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@dejdawson

๐Ÿช Itโ€™s Wednesday already! . And on Wednesdays we train with @daveyoung_personaltraining , setting some heavy weights and training hard this morning! Ready to smash last seasons weights! Heavier weights = bigger muscles ๐Ÿ’ช๐Ÿป . I have never had an off season with a coach and really feel like the plan I have and recording all my weights, allowing me to aim to beat them week in week out will really allow me to progress my physique! . Letโ€™s see the achievement at the end of the year๐Ÿ‘Œ๐Ÿผ . Hereโ€™s my transformation pictures from this year... *๏ธโƒฃJanuary - after a very heavy and non controlled off season ๐Ÿท โžก๏ธApril - after a 16 week cut and PCA East coast ready โžก๏ธMay - after a different approach in diet towards PCA Bodypower . All this progression led by @daveyoung_personaltraining , just shows what you can achieve when you put complete faith in someone and their direction, oh, and of course your own commitment and dedication. . Can honestly say I will never look back... Only to see my achievements of 2018 and at the show pics OFC! ๐Ÿ‘Œ๐Ÿผ . #wednesday #humpday #achieve #goals #offseason #progress #transformation #coach #pt #weightloss #journey #weightlossjourney #fatloss #diet #dietplan #2018 #bestyear #proud #commitment #dedication #january #april #may #pca #piggy #shredded #physique #bikinitoned #short #followmyjourney at Astar Muscle and Fitness

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@instafitbitdiet_sw

Breakfast ๐Ÿด Scrambled egg on burnt wholemeal toast ๐Ÿณ๐Ÿด

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@littlegymshop

Tahliaโ€™s words ๐Ÿ’™๐Ÿคธโ€โ™‚๏ธ๐ŸŒธ ๐Ÿ’• #airblock and @foxysleotards available on our website. Click on the spots and follow the link ใƒปใƒปใƒป โ€œReach high, for stars lie hidden within you. Dream deep, for every dream precedes the goalโ€. โœจ Proud Ambassador for @littlegymshop โœจ Your one stop shop for gymnastic โ€œtraining at home equipmentโ€. Supplying airproducts, beams, uneven bars, tumbling aids and gymnastic mats. Everything you need to train safely at home. ๐Ÿ’ซ Photography๐Ÿ’ซ @imagebydesignphotography ๐Ÿ’ซAirblock๐Ÿ’ซ @littlegymshop ๐Ÿ’ซ Leotard๐Ÿ’ซ @foxysleotards #littlegymshop #teamlittlegymshop #lgsambassador #foxyleotards #trainingathome #gymnasticequipment #airproducts #airbeam #airblock #beam #unevenbars #gymnasticmats #tumblingaid #aussiesofinstagram #aussiecompany #aussiegymnast #gymnastics #gymnast #like #followmyjourney #instapic #instapicoftheday #flexibility #balance #fitkids #activekids #photoshoot #kidmodel #childmodel

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@fatburnworld

Tomorrow may never come, do it NOW. @millionaire_mentor โ€ขโ€ขโ€ข โ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #InesMayChallenge #CleanEat #BurnFats #FitChallenge #BeFit #JoinMyJourney #FollowMyJourney #Active #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation # #determination #lifestyle #diet at Miami Beach, Florida

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@fitness.with.kara

Completed a 3 day juice cleanse, courtesy of @purehealthdelivered. Gotta admit, 3rd day was so hard to commit, and Iโ€™ve never been so excited to prep lunch for the first day of eating food ๐Ÿ˜‚ BUT - coming out of it, Iโ€™ve been feeling SO good. Energy levels are high and not craving sugary foods. Recommend if your looking at resetting your body๐Ÿ‘Œ๐Ÿฝ at Whakatane, New Zealand

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@sara.martensen

My mouth is rather sore tonight, so Kian decided to help me out with some comfort food ๐Ÿ’›๐Ÿ’› #sonlove #soremouth #orthodontictreatment #followmyjourney #changemysmile #martensenโค

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@killing.keto

Burrito bowl ft @celebratehealth sweet chilli sauce ๐Ÿ‘Œ๐Ÿป

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@loserswithmuscles

SWIPE โžก๏ธ Hard work and dedication is what it takes to see results. Consistency. Healthy mind, healthy food. People think thereโ€™s a magic pill or a detox tea and theyโ€™ll see change. But unfortunately it doesnโ€™t work like that kiddies ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ get yourself fuelled with nutritional food and get active and trust the process ๐Ÿ’ช๐Ÿฝ #fitnessjourney #loveyourself #healthychanges #lifestyle #fitnessmotivation #fitnessgirl #fitgirlsguide #strongwomen #strongnotskinny #health #abs #babyabs #nike

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@j.m.b.blog

Guten Morgen ๐Ÿ’— heute gabs Hirse-Brei mit Zimt, Banane, Honig und Blaubeeren. Ich finde man startet nicht besser in den Tag, als morgens am Main laufen zu gehen und dann lecker zu frรผhstรผcken ๐Ÿ’ช๐Ÿผโ˜บ๏ธ #gesundindentag #lecker #whatieat #gesundessen #lovefood #fitness #lifestyle #gesundleben #healthylifestyle #foodislove #vegetarian #feelgood #sport #motivation #fitnessfood #fitnessfreaks #getfitstayfit #blog #foodinspiration #essen #foodblog #followmyjourney #blogger #passion #foodismedicine #bodylove #lifebalance at Frankfurt, Germany

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@sukiehelpme

JUST FOR LAUGHS SMH Im still here and not ๐ŸŠโ€โ™€๏ธ๐Ÿšคโ›ตโ›ฑ๐ŸŒŠ๐Ÿ˜Happy Hump Day!! ๐Ÿ˜‚๐Ÿ˜ #LOL #goodmorning #funny #whosup #whatever #haveagreatday #spreadlaughter #enjoylife #godblessyou #godislove #trustinhim #ima #lover #notafighter #humpday # #liveyourbestlife #inspirationalquotes #quotes #inspire #lovelifeโค๏ธ #follow #letsbefriends #peacelovehappiness ๐Ÿ˜„๐Ÿ‘ŒโœŒ๐Ÿค™๐Ÿ‘๐Ÿ‘Š๐Ÿคœ๐Ÿ˜ #followmyjourney #followme #lifesstory #love #peace #happiness.

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@radar_oreilly_

โ€˜Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the bodyโ€™ ____ Arnold Schwarzenegger. at The HIIT Centre

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@faustuala_ftnessjourney

3weeks apart - First week I attempted 65.8kgs on the bench. As you can see it was a struggle for me to push it back up, this was after a heavy arm workout so my arms were pretty fatigued already. The second video was my attempt lastnight๐Ÿ˜… now obviously I did need a spotter to give me that little extra push but this time round I was able to push up a lot more on my own! This attempt was after another hefty arm workout, so again.. the arms were pretty sore๐Ÿคค anyways, the main thing is the progression and the push to keep trying! I love seeing myself progress and this is one way that I keep track of my progression! The next goal is to crack the 70kg range๐Ÿ’ช๐Ÿป #benchpress #fitness #fitnessjourney #fitnessmotivation #motivation #progression #healthandfitness #fattofit #obesetobeast #fat2fit #followmyjourney #myjourney

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@cheyenneeijkhoudt

De eerste 4 weken onder begeleiding zitten er bijna op! Still killing it. ๐Ÿ’ช

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@abnehmen_mit_janny

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@sw_bobbi

โ€ขBreakfastโ€ข Overnight oats ๐Ÿคค I love these so much and itโ€™s so simple to make! 40g pats using your HexB mixed with a Yoghurt or whatever you like! Topped with speedy fruit ๐Ÿ’ช๐Ÿผ and obviously a black coffee to keep me going for the day! ๐Ÿ’ซ . . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmafia #slimmingworlddiary #synfreemeal #breakfast #foodblogger #weightloss #weightlossgoals #weightlossjourney #healthyeating #healthyliving #healthychoices #healthylifestyle #followmyjourney

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@_jasmineonajourney_

Pastel de Nata is a Portuguese egg tart pasty that can be found in almost every corner in Lisbon. Crispy on the outside and sweet/creamy on the inside. . When in Portugal, one must try this local treasure. I canโ€™t even count how many I had while visiting. Thank goodness they sell them at the airport, I luckily snagged me a box to take home. . Whatโ€™s your favorite place to get these iconic egg tarts??? . #discoverlisboa #lisbon #portugal #pasteldenata #fabricadanata #eggtart #delicious #enjoy #savor #foodiegirl #chasingtravel #travelblog #travelgram #foodguide #foodie #explore #wander #foodcoma #sweettooth #potd #lisbonlover #followmyjourney #portugal_lovers #eatlocal #localdelicacy #yum at Fรกbrica Da Nata - Pastรฉis De Nata

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@aaii.fitness

What did I train today? Super set upper chest workout: โœ–๏ธincline bench press (25k) โœ–๏ธincline dumbbell press (12k) โœ–๏ธincline fly press (10k) โœ–๏ธincline plate press (20k) SETS x 3 โžก๏ธ REPS x 15-10 REST: 1 min #chestworkout #chest #upperbodyworkout #incline #superset #weight #weighttraining #weightloss #weightlossjourney #weightlossmotivation #weightlossmotivation #weightlosstransformation #gym #gymlife #gymmotivation #workout #fit #fitness #fitnessmotivation #losingweight #followme #followmyjourney #weightlossjourney

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@mjokipakka

This is not before/ after post. Its " I cant wait To get back on track with full force" - post! ๐Ÿ˜ ๐Ÿ˜Ž๐Ÿ‘Š . . #pumped #bikinifitness #bodybuilding #girlswhobench #girlswithmuscle #followmyjourney #hardworkpaysoff #fitnessmotivation at Tampere, Finland

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@hans.weightlossjourney

Repost from @hannahlcdunn this morning! So recently Iโ€™ve seen so many people commenting on how others are going about their weight loss journey..why? Itโ€™s not yours. People donโ€™t need to have nasty comments slammed in their faces when they have an off plan meal, the portion sizes they eat or whether they did go to the gym today. How people go about getting the body and reaching the goals they want is NOTHING to do with anyone but them. You might have your own opinions but you have no idea what works for someone else and what doesnโ€™t. 90% of the time this Instagram community is fantastic and is a support network for a lot of us but it can also be one of the most demotivating things too. If people canโ€™t be happy and supportive of you then their not worth a minute of your time. Weโ€™re not in competition with each other, itโ€™s not a race and you have to live your life too. Sorry for the rant this morning but itโ€™s been something Iโ€™ve noticed a whole lot more of recently! Itโ€™s cool to be kind guys ๐Ÿ’—๐Ÿ’— #slimmingworld #slimmingworldmotivation #slimmingworldprogress #weightlossblogger #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #foodoptimising #foodoptimise #progressnotperfection #progresspic #followmyjourney #weightlossgoals #slimmingworldsupport #weightlossdiary #loosingweight #swuk #weightlossinspiration #loosingweight #lifestylechange #swsupport #exercisemotivation #weightlossgoals #weightlossblog #weightlosssupport #achievement #support #gym #progress

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@my_weightloss_journey88

Apologies for the silence on my account recently... I took the time off the diet for my birthday and have taken it way too far. What should have been just 3 or 4 days off the diet turned into nearly two weeks ๐Ÿ™ˆ If there was a competition for who can put the most weight on in that time I'd win, hands down!! 10.8lbs on since 11th May, that's insane!! So back to it!! Exactly 100 days till I have to be comfortable in swim wear for my holiday. First weigh in back will be next Friday so... Let's do this!!

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@theflying_tourist

Morning guys! Who else gets photo inspiration from Instagram?! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข I saw this particular stone arch way on here thanks to @oneworldjustgo and happily stumbled across it when I was out exploring! Another shout out goes to @kimmconn for showing us all that anything can be used as a tripod!! This time for me it was my bag and someoneโ€™s bike! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Tag me and your fellow photo inspo on your next posts so I can find my next shot too! ๐Ÿ˜…๐Ÿ˜‰ at Nyhavn, Kรธbenhavn, Denmark

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@mygorgeouslife_com

From Rome with loveโค๏ธ at Roma, Italia / Rome, Italy

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@itscoachsang

@anna_4182 working on her horizontal push/pull with some supinated pendlay rows and incline ring pushups for stability . Love your work Anna. Canโ€™t wait to watch you grow ๐ŸŒฑ #peopleofaethergym @aethergym at Aether Gym

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@fabulouskatiex

#schooldressup #roylewedding #wedding #nursery #party #smart #suit #jeans #tie #waistcoat #mybigboy #followme #followmyjourney #f4f #memories #makingmemories #blackpool #summer #2018 #insta #instapic #instagram #instagramhub #mylove how beautiful does he look dressing up for the Royle wedding party at school๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘”๐Ÿ‘–๐Ÿ’™ at Blackpool

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