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@paleovalley

Spooktacular snacks for both you 🧙🏻‍♀️🧛🏽‍♂️ and your little mummies 🧟‍♀️🧟‍♂️ ⠀ Our 100% Grass Fed Beef Sticks are so good, so satisfying, they’ll be hard to keep under wraps. Available in 5 savory flavors: Original, Jalapeño, Summer Sausage, Garlic Summer Sausage & NEW Teriyaki! 👀 ⠀ Shop the link in our profile today, and make sure you have both your tricks and your treats all lined up and ready to go in time for Halloween! 🎃🕷🕸 👻

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@cocos_paleo_kitchen

It’s been a lonnnng time since we grabbed PFChangs for a meal. We tried to make the best choices - and the food was yum! But we’ll see how it goes later tonight or tomorrow 🤷🏻‍♀️ Sometimes you have to just go with it and enjoy the moment. Stressing about whether it’s “strict paleo” or not is far worse than the food itself, right (and I’m talking for food preference, not allergies or health reasons)???! Welp. We’re heading home to catch the rest of the Dodger game ...well, hubby will watch - I’ll probably finish my blog post 😉 That’s our crazy Saturday night! 🎉 . . . . . #bestchoicespossible #eeeeeats #cpkeatsout #foodblogeats #foodfreedom #foodwithapurpose #cocospaleokitchen at Newport Beach, California

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@thrivehealthnwellness

#Repost @cocos_paleo_kitchen with @get_repost ・・・ Prepping breakfast is an easy thing to do on the weekends and makes weekday mornings soooo much easier! Since being back to work, there’s been granola in our fridge each and every week. It’s just so convenient to have on hand - just in case! . This is my Keto Granola and is equally as good as my others but uses a different sweetener...so to check it out if you’re using a more Keto lifestyle approach. Search Keto Granola on my blog! • http://www.cocospaleokitchen.com/keto-granola/ . . . . . #ketogranola #grainfree #glutenfree #paleogranola #keto #paleo #hflc #eeeeeats #foodfreedom #foodblogeats #breakfastideas #paleobreakfast #paleocereal #ketobreakfast #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Let the sunshine in! I was so looking forward to a freshly cooked breakfast and not one that was already prepped (tho those prepped meals save me during the week!) ....and this fit the bill! 2 sunny side ups, slaw/spinach in sausage grease, @buyranchdirect spicy sausage and avocado! Got all the main food groups on that plate! 🙌🏼 Hope you all have a great fun-filled Saturday!! . . . . . #breakfastideas #paleobreakfast #healthyfats #keto #lowcarb #foodfreedom #eeeeeats #paleoeating #foodblogeats #foodfreedom #foodwithapurpose #cocospaleokitchen

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@paleovalley

“Hers and lil hers! Starting off with my favorite girls and this brekky! Just a scramble with cabbage, @buyranchdirect sausage & a little sweet potato — all cooked up in @tinstarfoods ghee! 😋 Lil plate has some sliced @paleovalley garlic summer sausage!” 👩‍👧‍👧🍳💛@cocos_paleo_kitchen

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@double.portion

As we celebrate our Heroes today,we want to appreciate our riders who are easily the best in town💪 Happy Mashujaa day! #foodwithapurpose #Mashujaaday

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@cocos_paleo_kitchen

Friday night calls for fast food - or finger food, right?? These Paleo Chicken Nuggets are kid approved and waaaay better for your kiddos! I had to get a recipe tried and tested after my grandbaby discovered McD’s when she moved here! And she approves! Get the link to recipe in profile 😋 • http://www.cocospaleokitchen.com/paleo-chicken-nuggets/ . . . . . #paleochickennuggets #glutenfree #grainfree #chickennuggets #kidapproved #foodfreedom #fingerfoods #eeeeeats #whatieat #foodie #foodblogeats #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Prepping breakfast is an easy thing to do on the weekends and makes weekday mornings soooo much easier! Since being back to work, there’s been granola in our fridge each and every week. It’s just so convenient to have on hand - just in case! . This is my Keto Granola and is equally as good as my others but uses a different sweetener...so to check it out if you’re using a more Keto lifestyle approach. Search Keto Granola on my blog! • http://www.cocospaleokitchen.com/keto-granola/ . . . . . #ketogranola #grainfree #glutenfree #paleogranola #keto #paleo #hflc #eeeeeats #foodfreedom #foodblogeats #breakfastideas #paleobreakfast #paleocereal #ketobreakfast #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

This ‘Paleo Apple Crumble’ didn’t last long in this house! And I totally forgot to let you all know that it’s been on my site for almost a week😆 If you like apple & crumbles, you like this! It’s grain-free & gluten-free! ....and quite addicting 😋Search site for recipe👇🏼! • http://www.cocospaleokitchen.com/paleo-apple-crumble-grain-free-gluten-free/ . . . . . #paleoapplecrumble #applecrumble #grainfree #glutenfree #foodfreedom #eeeeeats #foodblogeats #paleotreat #foodwithapurpose #cocospaleokitchen

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@healthykitchenhn

Hoy les presentamos los beneficios y usos  de la #curcuma o #turmeric, que aparte de dar un gran sabor es muy valiosa para nuestra salud, así como también lo son el #coco y las #semillasdeajonjoli, también utilizados en el menú de ahora. No comamos sólo por comer, que nuestros alimentos cumplan precisamente ese propósito:  el de nutrirnos. Qué tengan todos un buen día!  #foodwithapurpose #healthykitchen #healthyfood #jasminrice #comidaparaestarbien #foodie #foodcrazy #adomiciliosps #feelgoodfood #healingfood at Healthy Kitchen HN

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@double.portion

That ka-taste you just can't seem to shake off your tastebuds😋 Dial 0705649922 #Tu-matumboThursdays #foodwithapurpose

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@cocos_paleo_kitchen

Suuuuuper duuuuper easy dinner! @buyranchdirect Italian sausage, @raoshomemade pasta sauce & premade Zoodles from the farmers market! Done in minutes!!!! Simple meal that’s oh-so-good! . . . . #simplefood #foodfreedom #eeeeeats #paleofood #foodblogeats #foodwithapurpose #cocospaleokitchen

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@pacificcoastcosmetic

🍏Wellness Wednesday Skin Health Tip! Eat your way to clear, healthy skin. The expression “you are what you eat” may be more accurate than you think. Some foods, depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. Here are a few of our favorites: 🥑1) Avocados- They are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Preliminary evidence also shows that avocados contain compounds that may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging. 🥜2) Walnuts- they are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. One ounce (28 grams) of walnuts contains 6% of the RDI for zinc, which is essential for your skin to function properly as a barrier, as well as necessary for wound healing and combatting both bacteria and inflammation. 🍵3) Green Tea- The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways- reduces redness, improves moisture, decreases roughness, and increases the elasticity of the skin. . . . . . #wellnesswednesdays #skintips #clearskintips #foodforskin #skinfood #healthyfoodforskin #foodwithapurpose #eatinghealthy #skinaesthetics #matchagreentea #avocadosmoothie #walnutsforhealth at Mission Viejo, California

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@pdksouthernkitchen

Chicken. And. Waffles. #foodwithapurpose

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@cocos_paleo_kitchen

When the Paleo Pumpkin Muffins are what my granddaughter asks for daily, you know you did something right!!! These muffins will be coming to the blog this week! 🎃💛😋 . . . . . #paleopumpkinmuffins #paleomuffins #pumpkinmuffins #paleo #kidapproved #grainfree #glutenfree #foodfreedom #foodblogeats #eeeeeats #foodwithapurpose #cocospaleokitchen

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@jem6140

Quick and easy protein pasta! 18 grams of protein, served over mean greens #cleaneating #bodybuildingfood #healthyfood #carbs #macros #foodporn #cutting #healthy #protein #foodwithapurpose #fitness #gym #health #gymmotivation #healthyfoodporn

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@cocos_paleo_kitchen

When you’re at the mall shopping around the dinner hour, you get hungry ...& @blazepizza was calling my name! Gluten free crust with veggies, pepperoni, sausage and goat cheese - with a pesto base is what we have here! Extra sausage because my sweet lil Qsie always picks off sausage pieces 😉 No tacos tonight but I’m definitely ok with that! . . . . . #eeeeeats #foodblogger #mallfood #cpkeatsout #foodfreedom #glutenfree #pizza #foodblogeats #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

I ate a pumpkin muffin just after my run because my tummy was doing all the growling things 😣 So now I eat a small bowl of my Vanila Chia Pudding, topped with a bit of my Paleo Granola! Nice to have these things prepped and ready to go - especially when it’s ‘take Mazzy to school’ day! Both recipes are on my blog! 😋 . . . . . #eeeeeats #foodblogger #paleoeating #chiapudding #paleogranola #grainfree #glutenfree #foodfreedom #foodblogeats #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

On my stories yesterday, I mentioned prepping my Crockpot Chili - and a few asked if it was on the blog! And it is! The link is in profile ...and I truly do need to change the name to ‘Loaded Crockpot Chili’ because it has veggies in it to help bulk up the nutrients! I added @buyranchdirect ground yak this time and ....👌🏼!!! So even though it’s in the 80’s in So Cal, this Chili is prepped and ready to go! Have at it my friends! . http://www.cocospaleokitchen.com/crockpot-chili/ . . . . : #paleochili #crockpotchili #cookwhileyouwork #paleoeating #eeeeeats #foodblogger #foodfreedom #foodblogeats #foodwithapurpose #cocospaleokitchen

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@michelle_sonye_wellness

Drink some coffee ☕ Play some gangsta rap 💿 Handle it 💪🏼 . . One BIG reason why I love coaching: accountability. Honestly, if I weren't a coach, I probably wouldn't have worked out today. I barely slept, been up since 4:30, worked and I'm totally beat. It's the first day of my new routine, it would have been soooo easy to put it off. But then I thought about how I would feel if I skipped it, and how I could dedicate 30 minutes to NOT feel that way. So I checked into my bootcamp, read the posts from my girls who killed it today, and made day 1 my bitch 😉 (Just kidding, I was dying during those mountain climbers 🤣🤫) But I did it 💪🏼 And I feel great. I say this all the time, but you'll literally NEVER regret a workout ❤️

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@double.portion

Beef pilau is our tasty way of making up for Mondays😋 #foodwithapurpose #FoodieMonday

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@embracing_55

Was pleasantly surprised tonight when my hubby took me out to dinner @theposeidondelmar! We don’t go out to eat much since it can be challenging to find clean food options and also a hassle to accommodate my dietary restrictions. But they definitely had it going on here! The pistachio crusted wild salmon with streamed veggies was so yummy! And the sunset was amazing as well! #paleo #cleaneats #foodwithapurpose #datenight at Poseidon Restaurant

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@cocos_paleo_kitchen

All things pumpkin is the theme in my kitchen today! 🎃 I’ve been dabbling around with a few recipes and just when I thought these Paleo Pumpkin Muffins were ready for the blog - I decided to add a frosting! And omg 😮...so glad I did! These will be up for you at the end of the week! I can’t lie - I’ve eaten 2 AND licked the bowl of frosting clean 🤦🏻‍♀️ Ok, now onto Pecan Bars 😋 . . . . . #paleopumpkinmuffins #pumpkinmuffins #paleomuffins #allthingspumpkin #paleofrosting #eeeeeats #foodblogger #foodfreedom #foodblogeats #grainfree #glutenfree #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Who’s prepping today? 🙋🏻‍♀️ Along with breakfast, one of the other things being prepped was my Crockpot Chili! It’s in the crockpot and will be cooking away while I get other things done today. . As you can see, it’s veggie loaded & today, I tossed in ground yak instead of beef ...so extra special chili going down today! . I’m looking forward to staying home & getting things done today. I just wish it would rain 🌧 I hear tomorrow is supposed to be back up in the 80’s - - not too thrilled about that! I just bought new sweaters! 😩 . Have a good #sundayfunday & be sure to search my site for crockpot chili - it cooks while you work and super nutritious & delicious! . . . . . #sundayprepday #foodisfuel #crockpotchili #foodblogger #foodfreedom #foodwithapurpose #eeeeeats #paleochili #veggieloaded #foodwithapurpose #cocospaleokitchen

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@paleovalley

A perfectly-fall way to toast the change of seasons is to savor a pumpkin spice latte with our 100% Grass Fed Bone Broth Protein — for a natural boost in collagen to help improve digestion, reduce joint pain, improve skin hydration, and for an overall natural boost to your metabolism! 🎃☕️ ⠀ Ingredients: • 1 cup of your favorite hot coffee or espresso • 1 tsp @paleovalley grass fed bone broth protein powder • ⅓ cup coconut milk (almond or cashew work too) • ½ cup roasted pumpkin flesh (2 tbsp canned works too) • 1 tsp honey (maple syrup or sweetener of choice) • 3 dashes of cinnamon • dash of clove (optional) • dash of nutmeg (optional) ⠀ Instructions: • Combine all ingredients in a blender and purée smooth • Pour into your favorite coffee cup or mug • Garnish with cinnamon • Enjoy! ⠀ Happy fall, y’all 🍁🧡🍂

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@cocos_paleo_kitchen

Chicken Maison for dinner! Are you ever out all day ...on your way home and decide just to grab dinner out?? Omg. That’s the best feeling 🙌🏼 Because now I walk in the door and I’m ready to just ‘be’. No cooking, no clean up and ready to veg out for the the rest of the day. That’s how my Saturday night is looking and I’m all over it!!! This meal was so yumm - the only thing that would have made it better is if we had grabbed it to-go and just ate at home in our comfy clothes 🤗 Have a great evening my friends!!! . . . . . #chickenmaison #healthychoices #paleoeats #foodblogger #foodfreedom #foodblogeats #cpkeatsout #heresmyfood #paleooptions #foodwithapurpose #cocospaleokitchen at Chicken Maison Torrance Crossroads / Skypark

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@cocos_paleo_kitchen

I finally tried a açaí! My daughter loves açaí and has been raving about a place called Blue Bowl and in OC so I decided to head out with her & give it a try! Not that I can compare it to any other place since this was my first açaí bowl, but it was perfection! Layered w/açaí, charcoal coconut & blue chia pudding as my base — then topped with nuts, seeds, cashew butter, berries, bananas & cacao nibs! Superfood + healthy fats + deliciousness = 🙌🏼 We ate it for lunch....and not gonna lie, I thought I’d need something more “substantial” afterward but nope! This was so filling! Check it out if you’re in the area ....all the bases are made without sugar added 👍🏼 @mybluebowl . . . . . #acaibowl #heresmyfood #foodblogeats #bluebowl #cpkeatsout #healthychoices #foodfreedom #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Feelin’ like baking on this rainy day?? Try these ‘Pumpkin Pie Spice Cookies’! You’ll warm your house with spicy pumpkin scents and your taste buds will thank you! Recipe link in profile! • http://www.cocospaleokitchen.com/pumpkin-pie-spice-cookies/ . . . . . #eeeeeats #foodblogger #pumpkinspice #pumpkincookies #paleocookies #paleotreat #foodfreedom #foodblogeats #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Bright colors on a gloomy/rainy day! Grabbed our stash of @buyranchdirect meats but these guys got my eye the minute we walked into the @originaltorrancefarmersmarket 🌶 I’m loving the rain in So Cal today - yay for sweater weather! Hope you all have a great one! . . . . . #farmersmarket #food #eattherainbow #foodblogger #foodblogger #foodblogeats #foodwithapurpose #foodwithapurpose #cocospaleokitchen at Torrance Certified Farmers Market - TCFM

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@cocos_paleo_kitchen

Hello Paleo Jambalaya 🙌🏼 It started sprinkling tonight on my way home and all I could think of was a nice warm bowl of ‘somethin-somethin’ - but nothing on hand. So with that feeling ....I’m making my One Pot Jambalaya on Sunday to have on hand for the week! It’s good my friends ....and it’s a one pot wonder! Search the site 👇🏼! . http://www.cocospaleokitchen.com/one-pot-jambalaya/ . . . . . #onepotmeal #onepotpaleo #paleojambalaya #jambalaya #eeeeeats #paleoeating #foodblogeats #heresmyfood #foodblogger #foodfreedom #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

This golden drink is brought to you by @foursigmatic 💛 Golden Latte Mushroom Mix! It really was a great way to start the day - with loads of mushroom and turmeric benefits! 🍄 Have you tried @foursigmatic yet?? . . : . #turmeric #goldenmilk #foursigmatic #mushrooms #healthydrink #foodfreedom #foodwithapurpose #cocospaleokitchen

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@thehopeceo

When life hands you a shake...and if you take it, a child in need will recieve a healthy meal... You say YES! And when life hands you a 💯% vegetarian with 20 grams of luxuriously smooth protein, 24 highly bioavailable vitamins and minerals, 7g of dietary and prebiotic fiber, and leucine, all in a delicious shake free from GMOs and common allergens like soy, gluten, and dairy... You say YES PLEASE! 😍🤤 . . #ThatGoodLife #NoChildHungry #VegetarianProtien #LoveYourBody #FoodIsFuel #FoodWithAPurpose #StopHunger #WatchHungerStop #FeedTheWorld #SemiCrunchyMom #Nutritionist #HolisticHealth #AnotherPlexusLoveStory #Plexus #PlexusLean #TheHopeCEO #DreadHeadsDoItBetter #MomsWithDreads #Paleo #Keto #WeightWatchers #SlimFast #Herbalife

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@lapritas01

Back at my kitchen with more bananas that we could possibly eat....I had to bake! I found a recipe @ambitiouskitchen for a healthy banana bread. Instead of walnuts I used cacao nibs. It’s a perfect afternoon treat. You guys know I love afternoon tea ☕️ Me sobraban muchas bananas y se me estaban poniendo con puntitos, entonces decide hornear un pan de banana con pepitas de cacao. Los que me conocen saben que me encanta tomar el té, en Bolivia estamos acostumbrados a la hora del tecito y después del desayuno, es mi hora favorita. . . #ambitiouskitchen #bananabread #baking #teatime #horneando #pandeplatano #instabake #horadeltefans #nutritiousanddelicious #foodwithlove #foodwithapurpose #healthycarbs #glutenfree #oatflour #balance #feedthebodyright at Bahrain

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@cocos_paleo_kitchen

Ugh. You guys. Do you see this dinner?? Where are my meals???? I am thankful for prep and what’s in the fridge ...especially when I’m sitting here working on a blog post and BC stuff BUT here’s what’s on my plate! As tasty as it was, I’m ready for a meal-meal! This is food. I’m thankful for my food ...but I’ll be damned if I’m not missing a freshly cooked, 3 or 4 course meal! . Sautéed brussels, cauli-rice and spicy sausage - seasoned with coconut aminos & garlic! It was good though - not gonna lie 😌 . . . . . #eeeeeats #foodblogger #foodfreedom #foodblogeats #whatsonmyplate #heresmyfood #simplefood #iwantasteak #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Sometimes you gotta eat when you can eat. So I munched on my paleo granola while I got ready for work. I remember my mom taking her granola in the bathroom while she got ready ....and I used to think, ‘Eewwww’ 😟 BUT I find myself doing it from time to time. . I do love the minutes I can sit with my hubby, eat breakfast and chat a bit but some mornings are more rushed than others ...and today was one of those days. Either way - a good breakfast was involved and prepping ahead made this even better! Happy Thursday y’all! . . . . . #eeeeeats #paleoeating #foodfreedom #foodblogger #foodwithapurpose #eatwhenyoucan #cocospaleokitchen

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@double.portion

How we'll have your office smiling after you all get a taste of our yummy meals😎 For more info about Event Catering and Corporate lunches email us at [email protected] or call us on 0705649922 #Foodwithapurpose #officecatering

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@cocos_paleo_kitchen

This simple salad was mmm, mmm, good! I sautéed cabbage slaw on Sunday and added prepped chicken tonight ....warmed and added coconut aminos, garlic & sesame seeds! Not gonna lie - this simple slaw salad was amaaazing! Love simple food! . . . . . #simplefood #foodfreedom #foodwithapurpose #slawsalad #prepiskey #foodblogger #foodblogeats #eeeeeats #paleoeating #cocospaleokitchen

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@cocos_paleo_kitchen

Waffle Wednesday! Eating waffles on hump day is 🙌🏼 But I’m sure at this point, you’ve eaten breakfast- so head over to the recipe and save on Pinterest for next week ....or tomorrow! 😋 • http://www.cocospaleokitchen.com/paleo-waffles-featuring-cassava-flour/ . . . . . #paleowaffles #grainfree #glutenfree #eeeeeats #foodblogger #foodfreedom #paleoeats #foodwithapurpose #breakfastideas #cocospaleokitchen

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@immaketoburrito

A little bit of Greek yogurt for the protein and probiotics, with some flax and chia seeds for the fiber and omega-3s, six raspberries for fruity flavor and fiber, and a few drops of monk fruit extract for a bit of sweetness. #foodwithapurpose #keto

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@lapritas01

After a bit of traveling, I’m finally home and I’m glad I am. Today I was feeling the love and decided to bake this @amyshealthybaking cinnamon, apple oatmeal cake. Very delicious and healthy....u know gluten free, good carbs, high protein from the egg whites, Greek yogurt and quinoa flour...Did I mention is absolutely delicious! My afternoon treat with a cup of green tea 😊 Después de estar viajando un poco, finalmente estoy en casa y estoy feliz por ello. Hoy sentí el amor en la cocina y decidí hornear algo rico y saludable. Siempre que quiero una receta que funcione voy a @amyshealthybaking sus recetas son a prueba de todo, saludables y ricas. . . . #amyshealthybaking #heathycake #gluttenfree #foodie #instabake #afternoontreat #fitcake #deliciosandnutricious #queque #saludable #highprotein #foodwithapurpose #amocomer #comidadecalidad at Bahrain

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@wholelivingamy

Today I was lunching on a GIANT bowl of caulirice mixed with a scrambled egg, heritage pork loin, Brussels, onion, garlic cloves and hit with a dash of coconut amino shoyu. Satisfying comfort food for this dreary day in Dallas. Happy Tuesday! #healthyhabits  #cleaneating #paleo #keto #whole30 #whole30recipes #foodisfuel #foodwithapurpose #TasteAndSeetheLordisGood #grainfree #glutenfree #sugarfree #tiudallas #tiucommunity #tiuteam #lowcarb #morevegetablesthanavegetarian #leancleanandgreen #grainfree #glutenfree #sugarfree #dallasblogger at Dallas, Texas

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@cocos_paleo_kitchen

Is anyone in the mood for this Cheese-less Cheeseburger Casserole???? 🙋🏻‍♀️ I am! We munched on a little of ‘this and that’ from prepped food in the fridge - so it was kind of a smorgasbord, if you will. But I am making this up on my Sunday prep day because it’s good, easy and a perfect dish to have on hand for quick meals! It’s the cheesiest....but no cheese! Search my site and grab recipe! 😉 • http://www.cocospaleokitchen.com/cheese-less-cheeseburger-casserole/ . . . . . . #foodfreedom #dairyfree #cheeseburgercasserole #paleocasserole #paleoeating #foodblogeats #foodblogger #eeeeeats #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

Did you know Souplantation doesn’t have meats to go on the salads? I had no idea! But they did have kombucha...so there’s that! It was good though - and a lot of fun catching up with friends! I’ll just have to remember to bring in a little container of chicken or something next time they suggest Souplantation 😆😬😉 . . . . . #foodfreedom #healthylifestyle #paleoeats #funwithfriends #foodblogger #foodblogeats #cpkeatsout #foodwithapurpose #cocospaleokitchen at Souplantation/Sweet Tomatoes

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@gettingitbygrace

Lunchin on a GIANT bowl of caulirice mixed w a scrambled egg, Brussels onion, garlic cloves and hit with a dash of coconut amino shoyu. Satisfying comfort food for this dreary day in Dallas. Happy Tuesday! #healthyhabits  #cleaneating #paleo #keto #whole30 #whole30recipes #foodisfuel #foodwithapurpose #TasteAndSeetheLordisGood #grainfree #glutenfree #sugarfree #tiudallas #tiucommunity #tiuteam #lowcarb #morevegetablesthanavegetarian #leancleanandgreen #grainfree #glutenfree #sugarfree #dallasblogger at Dallas, Texas

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@cocos_paleo_kitchen

Breakfast!!!!! Simple food. Eggs, bacon and spinach sautéed in the bacon grease! 😋: : : : #foodblogger #eeeeeats #breakfastideas #paleobreakfast #foodblogger #foodfreedom #foodwithapurpose #hflc #healthyfats #keto #foodwithapurpose #cocospaleokitchen

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@cocos_paleo_kitchen

These are in my fridge - right now! And they can be in yours too ...all you have to do is make this simple recipe 👉🏼 Paleo Chocolate Chip ‘Peanut Butter” Cookies! They are nut-free! (whaaa???😱) ...but they’re very reminiscent of a peanut butter cookie! Search the link below on my site and make these delicious, you can’t eat just one, nut free, grain free and oh yes, gluten free — (did I mention delicious???) cookies! 🍪 • http://www.cocospaleokitchen.com/paleo-chocolate-chip-peanut-butter-cookies/ . . . . #paleocookies #grainfree #glutenfree #nutfree #foodblogger #foodfreedom #paleoeats #paleodessert #sweettreat #foodwithapurpose #eeeeeats #cocospaleokitchen

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@farmgirlfitness18

Dinner is served. Organic grass fed beef, black beans, home grown tomatoes and cabbage on a bed of spinach. Topped with red taco sauce 👌🏼 what’s even better.... dessert! 🍮 tonight is chocolate peanut butter mug cake! Macros for cake are 178kcal, 22g pro, 9g cho, 8g fat #farmgirlfitness #foodwithapurpose

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@cocos_paleo_kitchen

Sunday is usually prep day but knowing I had today off, I saved a couple of things for this morning ✅ • I honestly can’t wait to be home working my home-based business so I can work the way I want to work! Right?? Having the freedom to plan my day accordingly!?? Sounds like perfection! It’s happening soon - so ....lots to look forward to! 🙌🏼 • OK! But I digress — these wings are ready for munching on for snacks, lunch or dinner. I kinda think they’ll be gone before end of day ...but that’s ok! That means dinner is already all ready! 😋 : : : : #foodblogger #foodfreedom #eeeeeats #paleoeats #prepiskey #homebasedbusiness #workforyourself #goals #foodwithapurpose #foodblogeats #cocospaleokitchen

9
@pdksouthernkitchen

It’s a GREAT day for a Cobb Salad! #foodwithapurpose

0
@cocos_paleo_kitchen

I’m cold!!!! Sitting a couple of rows away from the ice at the Red Wing/Kings game! I didn’t dress warm enough 😳 Sooo....I’m craving this! Ready for winter????’ Make this! 👇🏼 Link in profile! • http://www.cocospaleokitchen.com/spicy-sausage-parsnip-soup/ . . . . . . #foodblogger #foodfreedom #eeeeeats #paleosoup #paleoeating #foodwithapurpose #soup #comfortfood #foodwithapurpose #cocospaleokitchen

5
@cocos_paleo_kitchen

Pesto and pasta! 🍃 Grabbed @cappellos paleo pasta and topped it off with a semi-homemade pesto! I used my pesto sauce (on the blog) & mixed it up w/some yummy sun-dried pesto we grabbed at the fair! Added @buyranchdirect sausage and there’s a delish plate o’food! Not the prettiest ...but so good! . . . . . #paleofriendly #paleopasta #eeeeeats #paleoeats #foodblogger #foodblogeats #foodfreedom #grainfreepasta #glutenfreepasta #foodwithapurpose #cocospaleokitchen

12
@evareid_05

Do you have a strict diet for your kids? My kids are not allowed much processed food, except for cheese and bread baked by local bakeries, and turkey sandwich meat(low sodium healthy version)The preservatives they put in packaged food scare the crap out of me, and I notice a huge difference in them when they eat non processed foods and when they have been away or with family. But unfortunately it’s expensive to eat fresh foods and doesn’t last long. I find it perplexing that we live in a country where it’s more expensive to eat fresh whole food. I don’t impose my diet restrictions when the kids are with family, or judge mommas that allow processed foods into their kids diet. Your kid your rules. Just wondering where my mommas stand on diet for their kiddos, do you make others stick to it when they are with family or caregivers? Just curious mostly. That being said, my kids do get “treats” when they have been good and we order takeout once every two weeks or go get Pizza in little 5 points. Lana started off so picky when she was little and now she snacks on fruits, nuts, even some baked chicken breast- we came a long way from only Mac n cheese and mashed potatoes. If you have a toddler that is picky- have no fear, they eventually grow out of it. My two oldest girls are having a cook off this week. Cannot wait to see what make. #kidsanddiets #kids #momlife #pickyeater #eatingclean #cleaneating #preservativefreeliving #nojudgements #curiositykilledthecat #phrasesmydadsays #whenyourealizeyourlikeyourdad #foodwithapurpose

2
@bellevueharpethchamber

PDK Southern Kitchen and Pantry in One Bellevue Place will be hosting our After Hours Mixer this Tuesday, Oct. 9th from 5:00-7:00pm. This event is open to all Bellevue Harpeth Chamber Members plus one guest. Hors d’oeuvres and wine will be available. Click to reserve your spot today before they're all gone - https://1l.ink/K37LR4J (link in bio) #bhcc #pdksouthernkitchen #foodwithapurpose #afterhours #networkingmixer #bellevueharpethchamber #enjoythevue #pdk #onebellevueplace #bringafriend

1
@cocos_paleo_kitchen

Guys! Are you ‘all things pumpkin’ this time of year???! Well - here’s a bar for you! These Pumpkin Spice @rxbar are freakin amazing!!!! 🎃 We just now are one ...and kinda wanna eat another 🙊 I will venture to say, you’re going to love this flavor if you’re a pumpkin spice fan! 😋 . . . . . #paleofriendly #rxbar #paleobars #pumpkinspice #foodfreedom #foodblogeats #foodwithapurpose #whatieat #cocospaleokitchen

0
@paleovalley

Tailgating season has arrived! But don’t leave the party in the parking lot, take it with you! - Our 100% Grass Fed Beef Sticks are your perfect game-time companion for savory, delicious and healthy snacking in the stands. They’re Non-GMO, are made with organic spices, and are preserved using the old world method of natural fermentation. They are also gluten/soy/dairy-free, and contain no artificial nitrates or nitrites. So be like Erica & Justin from @realsimplegood, stock up, and share the love with your fellow fans! - For a two-point conversion, shop the link in our profile and check out our NEW FLAVOR: TERIYAKI 🙌 🏈 😋

5
@cocos_paleo_kitchen

Simple Friday night eats! Sometimes simple food is the best....and quick! Cut open a prepped sweet potato and tossed on some @buyranchdirect sausage (also previously prepped!) ...dabbed on some ghee, salt & pepper! And there ya go! Good stuff after a long day & tough workout 🏋🏻‍♀️ Sometimes the prep work is a little tiring but omg - so worth it! . Enjoy the weekend my friends! . . . . . #paleofriendly #foodblogger #eeeeeats #paleoeating #foodfreedom #whatsonmyplate #heresmyfood #foodwithapurpose #cocospaleokitchen

3
@cocos_paleo_kitchen

It’s Friday!!!!! And to celebrate - I had one cup of fat fueled/collagen coffee AND then a cup of @foursigmatic Chaga Coffee with even more ghee - so I’m not too hungry right now 🤷🏻‍♀️ . Here’s what I nibbled on - a little bowl of prepped @buyranchdirect sausage & hard boiled egg...sprinkled with ‘Everything But the Bagel’ Seasoning 🙌🏼 It was yum! . Smile! 😁 And go have yourself a wonderful day!!! #tgif . . . . . #paleofriendly #foodblogger #foodfreedom #foodblogeats #paleo #heresmyfood #eeeeeats #foodwithapurpose #cocospaleokitchen

2
@cocos_paleo_kitchen

Hey all you Instant Pot fans! This one’s for you! This Instant Pot Pumpkin Chili is calling your name! It’s easy guys - and so good! Perfect to cuddle up with on a chilly evening or ...just because! Go snag the recipe in profile and make sure to save on Pinterest so you can have it readily available all season long! • http://www.cocospaleokitchen.com/instant-pot-pumpkin-chili/ . . . . #instantpot #instantpotchili #paleochili #chili #eeeeeats #paleofriendly #foodfreedom #foodblogger #foodblogeats #foodwithapurpose #cocospaleokitchen

1
@thrivehealthnwellness

#Repost @cocos_paleo_kitchen with @get_repost ・・・ I don’t know about you but I have a hard time not eating a lot of the dough before baking cookies! Are you with me or ???? . Here’s a cookie dough recipe that you’ll feel good about munching on! It’s got collagen added and no eggs - so say yes to the dough! Recipe link in profile! • http://www.cocospaleokitchen.com/chocolate-chip-cookie-dough/ . . . . . #eeeeeats #paleofriendly #foodfreedom #foodblogeats #paleocookies #cookiedough #eggfree #collagen #foodwithapurpose #cocospaleokitchen

1
@cocos_paleo_kitchen

I don’t know about you but I have a hard time not eating a lot of the dough before baking cookies! Are you with me or ???? . Here’s a cookie dough recipe that you’ll feel good about munching on! It’s got collagen added and no eggs - so say yes to the dough! Search site for this 👇🏼 recipe! • http://www.cocospaleokitchen.com/chocolate-chip-cookie-dough/ . . . . . #eeeeeats #paleofriendly #foodfreedom #foodblogeats #paleocookies #cookiedough #eggfree #collagen #foodwithapurpose #cocospaleokitchen

13
@theyellowturmeric

I spoke to Aarti Laxman Rastogi about her venture @artincice , about the dark chocolate flavour, local ingredients and creating equal employment opportunities. Artinci works with Enable India and Solidarity Foundation to provide employment for persons with disabilities and from the LGBT community. Do stop by TYT to read about this wonderful food venture that just gave our favourite comfort food a whole new facet. Link in bio. #theyellowturmericwrites #foodconversations #artinciicecreams #equality #foodwithapurpose #fortheloveoffood #interview #instafood #darkchocolateicecream

0
@cocos_paleo_kitchen

Make this! You won’t regret it - a super quick and easy meal for any day or the week! Shrimp & Broccoli Rice is now on the blog .....go grab the link in profile! • http://www.cocospaleokitchen.com/shrimp-broccoli-rice/ . . . . . #eeeeeats #paleofriendly #foodfreedom #cauliflowerrice #foodwithapurpose #foodblogeats #grainfree #glutenfree #cocospaleokitchen

1
@cocos_paleo_kitchen

Handheld breakfasts are best when you’re doing 101 things at the same time! Scooped up some eggamole with my crispy @buyranchdirect Canadian bacon and done. Fueled and got things done! . I was a stay at home mom when my kids were little ...so getting them off to school was rushed BUT I wasn’t worried about me being fully ready, packing a lunch for myself and/or packing a gym bag. So getting my Qsie off to school has been a new experience!! I love it - don’t get me wrong ...but these prepped and handheld breakfasts are coming in handy!!! . Happy hump day!!! . . . . #eeeeeats #paleofriendly #foodfreedom #prepiskey #foodonthego #foodwithapurpose #foodblogeats #cocospaleokitchen

11
@samikoski

at Töölönlahti

0
@cocos_paleo_kitchen

Dinner! No tacos here ...but I’m ok with that because this was gooood! A quick cook up in my cast iron of tilapia in ghee ....seasoned with @primalpalate Seafood Seasoning! Then tossed my prepped veggie medley into the same cast iron pan, to warm through. Super easy, super yum and quick clean up! 🙌🏼 . . . . . #eeeeeats #paleofriendly #foodfreedom #foodblogeats #prepiskey #grainfree #glutenfree #foodwithapurpose #paleo #keto #healthyfats #hflc #foodwithapurpose #cocospaleokitchen

6
@cocos_paleo_kitchen

One of the things I love prepping is Paleo and/or Keto Granola! I have a couple of different recipes on my site - so search granola they’ll pop up! • Pictured is the Keto Granola and it’s actually very close to the other recipes but doesn’t use honey or pure maple syrup as sweeteners so go check it out! Prep to have on hand for a quick cereal, snack, topping or bring a little along to your next movie! Link to this Keto Granola is in profile! • http://www.cocospaleokitchen.com/keto-granola/ . . . . . #grainfreegranola #glutenfree #grainfree #paleogranola #ketogranola #paleo #keto #eeeeeats #paleofriendly #foodfreedom #foodblogeats #eeeeeats #foodwithapurpose #cocospaleokitchen

1
@cocos_paleo_kitchen

I’m gonna call this a ‘Big Bowl o’Stuff! It’s a medley of food, if you will. • I sliced up sausages, cooked them up in my cast iron ...added spinach, buttah and swirled it around til spinach wilted - then tossed in my prepped asparagus, onion and mushroom mix to warm through. Scoop into a bowl — and there ya go. Dinner in 5ish minutes! 🙌🏼 . . . . #eeeeeats #paleofriendly #prepiskey #paleoinminutes #simplefood #quickandeasy #foodfreedom #foodblogeats #foodwithapurpose #cocospaleokitchen

11
@witsnwanderlust

Oh.em.geeeeee. ▫️ This salad, y'all. I had it almost a week ago, and I'm salivating all over again as I remember it. If you haven't tried the Heirloom at Model Citizen (with or without chicken bUT DEAR GOD GET THE CHICKEN IF YOU KNOW WHAT'S BEST FOR YOU), you 👏 absolutely 👏 must 👏. ▫️ It's crispy and a little salty and a little tangy and a little lemony and the chicken is tender and flavorful and everything that I've ever wanted in a plated bird. And YES, I'm fully aware that I'm singing praises for basically rabbit food BUT YOU DON'T UNDERSTAND unless you've tried it. It's a friggin' spiritual experience. ▫️ And by the way- Erin, if you're reading this... I was serious. Resident taste-tester at your service. Call me 😉👍😘 ▫️ ▫️ ▫️ ▫️ ▫️ #nls #newlondon #newlondonmn #hometownproud #hometownpride #foodie #rabbitfood #brewery #smalltowngirl #mngirl #minnesotagirl #mn #exploremn #exploreminnesota #responsiblefoodsourcing #localfood #foodwithapurpose #nextgeneration #salad #heirloom at Model Citizen the Restaurant

0
@cocos_paleo_kitchen

Sunday prep day has made Monday morning a breeze! This Vanilla Chia Pudding is super easy to make - and it’s the perfect quick & easy breakfast for a rushed weekday! . I’m taking my little Qsie (nickname for my granddaughter) to school most of the week so I prepped ahead so I can actually sit and enjoy breakfast with her ...without the hassle of making & cleaning up. We had a stressless/non-rushed morning! I topped with my prepped paleo granola too! 🙌🏼 • http://www.cocospaleokitchen.com/vanilla-chia-pudding/ . Here’s to a new week my friends! . . . . . #eeeeeats #paleobreakfast #chiapudding #prepahead #simplefood #paleofriendly #foodfreedom #foodblogeats #foodwithapurpose #cocospaleokitchen

7
@double.portion

Goat Fry Made with Love and Positive Vibes for the new month😋😚 Call 0705649922 to order #HappyNewMonth #Foodwithapurpose

0
@cocos_paleo_kitchen

I’m relaxing in a quiet house....with my pup on my lap and a little plate of this! I’m hoping I can stop nibbling on this though — it’s pretty easy to eat, especially with a side of @coconutbliss vanilla ice cream! I’ll be sharing this recipe next week! 🍏 . . . . #eeeeeats #paleofriendly #foodfreedom #paleoapplecrisp #applecrisp #fallfoods #grainfree #glutenfree #paleoeats #foodwithapurpose #foodblogeats #cocospaleokitchen

12
@the_wandering_gigi

What a wonderful day with this cutie! Church at Grace Chapel then supporting a new restaurant @pdksouthernkitchen with #foodwithapurpose - all profits on Sunday going to local causes. #sundays #restaurant #babies #explorelocal #grandbaby #thewanderinggigi #love #family #sundayafternoon #nashvilleeats #bellevue #kisses #cutie #babygirl #gigi #grandma #makingmemories #happybaby #smilemore at PDK Southern Kitchen & Pantry

3
@pdksouthernkitchen

Today is the last day! Come on by and support your local Bellevue YMCA! #foodwithapurpose

0
@cocos_paleo_kitchen

Buttercup always knows when breakfast is served! We’re eating eggs, @buyranchdirect Canadian bacon and asparagus! What’s on your plate? • Today is prep day so I’ve got lots going on in the kitchen ...as well as a ‘take 2’ on my Apple Crumble! I’m almost done - then there’s lots of time to enjoy Sunday funday! • Have a great one 💛 . . . . . #eeeeeats #paleofriendly #foodfreedom #breakfastideas #foodblogeats #healthyfood #keto #hflc #fatfueled #foodwithapurpose #cocospaleokitchen

6
@chef_rojas

Vegan smoked fish dip .. Jackfruit, smoked mushrooms,vegan mayo, lime, hot sauce, fresh cilantro #plantbased #vegantuna #taco #foodwithapurpose #bocaraton #florida #chefkhis @mypurelifemeals @bolbareats at My Pure Life

3
@cocos_paleo_kitchen

Loaded-ish sweet potatoes! Switched up a few things on their nacho fries - sweet potatoes with carnitas and green onions! Sooo good and pretty freakin filling. Don’t ever be afraid to ask if you can make it your own...most places are cool with it! . . . . . #eeeeeats #paleofriendly #foodfreedom #foodblogeats #cpkeatsout #foodwithapurpose #cocospaleokitchen

3
@cocos_paleo_kitchen

Switching up my breakfast norm, to #squashtoast 😋 I had zucchini and yellow squash to use up so roasted slices at 420 degrees for 20 minutes. (I brushed on @primalkitchenfoods avocado oil and a shake of garlic powder). I then popped them into toaster ....they didn’t “toast up” like I’d hoped but seriously so delish!!! I’m thinking I’ll draw moisture out first, then have a go at it again! Smeared smashed avocado over the slices with @traderjoes Everything but the Bagel Seasoning sprinkled on! Enjoy your Saturday 🎉 . . . . . #eeeeeats #paleofriendly #zucchinitoast #foodfreedom #foodblogeats #avocadotoast #foodwithapurpose #cocospaleokitchen

3
@paleovalley

It’s National Coffee Day! So treat-yo-self by celebrating with a nice cup of joe that includes our 100% Grass Fed Bone Broth Protein — for a natural boost in collagen to help with improved digestion, joint pain reduction, skin hydration, and an overall boost to your metabolism! - Shop our #linkinbio to get the full scoop ☕️

3
@ultra.vegan.mom

I was thrilled and honored when a friend of mine asked me to make her some yummy 🤤 treats she could snack on during the day or at night. She wanted #plantbased ingredients, nothing fake or processed. . . I had so much fun cooking and it really helped me realize how much I love to cook for others. . Knowing that the foods I serve are not only good for the body but also for the planet 🌎 . Pictured 📷: Chocolate 🍫 Avocado 🥑 Pudding Garlic Kale Chips Almond Energy Balls Chocolate Protein Balls #madebymal #vegan #veganrecipes #whatveganseat #veganaf #foodwithapurpose #goodforthebody #instavegan

0
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