Hike #25/52 Yosemite Falls Beautiful day to explore Yosemite. Our final day in Cali after seeing Pink in concert in Fresno last night. Great way to end a fun girls roadtrip with my daughter and her friend. #52hikechallenge2018 #52hikechallenge #optoutside #findyouractive #womenwhohike #yosemite #yosemitefalls #yosemitenationalpark #fatgirlshiking #flexitpink #garmin #hikergirl #hikelikeagirl2018 #hike #journeyto100 #nature #roadtrip #reiproject1440 #trees #waterfall #california

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@jogswithherdogs

"Don't wait. The time will never be just right." –Napoleon Hill . . Ive been asked a lot of questions by people about how I go outide and workout every day. Questions such as: what do you do when it snows/rains/you are tired/when you are busy? How do you fit it into your day? . My answer is: I lace up my shoes and I go. . It takes longer for me to think of reasons why I shouldn’t go than it does to just get out there and spend some quality time moving. Ive realized that I always have time for at least a mile. And , I really enjoy running in the elements. It’s an appointment with myself that I NEVER cancel. . A year ago, I would have used any of these reasons not to go. I was always waiting to start next Monday. (Eating healthier, exercising). Napoleon Hill said it best. “Don’t wait...”. It was an endless cycle of waiting to start my fitness journey. And one day, I just made it happen. And I continue to ensure that it happens every day. Sure- some days are difficult, but I never regret going. . 1 mile for SD 357 and 42 #fipmaymiles . . If you have been wanting to start a fitness journey- today is as good as any to start. Join me 😊. If I can do this, so can you!

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@ashleigh_nicole_

Don’t do it to prove others wrong, do it to prove YOUrself right! . This belief that other people’s opinions determine our self worth needs to go 🙅🏻‍♀️. I am very grateful I’m learning at a young age that just because you look successful on the outside doesn’t mean sh!t unless you’re happy 🙏 Happy hump day all! Only 2 more days until the holiday weekend and #sandiego ☀️

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@elishavfitness

Do you know what a life behind bars leads to?! Gains!!!! And in all the right places! Whoever said girls shouldn't lift heavy, wasn't a girl who lifts heavy 🤔 @flexitpink crop tank was perfect for today's sweat drenched workout!!! #SweatHairDontCare

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@s_ilviums

“The foundation of all self-care is self-love. The most courageous and powerful decision you can make is to decide to love yourself and be happy in the present moment. All that you seek will come from this.” @jarzz thank you so much for making this photoshoot happen. You were so much fun to work with 💚@evolvingfrank @evolvingfitnessatl thank you for allowing me to use your facility. Thank you for working with me over the last year. Thank you for all that you’ve taught me. Thank you for your patience, for putting up with my eyes rolls and for training me 4 days a week at 5am. Thank you for reminding me that I need to look at how far I’ve come and the progress I’ve made instead of focusing so much on my “goal weight”. 💪🏽 💜 #evolvingfitnessatl #evolving #strong #progressnotperfection #progress #weigtloss #birthday #birthdaygirl #fit #fitness #gym #pink #sweat #flexitpink #trainer #training #personaltrainer #dedication #wcw #motivation #selfcare #selflove #smile #blessed #balloons #glitter at Evolving Fitness & Performance

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@flexitpink

Everyone has at least 15 minutes to scroll in for phone. So no excuses when it comes to squeezing in a workout. Complete each movement for one minute straight for a total of 7 minutes rest two minutes and complete again. This is a full body workout that you can break up throughout your day. And it's always more fun with a sweat partner! Don't forgot to dance it out for give cool down! Have fun ladies!!!! 🎵 PLEASE TAG US IN YOUR DANCE COOL DOWNS! WE WOULD LOVE TO SHARE THE FUN! XOXO #FlexitPink

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@jenny_chasing_unicorns

Love these photos. It was a little foggy farther out on the lake. I think I saw an unicorn 🦄 today. Lol 😂. Still chasing those unicorns 🦄. #seemerlag #teamsparkle #flexitpink #rwstreak #fipmaymiles

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@jenny_chasing_unicorns

Pictures from my run today. It was so beautiful 😍. It was also warm. I just love running by the lake. #seemerlag #teamsparkle #rwstreak #flexitpink #fipmaymiles

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@i.da.bee

Some days it’s not about being fast or strong, flexible or even physically fit, it’s just about releasing endorphins and clearing your mind. I REALLY needed this run today! I’m like a puppy. Feed me. Pet me. Take me out for a walk. #run #justrun #selflove #womensrunningcommunity #flexitpink #asics #tehachapi #mystrongmoment #whstrong

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@jenny_chasing_unicorns

I ran the chocoholic 5K virtually since I can not run it locally on Sunday. Such a beautiful view. Love running by the lake. #fipmaymiles #flexitpink #seemerleg #teamsparkle #rwstreak

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@mrs.jitz

My sweat angel after today’s workout 😂🙌🏻 Today was rough! Mentally and physically but I finished right before the timer went off! #flexitpink #fipambassador #crossfit #crossfitgirls #crossfitmom #strongmom #stromgwomen #momswholift #hangcleans #wallballs #toetobar #jiujitsu #brazilianjiujitsu #jiujiteiras at Train Elevate

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@afitfox

Row row row with weights. Building beautiful arms. Down and up, down and up until the timer stops. Haha... I just made that up to the tune of row row row your boat.

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@msfitfitness

#truth HIIT work today!! Kicked my butt but felt great!!!

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@afitfox

So very true. After doing Lift and Hiit, a @joelfreemanfitness exclusive... I'm feeling pretty darn FIT!!!

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@flexitpink

This is your mid week reminder, to let you know that you're doing a great job at LIFE!!! Don't get caught up on a number and remember HEALTHY > WEIGHT! XOXO #FlexitPink

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@queenofbeers_fit

Some days I really hate my body and I curse it for the things that it doesn’t allow me to do. Today I appreciate it and am thankful for all the things that its allowed me to do. All the weights its allowed me to lift and the miles I’ve been able to run. I might not be the fittest, the skinniest or the fastest but I’m not going to let any of that stop me from being better than I was yesterday, last month or last year! **** And thank you @flexitpink for this tank and the daily reminder that I’M NOT STRONG FOR A GIRL, I’M JUST STRONG 💪🏻 * * * #fitchick #chickswithmuscles #chickswholift #girlswithmuscles #girlswholift #fitspo #fitgirl #liftandrun #liftrunrepeat #liftheavy #sweateveryday #flexitpink #fip #fitrunner #runfit #fitnessjourney #strong #strongwomen #womenrunners #womensrunningcommunity #runningcommunity #runhappy #happyrunner #happyrunnergirl #runnersofinstagram #queenofbeers_fit

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@turtlechele4

Waking up to a total of 6lbs lost in just about 2 weeks with 2B mindset feels amazing 🙌🏻💕! The best part is in those 2 weeks I have had treats, gone out to eat and enjoyed a few drinks with no guilt! So relaxed and stress free 💕! Seeing that left me ready to crush booty day! Lifted heavier and used heavier loops then when I did phase 2 in round 1...love feeling stronger 💕! (The only set that drives me nuts in this one is the second one win bear fire hydrants 🤦‍♀️) Now ready for a healthy breakfast and an awesome Wednesday with my class 🙌🏻!! Get up, get moving and have a fantastic Wednesday!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #nike #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #lovemyshape #hustleharder #goaldigger #80dayobsession #obsessed #flexitpinkambassador #2bmindset

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@brooksfit33

Transformation Tuesday/Wednesday!!! Ladies today is day 40 for my workout program! I am halfway done!!! I have a workout to make up but no problem!!! Honestly the last 2 weeks I have eaten like sh$t so haven't felt the greatest but I have been still getring my workouts in! Tomorrow I will eat better and get my poop in a group! My before picture is from day 8 or the program and my new "after" picture is with my sweet new #flexitpink shirt and feeling awesome. People keep saying I look great but I think they are just being nice 😉 but when you put my pics side by side I can tell a huge difference! So I want to see you progress pictures (don't like before and after we are on a life long journey right???). Lets celebrate every victory my bad ass beauties! #80dayobsession #40daysdown #momlife #makingtimeforme #healthylifestyle #kickingass #brooksfitforever #bringiton #tuesdaytransformation #progress #latenightworkout at Montana

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@thefight2befit

Stronger than yesterday 👸🏻 #TransformationTuesday

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@go_mara_go

Yep, I have a two year old 🤣🍷 Good nite.

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@jessierinbeyer

Fun little climbing trip this afternoon! I was really happy with how long my forearms held out - normally, they're dead or close to it by 40 minutes in, but after a little over an hour today, they were still hanging in there! Thanks to @josiahbiernat for the pictures. 😊 * * * * * * * * * * #girlsgonesporty #findyourstrong #betterforit #seeababes #freshbodyfitmind #movemorefitness #flexitpink #sweateveryday #workoutcomplete #setgoalsandcrushthem #strongerthanyesterday #pushharder #giveityourall #alwaysinbeta #garminfitness #fitnessfun #fitnesstime #aimhigh #specialoperations #militaryfitness #pararescue #climblikeagirl #climbinggym #girlswhoclimb #doyouboulder  #climbing_pictures_of_instagram #bouldering_pictures_of_instagram at Minneapolis, Minnesota

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@ashleigh_nicole_

Happy Tuesday 😃 Today’s sweat brought to you by cardio 💦💦💦 #sweatsmilerepeat This week feels a lot like week 1! The struggle is real 🏋🏻‍♀️ The thing I love about this program is that every workout is different. Phase 1 had the same moves but presented differently. Phase 2 means brand new moves and my body is on fire 🔥 . Day 28/80 ✅ #bringbackphase1 #imissyou

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@elishavfitness

3 years ago Women Health Magazine wrote this article that still gets a lot of traffic. The link is posted in my profile. The most important thing is to find your "why" and don't lose sight of it. Why do you want to lose weight? Find the true reasons and not for a number on the scale. That number will forever be changing. Most importantly never give up. It's lifestyle change so always keep working 😘 Thank you @womenshealthmag

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@flexitpink

Ending today's #PinkTransformation Tuesday with a Flex it Pink over from our Facebook community and she wanted to share her success..... This is my before and after picture. After I turned 50 it was a hard struggle to keep off the weight and get back in shape so I decided to join Women's Workout World and was the best choice if my life. I love working out with all women of shapes and sizes. I go 4-5 days a week and workout for about 2 hours. I use the Arc Trainer and then do weights and other machines for legs and arms. I have lost 70 pounds, started at close to 195 and now weigh 125 and at most 130. I cut back on alcohol and have not had a drink in 3 years in addition to trying to eat healthy and for me doing smaller meals during the day works well for me..... Keep going ladies you can do anything you put your mind to! Thank you Linda for sharing your story. XoXo #FlexitPink

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@womenwhorollbjj

Absolutely in love with my new rashguard from @dodgycollective get one and matching shorts using DGYKAT10 for 10% off 🙌🏼 •••••• #Repost @dodgycollective ・・・ @womenwhorollbjj is ready to compete! 🏵🌹Dodgy Floral Rashguard and matching shorts.🏵🌹 Only at Dodgycollective.com #mma #dodgycollective #jiujitsu #dodgy #bjj #nogi #muaythai #kickboxing #rashguard #boardshorts 📸 @tyywithrow

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@angie_lvn_fit

Haha truth, you ever go shopping for a date night and you still come back with nothing but workout clothes, score😂😂😂 #Repost @flexitpink (@get_repost) ・・・ We are addicted to workout clothes, workout clothes are addicted to us!! Am I right ladies? #FlexItPink . . . . #workoutclothes #leggings #fitnessapparel #gymswag #musclegirl #fitnessgirl #gym #gymlife #shelifts #getfit #getstrong #bodybuilding #girlswholift #womenstrong #womenshealth

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@jenny_chasing_unicorns

Ran hills tonight and a shake out run with KRC. My knee is still bothering me so there were tines that I had to walk. I am at 35 miles for the month already. #fipmaymiles #flexitpink #seemerleg #teamsparkle #rwstreak

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@jogswithherdogs

I hit the trail and listened to the music nature provided: rain, birds, the stream. Such a nice retreat from the road. I love running in the woods. It’s really magical and peaceful. It’s also tough! Hills galore, uneven terrain and a couple fallen trees. But oh so glorious! . . A mile trail running for SD 356 AND 41 Total #fipmaymiles

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@michelleirene73

PSA: hard work IS a real thing, kids.....try it! No motivational BS today, #sorrynotsorry #transformationtuesday

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@spanishkathy

Loved both of my workouts today! Worked my biceps today for #lgconfidencekini and kettlebell with #toneitup It's alse been a good day with my nutrition too. Trying to take things one day at a time :) #tiuteam #tiubikiniseries #tiuboston #healthyisthenewskinny #weightlossjourney #flexitpink #sweatpink #fitfluential #womenwholift #homeworkouts #fightforit #strongereveryday

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@jennettenare

We put in 3 miles today for the first time in a while. It was easier to come back to than I planned, although I sliced my heel last week and that's definitely sore 👟💦 @flexitpink's new shirt has it right with "fierce" right at the top. Only a week and a half left until the @freihofersrun! . . . #runningwithdogs #sheisfierce #flexitpink #Elissa #happydog #pitbullsofinstagram #onestepatatime #freihofersrunforwomen

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@flexitpink

Next up in today's #PinkTransformation is Flex it Pink ambassador @belladonnabeauties_getsfit who shows no signs of slowing down on that ass kickin journey...... #Repost ・・・ "It's about progress not perfection. It's about balance and eating healthy as much as possible to fuel your body for the day. It's about being human and having bad days, even bad weeks. It's about forgiveness when you over do it, and moving on with no regrets. It's doing it when you don't feel like it, it's going with the flow when you simply can't make up a missed workout. It's determination , discipline, and the willingness to try. No matter how your feeling today, choose to work on the positives and the negatives won't stand a chance."

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@belladonnabeauties_getsfit

#Accountability post with my #PinkPartner Today we both pushed with the #BenchPress total of 70lbs!!! Can we get a #WhatWhat !?!? @flexitpink You can check us out in action on my #LiveStories #FlexItPink #StrongerTogether #GirlGang #FIPAmbassador #FIPStories #PinkArmy #LikeAGirl #GetItGirl

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@tattedveganrunner45

Never give up..the harder the struggle, the more glorious the triumph❤️-unknown author ...these pics are almost 2 years apart... #transformationtuesday #weightlossjourney #veganrunner #nevergiveup #flexitpink #persistence #determination #willtosucceed #loveyourself #runningaddict #tattedup #thestruggleisworthit

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@staceybeatty84

Such an emotionally draining week, and it's only the beginning of a couple of stressful months. Even though I'd rather be in bed feeling sorry for myself, I'm choosing to #RunTheDay instead. Working out all of the sadness, stress, anxiety, guilt, and anger. A little #upsidedown time is good for the soul. #rungum #RunSquad2018 #fitfluential #fitfluentialambassador #sweatpink #flexitpink #flexitpinkambassador

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@lindawwforlife

Transformation Tuesday 1st picture ~ Me at 190.2 lbs -75 lbs and just completed my 1st Half Marathon 2nd picture ~ Me at 265.2 lbs and couldn't walk up the stairs without being winded #healthierme #weightlossjourney #wwfamily #fitness #weightloss #fitbit #newbalance860v8 #newbalance #fitbitblaze #weightwatchers #wwfamily #fitness #goals #flexitpink #firsthalfmarathon #fibromyalgiacankissmyass #run169 #75poundsgone @joeygraceffa @flexitpink @hmf_events @weightwatchers @planetfitess @honeystinger

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@fitlifedisneywife

So...when are you gonna start? Everyone says I’ll start next Monday, which turns into a week, month, or even years later. I’ve talked to men and women for years, and some who haven’t started but then finally do always say “I should’ve started when we first started talking!” And I agree. Imagine where you could be next week, next month, next season (think fall), or even next year, IF YOU START TODAY! 40 pounds between these 2 photos. If I can do it, you can too. Have your own #transformationtuesday photo. You won’t regret it. I promise! . . . . #transformation #weightloss #weightlossjourney #weightlosstransformation #flexitpink #ifnotnowthenwhen #believeinyourself #tt #disney #magickingdom #strongereveryday #letsdothis #2018ismyyear

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@msfitfitness

Went to @completenutrition_roanoke and got my body comp done one last time before we move! 2 pounds of muscle growth in less than a month!! Body fat down 1.3%! But look at that weight up a pound, THE SCALE CAN BE MISLEADING!!! 💪🏻💪🏻💪🏻

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@flipchickmc

Logged 3.1miles/5K on my #morningrun with #negativesplits in the beautiful sunshine today. And late post yesterday’s #workout was #22MinuteHardCorps. #wakeupandworkout #flexitpink #FiPMayMiles #PolarM400 #yogabarrerunner #yogabarreliftrunrepeat

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@kkruns13.1

My #transformationtuesday! I am so, so excited to be sharing this, I can't even stand it!! 🤩🤗 The difference two years can make! From being stripped of my first half marathon but added a walker instead, ➡️ to finally getting that half marathon finish, ➡️ to the present; 6 half marathons under my belt [I suppose technically 6.27, 😂 but who's counting😉😂]. #PinkTransformation #halfmarathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnergirl #runchat #runnerscommunity #womenrunners #igrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners

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@afitfox

Upper body day and I was attempting to lift my youngest over my head, but we couldn't get past the giggles. 😆🏋️‍♀️😆

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@flexitpink

Kicking off #PINKtransformation with the fierce and beautiful @gorhamsabrina She says, “The pic on the left is me 10 years ago at 35. I was 30lbs heavier and 4 pant sizes bigger. 5ks were for walking, I spent all my free time playing video games and I drank at least a 6pack of coke a day. It all began with changing my soda for water. I slowly began working out with my husband, nephew and best friend and eventually got talked into going to an actual Crossfit gym. It was supposed to be for 3 days a week but somehow I'm there every single day now. 5ks are for running and I like to run with a sandbag for fun. My diet is still something that needs to be worked on. I am the epitome of "trying to outwork my diet". But a girl's gotta have some fun!😂 So now, at 45, I'm more in shape, more active and more engaged with other people than I ever was.” Amazing job girlfriend! We are so proud of you!!! 45 looks good on you! #flexitpink

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@go_mara_go

It was AAA day on my 80 Day Obsession adventure. While I don't totally love the hourish workouts I am loving the changes I'm seeing. Slowly I'm unearthing my core😂 Am I following the daily workout schedule? No, I workout 3-4d/ wk. Am I following the nutrition plan? Also no, I'm doing my own work on overeating with Corinne & my tribe @phitnphat (do you listen to podcasts? If so, give hers a listen⏩ "Losing 100lbs"). And is this program going to take me more than 80 days? HELL YES. And I'm 100% ok with that because this is my journey and I'm keeping my eyes on my own paper. 😎 #motivationalmonday

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@thefight2befit

Despite not wanting to celebrate, I feel blessed to have had an entire weekend full of early birthday shenanigans with some of my very favorite people...who made it happen anyway 👸🏻 #grateful

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@metalangela

YES they are!! 😂 my @flexitpink closet is out of control 💖😉😍Repost @flexitpink with @get_repost ・・・ We are addicted to workout clothes, workout clothes are addicted to us!! Am I right ladies? #FlexItPink

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@roxy_on_purpose

💙💜💖SHE Is.... She is strong. She is wise.. She may fall yet She gets up.. SHE is empowered. She is fearless. She is blessed and highly favored.. She is her Purpose. She lives Intentionally.. She is You!! ~~~~~~~~~~~~~~~~~~~~~ @flexitpink #SheIsStrong May Box of goodies!! Love the inspiration I draw from your monthly boxes. #12boxesoffitnessgoodies She Is #firece #brave #fulloffire # sheisMe #sheisYou💙🖤💖 #flexitpink #flexitpinkocks SHE Is FlexitPink!!

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@running_for_the_bling

Whoever said calories dont count on your birthday must not have owned a scale 🙄 Gained so much last week but it felt good to be back at it #campgladiator #nevermissamonday #FlexItPink

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@ashleigh_nicole_

I’m officially in phase 2 👏🏻😃🎊 Day 27/80! Just when I thought a 60 minute booty workout couldn’t get any harder 💦😜🏋🏻‍♀️

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@marathonluv11

We have to take a good look in the mirror and not only love ourselves fully, but be accountable for ourselves and our actions. Change begins within, we must work from the inside out. When looking at oneself, don’t forget to recognize all of the value in yourself and the potential that lies within you💖You have the power and greatness to make the earth shake beneath your feet💪🏽🏃🏾‍♀️💚We, as well as others will consistently perform as we perceive they will perform💚💪🏽🏃🏾‍♀️ Today’s workout, Full Body Strength and Conditioning at Burn Boot Camp and then a nice shake out recovery run to break in my new CloudFlyer running shoes. They’re comfy so far, I love the lightness and the bounce in my step🏃🏾‍♀️😍🤗 #flexitpink #FIPambassador #FiPMayMiles #onepeloton #garmin #beatyesterday #2XU #brooksrunning #blackgirlsrun #runfam #juststrong #lovesquad #Athleta #Athletafitpro #feelgoodride #airrelax #consistency #believeinthedream #hustle #9round @2xu_usa #FindYourPodium #AirRelax #Garagegymbarbell at Burn Boot Camp - O'Fallon, IL

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@flexitpink

We aren’t addicted to workout clothes, workout clothes are addicted to us!! Am I right ladies? #FlexItPink

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@jenny_chasing_unicorns

Had a great day at pound tonight. I love this tank top. @flexitpink you did it again and had a great tank top. #flexitpink

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@go_mara_go

This weekend I remember a very special coworker gone too soon & my heart goes out to all those aching in the wake of this week's school shootings. Life is precious. Life is fragile. Treasure every moment. 💖

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@go_mara_go

She loves being my sous chef!

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@go_mara_go

My hope is not looking very promising this AM 🤣

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