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The plank is the old school anti extension movement. What is anti extension? (the ability to not allow your core to sag/lift) in the case of a plank we are working against gravity to hold our bodies in a straight line (a plank!) This is an exercise that millions of people perform everyday and for the most part are so worried about hitting a time that they disregard their form 😮 Remember that quality is greater than quantity when performing exercise 🧠👌🏼 for this reason I will include many variations that the beginner can complete! ➡️ place hands/elbow directly under shoulders (elbow position hands can be in front or crossed) ➡️move either the toes of your feet or knees into position ➡️elevate knees, hips, core, chest and head so that they are in a straight line from ankle to head, of the ground ➡️focus on squeezing your glutes and shoulder blades. Engage your core (replicate the tense feeling you get when you cough). ➡️remember to breath! *i could have straighten my head (relax my neck) better in the elbow plank demonstration. In the early stages I would recommend performing this exercise with at least a 1:1ratio (if you plank for 20seconds have at least a 20sec rest) you don’t want to burn out straight away and sacrifice form to complete a workout 🏋️‍♀️ #plank #planking #kneeplank #highplank #antiextension #functionaltraining #functionalfitness #personaltrainer #homeworkout #bodyweighttraining #bodyweightworkout #keepmoving #motivation #variation #technique #form

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Anatomy and form study. Whew. I hope I can get to a point where proportion and the way muscles connect and wrap around becomes more intuitive. I have been ballerina obsessed since I was 6, although I've only seen one show in person. The power and grace make me choke up a little. #humananatomy #anatomystudy #learntodraw #digitalart #anatomyish #digitaldrawing #gesture #form #muscles #bones #lighting #humandrawing #femalebody #strongwoman #ballerina #ballet #powerfulbody #anatomysketch #autodesksketchbook

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26-05-2018 Fotos "oficiais" do baile de formatura, que a gente recebe alguns meses depois, e que acabam ficando guardadas. . . . #formatura #bailedeformatura #form #design #azul #makeup

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🌟10 GÜNLÜK CHALLANGE 3.ETAP 29 MAYIS DA BAŞLIYORUZ LİSTE DOLMADAN ACELE ET💪 🌟👉ONLİNE Fit Maraton adlı eğlenceli kilo verme programımıza 👉Evinden katıl . 👉8 kişilik gruplar 👉ONLİNE UZMAN DİYETİSYEN DESTEĞİ 👉ONLİNE SPOR DESTEĞİ 👉 Dereceye girenlere muhteşem ödüller 👉grup kaptanları Türkiye' nin en iyi danışmanları. 👉Aç kalmak yok. 👉 danışmanlık ve program ücreti yok. 👉diyet yapmak yok. 👉kararlılık ve disiplin var 👉Sonuç garantisi var. 📲📲📲📲 Bunun için önce benden eksik Herbalife ürünlerini temin etmelisin ve 📲📲📲📲 ZOOM Programını telefonuna veya bilgisayarına yüklemelisin. 🌟👉 Hangi şehirde ya da hangi ülkede olduğun önemli değil , bir/iki gün içinde ürünlerin elinde 💪💪💪 Katılım ve MARATON programının ayrıntıları için ürünlerini al ve önce bu gruba katıl. . . . . #spor #iyiyaşıyorum #güneenerjikbasla #form #pilates #diyet #shake #fitness #gym #evdefitkalherbalife #herbalifeshake #egzersiz #sağlıklıbeslenme #herbalifenutrition #h24 #enerjikol #cr7 #healtylifestyle #herbalife #evdekaltürkiye

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Traditionally designers have used metal as borders around rooms or between tiles. Our new #Form collection integrates metal as an insert within the tile adding a touch of of luxury and splash to your space #tiles #interiordesign #tilefordays #tiledesign #realestate #marble #construction #commercialrealestate #moderndesign #interiorarchitecture #kitchendesign #kitchenremodel #bathroomdesign

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Hope you all aren't too sore after Murph! . Swipe to see the do's and don'ts of skull crushers! . Here are correct steps and common faults ✅Engaged core ❌Arching back (gap between back and floor) ✅Keep elbows in ❌Letting elbows flair out ✅Straight dumbbell path ✅Upper arm does not move ❌Fully lock out (keep those triceps working) ✅Controlled movement throughout . Let me know how this goes and if it helps you out! . . . . . #skullcrushers #tricep #triceps #workout #gym #fitness #form #gains #strong #strength #deadlift #muscle #informative #protein #workhard #crossfit #fitnessmotivation #motivation #athletics #hustle #training #fit #workoutgear #lift #fitnessaddict #crossfit #workoutideas #exerciseoftheday #fittips #strengthtraining

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The materiality, idea and creation of an artist editions might feel out-of-date and to some people „vintage“ in our times of mass and social media overloads, but German born artist Blinky Palermo’s recent show at Cologne’s Museum Ludwig proved exactly the opposite. The show encompassed a complete set of the artists editions and features a wide range of media Palermo used for his wonderfully graphic, and yet vital while still conceptual works: silk screen and offset print, lithography, objects and templates for the owner to color it for oneself. Through the editions as a medium of reproduction curator Julia Friedrich writes, Palermo „rad­i­cal­ized two fun­da­men­tal ques­tions: doubts about im­age and work, as well as the re­flec­tion on in­dus­trial form and col­or im­ple­ment­ed in art“. Truly, his works still seems radical, enlivening and progressiv - just like the presentation itself, especially because it presented all editions produced in the artists short live until 1977 at once, which transgressed and enriched his body of work with real historic gemstones. Congratulations to @museumludwig & curator Claudia Friedrich for such a comprehensive and historical show - and to Ul­rich Rein­ing­haus for his wonderful donation 👏🏻 #M­LxBlinky­Paler­mo #blinkypalermo #museumludwig #köln #edition #gallery #arte #artoftheday #artshow #show #contemporaryart #art #artgallery #contemporaryartist #artistic #artsy #exhibition #arts #artist #program #visit #artwork #cologne #museum #blinky #geometry #form #print #paper #collection

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Cucine diverse ❤️ Ispirato al cassero in cemento, FORM è una superficie in gres porcellanato effetto cemento capace di infondere all’architettura contemporanea tutto il fascino di un contesto industriale. @ceramicasantagostino #form #cemento #interiordesign #cucina #effettocemento #effettocementocasserato #industrialdesign #industrial #designinspiration #interiordesign #designindustrial #home #myhome #myproject #gresporcellanatoeffettocemento #ideecasa #designinterior #architetto #architecturedesign

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00.00- 3 mil daha leslie ardından uyku öncesi yeşil+beyaz çay ☕️ (bugün beze yapmıştım ondan bir tane yedim yaklaşık 45 kalori bir tanesi #fit #diet #diyet #diyetteyiz #fitness #kiloverme #saglikliyasam #sagliklibeslenme #sağlık #form #spor #kahve #banana #cardio #pilates #strawberry #istanbul #motivasyon #blackchocolate #health #healthy #foodporn #yummy #coffeemug #instagood #instagram #instalike #sunum #leslie #smoothie

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Thank you to everyone that managed to tune in last week and watch my 2nd live workout on the @aoc_sport Facebook page. Hope you all enjoyed it! Well done to everyone that got involved and thank you again for tuning in. I will be going live again in 2 weeks time for another ‘all ability levels’ workout. See you again in 2weeks time 😄 @aoc_sport @activeiq

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Posted @withregram@dr.surdykapt CARPAL TUNNEL REHAB . Carpal Tunnel Syndrome (CTS) is a condition involving the median nerve as it passes through the wrist to supply the hand. However, as you can see in the picture above, it runs along the entire arm. Therefore, I utilize a multifactorial approach to address the many factors that may be associated with CTS. . First and foremost, I think it’s important to identify any possible triggers. These include, but are not limited to, lack of sleep, increases in stress, prolonged positions, and certain movements or exercises. Write them down. Make a list if you notice a trend. Modify the things you can. Don’t worry about the things you can’t. . Next, move often! The first video demonstrates options that can be performed periodically throughout the day. You can spend 1 minute every hour during your workday or find a routine that works well for you. Comfort is key here. Longer durations or higher intensities aren’t necessarily better. . Lastly, get the rest of the arm, shoulder, and spine moving. These exercises can be used as part of your warmup, or you can spend 10-15 minutes 1-2x/day (morning and night) developing a sequence that feels good for you. It may be beneficial to ease into wrist extension, effortful gripping, repetitive wrist motions, and anything that may irritate your symptoms initially. . Tag a friend and let me know what you think! . . . #Physicaltherapy #physicaltherapist #triggerpoint #injuryprevention #myofascialrelease #rehabilitation #backinmotion #pysio #spikyball #revcaptioning #selfhelp #exercisephysiology #pilates #pilatesreformer #pilatesbody #pilatesfit #squat #squats #practice #form

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Distant step relatives... One; a Mercedes powered by Porsche. Another; a Porsche built with our 911 and 356 left overs. Both; totally loveable and perfect. ___________________________________ #Porsche #550 #Spyder #Mercedes #500E #Sedan #Silver #GoCart #Black #Wolf #German #Engineering #Car #Shots #Functional #Art #FDF #AutomotivePhotography #FunctionDrivesForm #Function #Drives #Form #European #Beauty #HisAndHers

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#futurium #building in #berlin just opened a few months ago. It has a unique surface, which reflects #light and #clouds. It lies on the bank of the #spree like a giant #diamond . . . . #modernarchitecture #architecture #form #structure #symmetry #cityphotography #city #sightseeing #germany #reflections #reflection #sky #glass #mirror #beautiful #buildings

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Ponerle color al sin sentido . Postal 10 x 15 Lapiz y marcador. . . . . . . . #ko #soyko #art #soyarte #koart #artistaemergente #abstract #color #instaart #formas #postal #design #instapostal #printart #form #artistboy

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If there is one thing I appreciate is the greatness of trees. Check this one out 🌳🌳🌳🌳 #trees #greatness #forest #bosque #campinas #brazil #arvore #rainforest #nature #unique #love #green #leaves #branch #trunks #sky #day #blue #form #roots #photooftheday

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Way too much Pimms was consumed before making this video but fingers crossed it’s still helpful 🤞 do you get achey lower back, especially whilst doing things like flutter kicks? Are you not feeling your Glutes during exercises? Tight hip flexors or prone to lower body injury? Posterior pelvic tilt is soo important! . 💠When we’re in posterior pelvic tilt, everything is aligned in the best way possible - meaning the distribution of activation is the best it can be - meaning better glute gains and less risk of injury just to name a few benefits. . . 💠1. Anterior Pelvic Tilt - very common, bum sticking out a bit, curve in the lower spine - looks good but we don’t want it whilst gymming . . 💠2. Posterior Pelvic Tilt - doesn’t look pretty, but it’s optimal . 💠3. How to correct anterior pelvic tilt - engage your core and squeeze your Glutes. Tilt hips backwards or ‘tuck hips under’ - whichever cue helps you most . . 💠4 & 5. How to get the most out of your glute work - the 📱 screen protector technique!!! So important to maintain posterior pelvic tilt if we want to get max glute gains and the most out of our lower body workouts. . 💠6. Posterior pelvic tilt during core work - achey lower backs etc. Reduce your range of motion and reduce your ‘lever’ by doing tabletop exercises (see my core story highlight) as it’s easier to maintain posterior pelvic tilt during this and therefore less strain on the lower back = better core gains.

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Stil&Form timme med 4 vackra kvinnor, där en fyllde år så det var en present🌸🎉 Vi pratade; Kroppsform. Rensa! Lappar kvar på plagg. Felköp. Jeansmodell💙 Skor. Basgarderob... TACK för förtroendet, härlig energi med härliga kvinnor💛 Nu nattjobb med nästa härliga gäng, mina kollegor. Bästa av två världar i mitt lilla liv💗💗🌸 . . . #stil #form #kroppsform #kroppspositiv #bodypositive #jeans #denim #basplagg #basgarderob #helenastilochform

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Rough turned 7 years ago. I found it under the “maybe” pile located in my old darkroom sink. It just never spoke to me....until this weekend. So happy we got reunited. It’s beautiful wood. Dense, colorful and smooth. I recall why I turned it in the first place! #woodbowl #blacklocust #woodturningshop #bowl #woodenbowl #craft #handmade #woodturner #woodturners_worldwide #giftideas #weddinggifts #weddinggiftsidea #handcraft #decor #interiordesign #form #function #woodart

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Balla mayalanarak 1-2 yıl doğal fermantasyon yöntemiyle hazırlanan Soppia Sandaloz Sakızlı Elma Sirkesi ve 8 adet bitkisel yağ karışımından oluşan Soppia Form Yağı ile sağlıklı zayıflamak artık çok kolay. Bu muhteşem ürün hakkında detaylı bilgi almak ve sipariş vermek için hemen Whatsapp Müşteri Destek hattımızı arayın! 0530 450 5600 #soppia #sirke #yağ #form #formoil #zayifliyoruz #diyetteyim #diyetteyiz #beslenme #zayifliyorum #kiloverme #sağlıkliyasam #zayıflamak #zayıflamaçayı #kiloveriyoruz #kilovermekistiyorum #dengelibeslenme #sağlıklıbesleniyorum #sağlıklıbeslenme #diyetkolik #kilokaybı #bitkiçayı #onlinediyet #sağlıklıtarifler #spor #fitanne #diyet #diyetyemek #diyetisyen

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MAGIC-X GOJİBERRYY TEADETOX Nasıl kullanılır? Bir bardak sıcak su içerisine bir poşet Magic-x, Teadetox ilave edilir. Eriyene kadar karıştırılır. Toz tamamen eridikten sonra içilmelidir. Günde iki kez sabah kahvaltıdan, akşam ise yemekten 45 dakika önce tüketilir. Şeker ilave etmeden kullanılır. Ürünün vücuda en faydalı etkiyi verebilmesi için kesinlikle yemeklerden önce kullanılması gerekmektedir. Gün içeresinde tüketeceğimiz sıvı en az 3-4 litre olmalıdır. Hazır meyve suları, alkol, şekerli ve kafein oranı yüksek olan içeceklerden uzak durulmalıdır. Hamur işi, hazır gıdalar ve şekerli yiyecekler kesinlikle tüketilmemelidir. Magic-x, Teadetox kullanımından sonra tokluk hissi verdiğinden, öğün atlamamaya özen gösterilmelidir. Gün içerisinde yağ oranı düşük, lif oranı yüksek olan gıdalar mutlaka tüketilmelidir. Tavsiye edilen günlük porsiyon aşılmamalıdır. İçindekiler; Pirinç kabuğu tozu ekstrakt, Biberiye ekstrakt, Brokoli ekstrakt, Ekinezya ekstrakt, Goji bery ekstrakt, Yaban mersini ekstrakt, Yoğurt otu ekstrakt, Cüce palmiye ekstrakt, Huş ağacı ekstrakt 📲www.emline.com.tr ☎0090/2247160022 #zayiflama #kapsül #sağlık #yaşam #zayiflamakistiyorum #fityaşam #sağlıklıyaşam #kilo #kilosorunu #kiloveriyorum #kilovermek #beslenme #magicx #incelme #diyetisyen #obezite #form #formdakalma #beslenmeuzmanı #hızlıkiloverme #diyetcay #zayifliyalım #istanbul #detox #magicxtea #ankara #capsüle #magicxcaps

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L’École Polyvalente à Chapelle International à Paris. par TOA Architectes Associés Elementary School at Chapelle International development in Paris. Designed by TOA Architectes Associés @toa_architectes_associes - -- --- ---- ----- #toa #toaarchitectes #ecole #school #elementaryschool #france #form #architecture #architecturephotography #archdaily #architizer #architectureporn #light #moderndesign #modernarchitecture #minimal #minimalism #minimalarchitecture #urban #urbanspace #layers #facade #construction #mediumformat #fujifilmgfx #brickarchitecture #cantilever #chapelleinternational #parismaville

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MAGIC-X GOJİBERRYY TEADETOX Nasıl kullanılır? Bir bardak sıcak su içerisine bir poşet Magic-x, Teadetox ilave edilir. Eriyene kadar karıştırılır. Toz tamamen eridikten sonra içilmelidir. Günde iki kez sabah kahvaltıdan, akşam ise yemekten 45 dakika önce tüketilir. Şeker ilave etmeden kullanılır. Ürünün vücuda en faydalı etkiyi verebilmesi için kesinlikle yemeklerden önce kullanılması gerekmektedir. Gün içeresinde tüketeceğimiz sıvı en az 3-4 litre olmalıdır. Hazır meyve suları, alkol, şekerli ve kafein oranı yüksek olan içeceklerden uzak durulmalıdır. Hamur işi, hazır gıdalar ve şekerli yiyecekler kesinlikle tüketilmemelidir. Magic-x, Teadetox kullanımından sonra tokluk hissi verdiğinden, öğün atlamamaya özen gösterilmelidir. Gün içerisinde yağ oranı düşük, lif oranı yüksek olan gıdalar mutlaka tüketilmelidir. Tavsiye edilen günlük porsiyon aşılmamalıdır. İçindekiler; Pirinç kabuğu tozu ekstrakt, Biberiye ekstrakt, Brokoli ekstrakt, Ekinezya ekstrakt, Goji bery ekstrakt, Yaban mersini ekstrakt, Yoğurt otu ekstrakt, Cüce palmiye ekstrakt, Huş ağacı ekstrakt 📲www.emline.com.tr ☎0090/2247160022 #zayiflama #kapsül #sağlık #yaşam #zayiflamakistiyorum #fityaşam #sağlıklıyaşam #kilo #kilosorunu #kiloveriyorum #kilovermek #beslenme #magicx #incelme #diyetisyen #obezite #form #formdakalma #beslenmeuzmanı #hızlıkiloverme #diyetcay #zayifliyalım #istanbul #detox #magicxtea #ankara #capsüle #magicxcaps

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#criticaleye #findoftheday In honor of the very happy and gloriously noisy birds this year, this “Birds-on-a-Tree” puzzle /balancing toy /display piece, which perfectly encapsulates the spirit & design philosophy of the terrific company that was Creative Playthings, founded in NYC, 1945, by Frank and Theresa Caplan. Their goal was to create simple, beautiful educational toys that would promote creativity and imagination—and indeed this puzzle lends itself to an endless variety of arrangements of birds in and around the tree, which stands sturdily on a smartly rotating puzzle piece of a base, while requiring patience and balancing skills for sure! Then, when one is done playing, it fits neatly back together as a flat puzzle (not super easy!)--in this case to be stored in its original Wanamakers department store box. I believe early 1950s or so and fairly rare to find. While the "tree" shows some fading and a few tape stains--which one often sees on these, I believe from how they were originally packaged--it is in good overall condition with very little paint loss, no notable warping to the wood, and still really great looking! Puzzle measures 12" t x 9" w x 13/16". Box is 12 7/8" x 9 3/4" x 1 1/2" and shows some wear. $130. Up in the shop. Click first photo for link.

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Unconcious fear . . . . #photography #unconcious #fear #nightmare #shadow #figure #unknown #form #art

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Full body resistance band workout today! Resistance bands are a great substitute for weights, all you need to do is be creative! Tag a friend to workout with and challenge each other! Complete 3-4 rounds of 10-12 reps each. Remember to maintain proper form and quality of movement, quality over quantity always! 1. Resisted deadlift to squat 2. Upright row with band 3. Hip thrust and tricep extension 4. Resisted shoulder abd 5. Split squat with bicep curl Tell us below what you’ve done to be innovative with your workouts! Questions about #form, #modifications or how to get #creative? Comment below! Show support by saving for later, tagging a friend or sharing to your stories!

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*TIP TUESDAY* Today’s tip of the day: In TAPBACKS, to fully engage your core, keep your elbows in and knees behind your resistance knob. Focus on holding your core steady as you tap back to front! Thanks for reading today’s tip of the day! Don’t forget you can tap it back with Rene TOMORROW at 12pm on Brewery Bootcamp HQ on Facebook. #cycleden #cycledenismyzen #tiptuesday #tapbacks #form #cyclelife #spinclass #supportsmallbusiness #denverfitness

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Karl-Marx-Allee #35mm #kodak #portra800 #shootfilm #form #architecture

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Some knits in @bonmagazine photo @beatac stylist @nicolennig mua @linneahellbom model @ameliakjellin

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Bench’te Yeni Açı Bench press’te, aklı başında adamların bile akıl almaz ağırlıklar altına girmelerine yol açan bir sebep var.. Bu sebep, muhtemelen halis muhlis insanların tuttukları takımın renklerine boyanmış yüzlerle maça giderek taşkınlık yapmasını sağlayan hormonal uyumsuzlukla aynı kökene dayanıyor. Ancak bench press’in etkisi fiziksel ve bu etki omuzlarda başlıyor. Bu güç gösterisinden vazgeçmek yerine, birkaç ayarlama yapmaya ne dersiniz? Ulusal Güç ve Kondisyon Birliği’nin yayımladığı Güç ve Kondisyon Dergisi’nde yer alan bir inceleme tezi, bench press mekanikleri ve buna bağlı sakatlanmaları araştırarak, tutma genişliğinin güvenlik için önemli bir unsur olduğu sonucuna vardı. İngiltere’de yapılan bir araştırma, ellerinizi omuz genişliğinizin 1,5 katından fazla açmanın, omuz sakatlanması olasılığını önemli oranda arttırdığını gösteriyor. Bu konumda bench press yaparken, üst kollarınız egzersizin alt noktasında gövdenize dik şekilde yakın durmaya zorlanır (kollarınızın ve gövdenizin “T” oluşturduğunu düşünün). Ağırlık yüklü bir çubuk tutarken, bu konum ön omuz başlarına basınç uygular ve bağdoku gerilimini önemli ölçüde arttırır. Bu sadece acı vermekle kalmaz, omuz sakatlanmasına da yol açabilir. Tüyo: Sakatlanma riskini azaltmak için, tutuşunuz omuz genişliğinin 1,5 katından az ve üst kollarınız yanlara doğru en fazla 45 derece açıda olsun. Çubuğun neresinden tutacağınızı anlamak için spor salonuna ölçü aletleri getirmeye gerek yok. Bench press’in en alt konumunda çubuk, göğsünüzün alt kısmına dokunduğunda dirsek eklemlerinizin yaptığı açının 90 dereceden büyük olmadığından emin olun yeter.

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Been working on the wickets lately. Haven’t raced in almost 2 years so my form needs some cleaning up 🧹 . . Running over wickets helps promote good front side mechanics when sprinting 🏃🏽 . . I use wickets with the athletes I coach as they help get the foot down underneath you quickly therefore making your form more efficient 🗝 . . @trainstationballymount . . #trainstationballymount #coach #gym #athlete #trackandfield #sprinting #form #tekkers

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UNI_Q is your best robo-assistance! Made by LEMON LAB! The LEMON LAB is part of my universe, the crazy lemon lives in it and invents amazing things, but you can't buy them! By chance, you may find a box on your doorstep with instructions for use)) . Link in bio https://www.artstation.com/lemon_uni 🍋 . @omakstrofimov7 @skillsupschool . . . #skillsupschool #skillsupmoscow #cg #2d #artwork #concert #props #robot #lemon_uni #sketch #illustration #drawing #digitalart #characterdesign #instaart #character #art #aesthetic #draw #sketchbook #graphic #lineart #painting #artistic #print #scifi #mood #textures #form #Artstationhq

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طرح معماری ۴ طراحی دانشکده هنر و معماری با تشکر ویژه از استاد عزیز و دوستان همیشگی #art #architecture #culture #design #designer #engineer #architect #form #formal #future #presentation #studiodesign #mind #mood #university #sustainable #sustainabledesign #new #material #education #student #architectural #architecturehunter #archistudents

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