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@misslenorelee

Happy #failfriday ... I've decided I'm going to do this more in the regs, partly because it keeps me humble and partly because I find them funny.... Also I'm sick of being accused of natural talents mofo I work hard so now y'all gotta see the process too!!! #flexiblegirls #flipsnshit #flipfails #yogafail #fail #tmclife #pathofmostresistance #sheworkshard #redefineladylike #poledancersofinsta #progresssnotperfection #bridge

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@brandon.h.luna

THROWBACK THURSDAY!!!! To when I landed my first ever DOUBLE CODY !!! β€’ β€’ What are you going to post on your Throwback Thursday??? β€’ β€’Let me know in the comments below! β€’ β€’πŸŽ₯ @ethan_ey @aston.daymann β€’ β€’ Mat throwerinerer @therealsampinnock β€’ #gymnastics #gym #sweaty #trampoline #doublecody #onthegrind #flyinghigh #backflips #flipsup2date #flipsnshit #menshealth #fit #teatreegullygymsports at Tea Tree Gully Kindergym

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@kyliejpolestudio

December Summer Timetable! β˜€οΈπŸ˜ƒ Stressed about not having pole classes over the christmas break? The December summer timetable is here to calm you down! Get a head start on your summer pole goals and book in now. TUES DEC 18: Beginner Static casual class (trial option available) 6:30pm-7:30pm Roller Pole casual class 7:30pm-8:30pm Practice Time 6:30pm-8:30pm WED DEC 19 Megs Flips n Shit Workshop 6:00pm-7:30pm Heels Choreo 7:30pm-8:30pm Practice Time 5:30pm-8:30pm THIRS DEC 20 Introduction to Roller Pole Workshop 6:30pm-8:00pm Roller Pole casual class 8:00pm-9:00pm Practice Time 5:30pm- 7:30pm Practice Time: 7:30pm-9:00pm Dates for January TBC *BOOK NOW VIA MINDBODY.* [link in bio] xx #summer #dec #fun #beginnertrials #rollerpole #flipsnshit #heelschoreo #polefitness #poledance #rollerskates #geelong #kjpolefam #kjpolejourney @missskj @blyszak at Kylie J Pole Studio

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@regal.fighter

Gotta love Mischka’s random β€œphysical challenges” πŸ’ͺ🏼 Thanks for letting me grope you and for always kicking my ass when I’m being a turd (so always) πŸ˜‚πŸ˜œ - - #ImATurd #SheSecretlyLovesMe #pole #poledivas #poleacro #sport #fitness #acro #walkover #doubles #handstand #stagleg #WhatAHorse #FlippingOverTheHulk #PhysicalChallenge #poledancing #Happiness #MyHappyPlace #Idol #fitgirls #flipsnshit #TotallyStuckTheLanding at Pole Divas Moonee Ponds

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@tylerluebbert

Can check this off the bucket list. #flipsnshit Thanks for teaching me @lillueb

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@kyliejpolestudio

πŸ’œFlips n Shit WorkshopπŸ’œand Heels Choreo are on with our resident Superstar @blyszak next Wednesday December 19, have you booked your spots?! πŸ˜† Flips n Shit 6-7:30pm $55 (Advanced) Heels Choreo 7:30-8:30pm $20 (All levels) Practice Time 6-8:00pm $10 (Please pre book. 7 Practice spots av only) There’s something for everyone with a whole night of dynamic static and fierce dance. Book via Mindbodyonline.com [link in bio] or PM the studio to assist #merrypolemas #flipsnshit #workshops #casualclasses #kjpolejourney #Repost with @get_repost ・・・ An old fav πŸ’œ wearing cotton candy set by @blakapparel πŸ‘™ #pdstatic #pdflip #flipsnshit #digginit #bustit #pdstaticrotation #gettinjiggywithit #staticplay #poletrickoftheday #polesport @poletrickoftheday @polesport_poletricks

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@leon3runpk

Had a great day yesterday at @qualitymovement s #fimbulwinterjamv with @brandon_qmpk @zebastianfrench @thebabyrilla @numchuckas and many other nice people! Thanks @qualitymovement for this amazing jam!πŸ”₯ - -πŸŽ₯ @brandon_qmpk - #qmpk #qualitymovement #freerunning #flipsnshit #flips #parkour #backflip at Stockholm, Sweden

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@misslenorelee

A message to all you "can't" people. I used to be like you, until I found a magical word that has helped me so much. The magic word? Yet. If I saw this video 4 years ago I could have given you ever excuse under the sun why I couldn't possibly do what she was doing. I am too unfit, I weigh to much, I would break my face, oh she probably just has natural talent. You name it I could use it as an excuse. But now I look at the amazing things the people around me do, the little voice still says "oh I can't do that" but then a second much firmer voice that follows with "yet." Also low-key love the sneaky doggo photo bomb. #yet #magicword #flipsnshit #butterflykick #monkeyflip #bridge #flexiblegirls #redefineladylike #pathofmostresistance #beachfun #movementeverydamnday #tmclife #doggophotobomb #newcastlensw #susangilmorebeach #motivationmonday at Susan Gilmore Beach

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@emilyabriner

I drank a lot of the South China Sea yesterday after doing a lot of flips off the top of this boat in beautiful Nha Trang. Here is one of those backflips! #backflips #imonaboat #flipsnshit #vietnam #nhatrang #funkymonkeyboatcruise #funkymonkey #southchinasea #boat #contikiasia #betheadventure #adventure #exploremore #travel #southeastasia #contikivietnam #contikivietnamhighlights #contiki2018 #contiki #contikiasia at Nha Trang, Vietnam

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@heidels

. Finally stuck the landing on the front sault on the tumble track (Just! Thank god for lots of ass to grass squats πŸ˜…) #gymnastics #hedlandgymnastics #gymnasticsbodies #frontsault #flip #flipsnshit #tumbletrack #practise #progress #achievement #pilbarafitfam

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@samsterling

Messin with racing drones with @rmtodd! Just learning how to control it but this is my one good clip. Ps I’m controlling it from that white car πŸ€™πŸ˜ . . . #dronestagram #drone #flipsnshit #wipeout #grandrapids

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@pole_dance_addiction

Happy Megan B day!!! We have workshops running all day from 11am. Still a couple of spots in Hip Hop and Flips n Shit. Message if you want to come! πŸ€Έβ€β™‚οΈ Free practice and Christmas party from 4pm. Come down and eat some yummy foodπŸŽ„ . . #christmasparty #workshops #poledancing #staticpole #flipsnshit #urbanheels #hiphop #poledancer #meganb @blyszak at Pole Dance Addiction

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@_lorenzo.c_

Getting back into my groove. Havent been in a month. πŸ“½@benjaminchadda @mr.phantom15 @drvgxxn _____________________________________ #parkour #flips #flipping #flipsnshit #flippingfeed at Sessions Academy of Movement

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@blyszak

Who’s coming to play this Sunday @pole_dance_addiction πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ‘  #flipsnshit #staticndynamic #ig_poledance #unitedbypole #urbanheels #hiphop #swag #poleplay #polelove #workshops #boom πŸ“· @bbpoleportrait

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@kevin.chirico

Warning: Sound Down/Sound Off A little #TBT to back in the Ogden days.Β  This was a little more than 6 years ago. Just before I got my AFF rating, Ryan invited me to shadow on a Level 8 student jump and then huck something quick before pull-time. Ryan has always been one of my guiding lights in this sport. His energy and attitude has always inspired me and his style is unmatched. Back on the ground he is one of the funniest, most free-thinking and most driven individuals I have ever met. Love you, buddy! #Skydiving #Utah #Ogden #AFF #FreeFall #FlipsNShit #AfterTheStudentPulls #Fun #Throwback #GoodOldDays #Crew #Free #UhYuhHuh

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@rhondaperky

I flipped in heels! 😱😱😱 And didn't die!!! #flipsnshit #pdbutterflyflip #oldmolenewtricks #poledance #staticdynamic #dynamicstatic #girlswhoflip Thank you @polecatztweedheads for forcing me to do flippy shit in heels! at Pole Catz Tweed Heads

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@misslenorelee

#transformationtuesday @rodjcooper showed me this move a few months ago and I've been attempting it ever since. Is it perfect? No, it's not even properly there yet, but it has come a freaking long way since I started and I'm super proud of how far it has come. One day I'll get there but sometimes I just want to appreciate the little achievements #tmclife #babysteps #progressnotperfection #itsgettingthere #redefineladylike #monkeyflip #poledancersofig #flipsnshit #themovementcollective #appreciatethelittlethings at The Movement Collective

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@rhondaperky

Flipping into some freestyle. Thank you @missfillypolediva for correcting my flip technique! Now I need to keep my legs straight and #pointmyfuckingtoes πŸ˜‚ #strongwomen #dancewhatyoulove #poleprogress #oldmolenewtricks #strongnotskinny #flipsnshit #flippythings #staticpole #staticdynamic #acropole #polegymnastics

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@jaymckiwi01

Half decent attempt when the weather was actually nice πŸ˜‚πŸ˜‚ #parkourflips #parkourtraining #freerunning #flips #parkourlife #parkour #flips #flipsnshit #freerunninglife #sideflip #cartwheelsideflip

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@misslenorelee

Today was humbling, whilst I was here trying to hold a handstand at @murraysbrewing out of shot some amazingly talented people were doing some amazingly talented things. They can make their bodies move in ways I couldn't have imagined. I am so incredibly grateful for stumbling across the crew at @the_movement_collective they are the most welcoming and inspiring people. I can say hand on heart I dont think I will ever stop being inspired by you all and than you all so so much xx #handstandseverdamnday #tmclife #monkeflip #flipsnshit #redefinadylike #themovementcollective #thebestpeople #poledancersofig #murraysbrewery #onedayillgethere #pathofmostresistance #progressnotperfection at Murrays Brewery & Port Stephens Wines

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@ahibruce

Another EdiT... thnx to ppl pushing my FatAss.. #Ahihood #parkour #circusiguess #flipsnshit #childish #lovethisshit @maximus_tricks

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@jaden.saied

Another thing from Storm Jam @sessionsgym, I was hoping to train at home and get some clips to put in between these, but I’m currently very sick πŸ€’πŸ€’πŸ€§, I was trying to 360 backhand spring at the end but it didn’t work lol #freerunning #flipsnshit #parkour #360diveroll #palmflip #wallflip #sessionsgym #acrobatics #flowtus #hashtag #sicknow #nowsick #unlucky at Sessions Academy of Movement

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@mykezakjd

#blacktuesday | Decided to start putting the work back in on these, because I don’t ever do them anymore and they are looking ratchet . . . #tumbling #tricking #cheerleading #flipping #flipsnshit #standingfull #fulltwist #ratchettumbling at Harris Academy Morden

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@ermiasbaraki

Stunts X Acrobatics and a little misbehaving... with @therealdonaldtucker @epicericfuchs @matt_flans @chrisdaartist @tylerjamesburger Then @russian.r3d comes in and beats the crap out of everyone πŸ˜©πŸ˜‚ Checkout the full thing on my channel πŸ‘‰πŸ½ YouTube.com/c/ErmiasBaraki #Tbt #Stunts #Acrobats #FightScene

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@therealsampinnock

DAILY FLIP #90 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ So my stall backsaults are getting much better, just need to get my legs straight!! ▫️ I have noticed something weird with my stall backsaults thoughπŸ€” There is a weird noise just before I tuck and I'm not sure what it is!? Can anyone help me out? at Tea Tree Gully Kindergym

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@moanabananas

Slam ball!! πŸ€πŸ€πŸ€ My wife and I like to mix it up on our date nights β€πŸ‘πŸ‘ŒπŸ‘Œ . . . #slamball #bball #basketball #slam #dunk #ballin #potd #datenight #lol #fitspo #trampoline #gymnastics #gym #gymmotivation #fun #flipsnshit #active

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@jaden.saied

Had so much fun @sessionsgym for Storm Jam, and I’m posting my favorite clip first lol #fail #freerunning #flipsnshit #parkourfail #parkour #ifell #wallflip at Sessions Academy of Movement

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@j_twigge

Last Comp of the year and decided to get sendy πŸ€™πŸΌ great way to finish out the year βœ… #sendit #tripletripleclub #dmt #9.6DD #topoftheddboard #compyeardone #fitness #flipsnshit #piketriff #trifftriple #abouttime

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@thekidontherope

Trying to learn inlocate on dance trapeze... just got it on tissue. See follow up video for epic chicken out version. If I succeed, I’ll be doing this in my dance trapeze debut next weekend at 12th ave... tickets AcrobaticConundrum.com This thanksgiving I’m grateful that my aging shoulders are still up for adventures, even if my happy dances are getting sillier than ever. #flipsnshit #aerialeverywhere #aerialarmyoflove #comingtoatrapezenearyou

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@therealsampinnock

DAILY FLIP #85 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ Slowing down skills is a great way to analyze and really see the mechanics of skills!πŸ€” Read below for an in depth analysis of how backsaults works! There is way more information to give but these are the key elements to the skill😁 ▫️ ARMS AND LEGS Your arms and legs must work in perfect unison to achieve ample height for the backsault. To put it simply when you swing your arms down bend your legs. When you swing your arms up begin to straighten your leg and jump πŸ‘ŒπŸ‘ ▫️ CHEST Your chest also plays a massive part in the backsault! You need to lift it UP fast and NOT throw it back. If you throw you're chest back, you'll lose height and gain distance!!😁 ▫️ HEAD Look forwards!! Try and spot(look) something as you take off. This will help keep your chest up which increases height!⬆️⬆️ ▫️ TUCK When tucking its important to bring your knees UP and OVER your body to ensure your rotation is fast!! ALWAYS KNEES TO CHEST NOT CHEST TO KNEES!!πŸ‘ ▫️ Keep these tips in mind when training!😎 MY SOCAILSπŸ”₯πŸ”₯πŸ”₯ FACEBOOK: Therealsampinnock SNAPCHAT: Realsampinnock at Tea Tree Gully Kindergym

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@nreyes1092

Having some fun out at the dirty devil! Thanks for the video, @lemmingsbase @squirrel.ws #turkeyboogie #flipsnshit #barrelroll #crux #hayduke #fun #basejump #party #friends at Moab, Utah

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@katiepee.thatsme

Now thats my kind of flip! Thanks for the words of encouragement @lemmingsbase #rockhopping #flipsnshit #moab #illshowyouaflip #youshouldseetheothertrickidid

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@whoiskeithjones

College was an interesting experience... πŸ“šπŸΊ #college #collegelife #throwback #beerdrinker #flipsnshit #parkour #sendit #shredthegnar #getpitted at Milwaukee, Wisconsin

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@poledance_life_new

#Repost @oryxart ・・・ STRIPPER NINJA PRTY. Clearly I am pleased I didn't mess up the knee kip haha. Also, this dance is fun and makes me feel happy n badass at the same time. Revamping this routine from Nov 2017! . #flipsnshit #polelove #floorwork #pdkneekip #stripperninja #cardib #poledancenation #sexyfloorwork #sxyflrwrk #sydneypole #oryxography

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@oryxart

STRIPPER NINJA PRTY. Clearly I am pleased I didn't mess up the knee kip haha. Also, this dance is fun and makes me feel happy n badass at the same time. Revamping this routine from Nov 2017! . #flipsnshit #polelove #floorwork #pdkneekip #stripperninja #cardib #poledancenation #sexyfloorwork #sxyflrwrk #sydneypole #oryxography

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@melliemin_poledancer

My favourite snippet from Saturday night. I worked on this static combo so hard, the move formally known as "The Arm" (short for the "the move that @luci.j.peach did with the arm out like this πŸ˜‚) and I now know is a #pdcindahold was very difficult for me, but I was determined to get it. I trained it so much I actually injured my hand from an overloaded forearm. I was a little disappointed on the night to accidentally split using the wrong leg, therefore being unable to hold a decent split line, but I loved my transition to the pop out. This is one of the mistakes I'm not minding, and now I want to experiment further with it #stepup2018 #bornforthestage #addictedtocomps #staticcombo #staticpole #flipsnshit #8inchesordeath #ilikeit #lastonefortheyear #kindasad #kindarelieved

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@sarah_lane_bender

Thanks to @quixoticfusion for making me a candy cane ornament in the sky. I had a great time flying for our annual holiday show at @unionstationkc Great job to everyone involved, especially my bubble twin @carriehammack our fearless aerial team leader @bitsythings and of course @christenredwards for making this all come together with your vision and amazing leadership ability. We all made some serious magic this year! #aerialharness #candycane #aerialbubble #dance #holidayshow #wholesomeaf #flipsnshit #quixoticfusion #cirquenouveau at Union Station Kansas City Inc.

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@katiepee.thatsme

The QueenπŸ‘‘!! This was one of my favorite jumps, the approach was even neater than the jump. Man I love this place, Moab is such a beautiful place full of beautiful people. Im having a blast, learning a shit ton and trying not to kill myself! Woooo Turkey Boogie!!! #rockhopping #flipsnshit nice flippy @lemmingsbase . . . . 😈 . πŸ‘Ύ . 🀒 . #basejump #jumpeverydamnday #BASEicbitch #chickswhorip #sendit #getsendy #gnar #shredthegnar #moab #friendship at Moab, Utah

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@mykezakjd

Re-Up| First time tumbling properly after a month break, definitely feeling like I need to step my tumbling game back up and set some goals . . . #feelingmotivated #newgoals #tumbling #cheerleading #gymnastics #flipsnshit #tricking at Harris Academy Morden

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@keybmx

Fun day at the boatyard yesterday 😎 #boatyard #barbados #flipsnshit at Boatyard Barbados

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@lisamazingg

Trampoline parks in Canada: Olympic trampolines, bars, mats, walls, and obstacle courses. πŸ˜πŸ€ΈπŸ½β€β™€οΈ Tramp parks in Cali: 4x4 beat up squares with 6 year olds invading your space. Jump to max height of 3 feet, or until your legs burn(aka 1minute) πŸ™„ at Flying Squirrel Victoria

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@spindeesavage

Who's still awake? #teaminsomniac I was happy to try some more #crnp tutorials from @cleosrocknpole_com and was able to unlock the #pdnaughtyballerina taught by @bluephoenixpoleandfitness to #pdsplitthebase taught by @tiffanyrosepoledancer it was so cold so it was one of those fancy heater/beers kind of night againπŸ˜‚πŸ‘ŒπŸ½πŸ–€ wearing pink and white for a change Haha what do you think? πŸ’–πŸ’ŒπŸ’–πŸ’Œ #rarity Thanks for the artists suggestion @therealterpterpterpgod πŸ”₯πŸ‘ŒπŸ½ Artists: @nvtvs_official @torchfvce @s.i.g.i.l Song: #problems #PoleLife #PoleDancer #gothgirlswhopole #pdflip #flipsnshit #spindeesavage #savageflowmode #polinginmylab #polingthroughgrief #cleosrocknpole #crnpspindeesavage #teamfuckitup #pdfilthyfridaycrew #undergroundpolers #pdsplits #pdspin #pddropsplits #pdviolator #8inchheels #undergroundshit #nvtvs #torchfvce #sigil

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@bethstefanut

Very special dolphin experience with a huge pod of spinner dolphins! They really put on a show doing back flips and spins 🐬 a beautiful omen for the newly weds, I think! #dolphins #lawfullywed #maui #flipsnshit at Kihei, Hawaii

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@xxenderxx23

I think i broke wow. #flipsnshit #worldofwarcraft

0
@mel_doucette

Orangetheory Flippin! 🧑 #burpiebackflip at McLean, Virginia

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@elisa_flips

comment new stuff to try bc I feel like I do the same thing in every vid ahaha ============================== @flipping.paige apps hahaha ============================== #finalcutprox #fcpx #edit #flippinginpublic #backflip #gymnasticsfails #fails #cheerfails #flip #flips #flipping #tumble #tumbling #talent #skills #gymnast #gymnastics #gymnasts #cheer #cheerleader #tranpoline #cheerleaders #flipsnshit #followme #gymternet #featureme #gtramp #sunset #flippingfeed #california

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@therealsampinnock

DAILY FLIP #74 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ Here's a little backflip off of a train at nuriootpa!πŸš‚ My bruised heel has been feeling better recently!😁 Decided to take advantage it today. This is not a big flip at all but it's a step closer to what I had been doing in the past! Man injuries suck!!!😫😫 If any of you are struggling with any Injuries just take the time to rest! Its not worth getting more Injured!πŸ‘Œ at Nuriootpa, South Australia

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@ashbeebs

Success!!! He got it! #bigwill #flipsnshit #practicemakesperfect

1
@cassiebooh92

Without trust there is no love #trust #adagio #acroyoga #partneryoga #flipsnshit @richardmilller

1
@diogo_fgr

I think I'm falling in love with trampolines! 😁It's such a great feeling to be in the air and especially to be in control while in the air. Here I'm trying to polish my very rudimentary backflip. Next up is the front flip! 🀸πŸ’ͺ . . #vegan #veganfitness #plantbased #vegansofig #fitness #veganism #veganbodybuilding #govegan #vegansofinstagram #veganfitnessjourney #fitfam #motivation #veganmuscle #flipsquad #flips #flip #flipside #gymnastics #parkour #flipsandtricks #flipsnshit #flipstyle #flipsfordays #backflip #trampoline #handstandeveryday #lisbon #portugal at BounceInc Portugal

4
@therealsampinnock

DAILY FLIP #71 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ First time trying toe front tonight, didn't go too bad!😁😁 Would be nice to have some straight legs though!πŸ˜‚ πŸŽ₯@radicalpenguinism at Tea Tree Gully Kindergym

15
@jaden.saied

I’m having abdominal issues so I won’t be training for a while, but here’s some stuff from a really tired session #parkour #parkourfail #mislegsideflip #flipsnshit #freerunning #sidefull at Elk Grove, California

9
@therealsampinnock

DAILY FLIP #70 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ Double fronts have to be one of my favorite skills😁😁 Luckily @kaoticmovement had the video set up!!πŸ‘ŠπŸ‘Š at Tea Tree Gully Kindergym

12
@therealsampinnock

DAILY FLIP 69 (dont hashtag this number)😳😳 πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ Triple front line + twisting from today latitude session! Featuring @byron_mckinley @brandon.h.luna @rutheless_ronda πŸ‘ŒπŸ‘Œ at Latitude Adelaide

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@violent.victory.apparel

The ol reverse poise/ gainer exit. Reserved for the baddest of mofos. β € #skydive #exit #gainer #flipsnshit #freefall #sof #sf #military

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