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Happy Monday y’all! Wishing everyone a productive week! . . . This week for me is about locking down and completing some projects for @ellevate.mgt, preparing for the official Launch of @ellevate.eventmgt 💃🏾as well as killing my final on Tuesday! . . I’ve also been contemplating starting my blog again but I’m trying to be realistic about priorities and not taking on more than I can chew at this particular moment. So maybe it’s diving into captions more 🤷🏾‍♀️ please share your thoughts as well as some goals you have this coming week! 💕 . . . . . . . . . . . . . #mondaymotivation #goalsetting #productive #womenonamission #entrepreneurlife #studentlife #learningallthetime #neweek #newweekvibes #stayfocused #focusedonmygoals

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No better way to get this Monday started then at the bar am I right?! 🙋🏻‍♂️ . My goal is always to hunt greatness. For me that means working at being the best man, husband, and dad I can be. In the gym it’s working at my specific goals with intent, effort, and execution every day. In work it’s constantly bettering my knowledge in fitness, nutrition, and lifestyle habits to help my clients towards the goals they have in the healthiest, smartest, and most sustainable way possible. Whatever you hunt... do it to the best of your ability day in and day out. . . . . . #mondaymotivation #huntgreatness #neversettle #fitover40 #deadlifts #quadsquad #getstronger #buildmuscle #bebetter #crossfit #bodybuilding #weightlifting #powerlifting #liftingweights #newweek #gymmotivation #fitnessjourney #hwpo #makingmoves #alwaysimproving #focusedonmygoals #deadlift #trainhard #execution #trainwithpurpose #sockgame #lookgoodfeelgood #strongerthanyesterday #hookgrip #onamission

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One day, you realise what’s really important and you can finally let go of all the shit that’s been holding you back for too long.. Bit by bit, you start to release parts of yourself that you’ve out grown and no longer relate to. Eventually you find yourself enjoying this very moment! No overthinking the past. No being anxious about the future. Just happy and content in this very moment ❤️ • • • • • #healthyboundaries #personalpower #authenticself #speakyourtruth #protectyourpeace #protectyourenergy #faithoverfear #encouragingwords #focusonthepositive #findhappiness #findyourjoy #createalifeyoulove #keeppushingforward #getuncomfortable #lifesjourney #focusedonmygoals #innerguidance #changingbeliefs #confidencequotes #becomingme #becomingabetterme #glowup#walkingbyfaith #trustingtheprocess

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Well it’s Monday... and it’s raining... and as much as I’d love to just take the day off and sip herbal tea by the fire with a good book, this boss woman has to get to work. Let’s finish this year strong shall we? It’s important we take care of ourselves spiritually, emotionally and mentally and that comes with working hard towards who we want to be. As a soon to be mommy it’s important for me to get on the right mindset so I can teach my daughter what it’s like to be completely independent. This next year is all about growth and I’m not willing to wait for it anymore. The time is now. Stay blessed peeps ❤️🌎🛩🌞 oh and happy Monday 🙏🏼 P.s if anyone has any book recommendations comment below! I need something new 🤓 • • • #motivationmonday #mondaymantra #happymonday #letsgetthisbread #focusonyourself #focusedonmygoals #soontobemommy #lookingforwardtothefuture #timeismoney #letstravel #rainydays

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Find the reasons. Lose the excuses. Get the results💪🏼 WHOS UP FOR A CHALLENGE?! I invite you to join my 30 day fitness program & get a head start on your 2020 fitness goals! Join me for 30 days of: meal plan, 24/7 coaching, workout guide for at home & gym, recipes, grocery & snack list, meal ideas, guide on how to follow your meal plan, access to our online family chat, accountability & results! DM me “IM READY” to join or for more info💚 . . . . . . . . . . #explorepage #health #fitgirl #mood #ootd #monday #mondaymood #grateful #blessed #livingmybestlife #curlyhair #curlygirlmethod #curly #curlygirl #focused #goalgetter #focusedonmygoals #getfit #girlythings #curls #curlscurlscurls #curlsforthegirls #curlspoppin #miami #broward #florida #legday

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Our mind is powerful , it is a flexible mirror, adjust it and you will see a better world. My mindset is already on the next page of my life and I can’t wait to write this new chapter. But first I have to close that one in the best way. #mindsetmatters #soulset #focusedonmygoals #lifegoals #thoughtsbecomethings #goalsetter #frenchman #mediterraneanman #brun #sydneyaustralia #australie #travelaroundworld

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Do not be afraid to be who you are, because that is precisely what the world needs.. Pick something you love and stick to it. Acknowledge that you have weaknesses but also intentionally accept that you have strengths. Do not ignore your natural abilities because you are too busy focusing on what everyone else is good at. 💫 #hypnotiqsoulpodcast #mygreatness #focusedonmygoals #forgivingmyself #selfgrowth #humbled #ibelieve #ican #wecan #mystrength #myweakness #extremeconfidence

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It's okay. You just forgot who you are. Welcome back. 💎 Follow @ambitiousbabe.inc for more daily inspiring quotes and tips 👑 . 📷@sodamoda.ru 🥂

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Morecambe Parkrun PB!! (17:15) 😁 🎉 Couple of days late with this upload but was absolutely delighted to get a new PB at Morecambe on Saturday (7 seconds away from my all time Parkrun PB) . For the first time ever, I decided to do a Parkrun/Race with music 🎧 I usually don’t unless it’s a training run as I like to hear my breathing and not worry about being carried away by the pace of the music but decided to give it a go and loved it! 😁 A combination of the music and not being able to “hear any pain” I reckon helped a lot! My heart rate reached 195bpm halfway through the run! In the end I finished 2nd and turned the Parkrun into a half marathon after running from Lancaster to get there and then back after the run all at a fairly quick pace 💨 A PB was the last thing I was expecting after the 5K race the night before and running on 1 hour of sleep after going out to celebrate but I’ll take it! 🎊 It was fairly windy at Morecambe as well especially on the way back to the finish, with a strong headwind. All fuelled on two @kendalmintco gels as usual which worked a treat! 😁 🚥🚥🚥🚥 Enjoyed taking part in the Carlisle Santa Dash yesterday too just as a bit of fun! 🎅 I’m now taking a pretty relaxed week exercise wise with a single boxing session planned and a couple of easy runs plus a tempo 10k on Sunday as I’m pretty tired now! After that I’m looking forward to some intense training!! Let me know if you have any questions 😁 🚥🚥🚥🚥 #michaelcarrickfoundation #evossiexplore #morecambeparkrun #garminuk #garminforerunner #parkrunpb #parkrunuk #loveparkrun #morecambeparkrun #parkruntourist #runtoeatmore #runningtoeatmore #halfmarathontraining #5ktraininginprogress #noexcuses #focused #focusedonmygoals #kendalmintco #kendalmintcompany #hungoverrun #studentrunner #longdistancerunner #run #runner #ukrunners #runforfun #keepfighting #cardio

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. امروز یک ویدئو از لورا وندرکم درباره ی مدیریت زمان دیدم. جالب بود که حتی خودش هم یکبار برای سخنرانی درباره ی مدیریت زمان دیر رسیده بود 😁 اما نکاتی که گفت جالب و قابل تامل بود برای اینکه یک پست جدید باشه. 🤓 ما در هفته ۱۶۸ ساعت وقت داریم با احتساب ۴۰ ساعت کار در هفته و ۵۶ ساعت خواب هنوز ۷۲ ساعت داریم. این مطلب باعث میشه فکر کنیم ما با زمانمان چه میکنیم؟ زمان را صرف چک کردن برنامه های موبایل یا دیدن تلویزیون یا چرخیدن بی هدف در خانه میکنیم؟ این لحظات قدرتمند هستند و می‌توانیم انتخاب کنیم از آن لذت ببریم. در مسیر سرکارمان در اتوبوس یا مترو چیزی بخوانیم یا کتاب صوتی گوش کنیم. به وقتمان نگاه کنیم و کارهای خوب را در آن قرار دهیم. او عمیقا باور داشت که وقت هست حتی اگر سرمان شلوغ باشد. زمان برای آنچه مهم است داریم و وقتی تمرکز مان روی آنچه مهم است باشد می توانیم زندگی ای که می‌خواهیم را در زمانی که داریم بسازیم. امیدوارم این نکات برای شما هم کاربردی باشه 😃🤩

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When you start seeing money this way, you make SMARTER choices when you are buying..!💡 •⠀ Stop buying things you don't NEED to impress people you don't like..!🤷‍♀️ • "The goal is to GET rich not to LOOK rich..!"👋 • Type "YES"👍 If you AGREE💯⠀ •⠀ Tag someone who NEEDS to see this 👇👇👇⠀ •⠀ Follow 👉@nodegreemindshift👈⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⠀⠀ Follow 👉@nodegreemindshift👈⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⠀⠀ Follow 👉@nodegreemindshift👈 ⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⁣⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • 📸 : @nodegremindshift⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • #consistencywins #creativityunleashed #dedicationpaysoff #effortpaysoff #empowermentmovement #investinginourfuture #learninglife #openmindedness #onlineopportunity #perseverancepaysoff #sacrificeforsuccess #buildingresilience #endurancelife #ambitiousminds #boldmoves #championmindset #diplomatic #bedetermined #effectiveness #geteducated #selflearning #fearlessmotivation #focusedonmygoals #goaloriented #continuousimprovement #selfeducation #beoptimistic #persistent #perspectives #nodegreemindshift

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Every year there will be a party/event that you’ll get invited to. • • I REPEAT, there’s no better feeling than dressing EXACTLY how you want to dress because of the hard work that you’ve put in. 💪🏾 • • Get yourself ready for the next event... 👆🏽 SKIN IS IN 🙌🏾

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Love this #manicure with this pale periwinkle Add a little of #glitter you can’t go wrong ******************************************* Nail designs: Solid Color: Aspen Sky $11. (Except on ring finger) Glitter finish: Fort Worth It $12. (Accent Nail only) Glitter finish: Shangri-La $12. (Pointer finger overly) Always on my website B3G1 free. Shop: Link in bio

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