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@02fityasam

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@marino416

Working out alone sometimes means not having a spot and can lead to injury if not careful. It can also mean a lack of energy and motivation brought to the gym. Going in with a plan, concentrating on proper form, and using the right amount of weight are all strategies that will keep you safe and get you the results you desire.💪🏼 - - #bouldershoulders #shoulderday #shoulderpress #morningworkout #hardwork #form #gymmotivation #gym #fit #fitness #bodybuilding #powerlifting #physique #aesthetic #training

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@cigdemleformdaa

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@shotca.art

😍Welcome to @Shotca.Art - Industry Leading Fine Art Gallery Online! - 🤗Can’t believe it is almost the weekend! Show some love by following @SHOTCA.ART - ⭐️Oil paintings are always one of a kind. Culture, realism, and beauty are what “Tuong” is all about. 🎨 - ❤️Title: “Tuong” crafted beautifully with oil on a 40” x 30” in canvas by the one and only Khanh Nguyen ( @imkaynguyen ) - This piece is available for sale, DM for details 📱 ___________________________________ #Shotca #ShotcAart #Art #Arte #visualart #nwsa #realism #artists #island #passion #aesthetic #love #design #cayman #form #artforsale #2018 #lovely #contrast   #collectors #artcollector #collector   #print   #mixedmedia #gallery #love at Washington, District of Columbia

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@arttire

City made of stone ◾◽ - Free delivery Friday is almost upon us- get your orders in from midnight onwards ⚡ at Munich, Germany

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@maceo.run_tolosa

{RUN} J'ai tellement kiffé cette journée.1000 choses à faire mais tout est fait. Et ça comprend un peu de natation et une séance fartlek sur piste. La 2nde et ça progresse de 20sec au kilo. 💪 malgré la natation un peu avant. . Je pense que les conditions : le temps était parfait pour prendre bcp de plaisir. . La journée se termine tout est fait sauf mes valises pour un WE dans les Alpes. . Le marathon se rapproche. La grosse période est là. On lâche rien malgré les périostite, je bosse dessus souvent et j'accepte la blessure...du coup j'ai la sensation que ça va mieux et ça fait plaisir. . Vous aussi vous avez profité du temps pour sortir ? . Bonne soirée à tous 👋 at Balma Sporting Club

1
@twisting.lucy

rip my dry socks 🙊 - -i like my form kinda oops 🙊 luisa better appity tapity - - - #gymnastics #yeehaw #cheerleading #cheer #gym #form #badform #bhs

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@artformarchitects

Another visual of our recently approved new build house in south Manchester. The main living spaces are contained in a buff brick base which stretches out towards the garden and opens up to the outside. The bedrooms are contained in a contrasting black timber clad volume sitting above. Looking forward to seeing this start on site later in the year! . . . #newbuildhome #planningconsent #Artform #suburbanstreetscape #house #bespokedesign #selfbuild #familyhome #happyclient #residentialarchitecture #housing #contemporarydesign #architecture #infillplot #sale #manchester #blacktimbercladding #planningapproval #buffbrickwork #form #scale #massing #design #thebestnewarchitects #tbna at Sale, Cheshire

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@longjonbadfellow

Make time for what moves you Even if the day feels lost It’s never too late Nothing is set in stone There is no death sentence of an idea This moment is always yours A day is never lost that can’t be reclaimed When form is your enemy break it down Let the structure you thought held you up fall down... destroy it Let it fucking crumble Let it burn to ashes Release all the pent up energy The fear The pain The regrets Like ashes floating in the wind the energy is released and transformed Let them go A new dawn The path to heaven New soil to plant in New roots A new earth With renewed energy form can once again be built rooted in the earth we can reach for heaven A new structure has risen One that feeds and holds us up Never give up All is forgiven Trust always Know that beginnings and endings are part of this life Surrendering isn’t giving up if it’s transformation We are divine light made from the void of darkness Light came from the void and thus there are two lights the greater and the lesser Nothing is ever lost that can’t begin again You are everything We are everything The void and the light The one and the all ⚡️🙏⚡️ #reclaim #nothingislost #void #light #creation #rebirth #lifedeathlife #energy #form #surrender #beginagain #trust #letgo #transformation #divinelight #consciousness #subconsciousmind #intelligentlight #mindfulness #words #poetry #model #malemodel

1
@bossbabefitnessbyyvie

I happen to really like using the Smith Machine, especially when I have nobody to spot me! Business as usual, with or without a spotter! #booty #form #work #bossbabe

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@producture

PAPER CLAY COLLECTION X Paola Paronetto. · “The collection pieces get their individual texture from the addition of paper pulp and fiber to the ceramic mixture, which gives each object a tactile and interesting surface.” · @paronettopaola · #product #design #productdesign #furniture #architecture #architect #structure #design #interiordecor #decor #interiordesign #minimalism #natural #round #form #organic #curve #vase #ceramics #clay #claysculpture #sculpture #texture #color

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@fancynancydoescoolthings

Fancy Nancy’s studio friends ••REPOST @madchillen •• “Naked in the studio . . . . . #mannequin #naked #body #man #woman #artstudio #richmond #richmondva #mannequinchallenge #nohead #art #form #redhair #workshop

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@waheed_kushkaki

Are you utilizing the hip thrust? One of the most important exercises you may not be doing 🍑🔥 - If you aren’t doing some variation of hip thrusts you need to ASAP! For all you dudes out there that think you are to cool for hip thrusts leave that ego at the door! This exercises has helped out my workouts and bad habits during squats and deadlifts, it is one of the best movements you can perfect. Here is why: - 1️⃣ Not only does it strengthen your glutes, but it also reduces lower back pain and hip flexor inflammation, as it teaches you proper hip to knee coordination 2️⃣ Your glutes are one of the most powerful muscles in your body and this exercise will help restructure your glutes 3️⃣ Hip thrusts will also increase your squats and deadlifts and basically any leg day lift 4️⃣ Improves body posture and movement - If you have never done hip thrusts before start out with glute bridges and work your way up. You can injure yourself so make sure you perfect form first. The difference between the two is with a bridge you are flat on the ground and with a hip thrusts your back is elevated on a bench of some sort. I am blessed to have an awesome hip thrust machine @saiyanstrengthgym but there are plenty of ways you can do this exercise so no excuses!! 💯 - Any questions on form or how to perfect this exercise shoot me a DM or comment on this post and I will help you out. Have a great day, you are awesome! 😊💪🏽 - - - - #fitness #glutes #🍑 #hipthrusts #guyswithglutes #workout #squats #legday #fit #goals #gains #instafit #fitnessmotivation #personaltrainer #coach #inspiration #form #activation #getfit #fitlife #fitfam #training #fitspiration #fitnessgoals #sonomacounty #teamlpfitness #Saiyan at Saiyan Strength Gym

3
@besindanisman

at MACFit Ortaköy

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@stankadolinska_ifbb_pro

🍫𝘉𝘦𝘪𝘯𝘨 𝘳𝘦𝘢𝘥𝘺 𝘪𝘴 𝘢 𝘱𝘳𝘦𝘳𝘦𝘲𝘶𝘪𝘴𝘪𝘵𝘦 𝘧𝘰𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴.🍫 #ifbbfitnesspro #ifbbpro #ifbb #fitness #fitnessgirl #girls #girl #body #bodybuilding #dream #chocolate #form #performence #transformation #fit #black #wonderwomen #women #photo #athlete #physique #sport #model #bikini at Slovakia

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@jason_d_weightloss

Any moving is good when you’re trying to lose weight lol. I love playing football so when I get bored on break at work I try to find coworkers to go play catch with or just do something as simple as take a walk! P.S. anyone in IL need a qb? Lol _____________________________________________ #fitness #health #healthandfitness #weightlossjourney #weightloss #weightlosstransformation #live #livehealthy #lowcarb #happy #lifting #work #workout #food #workoutmotivation #losingweight #healthyfood #healthy #quarterback #gym #gymmotivation #training #motivation #form #swolepatrol #weightlifting #eatingbetter #ketoish #football #progress

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@primalgym

Longtime members of Primal Academy, Marc (L) and Paul (R), took our new Foundations & Fundamentals class (taught by Bootcamp Coach and Personal Trainer, PJ Palacpac: @physical.journey) this past Sunday, proving that it’s never too late or a bad idea to review movement basics and make tweaks to improve form. 🏋🏽‍♂️ Whether you’re on trial with us, a new member or have been with us since the beginning, PJ is available to assist you every Sunday from 10-11am with basic powerlifting techniques and push/pull movements. No matter your mission, you will be able to walk into your next class with added confidence to attack the workout. 🙌🏻 See you this weekend!!! 👀 // #form #functionalfitness #techniqueclass #torontogym #instafit #fitness #fixyourform #fundamentals #lifting #weightlifting #learnthebasics #startsomewhere #leslieville #torontofit #stopexercisingstarttraining #neverstoplearning 👟 at Primal Gym

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@acropanther

Yesterdays workout was something else. My mind has evolved so much in two years. HSPU's for me used to be about how many i could do in a set. I used to concentrate on the number instead of the form. I would set my heart on the speed rather than the journey. It pays to take your time, thats how gems are made #hspu #handstand #tuckup #gymnastics #journey #acrobat #acrobatics #acro #power #streetwork #calisthenics #form #alignment #steady

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@lumicecile

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@toryirvineart

Been inspired by #simpleshapes and #everydayobjects for as long as I can remember - #simplicity #pattern #form #inspiration

1
@ilgen5160

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@bal_perisi

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@_formwork

I was originally drawn to making concrete things by people making pots and pottery. I make three different sized vessels. This being the smallest, the shape and size arrived at fits in my hand, it’s stackable and could be used as a vessel to hold many different things, from jewellery to stationary . . . . #concrete #beton #castconcrete #form #texture #materiality #geometry #handmade #tactile #productdesign #modernmaker #contemporarycraft #craftindustry #minimalist #minimalism #simplicity #modular #stackable #maker #madeinscotland #formwork #designmilkeveryday #3dhubs #craftscotland #etsy at Edinburgh, United Kingdom

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@joe.dawson45

My hand writing sucks but here’s today’s workout I focus on form. Don’t kip, don’t push press, do full dips, and don’t rock when you curl: 4 rounds: 10x barbell standing military press. 10x barbell curl, 10x barbell upright row, 10x weighted dips. Then 4 rounds: 20x medicine ball triceps pushups, 8x slow reverse grip pull-ups, 10x close grip bench, 10x sandbag curls, 20x dips (DON’T kip!), 20x 4 count flutter kicks. #fitness #workout #diet #functionalfitness #gymtime #injuryprevention #form #getitin #dothedamnwork #strengthtraining #strength #fatloss #menshealth #womenshealth #fitnessmotivation #dadbod #arms #upperbody #triceps #thosedipssuck #travelfitness #gym

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@cervumbarbell

Feels good to be back. Keeping it light to get back in the swing of things 🤘

1
@lokmanbektas2

BEKLENEN CAY GELMISTIR Uzak Doğu'nun Yemyeşil Harikası Matcha'nın Vücudumuza Mükemmel Faydaları Var! 💦İyi bir antioksidan. ... 💦Bağışıklık sistemini güçlendirir. ... 💦Tip 2 diyabeti kontrol altına alabilir. ... 💦Kardiyovasküler sağlığı geliştirir. ... 💦Enerji verir. ... 💦Vücutta detoks etkisi: ... 💦Rahatlama ve zihinsel uyarıyı sağlar. ... 💦Enfeksiyonlara karşı koruyabiliyor. Siparis için 05532507493 Veya dm den yaziniz... #ustunkayanurslokmanhekim #degirmenciali #adana #yuregir #seyhan #cukurova #detoks #detox #matcha #matchacay #yesilcay #diyet #diyetisyen #form #formcayi #antioksidan

1
@noahpriestaf

sunrise

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@grown_clothing

International day of forests - This day celebrates and raises awareness of the importance of all types of forests. . On each International Day of Forests, countries are encouraged to undertake local, national and international efforts to organize activities involving forests and trees, such as tree planting campaigns. . We head west in the morning to continue our tree planting campaign - our goal is to help reforest Ireland for climate and people. . We are honored to be doing this alongside our tree partners @moyhillfarm @honestcaptain and with some friends from @tangfood @calendar.coffee and @grow_hq . . We also be setting up at our stall at the incredible @doolinsurfest which is running from Friday till Sunday. . Be sure to check out @mrdonaldineen the @wildatlanticseaweedbaths our good friends at @aum.stone and most importantly the environmental panel discussion on Sunday with @rayofoghlu @honestcaptain @miseanja @graceforeurope and Fergal Smith - this is one is not to be missed. . #organic #instastyle #fashionblogger #style #sea #design #instagood #fashion #california #ootd #clothing #liketkit #environment #sustainability #adventure #climbing #yoga #surf #surfing #ocean #fashionaddict #instafashion #vegan #mountains #vanlife #ireland #form at Doolin Surfest

2
@beyzamehmetozcelik

at Forum Çamlık

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@mddiyet

at Ankara, Turkey

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@mari_rantanen

Working the best way to enjoy a rainy day #progress #painting #process #colour #contemporary #patterns #form #meaning #space #feeling #contemporary #Art

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@highlines.design

at Wiesbaden, Germany

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@charlie_.wood

Recovery. Medical Drone - 5G robotic surgical suite with integrated biocompatible cellular printing. Graphene operating table allowing 360 degree patient access. Global Healthcare Network - Localized Remote Focus. #design #robot #3dprinting #cell #therapy #drone #form #industrialdesign #surgery #medical #healthcare #5g #remote #access #tech #colocation #paradigmshift #graphene #hospital

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@zayiflamak_istiyorum_mersin

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@rrezeblog

#Simplicity is the key to find the balance between the #form & #functionality. ~ Rr. Xh.  @rrezeblog #quote #inspiration

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@justapigfarmer

For those asking about carry options on the @redmeatsteel Rooster like @classic_mcqueen and others have posted about. It is a very positionally non dependent piece made for ease of access with a full fighting grip from any draw. The handle shape and angle in the neck puts the blade where you want it. It grips simple and point forward produces nearly a pistol grip . Alice and Chains Rooster is only fitting. #redmeatsteel #socialsteel #knife #knivesdaily #knifestagram #knifecommunity #blade #steel #edc #edcig #everyday #carry #functional #form #simple

4
@kyulx

Title: Night Train. Mixed media on paper. (23x19cm) . . . Took me 4 rides to figure out how the pattern loops, Inspired by Merseyrail . #art #artwork #painting #illustartion #drawing #male #female #beauty #curves #landscape #pastel #watercolour #colour #contemporaryart #artinla #artinnyc #modernart #abstractart #expressionism #expressionismart #cactus #merseyrail #bodyparts #form #legs #amadeuskyulx

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@livewell_coaching

Snapshot of today’s session with @big_g1987 . it would be amazing if everyone had the attitude that this guy holds. Gerard has realised that through many years of uneducated lifting and grinding that he needs to fix the body, so to speak. Today we had a whole session planned out but Gerard’s willingness to learn what he’s doing and why he’s doing it resulted in a day of teaching the hinge. Although, by lord did he nail it in the end. He comes in, he works his ass off and he leaves with a huge smile on his face. Well done buddy! Big things to come from you 👏 #coaching #learning #hardwork #motivation #dedication #coach #fitness #movement #mobility #training #body #client #fitfam #irishfitfam #gains #knowledge #mobilitytraining #hinge #deadlift #posteriorchain #excercise #form #train #eatwell #movewell #livewell

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@mindbodyconfidence_pt

- T Bar Row⁣ ⁣ What? ⁣ ⁣ The T Bar Row is a great exercise similar to the bent over Row in some aspects! It mainly works your back and secondarily your shoulders and biceps.⁣ ⁣ How? ⁣ ⁣ 1. Position a bar into a landmine attachment or in a corner of the room to keep it from sliding. Add the appropriate weight for your rep range. ⁣ ⁣ 2. Stand over the bar, with your legs straddling it and position a handle around the bar next to the collar. Use your hips and legs,to rise to a standing position.⁣ ⁣ 3. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.⁣ ⁣ 4. Pull the weight to the top of your abbs, by retracting the shoulder blades and flexing from the elbows. Do not jerk the weight up or use momentum from your legs during the movement.⁣ ⁣ 5. After a short pause, return to the starting position and repeat 🙌⁣ ⁣ Any questions, feel free to fire them over 👌 #tutorial #backworkout #back #row #health #pt #learn #form #technique #weighttraining

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@theartofoc

💥100th POST!💥Can’t believe I’ve made it this far. Here’s a Gym Teacher based on my memory of R Crumb’s, Amazon/Ideal Woman work. Adopting his style while working my own memory of her. #drawing #artwork #style #art #draw #pencil #pencildrawing #female #power #sketches #artistsoninstagram #new #work #2019 #form #body

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@ilgen5160

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@duncan.parks

Minorlith

2
@thinhtvo

Third year in Boston : A #thursday #afternoon : #thesis#form #quicksketch #smallmouthbass _micropterus_dolomieu• #eastcoast ° #informationage ••about #human and #machine#urban • • graduate #architecture • • #photooftoday ••••••• #architect, #engineers, #industrialdesigner , product #designer s, managers , #photographer s• #design ••••• •ncarb •• • • #massachusetts #newyork#traveller #architectural #researcher , #boston grad ••• •• #instagood #instadaily#igboston • 20190321 1530i at Boston, Massachusetts

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@threecupsofteaa

2
@studentartedit

BA AT ANTWERP FASHION DEPARTMENT, competition: ‘Price of the Drawing Teachers’⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It's my application for a drawing competition I won.” @rittlermaximilian (currently doing Masters at Antwerp Fashion Department)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #art #artist #creative #body #drawing #young #youngcreative #gouche #paper #sketch #form #human #paint #colour #inspiration #inspo #artofinstagram #instaart #antwerp #fashion #student #uni #belgium #garment #concept

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@jamainefalcon

#form ni marapper wakule bench ..wat am about to drop ni cold itabidi wadunge trench ...ata ukiuliza Timmy atakuambia ame tii(t) dat ...Caz I'm three times makavelli unaeza niita six pac #THUGSOME #cc

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@ofc_shredded

3
@fit.yasam.asil

at Istanbul, Turkey

3
@formbella_turkiye

0
@gymmanjohn

WORKING AT 85% weight this week at 3x5 my chest is still dead 💀 on fire 🔥 from Monday then legs day squats on Tuesday my legs🦵🏼 still don’t feel my own 😂 I a can hardly walk or sit down ha ha then lastnight was shoulders workout 🏋🏻‍♂️ and I havnt even done my deficit deadlifts or barbellrows yet 😤 lets not even go there I’m feeling F% #ked up 😂 I’ma take a well deserved earned rest day 😝 my hips my shoulders and chest need it 😂 my head is telling me YES Train but my body is telling me NOOOOOOO So I will listen to my body for a change 🙄🥵🤔🤣🤣🤣😂 🤷🏼‍♂️ #bodyweightworkout #progress #gains #motivation #fitness #strengthtraining #wendler531 #gymforlife #fullbodyworkout #deadlift #form #progress #fitfam #powerlifter #powerlifting #1rep #fullbody #bodybuilding #strengthshopuk #gymlife #gymman #gymboy #strengthtraining #nike #crossfit #deadlifters #musclefit #saturday #booty #startingstrength #hardworkpaysoff @deadlifttillimdead @deadliftdawgs @strengthshop @startingstrength @australianstrengthcoach

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@tormosin.s

at Perm, Russia

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